Approved Log Growth training cycle Log

[roguepineapple]

Midweek Update

Coach: @Asianvaper
Powered by: @IronHQ

━━━━━━━━━━━━━━━━━━━━━━

About Me

Height: 183 cm

Current Weight: 97.5kg

Age: 43

Goal: Mini Cut / Cruise 8 weeks

━━━━━━━━━━━━━━━━━━━━━━

Health & Recovery

Resting HR:
67 bpm

FBG:
5.4 mmol/L

Average Sleep:
6-7 hrs/night

Blood Pressure:
131/85 AVG

Cardio:
2 x 20 min @140 bpm

Recovery:

Surprisingly has no deload. The coach said the numbers and performance he was seeing if I was up to it kept going and so I went for it.
Training has actually been pretty good and fatigue a lot better.

━━━━━━━━━━━━━━━━━━━━━━

Some Weekly Thoughts

So the love/hate relationship with the CPAP continues. But have managed to get through some full nights of sleep which has been able to help the fatigue that has been settling in. Then some nights when I've ripped it off in the middle of the night, have led to restless sleep afterwards. Still feel like we are maintaining size and fullness which is good.
The next step after fixing some sleep is getting the BP to come back down. The two do go a bit hand in hand together. Sitting in the low 130/80 last week. Work has been stressful too.
The Boss's @IronHQ package of Mots-c and SS31 has arrived safely too, look forward to trying this stack.


━━━━━━━━━━━━━━━━━━━━━━

Highlights / PBs

Exercise: Leg Press 230kgs since we fixed the technique and added the pause it's taken a while to get back to this weight.

Exercise: nil

Biggest win this update:

Holding strength and even some slight weights still heading up in direction.

━━━━━━━━━━━━━━━━━━━━━━

Technique Focus

Exercise: Timing

Keeping that time under tension. Counting the 3 seconds top and bottom. This hasn't changed and will be the vocal point heading into the next phase.

━━━━━━━━━━━━━━━━━━━━━━

Always keeping focus Until Check-in.

Neck is tracking well, and dare I say it the first week in a long time no elbow soreness in either arm.

Consistency and Execution

Fixing the BP atleast have it trending down.

Try and keep on top of sleep. CPAP is making a difference.

━━━━━━━━━━━━━━━━━━━━━━

Huge thanks to Coach @Asianvaper and @IronHQ for the continued support.

Sponsor: @IronHQ
Threema: NZJH7H3A
Telegram: @IroncladLabs

Team @IronHQ


1. @roguepineapple

Approved Log Post in thread 'Long Term Cycle Training Log'

Jun 13, 2026

It's good to be back!!
EF is the place to be!
EF loves having you here Champ
Looking forward to following along with your Journey!

@the_alcatraz
@abolone
@Allupfromhere
@Fillo Calves
@ChewedSleek
@gar71
@Ohdamn
@Grumpy1
@rizzlekdizzle
@Gooner_13
@MUSTANG_18
@pigsy
@Ratatata

• koba

• 
• 

2. @VigorousSteve

Approved Log Post in thread 'First Training Cycle Log'

Jun 16, 2026

Morning Legends

Weight 81.6KG

Some training pics and check-in pics below

Training
PPL Rest, Upper, Lower

Whilst Getting Leaner my training has not changed. Still progressing each and every session either adding weight or reps

GOAL: Cutting phase
As of Saturday Plan is to reverse diet and head into a big off season push-up phase where we plan to get as huge as possible maintaining good condition.

Coach @Swcc

Cardio & Steps
16K Steps Daily,
20Mins Cardio Post W/O

SLEEP:
• Duration: 6 - 6&30Hrs Daily

Nutrition & Macros
Training Days
Calories...

• VigorousSteve

• 
• 

3. @Fillo Calves

https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000

4. @Bigkev98

Approved Log Post in thread 'Test Primo Reta HGH cycle Log'

Jun 17, 2026

Welcome to log number 7!



2iu gh daily ironclad

Reta0.05ml weekly

( 1mgweekly) ironclad

Slu 20mg everyday ironclad

Test e Tuesday Thursday Sunday Saturday 0.2ml

(Bucked)

Primo e 200 Sunday Tuesday Thursday Saturday 0.25ml (bucked)

80mg telmisartan

10mg empag

5mg Bisopolol

75mcg t4

100mcg on Saturday and Sunday



Supps to many to list but most from evolve asn brand

And revive (cbum)





Log 1:

Push phase controlled:

Stats: age 27

Height 185cm

Weight: 113

Rhr: 55

Blood pressure:

Sugar: 4.7





Current macros and cals:

4300

275p

80F

630c...

• Bigkev98

• 
• 

6. @koba

Approved Log Thread 'Testosterone Masteron HGH Insulin Blast Cycle Log'

Feb 17, 2026

Oldskool @Thoranosaurus_flex
Sponsored by
@IronHQ

Ironclad products:
Hgh
Lantus
Novorapid flexpen

Experience:
- 35 years training,
- Qualified Personal trainer
- Bodybuilding competition prep coach
- 2nd Over 90kg Ifbb Australian National Championships
- 3rd Over 100kg Ifbb N.S.W State Championships
- 3rd Over 100kg Ifbb Australasian Championships
- 3rd Over 100kg Ifbb Australasian Championships
- Competitive Stage weight 92-103kgs
-Competitive off-season weight 114kgs 10% bodyfat

Current stats:
50 years old
185cm
99kgs

Current Focus / Fitness Goals:
Sponsored by IRONCLAD
-...

• koba
• Replies: 370
• Forum: Aussie approved vendors

• 
• 
• 

8. @Gooner_13

Approved Log Post in thread 'Growth training cycle Log'

Jun 12, 2026

LOG UPDATE

Coach: @Asianvaper
Check-in: 12/06/26

━━━━━━━━━━━━━━━━━━━━━━

Sponsors (Now Powered by)

• Ironclad @CladHQ
( Supplying my HGH and BPC+TB )

For my Growth phase and helping with my recovery.

Please reach out to the great man for all your Pep and Ancillary needs on:

Threema
NZJH7H3A

Telegram
@IroncladLabs

You won't be disappointed with the quality, communication and speed of delivery


━━━━━━━━━━━━━━━━━━━━━━

Labs Used
• Raptors @Raptor Labs
• Ironclad @CladHQ
• UGLOZ

━━━━━━━━━━━━━━━━━━━━━━

PEDs
• Raptor Test E – 400mg (MWFS)
• Ironclad...

• Gooner_13

• 
• 

9. @fluffy bunny

Approved Log Thread 'Fluffy to Ripped the Cutting Journal'

Aug 18, 2025

Hey Brothers this is my new log ill be logging for @Wolfenstein Austrix pharma for my peptides and ill be logging @Anabolic advancements for my oils.
Here is a touchdown picture for peptides. Yummy

For those that don't know my journey im 47year young daddy trying be the best i can be. I started over a year ago with my journey at 155kgs im now just under 100kgs and trying to build lean muscle

Ive just done blood work today so we starting fresh. Leessssgo

Thank you brothers for the opportunity

• fluffy bunny
• Replies: 639
• Forum: Anabolic Steroids

• 

10. @Metal_Militia11

Approved Log Thread 'Cutting Cycle Log'

Jun 21, 2026

Here we go again team! Firstly I'd like to introduce myself. Long time lurker and first time poster here. I've attempted many-a-time to get to low body fat but failed. I feel I'm in a much better position now and have hired a coach.

I've also teamed up again with the amazing boys at;

@IronHQ and @shadow labs

Main Goal

• Cut phase over the next 8 weeks
• Likely to extend beyond 8 weeks if needed
• Target: 8% body fat
• Maintain strength and lean tissue
• Improve conditioning and overall health markers

Starting Metrics

• Age: 40
• Height...

• Metal_Militia11
• Replies: 116
• Forum: Anabolic Steroids

• 

Photos & Training Videos Below

Nice update bro! I haven't fully come to embrace the CPAP side of things... I'm not sure I need it?? But I guess no one truly thinks they need it until they do a sleep study and see how little they actually do sleep etc.

 

[Gooner_13]

Nice update bro! I haven't fully come to embrace the CPAP side of things... I'm not sure I need it?? But I guess no one truly thinks they need it until they do a sleep study and see how little they actually do sleep etc.

That's it bro, it's definitely been since I've got heavier... Years a go when I was over 100kg and chubby I had it. Got lean and lost it... The sleep study chick now said your just too muscular can't win.

It's just getting used to having something on your face all night

 

[the_alcatraz]

Thanks brother. Can't say I've ever tried Lembrorexant, I'll look into it. Yeah we've got Telmi in.




Yeah it's when I'm in shift, sleep suffers a bit. One more day and back on my 5 day break, to get some better hours of rest. Definitely keeping an eye on BP and aim to drop it back down before we build again.


Cheers Mate, it's easy with watching all you legends smash it as well

How high your bp go?

 

[ChewedSleek]

Looking great bro!

 

[Gooner_13]

How high your bp go?

Was 134/93 around 2.5 weeks ago... The most recent is 126/82 it's heading the right way.

 

[the_alcatraz]

Was 134/93 around 2.5 weeks ago... The most recent is 126/82 it's heading the right way.

aint bad legend

 

[fluffy bunny]

looking big bro!

have you got a good sleep stack brother?

 

[Gooner_13]

looking big bro!

have you got a good sleep stack brother?

Thanks brother
I've tried Melatonin, helped me get to sleep which is t normally an issue, still kept waking. Tired DSIP didn't really find anything with that... But since we added Blackout from Zombie Labs I've been out like a light and slept all the way through.

 

[the_alcatraz]

Thanks brother
I've tried Melatonin, helped me get to sleep which is t normally an issue, still kept waking. Tired DSIP didn't really find anything with that... But since we added Blackout from Zombie Labs I've been out like a light and slept all the way through.

What’s in the ingredients of blackout?

 

[Gooner_13]

What’s in the ingredients of blackout?

Attached a photo bro.

 

[Gooner_13]

LOG UPDATE

Coach: @Asianvaper
Check-in: 18/09/26

━━━━━━━━━━━━━━━━━━━━━━

Sponsors (Now Powered by)

• Ironclad @IronHQ
( Supplying my HGH and BPC+TB )

━━━━━━━━━━━━━━━━━━━━━━

Labs Used
• Raptors @Raptor Labs
• Ironclad @IronHQ
• UGLOZ

━━━━━━━━━━━━━━━━━━━━━━

PEDs
• Raptor Test E – 300mg ( MWF )
• Ironclad HGH – 7 IU (ED) PM
• Ironclad BPC157 500mcg each (ED)
• Ironclad Reta – 1mg weekly
• Ironclad Mots-C 1mg am daily
• Ironclad SS-31 1mg am daily


━━━━━━━━━━━━━━━━━━━━━━

Supplements

AM
• Creatine 20g TD 10g NTD
• Fish Oil 3g
• Vitamin D3 + K2
• Glutamine 20g TD 10g NTD
• Citrus Bergamot 1000mg
• Taurine 5g
• NAC 1200mg
• Psyllium Husk 10g
• Methylene Blue 20mg
• Cialis 10mg TD
• Viagra 50mg TD
• Telmi 40mg
• Slu-pp-32 20mg


PM
• Fish Oil 3g
• Curcumin 1000mg
• Magnesium Bisglycinate 300mg
• Himalayan Salt – 6mg over the day
• Heart Smart Salt – 3mg over the day
• HGH 7iu
• BPC-157 500mcg
• Zombie Labs Blackout - 1 scoop

━━━━━━━━━━━━━━━━━━━━━━

Training Split (5 Day Rotation)

Training Intensity this week: 1 RIR (3 RIR on Push)

