Approved Log Growth training cycle Log

Gooner_13 · Aug 2, 2026

Hey Bro, yeah I find it gives me a much clearer mindset especially in the mornings.
More noticed it, cause I had a break for a little and went back on.

Yeah correct and most Drs don't want to run bloods or check. She was pushed back a few times by Drs.

She's loving it now mate, feels it's made her calmer, helped with anxiety, she's even going to the gym on her own now and having that motivation to train, diet and get moving on. Plus the added libido effect

Gooner_13 · Aug 3, 2026

Midweek Update

Coach: @Asianvaper

Powered by: @IronHQ

━━━━━━━━━━━━━━━━━━━━━━

About Me

Height: 183 cm

Current Weight: 96.7kg

Age: 43

Goal: Lean Growth Phase

━━━━━━━━━━━━━━━━━━━━━━

Health & Recovery

Resting HR:
67 bpm

FBG:
4.9 mmol/L

Average Sleep:
6-7 hrs/night

Blood Pressure:
120/73 AVG

Cardio:
2 x 20 min @140 bpm

Recovery:

This week has been a little different, having the mole removed, had 3 days off training and now hitting it all back to back.

━━━━━━━━━━━━━━━━━━━━━━

Some Weekly Thoughts

Slowly getting on top of this neck now. Regular weekly physio as well as the rehab workouts @Trumpy had given me.
One of the exercises which has highlighted we are on it now is chin tucks.
Find if starting to feel numbness or pins and needles if I do chin tucks for a bit it goes away.

Also have got back on @IronHQ methylene blue the last week and a bit has definitely noticed the help with focus. Also have swapped to BPC in capsule form just to have a few less daily pins for now.

Also managed to grab some Mast E from @Raptor Labs why it was available again.

━━━━━━━━━━━━━━━━━━━━━━

Highlights / PBs

Exercise: Leg Press - back up to 220kgs now. Been a slog since the coach corrected my form. Massive ego check when you go from 280 all the way back to 180kg haha.

Exercise:

Biggest win this update:

Getting back to the gym a little earlier then the doctor had stated

━━━━━━━━━━━━━━━━━━━━━━

Technique Focus

Exercise: Rehab

Still the main topic at the moment. Haven't been able to roll the rhomboids this week with where the stitches are. But continuing the rest of the exercises. The biggest one for me at the moment is the chin tucks.
Can do it when standing around, meal prepping, sitting in the car. Just constantly trying to get a few in.

━━━━━━━━━━━━━━━━━━━━━━

Keep focus Until Check-in.

Doing the rehab and getting the body right.

Chin tucks, hopefully improvement before next physio.

Aiming for some better sleep. Have had a couple of random rough nights.

Getting more vids back to the coach for critique

━━━━━━━━━━━━━━━━━━━━━━

Huge thanks to Coach @Asianvaper and @IronHQ for the continued support.

Sponsor: @IronHQ
Threema: NZJH7H3A
Telegram: @IroncladLabs

Team @IronHQ

1. @roguepineapple

Approved Log Post in thread 'Long Term Cycle Training Log'

Jun 13, 2026

It's good to be back!!

EF is the place to be!

EF loves having you here Champ

Looking forward to following along with your Journey!

@the_alcatraz
@abolone
@Allupfromhere
@Fillo Calves
@ChewedSleek
@gar71
@Ohdamn
@Grumpy1
@rizzlekdizzle
@Gooner_13
@MUSTANG_18
@pigsy
@Ratatata

2. @VigorousSteve

Approved Log Post in thread 'First Training Cycle Log'

Jun 16, 2026

Morning Legends

Weight 81.6KG

Some training pics and check-in pics below

Training

PPL Rest, Upper, Lower

Whilst Getting Leaner my training has not changed. Still progressing each and every session either adding weight or reps

GOAL: Cutting phase
As of Saturday Plan is to reverse diet and head into a big off season push-up phase where we plan to get as huge as possible maintaining good condition.

Coach

@Swcc

Cardio & Steps
16K Steps Daily,

20Mins Cardio Post W/O

SLEEP:
• Duration: 6 - 6&30Hrs Daily

Nutrition & Macros

Training Days

Calories...

3. @Fillo Calves

https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000

4. @Bigkev98

Approved Log Post in thread 'Test Primo Reta HGH cycle Log'

Jun 17, 2026

Welcome to log number 7!

2iu gh daily ironclad

Reta0.05ml weekly

( 1mgweekly) ironclad

Slu 20mg everyday ironclad

Test e Tuesday Thursday Sunday Saturday 0.2ml

(Bucked)

Primo e 200 Sunday Tuesday Thursday Saturday 0.25ml (bucked)

80mg telmisartan

10mg empag

5mg Bisopolol

75mcg t4

100mcg on Saturday and Sunday

Supps to many to list

but most from evolve asn brand

And revive (cbum)

Log 1:

Push phase controlled:

Stats: age 27

Height 185cm

Weight: 113

Rhr: 55

Blood pressure:

Sugar: 4.7

Current macros and cals:

4300

275p

80F

630c...

5. @Swcc

https://www.elitefitness.com/forum/...uilding-show-log.1516121/page-2#post-19273445

6. @koba

Approved Log Thread 'Testosterone Masteron HGH Insulin Blast Cycle Log'

Feb 17, 2026

Oldskool @Thoranosaurus_flex
Sponsored by
@IronHQ

Ironclad products:
Hgh
Lantus
Novorapid flexpen

Experience:
- 35 years training,
- Qualified Personal trainer
- Bodybuilding competition prep coach
- 2nd Over 90kg Ifbb Australian National Championships
- 3rd Over 100kg Ifbb N.S.W State Championships
- 3rd Over 100kg Ifbb Australasian Championships
- 3rd Over 100kg Ifbb Australasian Championships
- Competitive Stage weight 92-103kgs
-Competitive off-season weight 114kgs 10% bodyfat

Current stats:
50 years old
185cm
99kgs

Current Focus / Fitness Goals:
Sponsored by IRONCLAD
-...

7. @Jenja

https://www.elitefitness.com/forum/...tition-cycle-log-powered-by-ironclad.1517761/

8. @Gooner_13

Approved Log Post in thread 'Growth training cycle Log'

Jun 12, 2026

LOG UPDATE

Coach: @Asianvaper

Check-in: 12/06/26

━━━━━━━━━━━━━━━━━━━━━━

Sponsors (Now Powered by)

• Ironclad @CladHQ
( Supplying my HGH and BPC+TB )

For my Growth phase and helping with my recovery.

Please reach out to the great man for all your Pep and Ancillary needs on:

Threema
NZJH7H3A

Telegram
@IroncladLabs

You won't be disappointed with the quality, communication and speed of delivery

━━━━━━━━━━━━━━━━━━━━━━

Labs Used
• Raptors @Raptor Labs
• Ironclad @CladHQ
• UGLOZ

━━━━━━━━━━━━━━━━━━━━━━

PEDs
• Raptor Test E – 400mg (MWFS)
• Ironclad...

9. @fluffy bunny

Approved Log Thread 'Fluffy to Ripped the Cutting Journal'

Aug 18, 2025

Hey Brothers this is my new log ill be logging for @Wolfenstein Austrix pharma for my peptides and ill be logging @Anabolic advancements for my oils.
Here is a touchdown picture for peptides. Yummy

For those that don't know my journey im 47year young daddy trying be the best i can be. I started over a year ago with my journey at 155kgs im now just under 100kgs and trying to build lean muscle

Ive just done blood work today so we starting fresh. Leessssgo

Thank you brothers for the opportunity

10. @Metal_Militia11

Approved Log Thread 'Cutting Cycle Log'

Jun 21, 2026

Here we go again team! Firstly I'd like to introduce myself. Long time lurker and first time poster here. I've attempted many-a-time to get to low body fat but failed. I feel I'm in a much better position now and have hired a coach.

I've also teamed up again with the amazing boys at;

@IronHQ and @shadow labs

Main Goal

Cut phase over the next 8 weeks
Likely to extend beyond 8 weeks if needed
Target: 8% body fat
Maintain strength and lean tissue
Improve conditioning and overall health markers

Starting Metrics

Age: 40
Height...

Photos & Training Videos Below

VigorousSteve · Aug 4, 2026

Gooner_13 said:
Midweek Update

Coach: @Asianvaper
Powered by: @IronHQ

━━━━━━━━━━━━━━━━━━━━━━

About Me

Height: 183 cm

Current Weight: 96.7kg

Age: 43

Goal: Lean Growth Phase

━━━━━━━━━━━━━━━━━━━━━━

Health & Recovery

Resting HR:
67 bpm

FBG:
4.9 mmol/L

Average Sleep:
6-7 hrs/night

Blood Pressure:
120/73 AVG

Cardio:
2 x 20 min @140 bpm

Recovery:

This week has been a little different, having the mole removed, had 3 days off training and now hitting it all back to back.

━━━━━━━━━━━━━━━━━━━━━━

Some Weekly Thoughts

Slowly getting on top of this neck now. Regular weekly physio as well as the rehab workouts @Trumpy had given me.
One of the exercises which has highlighted we are on it now is chin tucks.
Find if starting to feel numbness or pins and needles if I do chin tucks for a bit it goes away.

Also have got back on @IronHQ methylene blue the last week and a bit has definitely noticed the help with focus. Also have swapped to BPC in capsule form just to have a few less daily pins for now.

Also managed to grab some Mast E from @Raptor Labs why it was available again.

━━━━━━━━━━━━━━━━━━━━━━

Highlights / PBs

Exercise: Leg Press - back up to 220kgs now. Been a slog since the coach corrected my form. Massive ego check when you go from 280 all the way back to 180kg haha.

Exercise:

Biggest win this update:

Getting back to the gym a little earlier then the doctor had stated

━━━━━━━━━━━━━━━━━━━━━━

Technique Focus

Exercise: Rehab

Still the main topic at the moment. Haven't been able to roll the rhomboids this week with where the stitches are. But continuing the rest of the exercises. The biggest one for me at the moment is the chin tucks.
Can do it when standing around, meal prepping, sitting in the car. Just constantly trying to get a few in.

━━━━━━━━━━━━━━━━━━━━━━

Keep focus Until Check-in.

Doing the rehab and getting the body right.

Chin tucks, hopefully improvement before next physio.

Aiming for some better sleep. Have had a couple of random rough nights.

Getting more vids back to the coach for critique

━━━━━━━━━━━━━━━━━━━━━━

Huge thanks to Coach @Asianvaper and @IronHQ for the continued support.

Sponsor: @IronHQ
Threema: NZJH7H3A
Telegram: @IroncladLabs

Team @IronHQ

1. @roguepineapple

Approved Log Post in thread 'Long Term Cycle Training Log'

Jun 13, 2026

It's good to be back!!
EF is the place to be!
EF loves having you here Champ
Looking forward to following along with your Journey!

@the_alcatraz
@abolone
@Allupfromhere
@Fillo Calves
@ChewedSleek
@gar71
@Ohdamn
@Grumpy1
@rizzlekdizzle
@Gooner_13
@MUSTANG_18
@pigsy
@Ratatata

koba

2. @VigorousSteve

Approved Log Post in thread 'First Training Cycle Log'

Jun 16, 2026

Morning Legends

Weight 81.6KG

Some training pics and check-in pics below

Training
PPL Rest, Upper, Lower

Whilst Getting Leaner my training has not changed. Still progressing each and every session either adding weight or reps

GOAL: Cutting phase
As of Saturday Plan is to reverse diet and head into a big off season push-up phase where we plan to get as huge as possible maintaining good condition.

Coach @Swcc

Cardio & Steps
16K Steps Daily,
20Mins Cardio Post W/O

SLEEP:
• Duration: 6 - 6&30Hrs Daily

Nutrition & Macros
Training Days
Calories...

VigorousSteve

3. @Fillo Calves

https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
4. @Bigkev98

Approved Log Post in thread 'Test Primo Reta HGH cycle Log'

Jun 17, 2026

Welcome to log number 7!

2iu gh daily ironclad

Reta0.05ml weekly

( 1mgweekly) ironclad

Slu 20mg everyday ironclad

Test e Tuesday Thursday Sunday Saturday 0.2ml

(Bucked)

Primo e 200 Sunday Tuesday Thursday Saturday 0.25ml (bucked)

80mg telmisartan

10mg empag

5mg Bisopolol

75mcg t4

100mcg on Saturday and Sunday

Supps to many to list but most from evolve asn brand

And revive (cbum)

Log 1:

Push phase controlled:

Stats: age 27

Height 185cm

Weight: 113

Rhr: 55

Blood pressure:

Sugar: 4.7

Current macros and cals:

4300

275p

80F

630c...

Bigkev98

5. @Swcc

https://www.elitefitness.com/forum/...uilding-show-log.1516121/page-2#post-19273445
6. @koba

Approved Log Thread 'Testosterone Masteron HGH Insulin Blast Cycle Log'

Feb 17, 2026

Oldskool @Thoranosaurus_flex
Sponsored by
@IronHQ

Ironclad products:
Hgh
Lantus
Novorapid flexpen

Experience:
- 35 years training,
- Qualified Personal trainer
- Bodybuilding competition prep coach
- 2nd Over 90kg Ifbb Australian National Championships
- 3rd Over 100kg Ifbb N.S.W State Championships
- 3rd Over 100kg Ifbb Australasian Championships
- 3rd Over 100kg Ifbb Australasian Championships
- Competitive Stage weight 92-103kgs
-Competitive off-season weight 114kgs 10% bodyfat

Current stats:
50 years old
185cm
99kgs

Current Focus / Fitness Goals:
Sponsored by IRONCLAD
-...

koba

Replies: 368

Forum: Aussie approved vendors

7. @Jenja

https://www.elitefitness.com/forum/...tition-cycle-log-powered-by-ironclad.1517761/
8. @Gooner_13

Approved Log Post in thread 'Growth training cycle Log'

Jun 12, 2026

LOG UPDATE

Coach: @Asianvaper
Check-in: 12/06/26

━━━━━━━━━━━━━━━━━━━━━━

Sponsors (Now Powered by)

• Ironclad @CladHQ
( Supplying my HGH and BPC+TB )

For my Growth phase and helping with my recovery.

Please reach out to the great man for all your Pep and Ancillary needs on:

Threema
NZJH7H3A

Telegram
@IroncladLabs

You won't be disappointed with the quality, communication and speed of delivery

━━━━━━━━━━━━━━━━━━━━━━

Labs Used
• Raptors @Raptor Labs
• Ironclad @CladHQ
• UGLOZ

━━━━━━━━━━━━━━━━━━━━━━

PEDs
• Raptor Test E – 400mg (MWFS)
• Ironclad...

Gooner_13

9. @fluffy bunny

Approved Log Thread 'Fluffy to Ripped the Cutting Journal'

Aug 18, 2025

Hey Brothers this is my new log ill be logging for @Wolfenstein Austrix pharma for my peptides and ill be logging @Anabolic advancements for my oils.
Here is a touchdown picture for peptides. Yummy

For those that don't know my journey im 47year young daddy trying be the best i can be. I started over a year ago with my journey at 155kgs im now just under 100kgs and trying to build lean muscle

Ive just done blood work today so we starting fresh. Leessssgo

Thank you brothers for the opportunity

fluffy bunny

Replies: 589

Forum: Anabolic Steroids

10. @Metal_Militia11

Approved Log Thread 'Cutting Cycle Log'

Jun 21, 2026

Here we go again team! Firstly I'd like to introduce myself. Long time lurker and first time poster here. I've attempted many-a-time to get to low body fat but failed. I feel I'm in a much better position now and have hired a coach.

I've also teamed up again with the amazing boys at;

@IronHQ and @shadow labs

Main Goal

Cut phase over the next 8 weeks

Likely to extend beyond 8 weeks if needed

Target: 8% body fat

Maintain strength and lean tissue

Improve conditioning and overall health markers

Starting Metrics

Age: 40

Height...

Metal_Militia11

Replies: 90

Forum: Anabolic Steroids

Photos & Training Videos Below

Great to see @Trumpy helping you with rehab, won’t be long till your back at full force

the_alcatraz · Aug 4, 2026

Gooner_13 said:
Midweek Update

Coach: @Asianvaper
Powered by: @IronHQ

━━━━━━━━━━━━━━━━━━━━━━

About Me

Height: 183 cm

Current Weight: 96.7kg

Age: 43

Goal: Lean Growth Phase

━━━━━━━━━━━━━━━━━━━━━━

Health & Recovery

Resting HR:
67 bpm

FBG:
4.9 mmol/L

Average Sleep:
6-7 hrs/night

Blood Pressure:
120/73 AVG

Cardio:
2 x 20 min @140 bpm

Recovery:

This week has been a little different, having the mole removed, had 3 days off training and now hitting it all back to back.

━━━━━━━━━━━━━━━━━━━━━━

Some Weekly Thoughts

Slowly getting on top of this neck now. Regular weekly physio as well as the rehab workouts @Trumpy had given me.
One of the exercises which has highlighted we are on it now is chin tucks.
Find if starting to feel numbness or pins and needles if I do chin tucks for a bit it goes away.

Also have got back on @IronHQ methylene blue the last week and a bit has definitely noticed the help with focus. Also have swapped to BPC in capsule form just to have a few less daily pins for now.

Also managed to grab some Mast E from @Raptor Labs why it was available again.

━━━━━━━━━━━━━━━━━━━━━━

Highlights / PBs

Exercise: Leg Press - back up to 220kgs now. Been a slog since the coach corrected my form. Massive ego check when you go from 280 all the way back to 180kg haha.

Exercise:

Biggest win this update:

Getting back to the gym a little earlier then the doctor had stated

━━━━━━━━━━━━━━━━━━━━━━

Technique Focus

Exercise: Rehab

Still the main topic at the moment. Haven't been able to roll the rhomboids this week with where the stitches are. But continuing the rest of the exercises. The biggest one for me at the moment is the chin tucks.
Can do it when standing around, meal prepping, sitting in the car. Just constantly trying to get a few in.

━━━━━━━━━━━━━━━━━━━━━━

Keep focus Until Check-in.

Doing the rehab and getting the body right.

Chin tucks, hopefully improvement before next physio.

Aiming for some better sleep. Have had a couple of random rough nights.

Getting more vids back to the coach for critique

━━━━━━━━━━━━━━━━━━━━━━

Huge thanks to Coach @Asianvaper and @IronHQ for the continued support.

Sponsor: @IronHQ
Threema: NZJH7H3A
Telegram: @IroncladLabs

Team @IronHQ

1. @roguepineapple

Approved Log Post in thread 'Long Term Cycle Training Log'

Jun 13, 2026

It's good to be back!!
EF is the place to be!
EF loves having you here Champ
Looking forward to following along with your Journey!

@the_alcatraz
@abolone
@Allupfromhere
@Fillo Calves
@ChewedSleek
@gar71
@Ohdamn
@Grumpy1
@rizzlekdizzle
@Gooner_13
@MUSTANG_18
@pigsy
@Ratatata

koba

2. @VigorousSteve

Approved Log Post in thread 'First Training Cycle Log'

Jun 16, 2026

Morning Legends

Weight 81.6KG

Some training pics and check-in pics below

Training
PPL Rest, Upper, Lower

Whilst Getting Leaner my training has not changed. Still progressing each and every session either adding weight or reps

GOAL: Cutting phase
As of Saturday Plan is to reverse diet and head into a big off season push-up phase where we plan to get as huge as possible maintaining good condition.

Coach @Swcc

Cardio & Steps
16K Steps Daily,
20Mins Cardio Post W/O

SLEEP:
• Duration: 6 - 6&30Hrs Daily

Nutrition & Macros
Training Days
Calories...

VigorousSteve

3. @Fillo Calves

https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
4. @Bigkev98

Approved Log Post in thread 'Test Primo Reta HGH cycle Log'

Jun 17, 2026

Welcome to log number 7!

2iu gh daily ironclad

Reta0.05ml weekly

( 1mgweekly) ironclad

Slu 20mg everyday ironclad

Test e Tuesday Thursday Sunday Saturday 0.2ml

(Bucked)

Primo e 200 Sunday Tuesday Thursday Saturday 0.25ml (bucked)

80mg telmisartan

10mg empag

5mg Bisopolol

75mcg t4

100mcg on Saturday and Sunday

Supps to many to list but most from evolve asn brand

And revive (cbum)

Log 1:

Push phase controlled:

Stats: age 27

Height 185cm

Weight: 113

Rhr: 55

Blood pressure:

Sugar: 4.7

Current macros and cals:

4300

275p

80F

630c...

Bigkev98

5. @Swcc

https://www.elitefitness.com/forum/...uilding-show-log.1516121/page-2#post-19273445
6. @koba

Approved Log Thread 'Testosterone Masteron HGH Insulin Blast Cycle Log'

Feb 17, 2026

Oldskool @Thoranosaurus_flex
Sponsored by
@IronHQ

Ironclad products:
Hgh
Lantus
Novorapid flexpen

Experience:
- 35 years training,
- Qualified Personal trainer
- Bodybuilding competition prep coach
- 2nd Over 90kg Ifbb Australian National Championships
- 3rd Over 100kg Ifbb N.S.W State Championships
- 3rd Over 100kg Ifbb Australasian Championships
- 3rd Over 100kg Ifbb Australasian Championships
- Competitive Stage weight 92-103kgs
-Competitive off-season weight 114kgs 10% bodyfat

Current stats:
50 years old
185cm
99kgs

Current Focus / Fitness Goals:
Sponsored by IRONCLAD
-...

koba

Replies: 368

Forum: Aussie approved vendors

7. @Jenja

https://www.elitefitness.com/forum/...tition-cycle-log-powered-by-ironclad.1517761/
8. @Gooner_13

Approved Log Post in thread 'Growth training cycle Log'

Jun 12, 2026

LOG UPDATE

Coach: @Asianvaper
Check-in: 12/06/26

━━━━━━━━━━━━━━━━━━━━━━

Sponsors (Now Powered by)

• Ironclad @CladHQ
( Supplying my HGH and BPC+TB )

For my Growth phase and helping with my recovery.

Please reach out to the great man for all your Pep and Ancillary needs on:

Threema
NZJH7H3A

Telegram
@IroncladLabs

You won't be disappointed with the quality, communication and speed of delivery

━━━━━━━━━━━━━━━━━━━━━━

Labs Used
• Raptors @Raptor Labs
• Ironclad @CladHQ
• UGLOZ

━━━━━━━━━━━━━━━━━━━━━━

PEDs
• Raptor Test E – 400mg (MWFS)
• Ironclad...

Gooner_13

9. @fluffy bunny

Approved Log Thread 'Fluffy to Ripped the Cutting Journal'

Aug 18, 2025

Hey Brothers this is my new log ill be logging for @Wolfenstein Austrix pharma for my peptides and ill be logging @Anabolic advancements for my oils.
Here is a touchdown picture for peptides. Yummy

For those that don't know my journey im 47year young daddy trying be the best i can be. I started over a year ago with my journey at 155kgs im now just under 100kgs and trying to build lean muscle

Ive just done blood work today so we starting fresh. Leessssgo

Thank you brothers for the opportunity

fluffy bunny

Replies: 589

Forum: Anabolic Steroids

10. @Metal_Militia11

Approved Log Thread 'Cutting Cycle Log'

Jun 21, 2026

Here we go again team! Firstly I'd like to introduce myself. Long time lurker and first time poster here. I've attempted many-a-time to get to low body fat but failed. I feel I'm in a much better position now and have hired a coach.

I've also teamed up again with the amazing boys at;

@IronHQ and @shadow labs

Main Goal

Cut phase over the next 8 weeks

Likely to extend beyond 8 weeks if needed

Target: 8% body fat

Maintain strength and lean tissue

Improve conditioning and overall health markers

Starting Metrics

Age: 40

Height...

Metal_Militia11

Replies: 90

Forum: Anabolic Steroids

Photos & Training Videos Below

big size legend big arms

@Grumpy1 @abolone @koba @gar71 @BSS @Ohdamn @rizzlekdizzle

Grumpy1 · Aug 4, 2026

Looking solid bro
Nice touchdown

rizzlekdizzle · Aug 4, 2026

Gooner_13 said:
Massive ego check when you go from 280 all the way back to 180kg haha.

yeah brother i remember last year i went from benching over 100kg then my left arm did something strange and I could only max out to 80kg! Does get to you but a staged recovery approach is always wise!

Looking great as always love your physique brother!

Bigkev98 · Aug 4, 2026

Gooner_13 said:
Midweek Update

Coach: @Asianvaper
Powered by: @IronHQ

━━━━━━━━━━━━━━━━━━━━━━

About Me

Height: 183 cm

Current Weight: 96.7kg

Age: 43

Goal: Lean Growth Phase

━━━━━━━━━━━━━━━━━━━━━━

Health & Recovery

Resting HR:
67 bpm

FBG:
4.9 mmol/L

Average Sleep:
6-7 hrs/night

Blood Pressure:
120/73 AVG

Cardio:
2 x 20 min @140 bpm

Recovery:

This week has been a little different, having the mole removed, had 3 days off training and now hitting it all back to back.

━━━━━━━━━━━━━━━━━━━━━━

Some Weekly Thoughts

Slowly getting on top of this neck now. Regular weekly physio as well as the rehab workouts @Trumpy had given me.
One of the exercises which has highlighted we are on it now is chin tucks.
Find if starting to feel numbness or pins and needles if I do chin tucks for a bit it goes away.

Also have got back on @IronHQ methylene blue the last week and a bit has definitely noticed the help with focus. Also have swapped to BPC in capsule form just to have a few less daily pins for now.

Also managed to grab some Mast E from @Raptor Labs why it was available again.

━━━━━━━━━━━━━━━━━━━━━━

Highlights / PBs

Exercise: Leg Press - back up to 220kgs now. Been a slog since the coach corrected my form. Massive ego check when you go from 280 all the way back to 180kg haha.

Exercise:

Biggest win this update:

Getting back to the gym a little earlier then the doctor had stated

━━━━━━━━━━━━━━━━━━━━━━

Technique Focus

Exercise: Rehab

Still the main topic at the moment. Haven't been able to roll the rhomboids this week with where the stitches are. But continuing the rest of the exercises. The biggest one for me at the moment is the chin tucks.
Can do it when standing around, meal prepping, sitting in the car. Just constantly trying to get a few in.

━━━━━━━━━━━━━━━━━━━━━━

Keep focus Until Check-in.

Doing the rehab and getting the body right.

Chin tucks, hopefully improvement before next physio.

Aiming for some better sleep. Have had a couple of random rough nights.

Getting more vids back to the coach for critique

━━━━━━━━━━━━━━━━━━━━━━

Huge thanks to Coach @Asianvaper and @IronHQ for the continued support.

Sponsor: @IronHQ
Threema: NZJH7H3A
Telegram: @IroncladLabs

Team @IronHQ

1. @roguepineapple

Approved Log Post in thread 'Long Term Cycle Training Log'

Jun 13, 2026

It's good to be back!!
EF is the place to be!
EF loves having you here Champ
Looking forward to following along with your Journey!

@the_alcatraz
@abolone
@Allupfromhere
@Fillo Calves
@ChewedSleek
@gar71
@Ohdamn
@Grumpy1
@rizzlekdizzle
@Gooner_13
@MUSTANG_18
@pigsy
@Ratatata

koba

2. @VigorousSteve

Approved Log Post in thread 'First Training Cycle Log'

Jun 16, 2026

Morning Legends

Weight 81.6KG

Some training pics and check-in pics below

Training
PPL Rest, Upper, Lower

Whilst Getting Leaner my training has not changed. Still progressing each and every session either adding weight or reps

GOAL: Cutting phase
As of Saturday Plan is to reverse diet and head into a big off season push-up phase where we plan to get as huge as possible maintaining good condition.

