Approved Log Fluffy to Ripped the Cutting Journal

[fluffy bunny]

crazy quad size bro

thanks bro to finally see them grow i'm relieved to be honest

@fluffy bunny nice job man, leg days are no joke. It's always a challenge and always fun.

you spot on brother challenge accepted!

Quads looking good

thanks bro

Bros, nothing better than a nice leg day. Leg that thing up. EVO family respects that. @fluffy bunny

thanks broski respect right back

Leg it up for sure. That's a good alpha training session right there. @fluffy bunny I like how you warmed up to the abduction movements. I used to think they were beta when I would see people do them but I do them even now.

@fluffy bunny your legs are humongous, man, my goodness. Not only did you get ripped but you also now are getting bigger with the muscles.

thanks brother its been a long ride of ups and downs i feel like im coming out of the storm now finally seeing results

Good job man. I like the nutrition that you're doing and the picks and the training updates are fantastic as usual. You are an absolute hero. @fluffy bunny

thanks brother as you know and i have learnt its all nutrition with consistency

@fluffy bunny looks like you got one hell of a leg day in big fella. Nice work

thanks bro! legs days have been fun lately

@fluffy bunny legs looking strong.....great work so far........

thanks bro they definitely feel much stronger than ever

 

[fluffy bunny]

Hey brothers today was a split day of legs and shoulder my favourite of the week. I warmed up with some stretches for my shoulders hanging off the bar for as long as possible then went straight into leg extensions for the pump and blood flow through my body. I think i need to add more weight to the leg extension next week its becoming to easy to lift not good for growth. After my legs were on fire i went straight into my shoulder routine superset. loved the pump! after my shoulders were on fire i swapped back to seated hamstrings nice slow control sets. Once the hammys were cooked i went to shoulder shrugs and finished off with some rope pulls and rear delt flys. Good session plenty of energy felt strong today.

Here is nutrition and training and action pump pix.

im enjoying quality products from

@Prymal

and

@R&Dpharma

 

[ROIDDERS]

thanks brother its been a long ride of ups and downs i feel like im coming out of the storm now finally seeing results

That's all you can ask for.

 

[ceo]

thanks broski respect right back

Bros, hell yeah, keep the iron grind going! We believe in you.

 

[2Thick]

thanks brother as you know and i have learnt its all nutrition with consistency

keep up the good work!

 

[the_alcatraz]

thanks bro to finally see them grow i'm relieved to be honest

They huge now bro

 

[fluffy bunny]

Touchdown from my brothers keeping me lean and mean thank you

@Prymal

And

@R&Dpharma

 

[MUSTANG_18]

Touchdown from my brothers keeping me lean and mean thank you

@Prymal

And

@R&Dpharma

this is a Clean TD very good!

 

[pigsy]

Touchdown from my brothers keeping me lean and mean thank you

@Prymal

And

@R&Dpharma

Nice touchdown

 

[fluffy bunny]

Happy Tuesday bros

Today i finished off my legs and arms split.
Warmed up with some leg extensions.
Then went straight into Bulgarian squats im hitting my pb every week 80 kgs.
Im happy with that atm the kegs were cooked then i went to do some dips after the dips i finished off with some vbar and overhead rope pulls

Nutrition and training included and leg extension pix

Im enjoying quality products from

@Prymal

And

@R&Dpharma

 

[fluffy bunny]

Touchdown from my brother @Prymal thank you for your support much love

My health and cutting stack

 

[the_alcatraz]

Touchdown from my brother @Prymal thank you for your support much love

My health and cutting stack

sweet TD

 

[fluffy bunny]

hey legends!

today was finishing off legs with shoulders split

started off with some stretches on the mat with roller then went straight into Bulgarian squats i felt like smashing out the hardest excercise straight away today. warmed up with no weights 10 reps on each side then started to add weight 10kgs then pyramid up. A sigh of relief came over me its done lol the legs were on fire i switched to shoulder press slow control reps not pushing for pbs this week. once the shoulders were pumped and legs were ready for another pump i jumped on the seated leg curl for the hammys got to a good weight this week with low reps and control 75kg legs were done i finished off with rear delt fly's was a nice and controlled session.