Friday – Pull

1. Unilateral Bench Pulldown
( Rep Range 10-15 )
→ S1: 56.3kg x 15
→ S2: 56.3kg x 14

2. Chest Supported T Bar Row
( Rep Range 5-8 TD and 7-12 BOS )
→ S1: 65kg x 8
→ S2: 60kg x 12
→ S3: 55kg x 12

3. Machine Low Row
( Rep Range 10-15 )
→ S1: 35kg x 15
→ S2: 35kg x 15
→ S3: 35kg x 13

4. Wide Grip Supinated Row
( Rep Range TS 10-12 BS 15-20)
→ S1: 57kg x 12
→ S2: 45.3kg x 20

5. Preacher Curl Machine
( Rep Range 10-15 )
→ S1: 63kg x 14
→ S2: 63kg x 11

6. Incline Bench DB
( Rep Range 7-12 )
→ S1: 15kg x 10
→ S2: 12.5kg x 12

Saturday – Legs

1. Seated Leg Curl
( Rep range 10-15 )
→ S1: 65.3kg x 14
→ S2: 63kg x 12

2. Hip Abductor
( Rep Range 10-15 )
→ S1: 84kg x 15
→ S2: 84kg x 12

3. Hack Squat
( Rep Range TS 5-8 BS 8-12)
→ S1: 40kg x 10 Warm up
→ S2: 105kg x 7 TS
→ S3: 95kg x 12 BS

4. Leg Extensions
( Rep Range 10-15 )
→ S1: 90kg x 15
→ S2: 90kg x 12
→ S3: 90kg x 11

5. Dumbbell Bulgarian Leg Squats
( Rep Range 10-15 )
→ S1: 30kg x 15
→ S2: 30kg x 14

Sunday – Cardio
• Type: Treadmill
• Time: 20mins
• HR: 140bpm

Monday – Pull 2

1. Narrow Grip Machine Row
( Rep Range 10-15 )
→ S1: 72.5kg x 15
→ S2: 75kg x 15

SUPER SET exercises 2 & 3

2. Wide Grip Machine Row
( Rep Range 7-15 )
→ S1: 59.3kg x 11
→ S2: 45.3kg x 18

3. Machine Chest Supported Shrugs
( Rep Range 5-8 )
→ S1: 57.5kg x 8
→ S2: 57.5kg x 7

4. Machine High Row
( Rep Range 10-12 )
→ S1: 50kg x 12
→ S2: 51.25kg x 12
→ S3: 52.5kg x 11

5. Cable Curl
( Rep Range 10-15 )
→ S1: 13.6kg x 15
→ S2: 13.6kg x 15

Tuesday– Cardio
• Type: Treadmill
• Time: 20mins
• HR: 140bpm

Tuesday – Push

1. Cable D Handle Chest Press
( Rep Range 12-15 )
→ S1: 20.4kg x 15
→ S2: 20.4kg x 14

2. Incline Machine Press
( Rep Range 10-15 )
→ S1: 100kg x 13
→ S2: 100kg x 11

3. Cable Crucifix Lateral Raise
( Rep Range 10-15 )
→ S1: 11.3kg x 13
→ S2: 9.1kg x 14

4. Seated Lateral Raise Machine
( Rep Range 10-15 )
→ S1: 43.2kg x 15
→ S2: 43.2kg x 12

5. Overhead Rope Tricep Extension
( Rep Range 7-12 )
→ S1: 54kg x 12
→ S2: 54kg x 9



Wednesday – Lower

1. Overhead Tricep Rope Extension
( Rep Range 15-20 )
→ S1: 36kg x 22 WS
→ S2: 50kg x 18
→ S3: 50kg x 15

2. Lying Leg Curl
( Rep Range 10-15 )
→ S1: 54kg x 15
→ S2: 52.2kg x 13

3. Hip Abductor
( Rep Range 15-20 )
→ S1: 77kg x 20
→ S2: 77kg x 15

4. 45 Degree Leg Press
( Rep Range 7-12 )
→ S1: 230kg x 12
→ S2: 230kg x 10

5. Leg Extensions
( Rep Range TS 8-10 BOS 10-12 )
→ S1: 106.3kg x 10
→ S2: 104kg x 10

6. Machine Ab Curl
( Rep Range 10-15 )
→ S1: 63kg x 15
→ S2: 63kg x 12


━━━━━━━━━━━━━━━━━━━━━━

Cardio

• 2 x 20 min sessions @140bpm

━━━━━━━━━━━━━━━━━━━━━━

Steps

• Working Day – 13000

• Non Working Day - 8000

• AVG per the week - 13092


━━━━━━━━━━━━━━━━━━━━━━

Sides

• Nil

━━━━━━━━━━━━━━━━━━━━━━

Adjustments

• Nutrition –

• PEDs –

• Training -

No adjustments, coach is happy we are holding tissue.

━━━━━━━━━━━━━━━━━━━━━━

Nutrition 28-04/09/26

Training Days
3100 kcal / 210P / 475C / 40F / 30 Fibre

Non-Training Days
2690 kcal / 210P / 350C / 50F / 30 Fibre

━━━━━━━━━━━━━━━━━━━━━━

Weekly Weight

Weekly AVG.: 98kg (- .100g)
Last Week Check in weight: 97.6kg
Check-in Weight: 98kg

━━━━━━━━━━━━━━━━━━━━━━

Progress

Well a little late this week, with a bit going on at work. But training has been good and focused. Meals have been on point. Touch wood the first week in a long time I've trained injury/niggle free. Woke up feeling bloated and full of gas on check in morning photos.

━━━━━━━━━━━━━━━━━━━━━━

Visually

Holding muscle tissue so the coach is happy to hold all food, training and supps. Still in a good spot and hopefully still on track to do bloods and 2 weeks and start slowly escalating again.

━━━━━━━━━━━━━━━━━━━━━━

My Final Thoughts

Well sleep this week has improved with taking the Zombie Labs Blackout supp an hour before bed. Also been able to keep the CPAP mask on for most of the night.
The wife’s Test journey so far has been a success too. She's up and about and full of energy recommending a lot of her friends to go get the bloods checked. It's definitely something drs don't recommend women checking but so often it's a hormonal problem for them.


So if you're looking for a coach then hit up @Asianvaper on Tele or Element and have a chat. Also find him on the forums.
Join Team Vaper for 2026 and beyond

You won't be disappointed, it's the best decision you can make. It sure was for me.

For all your Peptide and Ancillary needs please reach out to Ironclad Labs. He will have what you need, his service, prices, quality are 2nd to none. Contact him on the below.

Sponsor: @IronHQ
Threema: NZJH7H3A
Telegram: @IroncladLabs


━━━━━━━━━━━━━━━━━━━━━━

Team @IronHQ


1. @roguepineapple

Approved Log Post in thread 'Long Term Cycle Training Log'

Jun 13, 2026

It's good to be back!!
EF is the place to be!
EF loves having you here Champ
Looking forward to following along with your Journey!

@the_alcatraz
@abolone
@Allupfromhere
@Fillo Calves
@ChewedSleek
@gar71
@Ohdamn
@Grumpy1
@rizzlekdizzle
@Gooner_13
@MUSTANG_18
@pigsy
@Ratatata

• koba

• 
• 

2. @VigorousSteve

Approved Log Post in thread 'First Training Cycle Log'

Jun 16, 2026

Morning Legends

Weight 81.6KG

Some training pics and check-in pics below

Training
PPL Rest, Upper, Lower

Whilst Getting Leaner my training has not changed. Still progressing each and every session either adding weight or reps

GOAL: Cutting phase
As of Saturday Plan is to reverse diet and head into a big off season push-up phase where we plan to get as huge as possible maintaining good condition.

Coach @Swcc

Cardio & Steps
16K Steps Daily,
20Mins Cardio Post W/O

SLEEP:
• Duration: 6 - 6&30Hrs Daily

Nutrition & Macros
Training Days
Calories...

• VigorousSteve

• 
• 

3. @Fillo Calves

https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000

4. @Bigkev98

Approved Log Post in thread 'Test Primo Reta HGH cycle Log'

Jun 17, 2026

Welcome to log number 7!



2iu gh daily ironclad

Reta0.05ml weekly

( 1mgweekly) ironclad

Slu 20mg everyday ironclad

Test e Tuesday Thursday Sunday Saturday 0.2ml

(Bucked)

Primo e 200 Sunday Tuesday Thursday Saturday 0.25ml (bucked)

80mg telmisartan

10mg empag

5mg Bisopolol

75mcg t4

100mcg on Saturday and Sunday



Supps to many to list but most from evolve asn brand

And revive (cbum)





Log 1:

Push phase controlled:

Stats: age 27

Height 185cm

Weight: 113

Rhr: 55

Blood pressure:

Sugar: 4.7





Current macros and cals:

4300

275p

80F

630c...

• Bigkev98

• 
• 

5. @koba

Approved Log Thread 'Testosterone Masteron HGH Insulin Blast Cycle Log'

Feb 17, 2026

Oldskool @Thoranosaurus_flex
Sponsored by
@IronHQ

Ironclad products:
Hgh
Lantus
Novorapid flexpen

Experience:
- 35 years training,
- Qualified Personal trainer
- Bodybuilding competition prep coach
- 2nd Over 90kg Ifbb Australian National Championships
- 3rd Over 100kg Ifbb N.S.W State Championships
- 3rd Over 100kg Ifbb Australasian Championships
- 3rd Over 100kg Ifbb Australasian Championships
- Competitive Stage weight 92-103kgs
-Competitive off-season weight 114kgs 10% bodyfat

Current stats:
50 years old
185cm
99kgs

Current Focus / Fitness Goals:
Sponsored by IRONCLAD
-...

• koba
• Replies: 370
• Forum: Aussie approved vendors

• 
• 
• 

6. @Gooner_13

Approved Log Post in thread 'Growth training cycle Log'

Jun 12, 2026

LOG UPDATE

Coach: @Asianvaper
Check-in: 12/06/26

━━━━━━━━━━━━━━━━━━━━━━

Sponsors (Now Powered by)

• Ironclad @CladHQ
( Supplying my HGH and BPC+TB )

For my Growth phase and helping with my recovery.

Please reach out to the great man for all your Pep and Ancillary needs on:

Threema
NZJH7H3A

Telegram
@IroncladLabs

You won't be disappointed with the quality, communication and speed of delivery


━━━━━━━━━━━━━━━━━━━━━━

Labs Used
• Raptors @Raptor Labs
• Ironclad @CladHQ
• UGLOZ

━━━━━━━━━━━━━━━━━━━━━━

PEDs
• Raptor Test E – 400mg (MWFS)
• Ironclad...

• Gooner_13

• 
• 

7. @fluffy bunny

Approved Log Thread 'Fluffy to Ripped the Cutting Journal'

Aug 18, 2025

Hey Brothers this is my new log ill be logging for @Wolfenstein Austrix pharma for my peptides and ill be logging @Anabolic advancements for my oils.
Here is a touchdown picture for peptides. Yummy

For those that don't know my journey im 47year young daddy trying be the best i can be. I started over a year ago with my journey at 155kgs im now just under 100kgs and trying to build lean muscle

Ive just done blood work today so we starting fresh. Leessssgo

Thank you brothers for the opportunity

• fluffy bunny
• Replies: 639
• Forum: Anabolic Steroids

• 

8. @Metal_Militia11

Approved Log Thread 'Cutting Cycle Log'

Jun 21, 2026

Here we go again team! Firstly I'd like to introduce myself. Long time lurker and first time poster here. I've attempted many-a-time to get to low body fat but failed. I feel I'm in a much better position now and have hired a coach.

I've also teamed up again with the amazing boys at;

@IronHQ and @shadow labs

Main Goal

• Cut phase over the next 8 weeks
• Likely to extend beyond 8 weeks if needed
• Target: 8% body fat
• Maintain strength and lean tissue
• Improve conditioning and overall health markers

Starting Metrics

• Age: 40
• Height...

• Metal_Militia11
• Replies: 116
• Forum: Anabolic Steroids

• 

9. @gar71


━━━━━━━━━━━━━━━━━━━━━━

Pics Below of This Week

 

[the_alcatraz]

LOG UPDATE

Coach: @Asianvaper
Check-in: 18/09/26

━━━━━━━━━━━━━━━━━━━━━━

Sponsors (Now Powered by)

• Ironclad @IronHQ
( Supplying my HGH and BPC+TB )

━━━━━━━━━━━━━━━━━━━━━━

Labs Used
• Raptors @Raptor Labs
• Ironclad @IronHQ
• UGLOZ

━━━━━━━━━━━━━━━━━━━━━━

PEDs
• Raptor Test E – 300mg ( MWF )
• Ironclad HGH – 7 IU (ED) PM
• Ironclad BPC157 500mcg each (ED)
• Ironclad Reta – 1mg weekly
• Ironclad Mots-C 1mg am daily
• Ironclad SS-31 1mg am daily


━━━━━━━━━━━━━━━━━━━━━━

Supplements

AM
• Creatine 20g TD 10g NTD
• Fish Oil 3g
• Vitamin D3 + K2
• Glutamine 20g TD 10g NTD
• Citrus Bergamot 1000mg
• Taurine 5g
• NAC 1200mg
• Psyllium Husk 10g
• Methylene Blue 20mg
• Cialis 10mg TD
• Viagra 50mg TD
• Telmi 40mg
• Slu-pp-32 20mg


PM
• Fish Oil 3g
• Curcumin 1000mg
• Magnesium Bisglycinate 300mg
• Himalayan Salt – 6mg over the day
• Heart Smart Salt – 3mg over the day
• HGH 7iu
• BPC-157 500mcg
• Zombie Labs Blackout - 1 scoop

━━━━━━━━━━━━━━━━━━━━━━

Training Split (5 Day Rotation)

Training Intensity this week: 1 RIR (3 RIR on Push)

