Approved Log Test Primo Reta HGH cycle Log

[roguepineapple]

Welcome to log number 16.5
2iu gh daily ironclad

Reta0.05ml weekly

( 1mgweekly) ironclad

Test e Tuesday Thursday Sunday Saturday 0.2ml

(Ironclad)

Primo e 100 Tuesday Thursday 0.25ml (bucked)

Tb500 2mg eod



80mg telmisartan

10mg empag

5mg Bisopolol

75mcg t4

100mcg on Saturday and Sunday

5mg Cialis pre gym

500mcg intra nasal selank





Supplements.



Smallest stack in years

1200mg red yeast extract

1200mg nac

250mg glutathione

1000mg vitamin c

1000iu vitamin d3 and 180mcg k2mk7

2 grams epa/dha

450mg magnesium from glycinate

10mg melatonin

5 grams purest creatine

Pre workout of choice ( first blood)

400mg vitmain e

1 cap digest aid revive Md

1 cap probiotic

1 scoop hydration product( evolve)

Wpi protein

3000mg tuarine

Zinc 30mg

Forever young asn



Summary:

Good week.

Gaining weight again, in the 109s.

Happy with app; almost ready for beta testing,

Huge week with clients again and gym upgrades but getting there.



2 weeks to mini holiday to Melbourne.



No bpc and mots c as I ran out of it.





Log 1:

phase controlled:

Stats: age 27

Height 185cm

Weight: 109.3 (average 108.8kg, up 200 grams)

Rhr: 58





Current macros and cals: approx

4300

270p

Fats approx 90 grams

Carbs approx 625 grams

@IronHQ

• Duration: 1:01:16
• Standing Plate-Loaded Machine Calf Raise: 4 sets — 7,563.2 kg volume
• Seated Hamstring Curl: 4 sets — 3,337.5 kg volume
• Plate-Loaded Machine Hip Thrust: 3 sets — 5,024 kg volume — 226.6 kg best
• Plate-Loaded Leg Extension: 2 sets — 3,240 kg volume
• Lever-Arm Machine Belt Squat: 2 sets — 4,246.8 kg volume — 12-rep best
• Total working sets: 15
• Session focus: Calves / hamstrings / glutes / quads

Plate-Loaded Machine Incline Bench Press

• • 4 sets
  • 8,680 kg total volume
• Half-Kneeling Single-Arm Cable Lat Pulldown
  • 4 sets
  • 3,500 kg total volume
  • 3,500 kg best/record shown
• Neutral Close-Grip Cable Lat Pulldown
  • 3 sets
  • 1,330 kg total volume
• Incline Fly Machine
  • 3 sets
  • 960 kg total volume
• Plate-Loaded Machine Overhead Triceps Extension
  • 3 sets
  • 100 kg total volume
• Seated Dumbbell Wrist Curl
  • 3 sets
  • 420 kg total volume

Workout date: 20 Aug 2026

• Duration: 27:15
• Superset 1
  • Neutral Grip Cable Triceps Kickback
    • 3 sets
    • 1,480 kg total volume
    • Best/recorded load: 31.2 kg
    • 13 reps shown
  • Plate-Loaded Machine Overhead Triceps Extension
    • 3 sets
    • 160 kg total volume
• Superset 2
  • Incline Dumbbell Biceps Curl
    • 3 sets
    • 1,120 kg total volume
  • Cable Rope Hammer Curl
    • 3 sets
    • 640 kg total volume
• Standing Machine Lateral Raise
  • 3 sets
  • 2,880 kg total volume

• Standing Plate-Loaded Machine Calf Raise — 3 sets — 4,812.8 kg volume (+3,469 kg BW)
• Reclined Plate-Loaded Machine Hip Adduction — 4 sets — 3,960 kg volume
• Seated Hamstring Curl — 3 sets — 3,012.5 kg volume
• Lying Plate-Loaded Hamstring Curl — 3 sets — 1,580 kg volume
• Somersault Squat — 3 sets — 2,940 kg volume
• Plate-Loaded Leg Extension — 1 set — 1,560 kg volume

24 Aug – Lower

• Standing Plate-Loaded Machine Calf Raise — 4 sets
• Standing Tib Raise — 4 sets
  • Superset
• Seated Hamstring Curl — 3 sets
• Single-Leg 45° Leg Press — 3 sets
• Standing Plate-Loaded Hamstring Curl — 2 sets
• Plate-Loaded Leg Extension — 3 sets

