fitness

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Hey all, I've been lifting for about twelve years now( I am thirty years old now). Went from a skinny 140 pounds to healthy 190. An ectomorph. Been researching a cycle for some time now. Had some gear a long time ago, but was advised to go for natural gains and diet. Seven years later I...

There are many weight loss diets and programs in the market today. Despite this, many people are still struggling to lose weight with more people increasingly getting out of shape. While it may be said that the people who are trying to lose weight are to blame, the number of people who...

Hello, Im not a fitness model but I would like to tone up and need some help! Can someone please have a look at my diet and gym routine and help me figure out why im not losing fat.. I currently go to the gym 5 times a week. 3 times a week I do weight lifting: 12x3 leg press at 34 kilos 12x3...

I have been pretty avid into CrossFitting/ Coaching CrossFit for the past 5 years and am strong however I would like to venture into doing a fitness and or Figure competition ( Always looking for a new Challenge ) so what are the best sites/ tips for getting started in including more...

I'm a 55 yr. old male weight 171, ht. 5'6" and body fat 17%. i've worked out all my life off and on, but for 12 yrs. I got into lifting and eating clean religiously. Slowly, I got away from lifting due to severe fatigue. Eventually after visiting a doctor and blood work, we realized my T levels...

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Hey, what's up? im currently running a cycle for 12 weeks, beginning week 7 on monday! First of all: Im 26 y/o, weight 175 lbs, height about 5'9. i train 5 days a week. started my first 2 1/2 weeks running a blend of: (1ml twice a week) euro stack 375mg testosterone enanthate 125mg...

I am looking for a little bit of guidance with my diet. The first time I ever lost weight I did really well on a low carb, high protein, moderate fat. I was probably about 8% body fat away from being where I wanted to be so I went to a nutritionist/personal trainer for some help. She then had...

Hey guys, I hope everyone is doing great and enjoying what they do best. I would like to get a little feedback from all of you experienced members here about my cycle which I am looking to start. I have already done a Test E + Var Cycle which ended August 2012 and now I am looking to start...

hi all new here after some advice help i'm 6.4 overweight weighing 21 stone i've just started getting into weightlifting but obviously wanna lose weight as well gain muscle in the past i've used phentermine with great results results outweigh the side effects and lost 5 stone last time i used...

I am a young female interested in starting a cycle of primo but have done extensive research on effects on women, I have found it is one of the safest steroids for women due to the fact that it's got a low androgenic level. Although I am middle eastern ad have quiet a bit of strong genes and am...

Hey guys, was wondering about your input on my cycle testosterone cypionate- 500mg per week Winstrol - 50mg tabs ed last 4 weeks of cycle ? Something good to go along with the bloat during cycle? PCT: 500IU's of HCG everyday for 10 days leading up to 4 days before start of Nolva at...

Hey! :) Have been reading a lot about Anavar for the past year, but haven't made up my mind until recently. Haven't bought anything yet but when my coach give me the big OK, I'll fix it :) I'm gonna start real low cause it's my first time. 2,5mg/day and increase after a week to 2,5mg/day...

I've been working out now for years now and wanted a little boost. Everything i read about anavar caught my interest as far as what i was looking to gain. I already have it and haven't started the cycle yet. Any help is greatly appreciated as far as dosage, do i take test? what kind? how much...

Hi guys am new to this but I wanted to ask what core workouts work best as I am struggling to get the six pack I want. Thanks.

Hello! Everybody seems to have "leg day," "arm day," etc. I do that as well, but I'm not as planned out as some people are. I plan when I wake up for my workout, not a week in advance. I'm trying to make a week-to-week plan (at least for a couple weeks, then I'll switch it up). I tend to ONLY...

I'm so freaking frustrated it's not even funny. I've been dieting and training intensely for 5 weeks now. Cardio in morning on empty stomach and weight training and cardio in the afternoon again. The scale has not budged at all. My boobs are a little smaller and my face has slimmed down some but...

sus 250 adrol benefits.. what to expect

nomatter how much i read i cant really get this right to the point please with a straight to the point answer tell me if this is correct ! An AI is to be on hand incase of gyno its not necesary but any signs of gyno during cycle this is when it is used ?????? and examples of ai is armidex and...