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Recent content by ATF

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    My hit training recommendations

    pppffffffffffttttttt!!!!!!! 155 lbs in 6 months? You must eat 25 meals a day! I'd love to see your stretch marks! Got pics?
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    Ideal BB'ing height, build

    Nonerz, Needsize has some pics I believe its in the pics of members forum that were professionally taken a couple of days after the comp. Since he hasn't answered yet, I thought I would let you know.
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    My [Least] favorite training myths.

    Debasser, I curious about where you get your information about inclines and flat presses. If you would direct me there it would be appreciated. I started pressing on a slight incline...20° or so. My upper chest is lagging and this is giving me better results. The only research that I have...
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    2 inches in 6 weeks???

    LOL
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    Arguments against the Exercise

    Im laughing so hard my eyes are watering. Hope nobody notices Im not working.
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    Back and Delts, Back and Delts!

    Give it a shot. It makes sense. I don't like all that volume, but thats another topic.
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    new camera, look at me, look at me!

    Lats are freaking unreal. Wheels?
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    debaser

    I choose not to flame, anyone want to follow my lead?
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    FINALLY BROKE DOWN AND DID DEADS, QUESTION FOR ALL YOU PL'ing GURUS.

    Works for me too.
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    My hit training recommendations

    My thoughts exactly.
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    Gene Rychlak's 900 Bench

    Crazy. I love the excitement after the lift.
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    New Pr!!!

    Awesome! (speaking from experience with 2 children of my own)
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    Lagging upper chest even after building a strong incline press fountation?

    I do my inclines somewhere around 20°-30° Its very slight.
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    Don't fully understand the concept of bulking...

    I think you should go to the diet board and read MR.X's basics to bulking 1 & 2. There is a lot of helpful information in there.
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    What are the DC stretchs for bis?

    You might try some Active Recovery on your off days instead of cardio. I don't know that Cardio is discouraged, but I think AR would be a better way to get into the gym without taxing your gains. Look in the stickies, Spatts has a thread on AR up there somewhere. Just my .02
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