Approved Log Fluffy to Ripped the Cutting Journal

[fluffy bunny]

crazy quad size bro

thanks bro to finally see them grow i'm relieved to be honest

@fluffy bunny nice job man, leg days are no joke. It's always a challenge and always fun.

you spot on brother challenge accepted!

Quads looking good

thanks bro

Bros, nothing better than a nice leg day. Leg that thing up. EVO family respects that. @fluffy bunny

thanks broski respect right back

Leg it up for sure. That's a good alpha training session right there. @fluffy bunny I like how you warmed up to the abduction movements. I used to think they were beta when I would see people do them but I do them even now.

@fluffy bunny your legs are humongous, man, my goodness. Not only did you get ripped but you also now are getting bigger with the muscles.

thanks brother its been a long ride of ups and downs i feel like im coming out of the storm now finally seeing results

Good job man. I like the nutrition that you're doing and the picks and the training updates are fantastic as usual. You are an absolute hero. @fluffy bunny

thanks brother as you know and i have learnt its all nutrition with consistency

@fluffy bunny looks like you got one hell of a leg day in big fella. Nice work

thanks bro! legs days have been fun lately

@fluffy bunny legs looking strong.....great work so far........

thanks bro they definitely feel much stronger than ever

 

[fluffy bunny]

Hey brothers today was a split day of legs and shoulder my favourite of the week. I warmed up with some stretches for my shoulders hanging off the bar for as long as possible then went straight into leg extensions for the pump and blood flow through my body. I think i need to add more weight to the leg extension next week its becoming to easy to lift not good for growth. After my legs were on fire i went straight into my shoulder routine superset. loved the pump! after my shoulders were on fire i swapped back to seated hamstrings nice slow control sets. Once the hammys were cooked i went to shoulder shrugs and finished off with some rope pulls and rear delt flys. Good session plenty of energy felt strong today.

Here is nutrition and training and action pump pix.

im enjoying quality products from

@Prymal

and

@R&Dpharma

 

[ROIDDERS]

thanks brother its been a long ride of ups and downs i feel like im coming out of the storm now finally seeing results

That's all you can ask for.

 

[ceo]

thanks broski respect right back

Bros, hell yeah, keep the iron grind going! We believe in you.

 

[2Thick]

thanks brother as you know and i have learnt its all nutrition with consistency

keep up the good work!

 

[the_alcatraz]

thanks bro to finally see them grow i'm relieved to be honest

They huge now bro

 

[fluffy bunny]

Touchdown from my brothers keeping me lean and mean thank you

@Prymal

And

@R&Dpharma

 

[MUSTANG_18]

Touchdown from my brothers keeping me lean and mean thank you

@Prymal

And

@R&Dpharma

this is a Clean TD very good!

 

[pigsy]

Touchdown from my brothers keeping me lean and mean thank you

@Prymal

And

@R&Dpharma

Nice touchdown

 

[fluffy bunny]

Happy Tuesday bros

Today i finished off my legs and arms split.
Warmed up with some leg extensions.
Then went straight into Bulgarian squats im hitting my pb every week 80 kgs.
Im happy with that atm the kegs were cooked then i went to do some dips after the dips i finished off with some vbar and overhead rope pulls

Nutrition and training included and leg extension pix

Im enjoying quality products from

@Prymal

And

@R&Dpharma

 

[fluffy bunny]

Touchdown from my brother @Prymal thank you for your support much love

My health and cutting stack

 

[the_alcatraz]

Touchdown from my brother @Prymal thank you for your support much love

My health and cutting stack

sweet TD

 

[fluffy bunny]

hey legends!

today was finishing off legs with shoulders split

started off with some stretches on the mat with roller then went straight into Bulgarian squats i felt like smashing out the hardest excercise straight away today. warmed up with no weights 10 reps on each side then started to add weight 10kgs then pyramid up. A sigh of relief came over me its done lol the legs were on fire i switched to shoulder press slow control reps not pushing for pbs this week. once the shoulders were pumped and legs were ready for another pump i jumped on the seated leg curl for the hammys got to a good weight this week with low reps and control 75kg legs were done i finished off with rear delt fly's was a nice and controlled session.

