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Solid training bro 
Approved Log Road To Men's Physique 2027 Cycle Log
- Thread starter KRATOSG
- Start date
19/10/26 Log
Sponsor:
Oils @Onyx Labs
Supplements @CS Supps
Workout:
Core / Cardio
Cardio:
20 minutes bike 118bpm
11 minutes elliptical 122bpm
Sauna:
N/A
Steps:
11662
Morning Weight:
89kg
Sleep:
8 hours 30 minutes
Sleep tracker tracked it as 90% efficiency with high range reference of REM, Deep and Light
RHR:
65
BP:
107/70
Water:
6 Litres down
Weekly Anabolic Load:
600mg
Daily 42mg Test E (sponsored)
Daily 42mg Mast E (not sponsored)
Peptide Support Stack
Daily 2.5mg GHKCU (not sponsored)
Daily 1mg Mots C (not sponsored)
Daily 50mg Slu (not sponsored)
Daily 500mcg Semax (not sponsered)
Daily 500mcg Selank (not sponsered)
Weekly 2mg Reta (sponsored)
Current Pre Workout:
50mg Viagra
Zombie Labs non stim x2
4g Taurine
6g Glycerol
Current Support Stack:
5mg Bisoprolol
CS Supps All in One (sponsored)
400mg Coq10 Ubiquinone
8400mg Fish Oil EPA DHA
2000iu Vit D3
80mcg Vit K2
500mg DIM
450mg Cs Supps Tudca x3 (sponsored)
100mg LGluthatione 3 times a week
Cs Supps BSC x3 (sponsored)
10000fu nattokinese
50mg Mirabegron
Sleep Stack:
200mg P5P
4000mg Glycine
CS supps Night Night (sponsored)
Meals:
All eaten
Calories:
3900
Protein:
270 grams
Carbs:
500 grams
Fats:
90 grams
Meal 1
100 grams rice flour
50 grams whey isolate
150 grams banana
100 grams blueberries
3 grams cinnamon
20 grams peanut butter
40 grams dark chocolate
P 59g C 135g F 35g
Meal 2
250 grams extra lean beef mince
150 grams pineapple
200 grams sweet potato
150 grams mixed vegetables
100 grams beetroot
P 60g C 75g F 14g
Meal 3
250 grams extra lean beef mince
150 grams pineapple
200 grams sweet potato
150 grams mixed vegetables
100 grams beetroot
P 60g C 75g F 14g
Meal 4 (Pre Workout)
110 grams rice flour
200 grams banana
40 grams whey protein
5 grams cinnamon
5 grams heart salt
P 41g C 131g F 3g
Meal 5
80 grams rice flour
40 grams whey protein
100 grams blueberries
20 grams peanut butter
20 grams dark chocolate
P 46g C 83g F 23g
Workout:
Push/Pull/Legs/Upper/Legs/Core
Cardio:
Min 10k steps Mon to Thurs, Fri to Sun min 12.5k
Sponsor:
Oils @Onyx Labs
Supplements @CS Supps
Workout:
Core / Cardio
Cardio:
20 minutes bike 118bpm
11 minutes elliptical 122bpm
Sauna:
N/A
Steps:
11662
Morning Weight:
89kg
Sleep:
8 hours 30 minutes
Sleep tracker tracked it as 90% efficiency with high range reference of REM, Deep and Light
RHR:
65
BP:
107/70
Water:
6 Litres down
Weekly Anabolic Load:
600mg
Daily 42mg Test E (sponsored)
Daily 42mg Mast E (not sponsored)
Peptide Support Stack
Daily 2.5mg GHKCU (not sponsored)
Daily 1mg Mots C (not sponsored)
Daily 50mg Slu (not sponsored)
Daily 500mcg Semax (not sponsered)
Daily 500mcg Selank (not sponsered)
Weekly 2mg Reta (sponsored)
Current Pre Workout:
50mg Viagra
Zombie Labs non stim x2
4g Taurine
6g Glycerol
Current Support Stack:
5mg Bisoprolol
CS Supps All in One (sponsored)
400mg Coq10 Ubiquinone
8400mg Fish Oil EPA DHA
2000iu Vit D3
80mcg Vit K2
500mg DIM
450mg Cs Supps Tudca x3 (sponsored)
100mg LGluthatione 3 times a week
Cs Supps BSC x3 (sponsored)
10000fu nattokinese
50mg Mirabegron
Sleep Stack:
200mg P5P
4000mg Glycine
CS supps Night Night (sponsored)
Meals:
All eaten
Calories:
3900
Protein:
270 grams
Carbs:
500 grams
Fats:
90 grams
Meal 1
100 grams rice flour
50 grams whey isolate
150 grams banana
100 grams blueberries
3 grams cinnamon
20 grams peanut butter
40 grams dark chocolate
P 59g C 135g F 35g
Meal 2
250 grams extra lean beef mince
150 grams pineapple
200 grams sweet potato
150 grams mixed vegetables
100 grams beetroot
P 60g C 75g F 14g
Meal 3
250 grams extra lean beef mince
150 grams pineapple
200 grams sweet potato
150 grams mixed vegetables
100 grams beetroot
P 60g C 75g F 14g
Meal 4 (Pre Workout)
110 grams rice flour
200 grams banana
40 grams whey protein
5 grams cinnamon
5 grams heart salt
P 41g C 131g F 3g
Meal 5
80 grams rice flour
40 grams whey protein
100 grams blueberries
20 grams peanut butter
20 grams dark chocolate
P 46g C 83g F 23g
Workout:
Push/Pull/Legs/Upper/Legs/Core
Cardio:
Min 10k steps Mon to Thurs, Fri to Sun min 12.5k
Attachments
Nutritious meals and hard training
Solid training bro
Thanks gents appreciate the support
ripped AF abs you hard legend
@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek @Allupfromhere @pigsy
I thought you were stacking low dose Tren at the moment too?
21/10/26 Log
Made some slight changes to my meal plan with 400g of sweet potato instead of 200g to help with satiety also added in Tren A at 10mg daily and reduced test from 300mg weekly to 200mg weekly
Sponsor:
Oils @Onyx Labs
Supplements @CS Supps
Workout:
Push
Cardio:
15 minutes bike 118bpm
Sauna:
N/A
Steps:
10876
Morning Weight:
88.8kg
Sleep:
7 hours 47 minutes
Sleep tracker tracked it as 96% efficiency with high range reference of REM, Deep and Light
RHR:
65
BP:
107/70
Water:
6 Litres down
Weekly Anabolic Load:
570mg
Daily 28mg Test E (sponsored)
Daily 42mg Mast E (not sponsored)
Daily 10mg Tren A (not sponsored)
Peptide Support Stack
Daily 2.5mg GHKCU (not sponsored)
Daily 1mg Mots C (not sponsored)
Daily 50mg Slu (not sponsored)
Daily 500mcg Semax (not sponsered)
Daily 500mcg Selank (not sponsered)
Weekly 2mg Reta (sponsored)
Current Pre Workout:
50mg Viagra
Zombie Labs non stim x2
4g Taurine
6g Glycerol
Current Support Stack:
5mg Bisoprolol
CS Supps All in One (sponsored)
400mg Coq10 Ubiquinone
8400mg Fish Oil EPA DHA
2000iu Vit D3
80mcg Vit K2
500mg DIM
450mg Cs Supps Tudca x3 (sponsored)
100mg LGluthatione 3 times a week
Cs Supps BSC x3 (sponsored)
10000fu nattokinese
50mg Mirabegron
Sleep Stack:
200mg P5P
4000mg Glycine
CS supps Night Night (sponsored)
Meals:
All eaten
Calories:
3900
Protein:
270 grams
Carbs:
500 grams
Fats:
90 grams
Meal 1
100 grams rice flour
50 grams whey isolate
150 grams banana
200 grams blueberries
3 grams cinnamon
40 grams peanut butter
40 grams dark chocolate
P 63g C 150g F 45g
Meal 2
250 grams extra lean beef mince
150 grams pineapple
400 grams sweet potato
150 grams mixed vegetables
100 grams beetroot
P 60g C 105g F 14g
Meal 3
250 grams extra lean beef mince
150 grams pineapple
400 grams sweet potato
150 grams mixed vegetables
100 grams beetroot
P 60g C 105g F 14g
Meal 4 (Pre Workout)
110 grams rice flour
200 grams banana
40 grams whey protein
5 grams cinnamon
5 grams heart salt
P 41g C 131g F 3g
Meal 5
40 grams whey protein
P 29g C 5g F 2g
Workout:
Push/Pull/Legs/Upper/Legs/Core
Cardio:
Min 10k steps Mon to Thurs, Fri to Sun min 12.5k
Made some slight changes to my meal plan with 400g of sweet potato instead of 200g to help with satiety also added in Tren A at 10mg daily and reduced test from 300mg weekly to 200mg weekly
Sponsor:
Oils @Onyx Labs
Supplements @CS Supps
Workout:
Push
Cardio:
15 minutes bike 118bpm
Sauna:
N/A
Steps:
10876
Morning Weight:
88.8kg
Sleep:
7 hours 47 minutes
Sleep tracker tracked it as 96% efficiency with high range reference of REM, Deep and Light
RHR:
65
BP:
107/70
Water:
6 Litres down
Weekly Anabolic Load:
570mg
Daily 28mg Test E (sponsored)
Daily 42mg Mast E (not sponsored)
Daily 10mg Tren A (not sponsored)
Peptide Support Stack
Daily 2.5mg GHKCU (not sponsored)
Daily 1mg Mots C (not sponsored)
Daily 50mg Slu (not sponsored)
Daily 500mcg Semax (not sponsered)
Daily 500mcg Selank (not sponsered)
Weekly 2mg Reta (sponsored)
Current Pre Workout:
50mg Viagra
Zombie Labs non stim x2
4g Taurine
6g Glycerol
Current Support Stack:
5mg Bisoprolol
CS Supps All in One (sponsored)
400mg Coq10 Ubiquinone
8400mg Fish Oil EPA DHA
2000iu Vit D3
80mcg Vit K2
500mg DIM
450mg Cs Supps Tudca x3 (sponsored)
100mg LGluthatione 3 times a week
Cs Supps BSC x3 (sponsored)
10000fu nattokinese
50mg Mirabegron
Sleep Stack:
200mg P5P
4000mg Glycine
CS supps Night Night (sponsored)
Meals:
All eaten
Calories:
3900
Protein:
270 grams
Carbs:
500 grams
Fats:
90 grams
Meal 1
100 grams rice flour
50 grams whey isolate
150 grams banana
200 grams blueberries
3 grams cinnamon
40 grams peanut butter
40 grams dark chocolate
P 63g C 150g F 45g
Meal 2
250 grams extra lean beef mince
150 grams pineapple
400 grams sweet potato
150 grams mixed vegetables
100 grams beetroot
P 60g C 105g F 14g
Meal 3
250 grams extra lean beef mince
150 grams pineapple
400 grams sweet potato
150 grams mixed vegetables
100 grams beetroot
P 60g C 105g F 14g
Meal 4 (Pre Workout)
110 grams rice flour
200 grams banana
40 grams whey protein
5 grams cinnamon
5 grams heart salt
P 41g C 131g F 3g
Meal 5
40 grams whey protein
P 29g C 5g F 2g
Workout:
Push/Pull/Legs/Upper/Legs/Core
Cardio:
Min 10k steps Mon to Thurs, Fri to Sun min 12.5k
Attachments
Last edited:
lean AF legend big arms
@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek @Allupfromhere @pigsy
Very solid diet. I wish I had your discipline when it comes to cooking and meal prepping
Yeah, they fucking would be when they sound that delicious
Cheers brother one important thing is making enjoyable meals
All part of the game brother
Cheers bossman!