Coach @Swcc

Cardio & Steps
16K Steps Daily,
20Mins Cardio Post W/O

SLEEP:
• Duration: 6 - 6&30Hrs Daily

Nutrition & Macros
Training Days
Calories...

VigorousSteve

3. @Fillo Calves

https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
4. @Bigkev98

Approved Log Post in thread 'Test Primo Reta HGH cycle Log'

Jun 17, 2026

Welcome to log number 7!

2iu gh daily ironclad

Reta0.05ml weekly

( 1mgweekly) ironclad

Slu 20mg everyday ironclad

Test e Tuesday Thursday Sunday Saturday 0.2ml

(Bucked)

Primo e 200 Sunday Tuesday Thursday Saturday 0.25ml (bucked)

80mg telmisartan

10mg empag

5mg Bisopolol

75mcg t4

100mcg on Saturday and Sunday

Supps to many to list but most from evolve asn brand

And revive (cbum)

Log 1:

Push phase controlled:

Stats: age 27

Height 185cm

Weight: 113

Rhr: 55

Blood pressure:

Sugar: 4.7

Current macros and cals:

4300

275p

80F

630c...

Bigkev98

5. @Swcc

https://www.elitefitness.com/forum/...uilding-show-log.1516121/page-2#post-19273445
6. @koba

Approved Log Thread 'Testosterone Masteron HGH Insulin Blast Cycle Log'

Feb 17, 2026

Oldskool @Thoranosaurus_flex
Sponsored by
@IronHQ

Ironclad products:
Hgh
Lantus
Novorapid flexpen

Experience:
- 35 years training,
- Qualified Personal trainer
- Bodybuilding competition prep coach
- 2nd Over 90kg Ifbb Australian National Championships
- 3rd Over 100kg Ifbb N.S.W State Championships
- 3rd Over 100kg Ifbb Australasian Championships
- 3rd Over 100kg Ifbb Australasian Championships
- Competitive Stage weight 92-103kgs
-Competitive off-season weight 114kgs 10% bodyfat

Current stats:
50 years old
185cm
99kgs

Current Focus / Fitness Goals:
Sponsored by IRONCLAD
-...

koba

Replies: 368

Forum: Aussie approved vendors

7. @Jenja

https://www.elitefitness.com/forum/...tition-cycle-log-powered-by-ironclad.1517761/
8. @Gooner_13

Approved Log Post in thread 'Growth training cycle Log'

Jun 12, 2026

LOG UPDATE

Coach: @Asianvaper
Check-in: 12/06/26

━━━━━━━━━━━━━━━━━━━━━━

Sponsors (Now Powered by)

• Ironclad @CladHQ
( Supplying my HGH and BPC+TB )

For my Growth phase and helping with my recovery.

Please reach out to the great man for all your Pep and Ancillary needs on:

Threema
NZJH7H3A

Telegram
@IroncladLabs

You won't be disappointed with the quality, communication and speed of delivery

━━━━━━━━━━━━━━━━━━━━━━

Labs Used
• Raptors @Raptor Labs
• Ironclad @CladHQ
• UGLOZ

━━━━━━━━━━━━━━━━━━━━━━

PEDs
• Raptor Test E – 400mg (MWFS)
• Ironclad...

Gooner_13

9. @fluffy bunny

Approved Log Thread 'Fluffy to Ripped the Cutting Journal'

Aug 18, 2025

Hey Brothers this is my new log ill be logging for @Wolfenstein Austrix pharma for my peptides and ill be logging @Anabolic advancements for my oils.
Here is a touchdown picture for peptides. Yummy

For those that don't know my journey im 47year young daddy trying be the best i can be. I started over a year ago with my journey at 155kgs im now just under 100kgs and trying to build lean muscle

Ive just done blood work today so we starting fresh. Leessssgo

Thank you brothers for the opportunity

fluffy bunny

Replies: 589

Forum: Anabolic Steroids

10. @Metal_Militia11

Approved Log Thread 'Cutting Cycle Log'

Jun 21, 2026

Here we go again team! Firstly I'd like to introduce myself. Long time lurker and first time poster here. I've attempted many-a-time to get to low body fat but failed. I feel I'm in a much better position now and have hired a coach.

I've also teamed up again with the amazing boys at;

@IronHQ and @shadow labs

Main Goal

Cut phase over the next 8 weeks

Likely to extend beyond 8 weeks if needed

Target: 8% body fat

Maintain strength and lean tissue

Improve conditioning and overall health markers

Starting Metrics

Age: 40

Height...

Metal_Militia11

Replies: 90

Forum: Anabolic Steroids

Photos & Training Videos Below

Looking great bro

Gooner_13 · Aug 5, 2026

the_alcatraz said:
big size legend big arms
Cheers bro appreciate it and what you do for this forum

@Grumpy1 @abolone @koba @gar71 @BSS @Ohdamn @rizzlekdizzle

Grumpy1 said:
Looking solid bro
Nice touchdown

Thanks bro

rizzlekdizzle said:
yeah brother i remember last year i went from benching over 100kg then my left arm did something strange and I could only max out to 80kg! Does get to you but a staged recovery approach is always wise!

Looking great as always love your physique brother!

Cheers Brother, yeah as much as we hate scaling back, it's the quickest way back to full training.

Bigkev98 said:
Looking great bro

Cheers Brother

Gooner_13 · Aug 6, 2026

LOG UPDATE

Coach: @Asianvaper

Check-in: 06/08/26

━━━━━━━━━━━━━━━━━━━━━━

Sponsors (Now Powered by)

• Ironclad @IronHQ
( Supplying my HGH and BPC+TB )

━━━━━━━━━━━━━━━━━━━━━━

Labs Used
• Raptors @Raptor Labs
• Ironclad @IronHQ
• UGLOZ

━━━━━━━━━━━━━━━━━━━━━━

PEDs
• Raptor Test E – 625mg (MWFS)
• Raptor NPP – 200mg (MWFS)
• Ironclad HGH – 6 IU (ED)
• Ironclad BPC157 500mcg each (ED)
• UGLOZ EQ 200mg (MWFS)
• Ironclad Reta – 500mcg weekly

━━━━━━━━━━━━━━━━━━━━━━

Supplements

AM

• Creatine 20g TD 10g NTD
• Fish Oil 3g
• Vitamin D3 + K2
• Glutamine 20g TD 10g NTD
• Citrus Bergamot 1000mg
• Taurine 5g
• NAC 1200mg
• Psyllium Husk 10g
• Methylene Blue 20mg
• Cialis 10mg TD
• Viagra 50mg TD
• Telmi 40mg
• Slu-pp-32 10mg

PM

• Fish Oil 3g
• Curcumin 1000mg
• Magnesium Bisglycinate 300mg
• Himalayan Salt – 6mg over the day
• Heart Smart Salt – 3mg over the day
• HGH 6iu
• BPC-157 500mcg

━━━━━━━━━━━━━━━━━━━━━━

Training Split (4 Day Rotation)

Training Intensity this week: 1 RIR

Friday – Pull

1. Unilateral Bench Pulldown
( Rep Range 10-15 )
→ S1: 68kg x 14
→ S2: 68kg x 12

2. Chest Supported T Bar Row
( Rep Range 5-8 TD and 7-12 BOS )
→ S1: 60kg x 8
→ S2: 55kg x 12
→ S3: 55kg x 11

3. Machine Low Row
( Rep Range 10-15 )
→ S1: 35kg x 15
→ S2: 35kg x 12
→ S3: 32.5kg x 15

4. Wide Grip Supinated Row
( Rep Range TS 10-12 BS 15-20)
→ S1: 59.3kg x 12
→ S2: 52.3kg x 16

5. Preacher Curl Machine
( Rep Range 10-15 )
→ S1: 59.3kg x 15
→ S2: 59.3kg x 13

6. Incline Bench DB
( Rep Range 7-12 )
→ S1: 12.5kg x 12
→ S2: 12.5kg x 11

Saturday – Legs

1. Seated Leg Curl
( Rep range 10-15 )
→ S1: 65.3kg x 15
→ S2: 65.3kg x 11

2. Hip Abductor
( Rep Range 10-15 )
→ S1: 77kg x 15
→ S2: 77kg x 12

3. Hack Squat
( Rep Range TS 5-8 BS 8-12)
→ S1: 40kg x 10 Warm up
→ S2: 115kg x 7 TS
→ S3: 105kg x 11 BS

4. Leg Extensions
( Rep Range 10-15 )
→ S1: 99.3kg x 15
→ S2: 99.3kg x 12
→ S3: 97kg x 11

5. Dumbbell Bulgarian Leg Squats
( Rep Range 10-15 )
→ S1: 30kg x 12
→ S2: 30kg x 12

Sunday – Cardio
• Type: Treadmill
• Time: 20mins
• HR: 140bpm

Monday – Pull 2

1. Narrow Grip Machine Row
( Rep Range 10-15 )
→ S1: 60kg x 14
→ S2: 60kg x 15

SUPER SET exercises 2 & 3

2. Wide Grip Machine Row
( Rep Range 7-15 )
→ S1: 59.3kg x 12
→ S2: 50kg x 18

3. Machine Chest Supported Shrugs
( Rep Range 5-8 )
→ S1: 55kg x 8
→ S2: 57.5kg x 7

4. Machine High Row
( Rep Range 10-12 )
→ S1: 42.5kg x 14
→ S2: 47.5kg x 12
→ S3: 50kg x 10

5. Cable Curl
( Rep Range 10-15 )
→ S1: 13.6kg x 18
→ S2: 15.9kg x 13

Tuesday– Cardio
• Type: Treadmill
• Time: 20mins
• HR: 140bpm

Wednesday – Lower

1. Overhead Tricep Rope Extension
( Rep Range 15-20 )
→ S1: 36kg x 20 WS
→ S2: 45kg x 20
→ S3: 45kg x 18

2. Lying Leg Curl
( Rep Range 10-15 )
→ S1: 52.2kg x 15
→ S2: 54kg x 12

3. Hip Abductor
( Rep Range 15-20 )
→ S1: 70kg x 20
→ S2: 70kg x 19

4. 45 Degree Leg Press
( Rep Range 7-12 )
→ S1: 220kg x 12
→ S2: 220kg x 12

5. Leg Extensions
( Rep Range TS 8-10 BOS 10-12 )
→ S1: 106.3kg x 9
→ S2: 99.3kg x 11

6. Machine Ab Curl
( Rep Range 10-15 )
→ S1: 57kg x 15
→ S2: 57kg x 15

━━━━━━━━━━━━━━━━━━━━━━

Cardio

• 2 x 20 min sessions @140bpm

━━━━━━━━━━━━━━━━━━━━━━

Steps

• Working Day – 13000

• Non Working Day - 8000

• AVG per the week - 11095

━━━━━━━━━━━━━━━━━━━━━━

Sides

• Nil

━━━━━━━━━━━━━━━━━━━━━━

Adjustments

• Nutrition – Nil

• PEDs – GH up to 7iu daily

• Training - we have added a small push day back into the plan

━━━━━━━━━━━━━━━━━━━━━━

Nutrition 1-7/08/26

Training Days
3100 kcal / 210P / 475C / 40F / 30 Fibre

Non-Training Days
2690 kcal / 210P / 350C / 50F / 30 Fibre

━━━━━━━━━━━━━━━━━━━━━━

Weekly Weight

Weekly AVG.: 95.85kg 96.32kg(+0.47kg)
Last Week Check in weight: 95.7kg
Check-in Weight: 97.1kg

━━━━━━━━━━━━━━━━━━━━━━

Progress

We are getting near the pointy end now. Have definitely felt more progress this week with rehab and body composition.
Have found chin tucks really help the neck and arm problem. Most of my struggles now is if I sleep on it funny. If I don't I'm alright.
I may need to invest in a better pillow and mattress.
Went and did bloods this morning and hopefully with all markers coming in the right ranges we will push on for another 4 to 5 weeks.
If not, it will probably cycle into a health phase before another push up.
Enjoying the switch over to the BPC oral version just some less pins especially now for the last 2 weeks doing all my aas daily. You definitely notice you feel more optimised running it daily.
No troughs.

━━━━━━━━━━━━━━━━━━━━━━

Visually

Happy with the way we growing, the coach pointed out in a side by side how much the posterior has grown in this phase, which was definitely one of my weaker parts going into this cycle so we are hitting

Feeling larger now and more upright in posture too.

━━━━━━━━━━━━━━━━━━━━━━

My Final Thoughts

Hopefully bloods come back in the right ranges and we push on. Still feel like I have more in the tank and would like to add a bit more size.
But will always respect health markers first and If they're not right we will stop, reset and go again.

In case you've missed it @IronHQ has dropped even more oils, orals, pharma and peps to his range. Check him out. His customer service is 2nd to none.

So if you're looking for a coach then hit up @Asianvaper on Tele or Element and have a chat. Also find him on the forums.
Join Team Vaper for 2026 and beyond

You won't be disappointed, it's the best decision you can make. It sure was for me.

For all your Peptide and Ancillary needs please reach out to Ironclad Labs. He will have what you need, his service, prices, quality are 2nd to none. Contact him on the below.

Sponsor: @IronHQ
Threema: NZJH7H3A
Telegram: @IroncladLabs

━━━━━━━━━━━━━━━━━━━━━━

Team @IronHQ

1. @roguepineapple

Approved Log Post in thread 'Long Term Cycle Training Log'

Jun 13, 2026

It's good to be back!!

EF is the place to be!

EF loves having you here Champ

Looking forward to following along with your Journey!

@the_alcatraz
@abolone
@Allupfromhere
@Fillo Calves
@ChewedSleek
@gar71
@Ohdamn
@Grumpy1
@rizzlekdizzle
@Gooner_13
@MUSTANG_18
@pigsy
@Ratatata

2. @VigorousSteve

Approved Log Post in thread 'First Training Cycle Log'

Jun 16, 2026

Morning Legends

Weight 81.6KG

Some training pics and check-in pics below

Training

PPL Rest, Upper, Lower

Whilst Getting Leaner my training has not changed. Still progressing each and every session either adding weight or reps

GOAL: Cutting phase
As of Saturday Plan is to reverse diet and head into a big off season push-up phase where we plan to get as huge as possible maintaining good condition.

Coach

@Swcc

Cardio & Steps
16K Steps Daily,

20Mins Cardio Post W/O

SLEEP:
• Duration: 6 - 6&30Hrs Daily

Nutrition & Macros

Training Days

Calories...

3. @Fillo Calves

https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000

4. @Bigkev98

Approved Log Post in thread 'Test Primo Reta HGH cycle Log'

Jun 17, 2026

Welcome to log number 7!

2iu gh daily ironclad

Reta0.05ml weekly

( 1mgweekly) ironclad

Slu 20mg everyday ironclad

Test e Tuesday Thursday Sunday Saturday 0.2ml

(Bucked)

Primo e 200 Sunday Tuesday Thursday Saturday 0.25ml (bucked)

80mg telmisartan

10mg empag

5mg Bisopolol

75mcg t4

100mcg on Saturday and Sunday

Supps to many to list

but most from evolve asn brand

And revive (cbum)

Log 1:

Push phase controlled:

Stats: age 27

Height 185cm

Weight: 113

Rhr: 55

Blood pressure:

Sugar: 4.7

Current macros and cals:

4300

275p

80F

630c...

5. @Swcc

https://www.elitefitness.com/forum/...uilding-show-log.1516121/page-2#post-19273445

6. @koba

Approved Log Thread 'Testosterone Masteron HGH Insulin Blast Cycle Log'

Feb 17, 2026

Oldskool @Thoranosaurus_flex
Sponsored by
@IronHQ

Ironclad products:
Hgh
Lantus
Novorapid flexpen

Experience:
- 35 years training,
- Qualified Personal trainer
- Bodybuilding competition prep coach
- 2nd Over 90kg Ifbb Australian National Championships
- 3rd Over 100kg Ifbb N.S.W State Championships
- 3rd Over 100kg Ifbb Australasian Championships
- 3rd Over 100kg Ifbb Australasian Championships
- Competitive Stage weight 92-103kgs
-Competitive off-season weight 114kgs 10% bodyfat

Current stats:
50 years old
185cm
99kgs

Current Focus / Fitness Goals:
Sponsored by IRONCLAD
-...

7. @Jenja

https://www.elitefitness.com/forum/...tition-cycle-log-powered-by-ironclad.1517761/

8. @Gooner_13

Approved Log Post in thread 'Growth training cycle Log'

Jun 12, 2026

LOG UPDATE

Coach: @Asianvaper

Check-in: 12/06/26

━━━━━━━━━━━━━━━━━━━━━━

Sponsors (Now Powered by)

• Ironclad @CladHQ
( Supplying my HGH and BPC+TB )

For my Growth phase and helping with my recovery.

Please reach out to the great man for all your Pep and Ancillary needs on:

Threema
NZJH7H3A

Telegram
@IroncladLabs

You won't be disappointed with the quality, communication and speed of delivery

━━━━━━━━━━━━━━━━━━━━━━

Labs Used
• Raptors @Raptor Labs
• Ironclad @CladHQ
• UGLOZ

━━━━━━━━━━━━━━━━━━━━━━

PEDs
• Raptor Test E – 400mg (MWFS)
• Ironclad...

9. @fluffy bunny

Approved Log Thread 'Fluffy to Ripped the Cutting Journal'

Aug 18, 2025

Hey Brothers this is my new log ill be logging for @Wolfenstein Austrix pharma for my peptides and ill be logging @Anabolic advancements for my oils.
Here is a touchdown picture for peptides. Yummy

For those that don't know my journey im 47year young daddy trying be the best i can be. I started over a year ago with my journey at 155kgs im now just under 100kgs and trying to build lean muscle

Ive just done blood work today so we starting fresh. Leessssgo

Thank you brothers for the opportunity

10. @Metal_Militia11

Approved Log Thread 'Cutting Cycle Log'

Jun 21, 2026

Here we go again team! Firstly I'd like to introduce myself. Long time lurker and first time poster here. I've attempted many-a-time to get to low body fat but failed. I feel I'm in a much better position now and have hired a coach.

I've also teamed up again with the amazing boys at;

@IronHQ and @shadow labs

Main Goal

Cut phase over the next 8 weeks
Likely to extend beyond 8 weeks if needed
Target: 8% body fat
Maintain strength and lean tissue
Improve conditioning and overall health markers

Starting Metrics

Age: 40
Height...

━━━━━━━━━━━━━━━━━━━━━━

Pics Below of This Week

rizzlekdizzle · Aug 6, 2026

how you finding the 7iu GH?

Gooner_13 · Aug 6, 2026

Only just started the 7iu up from 6iu you brother, so I'll give you an update this week.
It more messes with my maths.
6iu in an 24iu vial is simple maths

Fillo Calves · Aug 6, 2026

Gooner_13 said:
LOG UPDATE

Coach: @Asianvaper
Check-in: 06/08/26

━━━━━━━━━━━━━━━━━━━━━━

Sponsors (Now Powered by)

• Ironclad @IronHQ
( Supplying my HGH and BPC+TB )

━━━━━━━━━━━━━━━━━━━━━━

Labs Used
• Raptors @Raptor Labs
• Ironclad @IronHQ
• UGLOZ

━━━━━━━━━━━━━━━━━━━━━━

PEDs
• Raptor Test E – 625mg (MWFS)
• Raptor NPP – 200mg (MWFS)
• Ironclad HGH – 6 IU (ED)
• Ironclad BPC157 500mcg each (ED)
• UGLOZ EQ 200mg (MWFS)
• Ironclad Reta – 500mcg weekly

━━━━━━━━━━━━━━━━━━━━━━

Supplements

AM
• Creatine 20g TD 10g NTD
• Fish Oil 3g
• Vitamin D3 + K2
• Glutamine 20g TD 10g NTD
• Citrus Bergamot 1000mg
• Taurine 5g
• NAC 1200mg
• Psyllium Husk 10g
• Methylene Blue 20mg
• Cialis 10mg TD
• Viagra 50mg TD
• Telmi 40mg
• Slu-pp-32 10mg

PM
• Fish Oil 3g
• Curcumin 1000mg
• Magnesium Bisglycinate 300mg
• Himalayan Salt – 6mg over the day
• Heart Smart Salt – 3mg over the day
• HGH 6iu
• BPC-157 500mcg

━━━━━━━━━━━━━━━━━━━━━━

Training Split (4 Day Rotation)

Training Intensity this week: 1 RIR

Friday – Pull

1. Unilateral Bench Pulldown
( Rep Range 10-15 )
→ S1: 68kg x 14
→ S2: 68kg x 12

2. Chest Supported T Bar Row
( Rep Range 5-8 TD and 7-12 BOS )
→ S1: 60kg x 8
→ S2: 55kg x 12
→ S3: 55kg x 11

3. Machine Low Row
( Rep Range 10-15 )
→ S1: 35kg x 15
→ S2: 35kg x 12
→ S3: 32.5kg x 15

4. Wide Grip Supinated Row
( Rep Range TS 10-12 BS 15-20)
→ S1: 59.3kg x 12
→ S2: 52.3kg x 16

5. Preacher Curl Machine
( Rep Range 10-15 )
→ S1: 59.3kg x 15
→ S2: 59.3kg x 13

6. Incline Bench DB
( Rep Range 7-12 )
→ S1: 12.5kg x 12
→ S2: 12.5kg x 11

Saturday – Legs

1. Seated Leg Curl
( Rep range 10-15 )
→ S1: 65.3kg x 15
→ S2: 65.3kg x 11

2. Hip Abductor
( Rep Range 10-15 )
→ S1: 77kg x 15
→ S2: 77kg x 12

3. Hack Squat
( Rep Range TS 5-8 BS 8-12)
→ S1: 40kg x 10 Warm up
→ S2: 115kg x 7 TS
→ S3: 105kg x 11 BS

4. Leg Extensions
( Rep Range 10-15 )
→ S1: 99.3kg x 15
→ S2: 99.3kg x 12
→ S3: 97kg x 11

5. Dumbbell Bulgarian Leg Squats
( Rep Range 10-15 )
→ S1: 30kg x 12
→ S2: 30kg x 12

Sunday – Cardio
• Type: Treadmill
• Time: 20mins
• HR: 140bpm

Monday – Pull 2

1. Narrow Grip Machine Row
( Rep Range 10-15 )
→ S1: 60kg x 14
→ S2: 60kg x 15

SUPER SET exercises 2 & 3

2. Wide Grip Machine Row
( Rep Range 7-15 )
→ S1: 59.3kg x 12
→ S2: 50kg x 18

3. Machine Chest Supported Shrugs
( Rep Range 5-8 )
→ S1: 55kg x 8
→ S2: 57.5kg x 7

4. Machine High Row
( Rep Range 10-12 )
→ S1: 42.5kg x 14
→ S2: 47.5kg x 12
→ S3: 50kg x 10

5. Cable Curl
( Rep Range 10-15 )
→ S1: 13.6kg x 18
→ S2: 15.9kg x 13

Tuesday– Cardio
• Type: Treadmill
• Time: 20mins
• HR: 140bpm

Wednesday – Lower

1. Overhead Tricep Rope Extension
( Rep Range 15-20 )
→ S1: 36kg x 20 WS
→ S2: 45kg x 20
→ S3: 45kg x 18

2. Lying Leg Curl
( Rep Range 10-15 )
→ S1: 52.2kg x 15
→ S2: 54kg x 12

3. Hip Abductor
( Rep Range 15-20 )
→ S1: 70kg x 20
→ S2: 70kg x 19

4. 45 Degree Leg Press
( Rep Range 7-12 )
→ S1: 220kg x 12
→ S2: 220kg x 12

5. Leg Extensions
( Rep Range TS 8-10 BOS 10-12 )
→ S1: 106.3kg x 9
→ S2: 99.3kg x 11

6. Machine Ab Curl
( Rep Range 10-15 )
→ S1: 57kg x 15
→ S2: 57kg x 15

━━━━━━━━━━━━━━━━━━━━━━

Cardio

• 2 x 20 min sessions @140bpm

━━━━━━━━━━━━━━━━━━━━━━

Steps

• Working Day – 13000

• Non Working Day - 8000

• AVG per the week - 11095

━━━━━━━━━━━━━━━━━━━━━━

Sides

• Nil

━━━━━━━━━━━━━━━━━━━━━━

Adjustments

• Nutrition – Nil

• PEDs – GH up to 7iu daily

• Training - we have added a small push day back into the plan

━━━━━━━━━━━━━━━━━━━━━━

Nutrition 1-7/08/26

Training Days
3100 kcal / 210P / 475C / 40F / 30 Fibre

Non-Training Days
2690 kcal / 210P / 350C / 50F / 30 Fibre

━━━━━━━━━━━━━━━━━━━━━━

Weekly Weight

Weekly AVG.: 95.85kg 96.32kg(+0.47kg)
Last Week Check in weight: 95.7kg
Check-in Weight: 97.1kg

━━━━━━━━━━━━━━━━━━━━━━

Progress

We are getting near the pointy end now. Have definitely felt more progress this week with rehab and body composition.
Have found chin tucks really help the neck and arm problem. Most of my struggles now is if I sleep on it funny. If I don't I'm alright.
I may need to invest in a better pillow and mattress.
Went and did bloods this morning and hopefully with all markers coming in the right ranges we will push on for another 4 to 5 weeks.
If not, it will probably cycle into a health phase before another push up.
Enjoying the switch over to the BPC oral version just some less pins especially now for the last 2 weeks doing all my aas daily. You definitely notice you feel more optimised running it daily.
No troughs.

━━━━━━━━━━━━━━━━━━━━━━

Visually

Happy with the way we growing, the coach pointed out in a side by side how much the posterior has grown in this phase, which was definitely one of my weaker parts going into this cycle so we are hitting
Feeling larger now and more upright in posture too.

━━━━━━━━━━━━━━━━━━━━━━

My Final Thoughts

Hopefully bloods come back in the right ranges and we push on. Still feel like I have more in the tank and would like to add a bit more size.
But will always respect health markers first and If they're not right we will stop, reset and go again.

In case you've missed it @IronHQ has dropped even more oils, orals, pharma and peps to his range. Check him out. His customer service is 2nd to none.

So if you're looking for a coach then hit up @Asianvaper on Tele or Element and have a chat. Also find him on the forums.
Join Team Vaper for 2026 and beyond

You won't be disappointed, it's the best decision you can make. It sure was for me.

For all your Peptide and Ancillary needs please reach out to Ironclad Labs. He will have what you need, his service, prices, quality are 2nd to none. Contact him on the below.

Sponsor: @IronHQ
Threema: NZJH7H3A
Telegram: @IroncladLabs

━━━━━━━━━━━━━━━━━━━━━━

Team @IronHQ

1. @roguepineapple

Approved Log Post in thread 'Long Term Cycle Training Log'

Jun 13, 2026

It's good to be back!!
EF is the place to be!
EF loves having you here Champ
Looking forward to following along with your Journey!

@the_alcatraz
@abolone
@Allupfromhere
@Fillo Calves
@ChewedSleek
@gar71
@Ohdamn
@Grumpy1
@rizzlekdizzle
@Gooner_13
@MUSTANG_18
@pigsy
@Ratatata

koba

2. @VigorousSteve

Approved Log Post in thread 'First Training Cycle Log'

Jun 16, 2026

Morning Legends

Weight 81.6KG

Some training pics and check-in pics below

Training
PPL Rest, Upper, Lower

Whilst Getting Leaner my training has not changed. Still progressing each and every session either adding weight or reps

GOAL: Cutting phase
As of Saturday Plan is to reverse diet and head into a big off season push-up phase where we plan to get as huge as possible maintaining good condition.

Coach @Swcc

Cardio & Steps
16K Steps Daily,
20Mins Cardio Post W/O

SLEEP:
• Duration: 6 - 6&30Hrs Daily

Nutrition & Macros
Training Days
Calories...