Nutrition, and training included with pix

I'm enjoying quality products from

@Prymal

and

@R&Dpharma

 

[the_alcatraz]

hey legends!

today was finishing off legs with shoulders split

started off with some stretches on the mat with roller then went straight into Bulgarian squats i felt like smashing out the hardest excercise straight away today. warmed up with no weights 10 reps on each side then started to add weight 10kgs then pyramid up. A sigh of relief came over me its done lol the legs were on fire i switched to shoulder press slow control reps not pushing for pbs this week. once the shoulders were pumped and legs were ready for another pump i jumped on the seated leg curl for the hammys got to a good weight this week with low reps and control 75kg legs were done i finished off with rear delt fly's was a nice and controlled session.

Nutrition, and training included with pix

I'm enjoying quality products from

@Prymal

and

@R&Dpharma

Heavy 1 leg squat bro

 

[fluffy bunny]

Hey brothers
happy Tuesday!
i went in early today and i felt sore from the late session on monday bad idea! haha
anyways pushed on was thinking about pussying out but i decided to harden up lol
finished off my arms and legs split today will set me up for the week.
Started off with some body stretches' on the mat then i thought id ease into to some over head rope extensions to warm up followed by triceps pushdowns then some dippys! struggled on the dips today not gone lie i seem to get stronger the next set i go up start off slow off the blocks then rip into it after that i smashed my bulgy squats and finished off my hammys with seated leg curls ended up being a solid session

here is my training, nutrition, and action video

Im enjoying quality products from



@R&Dpharma

(fluffy10 for 10% off)

and

@Prymal

 

[fluffy bunny]

Touch down from my brother @R&Dpharma
Thank you

Lcarnitine
Ghkcu
Hgh
Test

 

[MUSTANG_18]

Hey brothers
happy Tuesday!
i went in early today and i felt sore from the late session on monday bad idea! haha
anyways pushed on was thinking about pussying out but i decided to harden up lol
finished off my arms and legs split today will set me up for the week.
Started off with some body stretches' on the mat then i thought id ease into to some over head rope extensions to warm up followed by triceps pushdowns then some dippys! struggled on the dips today not gone lie i seem to get stronger the next set i go up start off slow off the blocks then rip into it after that i smashed my bulgy squats and finished off my hammys with seated leg curls ended up being a solid session

here is my training, nutrition, and action video

Im enjoying quality products from



@R&Dpharma

(fluffy10 for 10% off)

and

@Prymal

Touch down from my brother @R&Dpharma
Thank you

Lcarnitine
Ghkcu
Hgh
Test

legs big td pics big you are solid mate

 

[stevesmi]

Hey brothers
happy Tuesday!
i went in early today and i felt sore from the late session on monday bad idea! haha
anyways pushed on was thinking about pussying out but i decided to harden up lol
finished off my arms and legs split today will set me up for the week.
Started off with some body stretches' on the mat then i thought id ease into to some over head rope extensions to warm up followed by triceps pushdowns then some dippys! struggled on the dips today not gone lie i seem to get stronger the next set i go up start off slow off the blocks then rip into it after that i smashed my bulgy squats and finished off my hammys with seated leg curls ended up being a solid session

here is my training, nutrition, and action video

Im enjoying quality products from



@R&Dpharma

(fluffy10 for 10% off)

and

@Prymal

@fluffy bunny Thanks for taking the time to post up a video. It's good to see you hitting it hard, really making those squats pay off.

 

[ceo]

Hey brothers
happy Tuesday!
i went in early today and i felt sore from the late session on monday bad idea! haha
anyways pushed on was thinking about pussying out but i decided to harden up lol
finished off my arms and legs split today will set me up for the week.
Started off with some body stretches' on the mat then i thought id ease into to some over head rope extensions to warm up followed by triceps pushdowns then some dippys! struggled on the dips today not gone lie i seem to get stronger the next set i go up start off slow off the blocks then rip into it after that i smashed my bulgy squats and finished off my hammys with seated leg curls ended up being a solid session

here is my training, nutrition, and action video

Im enjoying quality products from



@R&Dpharma

(fluffy10 for 10% off)

and

@Prymal

Bro, it's good to see an update out of you. I can definitely know what you mean when it comes to soreness. It happens a lot when you're pushing yourself. @fluffy bunny

 

[SteveMobsterG]

Stretch on rest days and work on recovery. For example a hot bath to ease DOMs

 

[ROIDDERS]