Cheers brother i wish they were haha
Seven hours 47 at 96 percent efficiency is a sleep score most blokes would take in a heartbeat mate.
22/10/26 Log
Some food porn for inspiration
Sponsor:
Oils @Onyx Labs
Supplements @CS Supps
Workout:
Pull
Cardio:
N/A
Sauna:
N/A
Steps:
10284
Morning Weight:
87.9kg
Sleep:
7 hours 57 minutes
Sleep tracker tracked it as 96% efficiency with high range reference of REM, Deep and Light
RHR:
68
BP:
104/71
Water:
6 Litres down
Weekly Anabolic Load:
570mg
Daily 28mg Test E (sponsored)
Daily 42mg Mast E (not sponsored)
Daily 10mg Tren A (not sponsored)
Peptide Support Stack
Daily 2.5mg GHKCU (not sponsored)
Daily 1mg Mots C (not sponsored)
Daily 50mg Slu (not sponsored)
Daily 500mcg Semax (not sponsered)
Daily 500mcg Selank (not sponsered)
Weekly 2mg Reta (sponsored)
Current Pre Workout:
50mg Viagra
Zombie Labs non stim x2
4g Taurine
6g Glycerol
Current Support Stack:
5mg Bisoprolol
CS Supps All in One (sponsored)
400mg Coq10 Ubiquinone
8400mg Fish Oil EPA DHA
2000iu Vit D3
80mcg Vit K2
500mg DIM
450mg Cs Supps Tudca x3 (sponsored)
100mg LGluthatione 3 times a week
Cs Supps BSC x3 (sponsored)
10000fu nattokinese
50mg Mirabegron
Sleep Stack:
200mg P5P
5000mg Glycine
CS supps Night Night (sponsored)
Meals:
All eaten
Calories:
3900
Protein:
270 grams
Carbs:
500 grams
Fats:
90 grams
Meal 1
100 grams rice flour
50 grams whey isolate
150 grams banana
200 grams blueberries
3 grams cinnamon
40 grams peanut butter
40 grams dark chocolate
P 63g C 150g F 45g
Meal 2
250 grams extra lean beef mince
150 grams pineapple
400 grams sweet potato
150 grams mixed vegetables
100 grams beetroot
P 60g C 105g F 14g
Meal 3
250 grams extra lean beef mince
150 grams pineapple
400 grams sweet potato
150 grams mixed vegetables
100 grams beetroot
P 60g C 105g F 14g
Meal 4 (Pre Workout)
110 grams rice flour
200 grams banana
40 grams whey protein
5 grams cinnamon
5 grams heart salt
P 41g C 131g F 3g
Meal 5
40 grams whey protein
P 29g C 5g F 2g
Workout:
Push/Pull/Legs/Upper/Legs/Core
Cardio:
Min 10k steps Mon to Thurs, Fri to Sun min 12.5k
Check out the Onyx Team below:
@rizzlekdizzle
@Scuffer
@HP25
@drackir
@CrusaderNHH
@Nels00
Chasingains
@Mantic
@dumptruck
@Hothoney
@Lowmer
@Oracle911
@carpaltunnel
Some food porn for inspiration
Sponsor:
Oils @Onyx Labs
Supplements @CS Supps
Workout:
Pull
Cardio:
N/A
Sauna:
N/A
Steps:
10284
Morning Weight:
87.9kg
Sleep:
7 hours 57 minutes
Sleep tracker tracked it as 96% efficiency with high range reference of REM, Deep and Light
RHR:
68
BP:
104/71
Water:
6 Litres down
Weekly Anabolic Load:
570mg
Daily 28mg Test E (sponsored)
Daily 42mg Mast E (not sponsored)
Daily 10mg Tren A (not sponsored)
Peptide Support Stack
Daily 2.5mg GHKCU (not sponsored)
Daily 1mg Mots C (not sponsored)
Daily 50mg Slu (not sponsored)
Daily 500mcg Semax (not sponsered)
Daily 500mcg Selank (not sponsered)
Weekly 2mg Reta (sponsored)
Current Pre Workout:
50mg Viagra
Zombie Labs non stim x2
4g Taurine
6g Glycerol
Current Support Stack:
5mg Bisoprolol
CS Supps All in One (sponsored)
400mg Coq10 Ubiquinone
8400mg Fish Oil EPA DHA
2000iu Vit D3
80mcg Vit K2
500mg DIM
450mg Cs Supps Tudca x3 (sponsored)
100mg LGluthatione 3 times a week
Cs Supps BSC x3 (sponsored)
10000fu nattokinese
50mg Mirabegron
Sleep Stack:
200mg P5P
5000mg Glycine
CS supps Night Night (sponsored)
Meals:
All eaten
Calories:
3900
Protein:
270 grams
Carbs:
500 grams
Fats:
90 grams
Meal 1
100 grams rice flour
50 grams whey isolate
150 grams banana
200 grams blueberries
3 grams cinnamon
40 grams peanut butter
40 grams dark chocolate
P 63g C 150g F 45g
Meal 2
250 grams extra lean beef mince
150 grams pineapple
400 grams sweet potato
150 grams mixed vegetables
100 grams beetroot
P 60g C 105g F 14g
Meal 3
250 grams extra lean beef mince
150 grams pineapple
400 grams sweet potato
150 grams mixed vegetables
100 grams beetroot
P 60g C 105g F 14g
Meal 4 (Pre Workout)
110 grams rice flour
200 grams banana
40 grams whey protein
5 grams cinnamon
5 grams heart salt
P 41g C 131g F 3g
Meal 5
40 grams whey protein
P 29g C 5g F 2g
Workout:
Push/Pull/Legs/Upper/Legs/Core
Cardio:
Min 10k steps Mon to Thurs, Fri to Sun min 12.5k
Check out the Onyx Team below:
@rizzlekdizzle
@Scuffer
Approved Log Thread '2026 Test EQ anavar Cycle Log'
Approved Log Thread 'Fat Loss Cycle - Road to 90kg Log'
Approved Log Thread 'Weight loss and body recomp Journal'
@Nels00
Chasingains
@Mantic
@dumptruck
@Hothoney
@Lowmer
@Oracle911
@carpaltunnel
Attachments
Getting there mate slowly but surelyGreat shape brother
One of my best sleeps in a long time!