VigorousSteve

3. @Fillo Calves

https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
4. @Bigkev98

Approved Log Post in thread 'Test Primo Reta HGH cycle Log'

Jun 17, 2026

Welcome to log number 7!

2iu gh daily ironclad

Reta0.05ml weekly

( 1mgweekly) ironclad

Slu 20mg everyday ironclad

Test e Tuesday Thursday Sunday Saturday 0.2ml

(Bucked)

Primo e 200 Sunday Tuesday Thursday Saturday 0.25ml (bucked)

80mg telmisartan

10mg empag

5mg Bisopolol

75mcg t4

100mcg on Saturday and Sunday

Supps to many to list but most from evolve asn brand

And revive (cbum)

Log 1:

Push phase controlled:

Stats: age 27

Height 185cm

Weight: 113

Rhr: 55

Blood pressure:

Sugar: 4.7

Current macros and cals:

4300

275p

80F

630c...

Bigkev98

5. @Swcc

https://www.elitefitness.com/forum/...uilding-show-log.1516121/page-2#post-19273445
6. @koba

Approved Log Thread 'Testosterone Masteron HGH Insulin Blast Cycle Log'

Feb 17, 2026

Oldskool @Thoranosaurus_flex
Sponsored by
@IronHQ

Ironclad products:
Hgh
Lantus
Novorapid flexpen

Experience:
- 35 years training,
- Qualified Personal trainer
- Bodybuilding competition prep coach
- 2nd Over 90kg Ifbb Australian National Championships
- 3rd Over 100kg Ifbb N.S.W State Championships
- 3rd Over 100kg Ifbb Australasian Championships
- 3rd Over 100kg Ifbb Australasian Championships
- Competitive Stage weight 92-103kgs
-Competitive off-season weight 114kgs 10% bodyfat

Current stats:
50 years old
185cm
99kgs

Current Focus / Fitness Goals:
Sponsored by IRONCLAD
-...

koba

Replies: 368

Forum: Aussie approved vendors

7. @Jenja

https://www.elitefitness.com/forum/...tition-cycle-log-powered-by-ironclad.1517761/
8. @Gooner_13

Approved Log Post in thread 'Growth training cycle Log'

Jun 12, 2026

LOG UPDATE

Coach: @Asianvaper
Check-in: 12/06/26

━━━━━━━━━━━━━━━━━━━━━━

Sponsors (Now Powered by)

• Ironclad @CladHQ
( Supplying my HGH and BPC+TB )

For my Growth phase and helping with my recovery.

Please reach out to the great man for all your Pep and Ancillary needs on:

Threema
NZJH7H3A

Telegram
@IroncladLabs

You won't be disappointed with the quality, communication and speed of delivery

━━━━━━━━━━━━━━━━━━━━━━

Labs Used
• Raptors @Raptor Labs
• Ironclad @CladHQ
• UGLOZ

━━━━━━━━━━━━━━━━━━━━━━

PEDs
• Raptor Test E – 400mg (MWFS)
• Ironclad...

Gooner_13

9. @fluffy bunny

Approved Log Thread 'Fluffy to Ripped the Cutting Journal'

Aug 18, 2025

Hey Brothers this is my new log ill be logging for @Wolfenstein Austrix pharma for my peptides and ill be logging @Anabolic advancements for my oils.
Here is a touchdown picture for peptides. Yummy

For those that don't know my journey im 47year young daddy trying be the best i can be. I started over a year ago with my journey at 155kgs im now just under 100kgs and trying to build lean muscle

Ive just done blood work today so we starting fresh. Leessssgo

Thank you brothers for the opportunity

fluffy bunny

Replies: 589

Forum: Anabolic Steroids

10. @Metal_Militia11

Approved Log Thread 'Cutting Cycle Log'

Jun 21, 2026

Here we go again team! Firstly I'd like to introduce myself. Long time lurker and first time poster here. I've attempted many-a-time to get to low body fat but failed. I feel I'm in a much better position now and have hired a coach.

I've also teamed up again with the amazing boys at;

@IronHQ and @shadow labs

Main Goal

Cut phase over the next 8 weeks

Likely to extend beyond 8 weeks if needed

Target: 8% body fat

Maintain strength and lean tissue

Improve conditioning and overall health markers

Starting Metrics

Age: 40

Height...

Metal_Militia11

Replies: 90

Forum: Anabolic Steroids

━━━━━━━━━━━━━━━━━━━━━━

Pics Below of This Week

@Gooner_13 been talking about the difference a body pillow made in my log. $100 and no more shoulder issues. I know yours is a different cause but this was a game changer. Mrs hates it but I can press again so

Gooner_13 · Aug 7, 2026

Fillo Calves said:
@Gooner_13 been talking about the difference a body pillow made in my log. $100 and no more shoulder issues. I know yours is a different cause but this was a game changer. Mrs hates it but I can press again so

Hmm improvement in the gym or keep the wife happy

I'll look into the body pillow mate, cheers

Fillo Calves · Aug 7, 2026

Gooner_13 said:
Hmm improvement in the gym or keep the wife happy I'll look into the body pillow mate, cheers

Pro tip brother make sure what ever colour pillow cover you get matches the rest of the linen

For real though Pillow talk store had the goods!

Gooner_13 · Aug 7, 2026

Fillo Calves said:
Pro tip brother make sure what ever colour pillow cover you get matches the rest of the linen

For real though Pillow talk store had the goods!

Solid advice bro

Gooner_13 · Aug 11, 2026

Midweek Update

Coach: @Asianvaper

Powered by: @IronHQ

━━━━━━━━━━━━━━━━━━━━━━

About Me

Height: 183 cm

Current Weight: 96kg

Age: 43

Goal: Lean Growth Phase

━━━━━━━━━━━━━━━━━━━━━━

Health & Recovery

Resting HR:
68 bpm

FBG:
5.1 mmol/L

Average Sleep:
7-8 hrs/night

Blood Pressure:
125/82 AVG

Cardio:
2 x 20 min @140 bpm

Recovery:

Been good, extra small push day back in

Just battling a sore throat with sickness going through the family this week.
Straight onto some of @IronHQ amoxicillin to counter it.

━━━━━━━━━━━━━━━━━━━━━━

Some Weekly Thoughts

Ran Bloods at the beginning of this week to see if we can run this cycle a little deeper, which by the sounds of it the coach is happy with. Some bloods showing a little dehydration at the time and no excuses as I said to coach my water intake that week had been terrible compared to the normal 4 to 5L I was definitely lucky to be getting 3L. Struggle sometimes during the cold to consume more. But if I want to continue the cycle no excuse and back on to the water intake. Still waiting on the LCMS test results.

━━━━━━━━━━━━━━━━━━━━━━

Highlights / PBs

Exercise: Machine High Row 12x 50kg

Exercise: Hip Abductors 12x 79.3kg

Biggest win this update:

Hip Abductors has been one that took a little while to get going due to not being a stronger area, but haven't certainly noticed the improvements and gain over the last month or so.

━━━━━━━━━━━━━━━━━━━━━━

Technique Focus

Exercise: Push

First week with integrating push movements back in. Just a small session of 4 exercises.
Glad to have it back. But all being mindful not to go too hard and cause any setbacks so doing everything with 3rir

━━━━━━━━━━━━━━━━━━━━━━

Keep focus Until Check-in.

Doing the rehab and getting the body right.

Chin tucks and now with some lateral movements as well.

Not over doing push day. Keeping it 3rir until we get some base back.

Getting more vids back to the coach for critique - did not hot this goal this week. So on this week's cards too. Some new movements so need to get vids in.

━━━━━━━━━━━━━━━━━━━━━━

Huge thanks to Coach @Asianvaper and @IronHQ for the continued support.

Sponsor: @IronHQ
Threema: NZJH7H3A
Telegram: @IroncladLabs

Team @IronHQ

1. @roguepineapple

Approved Log Post in thread 'Long Term Cycle Training Log'

Jun 13, 2026

It's good to be back!!

EF is the place to be!

EF loves having you here Champ

Looking forward to following along with your Journey!

@the_alcatraz
@abolone
@Allupfromhere
@Fillo Calves
@ChewedSleek
@gar71
@Ohdamn
@Grumpy1
@rizzlekdizzle
@Gooner_13
@MUSTANG_18
@pigsy
@Ratatata

2. @VigorousSteve

Approved Log Post in thread 'First Training Cycle Log'

Jun 16, 2026

Morning Legends

Weight 81.6KG

Some training pics and check-in pics below

Training

PPL Rest, Upper, Lower

Whilst Getting Leaner my training has not changed. Still progressing each and every session either adding weight or reps

GOAL: Cutting phase
As of Saturday Plan is to reverse diet and head into a big off season push-up phase where we plan to get as huge as possible maintaining good condition.

Coach

@Swcc

Cardio & Steps
16K Steps Daily,

20Mins Cardio Post W/O

SLEEP:
• Duration: 6 - 6&30Hrs Daily

Nutrition & Macros

Training Days

Calories...

3. @Fillo Calves

https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000

4. @Bigkev98

Approved Log Post in thread 'Test Primo Reta HGH cycle Log'

Jun 17, 2026

Welcome to log number 7!

2iu gh daily ironclad

Reta0.05ml weekly

( 1mgweekly) ironclad

Slu 20mg everyday ironclad

Test e Tuesday Thursday Sunday Saturday 0.2ml

(Bucked)

Primo e 200 Sunday Tuesday Thursday Saturday 0.25ml (bucked)

80mg telmisartan

10mg empag

5mg Bisopolol

75mcg t4

100mcg on Saturday and Sunday

Supps to many to list

but most from evolve asn brand

And revive (cbum)

Log 1:

Push phase controlled:

Stats: age 27

Height 185cm

Weight: 113

Rhr: 55

Blood pressure:

Sugar: 4.7

Current macros and cals:

4300

275p

80F

630c...

5. @Swcc

https://www.elitefitness.com/forum/...uilding-show-log.1516121/page-2#post-19273445

6. @koba

Approved Log Thread 'Testosterone Masteron HGH Insulin Blast Cycle Log'

Feb 17, 2026

Oldskool @Thoranosaurus_flex
Sponsored by
@IronHQ

Ironclad products:
Hgh
Lantus
Novorapid flexpen

Experience:
- 35 years training,
- Qualified Personal trainer
- Bodybuilding competition prep coach
- 2nd Over 90kg Ifbb Australian National Championships
- 3rd Over 100kg Ifbb N.S.W State Championships
- 3rd Over 100kg Ifbb Australasian Championships
- 3rd Over 100kg Ifbb Australasian Championships
- Competitive Stage weight 92-103kgs
-Competitive off-season weight 114kgs 10% bodyfat

Current stats:
50 years old
185cm
99kgs

Current Focus / Fitness Goals:
Sponsored by IRONCLAD
-...

7. @Jenja

https://www.elitefitness.com/forum/...tition-cycle-log-powered-by-ironclad.1517761/

8. @Gooner_13

Approved Log Post in thread 'Growth training cycle Log'

Jun 12, 2026

LOG UPDATE

Coach: @Asianvaper

Check-in: 12/06/26

━━━━━━━━━━━━━━━━━━━━━━

Sponsors (Now Powered by)

• Ironclad @CladHQ
( Supplying my HGH and BPC+TB )

For my Growth phase and helping with my recovery.

Please reach out to the great man for all your Pep and Ancillary needs on:

Threema
NZJH7H3A

Telegram
@IroncladLabs

You won't be disappointed with the quality, communication and speed of delivery

━━━━━━━━━━━━━━━━━━━━━━

Labs Used
• Raptors @Raptor Labs
• Ironclad @CladHQ
• UGLOZ

━━━━━━━━━━━━━━━━━━━━━━

PEDs
• Raptor Test E – 400mg (MWFS)
• Ironclad...

9. @fluffy bunny

Approved Log Thread 'Fluffy to Ripped the Cutting Journal'

Aug 18, 2025

Hey Brothers this is my new log ill be logging for @Wolfenstein Austrix pharma for my peptides and ill be logging @Anabolic advancements for my oils.
Here is a touchdown picture for peptides. Yummy

For those that don't know my journey im 47year young daddy trying be the best i can be. I started over a year ago with my journey at 155kgs im now just under 100kgs and trying to build lean muscle

Ive just done blood work today so we starting fresh. Leessssgo

Thank you brothers for the opportunity

10. @Metal_Militia11

Approved Log Thread 'Cutting Cycle Log'

Jun 21, 2026

Here we go again team! Firstly I'd like to introduce myself. Long time lurker and first time poster here. I've attempted many-a-time to get to low body fat but failed. I feel I'm in a much better position now and have hired a coach.

I've also teamed up again with the amazing boys at;

@IronHQ and @shadow labs

Main Goal

Cut phase over the next 8 weeks
Likely to extend beyond 8 weeks if needed
Target: 8% body fat
Maintain strength and lean tissue
Improve conditioning and overall health markers

Starting Metrics

Age: 40
Height...

Photos & Training Videos Below

Swcc · Aug 11, 2026

Great work!

roguepineapple · Aug 11, 2026

Grind continues! Don't get sick and remember not to overdo it when your body needs the rest.

Gooner_13 · Aug 14, 2026

LOG UPDATE

Coach: @Asianvaper

Check-in: 14/08/26

━━━━━━━━━━━━━━━━━━━━━━

Sponsors (Now Powered by)

• Ironclad @IronHQ
( Supplying my HGH and BPC+TB )

━━━━━━━━━━━━━━━━━━━━━━

Labs Used
• Raptors @Raptor Labs
• Ironclad @IronHQ
• UGLOZ

━━━━━━━━━━━━━━━━━━━━━━

PEDs
• Raptor Test E – 625mg ( Daily )
• Raptor NPP – 200mg ( Daily )
• Ironclad HGH – 7 IU (ED) PM
• Ironclad BPC157 500mcg each (ED)
• UGLOZ EQ 200mg ( Daily )
• Ironclad Reta – 500mcg weekly

━━━━━━━━━━━━━━━━━━━━━━

Supplements

AM

• Creatine 20g TD 10g NTD
• Fish Oil 3g
• Vitamin D3 + K2
• Glutamine 20g TD 10g NTD
• Citrus Bergamot 1000mg
• Taurine 5g
• NAC 1200mg
• Psyllium Husk 10g
• Methylene Blue 20mg
• Cialis 10mg TD
• Viagra 50mg TD
• Telmi 40mg
• Slu-pp-32 10mg

PM

• Fish Oil 3g
• Curcumin 1000mg
• Magnesium Bisglycinate 300mg
• Himalayan Salt – 6mg over the day
• Heart Smart Salt – 3mg over the day
• HGH 7iu
• BPC-157 500mcg

━━━━━━━━━━━━━━━━━━━━━━

Training Split (4 Day Rotation)

Training Intensity this week: 1 RIR

Friday – Pull

1. Unilateral Bench Pulldown
( Rep Range 10-15 )
→ S1: 68kg x 15
→ S2: 64kg x 15

2. Chest Supported T Bar Row
( Rep Range 5-8 TD and 7-12 BOS )
→ S1: 60kg x 8
→ S2: 57.5kg x 12
→ S3: 55kg x 12

3. Machine Low Row
( Rep Range 10-15 )
→ S1: 35kg x 15
→ S2: 35kg x 12
→ S3: 35kg x 10

4. Wide Grip Supinated Row
( Rep Range TS 10-12 BS 15-20)
→ S1: 63kg x 10
→ S2: 50kg x 17

5. Preacher Curl Machine
( Rep Range 10-15 )
→ S1: 59.3kg x 15
→ S2: 59.3kg x 13

6. Incline Bench DB
( Rep Range 7-12 )
→ S1: 10kg x 15
→ S2: 12.5kg x 12

Saturday – Legs

1. Seated Leg Curl
( Rep range 10-15 )
→ S1: 65.3kg x 15
→ S2: 65.3kg x 11

2. Hip Abductor
( Rep Range 10-15 )
→ S1: 77kg x 15
→ S2: 77kg x 12

3. Hack Squat
( Rep Range TS 5-8 BS 8-12)
→ S1: 40kg x 10 Warm up
→ S2: 115kg x 7 TS
→ S3: 105kg x 11 BS

4. Leg Extensions
( Rep Range 10-15 )
→ S1: 99.3kg x 15
→ S2: 99.3kg x 12
→ S3: 97kg x 11

5. Dumbbell Bulgarian Leg Squats
( Rep Range 10-15 )
→ S1: 30kg x 12
→ S2: 30kg x 12

Sunday – Cardio
• Type: Treadmill
• Time: 20mins
• HR: 140bpm

Monday – Pull 2

1. Narrow Grip Machine Row
( Rep Range 10-15 )
→ S1: 60kg x 15
→ S2: 65kg x 15

SUPER SET exercises 2 & 3

2. Wide Grip Machine Row
( Rep Range 7-15 )
→ S1: 63kg x 12
→ S2: 50kg x 19

3. Machine Chest Supported Shrugs
( Rep Range 5-8 )
→ S1: 55kg x 8
→ S2: 55kg x 8

4. Machine High Row
( Rep Range 10-12 )
→ S1: 45kg x 12
→ S2: 47.5kg x 12
→ S3: 50kg x 12

5. Cable Curl
( Rep Range 10-15 )
→ S1: 13.6kg x 18
→ S2: 15.9kg x 14

Tuesday– Cardio
• Type: Treadmill
• Time: 20mins
• HR: 140bpm

Tuesday – Push

1. Cable D Handle Chest Press
( Rep Range 12-15 )
→ S1: 15.9kg x 15
→ S2: 15.9kg x 15

2. Incline Machine Press
( Rep Range 10-15 )
→ S1: 100kg x 15
→ S2: 100kg x 12

3. Cable Crucifix Lateral Raise
( Rep Range 10-15 )
→ S1: 6.8kg x 15
→ S2: 6.8kg x 15

4. Overhead Rope Tricep Extension
( Rep Range 7-12 )
→ S1: 42kg x 15
→ S2: 45kg x 12

Wednesday – Lower

1. Overhead Tricep Rope Extension
( Rep Range 15-20 )
→ S1: 36kg x 20 WS
→ S2: 45kg x 19
→ S3: 45kg x 18

2. Lying Leg Curl
( Rep Range 10-15 )
→ S1: 53.3kg x 15
→ S2: 55kg x 12

3. Hip Abductor
( Rep Range 15-20 )
→ S1: 70kg x 20
→ S2: 70kg x 20

4. 45 Degree Leg Press
( Rep Range 7-12 )
→ S1: 225kg x 12
→ S2: 225kg x 10

5. Leg Extensions
( Rep Range TS 8-10 BOS 10-12 )
→ S1: 106.3kg x 9
→ S2: 104kg x 9

6. Machine Ab Curl
( Rep Range 10-15 )
→ S1: 59.3kg x 14
→ S2: 59.3kg x 12

━━━━━━━━━━━━━━━━━━━━━━

Cardio

• 2 x 20 min sessions @140bpm

━━━━━━━━━━━━━━━━━━━━━━

Steps

• Working Day – 13000

• Non Working Day - 8000

• AVG per the week - 9584

━━━━━━━━━━━━━━━━━━━━━━

Sides

• Nil

━━━━━━━━━━━━━━━━━━━━━━

Adjustments

• Nutrition – Nil

• PEDs – Test E up to 800mg a week
NPP up to 250mg a week
VAR in at 40mg Daily

• Training - just keeping push at 3rir

━━━━━━━━━━━━━━━━━━━━━━

Nutrition 8-14/08/26

Training Days
3100 kcal / 210P / 475C / 40F / 30 Fibre

Non-Training Days
2690 kcal / 210P / 350C / 50F / 30 Fibre

━━━━━━━━━━━━━━━━━━━━━━

Weekly Weight

Weekly AVG.: 96.7kg (+0.40kg)
Last Week Check in weight: 97.1kg
Check-in Weight: 97.2kg

━━━━━━━━━━━━━━━━━━━━━━

Progress

Well at the pointy end now. Bloods have all come back in good shape, allowing us to take this phase out to 20 weeks. 3 more weeks, feels like catching up some of the time missed with the Bali trip and also niggling injuries. So head down bum up and hit these final weeks hard.
With added Anavar and upper the Test and NPP so let's see what we've got in this final push… then excited to reset and go again.
It has been enjoyable to watch the wife's journey on femtest and see her enjoyment for the gym come back… she's actually joined up with Emily King for next 12 weeks so see how she goes. Thinking of adding 1 or 2iu of GH to her plan..

━━━━━━━━━━━━━━━━━━━━━━

Visually

Going alright, looking a lot fuller. Feel a little bloated this week but a few off plan meals with a couple of bdays

━━━━━━━━━━━━━━━━━━━━━━

My Final Thoughts

Definitely enjoyed this first push phase under a coaches guidance, have been learning so much about nutrition, form ( love when the coach brings you back down to earth ) 3 more weeks let's get cracking

So if you're looking for a coach then hit up @Asianvaper on Tele or Element and have a chat. Also find him on the forums.
Join Team Vaper for 2026 and beyond

You won't be disappointed, it's the best decision you can make. It sure was for me.

For all your Peptide and Ancillary needs please reach out to Ironclad Labs. He will have what you need, his service, prices, quality are 2nd to none. Contact him on the below.

Sponsor: @IronHQ
Threema: NZJH7H3A
Telegram: @IroncladLabs

━━━━━━━━━━━━━━━━━━━━━━

Team @IronHQ

1. @roguepineapple

Approved Log Post in thread 'Long Term Cycle Training Log'

Jun 13, 2026

It's good to be back!!

EF is the place to be!

EF loves having you here Champ

Looking forward to following along with your Journey!

@the_alcatraz
@abolone
@Allupfromhere
@Fillo Calves
@ChewedSleek
@gar71
@Ohdamn
@Grumpy1
@rizzlekdizzle
@Gooner_13
@MUSTANG_18
@pigsy
@Ratatata

2. @VigorousSteve

Approved Log Post in thread 'First Training Cycle Log'

Jun 16, 2026

Morning Legends

Weight 81.6KG

Some training pics and check-in pics below

Training

PPL Rest, Upper, Lower

Whilst Getting Leaner my training has not changed. Still progressing each and every session either adding weight or reps

GOAL: Cutting phase
As of Saturday Plan is to reverse diet and head into a big off season push-up phase where we plan to get as huge as possible maintaining good condition.

Coach

@Swcc

Cardio & Steps
16K Steps Daily,

20Mins Cardio Post W/O

SLEEP:
• Duration: 6 - 6&30Hrs Daily

Nutrition & Macros

Training Days

Calories...

3. @Fillo Calves

https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000

4. @Bigkev98

Approved Log Post in thread 'Test Primo Reta HGH cycle Log'

Jun 17, 2026

Welcome to log number 7!

2iu gh daily ironclad

Reta0.05ml weekly

( 1mgweekly) ironclad

Slu 20mg everyday ironclad

Test e Tuesday Thursday Sunday Saturday 0.2ml

(Bucked)

Primo e 200 Sunday Tuesday Thursday Saturday 0.25ml (bucked)

80mg telmisartan

10mg empag

5mg Bisopolol

75mcg t4

100mcg on Saturday and Sunday

Supps to many to list

but most from evolve asn brand

And revive (cbum)

Log 1:

Push phase controlled:

Stats: age 27

Height 185cm

Weight: 113

Rhr: 55

Blood pressure:

Sugar: 4.7

Current macros and cals:

4300

275p

80F

630c...

6. @koba

Approved Log Thread 'Testosterone Masteron HGH Insulin Blast Cycle Log'

Feb 17, 2026

Oldskool @Thoranosaurus_flex
Sponsored by
@IronHQ

Ironclad products:
Hgh
Lantus
Novorapid flexpen

Experience:
- 35 years training,
- Qualified Personal trainer
- Bodybuilding competition prep coach
- 2nd Over 90kg Ifbb Australian National Championships
- 3rd Over 100kg Ifbb N.S.W State Championships
- 3rd Over 100kg Ifbb Australasian Championships
- 3rd Over 100kg Ifbb Australasian Championships
- Competitive Stage weight 92-103kgs
-Competitive off-season weight 114kgs 10% bodyfat

Current stats:
50 years old
185cm
99kgs

Current Focus / Fitness Goals:
Sponsored by IRONCLAD
-...

7. @Jenja

https://www.elitefitness.com/forum/...tition-cycle-log-powered-by-ironclad.1517761/

8. @Gooner_13

Approved Log Post in thread 'Growth training cycle Log'

Jun 12, 2026

LOG UPDATE

Coach: @Asianvaper

Check-in: 12/06/26

━━━━━━━━━━━━━━━━━━━━━━

Sponsors (Now Powered by)

• Ironclad @CladHQ
( Supplying my HGH and BPC+TB )

For my Growth phase and helping with my recovery.

Please reach out to the great man for all your Pep and Ancillary needs on:

Threema
NZJH7H3A

Telegram
@IroncladLabs

You won't be disappointed with the quality, communication and speed of delivery

━━━━━━━━━━━━━━━━━━━━━━

Labs Used
• Raptors @Raptor Labs
• Ironclad @CladHQ
• UGLOZ

━━━━━━━━━━━━━━━━━━━━━━

PEDs
• Raptor Test E – 400mg (MWFS)
• Ironclad...

9. @fluffy bunny

Approved Log Thread 'Fluffy to Ripped the Cutting Journal'

Aug 18, 2025

Hey Brothers this is my new log ill be logging for @Wolfenstein Austrix pharma for my peptides and ill be logging @Anabolic advancements for my oils.
Here is a touchdown picture for peptides. Yummy

For those that don't know my journey im 47year young daddy trying be the best i can be. I started over a year ago with my journey at 155kgs im now just under 100kgs and trying to build lean muscle

Ive just done blood work today so we starting fresh. Leessssgo

Thank you brothers for the opportunity

10. @Metal_Militia11

Approved Log Thread 'Cutting Cycle Log'

Jun 21, 2026

Here we go again team! Firstly I'd like to introduce myself. Long time lurker and first time poster here. I've attempted many-a-time to get to low body fat but failed. I feel I'm in a much better position now and have hired a coach.

I've also teamed up again with the amazing boys at;

@IronHQ and @shadow labs

Main Goal

Cut phase over the next 8 weeks
Likely to extend beyond 8 weeks if needed
Target: 8% body fat
Maintain strength and lean tissue
Improve conditioning and overall health markers

Starting Metrics

Age: 40
Height...

