Approved Log Fluffy to Ripped the Cutting Journal

[fluffy bunny]

crazy quad size bro

thanks bro to finally see them grow i'm relieved to be honest

@fluffy bunny nice job man, leg days are no joke. It's always a challenge and always fun.

you spot on brother challenge accepted!

Quads looking good

thanks bro

Bros, nothing better than a nice leg day. Leg that thing up. EVO family respects that. @fluffy bunny

thanks broski respect right back

Leg it up for sure. That's a good alpha training session right there. @fluffy bunny I like how you warmed up to the abduction movements. I used to think they were beta when I would see people do them but I do them even now.

@fluffy bunny your legs are humongous, man, my goodness. Not only did you get ripped but you also now are getting bigger with the muscles.

thanks brother its been a long ride of ups and downs i feel like im coming out of the storm now finally seeing results

Good job man. I like the nutrition that you're doing and the picks and the training updates are fantastic as usual. You are an absolute hero. @fluffy bunny

thanks brother as you know and i have learnt its all nutrition with consistency

@fluffy bunny looks like you got one hell of a leg day in big fella. Nice work

thanks bro! legs days have been fun lately

@fluffy bunny legs looking strong.....great work so far........

thanks bro they definitely feel much stronger than ever

 

[fluffy bunny]

Hey brothers today was a split day of legs and shoulder my favourite of the week. I warmed up with some stretches for my shoulders hanging off the bar for as long as possible then went straight into leg extensions for the pump and blood flow through my body. I think i need to add more weight to the leg extension next week its becoming to easy to lift not good for growth. After my legs were on fire i went straight into my shoulder routine superset. loved the pump! after my shoulders were on fire i swapped back to seated hamstrings nice slow control sets. Once the hammys were cooked i went to shoulder shrugs and finished off with some rope pulls and rear delt flys. Good session plenty of energy felt strong today.

Here is nutrition and training and action pump pix.

im enjoying quality products from

@Prymal

and

@R&Dpharma

 

[ROIDDERS]

thanks brother its been a long ride of ups and downs i feel like im coming out of the storm now finally seeing results

That's all you can ask for.

 

[ceo]

thanks broski respect right back

Bros, hell yeah, keep the iron grind going! We believe in you.

 

[2Thick]

thanks brother as you know and i have learnt its all nutrition with consistency

keep up the good work!

 

[the_alcatraz]

thanks bro to finally see them grow i'm relieved to be honest

They huge now bro

 

[fluffy bunny]

Touchdown from my brothers keeping me lean and mean thank you

@Prymal

And

@R&Dpharma

 

[MUSTANG_18]

Touchdown from my brothers keeping me lean and mean thank you

@Prymal

And

@R&Dpharma

this is a Clean TD very good!