top training top food legend22/10/26 Log
Some food porn for inspiration
Sponsor:
Oils @Onyx Labs
Supplements @CS Supps
Workout:
Pull
Cardio:
N/A
Sauna:
N/A
Steps:
10284
Morning Weight:
87.9kg
Sleep:
7 hours 57 minutes
Sleep tracker tracked it as 96% efficiency with high range reference of REM, Deep and Light
RHR:
68
BP:
104/71
Water:
6 Litres down
Weekly Anabolic Load:
570mg
Daily 28mg Test E (sponsored)
Daily 42mg Mast E (not sponsored)
Daily 10mg Tren A (not sponsored)
Peptide Support Stack
Daily 2.5mg GHKCU (not sponsored)
Daily 1mg Mots C (not sponsored)
Daily 50mg Slu (not sponsored)
Daily 500mcg Semax (not sponsered)
Daily 500mcg Selank (not sponsered)
Weekly 2mg Reta (sponsored)
Current Pre Workout:
50mg Viagra
Zombie Labs non stim x2
4g Taurine
6g Glycerol
Current Support Stack:
5mg Bisoprolol
CS Supps All in One (sponsored)
400mg Coq10 Ubiquinone
8400mg Fish Oil EPA DHA
2000iu Vit D3
80mcg Vit K2
500mg DIM
450mg Cs Supps Tudca x3 (sponsored)
100mg LGluthatione 3 times a week
Cs Supps BSC x3 (sponsored)
10000fu nattokinese
50mg Mirabegron
Sleep Stack:
200mg P5P
5000mg Glycine
CS supps Night Night (sponsored)
Meals:
All eaten
Calories:
3900
Protein:
270 grams
Carbs:
500 grams
Fats:
90 grams
Meal 1
100 grams rice flour
50 grams whey isolate
150 grams banana
200 grams blueberries
3 grams cinnamon
40 grams peanut butter
40 grams dark chocolate
P 63g C 150g F 45g
Meal 2
250 grams extra lean beef mince
150 grams pineapple
400 grams sweet potato
150 grams mixed vegetables
100 grams beetroot
P 60g C 105g F 14g
Meal 3
250 grams extra lean beef mince
150 grams pineapple
400 grams sweet potato
150 grams mixed vegetables
100 grams beetroot
P 60g C 105g F 14g
Meal 4 (Pre Workout)
110 grams rice flour
200 grams banana
40 grams whey protein
5 grams cinnamon
5 grams heart salt
P 41g C 131g F 3g
Meal 5
40 grams whey protein
P 29g C 5g F 2g
Workout:
Push/Pull/Legs/Upper/Legs/Core
Cardio:
Min 10k steps Mon to Thurs, Fri to Sun min 12.5k
Check out the Onyx Team below:
@rizzlekdizzle
@Scuffer
@HP25Approved Log Thread '2026 Test EQ anavar Cycle Log'
@drackirApproved Log Thread 'Fat Loss Cycle - Road to 90kg Log'
@CrusaderNHHApproved Log Thread 'Weight loss and body recomp Journal'
@Nels00
Chasingains
@Mantic
@dumptruck
@Hothoney
@Lowmer
@Oracle911
@carpaltunnel
how are you finding the tren brother?
Cheers mate
Bloody delicious
Honestly mate other then slightly more irritated and sweating a little more in my workouts, feeling great actually think i feel better now then when i was just on test and mast maybe needed more mast
24/10/26 Log
Sponsor:
Oils @Onyx Labs
Supplements @CS Supps
Workout:
Legs
Cardio:
15 minutes bike 115bpm
Sauna:
N/A
Steps:
12645
Morning Weight:
86.7kg
Sleep:
7 hours 15 minutes
Sleep tracker tracked it as 93% efficiency with high range reference of REM, Deep and Light
RHR:
63
BP:
108/66
Water:
6 Litres down
Weekly Anabolic Load:
570mg
Daily 28mg Test E (sponsored)
Daily 42mg Mast E (not sponsored)
Daily 10mg Tren A (not sponsored)
Peptide Support Stack
Daily 2.5mg GHKCU (not sponsored)
Daily 1mg Mots C (not sponsored)
Daily 50mg Slu (not sponsored)
Daily 500mcg Semax (not sponsered)
Daily 500mcg Selank (not sponsered)
Weekly 2mg Reta (sponsored)
Current Pre Workout:
50mg Viagra
Zombie Labs non stim x2
4g Taurine
6g Glycerol
Current Support Stack:
5mg Bisoprolol
CS Supps All in One (sponsored)
400mg Coq10 Ubiquinone
8400mg Fish Oil EPA DHA
2000iu Vit D3
80mcg Vit K2
500mg DIM
450mg Cs Supps Tudca x3 (sponsored)
100mg LGluthatione 3 times a week
Cs Supps BSC x3 (sponsored)
10000fu nattokinese
50mg Mirabegron
Sleep Stack:
200mg P5P
5000mg Glycine
CS supps Night Night (sponsored)
Meals:
All eaten
Calories:
3900
Protein:
270 grams
Carbs:
500 grams
Fats:
90 grams
Meal 1
100 grams rice flour
50 grams whey isolate
150 grams banana
200 grams blueberries
3 grams cinnamon
40 grams peanut butter
40 grams dark chocolate
P 63g C 150g F 45g
Meal 2
250 grams extra lean beef mince
150 grams pineapple
400 grams sweet potato
150 grams mixed vegetables
100 grams beetroot
P 60g C 105g F 14g
Meal 3
250 grams extra lean beef mince
150 grams pineapple
400 grams sweet potato
150 grams mixed vegetables
100 grams beetroot
P 60g C 105g F 14g
Meal 4 (Pre Workout)
110 grams rice flour
200 grams banana
40 grams whey protein
5 grams cinnamon
5 grams heart salt
P 41g C 131g F 3g
Meal 5
40 grams whey protein
P 29g C 5g F 2g
Workout:
Push/Pull/Legs/Upper/Legs/Core
Cardio:
Min 10k steps Mon to Thurs, Fri to Sun min 12.5k
Check out the Onyx Team below:
RizzleKDizzle
Scuffer
HP25
Drackir
CrusaderNHH
Nels00
Chasingains
Mantic
Dumptruck
Hothoney
Lowmer
Oracle911
Carpaltunnel
Sponsor:
Oils @Onyx Labs
Supplements @CS Supps
Workout:
Legs
Cardio:
15 minutes bike 115bpm
Sauna:
N/A
Steps:
12645
Morning Weight:
86.7kg
Sleep:
7 hours 15 minutes
Sleep tracker tracked it as 93% efficiency with high range reference of REM, Deep and Light
RHR:
63
BP:
108/66
Water:
6 Litres down
Weekly Anabolic Load:
570mg
Daily 28mg Test E (sponsored)
Daily 42mg Mast E (not sponsored)
Daily 10mg Tren A (not sponsored)
Peptide Support Stack
Daily 2.5mg GHKCU (not sponsored)
Daily 1mg Mots C (not sponsored)
Daily 50mg Slu (not sponsored)
Daily 500mcg Semax (not sponsered)
Daily 500mcg Selank (not sponsered)
Weekly 2mg Reta (sponsored)
Current Pre Workout:
50mg Viagra
Zombie Labs non stim x2
4g Taurine
6g Glycerol
Current Support Stack:
5mg Bisoprolol
CS Supps All in One (sponsored)
400mg Coq10 Ubiquinone
8400mg Fish Oil EPA DHA
2000iu Vit D3
80mcg Vit K2
500mg DIM
450mg Cs Supps Tudca x3 (sponsored)
100mg LGluthatione 3 times a week
Cs Supps BSC x3 (sponsored)
10000fu nattokinese
50mg Mirabegron
Sleep Stack:
200mg P5P
5000mg Glycine
CS supps Night Night (sponsored)
Meals:
All eaten
Calories:
3900
Protein:
270 grams
Carbs:
500 grams
Fats:
90 grams
Meal 1
100 grams rice flour
50 grams whey isolate
150 grams banana
200 grams blueberries
3 grams cinnamon
40 grams peanut butter
40 grams dark chocolate
P 63g C 150g F 45g
Meal 2
250 grams extra lean beef mince
150 grams pineapple
400 grams sweet potato
150 grams mixed vegetables
100 grams beetroot
P 60g C 105g F 14g
Meal 3
250 grams extra lean beef mince
150 grams pineapple
400 grams sweet potato
150 grams mixed vegetables
100 grams beetroot
P 60g C 105g F 14g
Meal 4 (Pre Workout)
110 grams rice flour
200 grams banana
40 grams whey protein
5 grams cinnamon
5 grams heart salt
P 41g C 131g F 3g
Meal 5
40 grams whey protein
P 29g C 5g F 2g
Workout:
Push/Pull/Legs/Upper/Legs/Core
Cardio:
Min 10k steps Mon to Thurs, Fri to Sun min 12.5k
Check out the Onyx Team below:
RizzleKDizzle
Scuffer
Approved Log Thread '2026 Test EQ anavar Cycle Log'
HP25
Approved Log Thread 'Fat Loss Cycle - Road to 90kg Log'
Approved Log Thread 'Weight loss and body recomp Journal'
CrusaderNHH
Nels00
Chasingains
Mantic
Dumptruck
Hothoney
Lowmer
Oracle911
Carpaltunnel
Attachments
Nice work! And hammering the macros too!