23 Aug – Upper

• Seated Plate-Loaded Machine Chest Press — 4 sets
• Pec Deck Fly — 3 sets
• Plate-Loaded Machine Shoulder Press — 3 sets
• Neutral Close-Grip Cable Lat Pulldown — 4 sets
• Neutral-Grip Pin-Loaded Machine Row — 3 sets
• Plate-Loaded Machine Overhead Triceps Extension — 3 sets
• Single-Arm Bayesian Curl
  • Triceps + curl superset

Clad Loggers



1. Rogue Pineapple

https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411

2. vigorousSteve

https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936

3. Fillo calves

https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000

4. Bigkev98

https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187

5. Koba

https://www.elitefitness.com/forum/threads/testosterone-masteron-hgh-insulin-blast-cycle-log.1516609/page-4

6. Rizzlekdizzle

https://www.elitefitness.com/forum/threads/lean-bulk-cycle.1517810/#post-19299417

7. Jenja

https://www.elitefitness.com/forum/threads/2026-growth-phase-bodybuilding-competition-cycle-log-powered-by-ironclad.1517761/

8. Gooner

https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126

9. Fluffy bunny

https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5

10. Metal_militia

https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/



Sponsor tag: @IronHQ

Threema: NZJH7H3A

Telegram: @ironcladlabs

Check in sexy rape face on leg press

 

[Bigkev98]

WELCOME TO LOG #16.5 — PHASE: CONTROLLED



Probably the smallest stack I’ve run in years, but the goal right now is simple: keep things controlled, stay consistent, keep training quality high and head into Melbourne feeling good.



1 WEEK UNTIL THE MINI HOLIDAY TO MELBOURNE



CURRENT STATS

• Age: 27
• Height: 185 cm
• Weight: 108.8kg maintance
• RHR: 59
• Current calories: ~4,400 kcal
• Protein: ~295 g
• Carbs: ~625 g
• Fats: ~90 g

CURRENT PROTOCOL



GH

• 2 IU daily — Ironclad

Retatrutide

• 0.05 mL weekly
• 1 mg weekly — Ironclad

Test E

• 0.2 mL Tuesday / Thursday / Saturday / Sunday — Ironclad

Primo E 100

• 0.25 mL Tuesday / Thursday — Bucked

TB-500

• 2 mg EOD

DAILY HEALTH / SUPPORT

• Telmisartan — 80 mg
• Empagliflozin — 10 mg
• Bisoprolol — 5 mg
• T4 — 75 mcg Monday–Friday
• T4 — 100 mcg Saturday + Sunday
• Cialis — 5 mg pre-gym
• Selank — 500 mcg intranasal

SUPPLEMENTS



Keeping this pretty basic compared to previous phases:

• Red yeast extract — 1,200 mg
• NAC — 1,200 mg
• Glutathione — 250 mg
• Vitamin C — 1,000 mg
• Vitamin D3 — 1,000 IU
• K2 MK-7 — 180 mcg
• EPA/DHA — 2 g
• Magnesium glycinate — 450 mg magnesium
• Melatonin — 10 mg
• Creatine — 5 g
• Taurine — 3,000 mg
• Zinc — 30 mg
• Vitamin E — 400 mg
• Revive MD Digest Aid — 1 cap
• Probiotic — 1 cap
• Evolve Hydration — 1 scoop
• WPI protein as required
• Pre-workout of choice — First Blood
• ASN Forever Young

⸻



TRAINING UPDATE



27 AUG — LOWER BODY



Duration: 1:10:33

Total working sets: 15

• Standing Plate-Loaded Calf Raise — 4 sets / 7,593.2 kg
• Seated Hamstring Curl — 4 sets / 3,932.5 kg
• Plate-Loaded Hip Thrust — 2 sets / 3,340 kg
• Plate-Loaded Leg Extension — 3 sets / 4,500 kg
• Lever-Arm Belt Squat — 2 sets / 6,348.8 kg

Solid session. Volume is controlled but execution and effort are where I want them.