Hey brothers
happy Tuesday!
i went in early today and i felt sore from the late session on monday bad idea! haha
anyways pushed on was thinking about pussying out but i decided to harden up lol
finished off my arms and legs split today will set me up for the week.
Started off with some body stretches' on the mat then i thought id ease into to some over head rope extensions to warm up followed by triceps pushdowns then some dippys! struggled on the dips today not gone lie i seem to get stronger the next set i go up start off slow off the blocks then rip into it after that i smashed my bulgy squats and finished off my hammys with seated leg curls ended up being a solid session

here is my training, nutrition, and action video

Im enjoying quality products from



@R&Dpharma

(fluffy10 for 10% off)

and

@Prymal

Really good update, man. It's good to see you back with an update. @fluffy bunny Nice training, nutrition, and nice quick video for us to see. That's a squad that not many people can do.

 

[2Thick]

Hey brothers
happy Tuesday!
i went in early today and i felt sore from the late session on monday bad idea! haha
anyways pushed on was thinking about pussying out but i decided to harden up lol
finished off my arms and legs split today will set me up for the week.
Started off with some body stretches' on the mat then i thought id ease into to some over head rope extensions to warm up followed by triceps pushdowns then some dippys! struggled on the dips today not gone lie i seem to get stronger the next set i go up start off slow off the blocks then rip into it after that i smashed my bulgy squats and finished off my hammys with seated leg curls ended up being a solid session

here is my training, nutrition, and action video

Im enjoying quality products from



@R&Dpharma

(fluffy10 for 10% off)

and

@Prymal

@fluffy bunny The dips are definitely tough, but I'm glad at least you had a good time. The important thing is that you're enjoying your workouts.

 

[Ulter]

Hey brothers
happy Tuesday!
i went in early today and i felt sore from the late session on monday bad idea! haha
anyways pushed on was thinking about pussying out but i decided to harden up lol
finished off my arms and legs split today will set me up for the week.
Started off with some body stretches' on the mat then i thought id ease into to some over head rope extensions to warm up followed by triceps pushdowns then some dippys! struggled on the dips today not gone lie i seem to get stronger the next set i go up start off slow off the blocks then rip into it after that i smashed my bulgy squats and finished off my hammys with seated leg curls ended up being a solid session

here is my training, nutrition, and action video

Im enjoying quality products from



@R&Dpharma

(fluffy10 for 10% off)

and

@Prymal

We got a lot of love for you, my friend. It's good to see that you're doing well. Sometimes when you train sore, you live to regret it. So what's good to do is don't train a sore muscle back-to-back days. Train something else. @fluffy bunny

 

[ballin2504]

Hey brothers
happy Tuesday!
i went in early today and i felt sore from the late session on monday bad idea! haha
anyways pushed on was thinking about pussying out but i decided to harden up lol
finished off my arms and legs split today will set me up for the week.
Started off with some body stretches' on the mat then i thought id ease into to some over head rope extensions to warm up followed by triceps pushdowns then some dippys! struggled on the dips today not gone lie i seem to get stronger the next set i go up start off slow off the blocks then rip into it after that i smashed my bulgy squats and finished off my hammys with seated leg curls ended up being a solid session

here is my training, nutrition, and action video

Im enjoying quality products from



@R&Dpharma

(fluffy10 for 10% off)

and

@Prymal

@fluffy bunny nice work man. Putting some quality training in.

 

[fluffy bunny]

We got a lot of love for you, my friend. It's good to see that you're doing well. Sometimes when you train sore, you live to regret it. So what's good to do is don't train a sore muscle back-to-back days. Train something else. @fluffy bunny

love this advice bro!

 

[fluffy bunny]

Hey brothers

today i finished off my legs no upper body was sore from my chest workout the day before. Warmed up on the mat with stretches and jumped on the leg extension to get the blood pumping through my legs today i focused on the upper extension and holding the weight up wow felt that one. then i went straight into the seated hamy curls got a good pump but couldnt push heavy. I was now ready for the bulg squats and man today i actually enjoyed the pump for once and done it with ease for once i think i had 2 more reps in me 80 kgs one leg squat.

nutrition and training and progress picture

Im enjoying quality products from

@R&Dpharma

(fluffy10 for 10% off)

and

@Prymal

 

[Tiger Salman Khan]

Hey brothers

today i finished off my legs no upper body was sore from my chest workout the day before. Warmed up on the mat with stretches and jumped on the leg extension to get the blood pumping through my legs today i focused on the upper extension and holding the weight up wow felt that one. then i went straight into the seated hamy curls got a good pump but couldnt push heavy. I was now ready for the bulg squats and man today i actually enjoyed the pump for once and done it with ease for once i think i had 2 more reps in me 80 kgs one leg squat.

nutrition and training and progress picture

Im enjoying quality products from

@R&Dpharma

(fluffy10 for 10% off)

and

@Prymal

@fluffy bunny good updates....food looks nice.....

