Approved Log TPartin Log

[SteveMobsterG]

@TPartin monday foods looks great!

That's a great way to start the week.

Ground beef with corn, sounds incredible. I need to learn how to make that.

I imagine it involves ground beef and adding corn lolol

 

[Noah Wixx]

Updates are looking solid keep up the great work

 

[TPartin]

@TPartin Wow, what a tremendous leg day. That is the way to slam your legs. I love that you're doing lunges a lot of people avoid them for some reason.

*Salute*

 

[TPartin]

Updates are looking solid keep up the great work

*Salute*

 

[TPartin]

@TPartin EF family loves you on these updates!

a true iron champion right here.

nice foods and great meals

*Salute*

 

[TPartin]

LEGS

Leg Press - 3x20- 490 lb

Suspension Squat Jump (Strap) - 3x30 - R: 60 sec

Swiss Ball Hip Extension (Swiss Ball) - 3x30

Swiss Ball Leg Curl (Swiss Ball) - 3x30 - R: 60 sec

Reverse Walking Lunge (Dumbbells) - 3x20 (each side) - 135 lb

Mountain Climber on Sliders (Sliding Discs) - 3x30 - R: 60 sec

Dumbbell Romanian Deadlift - 3x20 - 160 lb

Kick Butts - 3x30 - R: 60 sec

Unstable Single-Leg Calf Raise (Dumbbells) - 3x20 (each side) - 145 lb

Suspension Trainer Single-Leg Squat Hop (Strap) - 3x30 (each side) - R: 60 sec

Diet

*Wednesday:*

Breakfast: Protein pancakes with light syrup, peanut butter, and raspberries

Snack: Hard-boiled eggs and an apple

Lunch: Sirloin steak, sweet potato, and spinach salad with vinaigrette

Snack: Protein shake and a peach

Dinner: Ground turkey and marinara sauce over pasta, with a side of cauliflower

 

[ballin2504]

LEGS

Leg Press - 3x20- 490 lb

Suspension Squat Jump (Strap) - 3x30 - R: 60 sec

Swiss Ball Hip Extension (Swiss Ball) - 3x30

Swiss Ball Leg Curl (Swiss Ball) - 3x30 - R: 60 sec

Reverse Walking Lunge (Dumbbells) - 3x20 (each side) - 135 lb

Mountain Climber on Sliders (Sliding Discs) - 3x30 - R: 60 sec

Dumbbell Romanian Deadlift - 3x20 - 160 lb

Kick Butts - 3x30 - R: 60 sec

Unstable Single-Leg Calf Raise (Dumbbells) - 3x20 (each side) - 145 lb

Suspension Trainer Single-Leg Squat Hop (Strap) - 3x30 (each side) - R: 60 sec

Diet

*Wednesday:*

Breakfast: Protein pancakes with light syrup, peanut butter, and raspberries

Snack: Hard-boiled eggs and an apple

Lunch: Sirloin steak, sweet potato, and spinach salad with vinaigrette

Snack: Protein shake and a peach

Dinner: Ground turkey and marinara sauce over pasta, with a side of cauliflower

@TPartin ni e update man. Looking really good

 

[RoySimpson]

Workout Summary:

Main Feature - Super Setting with 2 exercises done back-to-back before resting. This doubles as my cardio as well. My workout includes explosive exercises to build speed, agility and muscle mass.

Training days: 3 (Monday, Wednesday, Friday)

DAY 1: BACK & BICEPS

DAY 2: LEGS

DAY 3: SHOULDER, CHEST & ARMS


DAY 1 (APRIL 29, 2024): BACK & BICEPS
Straight-arm Pulldown (Lat Pulldown Bar) - 3x8-12 - 40 lb

AB Rollout (AB Wheel) - 3x8-12 - R: 60 sec
Seated Cable Row (Lat Pulldown Bar) - 3x8-12 - 89 lb

Suspended Row (Strap) - 3x8-12 - R: 60 sec

Lat Pulldown from Knees (Lat Pulldown Bar) - 3x8-12 - 89 lb

Neutral Grip Pullup (Pullup Bar) - 3x8-12 - R: 60 sec

Chin Up (Pullup Bar) - 3x8-12
View attachment 143369
View attachment 143370
View attachment 143371
Dumbbell Biceps Curl (Dumbbells) - 3x8-12 - 27 lb - R: 60 sec

DIET

**Monday:**

Breakfast: Scrambled eggs with mushrooms, oatmeal, and a pear

Snack: Omelette with low-fat cottage cheese and blueberries
View attachment 143368
Lunch: Venison burger, white rice, and broccoli

Snack: Protein shake and a banana

Dinner: Salmon, quinoa, and asparagus

@TPartin you cannot go wrong with a venison burger!

 

[TPartin]

@TPartin ni e update man. Looking really good

*Salute*

 

[TPartin]

@TPartin you cannot go wrong with a venison burger!

*Salute*