━━━━━━━━━━━━━━━━━━━━━━

Pics Below of This Week

fluffy bunny · Aug 15, 2026

Gooner_13 said:
LOG UPDATE

Coach: @Asianvaper
Check-in: 14/08/26

━━━━━━━━━━━━━━━━━━━━━━

Sponsors (Now Powered by)

• Ironclad @IronHQ
( Supplying my HGH and BPC+TB )

━━━━━━━━━━━━━━━━━━━━━━

Labs Used
• Raptors @Raptor Labs
• Ironclad @IronHQ
• UGLOZ

━━━━━━━━━━━━━━━━━━━━━━

PEDs
• Raptor Test E – 625mg ( Daily )
• Raptor NPP – 200mg ( Daily )
• Ironclad HGH – 7 IU (ED) PM
• Ironclad BPC157 500mcg each (ED)
• UGLOZ EQ 200mg ( Daily )
• Ironclad Reta – 500mcg weekly

━━━━━━━━━━━━━━━━━━━━━━

Supplements

AM
• Creatine 20g TD 10g NTD
• Fish Oil 3g
• Vitamin D3 + K2
• Glutamine 20g TD 10g NTD
• Citrus Bergamot 1000mg
• Taurine 5g
• NAC 1200mg
• Psyllium Husk 10g
• Methylene Blue 20mg
• Cialis 10mg TD
• Viagra 50mg TD
• Telmi 40mg
• Slu-pp-32 10mg

PM
• Fish Oil 3g
• Curcumin 1000mg
• Magnesium Bisglycinate 300mg
• Himalayan Salt – 6mg over the day
• Heart Smart Salt – 3mg over the day
• HGH 7iu
• BPC-157 500mcg

━━━━━━━━━━━━━━━━━━━━━━

Training Split (4 Day Rotation)

Training Intensity this week: 1 RIR

Friday – Pull

1. Unilateral Bench Pulldown
( Rep Range 10-15 )
→ S1: 68kg x 15
→ S2: 64kg x 15

2. Chest Supported T Bar Row
( Rep Range 5-8 TD and 7-12 BOS )
→ S1: 60kg x 8
→ S2: 57.5kg x 12
→ S3: 55kg x 12

3. Machine Low Row
( Rep Range 10-15 )
→ S1: 35kg x 15
→ S2: 35kg x 12
→ S3: 35kg x 10

4. Wide Grip Supinated Row
( Rep Range TS 10-12 BS 15-20)
→ S1: 63kg x 10
→ S2: 50kg x 17

5. Preacher Curl Machine
( Rep Range 10-15 )
→ S1: 59.3kg x 15
→ S2: 59.3kg x 13

6. Incline Bench DB
( Rep Range 7-12 )
→ S1: 10kg x 15
→ S2: 12.5kg x 12

Saturday – Legs

1. Seated Leg Curl
( Rep range 10-15 )
→ S1: 65.3kg x 15
→ S2: 65.3kg x 11

2. Hip Abductor
( Rep Range 10-15 )
→ S1: 77kg x 15
→ S2: 77kg x 12

3. Hack Squat
( Rep Range TS 5-8 BS 8-12)
→ S1: 40kg x 10 Warm up
→ S2: 115kg x 7 TS
→ S3: 105kg x 11 BS

4. Leg Extensions
( Rep Range 10-15 )
→ S1: 99.3kg x 15
→ S2: 99.3kg x 12
→ S3: 97kg x 11

5. Dumbbell Bulgarian Leg Squats
( Rep Range 10-15 )
→ S1: 30kg x 12
→ S2: 30kg x 12

Sunday – Cardio
• Type: Treadmill
• Time: 20mins
• HR: 140bpm

Monday – Pull 2

1. Narrow Grip Machine Row
( Rep Range 10-15 )
→ S1: 60kg x 15
→ S2: 65kg x 15

SUPER SET exercises 2 & 3

2. Wide Grip Machine Row
( Rep Range 7-15 )
→ S1: 63kg x 12
→ S2: 50kg x 19

3. Machine Chest Supported Shrugs
( Rep Range 5-8 )
→ S1: 55kg x 8
→ S2: 55kg x 8

4. Machine High Row
( Rep Range 10-12 )
→ S1: 45kg x 12
→ S2: 47.5kg x 12
→ S3: 50kg x 12

5. Cable Curl
( Rep Range 10-15 )
→ S1: 13.6kg x 18
→ S2: 15.9kg x 14

Tuesday– Cardio
• Type: Treadmill
• Time: 20mins
• HR: 140bpm

Tuesday – Push

1. Cable D Handle Chest Press
( Rep Range 12-15 )
→ S1: 15.9kg x 15
→ S2: 15.9kg x 15

2. Incline Machine Press
( Rep Range 10-15 )
→ S1: 100kg x 15
→ S2: 100kg x 12

3. Cable Crucifix Lateral Raise
( Rep Range 10-15 )
→ S1: 6.8kg x 15
→ S2: 6.8kg x 15

4. Overhead Rope Tricep Extension
( Rep Range 7-12 )
→ S1: 42kg x 15
→ S2: 45kg x 12

Wednesday – Lower

1. Overhead Tricep Rope Extension
( Rep Range 15-20 )
→ S1: 36kg x 20 WS
→ S2: 45kg x 19
→ S3: 45kg x 18

2. Lying Leg Curl
( Rep Range 10-15 )
→ S1: 53.3kg x 15
→ S2: 55kg x 12

3. Hip Abductor
( Rep Range 15-20 )
→ S1: 70kg x 20
→ S2: 70kg x 20

4. 45 Degree Leg Press
( Rep Range 7-12 )
→ S1: 225kg x 12
→ S2: 225kg x 10

5. Leg Extensions
( Rep Range TS 8-10 BOS 10-12 )
→ S1: 106.3kg x 9
→ S2: 104kg x 9

6. Machine Ab Curl
( Rep Range 10-15 )
→ S1: 59.3kg x 14
→ S2: 59.3kg x 12

━━━━━━━━━━━━━━━━━━━━━━

Cardio

• 2 x 20 min sessions @140bpm

━━━━━━━━━━━━━━━━━━━━━━

Steps

• Working Day – 13000

• Non Working Day - 8000

• AVG per the week - 9584

━━━━━━━━━━━━━━━━━━━━━━

Sides

• Nil

━━━━━━━━━━━━━━━━━━━━━━

Adjustments

• Nutrition – Nil

• PEDs – Test E up to 800mg a week
NPP up to 250mg a week
VAR in at 40mg Daily

• Training - just keeping push at 3rir

━━━━━━━━━━━━━━━━━━━━━━

Nutrition 8-14/08/26

Training Days
3100 kcal / 210P / 475C / 40F / 30 Fibre

Non-Training Days
2690 kcal / 210P / 350C / 50F / 30 Fibre

━━━━━━━━━━━━━━━━━━━━━━

Weekly Weight

Weekly AVG.: 96.7kg (+0.40kg)
Last Week Check in weight: 97.1kg
Check-in Weight: 97.2kg

━━━━━━━━━━━━━━━━━━━━━━

Progress

Well at the pointy end now. Bloods have all come back in good shape, allowing us to take this phase out to 20 weeks. 3 more weeks, feels like catching up some of the time missed with the Bali trip and also niggling injuries. So head down bum up and hit these final weeks hard.
With added Anavar and upper the Test and NPP so let's see what we've got in this final push… then excited to reset and go again.
It has been enjoyable to watch the wife's journey on femtest and see her enjoyment for the gym come back… she's actually joined up with Emily King for next 12 weeks so see how she goes. Thinking of adding 1 or 2iu of GH to her plan..

━━━━━━━━━━━━━━━━━━━━━━

Visually

Going alright, looking a lot fuller. Feel a little bloated this week but a few off plan meals with a couple of bdays

━━━━━━━━━━━━━━━━━━━━━━

My Final Thoughts

Definitely enjoyed this first push phase under a coaches guidance, have been learning so much about nutrition, form ( love when the coach brings you back down to earth ) 3 more weeks let's get cracking

So if you're looking for a coach then hit up @Asianvaper on Tele or Element and have a chat. Also find him on the forums.
Join Team Vaper for 2026 and beyond

You won't be disappointed, it's the best decision you can make. It sure was for me.

For all your Peptide and Ancillary needs please reach out to Ironclad Labs. He will have what you need, his service, prices, quality are 2nd to none. Contact him on the below.

Sponsor: @IronHQ
Threema: NZJH7H3A
Telegram: @IroncladLabs

━━━━━━━━━━━━━━━━━━━━━━

Team @IronHQ

1. @roguepineapple

Approved Log Post in thread 'Long Term Cycle Training Log'

Jun 13, 2026

It's good to be back!!
EF is the place to be!
EF loves having you here Champ
Looking forward to following along with your Journey!

@the_alcatraz
@abolone
@Allupfromhere
@Fillo Calves
@ChewedSleek
@gar71
@Ohdamn
@Grumpy1
@rizzlekdizzle
@Gooner_13
@MUSTANG_18
@pigsy
@Ratatata

koba

2. @VigorousSteve

Approved Log Post in thread 'First Training Cycle Log'

Jun 16, 2026

Morning Legends

Weight 81.6KG

Some training pics and check-in pics below

Training
PPL Rest, Upper, Lower

Whilst Getting Leaner my training has not changed. Still progressing each and every session either adding weight or reps

GOAL: Cutting phase
As of Saturday Plan is to reverse diet and head into a big off season push-up phase where we plan to get as huge as possible maintaining good condition.

Coach @Swcc

Cardio & Steps
16K Steps Daily,
20Mins Cardio Post W/O

SLEEP:
• Duration: 6 - 6&30Hrs Daily

Nutrition & Macros
Training Days
Calories...

VigorousSteve

3. @Fillo Calves

https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
4. @Bigkev98

Approved Log Post in thread 'Test Primo Reta HGH cycle Log'

Jun 17, 2026

Welcome to log number 7!

2iu gh daily ironclad

Reta0.05ml weekly

( 1mgweekly) ironclad

Slu 20mg everyday ironclad

Test e Tuesday Thursday Sunday Saturday 0.2ml

(Bucked)

Primo e 200 Sunday Tuesday Thursday Saturday 0.25ml (bucked)

80mg telmisartan

10mg empag

5mg Bisopolol

75mcg t4

100mcg on Saturday and Sunday

Supps to many to list but most from evolve asn brand

And revive (cbum)

Log 1:

Push phase controlled:

Stats: age 27

Height 185cm

Weight: 113

Rhr: 55

Blood pressure:

Sugar: 4.7

Current macros and cals:

4300

275p

80F

630c...

Bigkev98

6. @koba

Approved Log Thread 'Testosterone Masteron HGH Insulin Blast Cycle Log'

Feb 17, 2026

Oldskool @Thoranosaurus_flex
Sponsored by
@IronHQ

Ironclad products:
Hgh
Lantus
Novorapid flexpen

Experience:
- 35 years training,
- Qualified Personal trainer
- Bodybuilding competition prep coach
- 2nd Over 90kg Ifbb Australian National Championships
- 3rd Over 100kg Ifbb N.S.W State Championships
- 3rd Over 100kg Ifbb Australasian Championships
- 3rd Over 100kg Ifbb Australasian Championships
- Competitive Stage weight 92-103kgs
-Competitive off-season weight 114kgs 10% bodyfat

Current stats:
50 years old
185cm
99kgs

Current Focus / Fitness Goals:
Sponsored by IRONCLAD
-...

koba

Replies: 368

Forum: Aussie approved vendors

7. @Jenja

https://www.elitefitness.com/forum/...tition-cycle-log-powered-by-ironclad.1517761/
8. @Gooner_13

Approved Log Post in thread 'Growth training cycle Log'

Jun 12, 2026

LOG UPDATE

Coach: @Asianvaper
Check-in: 12/06/26

━━━━━━━━━━━━━━━━━━━━━━

Sponsors (Now Powered by)

• Ironclad @CladHQ
( Supplying my HGH and BPC+TB )

For my Growth phase and helping with my recovery.

Please reach out to the great man for all your Pep and Ancillary needs on:

Threema
NZJH7H3A

Telegram
@IroncladLabs

You won't be disappointed with the quality, communication and speed of delivery

━━━━━━━━━━━━━━━━━━━━━━

Labs Used
• Raptors @Raptor Labs
• Ironclad @CladHQ
• UGLOZ

━━━━━━━━━━━━━━━━━━━━━━

PEDs
• Raptor Test E – 400mg (MWFS)
• Ironclad...

Gooner_13

9. @fluffy bunny

Approved Log Thread 'Fluffy to Ripped the Cutting Journal'

Aug 18, 2025

Hey Brothers this is my new log ill be logging for @Wolfenstein Austrix pharma for my peptides and ill be logging @Anabolic advancements for my oils.
Here is a touchdown picture for peptides. Yummy

For those that don't know my journey im 47year young daddy trying be the best i can be. I started over a year ago with my journey at 155kgs im now just under 100kgs and trying to build lean muscle

Ive just done blood work today so we starting fresh. Leessssgo

Thank you brothers for the opportunity

fluffy bunny

Replies: 589

Forum: Anabolic Steroids

10. @Metal_Militia11

Approved Log Thread 'Cutting Cycle Log'

Jun 21, 2026

Here we go again team! Firstly I'd like to introduce myself. Long time lurker and first time poster here. I've attempted many-a-time to get to low body fat but failed. I feel I'm in a much better position now and have hired a coach.

I've also teamed up again with the amazing boys at;

@IronHQ and @shadow labs

Main Goal

Cut phase over the next 8 weeks

Likely to extend beyond 8 weeks if needed

Target: 8% body fat

Maintain strength and lean tissue

Improve conditioning and overall health markers

Starting Metrics

Age: 40

Height...

Metal_Militia11

Replies: 90

Forum: Anabolic Steroids

━━━━━━━━━━━━━━━━━━━━━━

Pics Below of This Week

building nicely brother!

Gooner_13 · Aug 18, 2026

Midweek Update

Coach: @Asianvaper

Powered by: @IronHQ

━━━━━━━━━━━━━━━━━━━━━━

About Me

Height: 183 cm

Current Weight: 96kg

Age: 43

Goal: Lean Growth Phase

━━━━━━━━━━━━━━━━━━━━━━

Health & Recovery

Resting HR:
71 bpm

FBG:
5.3 mmol/L

Average Sleep:
6-7 hrs/night

Blood Pressure:
124/80 AVG

Cardio:
2 x 20 min @140 bpm

Recovery:

Coming a long better now. The neck is not as sore, leading to elbow pain being less. Injection on Friday for the neck see if it helps.
The physio for the correct area is working a lot better than when we were treating the wrong area.

━━━━━━━━━━━━━━━━━━━━━━

Some Weekly Thoughts

Bloods have all come back well, even the LCMs E2 test was right in the sweet spot. Looking forward to the final few weeks and giving it all we've got. Feels like some lost time to be made up. Been better at getting the training clips this week. The feedback and corrections genuinely make you better. It should make you uncomfortable. It's what we pay the coaches for someone to critique you and push you. Not someone to just be a buddy and tell you everything is fine.
Loving the gym clothes I picked up from LIft The Label who just ran a little sale.

━━━━━━━━━━━━━━━━━━━━━━

Highlights / PBs

Exercise: Narrow Grip Machine Row
15x 70kg - starting to feel the strength in the back now.

Exercise: 45 Degree Leg Press
12x 225kg - will send video to the coach waiting to be critiqued… this is one I just can't get the perfect score.

Biggest win this update:

Getting the training clips in. Have been a little slack or rushed previously so making the time to do them.

━━━━━━━━━━━━━━━━━━━━━━

Technique Focus

Exercise: Pressing

Stop locking the elbows out at full extension. Critiqued my own video before sending.

━━━━━━━━━━━━━━━━━━━━━━

Keep focus Until Check-in.

Getting the injection done and see how we feel, don't over push.

Pushing the wife, really enjoying watching her get back into training.

Technique and form don't chase weight.

Keep getting more vids back to the coach for critique it's a massive help.

━━━━━━━━━━━━━━━━━━━━━━

Huge thanks to Coach @Asianvaper and @IronHQ for the continued support.

Sponsor: @IronHQ
Threema: NZJH7H3A
Telegram: @IroncladLabs

Team @IronHQ

1. @roguepineapple

Approved Log Post in thread 'Long Term Cycle Training Log'

Jun 13, 2026

It's good to be back!!

EF is the place to be!

EF loves having you here Champ

Looking forward to following along with your Journey!

@the_alcatraz
@abolone
@Allupfromhere
@Fillo Calves
@ChewedSleek
@gar71
@Ohdamn
@Grumpy1
@rizzlekdizzle
@Gooner_13
@MUSTANG_18
@pigsy
@Ratatata

2. @VigorousSteve

Approved Log Post in thread 'First Training Cycle Log'

Jun 16, 2026

Morning Legends

Weight 81.6KG

Some training pics and check-in pics below

Training

PPL Rest, Upper, Lower

Whilst Getting Leaner my training has not changed. Still progressing each and every session either adding weight or reps

GOAL: Cutting phase
As of Saturday Plan is to reverse diet and head into a big off season push-up phase where we plan to get as huge as possible maintaining good condition.

Coach

@Swcc

Cardio & Steps
16K Steps Daily,

20Mins Cardio Post W/O

SLEEP:
• Duration: 6 - 6&30Hrs Daily

Nutrition & Macros

Training Days

Calories...

3. @Fillo Calves

https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000

4. @Bigkev98

Approved Log Post in thread 'Test Primo Reta HGH cycle Log'

Jun 17, 2026

Welcome to log number 7!

2iu gh daily ironclad

Reta0.05ml weekly

( 1mgweekly) ironclad

Slu 20mg everyday ironclad

Test e Tuesday Thursday Sunday Saturday 0.2ml

(Bucked)

Primo e 200 Sunday Tuesday Thursday Saturday 0.25ml (bucked)

80mg telmisartan

10mg empag

5mg Bisopolol

75mcg t4

100mcg on Saturday and Sunday

Supps to many to list

but most from evolve asn brand

And revive (cbum)

Log 1:

Push phase controlled:

Stats: age 27

Height 185cm

Weight: 113

Rhr: 55

Blood pressure:

Sugar: 4.7

Current macros and cals:

4300

275p

80F

630c...

6. @koba

Approved Log Thread 'Testosterone Masteron HGH Insulin Blast Cycle Log'

Feb 17, 2026

Oldskool @Thoranosaurus_flex
Sponsored by
@IronHQ

Ironclad products:
Hgh
Lantus
Novorapid flexpen

Experience:
- 35 years training,
- Qualified Personal trainer
- Bodybuilding competition prep coach
- 2nd Over 90kg Ifbb Australian National Championships
- 3rd Over 100kg Ifbb N.S.W State Championships
- 3rd Over 100kg Ifbb Australasian Championships
- 3rd Over 100kg Ifbb Australasian Championships
- Competitive Stage weight 92-103kgs
-Competitive off-season weight 114kgs 10% bodyfat

Current stats:
50 years old
185cm
99kgs

Current Focus / Fitness Goals:
Sponsored by IRONCLAD
-...

7. @Jenja

https://www.elitefitness.com/forum/...tition-cycle-log-powered-by-ironclad.1517761/

8. @Gooner_13

Approved Log Post in thread 'Growth training cycle Log'

Jun 12, 2026

LOG UPDATE

Coach: @Asianvaper

Check-in: 12/06/26

━━━━━━━━━━━━━━━━━━━━━━

Sponsors (Now Powered by)

• Ironclad @CladHQ
( Supplying my HGH and BPC+TB )

For my Growth phase and helping with my recovery.

Please reach out to the great man for all your Pep and Ancillary needs on:

Threema
NZJH7H3A

Telegram
@IroncladLabs

You won't be disappointed with the quality, communication and speed of delivery

━━━━━━━━━━━━━━━━━━━━━━

Labs Used
• Raptors @Raptor Labs
• Ironclad @CladHQ
• UGLOZ

━━━━━━━━━━━━━━━━━━━━━━

PEDs
• Raptor Test E – 400mg (MWFS)
• Ironclad...

9. @fluffy bunny

Approved Log Thread 'Fluffy to Ripped the Cutting Journal'

Aug 18, 2025

Hey Brothers this is my new log ill be logging for @Wolfenstein Austrix pharma for my peptides and ill be logging @Anabolic advancements for my oils.
Here is a touchdown picture for peptides. Yummy

For those that don't know my journey im 47year young daddy trying be the best i can be. I started over a year ago with my journey at 155kgs im now just under 100kgs and trying to build lean muscle

Ive just done blood work today so we starting fresh. Leessssgo

Thank you brothers for the opportunity

10. @Metal_Militia11

Approved Log Thread 'Cutting Cycle Log'

Jun 21, 2026

Here we go again team! Firstly I'd like to introduce myself. Long time lurker and first time poster here. I've attempted many-a-time to get to low body fat but failed. I feel I'm in a much better position now and have hired a coach.

I've also teamed up again with the amazing boys at;

@IronHQ and @shadow labs

Main Goal

Cut phase over the next 8 weeks
Likely to extend beyond 8 weeks if needed
Target: 8% body fat
Maintain strength and lean tissue
Improve conditioning and overall health markers

Starting Metrics

Age: 40
Height...

Photos & Training Videos Below

Fillo Calves · Aug 18, 2026

Gooner_13 said:
Midweek Update

Coach: @Asianvaper
Powered by: @IronHQ

━━━━━━━━━━━━━━━━━━━━━━

About Me

Height: 183 cm

Current Weight: 96kg

Age: 43

Goal: Lean Growth Phase

━━━━━━━━━━━━━━━━━━━━━━

Health & Recovery

Resting HR:
71 bpm

FBG:
5.3 mmol/L

Average Sleep:
6-7 hrs/night

Blood Pressure:
124/80 AVG

Cardio:
2 x 20 min @140 bpm

Recovery:

Coming a long better now. The neck is not as sore, leading to elbow pain being less. Injection on Friday for the neck see if it helps.
The physio for the correct area is working a lot better than when we were treating the wrong area.

━━━━━━━━━━━━━━━━━━━━━━

Some Weekly Thoughts

Bloods have all come back well, even the LCMs E2 test was right in the sweet spot. Looking forward to the final few weeks and giving it all we've got. Feels like some lost time to be made up. Been better at getting the training clips this week. The feedback and corrections genuinely make you better. It should make you uncomfortable. It's what we pay the coaches for someone to critique you and push you. Not someone to just be a buddy and tell you everything is fine.
Loving the gym clothes I picked up from LIft The Label who just ran a little sale.

━━━━━━━━━━━━━━━━━━━━━━

Highlights / PBs

Exercise: Narrow Grip Machine Row
15x 70kg - starting to feel the strength in the back now.

Exercise: 45 Degree Leg Press
12x 225kg - will send video to the coach waiting to be critiqued… this is one I just can't get the perfect score.

Biggest win this update:

Getting the training clips in. Have been a little slack or rushed previously so making the time to do them.

━━━━━━━━━━━━━━━━━━━━━━

Technique Focus

Exercise: Pressing

Stop locking the elbows out at full extension. Critiqued my own video before sending.

━━━━━━━━━━━━━━━━━━━━━━

Keep focus Until Check-in.

Getting the injection done and see how we feel, don't over push.

Pushing the wife, really enjoying watching her get back into training.

Technique and form don't chase weight.

Keep getting more vids back to the coach for critique it's a massive help.

━━━━━━━━━━━━━━━━━━━━━━

Huge thanks to Coach @Asianvaper and @IronHQ for the continued support.

Sponsor: @IronHQ
Threema: NZJH7H3A
Telegram: @IroncladLabs

Team @IronHQ

1. @roguepineapple

Approved Log Post in thread 'Long Term Cycle Training Log'

Jun 13, 2026

It's good to be back!!
EF is the place to be!
EF loves having you here Champ
Looking forward to following along with your Journey!

@the_alcatraz
@abolone
@Allupfromhere
@Fillo Calves
@ChewedSleek
@gar71
@Ohdamn
@Grumpy1
@rizzlekdizzle
@Gooner_13
@MUSTANG_18
@pigsy
@Ratatata

koba

2. @VigorousSteve

Approved Log Post in thread 'First Training Cycle Log'

Jun 16, 2026

Morning Legends

Weight 81.6KG

Some training pics and check-in pics below

Training
PPL Rest, Upper, Lower

Whilst Getting Leaner my training has not changed. Still progressing each and every session either adding weight or reps

GOAL: Cutting phase
As of Saturday Plan is to reverse diet and head into a big off season push-up phase where we plan to get as huge as possible maintaining good condition.

Coach @Swcc

Cardio & Steps
16K Steps Daily,
20Mins Cardio Post W/O

SLEEP:
• Duration: 6 - 6&30Hrs Daily

Nutrition & Macros
Training Days
Calories...

VigorousSteve

3. @Fillo Calves

https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
4. @Bigkev98

Approved Log Post in thread 'Test Primo Reta HGH cycle Log'

Jun 17, 2026

Welcome to log number 7!

2iu gh daily ironclad

Reta0.05ml weekly

( 1mgweekly) ironclad

Slu 20mg everyday ironclad

Test e Tuesday Thursday Sunday Saturday 0.2ml

(Bucked)

Primo e 200 Sunday Tuesday Thursday Saturday 0.25ml (bucked)

80mg telmisartan

10mg empag

5mg Bisopolol

75mcg t4

100mcg on Saturday and Sunday

Supps to many to list but most from evolve asn brand

And revive (cbum)

Log 1:

Push phase controlled:

Stats: age 27

Height 185cm

Weight: 113

Rhr: 55

Blood pressure:

Sugar: 4.7

Current macros and cals:

4300

275p

80F

630c...

Bigkev98

6. @koba

Approved Log Thread 'Testosterone Masteron HGH Insulin Blast Cycle Log'

Feb 17, 2026

Oldskool @Thoranosaurus_flex
Sponsored by
@IronHQ

Ironclad products:
Hgh
Lantus
Novorapid flexpen

Experience:
- 35 years training,
- Qualified Personal trainer
- Bodybuilding competition prep coach
- 2nd Over 90kg Ifbb Australian National Championships
- 3rd Over 100kg Ifbb N.S.W State Championships
- 3rd Over 100kg Ifbb Australasian Championships
- 3rd Over 100kg Ifbb Australasian Championships
- Competitive Stage weight 92-103kgs
-Competitive off-season weight 114kgs 10% bodyfat

Current stats:
50 years old
185cm
99kgs

Current Focus / Fitness Goals:
Sponsored by IRONCLAD
-...

koba

Replies: 368

Forum: Aussie approved vendors

7. @Jenja

https://www.elitefitness.com/forum/...tition-cycle-log-powered-by-ironclad.1517761/
8. @Gooner_13

Approved Log Post in thread 'Growth training cycle Log'

Jun 12, 2026

LOG UPDATE

Coach: @Asianvaper
Check-in: 12/06/26

━━━━━━━━━━━━━━━━━━━━━━

Sponsors (Now Powered by)

• Ironclad @CladHQ
( Supplying my HGH and BPC+TB )

For my Growth phase and helping with my recovery.

Please reach out to the great man for all your Pep and Ancillary needs on:

Threema
NZJH7H3A

Telegram
@IroncladLabs

You won't be disappointed with the quality, communication and speed of delivery

━━━━━━━━━━━━━━━━━━━━━━

Labs Used
• Raptors @Raptor Labs
• Ironclad @CladHQ
• UGLOZ

━━━━━━━━━━━━━━━━━━━━━━

PEDs
• Raptor Test E – 400mg (MWFS)
• Ironclad...

Gooner_13

9. @fluffy bunny

Approved Log Thread 'Fluffy to Ripped the Cutting Journal'

Aug 18, 2025

Hey Brothers this is my new log ill be logging for @Wolfenstein Austrix pharma for my peptides and ill be logging @Anabolic advancements for my oils.
Here is a touchdown picture for peptides. Yummy

For those that don't know my journey im 47year young daddy trying be the best i can be. I started over a year ago with my journey at 155kgs im now just under 100kgs and trying to build lean muscle

Ive just done blood work today so we starting fresh. Leessssgo

Thank you brothers for the opportunity

fluffy bunny

Replies: 589

Forum: Anabolic Steroids

10. @Metal_Militia11

Approved Log Thread 'Cutting Cycle Log'

Jun 21, 2026

Here we go again team! Firstly I'd like to introduce myself. Long time lurker and first time poster here. I've attempted many-a-time to get to low body fat but failed. I feel I'm in a much better position now and have hired a coach.

I've also teamed up again with the amazing boys at;

@IronHQ and @shadow labs

Main Goal

Cut phase over the next 8 weeks

Likely to extend beyond 8 weeks if needed

Target: 8% body fat

Maintain strength and lean tissue

Improve conditioning and overall health markers

Starting Metrics

Age: 40

Height...

