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Solid training bro 
Approved Log Road To Men's Physique 2027 Cycle Log
- Thread starter KRATOSG
- Start date
19/10/26 Log
Sponsor:
Oils @Onyx Labs
Supplements @CS Supps
Workout:
Core / Cardio
Cardio:
20 minutes bike 118bpm
11 minutes elliptical 122bpm
Sauna:
N/A
Steps:
11662
Morning Weight:
89kg
Sleep:
8 hours 30 minutes
Sleep tracker tracked it as 90% efficiency with high range reference of REM, Deep and Light
RHR:
65
BP:
107/70
Water:
6 Litres down
Weekly Anabolic Load:
600mg
Daily 42mg Test E (sponsored)
Daily 42mg Mast E (not sponsored)
Peptide Support Stack
Daily 2.5mg GHKCU (not sponsored)
Daily 1mg Mots C (not sponsored)
Daily 50mg Slu (not sponsored)
Daily 500mcg Semax (not sponsered)
Daily 500mcg Selank (not sponsered)
Weekly 2mg Reta (sponsored)
Current Pre Workout:
50mg Viagra
Zombie Labs non stim x2
4g Taurine
6g Glycerol
Current Support Stack:
5mg Bisoprolol
CS Supps All in One (sponsored)
400mg Coq10 Ubiquinone
8400mg Fish Oil EPA DHA
2000iu Vit D3
80mcg Vit K2
500mg DIM
450mg Cs Supps Tudca x3 (sponsored)
100mg LGluthatione 3 times a week
Cs Supps BSC x3 (sponsored)
10000fu nattokinese
50mg Mirabegron
Sleep Stack:
200mg P5P
4000mg Glycine
CS supps Night Night (sponsored)
Meals:
All eaten
Calories:
3900
Protein:
270 grams
Carbs:
500 grams
Fats:
90 grams
Meal 1
100 grams rice flour
50 grams whey isolate
150 grams banana
100 grams blueberries
3 grams cinnamon
20 grams peanut butter
40 grams dark chocolate
P 59g C 135g F 35g
Meal 2
250 grams extra lean beef mince
150 grams pineapple
200 grams sweet potato
150 grams mixed vegetables
100 grams beetroot
P 60g C 75g F 14g
Meal 3
250 grams extra lean beef mince
150 grams pineapple
200 grams sweet potato
150 grams mixed vegetables
100 grams beetroot
P 60g C 75g F 14g
Meal 4 (Pre Workout)
110 grams rice flour
200 grams banana
40 grams whey protein
5 grams cinnamon
5 grams heart salt
P 41g C 131g F 3g
Meal 5
80 grams rice flour
40 grams whey protein
100 grams blueberries
20 grams peanut butter
20 grams dark chocolate
P 46g C 83g F 23g
Workout:
Push/Pull/Legs/Upper/Legs/Core
Cardio:
Min 10k steps Mon to Thurs, Fri to Sun min 12.5k
Sponsor:
Oils @Onyx Labs
Supplements @CS Supps
Workout:
Core / Cardio
Cardio:
20 minutes bike 118bpm
11 minutes elliptical 122bpm
Sauna:
N/A
Steps:
11662
Morning Weight:
89kg
Sleep:
8 hours 30 minutes
Sleep tracker tracked it as 90% efficiency with high range reference of REM, Deep and Light
RHR:
65
BP:
107/70
Water:
6 Litres down
Weekly Anabolic Load:
600mg
Daily 42mg Test E (sponsored)
Daily 42mg Mast E (not sponsored)
Peptide Support Stack
Daily 2.5mg GHKCU (not sponsored)
Daily 1mg Mots C (not sponsored)
Daily 50mg Slu (not sponsored)
Daily 500mcg Semax (not sponsered)
Daily 500mcg Selank (not sponsered)
Weekly 2mg Reta (sponsored)
Current Pre Workout:
50mg Viagra
Zombie Labs non stim x2
4g Taurine
6g Glycerol
Current Support Stack:
5mg Bisoprolol
CS Supps All in One (sponsored)
400mg Coq10 Ubiquinone
8400mg Fish Oil EPA DHA
2000iu Vit D3