25 AUG — UPPER BODY

• Neutral Grip Cable Row — 3 sets / 3,690 kg
• Citadel Pulldown — 3 sets / 1,680 kg
• Kneeling Straight-Arm Lat Pulldown — 3 sets / 1,020 kg
• Pec Deck Fly — 4 sets / 5,200 kg
• Single-Arm Neutral Grip Triceps Pushdown — 3 sets / 2,720 kg
• Standing Dumbbell Hammer Curl — 3 sets / 1,645 kg
• Single-Arm Cable Lateral Raise — 3 sets / 1,950 kg

Workout date: 28 Aug 2026

• Duration: 1 hr 5 min
• Total exercises: 5
• Total working sets: 17
• Total training volume: 15,860 kg
• Plate-Loaded Machine Incline Bench Press
  • 4 sets
  • 8,680 kg volume
• Half-Kneeling Single-Arm Cable Lat Pulldown
  • 4 sets
  • 3,220 kg volume
• Neutral Close-Grip Cable Lat Pulldown
  • 3 sets
  • 1,390 kg volume
• Incline Fly Machine
  • 3 sets
  • 950 kg volume
• Single-Arm Cable Overhead Triceps Extension
  • 3 sets
  • 1,620 kg volume

Session focus: Chest + back + triceps, with a strong upper-chest emphasis.



Training is ticking along nicely. Nothing crazy needed right now — just stacking quality sessions, keeping food high and staying on top of recovery.



⸻



CLAD LOGGERS

1. Rogue Pineapple

https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411

1. vigorousSteve

https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936

1. Fillo calves

https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000

1. Bigkev98

https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187

1. Koba

https://www.elitefitness.com/forum/...on-hgh-insulin-blast-cycle-log.1516609/page-4

1. Rizzlekdizzle

https://www.elitefitness.com/forum/threads/lean-bulk-cycle.1517810/#post-19299417

1. Jenja

https://www.elitefitness.com/forum/...tition-cycle-log-powered-by-ironclad.1517761/

1. Gooner

https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126

1. Fluffy Bunny

https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5

1. Metal_militia

https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/



Sponsor: @IronHQ

Threema: NZJH7H3A

Telegram: @ironcladlabs



Onwards. Melbourne in one week, then straight back into business.

 

[the_alcatraz]

WELCOME TO LOG #16.5 — PHASE: CONTROLLED



Probably the smallest stack I’ve run in years, but the goal right now is simple: keep things controlled, stay consistent, keep training quality high and head into Melbourne feeling good.



1 WEEK UNTIL THE MINI HOLIDAY TO MELBOURNE



CURRENT STATS

• Age: 27
• Height: 185 cm
• Weight: 108.8kg maintance
• RHR: 59
• Current calories: ~4,400 kcal
• Protein: ~295 g
• Carbs: ~625 g
• Fats: ~90 g

CURRENT PROTOCOL



GH

• 2 IU daily — Ironclad

Retatrutide

• 0.05 mL weekly
• 1 mg weekly — Ironclad

Test E

• 0.2 mL Tuesday / Thursday / Saturday / Sunday — Ironclad

Primo E 100

• 0.25 mL Tuesday / Thursday — Bucked

TB-500

• 2 mg EOD

DAILY HEALTH / SUPPORT

• Telmisartan — 80 mg
• Empagliflozin — 10 mg
• Bisoprolol — 5 mg
• T4 — 75 mcg Monday–Friday
• T4 — 100 mcg Saturday + Sunday
• Cialis — 5 mg pre-gym
• Selank — 500 mcg intranasal

SUPPLEMENTS



Keeping this pretty basic compared to previous phases:

• Red yeast extract — 1,200 mg
• NAC — 1,200 mg
• Glutathione — 250 mg
• Vitamin C — 1,000 mg
• Vitamin D3 — 1,000 IU
• K2 MK-7 — 180 mcg
• EPA/DHA — 2 g
• Magnesium glycinate — 450 mg magnesium
• Melatonin — 10 mg
• Creatine — 5 g
• Taurine — 3,000 mg
• Zinc — 30 mg
• Vitamin E — 400 mg
• Revive MD Digest Aid — 1 cap
• Probiotic — 1 cap
• Evolve Hydration — 1 scoop
• WPI protein as required
• Pre-workout of choice — First Blood
• ASN Forever Young

⸻



TRAINING UPDATE



27 AUG — LOWER BODY



Duration: 1:10:33

Total working sets: 15

• Standing Plate-Loaded Calf Raise — 4 sets / 7,593.2 kg
• Seated Hamstring Curl — 4 sets / 3,932.5 kg
• Plate-Loaded Hip Thrust — 2 sets / 3,340 kg
• Plate-Loaded Leg Extension — 3 sets / 4,500 kg
• Lever-Arm Belt Squat — 2 sets / 6,348.8 kg

Solid session. Volume is controlled but execution and effort are where I want them.



