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gym

  1. P

    what I can take on the way to the gym

    Looking for a supplement that I can take on the way to the gym to give me the best energy and give me the best sustainable strength. I usually crash during my workouts. It's just something with me. I don't know if it's my metabolism or what but I would like to take something to give me an aid.
  2. Y

    best dosage of melanotan2 or 1 for tanning success

    I've tried the tanning machine at the gym but they keep raising the price and they want to add $30 a month to my membership if I'm going to continue using it. I don't want to pay that. I'd rather just get Melanotan 2 or Melanotan 1. Which one would you recommend and should I hit 40 mg? I have...
  3. Y

    How much warm-up do I need before I hit the gym?

    I've been hitting the gym really hard and I'm a little bit worried that I'm going to pull something or hurt myself. I'm not warming up the way I should. I've read online that you should do at least five or ten minutes of light cardio and dynamic stretches before lifting. Being honest, how much...
  4. B

    What can I take pre-workout?

    I'm looking for the best pre-workout option that I can take before the gym, looking for something to give me some energy. What would you recommend that I run and something that would be more economical for me?
  5. B

    Best routine for a 60+ senior

    I'm looking for the best workout routine for 60+ seniors. I recently joined the gym near me and it's pretty much all old people in the morning so I feel right at home when I go there around 5 a.m. The problem is I struggle with energy and I struggle with pushing a lot of weight. I seem to not be...
  6. Y

    Best bodybuilding routine for someone who took a long break

    Recently took a long break, just busy with work and school and stuff. I'm 21 years old. I took a break for about three or four months. Now I'm looking to get back into the gym. They just opened up a gym close to my school, so I'll be able to walk there from campus. So I'm really excited about...
  7. V

    Need some advice on a good supplement I can take before the gym

    Need some advice on a good supplement that I can take on my way to the gym. I would like to take something because I go to the gym usually around 6 o'clock in the morning, so I want my energy levels to be strong. What are some supplements that have worked for you?
  8. G

    best thing I can take on way to gym while driving

    I'm interested in taking something on the way to the gym while I am driving. I have about a 45-minute drive to the gym, believe it or not. There's a lot of traffic where I live, and also I go to the gym during rush hour. I don't mind it. I like to listen to the radio on the way there. But what...
  9. E

    how would you train your biceps after a time off?

    I took some time away from the gym, just got busy with life and the gym wasn’t my priority. I’m looking to get back into it. My main goal is to boost my biceps. I think that women really love guys with big arms. Can you recommend some good exercises for this?
  10. U

    what can I run on way to gym?

    I’m looking to run something that I can take on my way to the gym. A supplement that’s affordable and that can be something I can use. What would you recommend for me? I want a supp that is going to help me push once I get to the gym.
  11. A

    what can I take pre gym?

    I’m looking for something that I can take before I go into the gym for my workout. Can you give me something that would work well for me? My main concern is getting in a good workout and really building up a nice sweat. I like to do a lot of cardio and I like to do a lot of weights. Looking for...
  12. M

    Monday training at a packed gym

    so my gym is super super packed on monday’s with people. Obviously, the majority of people are using up the bench. So I’m not going to be trying that the thing is Monday is the day where I have the most time to work out. What would you recommend I do to train at a pack gym like that. What are...
  13. M

    best thing to take on way to gym for energy

    I’m looking to take something on the way to the gym. I would like to get more energy. I have about a 30 minute drive to the gym every morning. Then I work out, then I go to work. I work a job that has some labor sometimes. And other times, I’m in an office. Oddly enough, the days I’m in the...
  14. J

    domestic supply testosterone is on the money

    I like domestic supply testosterone, it works well. I’ve been on it for 3 weeks. Seeing some boost in muscle and strength. Only thing I don’t like is the price. Its a big more expensive then what my gym dealer sells. But other then that I strongly recommend it. Its a great source.
  15. R

    best arm training exercises?

    What’s up, guys? I would like to start increasing my arms. Getting some good exercises in. My arms right now are probably really small compared to everyone else on here. I have those skinny bird arms. I’ve tried many different things at the gym, even hired a personal trainer, and I used him for...
  16. P

    Best way to add winstrol

    not too many people like winstrol anymore. Seems like it gets a bad rap cause it sheds head hair in my gym. Well I’m already bald LMAO. I don’t care and already buzz it off. What would be a good way to add winstrol to my existing test and anavar cycle? I’m doing 250mgs a week test and 50mgs a...
  17. B

    stuck on sarms at 8 weeks, need adjustments

    I’m 6’1’’ and 180 pounds. 4X a week in the gym and 2nd sarms cycle I’m stuck and hit a plateau on my current sarms stack at 8 weeks. I’m using gw501516 20mgs a day and s4 50mgs a day. My strength has stopped improving and so has my fat loss. Should I increase the dosages from here or should I...
  18. J

    doing push and pull back to back days?

    Was talking to some guys at the gym and a lot of guys say it’s not good to do your pushing and you’re pulling splits and back-to-back days. They say that I should either take a day off or I should do cardio or do legs. How many of you out there will run a split like this back to back or do you...
  19. G

    best female anavar dosing

    Looking for some advice on the best way to stack anavar. Around 5’10” and 145lbs. Used to play volleyball back in the day and also did some cheerleading. I’m looking to get stronger in the gym. Do you recommend I go with 10 mg or should I push 15 mg? And how long should I go? Should it be 8...
  20. W

    how would you do tesamorelin for joints?

    My joints have been bothering me ever since I increased my volume at the gym. Now I would like to use something that can help with this. Thoughts on doing tesamorelin daily at .5mg? Is this too much? Or is it too little? I’m 56 years old. And I’m training five times a week.
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