 

[Ulter]

love this advice bro!

That's what we like to hear and keep up the love.

 

[fluffy bunny]

Touchdown from my brother

@IronHQ

Ill be logging for this legend ive purchased several times from him and im happy to promote his quality products

 

[Grumpy1]

Great looking touchdowns
Solid session
Looking lean and ripped

 

[fluffy bunny]

Great looking touchdowns
Solid session
Looking lean and ripped

thanks brother grumpy much love

 

[gar71]

I’m a bit late to the party brother but fuck me what a transformation, great effort so far mate, you’re looking fantastic I’ll be following along now

 

[fluffy bunny]

I’m a bit late to the party brother but fuck me what a transformation, great effort so far mate, you’re looking fantastic I’ll be following along now

Thanks brother! I never thought I'd come this far to be honest with you but here i am still chipping away. I just want to show its never to late to have a crack.

 

[fluffy bunny]

Hey brothers! Monday was legs split day. I hit 3 major compound movements as heavy as I could push.

Today tuesday i decided to rest my legs they were to tight to continue anymore. So i decided to smash the chest i warmed up with cable flys and went straight into decline bench i got up to my last set and the bloody decline bench started lifting up i almost fell off stuffed up my last set and rhythm i chucked some weight to hold the bugga down and finished off my decline. I felt my neck tweaked from the sudden movement trying to stop myself from tipping over luckily im feel ok atm.

Training and nutrition attached action pix of leg day 160kg hack squat 240 keg press im happy with my progress

Im fuelled by quality products from @IRONCLAD LABS
@IronHQ

 

[fluffy bunny]

Today was back and core day i love strengthening more core i believe its essential to be balanced on all body parts. My favourite lower back movement since i began my journey with my lumbar discs issues has definitely helped me in my progress anyone who has lower back pain i urge you to try this back extension video uploaded im trying to hit my goal of 100kgs im at 80kg atm im almost there
Ill upload my movement on the decline bench for core next week

Im fuelled by quality products from

@IRONCLAD LABS
@IronHQ

Action video
Nutrition and training included

 

[gar71]

Today was back and core day i love strengthening more core i believe its essential to be balanced on all body parts. My favourite lower back movement since i began my journey with my lumbar discs issues has definitely helped me in my progress anyone who has lower back pain i urge you to try this back extension video uploaded im trying to hit my goal of 100kgs im at 80kg atm im almost there
Ill upload my movement on the decline bench for core next week

Im fuelled by quality products from

@IRONCLAD LABS
@IronHQ

Action video
Nutrition and training included

Food and training on point

 

[the_alcatraz]

Hey brothers! Monday was legs split day. I hit 3 major compound movements as heavy as I could push.

Today tuesday i decided to rest my legs they were to tight to continue anymore. So i decided to smash the chest i warmed up with cable flys and went straight into decline bench i got up to my last set and the bloody decline bench started lifting up i almost fell off stuffed up my last set and rhythm i chucked some weight to hold the bugga down and finished off my decline. I felt my neck tweaked from the sudden movement trying to stop myself from tipping over luckily im feel ok atm.

Training and nutrition attached action pix of leg day 160kg hack squat 240 keg press im happy with my progress

Im fuelled by quality products from @IRONCLAD LABS
@IronHQ

Today was back and core day i love strengthening more core i believe its essential to be balanced on all body parts. My favourite lower back movement since i began my journey with my lumbar discs issues has definitely helped me in my progress anyone who has lower back pain i urge you to try this back extension video uploaded im trying to hit my goal of 100kgs im at 80kg atm im almost there
Ill upload my movement on the decline bench for core next week

Im fuelled by quality products from

@IRONCLAD LABS
@IronHQ

Action video
Nutrition and training included

monSTAR legs you big unit!