Probs need more Tren
That's your answer to everything
Week 2 of my health phase - already thinking when Tren.That's your answer to everything
I dont think that's the best idea at this stage since I spend 30 plus hours driving in a truck a week
Its a fair responseThat's your answer to everything
Shark bait ooh ha ha
26/10/26 Log
Sponsor:
Oils @Onyx Labs
Supplements @CS Supps
Workout:
Upper
Cardio:
N/A
Sauna:
N/A
Steps:
10987
Morning Weight:
87.9kg
Sleep:
6 hours 45 minutes
Sleep tracker tracked it as 90% efficiency with high range reference of REM, Deep and Light
RHR:
66
BP:
107/69
Water:
6 Litres down
Weekly Anabolic Load:
570mg
Daily 28mg Test E (sponsored)
Daily 42mg Mast E (not sponsored)
Daily 10mg Tren A (not sponsored)
Peptide Support Stack
Daily 2.5mg GHKCU (not sponsored)
Daily 1mg Mots C (not sponsored)
Daily 50mg Slu (not sponsored)
Daily 500mcg Semax (not sponsered)
Daily 500mcg Selank (not sponsered)
Weekly 2mg Reta (sponsored)
Current Pre Workout:
50mg Viagra
Zombie Labs non stim x2
4g Taurine
6g Glycerol
Current Support Stack:
5mg Bisoprolol
CS Supps All in One (sponsored)
400mg Coq10 Ubiquinone
8400mg Fish Oil EPA DHA
2000iu Vit D3
80mcg Vit K2
500mg DIM
450mg Cs Supps Tudca x3 (sponsored)
100mg LGluthatione 3 times a week
Cs Supps BSC x3 (sponsored)
10000fu nattokinese
50mg Mirabegron
Sleep Stack:
200mg P5P
5000mg Glycine
CS supps Night Night (sponsored)
Meals:
All eaten
Calories:
3900
Protein:
270 grams
Carbs:
500 grams
Fats:
90 grams
Meal 1
100 grams rice flour
50 grams whey isolate
150 grams banana
200 grams blueberries
3 grams cinnamon
40 grams peanut butter
40 grams dark chocolate
P 63g C 150g F 45g
Meal 2
250 grams extra lean beef mince
150 grams pineapple
400 grams sweet potato
150 grams mixed vegetables
100 grams beetroot
P 60g C 105g F 14g
Meal 3
250 grams extra lean beef mince
150 grams pineapple
400 grams sweet potato
150 grams mixed vegetables
100 grams beetroot
P 60g C 105g F 14g
Meal 4 (Pre Workout)
110 grams rice flour
200 grams banana
40 grams whey protein
5 grams cinnamon
5 grams heart salt
P 41g C 131g F 3g
Meal 5
40 grams whey protein
P 29g C 5g F 2g
Workout:
Push/Pull/Legs/Upper/Legs/Core
Cardio:
Min 10k steps Mon to Thurs, Fri to Sun min 12.5k
Check out the Onyx Team below:
RizzleKDizzle
Scuffer
HP25
Drackir
CrusaderNHH
Nels00
Chasingains
Mantic
Dumptruck
Hothoney
Lowmer
Oracle911
Carpaltunnel
Sponsor:
Oils @Onyx Labs
Supplements @CS Supps
Workout:
Upper
Cardio:
N/A
Sauna:
N/A
Steps:
10987
Morning Weight:
87.9kg
Sleep:
6 hours 45 minutes
Sleep tracker tracked it as 90% efficiency with high range reference of REM, Deep and Light
RHR:
66
BP:
107/69
Water:
6 Litres down
Weekly Anabolic Load:
570mg
Daily 28mg Test E (sponsored)
Daily 42mg Mast E (not sponsored)
Daily 10mg Tren A (not sponsored)
Peptide Support Stack
Daily 2.5mg GHKCU (not sponsored)
Daily 1mg Mots C (not sponsored)
Daily 50mg Slu (not sponsored)
Daily 500mcg Semax (not sponsered)
Daily 500mcg Selank (not sponsered)
Weekly 2mg Reta (sponsored)
Current Pre Workout:
50mg Viagra
Zombie Labs non stim x2
4g Taurine
6g Glycerol
Current Support Stack:
5mg Bisoprolol
CS Supps All in One (sponsored)
400mg Coq10 Ubiquinone
8400mg Fish Oil EPA DHA
2000iu Vit D3
80mcg Vit K2
500mg DIM
450mg Cs Supps Tudca x3 (sponsored)
100mg LGluthatione 3 times a week
Cs Supps BSC x3 (sponsored)
10000fu nattokinese
50mg Mirabegron
Sleep Stack:
200mg P5P
5000mg Glycine
CS supps Night Night (sponsored)
Meals:
All eaten
Calories:
3900
Protein:
270 grams
Carbs:
500 grams
Fats:
90 grams
Meal 1
100 grams rice flour
50 grams whey isolate
150 grams banana
200 grams blueberries
3 grams cinnamon
40 grams peanut butter
40 grams dark chocolate
P 63g C 150g F 45g
Meal 2
250 grams extra lean beef mince
150 grams pineapple
400 grams sweet potato
150 grams mixed vegetables
100 grams beetroot
P 60g C 105g F 14g
Meal 3
250 grams extra lean beef mince
150 grams pineapple
400 grams sweet potato
150 grams mixed vegetables
100 grams beetroot
P 60g C 105g F 14g
Meal 4 (Pre Workout)
110 grams rice flour
200 grams banana
40 grams whey protein
5 grams cinnamon
5 grams heart salt
P 41g C 131g F 3g
Meal 5
40 grams whey protein
P 29g C 5g F 2g
Workout:
Push/Pull/Legs/Upper/Legs/Core
Cardio:
Min 10k steps Mon to Thurs, Fri to Sun min 12.5k
Check out the Onyx Team below:
RizzleKDizzle
Scuffer
Approved Log Thread '2026 Test EQ anavar Cycle Log'
HP25
Approved Log Thread 'Fat Loss Cycle - Road to 90kg Log'
Approved Log Thread 'Weight loss and body recomp Journal'
CrusaderNHH
Nels00
Chasingains
Mantic
Dumptruck
Hothoney
Lowmer
Oracle911
Carpaltunnel
Attachments
sliced AF abs legend26/10/26 Log
Sponsor:
Oils @Onyx Labs
Supplements @CS Supps
Workout:
Upper
Cardio:
N/A
Sauna:
N/A
Steps:
10987
Morning Weight:
87.9kg
Sleep:
6 hours 45 minutes
Sleep tracker tracked it as 90% efficiency with high range reference of REM, Deep and Light
RHR:
66
BP:
107/69
Water:
6 Litres down
Weekly Anabolic Load:
570mg
Daily 28mg Test E (sponsored)
Daily 42mg Mast E (not sponsored)
Daily 10mg Tren A (not sponsored)
Peptide Support Stack
Daily 2.5mg GHKCU (not sponsored)
Daily 1mg Mots C (not sponsored)
Daily 50mg Slu (not sponsored)
Daily 500mcg Semax (not sponsered)
Daily 500mcg Selank (not sponsered)
Weekly 2mg Reta (sponsored)
Current Pre Workout:
50mg Viagra
Zombie Labs non stim x2
4g Taurine
6g Glycerol
Current Support Stack:
5mg Bisoprolol
CS Supps All in One (sponsored)
400mg Coq10 Ubiquinone
8400mg Fish Oil EPA DHA
2000iu Vit D3
80mcg Vit K2
500mg DIM
450mg Cs Supps Tudca x3 (sponsored)
100mg LGluthatione 3 times a week
Cs Supps BSC x3 (sponsored)
10000fu nattokinese
50mg Mirabegron
Sleep Stack:
200mg P5P
5000mg Glycine
CS supps Night Night (sponsored)
Meals:
All eaten
Calories:
3900
Protein:
270 grams
Carbs:
500 grams
Fats:
90 grams
Meal 1
100 grams rice flour
50 grams whey isolate
150 grams banana
200 grams blueberries
3 grams cinnamon
40 grams peanut butter
40 grams dark chocolate
P 63g C 150g F 45g
Meal 2
250 grams extra lean beef mince
150 grams pineapple
400 grams sweet potato
150 grams mixed vegetables
100 grams beetroot
P 60g C 105g F 14g
Meal 3
250 grams extra lean beef mince
150 grams pineapple
400 grams sweet potato
150 grams mixed vegetables
100 grams beetroot
P 60g C 105g F 14g
Meal 4 (Pre Workout)
110 grams rice flour
200 grams banana
40 grams whey protein
5 grams cinnamon
5 grams heart salt
P 41g C 131g F 3g
Meal 5
40 grams whey protein
P 29g C 5g F 2g
Workout:
Push/Pull/Legs/Upper/Legs/Core
Cardio:
Min 10k steps Mon to Thurs, Fri to Sun min 12.5k
Check out the Onyx Team below:
RizzleKDizzle
Scuffer
Approved Log Thread '2026 Test EQ anavar Cycle Log'
HP25
DrackirApproved Log Thread 'Fat Loss Cycle - Road to 90kg Log'
Approved Log Thread 'Weight loss and body recomp Journal'
CrusaderNHH
Nels00
Chasingains
Mantic
Dumptruck
Hothoney
Lowmer
Oracle911
Carpaltunnel
@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek
How are you cycling semax and selank?26/10/26 Log
Sponsor:
Oils @Onyx Labs
Supplements @CS Supps
Workout:
Upper
Cardio:
N/A
Sauna:
N/A
Steps:
10987
Morning Weight:
87.9kg
Sleep:
6 hours 45 minutes
Sleep tracker tracked it as 90% efficiency with high range reference of REM, Deep and Light
RHR:
66
BP:
107/69
Water:
6 Litres down
Weekly Anabolic Load:
570mg
Daily 28mg Test E (sponsored)
Daily 42mg Mast E (not sponsored)
Daily 10mg Tren A (not sponsored)
Peptide Support Stack
Daily 2.5mg GHKCU (not sponsored)