Friday – Pull

1. Unilateral Bench Pulldown
( Rep Range 10-15 )
→ S1: 56.3kg x 15
→ S2: 56.3kg x 14

2. Chest Supported T Bar Row
( Rep Range 5-8 TD and 7-12 BOS )
→ S1: 65kg x 8
→ S2: 60kg x 12
→ S3: 55kg x 12

3. Machine Low Row
( Rep Range 10-15 )
→ S1: 35kg x 15
→ S2: 35kg x 15
→ S3: 35kg x 13

4. Wide Grip Supinated Row
( Rep Range TS 10-12 BS 15-20)
→ S1: 57kg x 12
→ S2: 45.3kg x 20

5. Preacher Curl Machine
( Rep Range 10-15 )
→ S1: 63kg x 14
→ S2: 63kg x 11

6. Incline Bench DB
( Rep Range 7-12 )
→ S1: 15kg x 10
→ S2: 12.5kg x 12

Saturday – Legs

1. Seated Leg Curl
( Rep range 10-15 )
→ S1: 65.3kg x 14
→ S2: 63kg x 12

2. Hip Abductor
( Rep Range 10-15 )
→ S1: 84kg x 15
→ S2: 84kg x 12

3. Hack Squat
( Rep Range TS 5-8 BS 8-12)
→ S1: 40kg x 10 Warm up
→ S2: 105kg x 7 TS
→ S3: 95kg x 12 BS

4. Leg Extensions
( Rep Range 10-15 )
→ S1: 90kg x 15
→ S2: 90kg x 12
→ S3: 90kg x 11

5. Dumbbell Bulgarian Leg Squats
( Rep Range 10-15 )
→ S1: 30kg x 15
→ S2: 30kg x 14

Sunday – Cardio
• Type: Treadmill
• Time: 20mins
• HR: 140bpm

Monday – Pull 2

1. Narrow Grip Machine Row
( Rep Range 10-15 )
→ S1: 72.5kg x 15
→ S2: 75kg x 15

SUPER SET exercises 2 & 3

2. Wide Grip Machine Row
( Rep Range 7-15 )
→ S1: 59.3kg x 11
→ S2: 45.3kg x 18

3. Machine Chest Supported Shrugs
( Rep Range 5-8 )
→ S1: 57.5kg x 8
→ S2: 57.5kg x 7

4. Machine High Row
( Rep Range 10-12 )
→ S1: 50kg x 12
→ S2: 51.25kg x 12
→ S3: 52.5kg x 11

5. Cable Curl
( Rep Range 10-15 )
→ S1: 13.6kg x 15
→ S2: 13.6kg x 15

Tuesday– Cardio
• Type: Treadmill
• Time: 20mins
• HR: 140bpm

Tuesday – Push

1. Cable D Handle Chest Press
( Rep Range 12-15 )
→ S1: 20.4kg x 15
→ S2: 20.4kg x 14

2. Incline Machine Press
( Rep Range 10-15 )
→ S1: 100kg x 13
→ S2: 100kg x 11

3. Cable Crucifix Lateral Raise
( Rep Range 10-15 )
→ S1: 11.3kg x 13
→ S2: 9.1kg x 14

4. Seated Lateral Raise Machine
( Rep Range 10-15 )
→ S1: 43.2kg x 15
→ S2: 43.2kg x 12

5. Overhead Rope Tricep Extension
( Rep Range 7-12 )
→ S1: 54kg x 12
→ S2: 54kg x 9



Wednesday – Lower

1. Overhead Tricep Rope Extension
( Rep Range 15-20 )
→ S1: 36kg x 22 WS
→ S2: 50kg x 18
→ S3: 50kg x 15

2. Lying Leg Curl
( Rep Range 10-15 )
→ S1: 54kg x 15
→ S2: 52.2kg x 13

3. Hip Abductor
( Rep Range 15-20 )
→ S1: 77kg x 20
→ S2: 77kg x 15

4. 45 Degree Leg Press
( Rep Range 7-12 )
→ S1: 230kg x 12
→ S2: 230kg x 10

5. Leg Extensions
( Rep Range TS 8-10 BOS 10-12 )
→ S1: 106.3kg x 10
→ S2: 104kg x 10

6. Machine Ab Curl
( Rep Range 10-15 )
→ S1: 63kg x 15
→ S2: 63kg x 12


━━━━━━━━━━━━━━━━━━━━━━

Cardio

• 2 x 20 min sessions @140bpm

━━━━━━━━━━━━━━━━━━━━━━

Steps

• Working Day – 13000

• Non Working Day - 8000

• AVG per the week - 13092


━━━━━━━━━━━━━━━━━━━━━━

Sides

• Nil

━━━━━━━━━━━━━━━━━━━━━━

Adjustments

• Nutrition –

• PEDs –

• Training -

No adjustments, coach is happy we are holding tissue.

━━━━━━━━━━━━━━━━━━━━━━

Nutrition 28-04/09/26

Training Days
3100 kcal / 210P / 475C / 40F / 30 Fibre

Non-Training Days
2690 kcal / 210P / 350C / 50F / 30 Fibre

━━━━━━━━━━━━━━━━━━━━━━

Weekly Weight

Weekly AVG.: 98kg (- .100g)
Last Week Check in weight: 97.6kg
Check-in Weight: 98kg

━━━━━━━━━━━━━━━━━━━━━━

Progress

Well a little late this week, with a bit going on at work. But training has been good and focused. Meals have been on point. Touch wood the first week in a long time I've trained injury/niggle free. Woke up feeling bloated and full of gas on check in morning photos.

━━━━━━━━━━━━━━━━━━━━━━

Visually

Holding muscle tissue so the coach is happy to hold all food, training and supps. Still in a good spot and hopefully still on track to do bloods and 2 weeks and start slowly escalating again.

━━━━━━━━━━━━━━━━━━━━━━

My Final Thoughts

Well sleep this week has improved with taking the Zombie Labs Blackout supp an hour before bed. Also been able to keep the CPAP mask on for most of the night.
The wife’s Test journey so far has been a success too. She's up and about and full of energy recommending a lot of her friends to go get the bloods checked. It's definitely something drs don't recommend women checking but so often it's a hormonal problem for them.


So if you're looking for a coach then hit up @Asianvaper on Tele or Element and have a chat. Also find him on the forums.
Join Team Vaper for 2026 and beyond

You won't be disappointed, it's the best decision you can make. It sure was for me.

For all your Peptide and Ancillary needs please reach out to Ironclad Labs. He will have what you need, his service, prices, quality are 2nd to none. Contact him on the below.

Sponsor: @IronHQ
Threema: NZJH7H3A
Telegram: @IroncladLabs


━━━━━━━━━━━━━━━━━━━━━━

Team @IronHQ


1. @roguepineapple

Approved Log Post in thread 'Long Term Cycle Training Log'

Jun 13, 2026

It's good to be back!!
EF is the place to be!
EF loves having you here Champ
Looking forward to following along with your Journey!

@the_alcatraz
@abolone
@Allupfromhere
@Fillo Calves
@ChewedSleek
@gar71
@Ohdamn
@Grumpy1
@rizzlekdizzle
@Gooner_13
@MUSTANG_18
@pigsy
@Ratatata

• koba

• 
• 

2. @VigorousSteve

Approved Log Post in thread 'First Training Cycle Log'

Jun 16, 2026

Morning Legends

Weight 81.6KG

Some training pics and check-in pics below

Training
PPL Rest, Upper, Lower

Whilst Getting Leaner my training has not changed. Still progressing each and every session either adding weight or reps

GOAL: Cutting phase
As of Saturday Plan is to reverse diet and head into a big off season push-up phase where we plan to get as huge as possible maintaining good condition.

Coach @Swcc

Cardio & Steps
16K Steps Daily,
20Mins Cardio Post W/O

SLEEP:
• Duration: 6 - 6&30Hrs Daily

Nutrition & Macros
Training Days
Calories...

• VigorousSteve

• 
• 

3. @Fillo Calves

https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000

4. @Bigkev98

Approved Log Post in thread 'Test Primo Reta HGH cycle Log'

Jun 17, 2026

Welcome to log number 7!



2iu gh daily ironclad

Reta0.05ml weekly

( 1mgweekly) ironclad

Slu 20mg everyday ironclad

Test e Tuesday Thursday Sunday Saturday 0.2ml

(Bucked)

Primo e 200 Sunday Tuesday Thursday Saturday 0.25ml (bucked)

80mg telmisartan

10mg empag

5mg Bisopolol

75mcg t4

100mcg on Saturday and Sunday



Supps to many to list but most from evolve asn brand

And revive (cbum)





Log 1:

Push phase controlled:

Stats: age 27

Height 185cm

Weight: 113

Rhr: 55

Blood pressure:

Sugar: 4.7





Current macros and cals:

4300

275p

80F

630c...

• Bigkev98

• 
• 

5. @koba

Approved Log Thread 'Testosterone Masteron HGH Insulin Blast Cycle Log'

Feb 17, 2026

Oldskool @Thoranosaurus_flex
Sponsored by
@IronHQ

Ironclad products:
Hgh
Lantus
Novorapid flexpen

Experience:
- 35 years training,
- Qualified Personal trainer
- Bodybuilding competition prep coach
- 2nd Over 90kg Ifbb Australian National Championships
- 3rd Over 100kg Ifbb N.S.W State Championships
- 3rd Over 100kg Ifbb Australasian Championships
- 3rd Over 100kg Ifbb Australasian Championships
- Competitive Stage weight 92-103kgs
-Competitive off-season weight 114kgs 10% bodyfat

Current stats:
50 years old
185cm
99kgs

Current Focus / Fitness Goals:
Sponsored by IRONCLAD
-...

• koba
• Replies: 370
• Forum: Aussie approved vendors

• 
• 
• 

6. @Gooner_13

Approved Log Post in thread 'Growth training cycle Log'

Jun 12, 2026

LOG UPDATE

Coach: @Asianvaper
Check-in: 12/06/26

━━━━━━━━━━━━━━━━━━━━━━

Sponsors (Now Powered by)

• Ironclad @CladHQ
( Supplying my HGH and BPC+TB )

For my Growth phase and helping with my recovery.

Please reach out to the great man for all your Pep and Ancillary needs on:

Threema
NZJH7H3A

Telegram
@IroncladLabs

You won't be disappointed with the quality, communication and speed of delivery


━━━━━━━━━━━━━━━━━━━━━━

Labs Used
• Raptors @Raptor Labs
• Ironclad @CladHQ
• UGLOZ

━━━━━━━━━━━━━━━━━━━━━━

PEDs
• Raptor Test E – 400mg (MWFS)
• Ironclad...

• Gooner_13

• 
• 

7. @fluffy bunny

Approved Log Thread 'Fluffy to Ripped the Cutting Journal'

Aug 18, 2025

Hey Brothers this is my new log ill be logging for @Wolfenstein Austrix pharma for my peptides and ill be logging @Anabolic advancements for my oils.
Here is a touchdown picture for peptides. Yummy

For those that don't know my journey im 47year young daddy trying be the best i can be. I started over a year ago with my journey at 155kgs im now just under 100kgs and trying to build lean muscle

Ive just done blood work today so we starting fresh. Leessssgo

Thank you brothers for the opportunity

• fluffy bunny
• Replies: 639
• Forum: Anabolic Steroids

• 

8. @Metal_Militia11

Approved Log Thread 'Cutting Cycle Log'

Jun 21, 2026

Here we go again team! Firstly I'd like to introduce myself. Long time lurker and first time poster here. I've attempted many-a-time to get to low body fat but failed. I feel I'm in a much better position now and have hired a coach.

I've also teamed up again with the amazing boys at;

@IronHQ and @shadow labs

Main Goal

• Cut phase over the next 8 weeks
• Likely to extend beyond 8 weeks if needed
• Target: 8% body fat
• Maintain strength and lean tissue
• Improve conditioning and overall health markers

Starting Metrics

• Age: 40
• Height...

• Metal_Militia11
• Replies: 116
• Forum: Anabolic Steroids

• 

9. @gar71


━━━━━━━━━━━━━━━━━━━━━━

Pics Below of This Week

hell yea progressing every single time legend LFG

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek @Allupfromhere @pigsy

 

[BSS]

LOG UPDATE

Coach: @Asianvaper
Check-in: 18/09/26

━━━━━━━━━━━━━━━━━━━━━━

Sponsors (Now Powered by)

• Ironclad @IronHQ
( Supplying my HGH and BPC+TB )

━━━━━━━━━━━━━━━━━━━━━━

Labs Used
• Raptors @Raptor Labs
• Ironclad @IronHQ
• UGLOZ

━━━━━━━━━━━━━━━━━━━━━━

PEDs
• Raptor Test E – 300mg ( MWF )
• Ironclad HGH – 7 IU (ED) PM
• Ironclad BPC157 500mcg each (ED)
• Ironclad Reta – 1mg weekly
• Ironclad Mots-C 1mg am daily
• Ironclad SS-31 1mg am daily


━━━━━━━━━━━━━━━━━━━━━━

Supplements

AM
• Creatine 20g TD 10g NTD
• Fish Oil 3g
• Vitamin D3 + K2
• Glutamine 20g TD 10g NTD
• Citrus Bergamot 1000mg
• Taurine 5g
• NAC 1200mg
• Psyllium Husk 10g
• Methylene Blue 20mg
• Cialis 10mg TD
• Viagra 50mg TD
• Telmi 40mg
• Slu-pp-32 20mg


PM
• Fish Oil 3g
• Curcumin 1000mg
• Magnesium Bisglycinate 300mg
• Himalayan Salt – 6mg over the day
• Heart Smart Salt – 3mg over the day
• HGH 7iu
• BPC-157 500mcg
• Zombie Labs Blackout - 1 scoop

━━━━━━━━━━━━━━━━━━━━━━

Training Split (5 Day Rotation)

Training Intensity this week: 1 RIR (3 RIR on Push)