@Grumpy1 @abolone @Demon_throne

 

[Grumpy1]

160 hack 240 press pretty impressive

 

[abolone]

Touchdown from my brother

@IronHQ

Ill be logging for this legend ive purchased several times from him and im happy to promote his quality products

so beautiful !!

 

[fluffy bunny]

happy easter brothers!

had a awesome leg day session smashed all my routine movements for legs today which is unusual for me. Felt strong calm and focused today.
I hit all my pbs on all movements for legs today which rare aswell usually its one or another not all. The low reps for warm ups is working for me. The rest days in between have made me stronger. Im happy with where im at atm today i am confident i can push heavier in the future.
Hitting 260kgs leg press every week
Hitting 160kg hack squat every week


Im fuelled by quality products from

@IRONCLAD LABS
@IronHQ

Action videos
Nutrition and training included

 

[gar71]

happy easter brothers!

had a awesome leg day session smashed all my routine movements for legs today which is unusual for me. Felt strong calm and focused today.
I hit all my pbs on all movements for legs today which rare aswell usually its one or another not all. The low reps for warm ups is working for me. The rest days in between have made me stronger. Im happy with where im at atm today i am confident i can push heavier in the future.
Hitting 260kgs leg press every week
Hitting 160kg hack squat every week


Im fuelled by quality products from

@IRONCLAD LABS
@IronHQ

Action videos
Nutrition and training included

Great update brother, strong legs ,quality reps Food looks great as well

 

[fluffy bunny]

Great update brother, strong legs ,quality reps Food looks great as well

thanks brother much love happy easter to you!

 

[gar71]

thanks brother much love happy easter to you!

 

[fluffy bunny]

Hey bros
tuesday i rested my legs and went for a chest focused session. Man words cant describe how relived and happy i am that i am able to lift heavy again on the my chest. I tore my left pek last year and its feels like its taken for ever to heal. I got up to 50kgs dumbles on on flat bench x10 reps i felt i couldve gone up to 55kgs but i didnt want to push my luck.

Wednesday was dedicated to cardio my body was telling me to get my heart and lungs pumped. I Hit the steps for 30mins at steady pace man i was stuggling felt awesome after wards.

Im fuelled by quality products from

@IRONCLAD LABS
@IronHQ

Action videos
Nutrition and training included

 

[the_alcatraz]

Hey bros
tuesday i rested my legs and went for a chest focused session. Man words cant describe how relived and happy i am that i am able to lift heavy again on the my chest. I tore my left pek last year and its feels like its taken for ever to heal. I got up to 50kgs dumbles on on flat bench x10 reps i felt i couldve gone up to 55kgs but i didnt want to push my luck.

Wednesday was dedicated to cardio my body was telling me to get my heart and lungs pumped. I Hit the steps for 30mins at steady pace man i was stuggling felt awesome after wards.

Im fuelled by quality products from

@IRONCLAD LABS
@IronHQ

Action videos
Nutrition and training included

Whats on the bread? pb?

@Grumpy1 @abolone @Demon_throne @gar71 @koba

 

[Grumpy1]

Whats on the bread? pb?

@Grumpy1 @abolone @Demon_throne @gar71 @koba

Looks like nutella

 

[fluffy bunny]

Whats on the bread? pb?

@Grumpy1 @abolone @Demon_throne @gar71 @koba

that my friends is the secret sauce haha

almond butter never looked back since

 

[koba]

that my friends is the secret sauce haha

almond butter never looked back since

Do I see honey mixed in there

that my friends is the secret sauce haha

almond butter never looked back since

Do I see Honey mixed in there too? @fluffy bunny
Are you not giving away all of your secrets to us?

 

[the_alcatraz]

the

that my friends is the secret sauce haha

almond butter never looked back since

secret saurce lol

 

[fluffy bunny]

Do I see honey mixed in there

Do I see Honey mixed in there too? @fluffy bunny
Are you not giving away all of your secrets to us?

Haha im a sweet tooth brother yes honey is my go to and yes im hiding my cards close happy weekend brother

 

[fluffy bunny]

Wowee! supa monday brothers!

leg day is done and dusted smashed leg press today hit a pb of 280kgs! i couldnt break any others today unfortunately. Im really happy with where im at atm i can see little changes in my legs every week. The low reps is definetly working for me i like to go all out on last set o failure do as much as possible. Ive decided to add tren only on training days as the sides were getting too much for everyday use.
Ive really been enjoying @IRONCLAD LABS @IronHQ HGH for recovery and growth has been a game changer for me. Im set for the week now the hardest day is done.

