LOG UPDATE
Coach: @Asianvaper
Check-in: 18/09/26
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Sponsors (Now Powered by)
• Ironclad
@IronHQ
( Supplying my HGH and BPC+TB )
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Labs Used
• Raptors
@Raptor Labs
• Ironclad
@IronHQ
• UGLOZ
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PEDs
• Raptor Test E – 300mg ( MWF )
• Ironclad HGH – 7 IU (ED) PM
• Ironclad BPC157 500mcg each (ED)
• Ironclad Reta – 1mg weekly
• Ironclad Mots-C 1mg am daily
• Ironclad SS-31 1mg am daily
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Supplements
AM
• Creatine 20g TD 10g NTD
• Fish Oil 3g
• Vitamin D3 + K2
• Glutamine 20g TD 10g NTD
• Citrus Bergamot 1000mg
• Taurine 5g
• NAC 1200mg
• Psyllium Husk 10g
• Methylene Blue 20mg
• Cialis 10mg TD
• Viagra 50mg TD
• Telmi 40mg
• Slu-pp-32 20mg
PM
• Fish Oil 3g
• Curcumin 1000mg
• Magnesium Bisglycinate 300mg
• Himalayan Salt – 6mg over the day
• Heart Smart Salt – 3mg over the day
• HGH 7iu
• BPC-157 500mcg
• Zombie Labs Blackout - 1 scoop
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Training Split (5 Day Rotation)
Training Intensity this week: 1 RIR (3 RIR on Push)
Friday – Pull
1. Unilateral Bench Pulldown
( Rep Range 10-15 )
→ S1: 56.3kg x 15
→ S2: 56.3kg x 14
2. Chest Supported T Bar Row
( Rep Range 5-8 TD and 7-12 BOS )
→ S1: 65kg x 8
→ S2: 60kg x 12
→ S3: 55kg x 12
3. Machine Low Row
( Rep Range 10-15 )
→ S1: 35kg x 15
→ S2: 35kg x 15
→ S3: 35kg x 13
4. Wide Grip Supinated Row
( Rep Range TS 10-12 BS 15-20)
→ S1: 57kg x 12
→ S2: 45.3kg x 20
5. Preacher Curl Machine
( Rep Range 10-15 )
→ S1: 63kg x 14
→ S2: 63kg x 11
6. Incline Bench DB
( Rep Range 7-12 )
→ S1: 15kg x 10
→ S2: 12.5kg x 12
Saturday – Legs
1. Seated Leg Curl
( Rep range 10-15 )
→ S1: 65.3kg x 14
→ S2: 63kg x 12
2. Hip Abductor
( Rep Range 10-15 )
→ S1: 84kg x 15
→ S2: 84kg x 12
3. Hack Squat
( Rep Range TS 5-8 BS 8-12)
→ S1: 40kg x 10 Warm up
→ S2: 105kg x 7 TS
→ S3: 95kg x 12 BS
4. Leg Extensions
( Rep Range 10-15 )
→ S1: 90kg x 15
→ S2: 90kg x 12
→ S3: 90kg x 11
5. Dumbbell Bulgarian Leg Squats
( Rep Range 10-15 )
→ S1: 30kg x 15
→ S2: 30kg x 14
Sunday – Cardio
• Type: Treadmill
• Time: 20mins
• HR: 140bpm
Monday – Pull 2
1. Narrow Grip Machine Row
( Rep Range 10-15 )
→ S1: 72.5kg x 15
→ S2: 75kg x 15
SUPER SET exercises 2 & 3
2. Wide Grip Machine Row
( Rep Range 7-15 )
→ S1: 59.3kg x 11
→ S2: 45.3kg x 18
3. Machine Chest Supported Shrugs
( Rep Range 5-8 )
→ S1: 57.5kg x 8
→ S2: 57.5kg x 7
4. Machine High Row
( Rep Range 10-12 )
→ S1: 50kg x 12
→ S2: 51.25kg x 12
→ S3: 52.5kg x 11
5. Cable Curl
( Rep Range 10-15 )
→ S1: 13.6kg x 15
→ S2: 13.6kg x 15
Tuesday– Cardio
• Type: Treadmill
• Time: 20mins
• HR: 140bpm
Tuesday – Push
1. Cable D Handle Chest Press
( Rep Range 12-15 )
→ S1: 20.4kg x 15
→ S2: 20.4kg x 14
2. Incline Machine Press
( Rep Range 10-15 )
→ S1: 100kg x 13
→ S2: 100kg x 11
3. Cable Crucifix Lateral Raise
( Rep Range 10-15 )
→ S1: 11.3kg x 13
→ S2: 9.1kg x 14
4. Seated Lateral Raise Machine
( Rep Range 10-15 )
→ S1: 43.2kg x 15
→ S2: 43.2kg x 12
5. Overhead Rope Tricep Extension
( Rep Range 7-12 )
→ S1: 54kg x 12
→ S2: 54kg x 9
Wednesday – Lower
1. Overhead Tricep Rope Extension
( Rep Range 15-20 )
→ S1: 36kg x 22 WS