25 AUG — UPPER BODY

• Neutral Grip Cable Row — 3 sets / 3,690 kg
• Citadel Pulldown — 3 sets / 1,680 kg
• Kneeling Straight-Arm Lat Pulldown — 3 sets / 1,020 kg
• Pec Deck Fly — 4 sets / 5,200 kg
• Single-Arm Neutral Grip Triceps Pushdown — 3 sets / 2,720 kg
• Standing Dumbbell Hammer Curl — 3 sets / 1,645 kg
• Single-Arm Cable Lateral Raise — 3 sets / 1,950 kg

Workout date: 28 Aug 2026

• Duration: 1 hr 5 min
• Total exercises: 5
• Total working sets: 17
• Total training volume: 15,860 kg
• Plate-Loaded Machine Incline Bench Press
  • 4 sets
  • 8,680 kg volume
• Half-Kneeling Single-Arm Cable Lat Pulldown
  • 4 sets
  • 3,220 kg volume
• Neutral Close-Grip Cable Lat Pulldown
  • 3 sets
  • 1,390 kg volume
• Incline Fly Machine
  • 3 sets
  • 950 kg volume
• Single-Arm Cable Overhead Triceps Extension
  • 3 sets
  • 1,620 kg volume

Session focus: Chest + back + triceps, with a strong upper-chest emphasis.



Training is ticking along nicely. Nothing crazy needed right now — just stacking quality sessions, keeping food high and staying on top of recovery.



⸻



CLAD LOGGERS

1. Rogue Pineapple

https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411

1. vigorousSteve

https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936

1. Fillo calves

https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000

1. Bigkev98

https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187

1. Koba

https://www.elitefitness.com/forum/...on-hgh-insulin-blast-cycle-log.1516609/page-4

1. Rizzlekdizzle

https://www.elitefitness.com/forum/threads/lean-bulk-cycle.1517810/#post-19299417

1. Jenja

https://www.elitefitness.com/forum/...tition-cycle-log-powered-by-ironclad.1517761/

1. Gooner

https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126

1. Fluffy Bunny

https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5

1. Metal_militia

https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/



Sponsor: @IronHQ

Threema: NZJH7H3A

Telegram: @ironcladlabs



Onwards. Melbourne in one week, then straight back into business.

looks like some OG gym legend

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek

 

[ChewedSleek]

Solid training! That gym looks cool as fuck

 

[Bigkev98]

WELCOME TO LOG #17— PHASE: CONTROLLED



Probably the smallest stack I’ve run in years, but the goal right now is simple: keep things controlled, stay consistent, keep training quality high and head into Melbourne feeling good.



1 WEEK UNTIL THE MINI HOLIDAY TO MELBOURNE



CURRENT STATS

• Age: 27
• Height: 185 cm
• Weight: 109.2kg
• RHR: 59
• Current calories: ~4,500 kcal
• Protein: ~295 g
• Carbs: ~625 g
• Fats: ~100g

CURRENT PROTOCOL



GH

• 2 IU daily — Ironclad

Retatrutide

• 0.05 mL weekly
• 1 mg weekly — Ironclad

Test E

• 0.2 mL Tuesday / Thursday / Saturday / Sunday — Ironclad

Primo E 100

• 0.25 mL Tuesday / Thursday — Bucked

TB-500

• 2 mg EOD

DAILY HEALTH / SUPPORT

• Telmisartan — 80 mg
• Empagliflozin — 10 mg
• Bisoprolol — 5 mg
• T4 — 75 mcg Monday–Friday
• T4 — 100 mcg Saturday + Sunday
• Cialis — 5 mg pre-gym
• Selank — 500 mcg intranasal

SUPPLEMENTS



Keeping this pretty basic compared to previous phases:

• Red yeast extract — 1,200 mg
• NAC — 1,200 mg
• Glutathione — 250 mg
• Vitamin C — 1,000 mg
• Vitamin D3 — 1,000 IU
• K2 MK-7 — 180 mcg
• EPA/DHA — 2 g
• Magnesium glycinate — 450 mg magnesium
• Melatonin — 10 mg
• Creatine — 5 g
• Taurine — 3,000 mg
• Zinc — 30 mg
• Vitamin E — 400 mg
• Revive MD Digest Aid — 1 cap
• Probiotic — 1 cap
• Evolve Hydration — 1 scoop
• WPI protein as required
• Pre-workout of choice — First Blood
• ASN Forever Young

