Approved Log My Transformation cycle Log

[the_alcatraz]

Thank you brother i just been working on my upper body only since my leg injury. And eating and resting more

Hey Brothers Friday was chest day felt strong this session was lifting heavy than usual
With @Raptor Labs the fuel to transform
And @driven nutrition keeping me healthy

Training and food and progress picture

@fluffy bunny saw you got an EVO log bro please dont copy paste updates
do them eod is good
we got a policy about it
i did look at your pics, how are you getting lean so fast? impressive!

 

[abolone]

@Raptor Labs absolutely on fkn point each and everytime! AUSSIE GOAT'D VENDOR!

logs looking good @fluffy bunny ! keep it up

 

[fluffy bunny]

Hey bros! Happy Wednesday hump day today i trained shoulders and arms. With @Raptor Labs and @driven nutrition. Got it done but didn't feel as strong as last session. I think my immune system is fighting off some of my kids germs from school.
Progress Pictures attached with food and training

 

[the_alcatraz]

Hey bros! Happy Wednesday hump day today i trained shoulders and arms. With @Raptor Labs and @driven nutrition. Got it done but didn't feel as strong as last session. I think my immune system is fighting off some of my kids germs from school.
Progress Pictures attached with food and training

Happy you back with shoulders and arms bro your food all good? @fluffy bunny

 

[stevesmi]

Hey bros! Happy Wednesday hump day today i trained shoulders and arms. With @Raptor Labs and @driven nutrition. Got it done but didn't feel as strong as last session. I think my immune system is fighting off some of my kids germs from school.
Progress Pictures attached with food and training

@fluffy bunny You're doing an amazing job, man. I really am impressed with this style of workout. Sorry about the germs that happens. The kids pick stuff up.

 

[BodyMonster34]

Hey bros! Happy Wednesday hump day today i trained shoulders and arms. With @Raptor Labs and @driven nutrition. Got it done but didn't feel as strong as last session. I think my immune system is fighting off some of my kids germs from school.
Progress Pictures attached with food and training

@fluffybunny Bro, excellent job on this. Keep up the good work. I get germs all the time from lot lizards you'll get over it.

 

[ceo]

Hey bros! Happy Wednesday hump day today i trained shoulders and arms. With @Raptor Labs and @driven nutrition. Got it done but didn't feel as strong as last session. I think my immune system is fighting off some of my kids germs from school.
Progress Pictures attached with food and training

@fluffy bunny Bros this, some pretty good pictures. I like the different foods and your Flex looks good. Can tell your arms growing.

 

[ROIDDERS]

Hey bros! Happy Wednesday hump day today i trained shoulders and arms. With @Raptor Labs and @driven nutrition. Got it done but didn't feel as strong as last session. I think my immune system is fighting off some of my kids germs from school.
Progress Pictures attached with food and training

@fluffy bunny this was is solid! arm days are always the best

 

[fluffy bunny]

@fluffy bunny You're doing an amazing job, man. I really am impressed with this style of workout. Sorry about the germs that happens. The kids pick stuff up.

Thank you brother

@fluffy bunny Bros this, some pretty good pictures. I like the different foods and your Flex looks good. Can tell your arms growing.

Thank you broski

@fluffybunny Bro, excellent job on this. Keep up the good work. I get germs all the time from lot lizards you'll get over it.

Thank you bro

@fluffy bunny this was is solid! arm days are always the best

Thank you

 

[fluffy bunny]

Happy you back with shoulders and arms bro your food all good? @fluffy bunny

Hey Brother started adding in more carbs during the morning for more energy. Sweet potatoes and white rice.