Im fuelled by quality products from

@IRONCLAD LABS
@IronHQ

Action videos
Nutrition and training included

 

[the_alcatraz]

Wowee! supa monday brothers!

leg day is done and dusted smashed leg press today hit a pb of 280kgs! i couldnt break any others today unfortunately. Im really happy with where im at atm i can see little changes in my legs every week. The low reps is definetly working for me i like to go all out on last set o failure do as much as possible. Ive decided to add tren only on training days as the sides were getting too much for everyday use.
Ive really been enjoying @IRONCLAD LABS @IronHQ HGH for recovery and growth has been a game changer for me. Im set for the week now the hardest day is done.

Im fuelled by quality products from

@IRONCLAD LABS
@IronHQ

Action videos
Nutrition and training included

hell yea them big legs legend

what is the food?

@Grumpy1 @abolone @Demon_throne @gar71

 

[fluffy bunny]

hell yea them big legs legend

what is the food?

@Grumpy1 @abolone @Demon_throne @gar71

Thanks brother thats my pre workout meal rice berries pineapple dates and protein

 

[gar71]

Wowee! supa monday brothers!

leg day is done and dusted smashed leg press today hit a pb of 280kgs! i couldnt break any others today unfortunately. Im really happy with where im at atm i can see little changes in my legs every week. The low reps is definetly working for me i like to go all out on last set o failure do as much as possible. Ive decided to add tren only on training days as the sides were getting too much for everyday use.
Ive really been enjoying @IRONCLAD LABS @IronHQ HGH for recovery and growth has been a game changer for me. Im set for the week now the hardest day is done.

Im fuelled by quality products from

@IRONCLAD LABS
@IronHQ

Action videos
Nutrition and training included

Great update brother, strong as on the leg press

 

[fluffy bunny]

Great update brother, strong as on the leg press

thanks brother it wasnt pretty but i got there lol

 

[Grumpy1]

Smashing the leg press

 

[fluffy bunny]

Hey Brothers Wednesday was core and lower back day i hit a pb on my lower back of 100kgs i hit my limit at 4 reps i could feel my hamstrings stretched out to the maximum so i stopped. Im fuelled by quality products from



@IRONCLAD LABS

@IronHQ



Action videos

Nutrition and training included

 

[the_alcatraz]

Hey Brothers Wednesday was core and lower back day i hit a pb on my lower back of 100kgs i hit my limit at 4 reps i could feel my hamstrings stretched out to the maximum so i stopped. Im fuelled by quality products from



@IRONCLAD LABS

@IronHQ



Action videos

Nutrition and training included

smashing the core day legend

 

[fluffy bunny]

Happy Tuesday bros
Finished off my legs today
Bulgy squats with leg extensions and hamstring curls had to do daddy cardio washing
Nutrition and training included and action video

Im fuelled by quality products from

@IRONCLAD LABS

@IronHQ

 

[gar71]

Happy Tuesday bros
Finished off my legs today
Bulgy squats with leg extensions and hamstring curls had to do daddy cardio washing
Nutrition and training included and action video

Im fuelled by quality products from

@IRONCLAD LABS

@IronHQ

Quads are huge brother, looking good

 

[fluffy bunny]

@fluffy bunny legs looking strong.....great work so far........

Thanks brother just a good angle of photo

 

[fluffy bunny]

Cheeky touchdown from the brother @IronHQ

 

[fluffy bunny]

Hey bros today was core and lower back day rest the upper body and legs

Action video deload 80kgs back extension went for max reps

Nutrition and training included

Im fuelled by quality products from

@IRONCLAD LABS

@IronHQ

 

[the_alcatraz]

Hey bros today was core and lower back day rest the upper body and legs

Action video deload 80kgs back extension went for max reps

Nutrition and training included

Im fuelled by quality products from

@IRONCLAD LABS

@IronHQ

quality products training hardcore legend

@Grumpy1 @abolone @Demon_throne @gar71 @koba

 

[Grumpy1]

Workouts and meals looking good

 

[koba]

Hey bros today was core and lower back day rest the upper body and legs

Action video deload 80kgs back extension went for max reps

Nutrition and training included

Im fuelled by quality products from

@IRONCLAD LABS

@IronHQ

Strong hyper extension!
Ironclad, I'll vote that for a win too!