80mcg Vit K2
500mg DIM
450mg Cs Supps Tudca x3 (sponsored)
100mg LGluthatione 3 times a week
Cs Supps BSC x3 (sponsored)
10000fu nattokinese
50mg Mirabegron
Sleep Stack:
200mg P5P
4000mg Glycine
CS supps Night Night (sponsored)
Meals:
All eaten
Calories:
3900
Protein:
270 grams
Carbs:
500 grams
Fats:
90 grams
Meal 1
100 grams rice flour
50 grams whey isolate
150 grams banana
100 grams blueberries
3 grams cinnamon
20 grams peanut butter
40 grams dark chocolate
P 59g C 135g F 35g
Meal 2
250 grams extra lean beef mince
150 grams pineapple
200 grams sweet potato
150 grams mixed vegetables
100 grams beetroot
P 60g C 75g F 14g
Meal 3
250 grams extra lean beef mince
150 grams pineapple
200 grams sweet potato
150 grams mixed vegetables
100 grams beetroot
P 60g C 75g F 14g
Meal 4 (Pre Workout)
110 grams rice flour
200 grams banana
40 grams whey protein
5 grams cinnamon
5 grams heart salt
P 41g C 131g F 3g
Meal 5
80 grams rice flour
40 grams whey protein
100 grams blueberries
20 grams peanut butter
20 grams dark chocolate
P 46g C 83g F 23g
Workout:
Push/Pull/Legs/Upper/Legs/Core
Cardio:
Min 10k steps Mon to Thurs, Fri to Sun min 12.5k
Attachments
Nutritious meals and hard training
Solid training bro
Thanks gents appreciate the support
ripped AF abs you hard legend
@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek @Allupfromhere @pigsy
I thought you were stacking low dose Tren at the moment too?
21/10/26 Log
Made some slight changes to my meal plan with 400g of sweet potato instead of 200g to help with satiety also added in Tren A at 10mg daily and reduced test from 300mg weekly to 200mg weekly
Sponsor:
Oils @Onyx Labs
Supplements @CS Supps
Workout:
Push
Cardio:
15 minutes bike 118bpm
Sauna:
N/A
Steps:
10876
Morning Weight:
88.8kg
Sleep:
7 hours 47 minutes
Sleep tracker tracked it as 96% efficiency with high range reference of REM, Deep and Light
RHR:
65
BP:
107/70
Water:
6 Litres down
Weekly Anabolic Load:
570mg
Daily 28mg Test E (sponsored)
Daily 42mg Mast E (not sponsored)
Daily 10mg Tren A (not sponsored)
Peptide Support Stack
Daily 2.5mg GHKCU (not sponsored)
Daily 1mg Mots C (not sponsored)
Daily 50mg Slu (not sponsored)
Daily 500mcg Semax (not sponsered)
Daily 500mcg Selank (not sponsered)
Weekly 2mg Reta (sponsored)
Current Pre Workout:
50mg Viagra
Zombie Labs non stim x2
4g Taurine
6g Glycerol
Current Support Stack:
5mg Bisoprolol
CS Supps All in One (sponsored)
400mg Coq10 Ubiquinone
8400mg Fish Oil EPA DHA
2000iu Vit D3
80mcg Vit K2
500mg DIM
450mg Cs Supps Tudca x3 (sponsored)
100mg LGluthatione 3 times a week
Cs Supps BSC x3 (sponsored)
10000fu nattokinese
50mg Mirabegron
Sleep Stack:
200mg P5P
4000mg Glycine
CS supps Night Night (sponsored)
Meals:
All eaten
Calories:
3900
Protein:
270 grams
Carbs:
500 grams
Fats:
90 grams
Meal 1
100 grams rice flour
50 grams whey isolate
150 grams banana
200 grams blueberries
3 grams cinnamon
40 grams peanut butter
40 grams dark chocolate
P 63g C 150g F 45g
Meal 2
250 grams extra lean beef mince
150 grams pineapple
