Approved Log 2025 Prep Log - Testosterone Equipoise Primobolan Insulin HGH Cycle

[PassiveHulk]

You hella big and ripped bro
Want to eat more protein but what u doing is working good already

I prefer a lower protein high carb approach anyway so this sits well with my ethos, 285g protein is at about 2.3g protein per kg which is plenty in my opinion, I generally personally prefer to push carbohydrates to drive easily available glucose for muscle fullness, performance and recovery. What kinda numbers do you generally like to push?

 

[the_alcatraz]

I prefer a lower protein high carb approach anyway so this sits well with my ethos, 285g protein is at about 2.3g protein per kg which is plenty in my opinion, I generally personally prefer to push carbohydrates to drive easily available glucose for muscle fullness, performance and recovery. What kinda numbers do you generally like to push?

I was thinking 300 grams protein bro
But if you high carb well play it

 

[PassiveHulk]

I was thinking 300 grams protein bro
But if you high carb well play it

Oh yeah! I reckon it's highly likely we will probably get there relatively soon tbh as obviously as carb sources increase trace proteins if we keep pushing carbs we won't have any option other than to reduce direct protein or push my target up

 

[PassiveHulk]

OFFSEASON: A DAY ON MY PLATE - the other gains fuel @Raptor Labs @Raptor Rep​

I’m thoroughly enjoying my meal plan at the moment — it’s absolutely delicious. I genuinely look forward to every single meal, and now that carbs are higher, I can make everything taste that much better. The meals are simple, easy to prep, and fit my day perfectly since I work from home and train mid-morning before diving into work for the afternoon.

---

Meal 1 (Breakfast)​

• 200g kangaroo burgers
• 2 English muffins
• 100g finely shredded coleslaw

---

Meal 2 (Pre-Workout)​

• 150g Weet-Bix Crunchy Honey Bites
• 130g Coco Pops Chex
• 20g honey
• 500g unsweetened almond milk

30 minutes pre-training:

• 15g glutamine
• 1 serve Copious Pre
• 3g electrolytes

Intra-workout:

• 50g @Driven_nutrition Novo Drive
• 13g creatine
• 3g extra electrolytes

---

Meal 3 (Post-Workout – Part 1: Shake on the Drive Home)​

• 61g Bulk Nutrients WPI
• 150g blueberries
• 200g banana
• 100g oat flour
• 40g honey

---

Meal 4 (Post-Workout – Part 2: 30–45 mins later)​

• 100g Weet-Bix Crunchy Honey Bites
• 100g Coco Pops Chex
• 21g honey
• 400g unsweetened almond milk

---

Meal 5 (Dinner)​

• 200g kangaroo burgers
• 2 English muffins
• 100g finely shredded coleslaw

---

Meal 6 (Final Meal)​

• 400g chicken breast
• 30g bread crumbs + spices (coat chicken and air fried for delicious crispy chicken tenders)
• 200g finely shredded coleslaw

---

Closing Thoughts​

Every meal absolutely slaps — flavourful, easy to eat, and perfectly balanced. Digestion has been flawless across the board, no bloating or heaviness at all, which is especially important now that food is higher even with Reta in at 2mg per week although I have noticed an increase in the very full belly sensation post meals the day after I do my shot since moving Reta to 2x weekly dosing rather than daily microdosing.

A big part of why this setup works so well for me is that the majority of my carb intake comes from cereal, as I’ve developed a strong intolerance to rice and any rice-based products. Cereal not only sits better but still provides consistent, easily digestible fuel for my training and recovery.

Overall, this is easily one of the most enjoyable and sustainable setups I’ve had to date — performance, recovery, and digestion are all in perfect alignment right now.

 

[Raptor Rep]

OFFSEASON WEEK 7 UPDATE fuelled by the GOAT @Raptor Labs @Raptor Rep ​

125.6 kg (11kg up from stage)

General Overview
This week has been - in terms of the gym - one of the best in recent memory. I’ve felt absolutely phenomenal and really starting to improve the headspace again after the little low test feeling. The increase to 525 mg has clearly begun to take effect; fullness, strength, and overall energy have all taken a significant step forward. I’m essentially the strongest I’ve ever been across all muscle groups, and recovery has been outstanding. Everything just feels like it’s clicking perfectly right now — training execution, food timing, and recovery are all in sync.

I caught up with my coach today, he was extremely happy with the overall look and the trajectory the physique progression is taking, he's confident we will see 130kg in damn good condition this push, depending how long we get out of this from a health perspective. Although, how everything is tracking at this point in time I cannot see how I wouldn't well surpass that if we have enough time.

