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** MIGRATING UGL AND EVO LOG OVER TO EF **
21/01/2025: LETS GO SON
First and foremost I wanna give a big thanks to the team over at @Core Pharma , @Core Pharma Rep , and @helios Labs for looking after me so well. Their stuff is phenomenal, and their service is second to none.
Sixth week of prep over and dusted now and with the rate of fat loss and how much fullness I'm maintaining I feel really good about where I stand for this prep. Standing around 14/5 weeks out from States now.
Getting up heaps earlier this week to get some extra work done on the business means my days are long and the hunger/ fatigue is a smidge more noticeable.
Training intensity is still savage. No reduction in endurance or strength.
THIS WEEK
Body weight: 98.1kg (Down 0.4kg since last check in) - LOOKS LIKE WAY MORE!
Calves: 41cm (no change since last check in)
Quads: 67.5cm (no change since last check in)
Glutes: 102cm (Down 0.5cm since last check in)
Waist: 81.5cm (Down 2.5cm since last check in)
Chest: 127cm (Down 1cm since last check in)
Arms: 47.0cm (Down 1cm since last check in)
Nutrition: **NO CHANGES THIS WEEK ** - BOI IF IT AINT BROKEN DONT FIX IT
Meal One (breakfast) @ 7:00am:
- 80g granola
- 100g light greek yogurt
- 15g honey
- 50g avocado
- 100g mixed berries
- 40g Whey Protein Isolate
Meals Two and Three (lunch) @ 11:00am and 4:00pm:
- 275g basa
- 75g cooked weight rice (swapped from taties)
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 50g carrots
- 50g pickles
- 10g walnuts
Meal five (dinner) @ 7:30pm
- 230g Turkey Mince
- 75g cooked weight rice (swapped from taties)
- 100g asparagus
- 50g carrots
- 100g asparagus
- 10g mac nuts
Pre Workout:
- 75g Jasmine rice (raw)
- 100g banana
Intra:
- 75g carbs from carb powder
Good boy snacks:
- 3x LCM bar
Training Split:
Mon: Chest, shoulders
Tue: Arms, Calves,
Wed: Back and abs
Thur: Rest
Fri: Upper body
Sat: Legs (starting with calves)
Supplementation:
- Berberine
- COQ10
- Curcuminm
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger
- Ashwaganda
- Chromium
- Astragalus extract
- TUDCA
Pharma:
- Test E: 500mg/ week - CORE PHARMA (SWAPPED FROM SUSTANON)
- EQ: 500mg/ week - CORE PHARMA
- GH: 6iu/ day - HELIOS LABS
- SLUPP332: 100mg/ day - HELIOS LABS (UP FROM 48MG/ DAY)
- SS31: 2.4mg/ day - HELIOS LABS
- MotC: 2.4mg/ day - HELIOS LABS
- NADH: 10mg/ day - CHINESE IMPORT
- GHK COPPER: 5mg/ day - CHINESE IMPORT
Focuses for next week:
- Continue to adhere to nutrition and level up training.
Comprehensive coaching packages available, anonymous or otherwise @ $110/ week all inclusive
- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in
@Core Pharma Rep
@Core Pharma Rep
@HeliosLabs
21/01/2025: LETS GO SON
First and foremost I wanna give a big thanks to the team over at @Core Pharma , @Core Pharma Rep , and @helios Labs for looking after me so well. Their stuff is phenomenal, and their service is second to none.
Sixth week of prep over and dusted now and with the rate of fat loss and how much fullness I'm maintaining I feel really good about where I stand for this prep. Standing around 14/5 weeks out from States now.
Getting up heaps earlier this week to get some extra work done on the business means my days are long and the hunger/ fatigue is a smidge more noticeable.
Training intensity is still savage. No reduction in endurance or strength.
THIS WEEK
Body weight: 98.1kg (Down 0.4kg since last check in) - LOOKS LIKE WAY MORE!
Calves: 41cm (no change since last check in)
Quads: 67.5cm (no change since last check in)
Glutes: 102cm (Down 0.5cm since last check in)
Waist: 81.5cm (Down 2.5cm since last check in)
Chest: 127cm (Down 1cm since last check in)
Arms: 47.0cm (Down 1cm since last check in)
Nutrition: **NO CHANGES THIS WEEK ** - BOI IF IT AINT BROKEN DONT FIX IT
Meal One (breakfast) @ 7:00am:
- 80g granola
- 100g light greek yogurt
- 15g honey
- 50g avocado
- 100g mixed berries
- 40g Whey Protein Isolate
Meals Two and Three (lunch) @ 11:00am and 4:00pm:
- 275g basa
- 75g cooked weight rice (swapped from taties)
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 50g carrots
- 50g pickles
- 10g walnuts
Meal five (dinner) @ 7:30pm
- 230g Turkey Mince
- 75g cooked weight rice (swapped from taties)
- 100g asparagus
- 50g carrots
- 100g asparagus
- 10g mac nuts
Pre Workout:
- 75g Jasmine rice (raw)
- 100g banana
Intra:
- 75g carbs from carb powder
Good boy snacks:
- 3x LCM bar
Training Split:
Mon: Chest, shoulders
Tue: Arms, Calves,
Wed: Back and abs
Thur: Rest
Fri: Upper body
Sat: Legs (starting with calves)
Supplementation:
- Berberine
- COQ10
- Curcuminm
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger
- Ashwaganda
- Chromium
- Astragalus extract
- TUDCA
Pharma:
- Test E: 500mg/ week - CORE PHARMA (SWAPPED FROM SUSTANON)
- EQ: 500mg/ week - CORE PHARMA
- GH: 6iu/ day - HELIOS LABS
- SLUPP332: 100mg/ day - HELIOS LABS (UP FROM 48MG/ DAY)
- SS31: 2.4mg/ day - HELIOS LABS
- MotC: 2.4mg/ day - HELIOS LABS
- NADH: 10mg/ day - CHINESE IMPORT
- GHK COPPER: 5mg/ day - CHINESE IMPORT
Focuses for next week:
- Continue to adhere to nutrition and level up training.
Comprehensive coaching packages available, anonymous or otherwise @ $110/ week all inclusive
- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in
@Core Pharma Rep
@Core Pharma Rep
@HeliosLabs