Friday – Pull

1. Unilateral Bench Pulldown
( Rep Range 10-15 )
→ S1: 56.3kg x 15
→ S2: 56.3kg x 14

2. Chest Supported T Bar Row
( Rep Range 5-8 TD and 7-12 BOS )
→ S1: 65kg x 8
→ S2: 60kg x 12
→ S3: 55kg x 12

3. Machine Low Row
( Rep Range 10-15 )
→ S1: 35kg x 15
→ S2: 35kg x 15
→ S3: 35kg x 13

4. Wide Grip Supinated Row
( Rep Range TS 10-12 BS 15-20)
→ S1: 57kg x 12
→ S2: 45.3kg x 20

5. Preacher Curl Machine
( Rep Range 10-15 )
→ S1: 63kg x 14
→ S2: 63kg x 11

6. Incline Bench DB
( Rep Range 7-12 )
→ S1: 15kg x 10
→ S2: 12.5kg x 12

Saturday – Legs

1. Seated Leg Curl
( Rep range 10-15 )
→ S1: 65.3kg x 14
→ S2: 63kg x 12

2. Hip Abductor
( Rep Range 10-15 )
→ S1: 84kg x 15
→ S2: 84kg x 12

3. Hack Squat
( Rep Range TS 5-8 BS 8-12)
→ S1: 40kg x 10 Warm up
→ S2: 105kg x 7 TS
→ S3: 95kg x 12 BS

4. Leg Extensions
( Rep Range 10-15 )
→ S1: 90kg x 15
→ S2: 90kg x 12
→ S3: 90kg x 11

5. Dumbbell Bulgarian Leg Squats
( Rep Range 10-15 )
→ S1: 30kg x 15
→ S2: 30kg x 14

Sunday – Cardio
• Type: Treadmill
• Time: 20mins
• HR: 140bpm

Monday – Pull 2

1. Narrow Grip Machine Row
( Rep Range 10-15 )
→ S1: 72.5kg x 15
→ S2: 75kg x 15

SUPER SET exercises 2 & 3

2. Wide Grip Machine Row
( Rep Range 7-15 )
→ S1: 59.3kg x 11
→ S2: 45.3kg x 18

3. Machine Chest Supported Shrugs
( Rep Range 5-8 )
→ S1: 57.5kg x 8
→ S2: 57.5kg x 7

4. Machine High Row
( Rep Range 10-12 )
→ S1: 50kg x 12
→ S2: 51.25kg x 12
→ S3: 52.5kg x 11

5. Cable Curl
( Rep Range 10-15 )
→ S1: 13.6kg x 15
→ S2: 13.6kg x 15

Tuesday– Cardio
• Type: Treadmill
• Time: 20mins
• HR: 140bpm

Tuesday – Push

1. Cable D Handle Chest Press
( Rep Range 12-15 )
→ S1: 20.4kg x 15
→ S2: 20.4kg x 14

2. Incline Machine Press
( Rep Range 10-15 )
→ S1: 100kg x 13
→ S2: 100kg x 11

3. Cable Crucifix Lateral Raise
( Rep Range 10-15 )
→ S1: 11.3kg x 13
→ S2: 9.1kg x 14

4. Seated Lateral Raise Machine
( Rep Range 10-15 )
→ S1: 43.2kg x 15
→ S2: 43.2kg x 12

5. Overhead Rope Tricep Extension
( Rep Range 7-12 )
→ S1: 54kg x 12
→ S2: 54kg x 9



Wednesday – Lower

1. Overhead Tricep Rope Extension
( Rep Range 15-20 )
→ S1: 36kg x 22 WS
→ S2: 50kg x 18
→ S3: 50kg x 15

2. Lying Leg Curl
( Rep Range 10-15 )
→ S1: 54kg x 15
→ S2: 52.2kg x 13

3. Hip Abductor
( Rep Range 15-20 )
→ S1: 77kg x 20
→ S2: 77kg x 15

4. 45 Degree Leg Press
( Rep Range 7-12 )
→ S1: 230kg x 12
→ S2: 230kg x 10

5. Leg Extensions
( Rep Range TS 8-10 BOS 10-12 )
→ S1: 106.3kg x 10
→ S2: 104kg x 10

6. Machine Ab Curl
( Rep Range 10-15 )
→ S1: 63kg x 15
→ S2: 63kg x 12


━━━━━━━━━━━━━━━━━━━━━━

Cardio

• 2 x 20 min sessions @140bpm

━━━━━━━━━━━━━━━━━━━━━━

Steps

• Working Day – 13000

• Non Working Day - 8000

• AVG per the week - 13092


━━━━━━━━━━━━━━━━━━━━━━

Sides

• Nil

━━━━━━━━━━━━━━━━━━━━━━

Adjustments

• Nutrition –

• PEDs –

• Training -

No adjustments, coach is happy we are holding tissue.

━━━━━━━━━━━━━━━━━━━━━━

Nutrition 28-04/09/26

Training Days
3100 kcal / 210P / 475C / 40F / 30 Fibre

Non-Training Days
2690 kcal / 210P / 350C / 50F / 30 Fibre

━━━━━━━━━━━━━━━━━━━━━━

Weekly Weight

Weekly AVG.: 98kg (- .100g)
Last Week Check in weight: 97.6kg
Check-in Weight: 98kg

━━━━━━━━━━━━━━━━━━━━━━

Progress

Well a little late this week, with a bit going on at work. But training has been good and focused. Meals have been on point. Touch wood the first week in a long time I've trained injury/niggle free. Woke up feeling bloated and full of gas on check in morning photos.

━━━━━━━━━━━━━━━━━━━━━━

Visually

Holding muscle tissue so the coach is happy to hold all food, training and supps. Still in a good spot and hopefully still on track to do bloods and 2 weeks and start slowly escalating again.

━━━━━━━━━━━━━━━━━━━━━━

My Final Thoughts

Well sleep this week has improved with taking the Zombie Labs Blackout supp an hour before bed. Also been able to keep the CPAP mask on for most of the night.
The wife’s Test journey so far has been a success too. She's up and about and full of energy recommending a lot of her friends to go get the bloods checked. It's definitely something drs don't recommend women checking but so often it's a hormonal problem for them.


So if you're looking for a coach then hit up @Asianvaper on Tele or Element and have a chat. Also find him on the forums.
Join Team Vaper for 2026 and beyond

You won't be disappointed, it's the best decision you can make. It sure was for me.

For all your Peptide and Ancillary needs please reach out to Ironclad Labs. He will have what you need, his service, prices, quality are 2nd to none. Contact him on the below.

Sponsor: @IronHQ
Threema: NZJH7H3A
Telegram: @IroncladLabs


━━━━━━━━━━━━━━━━━━━━━━

Team @IronHQ


1. @roguepineapple

Approved Log Post in thread 'Long Term Cycle Training Log'

Jun 13, 2026

It's good to be back!!
EF is the place to be!
EF loves having you here Champ
Looking forward to following along with your Journey!

@the_alcatraz
@abolone
@Allupfromhere
@Fillo Calves
@ChewedSleek
@gar71
@Ohdamn
@Grumpy1
@rizzlekdizzle
@Gooner_13
@MUSTANG_18
@pigsy
@Ratatata

• koba

• 
• 

2. @VigorousSteve

Approved Log Post in thread 'First Training Cycle Log'

Jun 16, 2026

Morning Legends

Weight 81.6KG

Some training pics and check-in pics below

Training
PPL Rest, Upper, Lower

Whilst Getting Leaner my training has not changed. Still progressing each and every session either adding weight or reps

GOAL: Cutting phase
As of Saturday Plan is to reverse diet and head into a big off season push-up phase where we plan to get as huge as possible maintaining good condition.

Coach @Swcc

Cardio & Steps
16K Steps Daily,
20Mins Cardio Post W/O

SLEEP:
• Duration: 6 - 6&30Hrs Daily

Nutrition & Macros
Training Days
Calories...

• VigorousSteve

• 
• 

3. @Fillo Calves

https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000

4. @Bigkev98

Approved Log Post in thread 'Test Primo Reta HGH cycle Log'

Jun 17, 2026

Welcome to log number 7!



2iu gh daily ironclad

Reta0.05ml weekly

( 1mgweekly) ironclad

Slu 20mg everyday ironclad

Test e Tuesday Thursday Sunday Saturday 0.2ml

(Bucked)

Primo e 200 Sunday Tuesday Thursday Saturday 0.25ml (bucked)

80mg telmisartan

10mg empag

5mg Bisopolol

75mcg t4

100mcg on Saturday and Sunday



Supps to many to list but most from evolve asn brand

And revive (cbum)





Log 1:

Push phase controlled:

Stats: age 27

Height 185cm

Weight: 113

Rhr: 55

Blood pressure:

Sugar: 4.7





Current macros and cals:

4300

275p

80F

630c...

• Bigkev98

• 
• 

5. @koba

Approved Log Thread 'Testosterone Masteron HGH Insulin Blast Cycle Log'

Feb 17, 2026

Oldskool @Thoranosaurus_flex
Sponsored by
@IronHQ

Ironclad products:
Hgh
Lantus
Novorapid flexpen

Experience:
- 35 years training,
- Qualified Personal trainer
- Bodybuilding competition prep coach
- 2nd Over 90kg Ifbb Australian National Championships
- 3rd Over 100kg Ifbb N.S.W State Championships
- 3rd Over 100kg Ifbb Australasian Championships
- 3rd Over 100kg Ifbb Australasian Championships
- Competitive Stage weight 92-103kgs
-Competitive off-season weight 114kgs 10% bodyfat

Current stats:
50 years old
185cm
99kgs

Current Focus / Fitness Goals:
Sponsored by IRONCLAD
-...

• koba
• Replies: 370
• Forum: Aussie approved vendors

• 
• 
• 

6. @Gooner_13

Approved Log Post in thread 'Growth training cycle Log'

Jun 12, 2026

LOG UPDATE

Coach: @Asianvaper
Check-in: 12/06/26

━━━━━━━━━━━━━━━━━━━━━━

Sponsors (Now Powered by)

• Ironclad @CladHQ
( Supplying my HGH and BPC+TB )

For my Growth phase and helping with my recovery.

Please reach out to the great man for all your Pep and Ancillary needs on:

Threema
NZJH7H3A

Telegram
@IroncladLabs

You won't be disappointed with the quality, communication and speed of delivery


━━━━━━━━━━━━━━━━━━━━━━

Labs Used
• Raptors @Raptor Labs
• Ironclad @CladHQ
• UGLOZ

━━━━━━━━━━━━━━━━━━━━━━

PEDs
• Raptor Test E – 400mg (MWFS)
• Ironclad...

• Gooner_13

• 
• 

7. @fluffy bunny

Approved Log Thread 'Fluffy to Ripped the Cutting Journal'

Aug 18, 2025

Hey Brothers this is my new log ill be logging for @Wolfenstein Austrix pharma for my peptides and ill be logging @Anabolic advancements for my oils.
Here is a touchdown picture for peptides. Yummy

For those that don't know my journey im 47year young daddy trying be the best i can be. I started over a year ago with my journey at 155kgs im now just under 100kgs and trying to build lean muscle

Ive just done blood work today so we starting fresh. Leessssgo

Thank you brothers for the opportunity

• fluffy bunny
• Replies: 639
• Forum: Anabolic Steroids

• 

8. @Metal_Militia11

Approved Log Thread 'Cutting Cycle Log'

Jun 21, 2026

Here we go again team! Firstly I'd like to introduce myself. Long time lurker and first time poster here. I've attempted many-a-time to get to low body fat but failed. I feel I'm in a much better position now and have hired a coach.

I've also teamed up again with the amazing boys at;

@IronHQ and @shadow labs

Main Goal

• Cut phase over the next 8 weeks
• Likely to extend beyond 8 weeks if needed
• Target: 8% body fat
• Maintain strength and lean tissue
• Improve conditioning and overall health markers

Starting Metrics

• Age: 40
• Height...

• Metal_Militia11
• Replies: 116
• Forum: Anabolic Steroids

• 

9. @gar71


━━━━━━━━━━━━━━━━━━━━━━

Pics Below of This Week

Blood pressure coming from 134 over 93 down to 126 over 82 while you got the sleep sorted is the two moving together, which is usually how that goes.

 

[Grumpy1]

Sleep plays a massive role in blood pressure good to see yours heading in the right direction

 

[Gooner_13]

hell yea progressing every single time legend LFG

Thankyou brother. Looking forward to growing more

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek @Allupfromhere @pigsy

Blood pressure coming from 134 over 93 down to 126 over 82 while you got the sleep sorted is the two moving together, which is usually how that goes.

Sleep plays a massive role in blood pressure good to see yours heading in the right direction

Thanks fellas definitely getting sleep back on point is bringing back the BP one of the health markers we wanted to get back on top of... So we are heading the right way to grow again

 

[fluffy bunny]

Awesome update bro! Yeah this is the reason i have not tried the cpap i don't reckon i can keep it on

 

[ChewedSleek]

Progress is coming along nicely

 

[Gooner_13]

Awesome update bro! Yeah this is the reason i have not tried the cpap i don't reckon i can keep it on

Haha its definitely a battle... It's getting better. But I still believe it's what sets of my neck niggles every now and then.. cause it only ever a night after I've used it.

