Approved Log Fluffy to Ripped the Cutting Journal

[Grumpy1]

Nice hacks looking solid

 

[fluffy bunny]

The leg split up has been a game changer for me makes it easier to recover and carry on without too much down time

i done a shoulders session in between my leg days i found a new toy in my gym that makes shrugs soo much easier and way better for high reps to failure check out my video love it.

my strategy with training is running smoothly with the focus of one movement to go all out and heavy on and the rest will be deload high rep movements. i feel its a safer way to train for longevity

Ive been eating more after heavy training and its definetly helped my recovery and starting to put on some size

smashed my superset shoulder routine. struggled with the rear delt flys for some reason could not reach my normal full stack i think i may have burnt myself out tonight. i got a lot of maximum load on the shoulder shrugs done waaaay more reps. Face pulls felt awesome tonight form was on!

training and nutrition and action video attached resting heart rate and active heart rate

for all your quality peptides and much more!

@IronHQ
Threema:NZJH7H3A
telegram @ironcladlabs

@IronHQ LOGGING TEAM:

1. Rogue Pineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
2. @VigorousSteve
https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936
3. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
4. @Bigkev98
https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187
5. @Swcc
https://www.elitefitness.com/forum/...uilding-show-log.1516121/page-2#post-19273445
6. @koba
https://www.elitefitness.com/forum/threads/testosterone-masteron-hgh-insulin-blast-cycle-log.1516609/page-4
7. @rizzlekdizzle
https://www.elitefitness.com/forum/threads/lean-bulk-cycle.1517810/#post-19299417
8. @Jenja
https://www.elitefitness.com/forum/...tition-cycle-log-powered-by-ironclad.1517761/
9. @Gooner_13
https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126
10. @fluffy bunny
https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5
11. @Metal_Militia!!
https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/

 

[Fillo Calves]

The leg split up has been a game changer for me makes it easier to recover and carry on without too much down time

i done a shoulders session in between my leg days i found a new toy in my gym that makes shrugs soo much easier and way better for high reps to failure check out my video love it.

my strategy with training is running smoothly with the focus of one movement to go all out and heavy on and the rest will be deload high rep movements. i feel its a safer way to train for longevity

Ive been eating more after heavy training and its definetly helped my recovery and starting to put on some size

smashed my superset shoulder routine. struggled with the rear delt flys for some reason could not reach my normal full stack i think i may have burnt myself out tonight. i got a lot of maximum load on the shoulder shrugs done waaaay more reps. Face pulls felt awesome tonight form was on!

training and nutrition and action video attached resting heart rate and active heart rate

for all your quality peptides and much more!

@IronHQ
Threema:NZJH7H3A
telegram @ironcladlabs

@IronHQ LOGGING TEAM:

1. Rogue Pineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
2. @VigorousSteve
https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936
3. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
4. @Bigkev98
https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187
5. @Swcc
https://www.elitefitness.com/forum/...uilding-show-log.1516121/page-2#post-19273445
6. @koba
https://www.elitefitness.com/forum/threads/testosterone-masteron-hgh-insulin-blast-cycle-log.1516609/page-4
7. @rizzlekdizzle
https://www.elitefitness.com/forum/threads/lean-bulk-cycle.1517810/#post-19299417
8. @Jenja
https://www.elitefitness.com/forum/...tition-cycle-log-powered-by-ironclad.1517761/
9. @Gooner_13
https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126
10. @fluffy bunny
https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5
11. @Metal_Militia!!
https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/

Looking good brother

 

[VigorousSteve]

Can’t beat supersets

 

[fluffy bunny]

fasted cardio in the morning 30mins on the stairmaster.

Finish off the legs today

warmed up with hip abducters inwards and outwards high reps low weight

fasted cardio in the morning 30mins on the stairmaster.
today was concentration was on the leg press got up to 280kgs im very happy with that! back to my pb! been a while since i could push it. decided to concentrate on deloading and repping as much as possible.

2nd movement was the old bulgy bastard squats focused on as many reps as possible stayed in a safe weight range 25kgs each side.

last movement was sitting down hamstring curls as the finisher high reps low weight.

i called it a night tommorow is another day home to recover.

training,nutrition, action video

for all your quality peptides and much more!