→ S2: 50kg x 18
→ S3: 50kg x 15
2. Lying Leg Curl
( Rep Range 10-15 )
→ S1: 54kg x 15
→ S2: 52.2kg x 13
3. Hip Abductor
( Rep Range 15-20 )
→ S1: 77kg x 20
→ S2: 77kg x 15
4. 45 Degree Leg Press
( Rep Range 7-12 )
→ S1: 230kg x 12
→ S2: 230kg x 10
5. Leg Extensions
( Rep Range TS 8-10 BOS 10-12 )
→ S1: 106.3kg x 10
→ S2: 104kg x 10
6. Machine Ab Curl
( Rep Range 10-15 )
→ S1: 63kg x 15
→ S2: 63kg x 12
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Cardio
• 2 x 20 min sessions @140bpm
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Steps
• Working Day – 13000
• Non Working Day - 8000
• AVG per the week - 13092
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Sides
• Nil
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Adjustments
• Nutrition –
• PEDs –
• Training -
No adjustments, coach is happy we are holding tissue.
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Nutrition 28-04/09/26
Training Days
3100 kcal / 210P / 475C / 40F / 30 Fibre
Non-Training Days
2690 kcal / 210P / 350C / 50F / 30 Fibre
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Weekly Weight
Weekly AVG.: 98kg (- .100g)
Last Week Check in weight: 97.6kg
Check-in Weight: 98kg
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Progress
Well a little late this week, with a bit going on at work. But training has been good and focused. Meals have been on point. Touch wood the first week in a long time I've trained injury/niggle free. Woke up feeling bloated and full of gas on check in morning photos.
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Visually
Holding muscle tissue so the coach is happy to hold all food, training and supps. Still in a good spot and hopefully still on track to do bloods and 2 weeks and start slowly escalating again.
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My Final Thoughts
Well sleep this week has improved with taking the Zombie Labs Blackout supp an hour before bed. Also been able to keep the CPAP mask on for most of the night.
The wife’s Test journey so far has been a success too. She's up and about and full of energy recommending a lot of her friends to go get the bloods checked. It's definitely something drs don't recommend women checking but so often it's a hormonal problem for them.
So if you're looking for a coach then hit up @Asianvaper on Tele or Element and have a chat. Also find him on the forums.
Join Team Vaper for 2026 and beyond
You won't be disappointed, it's the best decision you can make. It sure was for me.
For all your Peptide and Ancillary needs please reach out to Ironclad Labs. He will have what you need, his service, prices, quality are 2nd to none. Contact him on the below.
Sponsor:
@IronHQ
Threema: NZJH7H3A
Telegram: @IroncladLabs
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Team
@IronHQ
1.
@roguepineapple
2.
@VigorousSteve
Morning Legends
Weight 81.6KG
Some training pics and check-in pics below
Training
PPL Rest, Upper, Lower
Whilst Getting Leaner my training has not changed. Still progressing each and every session either adding weight or reps
GOAL: Cutting phase
As of Saturday Plan is to reverse diet and head into a big off season push-up phase where we plan to get as huge as possible maintaining good condition.