 

[Gooner_13]

Midweek Update

Coach: @Asianvaper
Powered by: @IronHQ

━━━━━━━━━━━━━━━━━━━━━━

About Me

Height: 183 cm

Current Weight: 96.7kg

Age: 43

Goal: Mini Cut / Cruise 8 weeks

━━━━━━━━━━━━━━━━━━━━━━

Health & Recovery

Resting HR:
62 bpm

FBG:
5.5 mmol/L

Average Sleep:
7-8 hrs/night

Blood Pressure:
125/80 AVG

Cardio:
2 x 20 min @140 bpm

Recovery:

It has been good, sleep has improved a lot this last week, only downfall is the CPAP seems to always slightly strain my neck. Improves as the day goes on, but otherwise training has been a lot more uncompromised as the last 20 weeks.
I have also noticed some mornings after the CPAP to have a really sore bloated stomach, looking it up, is an actual side effect called CPAP Aerophagia.

━━━━━━━━━━━━━━━━━━━━━━

Some Weekly Thoughts

All boxes ticking along nicely, have dropped a little more weight this week. Trying to maintain as much as we can before the next push.
BP is still coming down now that sleep has improved hopefully get it back to the high teens or low 20s before we escalate again.
Pays to run a recipe through MFP before buying all ingredients as once I did I realised each serve had 40g of Fat my daily TD intake haha. Safe to say I didn't cook it in the end.


━━━━━━━━━━━━━━━━━━━━━━

Highlights / PBs

Exercise: Leg Press 230kgs double up, 2 sets of this, this week and legs were shaking. Finally seeing some growth in the legs.

Exercise: Incline Machine 105kg
Have gone higher before but after we had dropped push to fix the neck and arm issues it's good to be back pushing some higher weight again.

Biggest win this update:



━━━━━━━━━━━━━━━━━━━━━━

Technique Focus

Exercise: Timing

This is the main focus during this phase, so technique is right when we begin to push.
Keeping that time under tension. Counting the 3 seconds top and bottom.

━━━━━━━━━━━━━━━━━━━━━━

Always keeping focus Until Check-in.

1st niggle free week in a long time

Consistency and Execution

Keep on new sleep routine comes hand in hand with BP

Watching the wife kick her goals too. Good to see her back in the gym beside me.

━━━━━━━━━━━━━━━━━━━━━━

Huge thanks to Coach @Asianvaper and @IronHQ for the continued support.

Sponsor: @IronHQ
Threema: NZJH7H3A
Telegram: @IroncladLabs

Team @IronHQ


1. @roguepineapple

Approved Log Post in thread 'Long Term Cycle Training Log'

Jun 13, 2026

It's good to be back!!
EF is the place to be!
EF loves having you here Champ
Looking forward to following along with your Journey!

@the_alcatraz
@abolone
@Allupfromhere
@Fillo Calves
@ChewedSleek
@gar71
@Ohdamn
@Grumpy1
@rizzlekdizzle
@Gooner_13
@MUSTANG_18
@pigsy
@Ratatata

• koba

• 
• 

2. @VigorousSteve

Approved Log Post in thread 'First Training Cycle Log'

Jun 16, 2026

Morning Legends

Weight 81.6KG

Some training pics and check-in pics below

Training
PPL Rest, Upper, Lower

Whilst Getting Leaner my training has not changed. Still progressing each and every session either adding weight or reps

GOAL: Cutting phase
As of Saturday Plan is to reverse diet and head into a big off season push-up phase where we plan to get as huge as possible maintaining good condition.

Coach @Swcc

Cardio & Steps
16K Steps Daily,
20Mins Cardio Post W/O

SLEEP:
• Duration: 6 - 6&30Hrs Daily

Nutrition & Macros
Training Days
Calories...

• VigorousSteve

• 
• 

3. @Fillo Calves

https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000

4. @Bigkev98

Approved Log Post in thread 'Test Primo Reta HGH cycle Log'

Jun 17, 2026

Welcome to log number 7!



2iu gh daily ironclad

Reta0.05ml weekly

( 1mgweekly) ironclad

Slu 20mg everyday ironclad

Test e Tuesday Thursday Sunday Saturday 0.2ml

(Bucked)

Primo e 200 Sunday Tuesday Thursday Saturday 0.25ml (bucked)

80mg telmisartan

10mg empag

5mg Bisopolol

75mcg t4

100mcg on Saturday and Sunday



Supps to many to list but most from evolve asn brand

And revive (cbum)





Log 1:

Push phase controlled:

Stats: age 27

Height 185cm

Weight: 113

Rhr: 55

Blood pressure:

Sugar: 4.7





Current macros and cals:

4300

275p

80F

630c...

• Bigkev98

• 
• 

6. @koba

Approved Log Thread 'Testosterone Masteron HGH Insulin Blast Cycle Log'

Feb 17, 2026

Oldskool @Thoranosaurus_flex
Sponsored by
@IronHQ

Ironclad products:
Hgh
Lantus
Novorapid flexpen

Experience:
- 35 years training,
- Qualified Personal trainer
- Bodybuilding competition prep coach
- 2nd Over 90kg Ifbb Australian National Championships
- 3rd Over 100kg Ifbb N.S.W State Championships
- 3rd Over 100kg Ifbb Australasian Championships
- 3rd Over 100kg Ifbb Australasian Championships
- Competitive Stage weight 92-103kgs
-Competitive off-season weight 114kgs 10% bodyfat

Current stats:
50 years old
185cm
99kgs

Current Focus / Fitness Goals:
Sponsored by IRONCLAD
-...

• koba
• Replies: 370
• Forum: Aussie approved vendors

• 
• 
• 

8. @Gooner_13

Approved Log Post in thread 'Growth training cycle Log'

Jun 12, 2026

LOG UPDATE

Coach: @Asianvaper
Check-in: 12/06/26

━━━━━━━━━━━━━━━━━━━━━━

Sponsors (Now Powered by)

• Ironclad @CladHQ
( Supplying my HGH and BPC+TB )

For my Growth phase and helping with my recovery.

Please reach out to the great man for all your Pep and Ancillary needs on:

Threema
NZJH7H3A

Telegram
@IroncladLabs

You won't be disappointed with the quality, communication and speed of delivery


━━━━━━━━━━━━━━━━━━━━━━

Labs Used
• Raptors @Raptor Labs
• Ironclad @CladHQ
• UGLOZ

━━━━━━━━━━━━━━━━━━━━━━

PEDs
• Raptor Test E – 400mg (MWFS)
• Ironclad...

• Gooner_13

• 
• 

9. @fluffy bunny

Approved Log Thread 'Fluffy to Ripped the Cutting Journal'

Aug 18, 2025

Hey Brothers this is my new log ill be logging for @Wolfenstein Austrix pharma for my peptides and ill be logging @Anabolic advancements for my oils.
Here is a touchdown picture for peptides. Yummy

For those that don't know my journey im 47year young daddy trying be the best i can be. I started over a year ago with my journey at 155kgs im now just under 100kgs and trying to build lean muscle

Ive just done blood work today so we starting fresh. Leessssgo

Thank you brothers for the opportunity

• fluffy bunny
• Replies: 639
• Forum: Anabolic Steroids

• 

10. @Metal_Militia11

Approved Log Thread 'Cutting Cycle Log'

Jun 21, 2026

Here we go again team! Firstly I'd like to introduce myself. Long time lurker and first time poster here. I've attempted many-a-time to get to low body fat but failed. I feel I'm in a much better position now and have hired a coach.

I've also teamed up again with the amazing boys at;

@IronHQ and @shadow labs

Main Goal

• Cut phase over the next 8 weeks
• Likely to extend beyond 8 weeks if needed
• Target: 8% body fat
• Maintain strength and lean tissue
• Improve conditioning and overall health markers

Starting Metrics

• Age: 40
• Height...

• Metal_Militia11
• Replies: 116
• Forum: Anabolic Steroids

• 

11. @gar71



Photos & Training Videos Below

 

[gar71]

Midweek Update

Coach: @Asianvaper
Powered by: @IronHQ

━━━━━━━━━━━━━━━━━━━━━━

About Me

Height: 183 cm

Current Weight: 96.7kg

Age: 43

Goal: Mini Cut / Cruise 8 weeks

━━━━━━━━━━━━━━━━━━━━━━

Health & Recovery

Resting HR:
62 bpm

FBG:
5.5 mmol/L

Average Sleep:
7-8 hrs/night

Blood Pressure:
125/80 AVG

Cardio:
2 x 20 min @140 bpm

Recovery:

It has been good, sleep has improved a lot this last week, only downfall is the CPAP seems to always slightly strain my neck. Improves as the day goes on, but otherwise training has been a lot more uncompromised as the last 20 weeks.
I have also noticed some mornings after the CPAP to have a really sore bloated stomach, looking it up, is an actual side effect called CPAP Aerophagia.

━━━━━━━━━━━━━━━━━━━━━━

Some Weekly Thoughts

All boxes ticking along nicely, have dropped a little more weight this week. Trying to maintain as much as we can before the next push.
BP is still coming down now that sleep has improved hopefully get it back to the high teens or low 20s before we escalate again.
Pays to run a recipe through MFP before buying all ingredients as once I did I realised each serve had 40g of Fat my daily TD intake haha. Safe to say I didn't cook it in the end.


━━━━━━━━━━━━━━━━━━━━━━

Highlights / PBs

Exercise: Leg Press 230kgs double up, 2 sets of this, this week and legs were shaking. Finally seeing some growth in the legs.

Exercise: Incline Machine 105kg
Have gone higher before but after we had dropped push to fix the neck and arm issues it's good to be back pushing some higher weight again.

Biggest win this update:



━━━━━━━━━━━━━━━━━━━━━━

Technique Focus

Exercise: Timing

This is the main focus during this phase, so technique is right when we begin to push.
Keeping that time under tension. Counting the 3 seconds top and bottom.

━━━━━━━━━━━━━━━━━━━━━━

Always keeping focus Until Check-in.

1st niggle free week in a long time

Consistency and Execution

Keep on new sleep routine comes hand in hand with BP

Watching the wife kick her goals too. Good to see her back in the gym beside me.

━━━━━━━━━━━━━━━━━━━━━━

Huge thanks to Coach @Asianvaper and @IronHQ for the continued support.

Sponsor: @IronHQ
Threema: NZJH7H3A
Telegram: @IroncladLabs

Team @IronHQ


1. @roguepineapple

Approved Log Post in thread 'Long Term Cycle Training Log'

Jun 13, 2026

It's good to be back!!
EF is the place to be!
EF loves having you here Champ
Looking forward to following along with your Journey!

@the_alcatraz
@abolone
@Allupfromhere
@Fillo Calves
@ChewedSleek
@gar71
@Ohdamn
@Grumpy1
@rizzlekdizzle
@Gooner_13
@MUSTANG_18
@pigsy
@Ratatata

• koba

• 
• 

2. @VigorousSteve

Approved Log Post in thread 'First Training Cycle Log'

Jun 16, 2026

Morning Legends

Weight 81.6KG

Some training pics and check-in pics below

Training
PPL Rest, Upper, Lower

Whilst Getting Leaner my training has not changed. Still progressing each and every session either adding weight or reps

GOAL: Cutting phase
As of Saturday Plan is to reverse diet and head into a big off season push-up phase where we plan to get as huge as possible maintaining good condition.

Coach @Swcc

Cardio & Steps
16K Steps Daily,
20Mins Cardio Post W/O

SLEEP:
• Duration: 6 - 6&30Hrs Daily

Nutrition & Macros
Training Days
Calories...

• VigorousSteve

• 
• 

3. @Fillo Calves

https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000

4. @Bigkev98

Approved Log Post in thread 'Test Primo Reta HGH cycle Log'

Jun 17, 2026

Welcome to log number 7!



2iu gh daily ironclad

Reta0.05ml weekly

( 1mgweekly) ironclad

Slu 20mg everyday ironclad

Test e Tuesday Thursday Sunday Saturday 0.2ml

(Bucked)

Primo e 200 Sunday Tuesday Thursday Saturday 0.25ml (bucked)

80mg telmisartan

10mg empag

5mg Bisopolol

75mcg t4

100mcg on Saturday and Sunday



Supps to many to list but most from evolve asn brand

And revive (cbum)





Log 1:

Push phase controlled:

Stats: age 27

Height 185cm

Weight: 113

Rhr: 55

Blood pressure:

Sugar: 4.7





Current macros and cals:

4300

275p

80F

630c...

• Bigkev98

• 
• 

6. @koba

Approved Log Thread 'Testosterone Masteron HGH Insulin Blast Cycle Log'

Feb 17, 2026

Oldskool @Thoranosaurus_flex
Sponsored by
@IronHQ

Ironclad products:
Hgh
Lantus
Novorapid flexpen

Experience:
- 35 years training,
- Qualified Personal trainer
- Bodybuilding competition prep coach
- 2nd Over 90kg Ifbb Australian National Championships
- 3rd Over 100kg Ifbb N.S.W State Championships
- 3rd Over 100kg Ifbb Australasian Championships
- 3rd Over 100kg Ifbb Australasian Championships
- Competitive Stage weight 92-103kgs
-Competitive off-season weight 114kgs 10% bodyfat

Current stats:
50 years old
185cm
99kgs

Current Focus / Fitness Goals:
Sponsored by IRONCLAD
-...

• koba
• Replies: 370
• Forum: Aussie approved vendors

• 
• 
• 

8. @Gooner_13

Approved Log Post in thread 'Growth training cycle Log'

Jun 12, 2026

LOG UPDATE

Coach: @Asianvaper
Check-in: 12/06/26

━━━━━━━━━━━━━━━━━━━━━━

Sponsors (Now Powered by)

• Ironclad @CladHQ
( Supplying my HGH and BPC+TB )

For my Growth phase and helping with my recovery.

