fitness

I am 38 years old, 5'10", 190lbs at 15% BF. I have cycled three times in the past and have had good gains only to have lost most of it. I am Hypothyroid, that is I have a very sluggish metabolism and have to be on meds and because of that I seem to have lost the muscle hardness and definition...

If you were not aware already, due to sponsors backing out at the last minute. The original transformation contest was unfortunately cancelled. Anyone who paid to enter the original contest will, if they haven't already, be refunded by EF and has nothing to do with what I am about to announce...

This topic is very nice. I like it. Metabolic Fitness Training is effective because it works within your current lifestyle.

hey guys new member here and need some help. i have 2 weeks to lose 4 inches i already eat right and im in the gym i am preparing for navy dive school and am 2 bulky. i have to lose 4 inches off my gut in two weeks all i have to dedicate is hard work and diet i am 5'7 205 with a powerlifting...

Hi I am 65, discovered I have psa 4.7 I have done many cycles of HGH, Test, Deca, Tren over the past 20yrs. believing in staying strong.. I am faced with stopping the juice for fear of developing prostrate issues... any help?

Hi guys a friend of mine is doing a 6 week cycle at 50mg Ed. Hes about 10 days in his cycle as I am also 10 days in my Dbol cycle. He is a little worried about some odd side effect that has occured, When he sweats or gets tired at the gym, all over his arms little tiny and i mean tiny (Prolly...

Hi guys I have a few more questions concerning Dbol Orals. Q1- Honestly, what are the actual chances of getting Gyno running just Dbol at 40/40/30/30/20/20/10 Q2- Do orals actually damage ur liver that much? think about it, People are prescribed medications like Oxy Cotton and take them...

Hi I was wondering If i was able to go to a family doctor to inquire concerns about anabolics. Or would they not have the knowledge on them? thanks.

Hi, im currently running Dbol 40mg/ED by itself, I have Nolv on hand. Im about 10 days into my cycle, I have no sore or itchy nipples, BUT my right nipple seems to be a little tiny bit larger than my left now, seems a little more rounded and solid looking. WHAT SHOULD I DO !? How much Nolv...

Hello all. I am doing a D-bol only cycle. 40mg/ED for 6 weeks. Don't flame me for this. I would just like to give weekly updates about my gains and experiences so far. Let's start. End of day 7 so far. I will include my weight gain + Workout dumbbell gains + Side Effects that I have noticed...

Hello everyone please do not flame me for doing a dbol only cycle (Orals), I am a first time user. If anything give me advice please and try not to put me down to much.. But I will start by giving my stats. I will try and be as detailed as possible with my everyday routine. I Plan on using...

Hello everyone please do not flame me for doing a dbol only cycle (Orals), I am a first time user. If anything give me advice please and try not to put me down to much.. But I will start by giving my stats. I will try and be as detailed as possible with my everyday routine. I Plan on using...

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I woke up at 6am and emptied out my iced tea soda and milk!! :-( I then weighed in at 125 1/2 lbs. I filled my water bottle, and drank a glass then walked on my tredmill for 10min warm up and 10min jog on an incline then 10min to cool down walk. I ate apple slices and grapes for breakfast witha...

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Hello, long-time lurker here. Basically, I’m tired of being out of shape. Stopped being active after college and wanted to start a log to track my results and nutrition. Cut out all junk food Jan.1st and started working out the 14th. Current stats are: Jan. 14, 2011 – 5’10”, 184 lbs, ~29%...

I am new to all this. For the last 2 yrs I have been working out with my bf and have lost alot of weight I was 230lbs now I am down to 155lbs im 5'2. I still continue to workout. But my bf is working out to increase his size where i want to continue to lose the weight and put muscle on. Right...

Hello I am currently on my first cycle of steroids. I am taking 30 mg of dbol a day with 10 mg of m1t a day, plan on doing this for 7 to 9 weeks. I have no pct (which I know I should). My stats at the moment are 190, 6'1 tall, and about 14% bf. But my main concern is what I should do for my...

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I am sure all of you get asked many of the same questions all of the time. I hope that I annoy anyone when I ask this, because as I was reading some of the other threads everyone seems so nice and genuinely interested in the same things I am. I was just wondering if any of you lovely ladies...