Approved Log 2026 Prep, Training, PED, Nutrition for Bodybuilding Show Log

[Swcc]

Morning all!

I have logs going on other forums but will also post here!

Current stats:
108.9kg fasted as of this morning
170cm and only a few kgs off stage weight

Goal: season A 2026 bodybuilding in IFBB and a PCA show

Current priroties: Arms, Lats and waist control

Current ped stack:
250mg test e weekly
13.5iu gh daily
Training days: lantus 10iu and novo 5iu 3x day
1mg mots c training days AM
1mg ss31 training days AM
1mg reta / weekly
50mg nad+ daily am
250mcg bpc/tb500 daily pm
T4/t3 100/25
Injectable l carnitine 600mg pre fasted cardio daily
5 amino 1mq orally 1x day 50mg
100mg slupp332 split 50/50 am and pre workout
10mg cardarine am
150mg mirabegron daily am
8mg albuterol split 4/4 prewo/pre cardio
Glutathione 500mg 2x weekly
Methylene blue 10mg preworkout

My training split: push/pull/legs/rest repeat

Daily cardio is at 20 mins stairmaster 120-130bpm
Fasted daily
12k steps daily
Abs daily
Vacuums 3x day

I was cruising the 10 weeks post show then did 3 weeks at 1000 test, 60mg eq weekly and 50
Anadrol, just now back to 250mg since im wayyyy ahead of schedule i wont up anabolics again until 10 weeks out, overall feeling amazing amazing and full of energy as always, attribute this to the nutrition plan i follow and the mito stack

Plan is to titrate AAS milligrams up into show number 1, the fun stuff gets put in at around 6 weeks out

Im already quite lean so i havent got much fat to lose

Pics of me 12 days ago

And a pic of meal 1

 

[abolone]

Hello my brother!
Welcome man! Good to see you here!!

 

[the_alcatraz]

Morning all!

I have logs going on other forums but will also post here!

Current stats:
108.9kg fasted as of this morning
170cm and only a few kgs off stage weight

Goal: season A 2026 bodybuilding in IFBB and a PCA show

Current priroties: Arms, Lats and waist control

Current ped stack:
250mg test e weekly
13.5iu gh daily
Training days: lantus 10iu and novo 5iu 3x day
1mg mots c training days AM
1mg ss31 training days AM
1mg reta / weekly
50mg nad+ daily am
250mcg bpc/tb500 daily pm
T4/t3 100/25
Injectable l carnitine 600mg pre fasted cardio daily
5 amino 1mq orally 1x day 50mg
100mg slupp332 split 50/50 am and pre workout
10mg cardarine am
150mg mirabegron daily am
8mg albuterol split 4/4 prewo/pre cardio
Glutathione 500mg 2x weekly
Methylene blue 10mg preworkout

My training split: push/pull/legs/rest repeat

Daily cardio is at 20 mins stairmaster 120-130bpm
Fasted daily
12k steps daily
Abs daily
Vacuums 3x day

I was cruising the 10 weeks post show then did 3 weeks at 1000 test, 60mg eq weekly and 50
Anadrol, just now back to 250mg since im wayyyy ahead of schedule i wont up anabolics again until 10 weeks out, overall feeling amazing amazing and full of energy as always, attribute this to the nutrition plan i follow and the mito stack

Plan is to titrate AAS milligrams up into show number 1, the fun stuff gets put in at around 6 weeks out

Im already quite lean so i havent got much fat to lose

Pics of me 12 days ago

And a pic of meal 1

holy F bro
you're a BIG unit jacked!!!!!!!!

 

[Swcc]

holy F bro
you're a BIG unit jacked!!!!!!!!

Thanks bro!

 

[Swcc]

post workout eats

 

[the_alcatraz]

post workout eats

monster meals bro

 

[Swcc]

Wheels and meals!

 

[Swcc]

Shoutout to @Sassy's Pharmaceuticals for looking after me also!

As i titrate mg back up ill let you know what i use!

 

[Swcc]

Steak n riceeee

Note the kimchi

 

[abolone]

Kimchi is the game changer man, my coach got me onto it also really helps with digestion!

