fitness

Hello everyone, This will be my first cycle and I'd greatly appreciate advice from you guys! My stats are: Age - 20 Weight - 190 BF % - 14~15% Experience - 4 years of impeccable diet/training/sleeping and learning my body. Supplements - I've tried anything from protein powder to testosterone...

What do you guys make of the so called ghetto workouts, Calisthenics and its growing popularity in eastern Europe?

Hello, I'm 20 years old and have always wanted to gain a more fit body. I've never really been "out of shape" or lacking in muscle to badly but I've never had mass, so I am going to pursuit it strongly now. I just have a few questions before I start. I don't have a whole lot of equipment, but...

I just signed up here on this forum/site. I am very happy to be part of it. I am a model and have been involved in fitness for the past 2 decades. Much respect for everybody here. Just thought I would add a couple recent photos of myself and a quick YouTube video link to give me credibility with...

Workout A: Squats 3 x 10 Chest Flys 3 x 10 Rows 3 x 10 Overhead Press 3 x 10 Workout B: Deadlifts 3 x 10 Bench Press 3 x 10 Dips 3 x 10 Chin Ups 3 x failure Workout C: Squats 3 x 10 Incline Chest Flys 3 x 10 Rows 3 x 10 Overhead Press 3 x 10 Workout D: Deadlifts 3 x 10 Incline Bench Press 3 x...

Hello I am looking for a qualified personal trainer in Sharjah city in United Arab Emirates. Contact me on: 00971509715738 : [email protected] Regards, Khalid

Did you know that by drinking a product that is only found in the body, and is clinically proven to be 100% safe, and completely free of any banned substance, athletes are finding they can go father, faster, longer without red-lining their heart rate, or going into critical oxygen debt...

Hi all new to the site 1st post! I have been training since january properly, was on off before that due to a demanding job I am happy with my arms shoulders legs and back, chest needs a little work but i just cant get rid of my belly! Is there any supplements that im not taking that would...

Hey what's up everyone. I am trying to put together a good cycle to run at the end of the month. My stats: Age-28 Height-6' Weight-218 Bf-12% Cycle experience- I've ran numerous cycles with good results. I've ran test, tren, deca, equipoise, Dbol, winny, beastdrol, katanadrol. Lifting...

my stats 25yrs 6'1 238lbs about 20-21%BF im currently in afghanistan right now so i have a great amount of gym and training time..and need some advice to hit my goal while im over here till sept/oct ish im looking to cut down BF to about 15% over the next 10-12 weeks im currently on test e...

Current Stats: 6'2" 193lbs (87.5kg), 10-12% BF, 21 years old Maxes: Bench 210x4, Squat 280x5, Deadlift 375x5, Row 200x5 (recently replaced with Snatch 145x5 - still learning), Standing Barbell Press 145x5 Goal: Decrease Fat, Increase Muscle, but most importantly become as Athletic as possible...

Hello everyone, my name is Jon and I'm new to the site. I've got history with lifting, just never let it stick long term. That said, my current problem is that I've started a weight training routine that is just taking way too long. I took a fellow's advice and changed to a new routine where...

I've been looking around on other sites for help and learning about it. Looking to just put on a little size and cut some fat. Diet and exercise is going well. Been at this for almost 10 years now. 28 yo, 5-2, 190 lbs I am on blood thinning medication though. I was in a car accident a while...

I've been back to the gym for almost a month now after a long layoff. About 1 1/2- 2 years being lazy. Finally snapped out of it. So I'm back now, and I've been killing it. Already lost about 5 pounds and I'm getting stronger by the week. Thing is I'm already starting to see myself go through...

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Hi guys I'd like to know your thoughts on the PCT for this cycle and the cycle in general. Any comments/ advice will be much appreciated and I will write back! I have 30ml each of Tren Ace 80mg/ml and Test Cyp 200mg/ml along with enough Dbol to run 40mg per day for 4 weeks so I'm thinkin of...

I have a bikini contest coming up in 20 days. I'm currently at 126 pounds and hope to drop to 120 by then, but I'd rather gain at least a little bit of muscle definition, or at least eliminate some extra flab. Anyone have any idea how I can maximize my time to create a toned physique in such a...

I have a bikini contest coming up in 20 days. I'm currently at 126 pounds and hope to drop to 120 by then, but I'd rather gain at least a little bit of muscle definition, or at least eliminate some extra flab. Anyone have any idea how I can maximize my time to create a toned physique in such a...

If you are reading this, then you are the person who are looking for a genuine and effective solution for weight loss. Don't worry you have come to the right place!! I am going to give away "The 90 Day Fitness Challenge Ebook" for absolutely FREE. This ebook sells for over $67 in eBay or Amazon...

First off I want to thank everyone for signing up for the contest. Here is a list of everyone that has let me know that they want to compete. If I have missed anyone or if you are not going to be able to compete, make sure you you let me know so I can put you on or take you the list. I will be...