⸻



TRAINING UPDATE:

• Standing Plate-Loaded Machine Calf Raise — 3 sets
• Reclined Plate-Loaded Machine Hip Adduction — 3 sets
• Seated Hamstring Curl — 3 sets
• Standing Plate-Loaded Hamstring Curl — 3 sets
• Plate-Loaded Leg Extension — 3 sets

Somersault Squat — 2 sets

• Workout duration: 50:10
• Superset 1
  • Neutral-grip cable triceps kickback — 3 sets
  • Plate-loaded machine overhead triceps extension — 3 sets
• Superset 2
  • Incline dumbbell biceps curl — 3 sets
  • Cable rope hammer curl — 3 sets
• Standing machine lateral raise — 3 sets

Training is ticking along nicely. Nothing crazy needed right now — just stacking quality sessions, keeping food high and staying on top of recovery.

Shed framework is going up which is exciting. Will be in Melbourne over the weekend so I should come home to almost finish shed.

⸻



CLAD LOGGERS

1. Rogue Pineapple

https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411

1. vigorousSteve

https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936

1. Fillo calves

https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000

1. Bigkev98

https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187

1. Koba

https://www.elitefitness.com/forum/...on-hgh-insulin-blast-cycle-log.1516609/page-4

1. Rizzlekdizzle

https://www.elitefitness.com/forum/threads/lean-bulk-cycle.1517810/#post-19299417

1. Jenja

https://www.elitefitness.com/forum/...tition-cycle-log-powered-by-ironclad.1517761/

1. Gooner

https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126

1. Fluffy Bunny

https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5

1. Metal_militia

https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/



Sponsor: @IronHQ

Threema: NZJH7H3A

Telegram: @ironcladlabs



Onwards. Melbourne in one week, then straight back into business.

 

[BSS]

WELCOME TO LOG #17— PHASE: CONTROLLED



Probably the smallest stack I’ve run in years, but the goal right now is simple: keep things controlled, stay consistent, keep training quality high and head into Melbourne feeling good.



1 WEEK UNTIL THE MINI HOLIDAY TO MELBOURNE



CURRENT STATS

• Age: 27
• Height: 185 cm
• Weight: 109.2kg
• RHR: 59
• Current calories: ~4,500 kcal
• Protein: ~295 g
• Carbs: ~625 g
• Fats: ~100g

CURRENT PROTOCOL



GH

• 2 IU daily — Ironclad

Retatrutide

• 0.05 mL weekly
• 1 mg weekly — Ironclad

Test E

• 0.2 mL Tuesday / Thursday / Saturday / Sunday — Ironclad

Primo E 100

• 0.25 mL Tuesday / Thursday — Bucked

TB-500

• 2 mg EOD

DAILY HEALTH / SUPPORT

• Telmisartan — 80 mg
• Empagliflozin — 10 mg
• Bisoprolol — 5 mg
• T4 — 75 mcg Monday–Friday
• T4 — 100 mcg Saturday + Sunday
• Cialis — 5 mg pre-gym
• Selank — 500 mcg intranasal

SUPPLEMENTS



Keeping this pretty basic compared to previous phases:

• Red yeast extract — 1,200 mg
• NAC — 1,200 mg
• Glutathione — 250 mg
• Vitamin C — 1,000 mg
• Vitamin D3 — 1,000 IU
• K2 MK-7 — 180 mcg
• EPA/DHA — 2 g
• Magnesium glycinate — 450 mg magnesium
• Melatonin — 10 mg
• Creatine — 5 g
• Taurine — 3,000 mg
• Zinc — 30 mg
• Vitamin E — 400 mg
• Revive MD Digest Aid — 1 cap
• Probiotic — 1 cap
• Evolve Hydration — 1 scoop
• WPI protein as required
• Pre-workout of choice — First Blood
• ASN Forever Young

⸻



TRAINING UPDATE:

• Standing Plate-Loaded Machine Calf Raise — 3 sets
• Reclined Plate-Loaded Machine Hip Adduction — 3 sets
• Seated Hamstring Curl — 3 sets
• Standing Plate-Loaded Hamstring Curl — 3 sets
• Plate-Loaded Leg Extension — 3 sets

Somersault Squat — 2 sets

• Workout duration: 50:10
• Superset 1
  • Neutral-grip cable triceps kickback — 3 sets
  • Plate-loaded machine overhead triceps extension — 3 sets
• Superset 2
  • Incline dumbbell biceps curl — 3 sets
  • Cable rope hammer curl — 3 sets
• Standing machine lateral raise — 3 sets

Training is ticking along nicely. Nothing crazy needed right now — just stacking quality sessions, keeping food high and staying on top of recovery.