The focus remains on the look, not the scale. Every adjustment is being made based on visuals and biofeedback rather than chasing arbitrary numbers. That said, I’ve noticed I’m going almost “naturally hypo” after some meals and I am absolutely ravenous for every single meal. Although appetite is a frequently overly trusted and under rewarded data point for the decision to push food it is part of the picture that indicates to us that my body is burning through fuel and the coach has gone ahead with another small escalation in carbs to fuel the body a bit more to capitalise on the growth potential of this phase. Although we are capitalising, we are being cautious to not push past that super sensitive condition point too soon and shorten the longevity and thus effectiveness of this part of the reverse.

Updated Macros

• Training Days: 285P / 725C / 50F
• Rest Days: 285P / 600C / 60F

I’ll be posting a full “Day on My Plate” update shortly so you can see exactly what my daily intake looks like at these targets.

Current Position and Outlook
These are my current pictures as of todays check in at 125.6kg, very happy with the combination of fullness and condition but definitely excited to be pushing the food as I know pumps are about to be fully retarded over the coming weeks as the test and eq continue to build in serum levels too.

definitely looks like you're making the most of the reverse brother, love the productivity already for this phase and it's only just getting started

 

[the_alcatraz]

OFFSEASON: A DAY ON MY PLATE - the other gains fuel @Raptor Labs @Raptor Rep​

I’m thoroughly enjoying my meal plan at the moment — it’s absolutely delicious. I genuinely look forward to every single meal, and now that carbs are higher, I can make everything taste that much better. The meals are simple, easy to prep, and fit my day perfectly since I work from home and train mid-morning before diving into work for the afternoon.

---

Meal 1 (Breakfast)​

• 200g kangaroo burgers
• 2 English muffins
• 100g finely shredded coleslaw

---

Meal 2 (Pre-Workout)​

• 150g Weet-Bix Crunchy Honey Bites
• 130g Coco Pops Chex
• 20g honey
• 500g unsweetened almond milk

30 minutes pre-training:

• 15g glutamine
• 1 serve Copious Pre
• 3g electrolytes

Intra-workout:

• 50g @Driven_nutrition Novo Drive
• 13g creatine
• 3g extra electrolytes

---

Meal 3 (Post-Workout – Part 1: Shake on the Drive Home)​

• 61g Bulk Nutrients WPI
• 150g blueberries
• 200g banana
• 100g oat flour
• 40g honey

---

Meal 4 (Post-Workout – Part 2: 30–45 mins later)​

• 100g Weet-Bix Crunchy Honey Bites
• 100g Coco Pops Chex
• 21g honey
• 400g unsweetened almond milk

---

Meal 5 (Dinner)​

• 200g kangaroo burgers
• 2 English muffins
• 100g finely shredded coleslaw

---

Meal 6 (Final Meal)​

• 400g chicken breast
• 30g bread crumbs + spices (coat chicken and air fried for delicious crispy chicken tenders)
• 200g finely shredded coleslaw

---

Closing Thoughts​

Every meal absolutely slaps — flavourful, easy to eat, and perfectly balanced. Digestion has been flawless across the board, no bloating or heaviness at all, which is especially important now that food is higher even with Reta in at 2mg per week although I have noticed an increase in the very full belly sensation post meals the day after I do my shot since moving Reta to 2x weekly dosing rather than daily microdosing.

A big part of why this setup works so well for me is that the majority of my carb intake comes from cereal, as I’ve developed a strong intolerance to rice and any rice-based products. Cereal not only sits better but still provides consistent, easily digestible fuel for my training and recovery.

Overall, this is easily one of the most enjoyable and sustainable setups I’ve had to date — performance, recovery, and digestion are all in perfect alignment right now.

damn play you huge bro
would be good to see you write some yourself instead of gpt it

 

[stevesmi]

OFFSEASON: A DAY ON MY PLATE - the other gains fuel @Raptor Labs @Raptor Rep​

I’m thoroughly enjoying my meal plan at the moment — it’s absolutely delicious. I genuinely look forward to every single meal, and now that carbs are higher, I can make everything taste that much better. The meals are simple, easy to prep, and fit my day perfectly since I work from home and train mid-morning before diving into work for the afternoon.