Metal_Militia11

Replies: 90

Forum: Anabolic Steroids

Photos & Training Videos Below

Agreed 100% on the coaches not just being a Buddy but giving the harsh truth when needed

Gooner_13 · Aug 18, 2026

Fillo Calves said:
Agreed 100% on the coaches not just being a Buddy but giving the harsh truth when needed

Yep it's what keeps us accountable and away from slipping into bad habits.

fluffy bunny · Aug 18, 2026

Congratulations on awesome blood work! You are winning

Gooner_13 · Aug 18, 2026

I probably should have added some of it here...

the_alcatraz · Aug 18, 2026

Gooner_13 said:
I probably should have added some of it here...

free test off the chart bro

@Grumpy1 @abolone @koba @gar71 @BSS @Ohdamn

Grumpy1 · Aug 18, 2026

Solid bloods

Gooner_13 · Aug 21, 2026

LOG UPDATE

Coach: @Asianvaper

Check-in: 21/08/26

━━━━━━━━━━━━━━━━━━━━━━

Sponsors (Now Powered by)

• Ironclad @IronHQ
( Supplying my HGH and BPC+TB )

━━━━━━━━━━━━━━━━━━━━━━

Labs Used
• Raptors @Raptor Labs
• Ironclad @IronHQ
• UGLOZ

━━━━━━━━━━━━━━━━━━━━━━

PEDs
• Raptor Test E – 800mg ( Daily )
• Raptor NPP – 250mg ( Daily )
• Ironclad HGH – 7 IU (ED) PM
• Ironclad BPC157 500mcg each (ED)
• UGLOZ EQ 200mg ( Daily )
• Ironclad Reta – 500mcg weekly

━━━━━━━━━━━━━━━━━━━━━━

Supplements

AM

• Creatine 20g TD 10g NTD
• Fish Oil 3g
• Vitamin D3 + K2
• Glutamine 20g TD 10g NTD
• Citrus Bergamot 1000mg
• Taurine 5g
• NAC 1200mg
• Psyllium Husk 10g
• Methylene Blue 20mg
• Cialis 10mg TD
• Viagra 50mg TD
• Telmi 40mg
• Slu-pp-32 10mg

PM

• Fish Oil 3g
• Curcumin 1000mg
• Magnesium Bisglycinate 300mg
• Himalayan Salt – 6mg over the day
• Heart Smart Salt – 3mg over the day
• HGH 7iu
• BPC-157 500mcg

━━━━━━━━━━━━━━━━━━━━━━

Training Split (5 Day Rotation)

Training Intensity this week: 1 RIR (3 RIR on Push)

Friday – Pull

1. Unilateral Bench Pulldown
( Rep Range 10-15 )
→ S1: 54kg x 15
→ S2: 54kg x 15 ( Have dropped the weight to target the Lat harder.)

2. Chest Supported T Bar Row
( Rep Range 5-8 TD and 7-12 BOS )
→ S1: 65kg x 7
→ S2: 60kg x 11
→ S3: 55kg x 12

3. Machine Low Row
( Rep Range 10-15 )
→ S1: 35kg x 15
→ S2: 35kg x 15
→ S3: 35kg x 13

4. Wide Grip Supinated Row
( Rep Range TS 10-12 BS 15-20)
→ S1: 57kg x 12
→ S2: 45.3kg x 18 ( also another I dropped to keep chest tight to bench)

5. Preacher Curl Machine
( Rep Range 10-15 )
→ S1: 63kg x 14
→ S2: 57kg x 14

6. Incline Bench DB
( Rep Range 7-12 )
→ S1: 12.5kg x 12
→ S2: 12.5kg x 11

Saturday – Legs

1. Seated Leg Curl
( Rep range 10-15 )
→ S1: 65.3kg x 15
→ S2: 65.3kg x 13

2. Hip Abductor
( Rep Range 10-15 )
→ S1: 84kg x 13
→ S2: 84kg x 11

3. Hack Squat
( Rep Range TS 5-8 BS 8-12)
→ S1: 40kg x 10 Warm up
→ S2: 115kg x 8 TS
→ S3: 105kg x 12 BS

4. Leg Extensions
( Rep Range 10-15 )
→ S1: 99.3kg x 14
→ S2: 97kg x 10
→ S3: 90kg x 14

5. Dumbbell Bulgarian Leg Squats
( Rep Range 10-15 )
→ S1: 30kg x 12
→ S2: 30kg x 13

Sunday – Cardio
• Type: Treadmill
• Time: 20mins
• HR: 140bpm

Monday – Pull 2

1. Narrow Grip Machine Row
( Rep Range 10-15 )
→ S1: 65kg x 15
→ S2: 70kg x 15

SUPER SET exercises 2 & 3

2. Wide Grip Machine Row
( Rep Range 7-15 )
→ S1: 57kg x 12
→ S2: 50kg x 19

3. Machine Chest Supported Shrugs
( Rep Range 5-8 )
→ S1: 55kg x 8
→ S2: 56.25kg x 8

4. Machine High Row
( Rep Range 10-12 )
→ S1: 47.5kg x 12
→ S2: 50kg x 12
→ S3: 52.5kg x 9

5. Cable Curl
( Rep Range 10-15 )
→ S1: 15.9kg x 15
→ S2: 15.9kg x 14

Tuesday– Cardio
• Type: Treadmill
• Time: 20mins
• HR: 140bpm

Tuesday – Push

1. Cable D Handle Chest Press
( Rep Range 12-15 )
→ S1: 18.1kg x 15
→ S2: 18.1kg x 14

2. Incline Machine Press
( Rep Range 10-15 )
→ S1: 100kg x 14
→ S2: 100kg x 12

3. Cable Crucifix Lateral Raise
( Rep Range 10-15 )
→ S1: 9.1kg x 13
→ S2: 9.1kg x 11

4. Overhead Rope Tricep Extension
( Rep Range 7-12 )
→ S1: 47.3kg x 15
→ S2: 50kg x 111

Wednesday – Lower

1. Overhead Tricep Rope Extension
( Rep Range 15-20 )
→ S1: 36kg x 22 WS
→ S2: 47.3kg x 20
→ S3: 47.3kg x 16

2. Lying Leg Curl
( Rep Range 10-15 )
→ S1: 54kg x 13
→ S2: 55.1kg x 12

3. Hip Abductor
( Rep Range 15-20 )
→ S1: 77kg x 18
→ S2: 77kg x 16

4. 45 Degree Leg Press
( Rep Range 7-12 )
→ S1: 225kg x 12
→ S2: 225kg x 10

5. Leg Extensions
( Rep Range TS 8-10 BOS 10-12 )
→ S1: 106.3kg x 10
→ S2: 104kg x 11

6. Machine Ab Curl
( Rep Range 10-15 )
→ S1: 59.3kg x 15
→ S2: 59.3kg x 13

━━━━━━━━━━━━━━━━━━━━━━

Cardio

• 2 x 20 min sessions @140bpm

━━━━━━━━━━━━━━━━━━━━━━

Steps

• Working Day – 13000

• Non Working Day - 8000

• AVG per the week - 13540

━━━━━━━━━━━━━━━━━━━━━━

Sides

• Nil

━━━━━━━━━━━━━━━━━━━━━━

Adjustments

• Nutrition – Nil

• PEDs – Nil

• Training - just keeping push at 3rir

━━━━━━━━━━━━━━━━━━━━━━

Nutrition 15-21/08/26

Training Days
3100 kcal / 210P / 475C / 40F / 30 Fibre

Non-Training Days
2690 kcal / 210P / 350C / 50F / 30 Fibre

━━━━━━━━━━━━━━━━━━━━━━

Weekly Weight

Weekly AVG.: 97.3kg(+0.60kg)
Last Week Check in weight: 97.2kg
Check-in Weight: 97.7kg

━━━━━━━━━━━━━━━━━━━━━━

Progress

Last few weeks of this phase. Got in and got it down this week, battled a cold/flu since Sunday. Was bound to happen as it had been going through the household.
More rocked me for fatigue than anything. Guessing being so blocked up, leading to horrendous snoring in the wife's words I was having some horrible sleeps. So hopefully near the back end of that now and can get some better sleeps in. Have got some senlak to make up as nasal spray so we will see if that helps.

━━━━━━━━━━━━━━━━━━━━━━

Visually

Pretty happy, the coach was going over some photos and it was crazy how much my body has recomped in the 6 or so months we've been together.
I think I was 97.1kgs when we started and 97.7kgs now. Night and day difference in physique.

━━━━━━━━━━━━━━━━━━━━━━

My Final Thoughts

Happy with where everything is at. Went and got the cortisone injection to my neck to try and help the recovery of the C3 and C4. Some experience that is under a CT scan.
Drs last words "please don't move as we don't want to nick an artery that could lead to a stroke"

So if you're looking for a coach then hit up @Asianvaper on Tele or Element and have a chat. Also find him on the forums.
Join Team Vaper for 2026 and beyond

You won't be disappointed, it's the best decision you can make. It sure was for me.

For all your Peptide and Ancillary needs please reach out to Ironclad Labs. He will have what you need, his service, prices, quality are 2nd to none. Contact him on the below.

Sponsor: @IronHQ
Threema: NZJH7H3A
Telegram: @IroncladLabs

━━━━━━━━━━━━━━━━━━━━━━

Team @IronHQ

1. @roguepineapple

Approved Log Post in thread 'Long Term Cycle Training Log'

Jun 13, 2026

It's good to be back!!

EF is the place to be!

EF loves having you here Champ

Looking forward to following along with your Journey!

@the_alcatraz
@abolone
@Allupfromhere
@Fillo Calves
@ChewedSleek
@gar71
@Ohdamn
@Grumpy1
@rizzlekdizzle
@Gooner_13
@MUSTANG_18
@pigsy
@Ratatata

2. @VigorousSteve

Approved Log Post in thread 'First Training Cycle Log'

Jun 16, 2026

Morning Legends

Weight 81.6KG

Some training pics and check-in pics below

Training

PPL Rest, Upper, Lower

Whilst Getting Leaner my training has not changed. Still progressing each and every session either adding weight or reps

GOAL: Cutting phase
As of Saturday Plan is to reverse diet and head into a big off season push-up phase where we plan to get as huge as possible maintaining good condition.

Coach

@Swcc

Cardio & Steps
16K Steps Daily,

20Mins Cardio Post W/O

SLEEP:
• Duration: 6 - 6&30Hrs Daily

Nutrition & Macros

Training Days

Calories...

3. @Fillo Calves

https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000

4. @Bigkev98

Approved Log Post in thread 'Test Primo Reta HGH cycle Log'

Jun 17, 2026

Welcome to log number 7!

2iu gh daily ironclad

Reta0.05ml weekly

( 1mgweekly) ironclad

Slu 20mg everyday ironclad

Test e Tuesday Thursday Sunday Saturday 0.2ml

(Bucked)

Primo e 200 Sunday Tuesday Thursday Saturday 0.25ml (bucked)

80mg telmisartan

10mg empag

5mg Bisopolol

75mcg t4

100mcg on Saturday and Sunday

Supps to many to list

but most from evolve asn brand

And revive (cbum)

Log 1:

Push phase controlled:

Stats: age 27

Height 185cm

Weight: 113

Rhr: 55

Blood pressure:

Sugar: 4.7

Current macros and cals:

4300

275p

80F

630c...

6. @koba

Approved Log Thread 'Testosterone Masteron HGH Insulin Blast Cycle Log'

Feb 17, 2026

Oldskool @Thoranosaurus_flex
Sponsored by
@IronHQ

Ironclad products:
Hgh
Lantus
Novorapid flexpen

Experience:
- 35 years training,
- Qualified Personal trainer
- Bodybuilding competition prep coach
- 2nd Over 90kg Ifbb Australian National Championships
- 3rd Over 100kg Ifbb N.S.W State Championships
- 3rd Over 100kg Ifbb Australasian Championships
- 3rd Over 100kg Ifbb Australasian Championships
- Competitive Stage weight 92-103kgs
-Competitive off-season weight 114kgs 10% bodyfat

Current stats:
50 years old
185cm
99kgs

Current Focus / Fitness Goals:
Sponsored by IRONCLAD
-...

7. @Jenja

https://www.elitefitness.com/forum/...tition-cycle-log-powered-by-ironclad.1517761/

8. @Gooner_13

Approved Log Post in thread 'Growth training cycle Log'

Jun 12, 2026

LOG UPDATE

Coach: @Asianvaper

Check-in: 12/06/26

━━━━━━━━━━━━━━━━━━━━━━

Sponsors (Now Powered by)

• Ironclad @CladHQ
( Supplying my HGH and BPC+TB )

For my Growth phase and helping with my recovery.

Please reach out to the great man for all your Pep and Ancillary needs on:

Threema
NZJH7H3A

Telegram
@IroncladLabs

You won't be disappointed with the quality, communication and speed of delivery

━━━━━━━━━━━━━━━━━━━━━━

Labs Used
• Raptors @Raptor Labs
• Ironclad @CladHQ
• UGLOZ

━━━━━━━━━━━━━━━━━━━━━━

PEDs
• Raptor Test E – 400mg (MWFS)
• Ironclad...

9. @fluffy bunny

Approved Log Thread 'Fluffy to Ripped the Cutting Journal'

Aug 18, 2025

Hey Brothers this is my new log ill be logging for @Wolfenstein Austrix pharma for my peptides and ill be logging @Anabolic advancements for my oils.
Here is a touchdown picture for peptides. Yummy

For those that don't know my journey im 47year young daddy trying be the best i can be. I started over a year ago with my journey at 155kgs im now just under 100kgs and trying to build lean muscle

Ive just done blood work today so we starting fresh. Leessssgo

Thank you brothers for the opportunity

10. @Metal_Militia11

Approved Log Thread 'Cutting Cycle Log'

Jun 21, 2026

Here we go again team! Firstly I'd like to introduce myself. Long time lurker and first time poster here. I've attempted many-a-time to get to low body fat but failed. I feel I'm in a much better position now and have hired a coach.

I've also teamed up again with the amazing boys at;

@IronHQ and @shadow labs

Main Goal

Cut phase over the next 8 weeks
Likely to extend beyond 8 weeks if needed
Target: 8% body fat
Maintain strength and lean tissue
Improve conditioning and overall health markers

Starting Metrics

Age: 40
Height...

━━━━━━━━━━━━━━━━━━━━━━

Pics Below of This Week

Fillo Calves · Aug 21, 2026

Gooner_13 said:
LOG UPDATE

Coach: @Asianvaper
Check-in: 21/08/26

━━━━━━━━━━━━━━━━━━━━━━

Sponsors (Now Powered by)

• Ironclad @IronHQ
( Supplying my HGH and BPC+TB )

━━━━━━━━━━━━━━━━━━━━━━

Labs Used
• Raptors @Raptor Labs
• Ironclad @IronHQ
• UGLOZ

━━━━━━━━━━━━━━━━━━━━━━

PEDs
• Raptor Test E – 800mg ( Daily )
• Raptor NPP – 250mg ( Daily )
• Ironclad HGH – 7 IU (ED) PM
• Ironclad BPC157 500mcg each (ED)
• UGLOZ EQ 200mg ( Daily )
• Ironclad Reta – 500mcg weekly

━━━━━━━━━━━━━━━━━━━━━━

Supplements

AM
• Creatine 20g TD 10g NTD
• Fish Oil 3g
• Vitamin D3 + K2
• Glutamine 20g TD 10g NTD
• Citrus Bergamot 1000mg
• Taurine 5g
• NAC 1200mg
• Psyllium Husk 10g
• Methylene Blue 20mg
• Cialis 10mg TD
• Viagra 50mg TD
• Telmi 40mg
• Slu-pp-32 10mg

PM
• Fish Oil 3g
• Curcumin 1000mg
• Magnesium Bisglycinate 300mg
• Himalayan Salt – 6mg over the day
• Heart Smart Salt – 3mg over the day
• HGH 7iu
• BPC-157 500mcg

━━━━━━━━━━━━━━━━━━━━━━

Training Split (5 Day Rotation)

Training Intensity this week: 1 RIR (3 RIR on Push)

Friday – Pull

1. Unilateral Bench Pulldown
( Rep Range 10-15 )
→ S1: 54kg x 15
→ S2: 54kg x 15 ( Have dropped the weight to target the Lat harder.)

2. Chest Supported T Bar Row
( Rep Range 5-8 TD and 7-12 BOS )
→ S1: 65kg x 7
→ S2: 60kg x 11
→ S3: 55kg x 12

3. Machine Low Row
( Rep Range 10-15 )
→ S1: 35kg x 15
→ S2: 35kg x 15
→ S3: 35kg x 13

4. Wide Grip Supinated Row
( Rep Range TS 10-12 BS 15-20)
→ S1: 57kg x 12
→ S2: 45.3kg x 18 ( also another I dropped to keep chest tight to bench)

5. Preacher Curl Machine
( Rep Range 10-15 )
→ S1: 63kg x 14
→ S2: 57kg x 14

6. Incline Bench DB
( Rep Range 7-12 )
→ S1: 12.5kg x 12
→ S2: 12.5kg x 11

Saturday – Legs

1. Seated Leg Curl
( Rep range 10-15 )
→ S1: 65.3kg x 15
→ S2: 65.3kg x 13

2. Hip Abductor
( Rep Range 10-15 )
→ S1: 84kg x 13
→ S2: 84kg x 11

3. Hack Squat
( Rep Range TS 5-8 BS 8-12)
→ S1: 40kg x 10 Warm up
→ S2: 115kg x 8 TS
→ S3: 105kg x 12 BS

4. Leg Extensions
( Rep Range 10-15 )
→ S1: 99.3kg x 14
→ S2: 97kg x 10
→ S3: 90kg x 14

5. Dumbbell Bulgarian Leg Squats
( Rep Range 10-15 )
→ S1: 30kg x 12
→ S2: 30kg x 13

Sunday – Cardio
• Type: Treadmill
• Time: 20mins
• HR: 140bpm

Monday – Pull 2

1. Narrow Grip Machine Row
( Rep Range 10-15 )
→ S1: 65kg x 15
→ S2: 70kg x 15

SUPER SET exercises 2 & 3

2. Wide Grip Machine Row
( Rep Range 7-15 )
→ S1: 57kg x 12
→ S2: 50kg x 19

3. Machine Chest Supported Shrugs
( Rep Range 5-8 )
→ S1: 55kg x 8
→ S2: 56.25kg x 8

4. Machine High Row
( Rep Range 10-12 )
→ S1: 47.5kg x 12
→ S2: 50kg x 12
→ S3: 52.5kg x 9

5. Cable Curl
( Rep Range 10-15 )
→ S1: 15.9kg x 15
→ S2: 15.9kg x 14

Tuesday– Cardio
• Type: Treadmill
• Time: 20mins
• HR: 140bpm

Tuesday – Push

1. Cable D Handle Chest Press
( Rep Range 12-15 )
→ S1: 18.1kg x 15
→ S2: 18.1kg x 14

2. Incline Machine Press
( Rep Range 10-15 )
→ S1: 100kg x 14
→ S2: 100kg x 12

3. Cable Crucifix Lateral Raise
( Rep Range 10-15 )
→ S1: 9.1kg x 13
→ S2: 9.1kg x 11

4. Overhead Rope Tricep Extension
( Rep Range 7-12 )
→ S1: 47.3kg x 15
→ S2: 50kg x 111

Wednesday – Lower

1. Overhead Tricep Rope Extension
( Rep Range 15-20 )
→ S1: 36kg x 22 WS
→ S2: 47.3kg x 20
→ S3: 47.3kg x 16

2. Lying Leg Curl
( Rep Range 10-15 )
→ S1: 54kg x 13
→ S2: 55.1kg x 12

3. Hip Abductor
( Rep Range 15-20 )
→ S1: 77kg x 18
→ S2: 77kg x 16

4. 45 Degree Leg Press
( Rep Range 7-12 )
→ S1: 225kg x 12
→ S2: 225kg x 10

5. Leg Extensions
( Rep Range TS 8-10 BOS 10-12 )
→ S1: 106.3kg x 10
→ S2: 104kg x 11

6. Machine Ab Curl
( Rep Range 10-15 )
→ S1: 59.3kg x 15
→ S2: 59.3kg x 13

━━━━━━━━━━━━━━━━━━━━━━

Cardio

• 2 x 20 min sessions @140bpm

━━━━━━━━━━━━━━━━━━━━━━

Steps

• Working Day – 13000

• Non Working Day - 8000

• AVG per the week - 13540

━━━━━━━━━━━━━━━━━━━━━━

Sides

• Nil

━━━━━━━━━━━━━━━━━━━━━━

Adjustments

• Nutrition – Nil

• PEDs – Nil

• Training - just keeping push at 3rir

━━━━━━━━━━━━━━━━━━━━━━

Nutrition 15-21/08/26

Training Days
3100 kcal / 210P / 475C / 40F / 30 Fibre

Non-Training Days
2690 kcal / 210P / 350C / 50F / 30 Fibre

━━━━━━━━━━━━━━━━━━━━━━

Weekly Weight

Weekly AVG.: 97.3kg(+0.60kg)
Last Week Check in weight: 97.2kg
Check-in Weight: 97.7kg

━━━━━━━━━━━━━━━━━━━━━━

Progress

Last few weeks of this phase. Got in and got it down this week, battled a cold/flu since Sunday. Was bound to happen as it had been going through the household.
More rocked me for fatigue than anything. Guessing being so blocked up, leading to horrendous snoring in the wife's words I was having some horrible sleeps. So hopefully near the back end of that now and can get some better sleeps in. Have got some senlak to make up as nasal spray so we will see if that helps.

━━━━━━━━━━━━━━━━━━━━━━

Visually

Pretty happy, the coach was going over some photos and it was crazy how much my body has recomped in the 6 or so months we've been together.
I think I was 97.1kgs when we started and 97.7kgs now. Night and day difference in physique.

━━━━━━━━━━━━━━━━━━━━━━

My Final Thoughts

Happy with where everything is at. Went and got the cortisone injection to my neck to try and help the recovery of the C3 and C4. Some experience that is under a CT scan.
Drs last words "please don't move as we don't want to nick an artery that could lead to a stroke"

So if you're looking for a coach then hit up @Asianvaper on Tele or Element and have a chat. Also find him on the forums.
Join Team Vaper for 2026 and beyond

You won't be disappointed, it's the best decision you can make. It sure was for me.

For all your Peptide and Ancillary needs please reach out to Ironclad Labs. He will have what you need, his service, prices, quality are 2nd to none. Contact him on the below.

Sponsor: @IronHQ
Threema: NZJH7H3A
Telegram: @IroncladLabs

━━━━━━━━━━━━━━━━━━━━━━

Team @IronHQ

1. @roguepineapple

Approved Log Post in thread 'Long Term Cycle Training Log'

Jun 13, 2026

It's good to be back!!
EF is the place to be!
EF loves having you here Champ
Looking forward to following along with your Journey!

@the_alcatraz
@abolone
@Allupfromhere
@Fillo Calves
@ChewedSleek
@gar71
@Ohdamn
@Grumpy1
@rizzlekdizzle
@Gooner_13
@MUSTANG_18
@pigsy
@Ratatata

koba

2. @VigorousSteve

Approved Log Post in thread 'First Training Cycle Log'

Jun 16, 2026

Morning Legends

Weight 81.6KG

Some training pics and check-in pics below

Training
PPL Rest, Upper, Lower

Whilst Getting Leaner my training has not changed. Still progressing each and every session either adding weight or reps

GOAL: Cutting phase
As of Saturday Plan is to reverse diet and head into a big off season push-up phase where we plan to get as huge as possible maintaining good condition.

Coach @Swcc

Cardio & Steps
16K Steps Daily,
20Mins Cardio Post W/O

SLEEP:
• Duration: 6 - 6&30Hrs Daily

Nutrition & Macros
Training Days
Calories...

VigorousSteve

3. @Fillo Calves

https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
4. @Bigkev98

Approved Log Post in thread 'Test Primo Reta HGH cycle Log'

Jun 17, 2026

Welcome to log number 7!

2iu gh daily ironclad

Reta0.05ml weekly

( 1mgweekly) ironclad

Slu 20mg everyday ironclad

Test e Tuesday Thursday Sunday Saturday 0.2ml

(Bucked)

Primo e 200 Sunday Tuesday Thursday Saturday 0.25ml (bucked)

80mg telmisartan

10mg empag

5mg Bisopolol

75mcg t4

100mcg on Saturday and Sunday

Supps to many to list but most from evolve asn brand

And revive (cbum)

Log 1:

Push phase controlled:

Stats: age 27

Height 185cm

Weight: 113

Rhr: 55

Blood pressure:

Sugar: 4.7

Current macros and cals:

4300

275p

80F

630c...

Bigkev98

6. @koba

Approved Log Thread 'Testosterone Masteron HGH Insulin Blast Cycle Log'

Feb 17, 2026

Oldskool @Thoranosaurus_flex
Sponsored by
@IronHQ

Ironclad products:
Hgh
Lantus
Novorapid flexpen

Experience:
- 35 years training,
- Qualified Personal trainer
- Bodybuilding competition prep coach
- 2nd Over 90kg Ifbb Australian National Championships
- 3rd Over 100kg Ifbb N.S.W State Championships
- 3rd Over 100kg Ifbb Australasian Championships
- 3rd Over 100kg Ifbb Australasian Championships
- Competitive Stage weight 92-103kgs
-Competitive off-season weight 114kgs 10% bodyfat

Current stats:
50 years old
185cm
99kgs

Current Focus / Fitness Goals:
Sponsored by IRONCLAD
-...

koba

Replies: 368

Forum: Aussie approved vendors

7. @Jenja

https://www.elitefitness.com/forum/...tition-cycle-log-powered-by-ironclad.1517761/
8. @Gooner_13

Approved Log Post in thread 'Growth training cycle Log'

Jun 12, 2026

LOG UPDATE

Coach: @Asianvaper
Check-in: 12/06/26

━━━━━━━━━━━━━━━━━━━━━━

Sponsors (Now Powered by)

• Ironclad @CladHQ
( Supplying my HGH and BPC+TB )

For my Growth phase and helping with my recovery.

Please reach out to the great man for all your Pep and Ancillary needs on:

Threema
NZJH7H3A

Telegram
@IroncladLabs

You won't be disappointed with the quality, communication and speed of delivery

━━━━━━━━━━━━━━━━━━━━━━

Labs Used
• Raptors @Raptor Labs
• Ironclad @CladHQ
• UGLOZ

━━━━━━━━━━━━━━━━━━━━━━

PEDs
• Raptor Test E – 400mg (MWFS)
• Ironclad...

Gooner_13

9. @fluffy bunny

Approved Log Thread 'Fluffy to Ripped the Cutting Journal'

Aug 18, 2025

Hey Brothers this is my new log ill be logging for @Wolfenstein Austrix pharma for my peptides and ill be logging @Anabolic advancements for my oils.
Here is a touchdown picture for peptides. Yummy

For those that don't know my journey im 47year young daddy trying be the best i can be. I started over a year ago with my journey at 155kgs im now just under 100kgs and trying to build lean muscle

Ive just done blood work today so we starting fresh. Leessssgo

Thank you brothers for the opportunity

fluffy bunny

Replies: 589

Forum: Anabolic Steroids

10. @Metal_Militia11

Approved Log Thread 'Cutting Cycle Log'

Jun 21, 2026

Here we go again team! Firstly I'd like to introduce myself. Long time lurker and first time poster here. I've attempted many-a-time to get to low body fat but failed. I feel I'm in a much better position now and have hired a coach.

I've also teamed up again with the amazing boys at;

@IronHQ and @shadow labs

Main Goal

Cut phase over the next 8 weeks

Likely to extend beyond 8 weeks if needed

Target: 8% body fat

Maintain strength and lean tissue

Improve conditioning and overall health markers

Starting Metrics

Age: 40

Height...