Shed framework is going up which is exciting. Will be in Melbourne over the weekend so I should come home to almost finish shed.

⸻



CLAD LOGGERS

1. Rogue Pineapple

https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411

1. vigorousSteve

https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936

1. Fillo calves

https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000

1. Bigkev98

https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187

1. Koba

https://www.elitefitness.com/forum/...on-hgh-insulin-blast-cycle-log.1516609/page-4

1. Rizzlekdizzle

https://www.elitefitness.com/forum/threads/lean-bulk-cycle.1517810/#post-19299417

1. Jenja

https://www.elitefitness.com/forum/...tition-cycle-log-powered-by-ironclad.1517761/

1. Gooner

https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126

1. Fluffy Bunny

https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5

1. Metal_militia

https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/



Sponsor: @IronHQ

Threema: NZJH7H3A

Telegram: @ironcladlabs



Onwards. Melbourne in one week, then straight back into business.

Running the smallest stack in years going into Melbourne is a confident way to do it, most blokes add rather than subtract when there is a date on the calendar.

 

[ChewedSleek]

WELCOME TO LOG #17— PHASE: CONTROLLED



Probably the smallest stack I’ve run in years, but the goal right now is simple: keep things controlled, stay consistent, keep training quality high and head into Melbourne feeling good.



1 WEEK UNTIL THE MINI HOLIDAY TO MELBOURNE



CURRENT STATS

• Age: 27
• Height: 185 cm
• Weight: 109.2kg
• RHR: 59
• Current calories: ~4,500 kcal
• Protein: ~295 g
• Carbs: ~625 g
• Fats: ~100g

CURRENT PROTOCOL



GH

• 2 IU daily — Ironclad

Retatrutide

• 0.05 mL weekly
• 1 mg weekly — Ironclad

Test E

• 0.2 mL Tuesday / Thursday / Saturday / Sunday — Ironclad

Primo E 100

• 0.25 mL Tuesday / Thursday — Bucked

TB-500

• 2 mg EOD

DAILY HEALTH / SUPPORT

• Telmisartan — 80 mg
• Empagliflozin — 10 mg
• Bisoprolol — 5 mg
• T4 — 75 mcg Monday–Friday
• T4 — 100 mcg Saturday + Sunday
• Cialis — 5 mg pre-gym
• Selank — 500 mcg intranasal

SUPPLEMENTS



Keeping this pretty basic compared to previous phases:

• Red yeast extract — 1,200 mg
• NAC — 1,200 mg
• Glutathione — 250 mg
• Vitamin C — 1,000 mg
• Vitamin D3 — 1,000 IU
• K2 MK-7 — 180 mcg
• EPA/DHA — 2 g
• Magnesium glycinate — 450 mg magnesium
• Melatonin — 10 mg
• Creatine — 5 g
• Taurine — 3,000 mg
• Zinc — 30 mg
• Vitamin E — 400 mg
• Revive MD Digest Aid — 1 cap
• Probiotic — 1 cap
• Evolve Hydration — 1 scoop
• WPI protein as required
• Pre-workout of choice — First Blood
• ASN Forever Young

⸻



TRAINING UPDATE:

• Standing Plate-Loaded Machine Calf Raise — 3 sets
• Reclined Plate-Loaded Machine Hip Adduction — 3 sets
• Seated Hamstring Curl — 3 sets
• Standing Plate-Loaded Hamstring Curl — 3 sets
• Plate-Loaded Leg Extension — 3 sets

Somersault Squat — 2 sets

• Workout duration: 50:10
• Superset 1
  • Neutral-grip cable triceps kickback — 3 sets
  • Plate-loaded machine overhead triceps extension — 3 sets
• Superset 2
  • Incline dumbbell biceps curl — 3 sets
  • Cable rope hammer curl — 3 sets
• Standing machine lateral raise — 3 sets

Training is ticking along nicely. Nothing crazy needed right now — just stacking quality sessions, keeping food high and staying on top of recovery.

Shed framework is going up which is exciting. Will be in Melbourne over the weekend so I should come home to almost finish shed.