 

[Swcc]

Morning team

Rest day today, 108.7kg

Body is getting harder by the day with the food decrease

Steps and cardio done
New client programs done
Stretched and abs and ready for meal 1

Any of you coaches out there know how good that feeling is clearing your whatsapp replies

Nothing unusual today, sunday is a great day for a rest day as i can fully relax

2nd cardio session later on today

Lets goooo peeps

Pic of meal 1 (SSDD)

And me in the dirty mirror lol

As always hit me up if you need some help with your own training and nutrition, i work with anyone with any goal in mind

 

[Swcc]

Steak
Rice
Onion
Spinach
Kimchi

Cherries
Whey drip

Meal 2

 

[the_alcatraz]

Morning team

Rest day today, 108.7kg

Body is getting harder by the day with the food decrease

Steps and cardio done
New client programs done
Stretched and abs and ready for meal 1

Any of you coaches out there know how good that feeling is clearing your whatsapp replies

Nothing unusual today, sunday is a great day for a rest day as i can fully relax

2nd cardio session later on today

Lets goooo peeps

Pic of meal 1 (SSDD)

And me in the dirty mirror lol

As always hit me up if you need some help with your own training and nutrition, i work with anyone with any goal in mind

hella pop hard there bro
i cant wait to see more

 

[Swcc]

Morning guys

108.8kg this morning

Incredible sleep, so ready to win the day!

Cardio has just been smashed thanks to @Helioslabs slupp33 which im doing 25mg 2xday yohimbine, 5amino1mq

About to get my grub on after i stretch and get my
Morning drink and supplements in

Today is pull!! The area im trying to bring up the most is my back

Sessions gonna be NASTY

Cable curl x3
Bent db curl x3
Barbell curl x3
Rear pec dec x3
Sa pulldown x3
Upper back row x3
Sa row x2
Lat pulldown x2
Lat pullover x1
Upper back row x1 (unsupported)

Really feeling a million bucks lately as i have every variable dialled in

Taken on an extra 5 clients this oast few days already so coaching has been keeping me busy getting all my team of SAVAGES up and running, i love coaching people, id do it for free if the goverment didnt take my house LOL

Lets win the day gents!

 

[Swcc]

Its a COR world and were just living in it

 

[Swcc]

Pre workout meal

Fish n rice

 

[Swcc]

Morning lads

108.7kg fasted this AM

Todays an exciting one

Legs!!!

Fav day of the split and always a great way to finish 3 days in a row of training

Then rest day tommorow for christmas

Legs today will go

Adductor x2
Abductor x2
Seated ham x3
Quad ext x3
Legpress x2
Legpress calves x4
Hack x1
Sl legpress x1
Sl quad ext x1
Lying ham x3
45 degree hyper x2
Abs x3

This will ruin me but i LOVE IT

Currently on stairmaster atm 3.18am, will get steps in after then vacuums and stretch, morning drink and meal 1 will go down
Which is atm my COR/Berries with whey drip, pineapple and 4 x corn thins

Gamechangers for
Morning cardio atm are

@helioslabs

Slupp332
Yohimbine
5a1mq
Cardarine
Inj carnitine
Albuterol
Mots c
Ss31

Alright folks ill smash the rest of this morming routine out and youll without a doubt get more food pics and a sneak peak at
The legs at some stage today

As always DM me for coaching! Hurry spots
Filling fast this time of year

 

[stevesmi]

Morning all!

I have logs going on other forums but will also post here!

Current stats:
108.9kg fasted as of this morning
170cm and only a few kgs off stage weight

Goal: season A 2026 bodybuilding in IFBB and a PCA show

Current priroties: Arms, Lats and waist control

Current ped stack:
250mg test e weekly
13.5iu gh daily
Training days: lantus 10iu and novo 5iu 3x day
1mg mots c training days AM
1mg ss31 training days AM
1mg reta / weekly
50mg nad+ daily am
250mcg bpc/tb500 daily pm
T4/t3 100/25
Injectable l carnitine 600mg pre fasted cardio daily
5 amino 1mq orally 1x day 50mg
100mg slupp332 split 50/50 am and pre workout
10mg cardarine am
150mg mirabegron daily am
8mg albuterol split 4/4 prewo/pre cardio
Glutathione 500mg 2x weekly
Methylene blue 10mg preworkout

My training split: push/pull/legs/rest repeat

Daily cardio is at 20 mins stairmaster 120-130bpm
Fasted daily
12k steps daily
Abs daily
Vacuums 3x day

I was cruising the 10 weeks post show then did 3 weeks at 1000 test, 60mg eq weekly and 50
Anadrol, just now back to 250mg since im wayyyy ahead of schedule i wont up anabolics again until 10 weeks out, overall feeling amazing amazing and full of energy as always, attribute this to the nutrition plan i follow and the mito stack

Plan is to titrate AAS milligrams up into show number 1, the fun stuff gets put in at around 6 weeks out

Im already quite lean so i havent got much fat to lose

Pics of me 12 days ago

And a pic of meal 1

@Swcc my goodness, you look like an absolute monster. Keep up the good work, man. It's very impressive to see you posting this log.

 

[ceo]

Morning all!

I have logs going on other forums but will also post here!