Please reach out to the great man for all your Pep and Ancillary needs on:

Threema
NZJH7H3A

Telegram
@IroncladLabs

You won't be disappointed with the quality, communication and speed of delivery


━━━━━━━━━━━━━━━━━━━━━━

Labs Used
• Raptors @Raptor Labs
• Ironclad @CladHQ
• UGLOZ

━━━━━━━━━━━━━━━━━━━━━━

PEDs
• Raptor Test E – 400mg (MWFS)
• Ironclad...

• Gooner_13

• 
• 

9. @fluffy bunny

Approved Log Thread 'Fluffy to Ripped the Cutting Journal'

Aug 18, 2025

Hey Brothers this is my new log ill be logging for @Wolfenstein Austrix pharma for my peptides and ill be logging @Anabolic advancements for my oils.
Here is a touchdown picture for peptides. Yummy

For those that don't know my journey im 47year young daddy trying be the best i can be. I started over a year ago with my journey at 155kgs im now just under 100kgs and trying to build lean muscle

Ive just done blood work today so we starting fresh. Leessssgo

Thank you brothers for the opportunity

• fluffy bunny
• Replies: 639
• Forum: Anabolic Steroids

• 

10. @Metal_Militia11

Approved Log Thread 'Cutting Cycle Log'

Jun 21, 2026

Here we go again team! Firstly I'd like to introduce myself. Long time lurker and first time poster here. I've attempted many-a-time to get to low body fat but failed. I feel I'm in a much better position now and have hired a coach.

I've also teamed up again with the amazing boys at;

@IronHQ and @shadow labs

Main Goal

• Cut phase over the next 8 weeks
• Likely to extend beyond 8 weeks if needed
• Target: 8% body fat
• Maintain strength and lean tissue
• Improve conditioning and overall health markers

Starting Metrics

• Age: 40
• Height...

• Metal_Militia11
• Replies: 116
• Forum: Anabolic Steroids

• 

11. @gar71



Photos & Training Videos Below

Great update @Gooner_13, everything moving in the right direction, no niggles, solid lifts, didn’t pull the trigger on the high fat meal great work brother

 

[roguepineapple]

Midweek Update

Coach: @Asianvaper
Powered by: @IronHQ

━━━━━━━━━━━━━━━━━━━━━━

About Me

Height: 183 cm

Current Weight: 96.7kg

Age: 43

Goal: Mini Cut / Cruise 8 weeks

━━━━━━━━━━━━━━━━━━━━━━

Health & Recovery

Resting HR:
62 bpm

FBG:
5.5 mmol/L

Average Sleep:
7-8 hrs/night

Blood Pressure:
125/80 AVG

Cardio:
2 x 20 min @140 bpm

Recovery:

It has been good, sleep has improved a lot this last week, only downfall is the CPAP seems to always slightly strain my neck. Improves as the day goes on, but otherwise training has been a lot more uncompromised as the last 20 weeks.
I have also noticed some mornings after the CPAP to have a really sore bloated stomach, looking it up, is an actual side effect called CPAP Aerophagia.

━━━━━━━━━━━━━━━━━━━━━━

Some Weekly Thoughts

All boxes ticking along nicely, have dropped a little more weight this week. Trying to maintain as much as we can before the next push.
BP is still coming down now that sleep has improved hopefully get it back to the high teens or low 20s before we escalate again.
Pays to run a recipe through MFP before buying all ingredients as once I did I realised each serve had 40g of Fat my daily TD intake haha. Safe to say I didn't cook it in the end.


━━━━━━━━━━━━━━━━━━━━━━

Highlights / PBs

Exercise: Leg Press 230kgs double up, 2 sets of this, this week and legs were shaking. Finally seeing some growth in the legs.

Exercise: Incline Machine 105kg
Have gone higher before but after we had dropped push to fix the neck and arm issues it's good to be back pushing some higher weight again.

Biggest win this update:



━━━━━━━━━━━━━━━━━━━━━━

Technique Focus

Exercise: Timing

This is the main focus during this phase, so technique is right when we begin to push.
Keeping that time under tension. Counting the 3 seconds top and bottom.

━━━━━━━━━━━━━━━━━━━━━━

Always keeping focus Until Check-in.

1st niggle free week in a long time

Consistency and Execution

Keep on new sleep routine comes hand in hand with BP

Watching the wife kick her goals too. Good to see her back in the gym beside me.

━━━━━━━━━━━━━━━━━━━━━━

Huge thanks to Coach @Asianvaper and @IronHQ for the continued support.

Sponsor: @IronHQ
Threema: NZJH7H3A
Telegram: @IroncladLabs

Team @IronHQ


1. @roguepineapple

Approved Log Post in thread 'Long Term Cycle Training Log'

Jun 13, 2026

It's good to be back!!
EF is the place to be!
EF loves having you here Champ
Looking forward to following along with your Journey!

@the_alcatraz
@abolone
@Allupfromhere
@Fillo Calves
@ChewedSleek
@gar71
@Ohdamn
@Grumpy1
@rizzlekdizzle
@Gooner_13
@MUSTANG_18
@pigsy
@Ratatata

• koba

• 
• 

2. @VigorousSteve

Approved Log Post in thread 'First Training Cycle Log'

Jun 16, 2026

Morning Legends

Weight 81.6KG

Some training pics and check-in pics below

Training
PPL Rest, Upper, Lower

Whilst Getting Leaner my training has not changed. Still progressing each and every session either adding weight or reps

GOAL: Cutting phase
As of Saturday Plan is to reverse diet and head into a big off season push-up phase where we plan to get as huge as possible maintaining good condition.

Coach @Swcc

Cardio & Steps
16K Steps Daily,
20Mins Cardio Post W/O

SLEEP:
• Duration: 6 - 6&30Hrs Daily

Nutrition & Macros
Training Days
Calories...

• VigorousSteve

• 
• 

3. @Fillo Calves

https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000

4. @Bigkev98

Approved Log Post in thread 'Test Primo Reta HGH cycle Log'

Jun 17, 2026

Welcome to log number 7!



2iu gh daily ironclad

Reta0.05ml weekly

( 1mgweekly) ironclad

Slu 20mg everyday ironclad

Test e Tuesday Thursday Sunday Saturday 0.2ml

(Bucked)

Primo e 200 Sunday Tuesday Thursday Saturday 0.25ml (bucked)

80mg telmisartan

10mg empag

5mg Bisopolol

75mcg t4

100mcg on Saturday and Sunday



Supps to many to list but most from evolve asn brand

And revive (cbum)





Log 1:

Push phase controlled:

Stats: age 27

Height 185cm

Weight: 113

Rhr: 55

Blood pressure:

Sugar: 4.7





Current macros and cals:

4300

275p

80F

630c...

• Bigkev98

• 
• 

6. @koba

Approved Log Thread 'Testosterone Masteron HGH Insulin Blast Cycle Log'

Feb 17, 2026

Oldskool @Thoranosaurus_flex
Sponsored by
@IronHQ

Ironclad products:
Hgh
Lantus
Novorapid flexpen

Experience:
- 35 years training,
- Qualified Personal trainer
- Bodybuilding competition prep coach
- 2nd Over 90kg Ifbb Australian National Championships
- 3rd Over 100kg Ifbb N.S.W State Championships
- 3rd Over 100kg Ifbb Australasian Championships
- 3rd Over 100kg Ifbb Australasian Championships
- Competitive Stage weight 92-103kgs
-Competitive off-season weight 114kgs 10% bodyfat

Current stats:
50 years old
185cm
99kgs

Current Focus / Fitness Goals:
Sponsored by IRONCLAD
-...

• koba
• Replies: 370
• Forum: Aussie approved vendors

• 
• 
• 

8. @Gooner_13

Approved Log Post in thread 'Growth training cycle Log'

Jun 12, 2026

LOG UPDATE

Coach: @Asianvaper
Check-in: 12/06/26

━━━━━━━━━━━━━━━━━━━━━━

Sponsors (Now Powered by)

• Ironclad @CladHQ
( Supplying my HGH and BPC+TB )

For my Growth phase and helping with my recovery.

Please reach out to the great man for all your Pep and Ancillary needs on:

Threema
NZJH7H3A

Telegram
@IroncladLabs

You won't be disappointed with the quality, communication and speed of delivery


━━━━━━━━━━━━━━━━━━━━━━

Labs Used
• Raptors @Raptor Labs
• Ironclad @CladHQ
• UGLOZ

━━━━━━━━━━━━━━━━━━━━━━

PEDs
• Raptor Test E – 400mg (MWFS)
• Ironclad...

• Gooner_13

• 
• 

9. @fluffy bunny

Approved Log Thread 'Fluffy to Ripped the Cutting Journal'

Aug 18, 2025

Hey Brothers this is my new log ill be logging for @Wolfenstein Austrix pharma for my peptides and ill be logging @Anabolic advancements for my oils.
Here is a touchdown picture for peptides. Yummy

For those that don't know my journey im 47year young daddy trying be the best i can be. I started over a year ago with my journey at 155kgs im now just under 100kgs and trying to build lean muscle

Ive just done blood work today so we starting fresh. Leessssgo

Thank you brothers for the opportunity

• fluffy bunny
• Replies: 639
• Forum: Anabolic Steroids

• 

10. @Metal_Militia11

Approved Log Thread 'Cutting Cycle Log'

Jun 21, 2026

Here we go again team! Firstly I'd like to introduce myself. Long time lurker and first time poster here. I've attempted many-a-time to get to low body fat but failed. I feel I'm in a much better position now and have hired a coach.

I've also teamed up again with the amazing boys at;

@IronHQ and @shadow labs

Main Goal

• Cut phase over the next 8 weeks
• Likely to extend beyond 8 weeks if needed
• Target: 8% body fat
• Maintain strength and lean tissue
• Improve conditioning and overall health markers

Starting Metrics

• Age: 40
• Height...

• Metal_Militia11
• Replies: 116
• Forum: Anabolic Steroids

• 

11. @gar71



Photos & Training Videos Below

Fuck yeah!!!! No niggles!!! All heading in the right direction!

 

[fluffy bunny]

blood pressure looks good bro! and nice cardio

 

[Gooner_13]

LOG UPDATE

Coach: @Asianvaper
Check-in: 25/09/26

━━━━━━━━━━━━━━━━━━━━━━

Sponsors (Now Powered by)

• Ironclad @IronHQ
( Supplying my HGH and BPC+TB )

━━━━━━━━━━━━━━━━━━━━━━

Labs Used
• Raptors @Raptor Labs
• Ironclad @IronHQ
• UGLOZ

━━━━━━━━━━━━━━━━━━━━━━

PEDs
• Raptor Test E – 300mg ( MWF )
• Ironclad HGH – 7 IU (ED) PM
• Ironclad BPC157 500mcg each (ED)
• Ironclad Reta – 1mg weekly
• Ironclad Mots-C 1mg am daily
• Ironclad SS-31 1mg am daily


━━━━━━━━━━━━━━━━━━━━━━

Supplements

AM
• Creatine 20g TD 10g NTD
• Fish Oil 3g
• Vitamin D3 + K2
• Glutamine 20g TD 10g NTD
• Citrus Bergamot 1000mg
• Taurine 5g
• NAC 1200mg
• Psyllium Husk 10g
• Methylene Blue 20mg
• Cialis 10mg TD
• Viagra 50mg TD
• Telmi 40mg
• Slu-pp-32 20mg


PM
• Fish Oil 3g
• Curcumin 1000mg
• Magnesium Bisglycinate 300mg
• Himalayan Salt – 6mg over the day
• Heart Smart Salt – 3mg over the day
• HGH 7iu
• BPC-157 500mcg
• Zombie Labs Blackout - 1 scoop

━━━━━━━━━━━━━━━━━━━━━━

Training Split (5 Day Rotation)

Training Intensity this week: 1 RIR (3 RIR on Push)