⸻



CLAD LOGGERS

1. Rogue Pineapple

https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411

1. vigorousSteve

https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936

1. Fillo calves

https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000

1. Bigkev98

https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187

1. Koba

https://www.elitefitness.com/forum/...on-hgh-insulin-blast-cycle-log.1516609/page-4

1. Rizzlekdizzle

https://www.elitefitness.com/forum/threads/lean-bulk-cycle.1517810/#post-19299417

1. Jenja

https://www.elitefitness.com/forum/...tition-cycle-log-powered-by-ironclad.1517761/

1. Gooner

https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126

1. Fluffy Bunny

https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5

1. Metal_militia

https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/



Sponsor: @IronHQ

Threema: NZJH7H3A

Telegram: @ironcladlabs



Onwards. Melbourne in one week, then straight back into business.

Looking jacked bro!
that new shed feeling is a good feeling!

 

[Bigkev98]

Running the smallest stack in years going into Melbourne is a confident way to do it, most blokes add rather than subtract when there is a date on the calendar.

Yeah I don’t need to blast gear when my tendon is re habin,

Echo and bloods in 3 weeks which is 12 weeks post op

 

[rizzlekdizzle]

nice work man - shed should be great!

 

[Fillo Calves]

WELCOME TO LOG #17— PHASE: CONTROLLED



Probably the smallest stack I’ve run in years, but the goal right now is simple: keep things controlled, stay consistent, keep training quality high and head into Melbourne feeling good.



1 WEEK UNTIL THE MINI HOLIDAY TO MELBOURNE



CURRENT STATS

• Age: 27
• Height: 185 cm
• Weight: 109.2kg
• RHR: 59
• Current calories: ~4,500 kcal
• Protein: ~295 g
• Carbs: ~625 g
• Fats: ~100g

CURRENT PROTOCOL



GH

• 2 IU daily — Ironclad

Retatrutide

• 0.05 mL weekly
• 1 mg weekly — Ironclad

Test E

• 0.2 mL Tuesday / Thursday / Saturday / Sunday — Ironclad

Primo E 100

• 0.25 mL Tuesday / Thursday — Bucked

TB-500

• 2 mg EOD

DAILY HEALTH / SUPPORT

• Telmisartan — 80 mg
• Empagliflozin — 10 mg
• Bisoprolol — 5 mg
• T4 — 75 mcg Monday–Friday
• T4 — 100 mcg Saturday + Sunday
• Cialis — 5 mg pre-gym
• Selank — 500 mcg intranasal

SUPPLEMENTS



Keeping this pretty basic compared to previous phases:

• Red yeast extract — 1,200 mg
• NAC — 1,200 mg
• Glutathione — 250 mg
• Vitamin C — 1,000 mg
• Vitamin D3 — 1,000 IU
• K2 MK-7 — 180 mcg
• EPA/DHA — 2 g
• Magnesium glycinate — 450 mg magnesium
• Melatonin — 10 mg
• Creatine — 5 g
• Taurine — 3,000 mg
• Zinc — 30 mg
• Vitamin E — 400 mg
• Revive MD Digest Aid — 1 cap
• Probiotic — 1 cap
• Evolve Hydration — 1 scoop
• WPI protein as required
• Pre-workout of choice — First Blood
• ASN Forever Young

⸻



TRAINING UPDATE:

• Standing Plate-Loaded Machine Calf Raise — 3 sets
• Reclined Plate-Loaded Machine Hip Adduction — 3 sets
• Seated Hamstring Curl — 3 sets
• Standing Plate-Loaded Hamstring Curl — 3 sets
• Plate-Loaded Leg Extension — 3 sets

Somersault Squat — 2 sets

• Workout duration: 50:10
• Superset 1
  • Neutral-grip cable triceps kickback — 3 sets
  • Plate-loaded machine overhead triceps extension — 3 sets
• Superset 2
  • Incline dumbbell biceps curl — 3 sets
  • Cable rope hammer curl — 3 sets
• Standing machine lateral raise — 3 sets

Training is ticking along nicely. Nothing crazy needed right now — just stacking quality sessions, keeping food high and staying on top of recovery.

Shed framework is going up which is exciting. Will be in Melbourne over the weekend so I should come home to almost finish shed.