Current stats:
108.9kg fasted as of this morning
170cm and only a few kgs off stage weight

Goal: season A 2026 bodybuilding in IFBB and a PCA show

Current priroties: Arms, Lats and waist control

Current ped stack:
250mg test e weekly
13.5iu gh daily
Training days: lantus 10iu and novo 5iu 3x day
1mg mots c training days AM
1mg ss31 training days AM
1mg reta / weekly
50mg nad+ daily am
250mcg bpc/tb500 daily pm
T4/t3 100/25
Injectable l carnitine 600mg pre fasted cardio daily
5 amino 1mq orally 1x day 50mg
100mg slupp332 split 50/50 am and pre workout
10mg cardarine am
150mg mirabegron daily am
8mg albuterol split 4/4 prewo/pre cardio
Glutathione 500mg 2x weekly
Methylene blue 10mg preworkout

My training split: push/pull/legs/rest repeat

Daily cardio is at 20 mins stairmaster 120-130bpm
Fasted daily
12k steps daily
Abs daily
Vacuums 3x day

I was cruising the 10 weeks post show then did 3 weeks at 1000 test, 60mg eq weekly and 50
Anadrol, just now back to 250mg since im wayyyy ahead of schedule i wont up anabolics again until 10 weeks out, overall feeling amazing amazing and full of energy as always, attribute this to the nutrition plan i follow and the mito stack

Plan is to titrate AAS milligrams up into show number 1, the fun stuff gets put in at around 6 weeks out

Im already quite lean so i havent got much fat to lose

Pics of me 12 days ago

And a pic of meal 1

Bros, EF family, blessed to have you on here. You look like an absolute beast. Got a lot of respect for your size and the amount of muscle you got on your frame. @Swcc

 

[Swcc]

@Swcc my goodness, you look like an absolute monster. Keep up the good work, man. It's very impressive to see you posting this log.

Thanks bro! All or nothing

 

[Swcc]

First dose of caffiene today in about 20 days and boy its was ripper

Only 150mg

I reccomend you boys resensitise to all your stims once in a while and come back to them, youll actually benefit then use them only on weak bodypart days

Legs got blown tf up

Post wo meal also

 

[Swcc]

Bros, EF family, blessed to have you on here. You look like an absolute beast. Got a lot of respect for your size and the amount of muscle you got on your frame. @Swcc

Thankyou bro

 

[Ulter]

Morning all!

I have logs going on other forums but will also post here!

Current stats:
108.9kg fasted as of this morning
170cm and only a few kgs off stage weight

Goal: season A 2026 bodybuilding in IFBB and a PCA show

Current priroties: Arms, Lats and waist control

Current ped stack:
250mg test e weekly
13.5iu gh daily
Training days: lantus 10iu and novo 5iu 3x day
1mg mots c training days AM
1mg ss31 training days AM
1mg reta / weekly
50mg nad+ daily am
250mcg bpc/tb500 daily pm
T4/t3 100/25
Injectable l carnitine 600mg pre fasted cardio daily
5 amino 1mq orally 1x day 50mg
100mg slupp332 split 50/50 am and pre workout
10mg cardarine am
150mg mirabegron daily am
8mg albuterol split 4/4 prewo/pre cardio
Glutathione 500mg 2x weekly
Methylene blue 10mg preworkout

My training split: push/pull/legs/rest repeat

Daily cardio is at 20 mins stairmaster 120-130bpm
Fasted daily
12k steps daily
Abs daily
Vacuums 3x day

I was cruising the 10 weeks post show then did 3 weeks at 1000 test, 60mg eq weekly and 50
Anadrol, just now back to 250mg since im wayyyy ahead of schedule i wont up anabolics again until 10 weeks out, overall feeling amazing amazing and full of energy as always, attribute this to the nutrition plan i follow and the mito stack

Plan is to titrate AAS milligrams up into show number 1, the fun stuff gets put in at around 6 weeks out

Im already quite lean so i havent got much fat to lose

Pics of me 12 days ago

And a pic of meal 1

Let's be honest, you look fantastic. @Swcc similar Physique than as I do as well. You should check out my log and see how I've progressed myself.

 

[SteveMobsterG]

Be sure to include reps, sets and weights for the training log

 

[ROIDDERS]

Morning all!

I have logs going on other forums but will also post here!