Friday – Pull

1. Unilateral Bench Pulldown
( Rep Range 10-15 )
→ S1: 56.3kg x 15
→ S2: 56.3kg x 15

2. Chest Supported T Bar Row
( Rep Range 5-8 TD and 7-12 BOS )
→ S1: 65kg x 8
→ S2: 60kg x 12
→ S3: 55kg x 12

3. Machine Low Row
( Rep Range 10-15 )
→ S1: 35kg x 15
→ S2: 35kg x 15
→ S3: 35kg x 14

4. Wide Grip Supinated Row
( Rep Range TS 10-12 BS 15-20)
→ S1: 59.3kg x 12
→ S2: 45.3kg x 19

5. Preacher Curl Machine
( Rep Range 10-15 )
→ S1: 63kg x 14
→ S2: 63kg x 11

6. Incline Bench DB
( Rep Range 7-12 )
→ S1: 15kg x 11
→ S2: 15kg x 10

Saturday – Legs

1. Seated Leg Curl
( Rep range 10-15 )
→ S1: 65.3kg x 13
→ S2: 63kg x 12

2. Hip Abductor
( Rep Range 10-15 )
→ S1: 84kg x 15
→ S2: 84kg x 11

3. Hack Squat
( Rep Range TS 5-8 BS 8-12)
→ S1: 40kg x 10 Warm up
→ S2: 110kg x 8 TS
→ S3: 100kg x 10 BS

4. Leg Extensions
( Rep Range 10-15 )
→ S1: 90kg x 15
→ S2: 90kg x 13
→ S3: 90kg x 11

5. Dumbbell Bulgarian Leg Squats
( Rep Range 10-15 )
→ S1: 30kg x 15
→ S2: 30kg x 14

Sunday – Cardio
• Type: Treadmill
• Time: 20mins
• HR: 140bpm

Monday – Pull 2

1. Narrow Grip Machine Row
( Rep Range 10-15 )
→ S1: 75kg x 15
→ S2: 75kg x 15

SUPER SET exercises 2 & 3

2. Wide Grip Machine Row
( Rep Range 7-15 )
→ S1: 59.3kg x 12
→ S2: 45.3kg x 19

3. Machine Chest Supported Shrugs
( Rep Range 5-8 )
→ S1: 57.5kg x 8
→ S2: 57.5kg x 8

4. Machine High Row
( Rep Range 10-12 )
→ S1: 50kg x 12
→ S2: 52.5kg x 12
→ S3: 52.5kg x 10

5. Cable Curl
( Rep Range 10-15 )
→ S1: 13.6kg x 15
→ S2: 13.6kg x 15

Tuesday– Cardio
• Type: Treadmill
• Time: 20mins
• HR: 140bpm

Tuesday – Push

1. Cable D Handle Chest Press
( Rep Range 12-15 )
→ S1: 20.4kg x 15
→ S2: 20.4kg x 15

2. Incline Machine Press
( Rep Range 10-15 )
→ S1: 105kg x 14
→ S2: 105kg x 12

3. Cable Crucifix Lateral Raise
( Rep Range 10-15 )
→ S1: 11.3kg x 13
→ S2: 9.1kg x 14

4. Seated Lateral Raise Machine
( Rep Range 10-15 )
→ S1: 43.2kg x 15
→ S2: 43.2kg x 15

5. Overhead Rope Tricep Extension
( Rep Range 7-12 )
→ S1: 54kg x 12
→ S2: 56.3kg x 10



Wednesday – Lower

1. Overhead Tricep Rope Extension
( Rep Range 15-20 )
→ S1: 38.3kg x 20 WS
→ S2: 50kg x 17
→ S3: 50kg x 15

2. Lying Leg Curl
( Rep Range 10-15 )
→ S1: 54kg x 15
→ S2: 52.2kg x 14

3. Hip Abductor
( Rep Range 15-20 )
→ S1: 77kg x 20
→ S2: 77kg x 17

4. 45 Degree Leg Press
( Rep Range 7-12 )
→ S1: 230kg x 12
→ S2: 230kg x 12

5. Leg Extensions
( Rep Range TS 8-10 BOS 10-12 )
→ S1: 106.3kg x 10
→ S2: 104kg x 9

6. Machine Ab Curl
( Rep Range 10-15 )
→ S1: 63kg x 15
→ S2: 63kg x 13


━━━━━━━━━━━━━━━━━━━━━━

Cardio

• 2 x 20 min sessions @140bpm

━━━━━━━━━━━━━━━━━━━━━━

Steps

• Working Day – 13000

• Non Working Day - 8000

• AVG per the week - 13012


━━━━━━━━━━━━━━━━━━━━━━

Sides

• Nil

━━━━━━━━━━━━━━━━━━━━━━

Adjustments

• Nutrition – TD: -75g CHO NTD: -50g CHO

• PEDs – GH down to 5IU

• Training - More volume added to Push day


━━━━━━━━━━━━━━━━━━━━━━

Nutrition 19-25/09/26

Training Days
3100 kcal / 210P / 475C / 40F / 30 Fibre

Non-Training Days
2690 kcal / 210P / 350C / 50F / 30 Fibre

━━━━━━━━━━━━━━━━━━━━━━

Weekly Weight

Weekly AVG.: 97.5kg (- .500g)
Last Week Check in weight: 98kg
Check-in Weight: 98.9kg

━━━━━━━━━━━━━━━━━━━━━━

Progress

Still going well. Enjoying training, enjoying the food. Still progressing on most exercises. Weights holding without too big of drop, keeping most of the tissue which was the hope before the next push.
Having one of the bigger gym guys stop and tell you how much you've grown, makes you a little chuffed that they notice.
Dropping the GH down to 5IU to get rid of some of the water retention.
Push is having some more volume added, im looking forward to that.

━━━━━━━━━━━━━━━━━━━━━━

Visually

Tightening up still and on the right track, but coach has dropped CHO on TD and NTD to promote even more over the next couple of weeks.

━━━━━━━━━━━━━━━━━━━━━━

My Final Thoughts

A few more weeks and will run bloods and hope all the markers are still in check so we can begin the push into 2027.
BP is still heading in the right direction and that's on top of much better sleep.
After a horror week last shift this week has started much better at work, so hopefully allow much more focus.


So if you're looking for a coach then hit up @Asianvaper on Tele or Element and have a chat. Also find him on the forums.
Join Team Vaper for 2026 and beyond

You won't be disappointed, it's the best decision you can make. It sure was for me.

For all your Peptide and Ancillary needs please reach out to Ironclad Labs. He will have what you need, his service, prices, quality are 2nd to none. Contact him on the below.

Sponsor: @IronHQ
Threema: NZJH7H3A
Telegram: @IroncladLabs


━━━━━━━━━━━━━━━━━━━━━━

Team @IronHQ


1. @roguepineapple

Approved Log Post in thread 'Long Term Cycle Training Log'

Jun 13, 2026

It's good to be back!!
EF is the place to be!
EF loves having you here Champ
Looking forward to following along with your Journey!

@the_alcatraz
@abolone
@Allupfromhere
@Fillo Calves
@ChewedSleek
@gar71
@Ohdamn
@Grumpy1
@rizzlekdizzle
@Gooner_13
@MUSTANG_18
@pigsy
@Ratatata

• koba

• 
• 

2. @VigorousSteve

Approved Log Post in thread 'First Training Cycle Log'

Jun 16, 2026

Morning Legends

Weight 81.6KG

Some training pics and check-in pics below

Training
PPL Rest, Upper, Lower

Whilst Getting Leaner my training has not changed. Still progressing each and every session either adding weight or reps

GOAL: Cutting phase
As of Saturday Plan is to reverse diet and head into a big off season push-up phase where we plan to get as huge as possible maintaining good condition.

Coach @Swcc

Cardio & Steps
16K Steps Daily,
20Mins Cardio Post W/O

SLEEP:
• Duration: 6 - 6&30Hrs Daily

Nutrition & Macros
Training Days
Calories...

• VigorousSteve

• 
• 

3. @Fillo Calves

https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000

4. @Bigkev98

Approved Log Post in thread 'Test Primo Reta HGH cycle Log'

Jun 17, 2026

Welcome to log number 7!



2iu gh daily ironclad

Reta0.05ml weekly

( 1mgweekly) ironclad

Slu 20mg everyday ironclad

Test e Tuesday Thursday Sunday Saturday 0.2ml

(Bucked)

Primo e 200 Sunday Tuesday Thursday Saturday 0.25ml (bucked)

80mg telmisartan

10mg empag

5mg Bisopolol

75mcg t4

100mcg on Saturday and Sunday



Supps to many to list but most from evolve asn brand

And revive (cbum)





Log 1:

Push phase controlled:

Stats: age 27

Height 185cm

Weight: 113

Rhr: 55

Blood pressure:

Sugar: 4.7





Current macros and cals:

4300

275p

80F

630c...

• Bigkev98

• 
• 

5. @koba

Approved Log Thread 'Testosterone Masteron HGH Insulin Blast Cycle Log'

Feb 17, 2026

Oldskool @Thoranosaurus_flex
Sponsored by
@IronHQ

Ironclad products:
Hgh
Lantus
Novorapid flexpen

Experience:
- 35 years training,
- Qualified Personal trainer
- Bodybuilding competition prep coach
- 2nd Over 90kg Ifbb Australian National Championships
- 3rd Over 100kg Ifbb N.S.W State Championships
- 3rd Over 100kg Ifbb Australasian Championships
- 3rd Over 100kg Ifbb Australasian Championships
- Competitive Stage weight 92-103kgs
-Competitive off-season weight 114kgs 10% bodyfat

Current stats:
50 years old
185cm
99kgs

Current Focus / Fitness Goals:
Sponsored by IRONCLAD
-...

• koba
• Replies: 370
• Forum: Aussie approved vendors

• 
• 
• 

6. @Gooner_13

Approved Log Post in thread 'Growth training cycle Log'

Jun 12, 2026

LOG UPDATE

Coach: @Asianvaper
Check-in: 12/06/26

━━━━━━━━━━━━━━━━━━━━━━

Sponsors (Now Powered by)

• Ironclad @CladHQ
( Supplying my HGH and BPC+TB )

For my Growth phase and helping with my recovery.

Please reach out to the great man for all your Pep and Ancillary needs on:

Threema
NZJH7H3A

Telegram
@IroncladLabs

You won't be disappointed with the quality, communication and speed of delivery


━━━━━━━━━━━━━━━━━━━━━━

Labs Used
• Raptors @Raptor Labs
• Ironclad @CladHQ
• UGLOZ

━━━━━━━━━━━━━━━━━━━━━━

PEDs
• Raptor Test E – 400mg (MWFS)
• Ironclad...

• Gooner_13

• 
• 

7. @fluffy bunny

Approved Log Thread 'Fluffy to Ripped the Cutting Journal'

Aug 18, 2025

Hey Brothers this is my new log ill be logging for @Wolfenstein Austrix pharma for my peptides and ill be logging @Anabolic advancements for my oils.
Here is a touchdown picture for peptides. Yummy

For those that don't know my journey im 47year young daddy trying be the best i can be. I started over a year ago with my journey at 155kgs im now just under 100kgs and trying to build lean muscle

Ive just done blood work today so we starting fresh. Leessssgo

Thank you brothers for the opportunity

• fluffy bunny
• Replies: 639
• Forum: Anabolic Steroids

• 

8. @Metal_Militia11

Approved Log Thread 'Cutting Cycle Log'

Jun 21, 2026

Here we go again team! Firstly I'd like to introduce myself. Long time lurker and first time poster here. I've attempted many-a-time to get to low body fat but failed. I feel I'm in a much better position now and have hired a coach.

I've also teamed up again with the amazing boys at;

@IronHQ and @shadow labs

Main Goal

• Cut phase over the next 8 weeks
• Likely to extend beyond 8 weeks if needed
• Target: 8% body fat
• Maintain strength and lean tissue
• Improve conditioning and overall health markers

Starting Metrics

• Age: 40
• Height...

• Metal_Militia11
• Replies: 116
• Forum: Anabolic Steroids

• 

9. @gar71


━━━━━━━━━━━━━━━━━━━━━━

Pics Below of This Week

 

[koba]

Another Awesome Update!
No AI on that dose of Test? I'd be a bloated Marshmallow man! Just shows what a good diet can do!
I thought that you might appreciate my Cosplay! After examining some of those Tatt's! From the looks of your latest pics, We both have Tom Hardy Traps!

 

[the_alcatraz]

Another Awesome Update!
No AI on that dose of Test? I'd be a bloated Marshmallow man! Just shows what a good diet can do!
I thought that you might appreciate my Cosplay! After examining some of those Tatt's! From the looks of your latest pics, We both have Tom Hardy Traps!
View attachment 187819
View attachment 187820

legendary traps

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek @Allupfromhere @pigsy

 

[ChewedSleek]

Having one of the bigger gym guys stop and tell you how much you've grown, makes you a little chuffed that they notice.

that’s a great feeling! It’s a fucking great motivator too!

 

[Grumpy1]

Hulk lol

 

[Gooner_13]

Another Awesome Update!
No AI on that dose of Test? I'd be a bloated Marshmallow man! Just shows what a good diet can do!
I thought that you might appreciate my Cosplay! After examining some of those Tatt's! From the looks of your latest pics, We both have Tom Hardy Traps!
View attachment 187819
View attachment 187820

Tom Hardy is a fucken Legend... You pull off the Bane and Hulk well bro No Ai bro haven't needed it at 300mg before luckily

 

[Gooner_13]

that’s a great feeling! It’s a fucking great motivator too!

bro... Especially when I first started there,.I was like this bloke fucken hates me haha. Now always wants to stop and chat.