400 grams sweet potato
150 grams mixed vegetables
100 grams beetroot
P 60g C 105g F 14g
Meal 3
250 grams extra lean beef mince
150 grams pineapple
400 grams sweet potato
150 grams mixed vegetables
100 grams beetroot
P 60g C 105g F 14g
Meal 4 (Pre Workout)
110 grams rice flour
200 grams banana
40 grams whey protein
5 grams cinnamon
5 grams heart salt
P 41g C 131g F 3g
Meal 5
40 grams whey protein
P 29g C 5g F 2g
Workout:
Push/Pull/Legs/Upper/Legs/Core
Cardio:
Min 10k steps Mon to Thurs, Fri to Sun min 12.5k
Made some slight changes to my meal plan with 400g of sweet potato instead of 200g to help with satiety also added in Tren A at 10mg daily and reduced test from 300mg weekly to 200mg weekly
Sponsor:
Oils @Onyx Labs
Supplements @CS Supps
Workout:
Push
Cardio:
15 minutes bike 118bpm
Sauna:
N/A
Steps:
10876
Morning Weight:
88.8kg
Sleep:
7 hours 47 minutes
Sleep tracker tracked it as 96% efficiency with high range reference of REM, Deep and Light
RHR:
65
BP:
107/70
Water:
6 Litres down
Weekly Anabolic Load:
570mg
Daily 28mg Test E (sponsored)
Daily 42mg Mast E (not sponsored)
Daily 10mg Tren A (not sponsored)
Peptide Support Stack
Daily 2.5mg GHKCU (not sponsored)
Daily 1mg Mots C (not sponsored)
Daily 50mg Slu (not sponsored)
Daily 500mcg Semax (not sponsered)
Daily 500mcg Selank (not sponsered)
Weekly 2mg Reta (sponsored)
Current Pre Workout:
50mg Viagra
Zombie Labs non stim x2
4g Taurine
6g Glycerol
Current Support Stack:
5mg Bisoprolol
CS Supps All in One (sponsored)
400mg Coq10 Ubiquinone
8400mg Fish Oil EPA DHA
2000iu Vit D3
80mcg Vit K2
500mg DIM
450mg Cs Supps Tudca x3 (sponsored)
100mg LGluthatione 3 times a week
Cs Supps BSC x3 (sponsored)
10000fu nattokinese
50mg Mirabegron
Sleep Stack:
200mg P5P
4000mg Glycine
CS supps Night Night (sponsored)
Meals:
All eaten
Calories:
3900
Protein:
270 grams
Carbs:
500 grams
Fats:
90 grams
Meal 1
100 grams rice flour
50 grams whey isolate
150 grams banana
200 grams blueberries
3 grams cinnamon
40 grams peanut butter
40 grams dark chocolate
P 63g C 150g F 45g
Meal 2
250 grams extra lean beef mince
150 grams pineapple
400 grams sweet potato
150 grams mixed vegetables
100 grams beetroot
P 60g C 105g F 14g
Meal 3
250 grams extra lean beef mince
150 grams pineapple
400 grams sweet potato
150 grams mixed vegetables
100 grams beetroot
P 60g C 105g F 14g
Meal 4 (Pre Workout)
110 grams rice flour
200 grams banana
40 grams whey protein
5 grams cinnamon
5 grams heart salt
P 41g C 131g F 3g
Meal 5
40 grams whey protein
P 29g C 5g F 2g
Workout:
Push/Pull/Legs/Upper/Legs/Core
Cardio:
Min 10k steps Mon to Thurs, Fri to Sun min 12.5k
Attachments
Last edited:
lean AF legend big arms
@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek @Allupfromhere @pigsy
Very solid diet. I wish I had your discipline when it comes to cooking and meal prepping
Yeah, they fucking would be when they sound that delicious
Cheers brother one important thing is making enjoyable meals
All part of the game brother
Cheers bossman!
Cheers brother i wish they were haha