 

[abolone]

Food looks amazing my bro

 

[fluffy bunny]

Thanks to all the brothers that took the time to reply much love


My favourite work out shoulders
Super set action video
Training and nutrition attached
I don't know why but i love the shoulders pumped
Low reps helps me save my energy to go heavy to failure

Im fuelled by quality products from

@IRONCLAD LABS

@IronHQ

 

[koba]

Thanks to all the brothers that took the time to reply much love


My favourite work out shoulders
Super set action video
Training and nutrition attached
I don't know why but i love the shoulders pumped
Low reps helps me save my energy to go heavy to failure

Im fuelled by quality products from

@IRONCLAD LABS

@IronHQ

That's a really clever multi angle combination exercise to hit the shoulders!

 

[gar71]

Hey bros today was core and lower back day rest the upper body and legs

Action video deload 80kgs back extension went for max reps

Nutrition and training included

Im fuelled by quality products from

@IRONCLAD LABS

@IronHQ

80kg back extension is off its head, strong effort, food on point as well brother

 

[fluffy bunny]

That's a really clever multi angle combination exercise to hit the shoulders!

thanks brother thought id share my favourite superset movement

 

[fluffy bunny]

80kg back extension is off its head, strong effort, food on point as well brother

thanks brother its taken me 2 years to get to that heavy to be honest i tried a couple of weeks ago to hit 100kgs but i could feel my hamstrings were about to tear so stopped and im deloading im comfy at 80kg

 

[gar71]

thanks brother its taken me 2 years to get to that heavy to be honest i tried a couple of weeks ago to hit 100kgs but i could feel my hamstrings were about to tear so stopped and im deloading im comfy at 80kg

80kg is an outstanding effort and please don’t tear your hammies

 

[fluffy bunny]

Touchdown from the brother

Im fuelled by quality products from

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@IronHQ

 

[gar71]

Touchdown from the brother

Im fuelled by quality products from

@IRONCLAD LABS

@IronHQ

Nice TD

 

[the_alcatraz]

Touchdown from the brother

Im fuelled by quality products from

@IRONCLAD LABS

@IronHQ

TD up

 

[Grumpy1]

Nice td
Smashing the shoulders

 

[fluffy bunny]

gorilla back day!

Felt well rested and strong today after a nice rest day yesterday wasnt planed mrs told me to rest and she was right lol
started off with streches on the mat then hanging from bar to warm up then went into vertical rows to get the blood pumping through my back i changed hand grips check action video u can see hitting different back muscle groups. then went straight into pull ups smashed it record time then done my fav back movment of dumbell rows finished off with lat pull downs and single arm cable rows had enough in my tank for some cable bicep curls. I couldnt lift my pbs on my back today but i got some really good contraction and isolation with control.

training and nutrition included with action video

Im fuelled by quality products from

@IRONCLAD LABS

@IronHQ

 

[gar71]

Gr

gorilla back day!

Felt well rested and strong today after a nice rest day yesterday wasnt planed mrs told me to rest and she was right lol
started off with streches on the mat then hanging from bar to warm up then went into vertical rows to get the blood pumping through my back i changed hand grips check action video u can see hitting different back muscle groups. then went straight into pull ups smashed it record time then done my fav back movment of dumbell rows finished off with lat pull downs and single arm cable rows had enough in my tank for some cable bicep curls. I couldnt lift my pbs on my back today but i got some really good contraction and isolation with control.

training and nutrition included with action video

Im fuelled by quality products from

@IRONCLAD LABS

@IronHQ

Great update legend, a good rest day can work wonders

 

[fluffy bunny]

i tried to hit a pb on the close grip lat pull down but couldn't control the weight will try again next week check video had to drop weight

Im fuelled by quality products from

@IRONCLAD LABS

@IronHQ

 

[fluffy bunny]

Touchdown from the brother @IRONCLAD LABS
@IronHQ

 

[gar71]

Touchdown from the brother @IRONCLAD LABS
@IronHQ

TD

 

[fluffy bunny]

chest day baby!

happy wednesday hump dat shit brothers!