Daily 1mg Mots C (not sponsored)
Daily 50mg Slu (not sponsored)
Daily 500mcg Semax (not sponsered)
Daily 500mcg Selank (not sponsered)
Weekly 2mg Reta (sponsored)
Current Pre Workout:
50mg Viagra
Zombie Labs non stim x2
4g Taurine
6g Glycerol
Current Support Stack:
5mg Bisoprolol
CS Supps All in One (sponsored)
400mg Coq10 Ubiquinone
8400mg Fish Oil EPA DHA
2000iu Vit D3
80mcg Vit K2
500mg DIM
450mg Cs Supps Tudca x3 (sponsored)
100mg LGluthatione 3 times a week
Cs Supps BSC x3 (sponsored)
10000fu nattokinese
50mg Mirabegron
Sleep Stack:
200mg P5P
5000mg Glycine
CS supps Night Night (sponsored)
Meals:
All eaten
Calories:
3900
Protein:
270 grams
Carbs:
500 grams
Fats:
90 grams
Meal 1
100 grams rice flour
50 grams whey isolate
150 grams banana
200 grams blueberries
3 grams cinnamon
40 grams peanut butter
40 grams dark chocolate
P 63g C 150g F 45g
Meal 2
250 grams extra lean beef mince
150 grams pineapple
400 grams sweet potato
150 grams mixed vegetables
100 grams beetroot
P 60g C 105g F 14g
Meal 3
250 grams extra lean beef mince
150 grams pineapple
400 grams sweet potato
150 grams mixed vegetables
100 grams beetroot
P 60g C 105g F 14g
Meal 4 (Pre Workout)
110 grams rice flour
200 grams banana
40 grams whey protein
5 grams cinnamon
5 grams heart salt
P 41g C 131g F 3g
Meal 5
40 grams whey protein
P 29g C 5g F 2g
Workout:
Push/Pull/Legs/Upper/Legs/Core
Cardio:
Min 10k steps Mon to Thurs, Fri to Sun min 12.5k
Check out the Onyx Team below:
RizzleKDizzle
Scuffer
Approved Log Thread '2026 Test EQ anavar Cycle Log'
HP25
DrackirApproved Log Thread 'Fat Loss Cycle - Road to 90kg Log'
Approved Log Thread 'Weight loss and body recomp Journal'
CrusaderNHH
Nels00
Chasingains
Mantic
Dumptruck
Hothoney
Lowmer
Oracle911
Carpaltunnel
26/10/26 Log
Sponsor:
Oils @Onyx Labs
Supplements @CS Supps
Workout:
Upper
Cardio:
N/A
Sauna:
N/A
Steps:
10987
Morning Weight:
87.9kg
Sleep:
6 hours 45 minutes
Sleep tracker tracked it as 90% efficiency with high range reference of REM, Deep and Light
RHR:
66
BP:
107/69
Water:
6 Litres down
Weekly Anabolic Load:
570mg
Daily 28mg Test E (sponsored)
Daily 42mg Mast E (not sponsored)
Daily 10mg Tren A (not sponsored)
Peptide Support Stack
Daily 2.5mg GHKCU (not sponsored)
Daily 1mg Mots C (not sponsored)
Daily 50mg Slu (not sponsored)
Daily 500mcg Semax (not sponsered)
Daily 500mcg Selank (not sponsered)
Weekly 2mg Reta (sponsored)
Current Pre Workout:
50mg Viagra
Zombie Labs non stim x2
4g Taurine
6g Glycerol
Current Support Stack:
5mg Bisoprolol
CS Supps All in One (sponsored)
400mg Coq10 Ubiquinone
8400mg Fish Oil EPA DHA
2000iu Vit D3
80mcg Vit K2
500mg DIM
450mg Cs Supps Tudca x3 (sponsored)
100mg LGluthatione 3 times a week
Cs Supps BSC x3 (sponsored)
10000fu nattokinese
50mg Mirabegron
Sleep Stack:
200mg P5P
5000mg Glycine
CS supps Night Night (sponsored)
Meals:
All eaten
Calories:
3900
Protein:
270 grams
Carbs:
500 grams
Fats:
90 grams
Meal 1
100 grams rice flour
50 grams whey isolate
150 grams banana
200 grams blueberries
3 grams cinnamon
40 grams peanut butter
40 grams dark chocolate
P 63g C 150g F 45g
Meal 2
250 grams extra lean beef mince
150 grams pineapple
400 grams sweet potato
150 grams mixed vegetables
100 grams beetroot
P 60g C 105g F 14g
Meal 3
250 grams extra lean beef mince
150 grams pineapple
400 grams sweet potato
150 grams mixed vegetables
100 grams beetroot
P 60g C 105g F 14g
Meal 4 (Pre Workout)
110 grams rice flour
200 grams banana
40 grams whey protein
5 grams cinnamon
5 grams heart salt
P 41g C 131g F 3g
Meal 5
40 grams whey protein
P 29g C 5g F 2g
Workout:
Push/Pull/Legs/Upper/Legs/Core
Cardio:
Min 10k steps Mon to Thurs, Fri to Sun min 12.5k
Check out the Onyx Team below:
RizzleKDizzle
Scuffer
Approved Log Thread '2026 Test EQ anavar Cycle Log'
HP25
DrackirApproved Log Thread 'Fat Loss Cycle - Road to 90kg Log'
Approved Log Thread 'Weight loss and body recomp Journal'
CrusaderNHH
Nels00
Chasingains
Mantic
Dumptruck
Hothoney
Lowmer
Oracle911
Carpaltunnel
Getting 11k steps and six litres of water in while spending 30 plus hours a week behind the wheel of a truck takes some planning mate.
Yeah the water part is easy the steps tho do take some work haha
Cheers mate
I just use them each day I don't see a point to cycling them for myself im using the semax in the morning and selank prior to bed
28/10/26 Log
Sponsor:
Oils @Onyx Labs
Supplements @CS Supps
Workout:
Legs B
Cardio:
15 minutes bike 114bpm
Sauna:
N/A
Steps:
11308
Morning Weight:
88.1kg
Sleep:
6 hours 35 minutes
Sleep tracker tracked it as 90% efficiency with high range reference of REM, Deep and Light
RHR:
69
BP:
110/64
Water:
6 Litres down
Weekly Anabolic Load:
570mg
Daily 28mg Test E (sponsored)
Daily 42mg Mast E (not sponsored)
Daily 10mg Tren A (not sponsored)
Peptide Support Stack
Daily 2.5mg GHKCU (not sponsored)
Daily 1mg Mots C (not sponsored)
Daily 50mg Slu (not sponsored)
Daily 500mcg Semax (not sponsered)
Daily 500mcg Selank (not sponsered)
Weekly 2mg Reta (sponsored)
Current Pre Workout:
50mg Viagra
Zombie Labs non stim x2
4g Taurine
6g Glycerol
Current Support Stack:
5mg Bisoprolol
CS Supps All in One (sponsored)
400mg Coq10 Ubiquinone
8400mg Fish Oil EPA DHA
2000iu Vit D3
80mcg Vit K2
500mg DIM
450mg Cs Supps Tudca x3 (sponsored)
100mg LGluthatione 3 times a week
Cs Supps BSC x3 (sponsored)
10000fu nattokinese
50mg Mirabegron
Sleep Stack:
200mg P5P
5000mg Glycine
CS supps Night Night (sponsored)
Meals:
All eaten
Calories:
3900
Protein:
270 grams
Carbs:
500 grams
Fats:
90 grams
Meal 1
100 grams rice flour
50 grams whey isolate
150 grams banana
200 grams blueberries
3 grams cinnamon
40 grams peanut butter
40 grams dark chocolate
P 63g C 150g F 45g
Meal 2
250 grams extra lean beef mince
150 grams pineapple
400 grams sweet potato
150 grams mixed vegetables
100 grams beetroot
P 60g C 105g F 14g
Meal 3
250 grams extra lean beef mince
150 grams pineapple
400 grams sweet potato
150 grams mixed vegetables
100 grams beetroot
P 60g C 105g F 14g
Meal 4 (Pre Workout)
110 grams rice flour
200 grams banana
40 grams whey protein
5 grams cinnamon
5 grams heart salt
P 41g C 131g F 3g
Meal 5
40 grams whey protein
P 29g C 5g F 2g
Workout:
Push/Pull/Legs/Upper/Legs/Core
Cardio:
Min 10k steps Mon to Thurs, Fri to Sun min 12.5k
Check out the Onyx Team below:
RizzleKDizzle
Scuffer
HP25
Drackir
CrusaderNHH
Nels00
Chasingains
Mantic
Dumptruck
Hothoney
Lowmer
Oracle911
Carpaltunnel
Sponsor:
Oils @Onyx Labs
Supplements @CS Supps
Workout:
Legs B
Cardio:
15 minutes bike 114bpm
Sauna:
N/A
Steps:
11308
Morning Weight:
88.1kg
Sleep:
6 hours 35 minutes
Sleep tracker tracked it as 90% efficiency with high range reference of REM, Deep and Light
RHR:
69
BP:
110/64
Water:
6 Litres down
Weekly Anabolic Load:
570mg
Daily 28mg Test E (sponsored)
Daily 42mg Mast E (not sponsored)
Daily 10mg Tren A (not sponsored)
Peptide Support Stack
Daily 2.5mg GHKCU (not sponsored)
Daily 1mg Mots C (not sponsored)
Daily 50mg Slu (not sponsored)
Daily 500mcg Semax (not sponsered)
Daily 500mcg Selank (not sponsered)
Weekly 2mg Reta (sponsored)
Current Pre Workout:
50mg Viagra
Zombie Labs non stim x2
4g Taurine
6g Glycerol
Current Support Stack:
5mg Bisoprolol
CS Supps All in One (sponsored)
400mg Coq10 Ubiquinone
8400mg Fish Oil EPA DHA
2000iu Vit D3
80mcg Vit K2
500mg DIM
450mg Cs Supps Tudca x3 (sponsored)
100mg LGluthatione 3 times a week
Cs Supps BSC x3 (sponsored)
10000fu nattokinese
50mg Mirabegron
Sleep Stack:
