Approved Log Mobster - back on the grind log

[stevesmi]

those are big boy weights for sure keep it up

 

[SteveMobsterG]

Friday
Good solid session
Dumbbell Bench Press
w/up, 10kg x 15 reps, 20kg x 15 reps, 30kg x 15 reps, 45kg/99lbs x 12 reps

LPD and Chins
LPD: 1/2 stack (60kg) x 12 reps, 19p/114kg x 12 reps Chins: bwt (320lbs) x 6 reps, +10kg x 6 reps (not the best reps ever but I'll take them)

Thick Handled Dumbbell Work
+67.5kg/148.5lbs
LH: 1, 1, 1 reps
RH: 3 r/p, 3, 3 reps

 

[BodyMonster34]

Bro, mobster you a big boy for sure.
Much love from EF family.
you need to blow up more

 

[ceo]

bros mobster nobody is gonna stop you.
you are like the energizer bunny you keep going and going.
You Gonna Be Still lifting when you're 90.

 

[ROIDDERS]

It won't surprise me if you're still pumping iron all the way up until you're 100 years old. You're that type of person and you managed to stay very healthy. I'm just shocked at how amazing your training has been consistently over the years,

 

[2Thick]

I like the different exercises you're doing. It's very non-conventional from normal weight training.

But man, it works great if you want to build strength.

 

[MasonicBodybuilder]

Awesome training updates, minus the cramp, lol. That pasta will definitely help with some great pumps.

 

[Ulter]

Thursday
Heavy arm day
Hammer Dumbbell Curls
12.5kg x 20 reps, 32.5kg x 15 reps, 50kg (couldn't find 52.5kgs) x 15 reps, 80kg/176lbs x 13 reps

EZ Skull Crushers
bar x 20 reps, 29kg x 15 reps, 49kg x 15 reps, 71.5kg/157.5lbs x 13 reps

Reverse Standing BB Wrist Curls
bar x 20 reps, 40kg x 15 reps, 62.5kg/137.5lbs x 13 reps

@mobster heavy duty training and heart right here.
bigtime EF iron game heart of a lion.

love the reverse standing BB wrist curls, no joke at all

 

[Noah Wixx]

Thursday
Solid pump. Had a 800g pasta and meatball thing plus other food and all that helped

Dumbbell Curls
7.5kg x 20 w/up, 10kg x 15 reps, 20kg x 15 reps, 30kg/66lbs x 14 reps

s/s

Tricep Pressdowns
3p x 20 reps, 7p x 15 reps, 10p x 15 reps, 14p/84kg/185lbs x 12 reps d/s 7p 1 arm at a time on multi-angle machine

Flexor BB Wrist Curls standing
bar x 20 reps, 60kg x 15 reps, 90kg/198lbs x 15 reps, d/s 60kg x 20 reps and then 40 reps with the broomstick. Right forearm 16.5-inches (actually down a `1/4-inch but looked muscular)

Lucky i wish i could have pasta and meatballs forearm and flexor work is my favorite.

 

[SteveMobsterG]

This months amazing touchdown of Euro Pharmacies products from @PSL Purity Source Labs @~Vision~