---

Meal 1 (Breakfast)​

• 200g kangaroo burgers
• 2 English muffins
• 100g finely shredded coleslaw

---

Meal 2 (Pre-Workout)​

• 150g Weet-Bix Crunchy Honey Bites
• 130g Coco Pops Chex
• 20g honey
• 500g unsweetened almond milk

30 minutes pre-training:

• 15g glutamine
• 1 serve Copious Pre
• 3g electrolytes

Intra-workout:

• 50g @Driven_nutrition Novo Drive
• 13g creatine
• 3g extra electrolytes

---

Meal 3 (Post-Workout – Part 1: Shake on the Drive Home)​

• 61g Bulk Nutrients WPI
• 150g blueberries
• 200g banana
• 100g oat flour
• 40g honey

---

Meal 4 (Post-Workout – Part 2: 30–45 mins later)​

• 100g Weet-Bix Crunchy Honey Bites
• 100g Coco Pops Chex
• 21g honey
• 400g unsweetened almond milk

---

Meal 5 (Dinner)​

• 200g kangaroo burgers
• 2 English muffins
• 100g finely shredded coleslaw

---

Meal 6 (Final Meal)​

• 400g chicken breast
• 30g bread crumbs + spices (coat chicken and air fried for delicious crispy chicken tenders)
• 200g finely shredded coleslaw

---

Closing Thoughts​

Every meal absolutely slaps — flavourful, easy to eat, and perfectly balanced. Digestion has been flawless across the board, no bloating or heaviness at all, which is especially important now that food is higher even with Reta in at 2mg per week although I have noticed an increase in the very full belly sensation post meals the day after I do my shot since moving Reta to 2x weekly dosing rather than daily microdosing.

A big part of why this setup works so well for me is that the majority of my carb intake comes from cereal, as I’ve developed a strong intolerance to rice and any rice-based products. Cereal not only sits better but still provides consistent, easily digestible fuel for my training and recovery.

Overall, this is easily one of the most enjoyable and sustainable setups I’ve had to date — performance, recovery, and digestion are all in perfect alignment right now.

@PassiveHulk the meal is definitely fantastic. Kangaroo burger sounds really interesting.

 

[pigsy]

Working in see, love it

 

[SteveMobsterG]

I've had 200g kangaroo burgers myself. Ostrich too

 

[2Thick]

OFFSEASON: A DAY ON MY PLATE - the other gains fuel @Raptor Labs @Raptor Rep​

I’m thoroughly enjoying my meal plan at the moment — it’s absolutely delicious. I genuinely look forward to every single meal, and now that carbs are higher, I can make everything taste that much better. The meals are simple, easy to prep, and fit my day perfectly since I work from home and train mid-morning before diving into work for the afternoon.

---

Meal 1 (Breakfast)​

• 200g kangaroo burgers
• 2 English muffins
• 100g finely shredded coleslaw

---

Meal 2 (Pre-Workout)​

• 150g Weet-Bix Crunchy Honey Bites
• 130g Coco Pops Chex
• 20g honey
• 500g unsweetened almond milk

30 minutes pre-training:

• 15g glutamine
• 1 serve Copious Pre
• 3g electrolytes

Intra-workout:

• 50g @Driven_nutrition Novo Drive
• 13g creatine
• 3g extra electrolytes

---

Meal 3 (Post-Workout – Part 1: Shake on the Drive Home)​

• 61g Bulk Nutrients WPI
• 150g blueberries
• 200g banana
• 100g oat flour
• 40g honey

---

Meal 4 (Post-Workout – Part 2: 30–45 mins later)​

• 100g Weet-Bix Crunchy Honey Bites
• 100g Coco Pops Chex
• 21g honey
• 400g unsweetened almond milk

---

Meal 5 (Dinner)​

• 200g kangaroo burgers
• 2 English muffins
• 100g finely shredded coleslaw

---

Meal 6 (Final Meal)​

• 400g chicken breast
• 30g bread crumbs + spices (coat chicken and air fried for delicious crispy chicken tenders)
• 200g finely shredded coleslaw

---

Closing Thoughts​

Every meal absolutely slaps — flavourful, easy to eat, and perfectly balanced. Digestion has been flawless across the board, no bloating or heaviness at all, which is especially important now that food is higher even with Reta in at 2mg per week although I have noticed an increase in the very full belly sensation post meals the day after I do my shot since moving Reta to 2x weekly dosing rather than daily microdosing.

A big part of why this setup works so well for me is that the majority of my carb intake comes from cereal, as I’ve developed a strong intolerance to rice and any rice-based products. Cereal not only sits better but still provides consistent, easily digestible fuel for my training and recovery.

Overall, this is easily one of the most enjoyable and sustainable setups I’ve had to date — performance, recovery, and digestion are all in perfect alignment right now.

You've got the physique that most people will dream of in this life. Really look and really hard and vascular. Great job. Congratulations. @PassiveHulk