gym

I spent 4 years out of the gym I decided to sign up for a gym membership to get back into shape my first session I did a total body workout and the next day I could barely walk I was so sore it’s very disheartening how do you get back into it after being out of the gym so long and how long will...

I trained at one of those Meathead gyms where guys go around with their heads up and acting tough and all that lol. Anyway we are juiceheads of course to cover up our insecurities. We use lots of steroids! One of the things we love using is geneza pharma because their products work great for us...

I would like to get more gains in the gym. I’m a female and I’m 5’6’’ and 125 pounds when I go workout with my boyfriend I see other women training much harder and heavier then I could ever dream. Would like to get to their level. I’m 28 years old. You think winstrol would be a good option for...

I was wondering which is more healthier if you had to choose between drinking tea and coffee? Just looking to get a hot beverage as we go into winter to keep me warm on a cold day do you add any milk or sugar to it or should I just be drinking it plain and which of these do you like to drink on...

I’ve been experiencing a lot of elbow pain ever since I started to increase my volume in the gym. What can you recommend I start taking to help with my elbows? Bpc157 seems like a good choice, but does it work solo at 500mcg per day and do I inject it straight into the joint? And what should I...

I’ve always had a tough time using oral steroids. I usually get a stomach ache and feel a little nauseous after taking them especially if I take them on an empty stomach. Geneza pharma products are not the same for me. Their products are on point and I don’t feel any problems when I use them. I...

So I am pretty new to the gym and there is a rack with both straight bars and easy bars have different curves to them they have the same weight for each type my question is when I am doing different exercises is it a good idea to alternate on each set or should I stick to one type of bar for the...

my work has its own little gym as part of the facility and I’m now able to train for free so I can cancel my $40 a month membership at my other gym. This is great because I can use that $40 to pay my utilities or I can pay for my groceries. My question is the gym is good size but they primarily...

I’ve recently increased the amount of volume that I’m doing in the gym and my elbows and wrists have definitely not appreciated what I’m doing my wrist get very inflamed sometimes post-workout and all my elbow start hurting the next day when I push down on the joint I feel a pain which...

I’m 21 years old and I’m new to training and definitely new to sarms I was listening to a conversation at the gym and the guys were arguing about hardcore sarms vs. softcore sarms. Apparently there are different classes of sarms. The one guy said that you should never use softcore sarms because...

I was at the gym the other day and some dude walks in there and throws on three plates on the incline bench and he’s doing reps. He’s pretty damn strong I have a hard time even with one plate. I don’t understand how people can get that strong ? What is the secret strategy, I tried to watch him...

I started training at my College gym for the first time and I’m looking for some advice on how to get bigger. Seeing some of the other guys that I’m training with it’s hard to imagine that I’ll ever be as strong as them and it makes me mad What is going to be the best supplement that I can take...

I’m 5 ft tall and about 110 lbs. Obviously being this small I’m not strong at all and I find myself really struggling in the gym to lift anything of meaningful size. I’m 27 years old and I would like to get stronger right now I’m barely able to bench press the regular size bar which is pretty...

I’m a moderately sized female about 145 to 150 lbs and 5’5”. never been an athlete at all I’ve sucked that Sports my whole life but I do have some pretty strong legs upper body though is very weak what do you recommend in terms of steroids to help me get stronger in the upper body so I can hit...

I’m already doing about 24 sets per session and it’s taken me about 70 minutes to get through a workout my volume is very high compared to other people and I would like to get more gains thanks to steroids without increasing more volume up to 30 sets which steroid cycle would you recommend for...

I’ve been going to the gym for 3 months and am very new to this game. Pretty simple title and question. what did you eat today and if you’re just now waking up and haven’t eaten anything yet what did you eat yesterday? Interested in hearing what some of you girls are doing in terms of nutrition...

IronOverload.io Hardcore 60 - Training hard in the gym! why? https://www.evolutionary.org/ironoverload-io-hardcore-60-training-hard-in-the-gym-why/

I’m 24 years old and I started using steroids two years ago I weight trained previously throughout my teenage years and into college. Stayed in pretty good shape and played a lot of sports I’ll admit that don’t only time I feel like going to the gym now is when I am on steroids is this something...

so I come to find out that after a year of squatting that I am doing them wrong lol had a friend of mine go with me to the gym and we were training together and he told me that my feet shouldn’t be pigeon to the inside while I am doing squats and also that I should come down much lower than I’ve...

So I currently get out of work at about 4 p.m. then I will go home and change and go to the gym. I usually get there a little bit after five and then I get home by about 6:15 or 6:30 in the evening I’m curious what you would recommend I eat when I got home from the gym I’m usually in bed by 10 p.m.