Coach
@Swcc
Cardio & Steps
16K Steps Daily,
20Mins Cardio Post W/O
SLEEP:
• Duration: 6 - 6&30Hrs Daily
Nutrition & Macros
Training Days
Calories...
3.
@Fillo Calves
4.
@Bigkev98
Welcome to log number 7!
2iu gh daily ironclad
Reta0.05ml weekly
( 1mgweekly) ironclad
Slu 20mg everyday ironclad
Test e Tuesday Thursday Sunday Saturday 0.2ml
(Bucked)
Primo e 200 Sunday Tuesday Thursday Saturday 0.25ml (bucked)
80mg telmisartan
10mg empag
5mg Bisopolol
75mcg t4
100mcg on Saturday and Sunday
Supps to many to list
but most from evolve asn brand
And revive (cbum)
Log 1:
Push phase controlled:
Stats: age 27
Height 185cm
Weight: 113
Rhr: 55
Blood pressure:
Sugar: 4.7
Current macros and cals:
4300
275p
80F
630c...
5.
@koba
Oldskool @Thoranosaurus_flex
Sponsored by
@IronHQ
Ironclad products:
Hgh
Lantus
Novorapid flexpen
Experience:
- 35 years training,
- Qualified Personal trainer
- Bodybuilding competition prep coach
- 2nd Over 90kg Ifbb Australian National Championships
- 3rd Over 100kg Ifbb N.S.W State Championships
- 3rd Over 100kg Ifbb Australasian Championships
- 3rd Over 100kg Ifbb Australasian Championships
- Competitive Stage weight 92-103kgs
-Competitive off-season weight 114kgs 10% bodyfat
Current stats:
50 years old
185cm
99kgs
Current Focus / Fitness Goals:
Sponsored by IRONCLAD
-...
6.
@Gooner_13
LOG UPDATE
Coach: @Asianvaper
Check-in: 12/06/26
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Sponsors (Now Powered by)
• Ironclad
@CladHQ
( Supplying my HGH and BPC+TB )
For my Growth phase and helping with my recovery.
Please reach out to the great man for all your Pep and Ancillary needs on:
Threema
NZJH7H3A
Telegram
@IroncladLabs
You won't be disappointed with the quality, communication and speed of delivery
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Labs Used
• Raptors
@Raptor Labs
• Ironclad
@CladHQ
• UGLOZ
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PEDs
• Raptor Test E – 400mg (MWFS)
• Ironclad...
7.
@fluffy bunny
Hey Brothers this is my new log ill be logging for
@Wolfenstein Austrix pharma for my peptides and ill be logging
@Anabolic advancements for my oils.
Here is a touchdown picture for peptides. Yummy
For those that don't know my journey im 47year young daddy trying be the best i can be. I started over a year ago with my journey at 155kgs im now just under 100kgs and trying to build lean muscle
Ive just done blood work today so we starting fresh. Leessssgo
Thank you brothers for the opportunity
8.
@Metal_Militia11
Here we go again team! Firstly I'd like to introduce myself. Long time lurker and first time poster here. I've attempted many-a-time to get to low body fat but failed. I feel I'm in a much better position now and have hired a coach.
I've also teamed up again with the amazing boys at;
@IronHQ and
@shadow labs
Main Goal
- Cut phase over the next 8 weeks
- Likely to extend beyond 8 weeks if needed
- Target: 8% body fat
- Maintain strength and lean tissue
- Improve conditioning and overall health markers
Starting Metrics
9.
@gar71
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Pics Below of This Week
Please Scroll Down to See Forums Below 
About Me
Height: 183 cm
Age: 43
FBG:
Blood Pressure:
Cardio:
Some Weekly Thoughts
Highlights / PBs
Exercise: Leg Press 230kgs since we fixed the technique and added the pause it's taken a while to get back to this weight.
Technique Focus
Always keeping focus Until Check-in.