Nutrition, and training included with pix

I'm enjoying quality products from

@Prymal

and

@R&Dpharma

 

[the_alcatraz]

hey legends!

today was finishing off legs with shoulders split

started off with some stretches on the mat with roller then went straight into Bulgarian squats i felt like smashing out the hardest excercise straight away today. warmed up with no weights 10 reps on each side then started to add weight 10kgs then pyramid up. A sigh of relief came over me its done lol the legs were on fire i switched to shoulder press slow control reps not pushing for pbs this week. once the shoulders were pumped and legs were ready for another pump i jumped on the seated leg curl for the hammys got to a good weight this week with low reps and control 75kg legs were done i finished off with rear delt fly's was a nice and controlled session.

Nutrition, and training included with pix

I'm enjoying quality products from

@Prymal

and

@R&Dpharma

Heavy 1 leg squat bro

 

[fluffy bunny]

Hey brothers
happy Tuesday!
i went in early today and i felt sore from the late session on monday bad idea! haha
anyways pushed on was thinking about pussying out but i decided to harden up lol
finished off my arms and legs split today will set me up for the week.
Started off with some body stretches' on the mat then i thought id ease into to some over head rope extensions to warm up followed by triceps pushdowns then some dippys! struggled on the dips today not gone lie i seem to get stronger the next set i go up start off slow off the blocks then rip into it after that i smashed my bulgy squats and finished off my hammys with seated leg curls ended up being a solid session

here is my training, nutrition, and action video

Im enjoying quality products from



@R&Dpharma

(fluffy10 for 10% off)

and

@Prymal

 

[fluffy bunny]

Touch down from my brother @R&Dpharma
Thank you

Lcarnitine
Ghkcu
Hgh
Test

 

[MUSTANG_18]

Hey brothers
happy Tuesday!
i went in early today and i felt sore from the late session on monday bad idea! haha
anyways pushed on was thinking about pussying out but i decided to harden up lol
finished off my arms and legs split today will set me up for the week.
Started off with some body stretches' on the mat then i thought id ease into to some over head rope extensions to warm up followed by triceps pushdowns then some dippys! struggled on the dips today not gone lie i seem to get stronger the next set i go up start off slow off the blocks then rip into it after that i smashed my bulgy squats and finished off my hammys with seated leg curls ended up being a solid session

here is my training, nutrition, and action video

Im enjoying quality products from



@R&Dpharma

(fluffy10 for 10% off)

and

@Prymal

Touch down from my brother @R&Dpharma
Thank you

Lcarnitine
Ghkcu
Hgh
Test

legs big td pics big you are solid mate

 

[stevesmi]

Hey brothers
happy Tuesday!
i went in early today and i felt sore from the late session on monday bad idea! haha
anyways pushed on was thinking about pussying out but i decided to harden up lol
finished off my arms and legs split today will set me up for the week.
Started off with some body stretches' on the mat then i thought id ease into to some over head rope extensions to warm up followed by triceps pushdowns then some dippys! struggled on the dips today not gone lie i seem to get stronger the next set i go up start off slow off the blocks then rip into it after that i smashed my bulgy squats and finished off my hammys with seated leg curls ended up being a solid session

here is my training, nutrition, and action video

Im enjoying quality products from



@R&Dpharma

(fluffy10 for 10% off)

and

@Prymal

@fluffy bunny Thanks for taking the time to post up a video. It's good to see you hitting it hard, really making those squats pay off.

 

[ceo]

Hey brothers
happy Tuesday!
i went in early today and i felt sore from the late session on monday bad idea! haha
anyways pushed on was thinking about pussying out but i decided to harden up lol
finished off my arms and legs split today will set me up for the week.
Started off with some body stretches' on the mat then i thought id ease into to some over head rope extensions to warm up followed by triceps pushdowns then some dippys! struggled on the dips today not gone lie i seem to get stronger the next set i go up start off slow off the blocks then rip into it after that i smashed my bulgy squats and finished off my hammys with seated leg curls ended up being a solid session

here is my training, nutrition, and action video

Im enjoying quality products from



@R&Dpharma

(fluffy10 for 10% off)

and

@Prymal

Bro, it's good to see an update out of you. I can definitely know what you mean when it comes to soreness. It happens a lot when you're pushing yourself. @fluffy bunny

 

[SteveMobsterG]

Stretch on rest days and work on recovery. For example a hot bath to ease DOMs