200mg P5P
5000mg Glycine
CS supps Night Night (sponsored)
Meals:
All eaten
Calories:
3900
Protein:
270 grams
Carbs:
500 grams
Fats:
90 grams
Meal 1
100 grams rice flour
50 grams whey isolate
150 grams banana
200 grams blueberries
3 grams cinnamon
40 grams peanut butter
40 grams dark chocolate
P 63g C 150g F 45g
Meal 2
250 grams extra lean beef mince
150 grams pineapple
400 grams sweet potato
150 grams mixed vegetables
100 grams beetroot
P 60g C 105g F 14g
Meal 3
250 grams extra lean beef mince
150 grams pineapple
400 grams sweet potato
150 grams mixed vegetables
100 grams beetroot
P 60g C 105g F 14g
Meal 4 (Pre Workout)
110 grams rice flour
200 grams banana
40 grams whey protein
5 grams cinnamon
5 grams heart salt
P 41g C 131g F 3g
Meal 5
40 grams whey protein
P 29g C 5g F 2g
Workout:
Push/Pull/Legs/Upper/Legs/Core
Cardio:
Min 10k steps Mon to Thurs, Fri to Sun min 12.5k
Check out the Onyx Team below:
RizzleKDizzle
Scuffer
Approved Log Thread '2026 Test EQ anavar Cycle Log'
HP25
Approved Log Thread 'Fat Loss Cycle - Road to 90kg Log'
Approved Log Thread 'Weight loss and body recomp Journal'
CrusaderNHH
Nels00
Chasingains
Mantic
Dumptruck
Hothoney
Lowmer
Oracle911
Carpaltunnel
Attachments
top gunning the training mate28/10/26 Log
Sponsor:
Oils @Onyx Labs
Supplements @CS Supps
Workout:
Legs B
Cardio:
15 minutes bike 114bpm
Sauna:
N/A
Steps:
11308
Morning Weight:
88.1kg
Sleep:
6 hours 35 minutes
Sleep tracker tracked it as 90% efficiency with high range reference of REM, Deep and Light
RHR:
69
BP:
110/64
Water:
6 Litres down
Weekly Anabolic Load:
570mg
Daily 28mg Test E (sponsored)
Daily 42mg Mast E (not sponsored)
Daily 10mg Tren A (not sponsored)
Peptide Support Stack
Daily 2.5mg GHKCU (not sponsored)
Daily 1mg Mots C (not sponsored)
Daily 50mg Slu (not sponsored)
Daily 500mcg Semax (not sponsered)
Daily 500mcg Selank (not sponsered)
Weekly 2mg Reta (sponsored)
Current Pre Workout:
50mg Viagra
Zombie Labs non stim x2
4g Taurine
6g Glycerol
Current Support Stack:
5mg Bisoprolol
CS Supps All in One (sponsored)
400mg Coq10 Ubiquinone
8400mg Fish Oil EPA DHA
2000iu Vit D3
80mcg Vit K2
500mg DIM
450mg Cs Supps Tudca x3 (sponsored)
100mg LGluthatione 3 times a week
Cs Supps BSC x3 (sponsored)
10000fu nattokinese
50mg Mirabegron
Sleep Stack:
200mg P5P
5000mg Glycine
CS supps Night Night (sponsored)
Meals:
All eaten
Calories:
3900
Protein:
270 grams
Carbs:
500 grams
Fats:
90 grams
Meal 1
100 grams rice flour
50 grams whey isolate
150 grams banana
200 grams blueberries
3 grams cinnamon
40 grams peanut butter
40 grams dark chocolate
P 63g C 150g F 45g
Meal 2
250 grams extra lean beef mince
150 grams pineapple
400 grams sweet potato
150 grams mixed vegetables
100 grams beetroot
P 60g C 105g F 14g
Meal 3
250 grams extra lean beef mince
150 grams pineapple
400 grams sweet potato
150 grams mixed vegetables
100 grams beetroot
P 60g C 105g F 14g
Meal 4 (Pre Workout)
110 grams rice flour
200 grams banana
40 grams whey protein
5 grams cinnamon
5 grams heart salt
P 41g C 131g F 3g
Meal 5
40 grams whey protein
P 29g C 5g F 2g
Workout:
Push/Pull/Legs/Upper/Legs/Core
Cardio:
Min 10k steps Mon to Thurs, Fri to Sun min 12.5k
Check out the Onyx Team below:
RizzleKDizzle
Scuffer
Approved Log Thread '2026 Test EQ anavar Cycle Log'
HP25
DrackirApproved Log Thread 'Fat Loss Cycle - Road to 90kg Log'
Approved Log Thread 'Weight loss and body recomp Journal'
CrusaderNHH
Nels00
Chasingains
Mantic
Dumptruck
Hothoney
Lowmer
Oracle911
Carpaltunnel
Did you crawl out of the gym after that session?28/10/26 Log
Sponsor:
Oils @Onyx Labs
Supplements @CS Supps
Workout:
Legs B
Cardio:
15 minutes bike 114bpm
Sauna:
N/A
Steps:
11308
Morning Weight:
88.1kg
Sleep:
6 hours 35 minutes
Sleep tracker tracked it as 90% efficiency with high range reference of REM, Deep and Light
RHR:
69
BP:
110/64
Water:
6 Litres down
Weekly Anabolic Load:
570mg
Daily 28mg Test E (sponsored)
Daily 42mg Mast E (not sponsored)
Daily 10mg Tren A (not sponsored)
Peptide Support Stack
Daily 2.5mg GHKCU (not sponsored)
Daily 1mg Mots C (not sponsored)
Daily 50mg Slu (not sponsored)
Daily 500mcg Semax (not sponsered)
Daily 500mcg Selank (not sponsered)
Weekly 2mg Reta (sponsored)
Current Pre Workout:
50mg Viagra
Zombie Labs non stim x2
4g Taurine
6g Glycerol
Current Support Stack:
5mg Bisoprolol
CS Supps All in One (sponsored)
400mg Coq10 Ubiquinone
8400mg Fish Oil EPA DHA
2000iu Vit D3
80mcg Vit K2
500mg DIM
450mg Cs Supps Tudca x3 (sponsored)
100mg LGluthatione 3 times a week
Cs Supps BSC x3 (sponsored)
10000fu nattokinese
50mg Mirabegron
Sleep Stack:
200mg P5P
5000mg Glycine
CS supps Night Night (sponsored)
Meals:
All eaten
Calories:
3900
Protein:
270 grams
Carbs:
500 grams
Fats:
90 grams
Meal 1
100 grams rice flour
50 grams whey isolate
150 grams banana
200 grams blueberries
3 grams cinnamon
40 grams peanut butter
40 grams dark chocolate
P 63g C 150g F 45g
Meal 2
250 grams extra lean beef mince
150 grams pineapple
400 grams sweet potato
150 grams mixed vegetables
100 grams beetroot
P 60g C 105g F 14g
Meal 3
250 grams extra lean beef mince
150 grams pineapple
400 grams sweet potato
150 grams mixed vegetables
100 grams beetroot
P 60g C 105g F 14g
Meal 4 (Pre Workout)
110 grams rice flour
200 grams banana
40 grams whey protein
5 grams cinnamon
5 grams heart salt
P 41g C 131g F 3g
Meal 5
40 grams whey protein
P 29g C 5g F 2g
Workout:
Push/Pull/Legs/Upper/Legs/Core
Cardio:
Min 10k steps Mon to Thurs, Fri to Sun min 12.5k
Check out the Onyx Team below:
RizzleKDizzle
Scuffer
Approved Log Thread '2026 Test EQ anavar Cycle Log'
HP25
DrackirApproved Log Thread 'Fat Loss Cycle - Road to 90kg Log'
Approved Log Thread 'Weight loss and body recomp Journal'
CrusaderNHH
Nels00
Chasingains
Mantic
Dumptruck
Hothoney
Lowmer
Oracle911
Carpaltunnel
30/10/26 Log
Sponsor:
Oils @Onyx Labs
Supplements @CS Supps
Workout:
Core /Cardio
Cardio:
30 minutes bike 115bpm
Sauna:
N/A
Steps:
11433
Morning Weight:
88.1kg
Sleep:
7 hours 52 minutes
Sleep tracker tracked it as 95% efficiency with high range reference of REM, Deep and Light
RHR:
75
BP:
103/70
Water:
6 Litres down
Weekly Anabolic Load:
570mg
Daily 28mg Test E (sponsored)
Daily 42mg Mast E (not sponsored)
Daily 10mg Tren A (not sponsored)
Peptide Support Stack
Daily 2.5mg GHKCU (not sponsored)
Daily 1mg Mots C (not sponsored)
Daily 50mg Slu (not sponsored)
Daily 500mcg Semax (not sponsered)
Daily 500mcg Selank (not sponsered)
Weekly 2mg Reta (sponsored)
Current Pre Workout:
50mg Viagra
Zombie Labs non stim x2
4g Taurine
6g Glycerol
Current Support Stack:
5mg Bisoprolol
CS Supps All in One (sponsored)
400mg Coq10 Ubiquinone
8400mg Fish Oil EPA DHA
2000iu Vit D3
80mcg Vit K2
500mg DIM
450mg Cs Supps Tudca x3 (sponsored)
100mg LGluthatione 3 times a week
Cs Supps BSC x3 (sponsored)
10000fu nattokinese
50mg Mirabegron
Sleep Stack:
200mg P5P
5000mg Glycine
CS supps Night Night (sponsored)
Meals:
All eaten
Calories:
3900
Protein:
270 grams
Carbs:
500 grams
Fats:
90 grams
Meal 1
100 grams rice flour
50 grams whey isolate
150 grams banana
200 grams blueberries
3 grams cinnamon
40 grams peanut butter
40 grams dark chocolate
P 63g C 150g F 45g
Meal 2
250 grams extra lean beef mince
150 grams pineapple
400 grams sweet potato
150 grams mixed vegetables
100 grams beetroot
P 60g C 105g F 14g
Meal 3
250 grams extra lean beef mince
150 grams pineapple
400 grams sweet potato
150 grams mixed vegetables
100 grams beetroot