@IronHQ
Threema:NZJH7H3A
telegram @ironcladlabs

@IronHQ LOGGING TEAM:

1. Rogue Pineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
2. @VigorousSteve
https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936
3. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
4. @Bigkev98
https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187
5. @Swcc
https://www.elitefitness.com/forum/...uilding-show-log.1516121/page-2#post-19273445
6. @koba
https://www.elitefitness.com/forum/threads/testosterone-masteron-hgh-insulin-blast-cycle-log.1516609/page-4
7. @rizzlekdizzle
https://www.elitefitness.com/forum/threads/lean-bulk-cycle.1517810/#post-19299417
8. @Jenja
https://www.elitefitness.com/forum/...tition-cycle-log-powered-by-ironclad.1517761/
9. @Gooner_13
https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126
10. @fluffy bunny
https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5
11. @Metal_Militia!!
https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/

 

[rizzlekdizzle]

Nice hard work on the legs!

 

[roguepineapple]

The leg split up has been a game changer for me makes it easier to recover and carry on without too much down time

i done a shoulders session in between my leg days i found a new toy in my gym that makes shrugs soo much easier and way better for high reps to failure check out my video love it.

my strategy with training is running smoothly with the focus of one movement to go all out and heavy on and the rest will be deload high rep movements. i feel its a safer way to train for longevity

Ive been eating more after heavy training and its definetly helped my recovery and starting to put on some size

smashed my superset shoulder routine. struggled with the rear delt flys for some reason could not reach my normal full stack i think i may have burnt myself out tonight. i got a lot of maximum load on the shoulder shrugs done waaaay more reps. Face pulls felt awesome tonight form was on!

training and nutrition and action video attached resting heart rate and active heart rate

for all your quality peptides and much more!

@IronHQ
Threema:NZJH7H3A
telegram @ironcladlabs

@IronHQ LOGGING TEAM:

1. Rogue Pineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
2. @VigorousSteve
https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936
3. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
4. @Bigkev98
https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187
5. @Swcc
https://www.elitefitness.com/forum/...uilding-show-log.1516121/page-2#post-19273445
6. @koba
https://www.elitefitness.com/forum/threads/testosterone-masteron-hgh-insulin-blast-cycle-log.1516609/page-4
7. @rizzlekdizzle
https://www.elitefitness.com/forum/threads/lean-bulk-cycle.1517810/#post-19299417
8. @Jenja
https://www.elitefitness.com/forum/...tition-cycle-log-powered-by-ironclad.1517761/
9. @Gooner_13
https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126
10. @fluffy bunny
https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5
11. @Metal_Militia!!
https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/

fasted cardio in the morning 30mins on the stairmaster.

Finish off the legs today

warmed up with hip abducters inwards and outwards high reps low weight

fasted cardio in the morning 30mins on the stairmaster.
today was concentration was on the leg press got up to 280kgs im very happy with that! back to my pb! been a while since i could push it. decided to concentrate on deloading and repping as much as possible.

2nd movement was the old bulgy bastard squats focused on as many reps as possible stayed in a safe weight range 25kgs each side.

last movement was sitting down hamstring curls as the finisher high reps low weight.

i called it a night tommorow is another day home to recover.

training,nutrition, action video

for all your quality peptides and much more!

@IronHQ
Threema:NZJH7H3A
telegram @ironcladlabs

@IronHQ LOGGING TEAM:

1. Rogue Pineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
2. @VigorousSteve
https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936
3. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
4. @Bigkev98
https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187
5. @Swcc
https://www.elitefitness.com/forum/...uilding-show-log.1516121/page-2#post-19273445
6. @koba
https://www.elitefitness.com/forum/threads/testosterone-masteron-hgh-insulin-blast-cycle-log.1516609/page-4
7. @rizzlekdizzle
https://www.elitefitness.com/forum/threads/lean-bulk-cycle.1517810/#post-19299417
8. @Jenja
https://www.elitefitness.com/forum/...tition-cycle-log-powered-by-ironclad.1517761/
9. @Gooner_13
https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126
10. @fluffy bunny
https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5
11. @Metal_Militia!!
https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/

Great updates, brother! Love the work you are putting in. I'll have to give the shrugs a whirl on that machine the next time I'm in a commercial gym. I've always struggled with shrugs as I get a "click" in my left collarbone (despite numerous different variations, etc... just built different hahaah! Doesn't hurt, but is annoying and disconcerting to say the least.