 

[BSS]

LOG UPDATE

Coach: @Asianvaper
Check-in: 25/09/26

━━━━━━━━━━━━━━━━━━━━━━

Sponsors (Now Powered by)

• Ironclad @IronHQ
( Supplying my HGH and BPC+TB )

━━━━━━━━━━━━━━━━━━━━━━

Labs Used
• Raptors @Raptor Labs
• Ironclad @IronHQ
• UGLOZ

━━━━━━━━━━━━━━━━━━━━━━

PEDs
• Raptor Test E – 300mg ( MWF )
• Ironclad HGH – 7 IU (ED) PM
• Ironclad BPC157 500mcg each (ED)
• Ironclad Reta – 1mg weekly
• Ironclad Mots-C 1mg am daily
• Ironclad SS-31 1mg am daily


━━━━━━━━━━━━━━━━━━━━━━

Supplements

AM
• Creatine 20g TD 10g NTD
• Fish Oil 3g
• Vitamin D3 + K2
• Glutamine 20g TD 10g NTD
• Citrus Bergamot 1000mg
• Taurine 5g
• NAC 1200mg
• Psyllium Husk 10g
• Methylene Blue 20mg
• Cialis 10mg TD
• Viagra 50mg TD
• Telmi 40mg
• Slu-pp-32 20mg


PM
• Fish Oil 3g
• Curcumin 1000mg
• Magnesium Bisglycinate 300mg
• Himalayan Salt – 6mg over the day
• Heart Smart Salt – 3mg over the day
• HGH 7iu
• BPC-157 500mcg
• Zombie Labs Blackout - 1 scoop

━━━━━━━━━━━━━━━━━━━━━━

Training Split (5 Day Rotation)

Training Intensity this week: 1 RIR (3 RIR on Push)

Friday – Pull

1. Unilateral Bench Pulldown
( Rep Range 10-15 )
→ S1: 56.3kg x 15
→ S2: 56.3kg x 15

2. Chest Supported T Bar Row
( Rep Range 5-8 TD and 7-12 BOS )
→ S1: 65kg x 8
→ S2: 60kg x 12
→ S3: 55kg x 12

3. Machine Low Row
( Rep Range 10-15 )
→ S1: 35kg x 15
→ S2: 35kg x 15
→ S3: 35kg x 14

4. Wide Grip Supinated Row
( Rep Range TS 10-12 BS 15-20)
→ S1: 59.3kg x 12
→ S2: 45.3kg x 19

5. Preacher Curl Machine
( Rep Range 10-15 )
→ S1: 63kg x 14
→ S2: 63kg x 11

6. Incline Bench DB
( Rep Range 7-12 )
→ S1: 15kg x 11
→ S2: 15kg x 10

Saturday – Legs

1. Seated Leg Curl
( Rep range 10-15 )
→ S1: 65.3kg x 13
→ S2: 63kg x 12

2. Hip Abductor
( Rep Range 10-15 )
→ S1: 84kg x 15
→ S2: 84kg x 11

3. Hack Squat
( Rep Range TS 5-8 BS 8-12)
→ S1: 40kg x 10 Warm up
→ S2: 110kg x 8 TS
→ S3: 100kg x 10 BS

4. Leg Extensions
( Rep Range 10-15 )
→ S1: 90kg x 15
→ S2: 90kg x 13
→ S3: 90kg x 11

5. Dumbbell Bulgarian Leg Squats
( Rep Range 10-15 )
→ S1: 30kg x 15
→ S2: 30kg x 14

Sunday – Cardio
• Type: Treadmill
• Time: 20mins
• HR: 140bpm

Monday – Pull 2

1. Narrow Grip Machine Row
( Rep Range 10-15 )
→ S1: 75kg x 15
→ S2: 75kg x 15

SUPER SET exercises 2 & 3

2. Wide Grip Machine Row
( Rep Range 7-15 )
→ S1: 59.3kg x 12
→ S2: 45.3kg x 19

3. Machine Chest Supported Shrugs
( Rep Range 5-8 )
→ S1: 57.5kg x 8
→ S2: 57.5kg x 8

4. Machine High Row
( Rep Range 10-12 )
→ S1: 50kg x 12
→ S2: 52.5kg x 12
→ S3: 52.5kg x 10

5. Cable Curl
( Rep Range 10-15 )
→ S1: 13.6kg x 15
→ S2: 13.6kg x 15

Tuesday– Cardio
• Type: Treadmill
• Time: 20mins
• HR: 140bpm

Tuesday – Push

1. Cable D Handle Chest Press
( Rep Range 12-15 )
→ S1: 20.4kg x 15
→ S2: 20.4kg x 15

2. Incline Machine Press
( Rep Range 10-15 )
→ S1: 105kg x 14
→ S2: 105kg x 12

3. Cable Crucifix Lateral Raise
( Rep Range 10-15 )
→ S1: 11.3kg x 13
→ S2: 9.1kg x 14

4. Seated Lateral Raise Machine
( Rep Range 10-15 )
→ S1: 43.2kg x 15
→ S2: 43.2kg x 15

5. Overhead Rope Tricep Extension
( Rep Range 7-12 )
→ S1: 54kg x 12
→ S2: 56.3kg x 10



Wednesday – Lower

1. Overhead Tricep Rope Extension
( Rep Range 15-20 )
→ S1: 38.3kg x 20 WS
→ S2: 50kg x 17
→ S3: 50kg x 15

2. Lying Leg Curl
( Rep Range 10-15 )
→ S1: 54kg x 15
→ S2: 52.2kg x 14

3. Hip Abductor
( Rep Range 15-20 )
→ S1: 77kg x 20
→ S2: 77kg x 17

4. 45 Degree Leg Press
( Rep Range 7-12 )
→ S1: 230kg x 12
→ S2: 230kg x 12

5. Leg Extensions
( Rep Range TS 8-10 BOS 10-12 )
→ S1: 106.3kg x 10
→ S2: 104kg x 9

6. Machine Ab Curl
( Rep Range 10-15 )
→ S1: 63kg x 15
→ S2: 63kg x 13


━━━━━━━━━━━━━━━━━━━━━━

Cardio

• 2 x 20 min sessions @140bpm

━━━━━━━━━━━━━━━━━━━━━━

Steps

• Working Day – 13000

• Non Working Day - 8000

• AVG per the week - 13012


━━━━━━━━━━━━━━━━━━━━━━

Sides

• Nil

━━━━━━━━━━━━━━━━━━━━━━

Adjustments

• Nutrition – TD: -75g CHO NTD: -50g CHO

• PEDs – GH down to 5IU

• Training - More volume added to Push day


━━━━━━━━━━━━━━━━━━━━━━

Nutrition 19-25/09/26

Training Days
3100 kcal / 210P / 475C / 40F / 30 Fibre

Non-Training Days
2690 kcal / 210P / 350C / 50F / 30 Fibre

━━━━━━━━━━━━━━━━━━━━━━

Weekly Weight

Weekly AVG.: 97.5kg (- .500g)
Last Week Check in weight: 98kg
Check-in Weight: 98.9kg

━━━━━━━━━━━━━━━━━━━━━━

Progress

Still going well. Enjoying training, enjoying the food. Still progressing on most exercises. Weights holding without too big of drop, keeping most of the tissue which was the hope before the next push.
Having one of the bigger gym guys stop and tell you how much you've grown, makes you a little chuffed that they notice.
Dropping the GH down to 5IU to get rid of some of the water retention.
Push is having some more volume added, im looking forward to that.

━━━━━━━━━━━━━━━━━━━━━━

Visually

Tightening up still and on the right track, but coach has dropped CHO on TD and NTD to promote even more over the next couple of weeks.

━━━━━━━━━━━━━━━━━━━━━━

My Final Thoughts

A few more weeks and will run bloods and hope all the markers are still in check so we can begin the push into 2027.
BP is still heading in the right direction and that's on top of much better sleep.
After a horror week last shift this week has started much better at work, so hopefully allow much more focus.


So if you're looking for a coach then hit up @Asianvaper on Tele or Element and have a chat. Also find him on the forums.
Join Team Vaper for 2026 and beyond

You won't be disappointed, it's the best decision you can make. It sure was for me.

For all your Peptide and Ancillary needs please reach out to Ironclad Labs. He will have what you need, his service, prices, quality are 2nd to none. Contact him on the below.

Sponsor: @IronHQ
Threema: NZJH7H3A
Telegram: @IroncladLabs


━━━━━━━━━━━━━━━━━━━━━━

Team @IronHQ


1. @roguepineapple

Approved Log Post in thread 'Long Term Cycle Training Log'

Jun 13, 2026

It's good to be back!!
EF is the place to be!
EF loves having you here Champ
Looking forward to following along with your Journey!

@the_alcatraz
@abolone
@Allupfromhere
@Fillo Calves
@ChewedSleek
@gar71
@Ohdamn
@Grumpy1
@rizzlekdizzle
@Gooner_13
@MUSTANG_18
@pigsy
@Ratatata

• koba

• 
• 

2. @VigorousSteve

Approved Log Post in thread 'First Training Cycle Log'

Jun 16, 2026

Morning Legends

Weight 81.6KG

Some training pics and check-in pics below

Training
PPL Rest, Upper, Lower

Whilst Getting Leaner my training has not changed. Still progressing each and every session either adding weight or reps

GOAL: Cutting phase
As of Saturday Plan is to reverse diet and head into a big off season push-up phase where we plan to get as huge as possible maintaining good condition.

Coach @Swcc

Cardio & Steps
16K Steps Daily,
20Mins Cardio Post W/O

SLEEP:
• Duration: 6 - 6&30Hrs Daily

Nutrition & Macros
Training Days
Calories...

• VigorousSteve

• 
• 

3. @Fillo Calves

https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000

4. @Bigkev98

Approved Log Post in thread 'Test Primo Reta HGH cycle Log'

Jun 17, 2026

Welcome to log number 7!



2iu gh daily ironclad

Reta0.05ml weekly

( 1mgweekly) ironclad

Slu 20mg everyday ironclad

Test e Tuesday Thursday Sunday Saturday 0.2ml

(Bucked)

Primo e 200 Sunday Tuesday Thursday Saturday 0.25ml (bucked)

80mg telmisartan

10mg empag

5mg Bisopolol

75mcg t4

100mcg on Saturday and Sunday



Supps to many to list but most from evolve asn brand

And revive (cbum)





Log 1:

Push phase controlled:

Stats: age 27

Height 185cm

Weight: 113

Rhr: 55

Blood pressure:

Sugar: 4.7





Current macros and cals:

4300

275p

80F

630c...

• Bigkev98

• 
• 

5. @koba

Approved Log Thread 'Testosterone Masteron HGH Insulin Blast Cycle Log'

Feb 17, 2026

Oldskool @Thoranosaurus_flex
Sponsored by
@IronHQ

Ironclad products:
Hgh
Lantus
Novorapid flexpen

Experience:
- 35 years training,
- Qualified Personal trainer
- Bodybuilding competition prep coach
- 2nd Over 90kg Ifbb Australian National Championships
- 3rd Over 100kg Ifbb N.S.W State Championships
- 3rd Over 100kg Ifbb Australasian Championships
- 3rd Over 100kg Ifbb Australasian Championships
- Competitive Stage weight 92-103kgs
-Competitive off-season weight 114kgs 10% bodyfat

Current stats:
50 years old
185cm
99kgs

Current Focus / Fitness Goals:
Sponsored by IRONCLAD
-...

• koba
• Replies: 370
• Forum: Aussie approved vendors

• 
• 
• 

6. @Gooner_13

Approved Log Post in thread 'Growth training cycle Log'

Jun 12, 2026

LOG UPDATE

Coach: @Asianvaper
Check-in: 12/06/26

━━━━━━━━━━━━━━━━━━━━━━

Sponsors (Now Powered by)

• Ironclad @CladHQ
( Supplying my HGH and BPC+TB )

For my Growth phase and helping with my recovery.

Please reach out to the great man for all your Pep and Ancillary needs on:

Threema
NZJH7H3A

Telegram
@IroncladLabs

You won't be disappointed with the quality, communication and speed of delivery


━━━━━━━━━━━━━━━━━━━━━━

Labs Used
• Raptors @Raptor Labs
• Ironclad @CladHQ
• UGLOZ

━━━━━━━━━━━━━━━━━━━━━━

PEDs
• Raptor Test E – 400mg (MWFS)
• Ironclad...

• Gooner_13

• 
• 

7. @fluffy bunny

Approved Log Thread 'Fluffy to Ripped the Cutting Journal'

Aug 18, 2025

Hey Brothers this is my new log ill be logging for @Wolfenstein Austrix pharma for my peptides and ill be logging @Anabolic advancements for my oils.
Here is a touchdown picture for peptides. Yummy

For those that don't know my journey im 47year young daddy trying be the best i can be. I started over a year ago with my journey at 155kgs im now just under 100kgs and trying to build lean muscle

Ive just done blood work today so we starting fresh. Leessssgo

Thank you brothers for the opportunity

• fluffy bunny
• Replies: 639
• Forum: Anabolic Steroids

• 

8. @Metal_Militia11

Approved Log Thread 'Cutting Cycle Log'

Jun 21, 2026

Here we go again team! Firstly I'd like to introduce myself. Long time lurker and first time poster here. I've attempted many-a-time to get to low body fat but failed. I feel I'm in a much better position now and have hired a coach.

I've also teamed up again with the amazing boys at;

@IronHQ and @shadow labs

Main Goal

• Cut phase over the next 8 weeks
• Likely to extend beyond 8 weeks if needed
• Target: 8% body fat
• Maintain strength and lean tissue
• Improve conditioning and overall health markers

Starting Metrics

• Age: 40
• Height...

• Metal_Militia11
• Replies: 116
• Forum: Anabolic Steroids

• 

9. @gar71


━━━━━━━━━━━━━━━━━━━━━━

Pics Below of This Week

Hack squat top set at 110 for eight then 100 for ten on the back off is a proper leg day at 1 RIR.

 

[Gooner_13]

Hack squat top set at 110 for eight then 100 for ten on the back off is a proper leg day at 1 RIR.

Sure bloody has those legs like Jelly heading over to leg extensions... It's taken me a a while to nail the technique of this, but finally got it and a perfect from the coach