Metal_Militia11

Replies: 90

Forum: Anabolic Steroids

━━━━━━━━━━━━━━━━━━━━━━

Pics Below of This Week

Quality antibiotics there bro very handy!

the_alcatraz · Aug 21, 2026

Gooner_13 said:
LOG UPDATE

Coach: @Asianvaper
Check-in: 21/08/26

━━━━━━━━━━━━━━━━━━━━━━

Sponsors (Now Powered by)

• Ironclad @IronHQ
( Supplying my HGH and BPC+TB )

━━━━━━━━━━━━━━━━━━━━━━

Labs Used
• Raptors @Raptor Labs
• Ironclad @IronHQ
• UGLOZ

━━━━━━━━━━━━━━━━━━━━━━

PEDs
• Raptor Test E – 800mg ( Daily )
• Raptor NPP – 250mg ( Daily )
• Ironclad HGH – 7 IU (ED) PM
• Ironclad BPC157 500mcg each (ED)
• UGLOZ EQ 200mg ( Daily )
• Ironclad Reta – 500mcg weekly

━━━━━━━━━━━━━━━━━━━━━━

Supplements

AM
• Creatine 20g TD 10g NTD
• Fish Oil 3g
• Vitamin D3 + K2
• Glutamine 20g TD 10g NTD
• Citrus Bergamot 1000mg
• Taurine 5g
• NAC 1200mg
• Psyllium Husk 10g
• Methylene Blue 20mg
• Cialis 10mg TD
• Viagra 50mg TD
• Telmi 40mg
• Slu-pp-32 10mg

PM
• Fish Oil 3g
• Curcumin 1000mg
• Magnesium Bisglycinate 300mg
• Himalayan Salt – 6mg over the day
• Heart Smart Salt – 3mg over the day
• HGH 7iu
• BPC-157 500mcg

━━━━━━━━━━━━━━━━━━━━━━

Training Split (5 Day Rotation)

Training Intensity this week: 1 RIR (3 RIR on Push)

Friday – Pull

1. Unilateral Bench Pulldown
( Rep Range 10-15 )
→ S1: 54kg x 15
→ S2: 54kg x 15 ( Have dropped the weight to target the Lat harder.)

2. Chest Supported T Bar Row
( Rep Range 5-8 TD and 7-12 BOS )
→ S1: 65kg x 7
→ S2: 60kg x 11
→ S3: 55kg x 12

3. Machine Low Row
( Rep Range 10-15 )
→ S1: 35kg x 15
→ S2: 35kg x 15
→ S3: 35kg x 13

4. Wide Grip Supinated Row
( Rep Range TS 10-12 BS 15-20)
→ S1: 57kg x 12
→ S2: 45.3kg x 18 ( also another I dropped to keep chest tight to bench)

5. Preacher Curl Machine
( Rep Range 10-15 )
→ S1: 63kg x 14
→ S2: 57kg x 14

6. Incline Bench DB
( Rep Range 7-12 )
→ S1: 12.5kg x 12
→ S2: 12.5kg x 11

Saturday – Legs

1. Seated Leg Curl
( Rep range 10-15 )
→ S1: 65.3kg x 15
→ S2: 65.3kg x 13

2. Hip Abductor
( Rep Range 10-15 )
→ S1: 84kg x 13
→ S2: 84kg x 11

3. Hack Squat
( Rep Range TS 5-8 BS 8-12)
→ S1: 40kg x 10 Warm up
→ S2: 115kg x 8 TS
→ S3: 105kg x 12 BS

4. Leg Extensions
( Rep Range 10-15 )
→ S1: 99.3kg x 14
→ S2: 97kg x 10
→ S3: 90kg x 14

5. Dumbbell Bulgarian Leg Squats
( Rep Range 10-15 )
→ S1: 30kg x 12
→ S2: 30kg x 13

Sunday – Cardio
• Type: Treadmill
• Time: 20mins
• HR: 140bpm

Monday – Pull 2

1. Narrow Grip Machine Row
( Rep Range 10-15 )
→ S1: 65kg x 15
→ S2: 70kg x 15

SUPER SET exercises 2 & 3

2. Wide Grip Machine Row
( Rep Range 7-15 )
→ S1: 57kg x 12
→ S2: 50kg x 19

3. Machine Chest Supported Shrugs
( Rep Range 5-8 )
→ S1: 55kg x 8
→ S2: 56.25kg x 8

4. Machine High Row
( Rep Range 10-12 )
→ S1: 47.5kg x 12
→ S2: 50kg x 12
→ S3: 52.5kg x 9

5. Cable Curl
( Rep Range 10-15 )
→ S1: 15.9kg x 15
→ S2: 15.9kg x 14

Tuesday– Cardio
• Type: Treadmill
• Time: 20mins
• HR: 140bpm

Tuesday – Push

1. Cable D Handle Chest Press
( Rep Range 12-15 )
→ S1: 18.1kg x 15
→ S2: 18.1kg x 14

2. Incline Machine Press
( Rep Range 10-15 )
→ S1: 100kg x 14
→ S2: 100kg x 12

3. Cable Crucifix Lateral Raise
( Rep Range 10-15 )
→ S1: 9.1kg x 13
→ S2: 9.1kg x 11

4. Overhead Rope Tricep Extension
( Rep Range 7-12 )
→ S1: 47.3kg x 15
→ S2: 50kg x 111

Wednesday – Lower

1. Overhead Tricep Rope Extension
( Rep Range 15-20 )
→ S1: 36kg x 22 WS
→ S2: 47.3kg x 20
→ S3: 47.3kg x 16

2. Lying Leg Curl
( Rep Range 10-15 )
→ S1: 54kg x 13
→ S2: 55.1kg x 12

3. Hip Abductor
( Rep Range 15-20 )
→ S1: 77kg x 18
→ S2: 77kg x 16

4. 45 Degree Leg Press
( Rep Range 7-12 )
→ S1: 225kg x 12
→ S2: 225kg x 10

5. Leg Extensions
( Rep Range TS 8-10 BOS 10-12 )
→ S1: 106.3kg x 10
→ S2: 104kg x 11

6. Machine Ab Curl
( Rep Range 10-15 )
→ S1: 59.3kg x 15
→ S2: 59.3kg x 13

━━━━━━━━━━━━━━━━━━━━━━

Cardio

• 2 x 20 min sessions @140bpm

━━━━━━━━━━━━━━━━━━━━━━

Steps

• Working Day – 13000

• Non Working Day - 8000

• AVG per the week - 13540

━━━━━━━━━━━━━━━━━━━━━━

Sides

• Nil

━━━━━━━━━━━━━━━━━━━━━━

Adjustments

• Nutrition – Nil

• PEDs – Nil

• Training - just keeping push at 3rir

━━━━━━━━━━━━━━━━━━━━━━

Nutrition 15-21/08/26

Training Days
3100 kcal / 210P / 475C / 40F / 30 Fibre

Non-Training Days
2690 kcal / 210P / 350C / 50F / 30 Fibre

━━━━━━━━━━━━━━━━━━━━━━

Weekly Weight

Weekly AVG.: 97.3kg(+0.60kg)
Last Week Check in weight: 97.2kg
Check-in Weight: 97.7kg

━━━━━━━━━━━━━━━━━━━━━━

Progress

Last few weeks of this phase. Got in and got it down this week, battled a cold/flu since Sunday. Was bound to happen as it had been going through the household.
More rocked me for fatigue than anything. Guessing being so blocked up, leading to horrendous snoring in the wife's words I was having some horrible sleeps. So hopefully near the back end of that now and can get some better sleeps in. Have got some senlak to make up as nasal spray so we will see if that helps.

━━━━━━━━━━━━━━━━━━━━━━

Visually

Pretty happy, the coach was going over some photos and it was crazy how much my body has recomped in the 6 or so months we've been together.
I think I was 97.1kgs when we started and 97.7kgs now. Night and day difference in physique.

━━━━━━━━━━━━━━━━━━━━━━

My Final Thoughts

Happy with where everything is at. Went and got the cortisone injection to my neck to try and help the recovery of the C3 and C4. Some experience that is under a CT scan.
Drs last words "please don't move as we don't want to nick an artery that could lead to a stroke"

So if you're looking for a coach then hit up @Asianvaper on Tele or Element and have a chat. Also find him on the forums.
Join Team Vaper for 2026 and beyond

You won't be disappointed, it's the best decision you can make. It sure was for me.

For all your Peptide and Ancillary needs please reach out to Ironclad Labs. He will have what you need, his service, prices, quality are 2nd to none. Contact him on the below.

Sponsor: @IronHQ
Threema: NZJH7H3A
Telegram: @IroncladLabs

━━━━━━━━━━━━━━━━━━━━━━

Team @IronHQ

1. @roguepineapple

Approved Log Post in thread 'Long Term Cycle Training Log'

Jun 13, 2026

It's good to be back!!
EF is the place to be!
EF loves having you here Champ
Looking forward to following along with your Journey!

@the_alcatraz
@abolone
@Allupfromhere
@Fillo Calves
@ChewedSleek
@gar71
@Ohdamn
@Grumpy1
@rizzlekdizzle
@Gooner_13
@MUSTANG_18
@pigsy
@Ratatata

koba

2. @VigorousSteve

Approved Log Post in thread 'First Training Cycle Log'

Jun 16, 2026

Morning Legends

Weight 81.6KG

Some training pics and check-in pics below

Training
PPL Rest, Upper, Lower

Whilst Getting Leaner my training has not changed. Still progressing each and every session either adding weight or reps

GOAL: Cutting phase
As of Saturday Plan is to reverse diet and head into a big off season push-up phase where we plan to get as huge as possible maintaining good condition.

Coach @Swcc

Cardio & Steps
16K Steps Daily,
20Mins Cardio Post W/O

SLEEP:
• Duration: 6 - 6&30Hrs Daily

Nutrition & Macros
Training Days
Calories...

VigorousSteve

3. @Fillo Calves

https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
4. @Bigkev98

Approved Log Post in thread 'Test Primo Reta HGH cycle Log'

Jun 17, 2026

Welcome to log number 7!

2iu gh daily ironclad

Reta0.05ml weekly

( 1mgweekly) ironclad

Slu 20mg everyday ironclad

Test e Tuesday Thursday Sunday Saturday 0.2ml

(Bucked)

Primo e 200 Sunday Tuesday Thursday Saturday 0.25ml (bucked)

80mg telmisartan

10mg empag

5mg Bisopolol

75mcg t4

100mcg on Saturday and Sunday

Supps to many to list but most from evolve asn brand

And revive (cbum)

Log 1:

Push phase controlled:

Stats: age 27

Height 185cm

Weight: 113

Rhr: 55

Blood pressure:

Sugar: 4.7

Current macros and cals:

4300

275p

80F

630c...

Bigkev98

6. @koba

Approved Log Thread 'Testosterone Masteron HGH Insulin Blast Cycle Log'

Feb 17, 2026

Oldskool @Thoranosaurus_flex
Sponsored by
@IronHQ

Ironclad products:
Hgh
Lantus
Novorapid flexpen

Experience:
- 35 years training,
- Qualified Personal trainer
- Bodybuilding competition prep coach
- 2nd Over 90kg Ifbb Australian National Championships
- 3rd Over 100kg Ifbb N.S.W State Championships
- 3rd Over 100kg Ifbb Australasian Championships
- 3rd Over 100kg Ifbb Australasian Championships
- Competitive Stage weight 92-103kgs
-Competitive off-season weight 114kgs 10% bodyfat

Current stats:
50 years old
185cm
99kgs

Current Focus / Fitness Goals:
Sponsored by IRONCLAD
-...

koba

Replies: 368

Forum: Aussie approved vendors

7. @Jenja

https://www.elitefitness.com/forum/...tition-cycle-log-powered-by-ironclad.1517761/
8. @Gooner_13

Approved Log Post in thread 'Growth training cycle Log'

Jun 12, 2026

LOG UPDATE

Coach: @Asianvaper
Check-in: 12/06/26

━━━━━━━━━━━━━━━━━━━━━━

Sponsors (Now Powered by)

• Ironclad @CladHQ
( Supplying my HGH and BPC+TB )

For my Growth phase and helping with my recovery.

Please reach out to the great man for all your Pep and Ancillary needs on:

Threema
NZJH7H3A

Telegram
@IroncladLabs

You won't be disappointed with the quality, communication and speed of delivery

━━━━━━━━━━━━━━━━━━━━━━

Labs Used
• Raptors @Raptor Labs
• Ironclad @CladHQ
• UGLOZ

━━━━━━━━━━━━━━━━━━━━━━

PEDs
• Raptor Test E – 400mg (MWFS)
• Ironclad...

Gooner_13

9. @fluffy bunny

Approved Log Thread 'Fluffy to Ripped the Cutting Journal'

Aug 18, 2025

Hey Brothers this is my new log ill be logging for @Wolfenstein Austrix pharma for my peptides and ill be logging @Anabolic advancements for my oils.
Here is a touchdown picture for peptides. Yummy

For those that don't know my journey im 47year young daddy trying be the best i can be. I started over a year ago with my journey at 155kgs im now just under 100kgs and trying to build lean muscle

Ive just done blood work today so we starting fresh. Leessssgo

Thank you brothers for the opportunity

fluffy bunny

Replies: 589

Forum: Anabolic Steroids

10. @Metal_Militia11

Approved Log Thread 'Cutting Cycle Log'

Jun 21, 2026

Here we go again team! Firstly I'd like to introduce myself. Long time lurker and first time poster here. I've attempted many-a-time to get to low body fat but failed. I feel I'm in a much better position now and have hired a coach.

I've also teamed up again with the amazing boys at;

@IronHQ and @shadow labs

Main Goal

Cut phase over the next 8 weeks

Likely to extend beyond 8 weeks if needed

Target: 8% body fat

Maintain strength and lean tissue

Improve conditioning and overall health markers

Starting Metrics

Age: 40

Height...

Metal_Militia11

Replies: 90

Forum: Anabolic Steroids

━━━━━━━━━━━━━━━━━━━━━━

Pics Below of This Week

clean and bigger legend

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths

Gooner_13 · Aug 21, 2026

the_alcatraz said:
clean and bigger legend

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths

Thanks Legend

Oths · Aug 22, 2026

Huge brother, super impressive physique

Gooner_13 · Aug 22, 2026

Oths said:
Huge brother, super impressive physique

Thanks Brother

appreciate it

Scuffer · Aug 22, 2026

incredible progress bro!

VigorousSteve · Aug 22, 2026

Love the test EQ npp cycle it’s great

smashing it brother

roguepineapple · Monday at 5:28 PM

Gooner_13 said:
LOG UPDATE

Coach: @Asianvaper
Check-in: 21/08/26

━━━━━━━━━━━━━━━━━━━━━━

Sponsors (Now Powered by)

• Ironclad @IronHQ
( Supplying my HGH and BPC+TB )

━━━━━━━━━━━━━━━━━━━━━━

Labs Used
• Raptors @Raptor Labs
• Ironclad @IronHQ
• UGLOZ

━━━━━━━━━━━━━━━━━━━━━━

PEDs
• Raptor Test E – 800mg ( Daily )
• Raptor NPP – 250mg ( Daily )
• Ironclad HGH – 7 IU (ED) PM
• Ironclad BPC157 500mcg each (ED)
• UGLOZ EQ 200mg ( Daily )
• Ironclad Reta – 500mcg weekly

━━━━━━━━━━━━━━━━━━━━━━

Supplements

AM
• Creatine 20g TD 10g NTD
• Fish Oil 3g
• Vitamin D3 + K2
• Glutamine 20g TD 10g NTD
• Citrus Bergamot 1000mg
• Taurine 5g
• NAC 1200mg
• Psyllium Husk 10g
• Methylene Blue 20mg
• Cialis 10mg TD
• Viagra 50mg TD
• Telmi 40mg
• Slu-pp-32 10mg

PM
• Fish Oil 3g
• Curcumin 1000mg
• Magnesium Bisglycinate 300mg
• Himalayan Salt – 6mg over the day
• Heart Smart Salt – 3mg over the day
• HGH 7iu
• BPC-157 500mcg

━━━━━━━━━━━━━━━━━━━━━━

Training Split (5 Day Rotation)

Training Intensity this week: 1 RIR (3 RIR on Push)

Friday – Pull

1. Unilateral Bench Pulldown
( Rep Range 10-15 )
→ S1: 54kg x 15
→ S2: 54kg x 15 ( Have dropped the weight to target the Lat harder.)

2. Chest Supported T Bar Row
( Rep Range 5-8 TD and 7-12 BOS )
→ S1: 65kg x 7
→ S2: 60kg x 11
→ S3: 55kg x 12

3. Machine Low Row
( Rep Range 10-15 )
→ S1: 35kg x 15
→ S2: 35kg x 15
→ S3: 35kg x 13

4. Wide Grip Supinated Row
( Rep Range TS 10-12 BS 15-20)
→ S1: 57kg x 12
→ S2: 45.3kg x 18 ( also another I dropped to keep chest tight to bench)

5. Preacher Curl Machine
( Rep Range 10-15 )
→ S1: 63kg x 14
→ S2: 57kg x 14

6. Incline Bench DB
( Rep Range 7-12 )
→ S1: 12.5kg x 12
→ S2: 12.5kg x 11

Saturday – Legs

1. Seated Leg Curl
( Rep range 10-15 )
→ S1: 65.3kg x 15
→ S2: 65.3kg x 13

2. Hip Abductor
( Rep Range 10-15 )
→ S1: 84kg x 13
→ S2: 84kg x 11

3. Hack Squat
( Rep Range TS 5-8 BS 8-12)
→ S1: 40kg x 10 Warm up
→ S2: 115kg x 8 TS
→ S3: 105kg x 12 BS

4. Leg Extensions
( Rep Range 10-15 )
→ S1: 99.3kg x 14
→ S2: 97kg x 10
→ S3: 90kg x 14

5. Dumbbell Bulgarian Leg Squats
( Rep Range 10-15 )
→ S1: 30kg x 12
→ S2: 30kg x 13

Sunday – Cardio
• Type: Treadmill
• Time: 20mins
• HR: 140bpm

Monday – Pull 2

1. Narrow Grip Machine Row
( Rep Range 10-15 )
→ S1: 65kg x 15
→ S2: 70kg x 15

SUPER SET exercises 2 & 3

2. Wide Grip Machine Row
( Rep Range 7-15 )
→ S1: 57kg x 12
→ S2: 50kg x 19

3. Machine Chest Supported Shrugs
( Rep Range 5-8 )
→ S1: 55kg x 8
→ S2: 56.25kg x 8

4. Machine High Row
( Rep Range 10-12 )
→ S1: 47.5kg x 12
→ S2: 50kg x 12
→ S3: 52.5kg x 9

5. Cable Curl
( Rep Range 10-15 )
→ S1: 15.9kg x 15
→ S2: 15.9kg x 14

Tuesday– Cardio
• Type: Treadmill
• Time: 20mins
• HR: 140bpm

Tuesday – Push

1. Cable D Handle Chest Press
( Rep Range 12-15 )
→ S1: 18.1kg x 15
→ S2: 18.1kg x 14

2. Incline Machine Press
( Rep Range 10-15 )
→ S1: 100kg x 14
→ S2: 100kg x 12

3. Cable Crucifix Lateral Raise
( Rep Range 10-15 )
→ S1: 9.1kg x 13
→ S2: 9.1kg x 11

4. Overhead Rope Tricep Extension
( Rep Range 7-12 )
→ S1: 47.3kg x 15
→ S2: 50kg x 111

Wednesday – Lower

1. Overhead Tricep Rope Extension
( Rep Range 15-20 )
→ S1: 36kg x 22 WS
→ S2: 47.3kg x 20
→ S3: 47.3kg x 16

2. Lying Leg Curl
( Rep Range 10-15 )
→ S1: 54kg x 13
→ S2: 55.1kg x 12

3. Hip Abductor
( Rep Range 15-20 )
→ S1: 77kg x 18
→ S2: 77kg x 16

4. 45 Degree Leg Press
( Rep Range 7-12 )
→ S1: 225kg x 12
→ S2: 225kg x 10

5. Leg Extensions
( Rep Range TS 8-10 BOS 10-12 )
→ S1: 106.3kg x 10
→ S2: 104kg x 11

6. Machine Ab Curl
( Rep Range 10-15 )
→ S1: 59.3kg x 15
→ S2: 59.3kg x 13

━━━━━━━━━━━━━━━━━━━━━━

Cardio

• 2 x 20 min sessions @140bpm

━━━━━━━━━━━━━━━━━━━━━━

Steps

• Working Day – 13000

• Non Working Day - 8000

• AVG per the week - 13540

━━━━━━━━━━━━━━━━━━━━━━

Sides

• Nil

━━━━━━━━━━━━━━━━━━━━━━

Adjustments

• Nutrition – Nil

• PEDs – Nil

• Training - just keeping push at 3rir

━━━━━━━━━━━━━━━━━━━━━━

Nutrition 15-21/08/26

Training Days
3100 kcal / 210P / 475C / 40F / 30 Fibre

Non-Training Days
2690 kcal / 210P / 350C / 50F / 30 Fibre

━━━━━━━━━━━━━━━━━━━━━━

Weekly Weight

Weekly AVG.: 97.3kg(+0.60kg)
Last Week Check in weight: 97.2kg
Check-in Weight: 97.7kg

━━━━━━━━━━━━━━━━━━━━━━

Progress

Last few weeks of this phase. Got in and got it down this week, battled a cold/flu since Sunday. Was bound to happen as it had been going through the household.
More rocked me for fatigue than anything. Guessing being so blocked up, leading to horrendous snoring in the wife's words I was having some horrible sleeps. So hopefully near the back end of that now and can get some better sleeps in. Have got some senlak to make up as nasal spray so we will see if that helps.

━━━━━━━━━━━━━━━━━━━━━━

Visually

Pretty happy, the coach was going over some photos and it was crazy how much my body has recomped in the 6 or so months we've been together.
I think I was 97.1kgs when we started and 97.7kgs now. Night and day difference in physique.

━━━━━━━━━━━━━━━━━━━━━━

My Final Thoughts

Happy with where everything is at. Went and got the cortisone injection to my neck to try and help the recovery of the C3 and C4. Some experience that is under a CT scan.
Drs last words "please don't move as we don't want to nick an artery that could lead to a stroke"

So if you're looking for a coach then hit up @Asianvaper on Tele or Element and have a chat. Also find him on the forums.
Join Team Vaper for 2026 and beyond

You won't be disappointed, it's the best decision you can make. It sure was for me.

For all your Peptide and Ancillary needs please reach out to Ironclad Labs. He will have what you need, his service, prices, quality are 2nd to none. Contact him on the below.

Sponsor: @IronHQ
Threema: NZJH7H3A
Telegram: @IroncladLabs

━━━━━━━━━━━━━━━━━━━━━━

Team @IronHQ

1. @roguepineapple

Approved Log Post in thread 'Long Term Cycle Training Log'

Jun 13, 2026

It's good to be back!!
EF is the place to be!
EF loves having you here Champ
Looking forward to following along with your Journey!

@the_alcatraz
@abolone
@Allupfromhere
@Fillo Calves
@ChewedSleek
@gar71
@Ohdamn
@Grumpy1
@rizzlekdizzle
@Gooner_13
@MUSTANG_18
@pigsy
@Ratatata

koba

2. @VigorousSteve

Approved Log Post in thread 'First Training Cycle Log'

Jun 16, 2026

Morning Legends

Weight 81.6KG

Some training pics and check-in pics below

Training
PPL Rest, Upper, Lower

Whilst Getting Leaner my training has not changed. Still progressing each and every session either adding weight or reps

GOAL: Cutting phase
As of Saturday Plan is to reverse diet and head into a big off season push-up phase where we plan to get as huge as possible maintaining good condition.

Coach @Swcc

Cardio & Steps
16K Steps Daily,
20Mins Cardio Post W/O

SLEEP:
• Duration: 6 - 6&30Hrs Daily

Nutrition & Macros
Training Days
Calories...

VigorousSteve

3. @Fillo Calves

https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
4. @Bigkev98

Approved Log Post in thread 'Test Primo Reta HGH cycle Log'

Jun 17, 2026

Welcome to log number 7!

2iu gh daily ironclad

Reta0.05ml weekly

( 1mgweekly) ironclad

Slu 20mg everyday ironclad

Test e Tuesday Thursday Sunday Saturday 0.2ml

(Bucked)

Primo e 200 Sunday Tuesday Thursday Saturday 0.25ml (bucked)

80mg telmisartan

10mg empag

5mg Bisopolol

75mcg t4

100mcg on Saturday and Sunday

Supps to many to list but most from evolve asn brand

And revive (cbum)

Log 1:

Push phase controlled:

Stats: age 27

Height 185cm

Weight: 113

Rhr: 55

Blood pressure:

Sugar: 4.7

Current macros and cals:

4300

275p

80F

630c...

Bigkev98

6. @koba

Approved Log Thread 'Testosterone Masteron HGH Insulin Blast Cycle Log'

Feb 17, 2026

Oldskool @Thoranosaurus_flex
Sponsored by
@IronHQ

Ironclad products:
Hgh
Lantus
Novorapid flexpen

Experience:
- 35 years training,
- Qualified Personal trainer
- Bodybuilding competition prep coach
- 2nd Over 90kg Ifbb Australian National Championships
- 3rd Over 100kg Ifbb N.S.W State Championships
- 3rd Over 100kg Ifbb Australasian Championships
- 3rd Over 100kg Ifbb Australasian Championships
- Competitive Stage weight 92-103kgs
-Competitive off-season weight 114kgs 10% bodyfat

Current stats:
50 years old
185cm
99kgs

Current Focus / Fitness Goals:
Sponsored by IRONCLAD
-...

koba

Replies: 368

Forum: Aussie approved vendors

7. @Jenja

https://www.elitefitness.com/forum/...tition-cycle-log-powered-by-ironclad.1517761/
8. @Gooner_13

Approved Log Post in thread 'Growth training cycle Log'

Jun 12, 2026

LOG UPDATE

Coach: @Asianvaper
Check-in: 12/06/26

━━━━━━━━━━━━━━━━━━━━━━

Sponsors (Now Powered by)

• Ironclad @CladHQ
( Supplying my HGH and BPC+TB )

For my Growth phase and helping with my recovery.

Please reach out to the great man for all your Pep and Ancillary needs on:

Threema
NZJH7H3A

Telegram
@IroncladLabs

You won't be disappointed with the quality, communication and speed of delivery

━━━━━━━━━━━━━━━━━━━━━━

Labs Used
• Raptors @Raptor Labs
• Ironclad @CladHQ
• UGLOZ

━━━━━━━━━━━━━━━━━━━━━━

PEDs
• Raptor Test E – 400mg (MWFS)
• Ironclad...

Gooner_13

9. @fluffy bunny

Approved Log Thread 'Fluffy to Ripped the Cutting Journal'

Aug 18, 2025

Hey Brothers this is my new log ill be logging for @Wolfenstein Austrix pharma for my peptides and ill be logging @Anabolic advancements for my oils.
Here is a touchdown picture for peptides. Yummy

For those that don't know my journey im 47year young daddy trying be the best i can be. I started over a year ago with my journey at 155kgs im now just under 100kgs and trying to build lean muscle

Ive just done blood work today so we starting fresh. Leessssgo

Thank you brothers for the opportunity

fluffy bunny

Replies: 589

Forum: Anabolic Steroids

10. @Metal_Militia11

Approved Log Thread 'Cutting Cycle Log'

Jun 21, 2026

Here we go again team! Firstly I'd like to introduce myself. Long time lurker and first time poster here. I've attempted many-a-time to get to low body fat but failed. I feel I'm in a much better position now and have hired a coach.