P 60g C 105g F 14g
Meal 4 (Pre Workout)
110 grams rice flour
200 grams banana
40 grams whey protein
5 grams cinnamon
5 grams heart salt
P 41g C 131g F 3g
Meal 5
40 grams whey protein
P 29g C 5g F 2g
Workout:
Push/Pull/Legs/Upper/Legs/Core
Cardio:
Min 10k steps Mon to Thurs, Fri to Sun min 12.5k
Check out the Onyx Team below:
RizzleKDizzle
Scuffer
HP25
Drackir
CrusaderNHH
Nels00
Chasingains
Mantic
Dumptruck
Hothoney
Lowmer
Oracle911
Carpaltunnel
Sponsor:
Oils @Onyx Labs
Supplements @CS Supps
Workout:
Core /Cardio
Cardio:
30 minutes bike 115bpm
Sauna:
N/A
Steps:
11433
Morning Weight:
88.1kg
Sleep:
7 hours 52 minutes
Sleep tracker tracked it as 95% efficiency with high range reference of REM, Deep and Light
RHR:
75
BP:
103/70
Water:
6 Litres down
Weekly Anabolic Load:
570mg
Daily 28mg Test E (sponsored)
Daily 42mg Mast E (not sponsored)
Daily 10mg Tren A (not sponsored)
Peptide Support Stack
Daily 2.5mg GHKCU (not sponsored)
Daily 1mg Mots C (not sponsored)
Daily 50mg Slu (not sponsored)
Daily 500mcg Semax (not sponsered)
Daily 500mcg Selank (not sponsered)
Weekly 2mg Reta (sponsored)
Current Pre Workout:
50mg Viagra
Zombie Labs non stim x2
4g Taurine
6g Glycerol
Current Support Stack:
5mg Bisoprolol
CS Supps All in One (sponsored)
400mg Coq10 Ubiquinone
8400mg Fish Oil EPA DHA
2000iu Vit D3
80mcg Vit K2
500mg DIM
450mg Cs Supps Tudca x3 (sponsored)
100mg LGluthatione 3 times a week
Cs Supps BSC x3 (sponsored)
10000fu nattokinese
50mg Mirabegron
Sleep Stack:
200mg P5P
5000mg Glycine
CS supps Night Night (sponsored)
Meals:
All eaten
Calories:
3900
Protein:
270 grams
Carbs:
500 grams
Fats:
90 grams
Meal 1
100 grams rice flour
50 grams whey isolate
150 grams banana
200 grams blueberries
3 grams cinnamon
40 grams peanut butter
40 grams dark chocolate
P 63g C 150g F 45g
Meal 2
250 grams extra lean beef mince
150 grams pineapple
400 grams sweet potato
150 grams mixed vegetables
100 grams beetroot
P 60g C 105g F 14g
Meal 3
250 grams extra lean beef mince
150 grams pineapple
400 grams sweet potato
150 grams mixed vegetables
100 grams beetroot
P 60g C 105g F 14g
Meal 4 (Pre Workout)
110 grams rice flour
200 grams banana
40 grams whey protein
5 grams cinnamon
5 grams heart salt
P 41g C 131g F 3g
Meal 5
40 grams whey protein
P 29g C 5g F 2g
Workout:
Push/Pull/Legs/Upper/Legs/Core
Cardio:
Min 10k steps Mon to Thurs, Fri to Sun min 12.5k
Check out the Onyx Team below:
RizzleKDizzle
Scuffer
Approved Log Thread '2026 Test EQ anavar Cycle Log'
HP25
Approved Log Thread 'Fat Loss Cycle - Road to 90kg Log'
Approved Log Thread 'Weight loss and body recomp Journal'
CrusaderNHH
Nels00
Chasingains
Mantic
Dumptruck
Hothoney
Lowmer
Oracle911
Carpaltunnel
Attachments
31/10/26 Log
Little update calories have been slightly reduced after the past week and a bit of weight holding however check in photos do show a tightening up of my physique however coach and I don't want this cut to end up taking months and months
Also have added a fat burning stack that will be implemented on arrival one being Yohimbine and now dosing slu twice daily. Looking into possibly implementing a second appetite suppressant either cagri or eloralintide
Sponsor:
Oils @Onyx Labs
Supplements @CS Supps
Workout:
Upper
Cardio:
1hr 40 minute walk 109bpm
Sauna:
N/A
Steps:
16313
Morning Weight:
88.5kg
Sleep:
6 hours 52 minutes
Sleep tracker tracked it as 95% efficiency with high range reference of REM, Deep and Light
RHR:
66
BP:
103/70
Water:
6 Litres down
Weekly Anabolic Load:
570mg
Daily 28mg Test E (sponsored)
Daily 42mg Mast E (not sponsored)
Daily 10mg Tren A (not sponsored)
Peptide Support Stack
Daily 2.5mg GHKCU (not sponsored)
Daily 1mg Mots C (not sponsored)
Daily 500mcg Semax (not sponsered)
Daily 500mcg Selank (not sponsered)
Weekly 2mg Reta (sponsored)
Current Pre Workout:
50mg Viagra
Zombie Labs non stim x2
4g Taurine
6g Glycerol
Current Fasted Fat Burning astack
50mg Mirabegron
10mg Yohimbine
50mg Slu-PP-332
Current Support Stack:
5mg Bisoprolol
CS Supps All in One (sponsored)
400mg Coq10 Ubiquinone
8400mg Fish Oil EPA DHA
2000iu Vit D3
80mcg Vit K2
500mg DIM
450mg Cs Supps Tudca x3 (sponsored)
100mg LGluthatione 3 times a week
Cs Supps BSC x3 (sponsored)
10000fu nattokinese
Sleep Stack:
200mg P5P
5000mg Glycine
CS supps Night Night (sponsored)
Meals:
All eaten
Calories:
3600
Protein:
270 grams
Carbs:
450 grams
Fats:
80 grams
Meal 1
100 grams rice flour
60 grams whey isolate
150 grams banana
200 grams blueberries
3 grams cinnamon
20 grams peanut butter
40 grams dark chocolate
P 65g C 150g F 36g
Meal 2
250 grams extra lean beef mince
150 grams pineapple
300 grams sweet potato
150 grams mixed vegetables
100 grams beetroot
P 61g C 90g F 14g
Meal 3 (Pre Workout)
90 grams rice flour
200 grams banana
50 grams whey protein
5 grams cinnamon
5 grams heart salt
P 46g C 118g F 3g
Meal 4
250 grams extra lean beef mince
150 grams pineapple
300 grams sweet potato
150 grams mixed vegetables
100 grams beetroot
P 61g C 90g F 14g
Meal 5
40 grams whey protein
P 29g C 5g F 2g
Workout:
Push/Pull/Legs/Upper/Legs/Core
Cardio:
Min 10k steps Mon to Thurs, Fri to Sun min 12.5k
Check out the Onyx Team below:
RizzleKDizzle
Scuffer
HP25
Drackir
CrusaderNHH
Nels00
Chasingains
Mantic
Dumptruck
Hothoney
Lowmer
Oracle911
Carpaltunnel
Little update calories have been slightly reduced after the past week and a bit of weight holding however check in photos do show a tightening up of my physique however coach and I don't want this cut to end up taking months and months
Also have added a fat burning stack that will be implemented on arrival one being Yohimbine and now dosing slu twice daily. Looking into possibly implementing a second appetite suppressant either cagri or eloralintide
Sponsor:
Oils @Onyx Labs
Supplements @CS Supps
Workout:
Upper
Cardio:
1hr 40 minute walk 109bpm
Sauna:
N/A
Steps:
16313
Morning Weight:
88.5kg
Sleep:
6 hours 52 minutes
Sleep tracker tracked it as 95% efficiency with high range reference of REM, Deep and Light
RHR:
66
BP:
103/70
Water:
6 Litres down
Weekly Anabolic Load:
570mg
Daily 28mg Test E (sponsored)
Daily 42mg Mast E (not sponsored)
Daily 10mg Tren A (not sponsored)
Peptide Support Stack
Daily 2.5mg GHKCU (not sponsored)
Daily 1mg Mots C (not sponsored)
Daily 500mcg Semax (not sponsered)
Daily 500mcg Selank (not sponsered)
Weekly 2mg Reta (sponsored)
Current Pre Workout:
50mg Viagra
Zombie Labs non stim x2
4g Taurine
6g Glycerol
Current Fasted Fat Burning astack
50mg Mirabegron
10mg Yohimbine
50mg Slu-PP-332
Current Support Stack:
5mg Bisoprolol
CS Supps All in One (sponsored)
400mg Coq10 Ubiquinone
8400mg Fish Oil EPA DHA
2000iu Vit D3
80mcg Vit K2
500mg DIM
450mg Cs Supps Tudca x3 (sponsored)
100mg LGluthatione 3 times a week
Cs Supps BSC x3 (sponsored)
10000fu nattokinese
Sleep Stack:
200mg P5P
5000mg Glycine
CS supps Night Night (sponsored)
Meals:
All eaten
Calories:
3600
Protein:
270 grams
Carbs:
450 grams
Fats:
80 grams
Meal 1
100 grams rice flour
60 grams whey isolate
150 grams banana
200 grams blueberries
3 grams cinnamon
20 grams peanut butter
40 grams dark chocolate
P 65g C 150g F 36g
Meal 2
250 grams extra lean beef mince
150 grams pineapple
300 grams sweet potato
150 grams mixed vegetables
100 grams beetroot
P 61g C 90g F 14g
Meal 3 (Pre Workout)
90 grams rice flour
200 grams banana
50 grams whey protein
5 grams cinnamon
5 grams heart salt
P 46g C 118g F 3g
Meal 4
250 grams extra lean beef mince