Current stats:
108.9kg fasted as of this morning
170cm and only a few kgs off stage weight

Goal: season A 2026 bodybuilding in IFBB and a PCA show

Current priroties: Arms, Lats and waist control

Current ped stack:
250mg test e weekly
13.5iu gh daily
Training days: lantus 10iu and novo 5iu 3x day
1mg mots c training days AM
1mg ss31 training days AM
1mg reta / weekly
50mg nad+ daily am
250mcg bpc/tb500 daily pm
T4/t3 100/25
Injectable l carnitine 600mg pre fasted cardio daily
5 amino 1mq orally 1x day 50mg
100mg slupp332 split 50/50 am and pre workout
10mg cardarine am
150mg mirabegron daily am
8mg albuterol split 4/4 prewo/pre cardio
Glutathione 500mg 2x weekly
Methylene blue 10mg preworkout

My training split: push/pull/legs/rest repeat

Daily cardio is at 20 mins stairmaster 120-130bpm
Fasted daily
12k steps daily
Abs daily
Vacuums 3x day

I was cruising the 10 weeks post show then did 3 weeks at 1000 test, 60mg eq weekly and 50
Anadrol, just now back to 250mg since im wayyyy ahead of schedule i wont up anabolics again until 10 weeks out, overall feeling amazing amazing and full of energy as always, attribute this to the nutrition plan i follow and the mito stack

Plan is to titrate AAS milligrams up into show number 1, the fun stuff gets put in at around 6 weeks out

Im already quite lean so i havent got much fat to lose

Pics of me 12 days ago

And a pic of meal 1

@Swcc I love that you're hitting fasted daily cardio. That is a nice weapon. Also hitting your abs daily is something I agree with, and doing the stomach vacuuming is huge.

 

[2Thick]

Morning all!

I have logs going on other forums but will also post here!

Current stats:
108.9kg fasted as of this morning
170cm and only a few kgs off stage weight

Goal: season A 2026 bodybuilding in IFBB and a PCA show

Current priroties: Arms, Lats and waist control

Current ped stack:
250mg test e weekly
13.5iu gh daily
Training days: lantus 10iu and novo 5iu 3x day
1mg mots c training days AM
1mg ss31 training days AM
1mg reta / weekly
50mg nad+ daily am
250mcg bpc/tb500 daily pm
T4/t3 100/25
Injectable l carnitine 600mg pre fasted cardio daily
5 amino 1mq orally 1x day 50mg
100mg slupp332 split 50/50 am and pre workout
10mg cardarine am
150mg mirabegron daily am
8mg albuterol split 4/4 prewo/pre cardio
Glutathione 500mg 2x weekly
Methylene blue 10mg preworkout

My training split: push/pull/legs/rest repeat

Daily cardio is at 20 mins stairmaster 120-130bpm
Fasted daily
12k steps daily
Abs daily
Vacuums 3x day

I was cruising the 10 weeks post show then did 3 weeks at 1000 test, 60mg eq weekly and 50
Anadrol, just now back to 250mg since im wayyyy ahead of schedule i wont up anabolics again until 10 weeks out, overall feeling amazing amazing and full of energy as always, attribute this to the nutrition plan i follow and the mito stack

Plan is to titrate AAS milligrams up into show number 1, the fun stuff gets put in at around 6 weeks out

Im already quite lean so i havent got much fat to lose

Pics of me 12 days ago

And a pic of meal 1

This is a heck of a layout. This cycle is amazing, you're taking so many different things. You're showing how it's done. This is a great update on your log, and you look like an absolute animal. @Swcc

 

[MasonicBodybuilder]

Looking great brother. This will be an epic log!

 

[Swcc]

Morning and MERRY XMAS ALL!

Big weight drop, 107.8kg this am so were definately dropping some fat off, im in 3 weeks out condition right now with 15 weeks to go

This is why high tier bodybuilding rules. When you have enough muscle and take care of your health, do cardio, eat clean year round and check every single box you can walk around year round in great condition and feel amazing, as i do

Rest day today, gonna smash some prawns with the fam at lunchtime other than that routine remains exactly the same

On cardio atm, stairs, walk, stretch, morning drink and then meals 1, 2, chrissy lunch, then 4 and 5

Lunch will be protein only, likely 1kg prawn meat and a pepsi max lol

Merry xmas all!

 

[the_alcatraz]

Morning and MERRY XMAS ALL!

Big weight drop, 107.8kg this am so were definately dropping some fat off, im in 3 weeks out condition right now with 15 weeks to go

This is why high tier bodybuilding rules. When you have enough muscle and take care of your health, do cardio, eat clean year round and check every single box you can walk around year round in great condition and feel amazing, as i do

Rest day today, gonna smash some prawns with the fam at lunchtime other than that routine remains exactly the same

On cardio atm, stairs, walk, stretch, morning drink and then meals 1, 2, chrissy lunch, then 4 and 5

Lunch will be protein only, likely 1kg prawn meat and a pepsi max lol

Merry xmas all!

merry xmas all bro