I've also teamed up again with the amazing boys at;

@IronHQ and @shadow labs

Main Goal

Cut phase over the next 8 weeks

Likely to extend beyond 8 weeks if needed

Target: 8% body fat

Maintain strength and lean tissue

Improve conditioning and overall health markers

Starting Metrics

Age: 40

Height...

Metal_Militia11

Replies: 90

Forum: Anabolic Steroids

━━━━━━━━━━━━━━━━━━━━━━

Pics Below of This Week

Solid update and wrap up to the week! Hope the germs stay away… onwards and upwards mate!

rizzlekdizzle · Monday at 8:01 PM

l;ooking nice man - great update

Gooner_13 · Tuesday at 12:27 AM

VigorousSteve said:
Love the test EQ npp cycle it’s great smashing it brother

Yep first time I've ram all 3 together and don't think it will be the last. But look out for the next phase

roguepineapple said:
Solid update and wrap up to the week! Hope the germs stay away… onwards and upwards mate

Thank brother

Tell me about it, joys of having kids. Little germs

rizzlekdizzle said:
l;ooking nice man - great update

Cheers bro

Gooner_13 · Tuesday at 11:35 PM

Midweek Update

Coach: @Asianvaper

Powered by: @IronHQ

━━━━━━━━━━━━━━━━━━━━━━

About Me

Height: 183 cm

Current Weight: 98.2kg

Age: 43

Goal: Lean Growth Phase

━━━━━━━━━━━━━━━━━━━━━━

Health & Recovery

Resting HR:
69 bpm

FBG:
5.5 mmol/L

Average Sleep:
7-8 hrs/night

Blood Pressure:
134/92 AVG

Cardio:
2 x 20 min @140 bpm

Recovery:

Feeling good at the moment. The injuries seem to be disappearing, the CT injection in the neck seems to have helped in the sense the numbness has gone..
Feeling like the weights really increased in the last week or 2..
Just trying to get over the fatigue that came after the flu. But feeling better already this week.

━━━━━━━━━━━━━━━━━━━━━━

Some Weekly Thoughts

Getting near the end now. The BP has crept up this week, but unsure if that's also related to the lingering cold. Have started antibiotics to try and shake it off. Also haven't been able to get the cuff right this week at all.
The blood GC has been steady and consistent every time we've raised the GH which is good.
Have tried @IronHQ selank as a nasal spray a few times this week and when I've used it the sleep has definitely been better. Was very easy to make up as well.

━━━━━━━━━━━━━━━━━━━━━━

Highlights / PBs

Exercise: Narrow Grip Machine Row
15x 75kg - continuing to go up week after week

Exercise:

Biggest win this update:

Dropping the weights and concentrating on the time under tension more. Sometimes you need to put the ego and numbers aside.

━━━━━━━━━━━━━━━━━━━━━━

Technique Focus

Exercise: Pause

Making sure the pause is there at the bottom and not just bouncing out of the rep

━━━━━━━━━━━━━━━━━━━━━━

Keep focus Until Check-in.

Being smart after the Injection not over doing it and keep up with the rehab.

Final week or 2, just make sure the health markers stay in check.

Less ego and more time under tension.

Definitely keep getting more vids back to the coach, make a difference

━━━━━━━━━━━━━━━━━━━━━━

Huge thanks to Coach @Asianvaper and @IronHQ for the continued support.

Sponsor: @IronHQ
Threema: NZJH7H3A
Telegram: @IroncladLabs

Team @IronHQ

1. @roguepineapple

Approved Log Post in thread 'Long Term Cycle Training Log'

Jun 13, 2026

It's good to be back!!

EF is the place to be!

EF loves having you here Champ

Looking forward to following along with your Journey!

@the_alcatraz
@abolone
@Allupfromhere
@Fillo Calves
@ChewedSleek
@gar71
@Ohdamn
@Grumpy1
@rizzlekdizzle
@Gooner_13
@MUSTANG_18
@pigsy
@Ratatata

2. @VigorousSteve

Approved Log Post in thread 'First Training Cycle Log'

Jun 16, 2026

Morning Legends

Weight 81.6KG

Some training pics and check-in pics below

Training

PPL Rest, Upper, Lower

Whilst Getting Leaner my training has not changed. Still progressing each and every session either adding weight or reps

GOAL: Cutting phase
As of Saturday Plan is to reverse diet and head into a big off season push-up phase where we plan to get as huge as possible maintaining good condition.

Coach

@Swcc

Cardio & Steps
16K Steps Daily,

20Mins Cardio Post W/O

SLEEP:
• Duration: 6 - 6&30Hrs Daily

Nutrition & Macros

Training Days

Calories...

3. @Fillo Calves

https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000

4. @Bigkev98

Approved Log Post in thread 'Test Primo Reta HGH cycle Log'

Jun 17, 2026

Welcome to log number 7!

2iu gh daily ironclad

Reta0.05ml weekly

( 1mgweekly) ironclad

Slu 20mg everyday ironclad

Test e Tuesday Thursday Sunday Saturday 0.2ml

(Bucked)

Primo e 200 Sunday Tuesday Thursday Saturday 0.25ml (bucked)

80mg telmisartan

10mg empag

5mg Bisopolol

75mcg t4

100mcg on Saturday and Sunday

Supps to many to list

but most from evolve asn brand

And revive (cbum)

Log 1:

Push phase controlled:

Stats: age 27

Height 185cm

Weight: 113

Rhr: 55

Blood pressure:

Sugar: 4.7

Current macros and cals:

4300

275p

80F

630c...

6. @koba

Approved Log Thread 'Testosterone Masteron HGH Insulin Blast Cycle Log'

Feb 17, 2026

Oldskool @Thoranosaurus_flex
Sponsored by
@IronHQ

Ironclad products:
Hgh
Lantus
Novorapid flexpen

Experience:
- 35 years training,
- Qualified Personal trainer
- Bodybuilding competition prep coach
- 2nd Over 90kg Ifbb Australian National Championships
- 3rd Over 100kg Ifbb N.S.W State Championships
- 3rd Over 100kg Ifbb Australasian Championships
- 3rd Over 100kg Ifbb Australasian Championships
- Competitive Stage weight 92-103kgs
-Competitive off-season weight 114kgs 10% bodyfat

Current stats:
50 years old
185cm
99kgs

Current Focus / Fitness Goals:
Sponsored by IRONCLAD
-...

7. @Jenja

https://www.elitefitness.com/forum/...tition-cycle-log-powered-by-ironclad.1517761/

8. @Gooner_13

Approved Log Post in thread 'Growth training cycle Log'

Jun 12, 2026

LOG UPDATE

Coach: @Asianvaper

Check-in: 12/06/26

━━━━━━━━━━━━━━━━━━━━━━

Sponsors (Now Powered by)

• Ironclad @CladHQ
( Supplying my HGH and BPC+TB )

For my Growth phase and helping with my recovery.

Please reach out to the great man for all your Pep and Ancillary needs on:

Threema
NZJH7H3A

Telegram
@IroncladLabs

You won't be disappointed with the quality, communication and speed of delivery

━━━━━━━━━━━━━━━━━━━━━━

Labs Used
• Raptors @Raptor Labs
• Ironclad @CladHQ
• UGLOZ

━━━━━━━━━━━━━━━━━━━━━━

PEDs
• Raptor Test E – 400mg (MWFS)
• Ironclad...

9. @fluffy bunny

Approved Log Thread 'Fluffy to Ripped the Cutting Journal'

Aug 18, 2025

Hey Brothers this is my new log ill be logging for @Wolfenstein Austrix pharma for my peptides and ill be logging @Anabolic advancements for my oils.
Here is a touchdown picture for peptides. Yummy

For those that don't know my journey im 47year young daddy trying be the best i can be. I started over a year ago with my journey at 155kgs im now just under 100kgs and trying to build lean muscle

Ive just done blood work today so we starting fresh. Leessssgo

Thank you brothers for the opportunity

10. @Metal_Militia11

Approved Log Thread 'Cutting Cycle Log'

Jun 21, 2026

Here we go again team! Firstly I'd like to introduce myself. Long time lurker and first time poster here. I've attempted many-a-time to get to low body fat but failed. I feel I'm in a much better position now and have hired a coach.

I've also teamed up again with the amazing boys at;

@IronHQ and @shadow labs

Main Goal

Cut phase over the next 8 weeks
Likely to extend beyond 8 weeks if needed
Target: 8% body fat
Maintain strength and lean tissue
Improve conditioning and overall health markers

Starting Metrics

Age: 40
Height...

Photos & Training Videos Below

Fillo Calves · Tuesday at 11:36 PM

Gooner_13 said:
Midweek Update

Coach: @Asianvaper
Powered by: @IronHQ

━━━━━━━━━━━━━━━━━━━━━━

About Me

Height: 183 cm

Current Weight: 98.2kg

Age: 43

Goal: Lean Growth Phase

━━━━━━━━━━━━━━━━━━━━━━

Health & Recovery

Resting HR:
69 bpm

FBG:
5.5 mmol/L

Average Sleep:
7-8 hrs/night

Blood Pressure:
134/92 AVG

Cardio:
2 x 20 min @140 bpm

Recovery:

Feeling good at the moment. The injuries seem to be disappearing, the CT injection in the neck seems to have helped in the sense the numbness has gone..
Feeling like the weights really increased in the last week or 2..
Just trying to get over the fatigue that came after the flu. But feeling better already this week.

━━━━━━━━━━━━━━━━━━━━━━

Some Weekly Thoughts

Getting near the end now. The BP has crept up this week, but unsure if that's also related to the lingering cold. Have started antibiotics to try and shake it off. Also haven't been able to get the cuff right this week at all.
The blood GC has been steady and consistent every time we've raised the GH which is good.
Have tried @IronHQ selank as a nasal spray a few times this week and when I've used it the sleep has definitely been better. Was very easy to make up as well.

━━━━━━━━━━━━━━━━━━━━━━

Highlights / PBs

Exercise: Narrow Grip Machine Row
15x 75kg - continuing to go up week after week

Exercise:

Biggest win this update:

Dropping the weights and concentrating on the time under tension more. Sometimes you need to put the ego and numbers aside.

━━━━━━━━━━━━━━━━━━━━━━

Technique Focus

Exercise: Pause

Making sure the pause is there at the bottom and not just bouncing out of the rep

━━━━━━━━━━━━━━━━━━━━━━

Keep focus Until Check-in.

Being smart after the Injection not over doing it and keep up with the rehab.

Final week or 2, just make sure the health markers stay in check.

Less ego and more time under tension.

Definitely keep getting more vids back to the coach, make a difference

━━━━━━━━━━━━━━━━━━━━━━

Huge thanks to Coach @Asianvaper and @IronHQ for the continued support.

Sponsor: @IronHQ
Threema: NZJH7H3A
Telegram: @IroncladLabs

Team @IronHQ

1. @roguepineapple

Approved Log Post in thread 'Long Term Cycle Training Log'

Jun 13, 2026

It's good to be back!!
EF is the place to be!
EF loves having you here Champ
Looking forward to following along with your Journey!

@the_alcatraz
@abolone
@Allupfromhere
@Fillo Calves
@ChewedSleek
@gar71
@Ohdamn
@Grumpy1
@rizzlekdizzle
@Gooner_13
@MUSTANG_18
@pigsy
@Ratatata

koba

2. @VigorousSteve

Approved Log Post in thread 'First Training Cycle Log'

Jun 16, 2026

Morning Legends

Weight 81.6KG

Some training pics and check-in pics below

Training
PPL Rest, Upper, Lower

Whilst Getting Leaner my training has not changed. Still progressing each and every session either adding weight or reps

GOAL: Cutting phase
As of Saturday Plan is to reverse diet and head into a big off season push-up phase where we plan to get as huge as possible maintaining good condition.

Coach @Swcc

Cardio & Steps
16K Steps Daily,
20Mins Cardio Post W/O

SLEEP:
• Duration: 6 - 6&30Hrs Daily

Nutrition & Macros
Training Days
Calories...

VigorousSteve

3. @Fillo Calves

https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
4. @Bigkev98

Approved Log Post in thread 'Test Primo Reta HGH cycle Log'

Jun 17, 2026

Welcome to log number 7!

2iu gh daily ironclad

Reta0.05ml weekly

( 1mgweekly) ironclad

Slu 20mg everyday ironclad

Test e Tuesday Thursday Sunday Saturday 0.2ml

(Bucked)

Primo e 200 Sunday Tuesday Thursday Saturday 0.25ml (bucked)

80mg telmisartan

10mg empag

5mg Bisopolol

75mcg t4

100mcg on Saturday and Sunday

Supps to many to list but most from evolve asn brand

And revive (cbum)

Log 1:

Push phase controlled:

Stats: age 27

Height 185cm

Weight: 113

Rhr: 55

Blood pressure:

Sugar: 4.7

Current macros and cals:

4300

275p

80F

630c...

Bigkev98

6. @koba

Approved Log Thread 'Testosterone Masteron HGH Insulin Blast Cycle Log'

Feb 17, 2026

Oldskool @Thoranosaurus_flex
Sponsored by
@IronHQ

Ironclad products:
Hgh
Lantus
Novorapid flexpen

Experience:
- 35 years training,
- Qualified Personal trainer
- Bodybuilding competition prep coach
- 2nd Over 90kg Ifbb Australian National Championships
- 3rd Over 100kg Ifbb N.S.W State Championships
- 3rd Over 100kg Ifbb Australasian Championships
- 3rd Over 100kg Ifbb Australasian Championships
- Competitive Stage weight 92-103kgs
-Competitive off-season weight 114kgs 10% bodyfat

Current stats:
50 years old
185cm
99kgs

Current Focus / Fitness Goals:
Sponsored by IRONCLAD
-...

koba

Replies: 368

Forum: Aussie approved vendors

7. @Jenja

https://www.elitefitness.com/forum/...tition-cycle-log-powered-by-ironclad.1517761/
8. @Gooner_13

Approved Log Post in thread 'Growth training cycle Log'

Jun 12, 2026

LOG UPDATE

Coach: @Asianvaper
Check-in: 12/06/26

━━━━━━━━━━━━━━━━━━━━━━

Sponsors (Now Powered by)

• Ironclad @CladHQ
( Supplying my HGH and BPC+TB )

For my Growth phase and helping with my recovery.

Please reach out to the great man for all your Pep and Ancillary needs on:

Threema
NZJH7H3A

Telegram
@IroncladLabs

You won't be disappointed with the quality, communication and speed of delivery

━━━━━━━━━━━━━━━━━━━━━━

Labs Used
• Raptors @Raptor Labs
• Ironclad @CladHQ
• UGLOZ

━━━━━━━━━━━━━━━━━━━━━━

PEDs
• Raptor Test E – 400mg (MWFS)
• Ironclad...

Gooner_13

9. @fluffy bunny

Approved Log Thread 'Fluffy to Ripped the Cutting Journal'

Aug 18, 2025

Hey Brothers this is my new log ill be logging for @Wolfenstein Austrix pharma for my peptides and ill be logging @Anabolic advancements for my oils.
Here is a touchdown picture for peptides. Yummy

For those that don't know my journey im 47year young daddy trying be the best i can be. I started over a year ago with my journey at 155kgs im now just under 100kgs and trying to build lean muscle

Ive just done blood work today so we starting fresh. Leessssgo

Thank you brothers for the opportunity

fluffy bunny

Replies: 589

Forum: Anabolic Steroids

10. @Metal_Militia11

Approved Log Thread 'Cutting Cycle Log'

Jun 21, 2026

Here we go again team! Firstly I'd like to introduce myself. Long time lurker and first time poster here. I've attempted many-a-time to get to low body fat but failed. I feel I'm in a much better position now and have hired a coach.

I've also teamed up again with the amazing boys at;

@IronHQ and @shadow labs

Main Goal

Cut phase over the next 8 weeks

Likely to extend beyond 8 weeks if needed

Target: 8% body fat

Maintain strength and lean tissue

Improve conditioning and overall health markers

Starting Metrics

Age: 40

Height...

Metal_Militia11

Replies: 90

Forum: Anabolic Steroids

Photos & Training Videos Below

Solid updates bruv

rizzlekdizzle · Wednesday at 12:24 AM

Less ego is very important brother!

Bigkev98 · Wednesday at 5:48 AM

Gooner_13 said:
Midweek Update

Coach: @Asianvaper
Powered by: @IronHQ

━━━━━━━━━━━━━━━━━━━━━━

About Me

Height: 183 cm

Current Weight: 98.2kg

Age: 43

Goal: Lean Growth Phase

━━━━━━━━━━━━━━━━━━━━━━

Health & Recovery

Resting HR:
69 bpm

FBG:
5.5 mmol/L

Average Sleep:
7-8 hrs/night

Blood Pressure:
134/92 AVG

Cardio:
2 x 20 min @140 bpm

Recovery:

Feeling good at the moment. The injuries seem to be disappearing, the CT injection in the neck seems to have helped in the sense the numbness has gone..
Feeling like the weights really increased in the last week or 2..
Just trying to get over the fatigue that came after the flu. But feeling better already this week.

━━━━━━━━━━━━━━━━━━━━━━

Some Weekly Thoughts

Getting near the end now. The BP has crept up this week, but unsure if that's also related to the lingering cold. Have started antibiotics to try and shake it off. Also haven't been able to get the cuff right this week at all.
The blood GC has been steady and consistent every time we've raised the GH which is good.
Have tried @IronHQ selank as a nasal spray a few times this week and when I've used it the sleep has definitely been better. Was very easy to make up as well.

━━━━━━━━━━━━━━━━━━━━━━

Highlights / PBs

Exercise: Narrow Grip Machine Row
15x 75kg - continuing to go up week after week

Exercise:

Biggest win this update:

Dropping the weights and concentrating on the time under tension more. Sometimes you need to put the ego and numbers aside.

━━━━━━━━━━━━━━━━━━━━━━

Technique Focus

Exercise: Pause

Making sure the pause is there at the bottom and not just bouncing out of the rep

━━━━━━━━━━━━━━━━━━━━━━

Keep focus Until Check-in.

Being smart after the Injection not over doing it and keep up with the rehab.

Final week or 2, just make sure the health markers stay in check.

Less ego and more time under tension.

Definitely keep getting more vids back to the coach, make a difference

━━━━━━━━━━━━━━━━━━━━━━

Huge thanks to Coach @Asianvaper and @IronHQ for the continued support.

Sponsor: @IronHQ
Threema: NZJH7H3A
Telegram: @IroncladLabs

Team @IronHQ

1. @roguepineapple

Approved Log Post in thread 'Long Term Cycle Training Log'

Jun 13, 2026

It's good to be back!!
EF is the place to be!
EF loves having you here Champ
Looking forward to following along with your Journey!

@the_alcatraz
@abolone
@Allupfromhere
@Fillo Calves
@ChewedSleek
@gar71
@Ohdamn
@Grumpy1
@rizzlekdizzle
@Gooner_13
@MUSTANG_18
@pigsy
@Ratatata

koba

2. @VigorousSteve

Approved Log Post in thread 'First Training Cycle Log'

Jun 16, 2026

Morning Legends

Weight 81.6KG

Some training pics and check-in pics below

Training
PPL Rest, Upper, Lower

Whilst Getting Leaner my training has not changed. Still progressing each and every session either adding weight or reps

GOAL: Cutting phase
As of Saturday Plan is to reverse diet and head into a big off season push-up phase where we plan to get as huge as possible maintaining good condition.

Coach @Swcc

Cardio & Steps
16K Steps Daily,
20Mins Cardio Post W/O

SLEEP:
• Duration: 6 - 6&30Hrs Daily

Nutrition & Macros
Training Days
Calories...

VigorousSteve

3. @Fillo Calves

https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
4. @Bigkev98

Approved Log Post in thread 'Test Primo Reta HGH cycle Log'

Jun 17, 2026

Welcome to log number 7!

2iu gh daily ironclad

Reta0.05ml weekly

( 1mgweekly) ironclad

Slu 20mg everyday ironclad

Test e Tuesday Thursday Sunday Saturday 0.2ml

(Bucked)

Primo e 200 Sunday Tuesday Thursday Saturday 0.25ml (bucked)

80mg telmisartan

10mg empag

5mg Bisopolol

75mcg t4

100mcg on Saturday and Sunday

Supps to many to list but most from evolve asn brand

And revive (cbum)

Log 1:

Push phase controlled:

Stats: age 27

Height 185cm

Weight: 113

Rhr: 55

Blood pressure:

Sugar: 4.7

Current macros and cals:

4300

275p

80F

630c...

Bigkev98

6. @koba

Approved Log Thread 'Testosterone Masteron HGH Insulin Blast Cycle Log'

Feb 17, 2026

Oldskool @Thoranosaurus_flex
Sponsored by
@IronHQ

Ironclad products:
Hgh
Lantus
Novorapid flexpen

Experience:
- 35 years training,
- Qualified Personal trainer
- Bodybuilding competition prep coach
- 2nd Over 90kg Ifbb Australian National Championships
- 3rd Over 100kg Ifbb N.S.W State Championships
- 3rd Over 100kg Ifbb Australasian Championships
- 3rd Over 100kg Ifbb Australasian Championships
- Competitive Stage weight 92-103kgs
-Competitive off-season weight 114kgs 10% bodyfat

Current stats:
50 years old
185cm
99kgs

Current Focus / Fitness Goals:
Sponsored by IRONCLAD
-...

koba

Replies: 368

Forum: Aussie approved vendors

7. @Jenja

https://www.elitefitness.com/forum/...tition-cycle-log-powered-by-ironclad.1517761/
8. @Gooner_13

Approved Log Post in thread 'Growth training cycle Log'

Jun 12, 2026

LOG UPDATE

Coach: @Asianvaper
Check-in: 12/06/26

━━━━━━━━━━━━━━━━━━━━━━

Sponsors (Now Powered by)

• Ironclad @CladHQ
( Supplying my HGH and BPC+TB )

For my Growth phase and helping with my recovery.

Please reach out to the great man for all your Pep and Ancillary needs on:

Threema
NZJH7H3A

Telegram
@IroncladLabs

You won't be disappointed with the quality, communication and speed of delivery

━━━━━━━━━━━━━━━━━━━━━━

Labs Used
• Raptors @Raptor Labs
• Ironclad @CladHQ
• UGLOZ

━━━━━━━━━━━━━━━━━━━━━━

PEDs
• Raptor Test E – 400mg (MWFS)
• Ironclad...

Gooner_13

9. @fluffy bunny

Approved Log Thread 'Fluffy to Ripped the Cutting Journal'

Aug 18, 2025

Hey Brothers this is my new log ill be logging for @Wolfenstein Austrix pharma for my peptides and ill be logging @Anabolic advancements for my oils.
Here is a touchdown picture for peptides. Yummy

For those that don't know my journey im 47year young daddy trying be the best i can be. I started over a year ago with my journey at 155kgs im now just under 100kgs and trying to build lean muscle

Ive just done blood work today so we starting fresh. Leessssgo

Thank you brothers for the opportunity

fluffy bunny

Replies: 589

Forum: Anabolic Steroids

10. @Metal_Militia11

Approved Log Thread 'Cutting Cycle Log'

Jun 21, 2026

Here we go again team! Firstly I'd like to introduce myself. Long time lurker and first time poster here. I've attempted many-a-time to get to low body fat but failed. I feel I'm in a much better position now and have hired a coach.

I've also teamed up again with the amazing boys at;

@IronHQ and @shadow labs

Main Goal

Cut phase over the next 8 weeks

Likely to extend beyond 8 weeks if needed

Target: 8% body fat

Maintain strength and lean tissue

Improve conditioning and overall health markers

Starting Metrics

Age: 40

Height...

Metal_Militia11

Replies: 90

Forum: Anabolic Steroids

Photos & Training Videos Below

Hr 69

Gooner_13 · Wednesday at 7:30 AM

rizzlekdizzle said:
Less ego is very important brother!

Brother, sometimes we let ourselves get caught up in numbers.

Gooner_13 · 2026-08-29T04:57:27-0400

LOG UPDATE

Coach: @Asianvaper

Check-in: 28/08/26

━━━━━━━━━━━━━━━━━━━━━━

Sponsors (Now Powered by)

• Ironclad @IronHQ
( Supplying my HGH and BPC+TB )

━━━━━━━━━━━━━━━━━━━━━━

Labs Used
• Raptors @Raptor Labs
• Ironclad @IronHQ
• UGLOZ

━━━━━━━━━━━━━━━━━━━━━━

PEDs
• Raptor Test E – 800mg ( Daily )
• Raptor NPP – 250mg ( Daily )
• Ironclad HGH – 7 IU (ED) PM
• Ironclad BPC157 500mcg each (ED)
• UGLOZ EQ 200mg ( Daily )
• Ironclad Reta – 500mcg weekly
• Anavar – 40mg Daily

━━━━━━━━━━━━━━━━━━━━━━

Supplements

AM

• Creatine 20g TD 10g NTD
• Fish Oil 3g
• Vitamin D3 + K2
• Glutamine 20g TD 10g NTD
• Citrus Bergamot 1000mg
• Taurine 5g
• NAC 1200mg
• Psyllium Husk 10g
• Methylene Blue 20mg
• Cialis 10mg TD
• Viagra 50mg TD
• Telmi 40mg
• Slu-pp-32 10mg

PM

• Fish Oil 3g
• Curcumin 1000mg
• Magnesium Bisglycinate 300mg
• Himalayan Salt – 6mg over the day
• Heart Smart Salt – 3mg over the day
• HGH 7iu
• BPC-157 500mcg

━━━━━━━━━━━━━━━━━━━━━━

Training Split (5 Day Rotation)

Training Intensity this week: 1 RIR (3 RIR on Push)

Friday – Pull

1. Unilateral Bench Pulldown
( Rep Range 10-15 )
→ S1: 54kg x 15
→ S2: 54kg x 15

2. Chest Supported T Bar Row
( Rep Range 5-8 TD and 7-12 BOS )
→ S1: 65kg x 8
→ S2: 60kg x 12
→ S3: 55kg x 12

3. Machine Low Row
( Rep Range 10-15 )
→ S1: 35kg x 15
→ S2: 35kg x 15
→ S3: 35kg x 13

4. Wide Grip Supinated Row
( Rep Range TS 10-12 BS 15-20)
→ S1: 57kg x 12
→ S2: 45.3kg x 19

5. Preacher Curl Machine
( Rep Range 10-15 )
→ S1: 63kg x 14
→ S2: 57kg x 13

6. Incline Bench DB
( Rep Range 7-12 )
→ S1: 12.5kg x 12
→ S2: 12.5kg x 11

Saturday – Legs

1. Seated Leg Curl
( Rep range 10-15 )
→ S1: 65.3kg x 15
→ S2: 65.3kg x 13

2. Hip Abductor
( Rep Range 10-15 )
→ S1: 84kg x 15
→ S2: 84kg x 12

3. Hack Squat
( Rep Range TS 5-8 BS 8-12)
→ S1: 40kg x 10 Warm up
→ S2: 115kg x 8 TS
→ S3: 105kg x 12 BS

4. Leg Extensions
( Rep Range 10-15 )
→ S1: 97kg x 15
→ S2: 97kg x 13
→ S3: 97kg x 11

5. Dumbbell Bulgarian Leg Squats
( Rep Range 10-15 )
→ S1: 30kg x 15
→ S2: 30kg x 12

Sunday – Cardio
• Type: Treadmill
• Time: 20mins
• HR: 140bpm

Monday – Pull 2

1. Narrow Grip Machine Row
( Rep Range 10-15 )
→ S1: 70kg x 15
→ S2: 75kg x 13

SUPER SET exercises 2 & 3

2. Wide Grip Machine Row
( Rep Range 7-15 )
→ S1: 57kg x 12
→ S2: 45.3kg x 18

3. Machine Chest Supported Shrugs
( Rep Range 5-8 )
→ S1: 55kg x 8
→ S2: 55kg x 8

4. Machine High Row
( Rep Range 10-12 )
→ S1: 50kg x 12
→ S2: 50kg x 12
→ S3: 52.5kg x 11

5. Cable Curl
( Rep Range 10-15 )
→ S1: 13.6kg x 15
→ S2: 13.6kg x 15

Tuesday– Cardio
• Type: Treadmill
• Time: 20mins
• HR: 140bpm

Tuesday – Push

1. Cable D Handle Chest Press
( Rep Range 12-15 )
→ S1: 18.1kg x 15
→ S2: 18.1kg x 15

2. Incline Machine Press
( Rep Range 10-15 )
→ S1: 100kg x 15
→ S2: 100kg x 11

3. Cable Crucifix Lateral Raise
( Rep Range 10-15 )
→ S1: 9.1kg x 15
→ S2: 9.1kg x 13

4. Seated Lateral Raise Machine
( Rep Range 10-15 )
→ S1: 32kg x 15
→ S2: 32kg x 14

5. Overhead Rope Tricep Extension
( Rep Range 7-12 )
→ S1: 50kg x 15
→ S2: 52.3kg x 12

Wednesday – Lower

1. Overhead Tricep Rope Extension
( Rep Range 15-20 )
→ S1: 38.3kg x 22 WS
→ S2: 50kg x 18
→ S3: 47.3kg x 16

2. Lying Leg Curl
( Rep Range 10-15 )
→ S1: 54kg x 15
→ S2: 55.1kg x 12

3. Hip Abductor
( Rep Range 15-20 )
→ S1: 77kg x 20
→ S2: 77kg x 16

4. 45 Degree Leg Press
( Rep Range 7-12 )
→ S1: 225kg x 12
→ S2: 225kg x 11

5. Leg Extensions
( Rep Range TS 8-10 BOS 10-12 )
→ S1: 106.3kg x 10
→ S2: 104kg x 10

6. Machine Ab Curl
( Rep Range 10-15 )
→ S1: 59.3kg x 15
→ S2: 59.3kg x 14

━━━━━━━━━━━━━━━━━━━━━━

Cardio

• 2 x 20 min sessions @140bpm

━━━━━━━━━━━━━━━━━━━━━━

Steps

• Working Day – 13000

• Non Working Day - 8000

• AVG per the week - 11185

━━━━━━━━━━━━━━━━━━━━━━

Sides

• Nil

━━━━━━━━━━━━━━━━━━━━━━

Adjustments

• Nutrition – Nil

• PEDs – Nil

• Training - Nil

Rock and roll last week no changes

━━━━━━━━━━━━━━━━━━━━━━

Nutrition 15-21/08/26

Training Days
3100 kcal / 210P / 475C / 40F / 30 Fibre

Non-Training Days
2690 kcal / 210P / 350C / 50F / 30 Fibre

━━━━━━━━━━━━━━━━━━━━━━

Weekly Weight

Weekly AVG.: 97.7kg(+0.40kg)
Last Week Check in weight: 97.7kg
Check-in Weight: 98.5kg

━━━━━━━━━━━━━━━━━━━━━━

Progress

Final week of this push up phase. Happy with how it's all gone, I really feel fuller and larger these last couple of weeks.
Even the wife commenting that I look a lot larger for someone who sees me daily it's a nice compliment.
My body is starting to feel a little fatigued so I think the end and a little deload is just about needed.
But have really enjoyed this first coached push and it will only be a short time and quick reset and we go again.