Today my pek felt nice and relaxed not tight at all through the whole session i was able to rep out 10 reps of 55kg db flat bench i feel confident i can lift the 60kgs very soon we definetly on the up! up! leessgo
after flat bench went into decline flys couldnt get much reps for some reason on this one but good slow control form was good.
then i went back to hit the incline flys felt good no issues just light weight on the flys on both 30kgs dbs seems to be working safely for me focusing on flat to go heavy only at this stage.
Had to go pick up the kids from school

Training,nutrition, and action video of flat attached

Im fuelled by quality products from

@IRONCLAD LABS

@IronHQ

 

[koba]

chest day baby!

happy wednesday hump dat shit brothers!

Today my pek felt nice and relaxed not tight at all through the whole session i was able to rep out 10 reps of 55kg db flat bench i feel confident i can lift the 60kgs very soon we definetly on the up! up! leessgo
after flat bench went into decline flys couldnt get much reps for some reason on this one but good slow control form was good.
then i went back to hit the incline flys felt good no issues just light weight on the flys on both 30kgs dbs seems to be working safely for me focusing on flat to go heavy only at this stage.
Had to go pick up the kids from school

Training,nutrition, and action video of flat attached

Im fuelled by quality products from

@IRONCLAD LABS

@IronHQ

Continuous tension with heavy weights applied ️️

 

[fluffy bunny]

Continuous tension with heavy weights applied ️️

Thanks brother when i first started training i used to explode fast quick reps thats how i tore my pek so for me atm im happy with slow and control i prefer this way if i feel anything is off i can stop quickly

 

[the_alcatraz]

chest day baby!

happy wednesday hump dat shit brothers!

Today my pek felt nice and relaxed not tight at all through the whole session i was able to rep out 10 reps of 55kg db flat bench i feel confident i can lift the 60kgs very soon we definetly on the up! up! leessgo
after flat bench went into decline flys couldnt get much reps for some reason on this one but good slow control form was good.
then i went back to hit the incline flys felt good no issues just light weight on the flys on both 30kgs dbs seems to be working safely for me focusing on flat to go heavy only at this stage.
Had to go pick up the kids from school

Training,nutrition, and action video of flat attached

Im fuelled by quality products from

@IRONCLAD LABS

@IronHQ

nice and relaxed is how we want legend

 

[fluffy bunny]

Super Saturday today i committed myself to cardio long overdue 30mins on the steps after core session and lower back extensions felt flat going in felt awesome leaving good blood flow pump

Training and nutrition attached

Im fuelled by quality products from

@IRONCLAD LABS

@IronHQ

 

[fluffy bunny]

Progress pictures

Im fuelled by quality products from

@IRONCLAD LABS

@IronHQ

 

[the_alcatraz]

Progress pictures

Im fuelled by quality products from

@IRONCLAD LABS

@IronHQ

abs hella ripped legend

@Grumpy1 @abolone @koba @gar71

 

[abolone]

Top shape my brother

 

[Gooner_13]

Progress pictures

Im fuelled by quality products from

@IRONCLAD LABS

@IronHQ

Looking jacked brother Abs and veins popping!

 

[fluffy bunny]

abs hella ripped legend

@Grumpy1 @abolone @koba @gar71

thanks brother im trying my best not to put on too much water retention and keep the waist down

Top shape my brother

thanks my bro! slowly chipping away

 

[fluffy bunny]

Looking jacked brother Abs and veins popping!

thanks brother! trying to gain muscle and not gain body fat the balancing game lol

 

[Gooner_13]

thanks brother! trying to gain muscle and not gain body fat the balancing game lol

That it is

 

[gar71]

Progress pictures

Im fuelled by quality products from

@IRONCLAD LABS

@IronHQ

Lean and jacked brother, looking fantastic

 

[fluffy bunny]

Lean and jacked brother, looking fantastic

thanks brother trying my best to maintain and keep growing

 

[fluffy bunny]

abs hella ripped legend

@Grumpy1 @abolone @koba @gar71

thanks brother im shocked myselft they come out this bold to be honest its all diet i only do abs once a week

Top shape my brother

thanks my bro!

 

[fluffy bunny]

Hey bros happy tuesday

today was cardio and core and lower back. I had to split up my cardio into 2 sessions due to work. I chucked in some medicine ball for the sides man it hurt been a minute since i last done twisting medicine balls on the decline bench i felt it! had to stop on 3rd set could feel a cramp coming on. Had a good steps session good sweat out

training, nutrition attached

Im fuelled by quality products from

@IRONCLAD LABS

@IronHQ