150 grams pineapple
300 grams sweet potato
150 grams mixed vegetables
100 grams beetroot
P 61g C 90g F 14g
Meal 5
40 grams whey protein
P 29g C 5g F 2g
Workout:
Push/Pull/Legs/Upper/Legs/Core
Cardio:
Min 10k steps Mon to Thurs, Fri to Sun min 12.5k
Check out the Onyx Team below:
RizzleKDizzle
Scuffer
Approved Log Thread '2026 Test EQ anavar Cycle Log'
HP25
Approved Log Thread 'Fat Loss Cycle - Road to 90kg Log'
Approved Log Thread 'Weight loss and body recomp Journal'
CrusaderNHH
Nels00
Chasingains
Mantic
Dumptruck
Hothoney
Lowmer
Oracle911
Carpaltunnel
Attachments
Lookin’ good bro. Keen to see how the reduction in calories goes
You and me both brother, hoping the additional fat burning stuff along with my fasted cardio helps knock some weight off haha
3/11/26 Log
Sponsor:
Oils @Onyx Labs
Supplements @CS Supps
Workout:
Push
Cardio:
20 minutes stair master 115bpm
Sauna:
N/A
Steps:
11059
Morning Weight:
88kg
Sleep:
6 hours 43 minutes
Sleep tracker tracked it as 91% efficiency with high range reference of REM, Deep and Light
RHR:
62
BP:
103/70
Water:
6 Litres down
Weekly Anabolic Load:
570mg
Daily 28mg Test E (sponsored)
Daily 42mg Mast E (not sponsored)
Daily 10mg Tren A (not sponsored)
Peptide Support Stack
Daily 2.5mg GHKCU (not sponsored)
Daily 1mg Mots C (not sponsored)
Daily 500mcg Semax (not sponsered)
Daily 500mcg Selank (not sponsered)
Weekly 2mg Reta (sponsored)
Current Pre Workout:
50mg Viagra
Zombie Labs non stim x2
4g Taurine
6g Glycerol
Current Fasted Fat Burning Stack
50mg Mirabegron
10mg Yohimbine
50mg Slu-PP-332
Current Support Stack:
5mg Bisoprolol
CS Supps All in One (sponsored)
400mg Coq10 Ubiquinone
8400mg Fish Oil EPA DHA
2000iu Vit D3
80mcg Vit K2
500mg DIM
450mg Cs Supps Tudca x3 (sponsored)
100mg LGluthatione 3 times a week
Cs Supps BSC x3 (sponsored)
10000fu nattokinese
Sleep Stack:
200mg P5P
5000mg Glycine
CS supps Night Night (sponsored)
Meals:
All eaten
Calories:
3600
Protein:
270 grams
Carbs:
450 grams
Fats:
80 grams
Meal 1
100 grams rice flour
60 grams whey isolate
150 grams banana
200 grams blueberries
3 grams cinnamon
20 grams peanut butter
40 grams dark chocolate
P 65g C 150g F 36g
Meal 2
250 grams extra lean beef mince
150 grams pineapple
300 grams sweet potato
150 grams mixed vegetables
100 grams beetroot
P 61g C 90g F 14g
Meal 3 (Pre Workout)
90 grams rice flour
200 grams banana
50 grams whey protein
5 grams cinnamon
5 grams heart salt
P 46g C 118g F 3g
Meal 4
250 grams extra lean beef mince
150 grams pineapple
300 grams sweet potato
150 grams mixed vegetables
100 grams beetroot
P 61g C 90g F 14g
Meal 5
40 grams whey protein
P 29g C 5g F 2g
Workout:
Push/Pull/Legs/Upper/Legs/Core
Cardio:
Min 10k steps Mon to Thurs, Fri to Sun min 12.5k
Check out the Onyx Team below:
RizzleKDizzle
Scuffer
HP25
Drackir
CrusaderNHH
Nels00
Chasingains
Mantic
Dumptruck
Hothoney
Lowmer
Oracle911
Carpaltunnel
Sponsor:
Oils @Onyx Labs
Supplements @CS Supps
Workout:
Push
Cardio:
20 minutes stair master 115bpm
Sauna:
N/A
Steps:
11059
Morning Weight:
88kg
Sleep:
6 hours 43 minutes
Sleep tracker tracked it as 91% efficiency with high range reference of REM, Deep and Light
RHR:
62
BP:
103/70
Water:
6 Litres down
Weekly Anabolic Load:
570mg
Daily 28mg Test E (sponsored)
Daily 42mg Mast E (not sponsored)
Daily 10mg Tren A (not sponsored)
Peptide Support Stack
Daily 2.5mg GHKCU (not sponsored)
Daily 1mg Mots C (not sponsored)
Daily 500mcg Semax (not sponsered)
Daily 500mcg Selank (not sponsered)
Weekly 2mg Reta (sponsored)
Current Pre Workout:
50mg Viagra
Zombie Labs non stim x2
4g Taurine
6g Glycerol
Current Fasted Fat Burning Stack
50mg Mirabegron
10mg Yohimbine
50mg Slu-PP-332
Current Support Stack:
5mg Bisoprolol
CS Supps All in One (sponsored)
400mg Coq10 Ubiquinone
8400mg Fish Oil EPA DHA
2000iu Vit D3
80mcg Vit K2
500mg DIM
450mg Cs Supps Tudca x3 (sponsored)
100mg LGluthatione 3 times a week
Cs Supps BSC x3 (sponsored)
10000fu nattokinese
Sleep Stack:
200mg P5P
5000mg Glycine
CS supps Night Night (sponsored)
Meals:
All eaten
Calories:
3600
Protein:
270 grams
Carbs:
450 grams
Fats:
80 grams
Meal 1
100 grams rice flour
60 grams whey isolate
150 grams banana
200 grams blueberries
3 grams cinnamon
20 grams peanut butter
40 grams dark chocolate
P 65g C 150g F 36g
Meal 2
250 grams extra lean beef mince
150 grams pineapple
300 grams sweet potato
150 grams mixed vegetables
100 grams beetroot
P 61g C 90g F 14g
Meal 3 (Pre Workout)
90 grams rice flour
200 grams banana
50 grams whey protein
5 grams cinnamon
5 grams heart salt
P 46g C 118g F 3g
Meal 4
250 grams extra lean beef mince
150 grams pineapple
300 grams sweet potato
150 grams mixed vegetables
100 grams beetroot
P 61g C 90g F 14g
Meal 5
40 grams whey protein
P 29g C 5g F 2g
Workout:
Push/Pull/Legs/Upper/Legs/Core
Cardio:
Min 10k steps Mon to Thurs, Fri to Sun min 12.5k
Check out the Onyx Team below:
RizzleKDizzle
Scuffer
Approved Log Thread '2026 Test EQ anavar Cycle Log'
Approved Log Thread 'Fat Loss Cycle - Road to 90kg Log'
Approved Log Thread 'Weight loss and body recomp Journal'
Nels00
Chasingains
Mantic
Dumptruck
Hothoney
Lowmer
Oracle911
Carpaltunnel
Attachments
Trapzilla3/11/26 Log
Sponsor:
Oils @Onyx Labs
Supplements @CS Supps
Workout:
Push
Cardio:
20 minutes stair master 115bpm
Sauna:
N/A
Steps:
11059
Morning Weight:
88kg
Sleep:
6 hours 43 minutes
Sleep tracker tracked it as 91% efficiency with high range reference of REM, Deep and Light
RHR:
62
BP:
103/70
Water:
6 Litres down
Weekly Anabolic Load:
570mg
Daily 28mg Test E (sponsored)
Daily 42mg Mast E (not sponsored)
Daily 10mg Tren A (not sponsored)
Peptide Support Stack
Daily 2.5mg GHKCU (not sponsored)
Daily 1mg Mots C (not sponsored)
Daily 500mcg Semax (not sponsered)
Daily 500mcg Selank (not sponsered)
Weekly 2mg Reta (sponsored)
Current Pre Workout:
50mg Viagra
Zombie Labs non stim x2
4g Taurine
6g Glycerol
Current Fasted Fat Burning Stack
50mg Mirabegron
10mg Yohimbine
50mg Slu-PP-332
Current Support Stack:
5mg Bisoprolol
CS Supps All in One (sponsored)
400mg Coq10 Ubiquinone
8400mg Fish Oil EPA DHA
2000iu Vit D3
80mcg Vit K2
500mg DIM
450mg Cs Supps Tudca x3 (sponsored)
100mg LGluthatione 3 times a week
Cs Supps BSC x3 (sponsored)
10000fu nattokinese
Sleep Stack:
200mg P5P
5000mg Glycine
CS supps Night Night (sponsored)
Meals:
All eaten
Calories:
3600
Protein:
270 grams
Carbs:
450 grams
Fats:
80 grams
Meal 1
100 grams rice flour
60 grams whey isolate
150 grams banana
200 grams blueberries
3 grams cinnamon
20 grams peanut butter
40 grams dark chocolate
P 65g C 150g F 36g
Meal 2
250 grams extra lean beef mince
150 grams pineapple
300 grams sweet potato
150 grams mixed vegetables
100 grams beetroot
P 61g C 90g F 14g
Meal 3 (Pre Workout)
90 grams rice flour
200 grams banana
50 grams whey protein
5 grams cinnamon
5 grams heart salt
P 46g C 118g F 3g
Meal 4
250 grams extra lean beef mince
150 grams pineapple
300 grams sweet potato
150 grams mixed vegetables
100 grams beetroot
P 61g C 90g F 14g
Meal 5
40 grams whey protein
P 29g C 5g F 2g
Workout:
Push/Pull/Legs/Upper/Legs/Core
Cardio:
Min 10k steps Mon to Thurs, Fri to Sun min 12.5k
Check out the Onyx Team below:
RizzleKDizzle
Scuffer
HP25Approved Log Thread '2026 Test EQ anavar Cycle Log'
DrackirApproved Log Thread 'Fat Loss Cycle - Road to 90kg Log'
CrusaderNHHApproved Log Thread 'Weight loss and body recomp Journal'
Nels00
Chasingains
Mantic
Dumptruck
Hothoney
Lowmer
Oracle911
Carpaltunnel