━━━━━━━━━━━━━━━━━━━━━━

Visually

I'm happy, the coach is happy so this final week is all about rinse and repeat.
It will be interesting to see if I hit the 100kg mark before the end of the week..

━━━━━━━━━━━━━━━━━━━━━━

My Final Thoughts

After this week will be a good chance to have a little health reset and take bloods after 4 weeks and see if we are ready to go again.
Hopefully this time around a Test and Primo cycle.
I have learnt a lot in this first build especially, with nutrition, supplements, training and understanding the body.
Makes having a coach worth the time and dollars.
Definitely a good time to go back and reset some of the weights to correct some form and get the muscles more time over tension, rather than chasing a larger number with poor form just for an ego boost.

So if you're looking for a coach then hit up @Asianvaper on Tele or Element and have a chat. Also find him on the forums.
Join Team Vaper for 2026 and beyond

You won't be disappointed, it's the best decision you can make. It sure was for me.

For all your Peptide and Ancillary needs please reach out to Ironclad Labs. He will have what you need, his service, prices, quality are 2nd to none. Contact him on the below.

Sponsor: @IronHQ
Threema: NZJH7H3A
Telegram: @IroncladLabs

━━━━━━━━━━━━━━━━━━━━━━

Team @IronHQ

1. @roguepineapple

Approved Log Post in thread 'Long Term Cycle Training Log'

Jun 13, 2026

It's good to be back!!

EF is the place to be!

EF loves having you here Champ

Looking forward to following along with your Journey!

@the_alcatraz
@abolone
@Allupfromhere
@Fillo Calves
@ChewedSleek
@gar71
@Ohdamn
@Grumpy1
@rizzlekdizzle
@Gooner_13
@MUSTANG_18
@pigsy
@Ratatata

2. @VigorousSteve

Approved Log Post in thread 'First Training Cycle Log'

Jun 16, 2026

Morning Legends

Weight 81.6KG

Some training pics and check-in pics below

Training

PPL Rest, Upper, Lower

Whilst Getting Leaner my training has not changed. Still progressing each and every session either adding weight or reps

GOAL: Cutting phase
As of Saturday Plan is to reverse diet and head into a big off season push-up phase where we plan to get as huge as possible maintaining good condition.

Coach

@Swcc

Cardio & Steps
16K Steps Daily,

20Mins Cardio Post W/O

SLEEP:
• Duration: 6 - 6&30Hrs Daily

Nutrition & Macros

Training Days

Calories...

3. @Fillo Calves

https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000

4. @Bigkev98

Approved Log Post in thread 'Test Primo Reta HGH cycle Log'

Jun 17, 2026

Welcome to log number 7!

2iu gh daily ironclad

Reta0.05ml weekly

( 1mgweekly) ironclad

Slu 20mg everyday ironclad

Test e Tuesday Thursday Sunday Saturday 0.2ml

(Bucked)

Primo e 200 Sunday Tuesday Thursday Saturday 0.25ml (bucked)

80mg telmisartan

10mg empag

5mg Bisopolol

75mcg t4

100mcg on Saturday and Sunday

Supps to many to list

but most from evolve asn brand

And revive (cbum)

Log 1:

Push phase controlled:

Stats: age 27

Height 185cm

Weight: 113

Rhr: 55

Blood pressure:

Sugar: 4.7

Current macros and cals:

4300

275p

80F

630c...

6. @koba

Approved Log Thread 'Testosterone Masteron HGH Insulin Blast Cycle Log'

Feb 17, 2026

Oldskool @Thoranosaurus_flex
Sponsored by
@IronHQ

Ironclad products:
Hgh
Lantus
Novorapid flexpen

Experience:
- 35 years training,
- Qualified Personal trainer
- Bodybuilding competition prep coach
- 2nd Over 90kg Ifbb Australian National Championships
- 3rd Over 100kg Ifbb N.S.W State Championships
- 3rd Over 100kg Ifbb Australasian Championships
- 3rd Over 100kg Ifbb Australasian Championships
- Competitive Stage weight 92-103kgs
-Competitive off-season weight 114kgs 10% bodyfat

Current stats:
50 years old
185cm
99kgs

Current Focus / Fitness Goals:
Sponsored by IRONCLAD
-...

8. @Gooner_13

Approved Log Post in thread 'Growth training cycle Log'

Jun 12, 2026

LOG UPDATE

Coach: @Asianvaper

Check-in: 12/06/26

━━━━━━━━━━━━━━━━━━━━━━

Sponsors (Now Powered by)

• Ironclad @CladHQ
( Supplying my HGH and BPC+TB )

For my Growth phase and helping with my recovery.

Please reach out to the great man for all your Pep and Ancillary needs on:

Threema
NZJH7H3A

Telegram
@IroncladLabs

You won't be disappointed with the quality, communication and speed of delivery

━━━━━━━━━━━━━━━━━━━━━━

Labs Used
• Raptors @Raptor Labs
• Ironclad @CladHQ
• UGLOZ

━━━━━━━━━━━━━━━━━━━━━━

PEDs
• Raptor Test E – 400mg (MWFS)
• Ironclad...

9. @fluffy bunny

Approved Log Thread 'Fluffy to Ripped the Cutting Journal'

Aug 18, 2025

Hey Brothers this is my new log ill be logging for @Wolfenstein Austrix pharma for my peptides and ill be logging @Anabolic advancements for my oils.
Here is a touchdown picture for peptides. Yummy

For those that don't know my journey im 47year young daddy trying be the best i can be. I started over a year ago with my journey at 155kgs im now just under 100kgs and trying to build lean muscle

Ive just done blood work today so we starting fresh. Leessssgo

Thank you brothers for the opportunity

10. @Metal_Militia11

Approved Log Thread 'Cutting Cycle Log'

Jun 21, 2026

Here we go again team! Firstly I'd like to introduce myself. Long time lurker and first time poster here. I've attempted many-a-time to get to low body fat but failed. I feel I'm in a much better position now and have hired a coach.

I've also teamed up again with the amazing boys at;

@IronHQ and @shadow labs

Main Goal

Cut phase over the next 8 weeks
Likely to extend beyond 8 weeks if needed
Target: 8% body fat
Maintain strength and lean tissue
Improve conditioning and overall health markers

Starting Metrics

Age: 40
Height...

━━━━━━━━━━━━━━━━━━━━━━

Pics Below of This Week

Fillo Calves · 2026-08-29T05:16:51-0400

Gooner_13 said:
LOG UPDATE

Coach: @Asianvaper
Check-in: 28/08/26

━━━━━━━━━━━━━━━━━━━━━━

Sponsors (Now Powered by)

• Ironclad @IronHQ
( Supplying my HGH and BPC+TB )

━━━━━━━━━━━━━━━━━━━━━━

Labs Used
• Raptors @Raptor Labs
• Ironclad @IronHQ
• UGLOZ

━━━━━━━━━━━━━━━━━━━━━━

PEDs
• Raptor Test E – 800mg ( Daily )
• Raptor NPP – 250mg ( Daily )
• Ironclad HGH – 7 IU (ED) PM
• Ironclad BPC157 500mcg each (ED)
• UGLOZ EQ 200mg ( Daily )
• Ironclad Reta – 500mcg weekly
• Anavar – 40mg Daily

━━━━━━━━━━━━━━━━━━━━━━

Supplements

AM
• Creatine 20g TD 10g NTD
• Fish Oil 3g
• Vitamin D3 + K2
• Glutamine 20g TD 10g NTD
• Citrus Bergamot 1000mg
• Taurine 5g
• NAC 1200mg
• Psyllium Husk 10g
• Methylene Blue 20mg
• Cialis 10mg TD
• Viagra 50mg TD
• Telmi 40mg
• Slu-pp-32 10mg

PM
• Fish Oil 3g
• Curcumin 1000mg
• Magnesium Bisglycinate 300mg
• Himalayan Salt – 6mg over the day
• Heart Smart Salt – 3mg over the day
• HGH 7iu
• BPC-157 500mcg

━━━━━━━━━━━━━━━━━━━━━━

Training Split (5 Day Rotation)

Training Intensity this week: 1 RIR (3 RIR on Push)

Friday – Pull

1. Unilateral Bench Pulldown
( Rep Range 10-15 )
→ S1: 54kg x 15
→ S2: 54kg x 15

2. Chest Supported T Bar Row
( Rep Range 5-8 TD and 7-12 BOS )
→ S1: 65kg x 8
→ S2: 60kg x 12
→ S3: 55kg x 12

3. Machine Low Row
( Rep Range 10-15 )
→ S1: 35kg x 15
→ S2: 35kg x 15
→ S3: 35kg x 13

4. Wide Grip Supinated Row
( Rep Range TS 10-12 BS 15-20)
→ S1: 57kg x 12
→ S2: 45.3kg x 19

5. Preacher Curl Machine
( Rep Range 10-15 )
→ S1: 63kg x 14
→ S2: 57kg x 13

6. Incline Bench DB
( Rep Range 7-12 )
→ S1: 12.5kg x 12
→ S2: 12.5kg x 11

Saturday – Legs

1. Seated Leg Curl
( Rep range 10-15 )
→ S1: 65.3kg x 15
→ S2: 65.3kg x 13

2. Hip Abductor
( Rep Range 10-15 )
→ S1: 84kg x 15
→ S2: 84kg x 12

3. Hack Squat
( Rep Range TS 5-8 BS 8-12)
→ S1: 40kg x 10 Warm up
→ S2: 115kg x 8 TS
→ S3: 105kg x 12 BS

4. Leg Extensions
( Rep Range 10-15 )
→ S1: 97kg x 15
→ S2: 97kg x 13
→ S3: 97kg x 11

5. Dumbbell Bulgarian Leg Squats
( Rep Range 10-15 )
→ S1: 30kg x 15
→ S2: 30kg x 12

Sunday – Cardio
• Type: Treadmill
• Time: 20mins
• HR: 140bpm

Monday – Pull 2

1. Narrow Grip Machine Row
( Rep Range 10-15 )
→ S1: 70kg x 15
→ S2: 75kg x 13

SUPER SET exercises 2 & 3

2. Wide Grip Machine Row
( Rep Range 7-15 )
→ S1: 57kg x 12
→ S2: 45.3kg x 18

3. Machine Chest Supported Shrugs
( Rep Range 5-8 )
→ S1: 55kg x 8
→ S2: 55kg x 8

4. Machine High Row
( Rep Range 10-12 )
→ S1: 50kg x 12
→ S2: 50kg x 12
→ S3: 52.5kg x 11

5. Cable Curl
( Rep Range 10-15 )
→ S1: 13.6kg x 15
→ S2: 13.6kg x 15

Tuesday– Cardio
• Type: Treadmill
• Time: 20mins
• HR: 140bpm

Tuesday – Push

1. Cable D Handle Chest Press
( Rep Range 12-15 )
→ S1: 18.1kg x 15
→ S2: 18.1kg x 15

2. Incline Machine Press
( Rep Range 10-15 )
→ S1: 100kg x 15
→ S2: 100kg x 11

3. Cable Crucifix Lateral Raise
( Rep Range 10-15 )
→ S1: 9.1kg x 15
→ S2: 9.1kg x 13

4. Seated Lateral Raise Machine
( Rep Range 10-15 )
→ S1: 32kg x 15
→ S2: 32kg x 14

5. Overhead Rope Tricep Extension
( Rep Range 7-12 )
→ S1: 50kg x 15
→ S2: 52.3kg x 12

Wednesday – Lower

1. Overhead Tricep Rope Extension
( Rep Range 15-20 )
→ S1: 38.3kg x 22 WS
→ S2: 50kg x 18
→ S3: 47.3kg x 16

2. Lying Leg Curl
( Rep Range 10-15 )
→ S1: 54kg x 15
→ S2: 55.1kg x 12

3. Hip Abductor
( Rep Range 15-20 )
→ S1: 77kg x 20
→ S2: 77kg x 16

4. 45 Degree Leg Press
( Rep Range 7-12 )
→ S1: 225kg x 12
→ S2: 225kg x 11

5. Leg Extensions
( Rep Range TS 8-10 BOS 10-12 )
→ S1: 106.3kg x 10
→ S2: 104kg x 10

6. Machine Ab Curl
( Rep Range 10-15 )
→ S1: 59.3kg x 15
→ S2: 59.3kg x 14

━━━━━━━━━━━━━━━━━━━━━━

Cardio

• 2 x 20 min sessions @140bpm

━━━━━━━━━━━━━━━━━━━━━━

Steps

• Working Day – 13000

• Non Working Day - 8000

• AVG per the week - 11185

━━━━━━━━━━━━━━━━━━━━━━

Sides

• Nil

━━━━━━━━━━━━━━━━━━━━━━

Adjustments

• Nutrition – Nil

• PEDs – Nil

• Training - Nil

Rock and roll last week no changes

━━━━━━━━━━━━━━━━━━━━━━

Nutrition 15-21/08/26

Training Days
3100 kcal / 210P / 475C / 40F / 30 Fibre

Non-Training Days
2690 kcal / 210P / 350C / 50F / 30 Fibre

━━━━━━━━━━━━━━━━━━━━━━

Weekly Weight

Weekly AVG.: 97.7kg(+0.40kg)
Last Week Check in weight: 97.7kg
Check-in Weight: 98.5kg

━━━━━━━━━━━━━━━━━━━━━━

Progress

Final week of this push up phase. Happy with how it's all gone, I really feel fuller and larger these last couple of weeks.
Even the wife commenting that I look a lot larger for someone who sees me daily it's a nice compliment.
My body is starting to feel a little fatigued so I think the end and a little deload is just about needed.
But have really enjoyed this first coached push and it will only be a short time and quick reset and we go again.

━━━━━━━━━━━━━━━━━━━━━━

Visually

I'm happy, the coach is happy so this final week is all about rinse and repeat.
It will be interesting to see if I hit the 100kg mark before the end of the week..

━━━━━━━━━━━━━━━━━━━━━━

My Final Thoughts

After this week will be a good chance to have a little health reset and take bloods after 4 weeks and see if we are ready to go again.
Hopefully this time around a Test and Primo cycle.
I have learnt a lot in this first build especially, with nutrition, supplements, training and understanding the body.
Makes having a coach worth the time and dollars.
Definitely a good time to go back and reset some of the weights to correct some form and get the muscles more time over tension, rather than chasing a larger number with poor form just for an ego boost.

So if you're looking for a coach then hit up @Asianvaper on Tele or Element and have a chat. Also find him on the forums.
Join Team Vaper for 2026 and beyond

You won't be disappointed, it's the best decision you can make. It sure was for me.

For all your Peptide and Ancillary needs please reach out to Ironclad Labs. He will have what you need, his service, prices, quality are 2nd to none. Contact him on the below.

Sponsor: @IronHQ
Threema: NZJH7H3A
Telegram: @IroncladLabs

━━━━━━━━━━━━━━━━━━━━━━

Team @IronHQ

1. @roguepineapple

Approved Log Post in thread 'Long Term Cycle Training Log'

Jun 13, 2026

It's good to be back!!
EF is the place to be!
EF loves having you here Champ
Looking forward to following along with your Journey!

@the_alcatraz
@abolone
@Allupfromhere
@Fillo Calves
@ChewedSleek
@gar71
@Ohdamn
@Grumpy1
@rizzlekdizzle
@Gooner_13
@MUSTANG_18
@pigsy
@Ratatata

koba

2. @VigorousSteve

Approved Log Post in thread 'First Training Cycle Log'

Jun 16, 2026

Morning Legends

Weight 81.6KG

Some training pics and check-in pics below

Training
PPL Rest, Upper, Lower

Whilst Getting Leaner my training has not changed. Still progressing each and every session either adding weight or reps

GOAL: Cutting phase
As of Saturday Plan is to reverse diet and head into a big off season push-up phase where we plan to get as huge as possible maintaining good condition.

Coach @Swcc

Cardio & Steps
16K Steps Daily,
20Mins Cardio Post W/O

SLEEP:
• Duration: 6 - 6&30Hrs Daily

Nutrition & Macros
Training Days
Calories...

VigorousSteve

3. @Fillo Calves

https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
4. @Bigkev98

Approved Log Post in thread 'Test Primo Reta HGH cycle Log'

Jun 17, 2026

Welcome to log number 7!

2iu gh daily ironclad

Reta0.05ml weekly

( 1mgweekly) ironclad

Slu 20mg everyday ironclad

Test e Tuesday Thursday Sunday Saturday 0.2ml

(Bucked)

Primo e 200 Sunday Tuesday Thursday Saturday 0.25ml (bucked)

80mg telmisartan

10mg empag

5mg Bisopolol

75mcg t4

100mcg on Saturday and Sunday

Supps to many to list but most from evolve asn brand

And revive (cbum)

Log 1:

Push phase controlled:

Stats: age 27

Height 185cm

Weight: 113

Rhr: 55

Blood pressure:

Sugar: 4.7

Current macros and cals:

4300

275p

80F

630c...

Bigkev98

6. @koba

Approved Log Thread 'Testosterone Masteron HGH Insulin Blast Cycle Log'

Feb 17, 2026

Oldskool @Thoranosaurus_flex
Sponsored by
@IronHQ

Ironclad products:
Hgh
Lantus
Novorapid flexpen

Experience:
- 35 years training,
- Qualified Personal trainer
- Bodybuilding competition prep coach
- 2nd Over 90kg Ifbb Australian National Championships
- 3rd Over 100kg Ifbb N.S.W State Championships
- 3rd Over 100kg Ifbb Australasian Championships
- 3rd Over 100kg Ifbb Australasian Championships
- Competitive Stage weight 92-103kgs
-Competitive off-season weight 114kgs 10% bodyfat

Current stats:
50 years old
185cm
99kgs

Current Focus / Fitness Goals:
Sponsored by IRONCLAD
-...

koba

Replies: 368

Forum: Aussie approved vendors

8. @Gooner_13

Approved Log Post in thread 'Growth training cycle Log'

Jun 12, 2026

LOG UPDATE

Coach: @Asianvaper
Check-in: 12/06/26

━━━━━━━━━━━━━━━━━━━━━━

Sponsors (Now Powered by)

• Ironclad @CladHQ
( Supplying my HGH and BPC+TB )

For my Growth phase and helping with my recovery.

Please reach out to the great man for all your Pep and Ancillary needs on:

Threema
NZJH7H3A

Telegram
@IroncladLabs

You won't be disappointed with the quality, communication and speed of delivery

━━━━━━━━━━━━━━━━━━━━━━

Labs Used
• Raptors @Raptor Labs
• Ironclad @CladHQ
• UGLOZ

━━━━━━━━━━━━━━━━━━━━━━

PEDs
• Raptor Test E – 400mg (MWFS)
• Ironclad...

Gooner_13

9. @fluffy bunny

Approved Log Thread 'Fluffy to Ripped the Cutting Journal'

Aug 18, 2025

Hey Brothers this is my new log ill be logging for @Wolfenstein Austrix pharma for my peptides and ill be logging @Anabolic advancements for my oils.
Here is a touchdown picture for peptides. Yummy

For those that don't know my journey im 47year young daddy trying be the best i can be. I started over a year ago with my journey at 155kgs im now just under 100kgs and trying to build lean muscle

Ive just done blood work today so we starting fresh. Leessssgo

Thank you brothers for the opportunity

fluffy bunny

Replies: 589

Forum: Anabolic Steroids

10. @Metal_Militia11

Approved Log Thread 'Cutting Cycle Log'

Jun 21, 2026

Here we go again team! Firstly I'd like to introduce myself. Long time lurker and first time poster here. I've attempted many-a-time to get to low body fat but failed. I feel I'm in a much better position now and have hired a coach.

I've also teamed up again with the amazing boys at;

@IronHQ and @shadow labs

Main Goal

Cut phase over the next 8 weeks

Likely to extend beyond 8 weeks if needed

Target: 8% body fat

Maintain strength and lean tissue

Improve conditioning and overall health markers

Starting Metrics

Age: 40

Height...

Metal_Militia11

Replies: 90

Forum: Anabolic Steroids

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Pics Below of This Week

Awesome update bro that 100kg real close

Gooner_13 · 2026-08-29T06:22:13-0400

Thanks Brother @Fillo Calves the way these last 2 weeks have gone I think we will get there. But def excited to back this one up with another before we strip it all down and see what we've created.

Approved Log Growth training cycle Log

V.I.P.

V.I.P.

Approved Log Post in thread 'Long Term Cycle Training Log'

Approved Log Post in thread 'First Training Cycle Log'

Approved Log Post in thread 'Test Primo Reta HGH cycle Log'

Approved Log Thread 'Testosterone Masteron HGH Insulin Blast Cycle Log'

Approved Log Post in thread 'Growth training cycle Log'

Approved Log Thread 'Fluffy to Ripped the Cutting Journal'

Approved Log Thread 'Cutting Cycle Log'

Attachments

V.I.P.

Approved Log Post in thread 'Long Term Cycle Training Log'

Approved Log Post in thread 'First Training Cycle Log'

Approved Log Post in thread 'Test Primo Reta HGH cycle Log'

Approved Log Thread 'Testosterone Masteron HGH Insulin Blast Cycle Log'

Approved Log Post in thread 'Growth training cycle Log'

Approved Log Thread 'Fluffy to Ripped the Cutting Journal'

Approved Log Thread 'Cutting Cycle Log'

Elite Moderator

Approved Log Post in thread 'Long Term Cycle Training Log'

Approved Log Post in thread 'First Training Cycle Log'

Approved Log Post in thread 'Test Primo Reta HGH cycle Log'

Approved Log Thread 'Testosterone Masteron HGH Insulin Blast Cycle Log'

Approved Log Post in thread 'Growth training cycle Log'

Approved Log Thread 'Fluffy to Ripped the Cutting Journal'

Approved Log Thread 'Cutting Cycle Log'

Veteran Mod

V.I.P.

V.I.P.

Approved Log Post in thread 'Long Term Cycle Training Log'

Approved Log Post in thread 'First Training Cycle Log'

Approved Log Post in thread 'Test Primo Reta HGH cycle Log'

Approved Log Thread 'Testosterone Masteron HGH Insulin Blast Cycle Log'

Approved Log Post in thread 'Growth training cycle Log'

Approved Log Thread 'Fluffy to Ripped the Cutting Journal'

Approved Log Thread 'Cutting Cycle Log'

V.I.P.

V.I.P.

Approved Log Post in thread 'Long Term Cycle Training Log'

Approved Log Post in thread 'First Training Cycle Log'

Approved Log Post in thread 'Test Primo Reta HGH cycle Log'

Approved Log Thread 'Testosterone Masteron HGH Insulin Blast Cycle Log'

Approved Log Post in thread 'Growth training cycle Log'

Approved Log Thread 'Fluffy to Ripped the Cutting Journal'

Approved Log Thread 'Cutting Cycle Log'

Attachments

V.I.P.

V.I.P.

V.I.P.

Approved Log Post in thread 'Long Term Cycle Training Log'

Approved Log Post in thread 'First Training Cycle Log'

Approved Log Post in thread 'Test Primo Reta HGH cycle Log'

Approved Log Thread 'Testosterone Masteron HGH Insulin Blast Cycle Log'

Approved Log Post in thread 'Growth training cycle Log'

Approved Log Thread 'Fluffy to Ripped the Cutting Journal'

Approved Log Thread 'Cutting Cycle Log'

V.I.P.

V.I.P.

V.I.P.

V.I.P.

Approved Log Post in thread 'Long Term Cycle Training Log'

Approved Log Post in thread 'First Training Cycle Log'

Approved Log Post in thread 'Test Primo Reta HGH cycle Log'

Approved Log Thread 'Testosterone Masteron HGH Insulin Blast Cycle Log'

Approved Log Post in thread 'Growth training cycle Log'

Approved Log Thread 'Fluffy to Ripped the Cutting Journal'

Approved Log Thread 'Cutting Cycle Log'

Attachments

V.I.P.

V.I.P.

V.I.P.

Approved Log Post in thread 'Long Term Cycle Training Log'

Approved Log Post in thread 'First Training Cycle Log'

Approved Log Post in thread 'Test Primo Reta HGH cycle Log'

Approved Log Thread 'Testosterone Masteron HGH Insulin Blast Cycle Log'

Approved Log Post in thread 'Growth training cycle Log'

Approved Log Thread 'Fluffy to Ripped the Cutting Journal'

Approved Log Thread 'Cutting Cycle Log'

Attachments