⸻



CLAD LOGGERS

1. Rogue Pineapple

https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411

1. vigorousSteve

https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936

1. Fillo calves

https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000

1. Bigkev98

https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187

1. Koba

https://www.elitefitness.com/forum/...on-hgh-insulin-blast-cycle-log.1516609/page-4

1. Rizzlekdizzle

https://www.elitefitness.com/forum/threads/lean-bulk-cycle.1517810/#post-19299417

1. Jenja

https://www.elitefitness.com/forum/...tition-cycle-log-powered-by-ironclad.1517761/

1. Gooner

https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126

1. Fluffy Bunny

https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5

1. Metal_militia

https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/



Sponsor: @IronHQ

Threema: NZJH7H3A

Telegram: @ironcladlabs



Onwards. Melbourne in one week, then straight back into business.

Shed will be sick to come back to

 

[the_alcatraz]

WELCOME TO LOG #17— PHASE: CONTROLLED



Probably the smallest stack I’ve run in years, but the goal right now is simple: keep things controlled, stay consistent, keep training quality high and head into Melbourne feeling good.



1 WEEK UNTIL THE MINI HOLIDAY TO MELBOURNE



CURRENT STATS

• Age: 27
• Height: 185 cm
• Weight: 109.2kg
• RHR: 59
• Current calories: ~4,500 kcal
• Protein: ~295 g
• Carbs: ~625 g
• Fats: ~100g

CURRENT PROTOCOL



GH

• 2 IU daily — Ironclad

Retatrutide

• 0.05 mL weekly
• 1 mg weekly — Ironclad

Test E

• 0.2 mL Tuesday / Thursday / Saturday / Sunday — Ironclad

Primo E 100

• 0.25 mL Tuesday / Thursday — Bucked

TB-500

• 2 mg EOD

DAILY HEALTH / SUPPORT

• Telmisartan — 80 mg
• Empagliflozin — 10 mg
• Bisoprolol — 5 mg
• T4 — 75 mcg Monday–Friday
• T4 — 100 mcg Saturday + Sunday
• Cialis — 5 mg pre-gym
• Selank — 500 mcg intranasal

SUPPLEMENTS



Keeping this pretty basic compared to previous phases:

• Red yeast extract — 1,200 mg
• NAC — 1,200 mg
• Glutathione — 250 mg
• Vitamin C — 1,000 mg
• Vitamin D3 — 1,000 IU
• K2 MK-7 — 180 mcg
• EPA/DHA — 2 g
• Magnesium glycinate — 450 mg magnesium
• Melatonin — 10 mg
• Creatine — 5 g
• Taurine — 3,000 mg
• Zinc — 30 mg
• Vitamin E — 400 mg
• Revive MD Digest Aid — 1 cap
• Probiotic — 1 cap
• Evolve Hydration — 1 scoop
• WPI protein as required
• Pre-workout of choice — First Blood
• ASN Forever Young

⸻



TRAINING UPDATE:

• Standing Plate-Loaded Machine Calf Raise — 3 sets
• Reclined Plate-Loaded Machine Hip Adduction — 3 sets
• Seated Hamstring Curl — 3 sets
• Standing Plate-Loaded Hamstring Curl — 3 sets
• Plate-Loaded Leg Extension — 3 sets

Somersault Squat — 2 sets

• Workout duration: 50:10
• Superset 1
  • Neutral-grip cable triceps kickback — 3 sets
  • Plate-loaded machine overhead triceps extension — 3 sets
• Superset 2
  • Incline dumbbell biceps curl — 3 sets
  • Cable rope hammer curl — 3 sets
• Standing machine lateral raise — 3 sets

Training is ticking along nicely. Nothing crazy needed right now — just stacking quality sessions, keeping food high and staying on top of recovery.

Shed framework is going up which is exciting. Will be in Melbourne over the weekend so I should come home to almost finish shed.

⸻



CLAD LOGGERS

1. Rogue Pineapple

https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411

1. vigorousSteve

https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936

1. Fillo calves

https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000

1. Bigkev98

https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187

1. Koba

https://www.elitefitness.com/forum/...on-hgh-insulin-blast-cycle-log.1516609/page-4

1. Rizzlekdizzle

https://www.elitefitness.com/forum/threads/lean-bulk-cycle.1517810/#post-19299417

1. Jenja

https://www.elitefitness.com/forum/...tition-cycle-log-powered-by-ironclad.1517761/

1. Gooner

https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126

1. Fluffy Bunny

https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5

1. Metal_militia

https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/



Sponsor: @IronHQ

Threema: NZJH7H3A

Telegram: @ironcladlabs



Onwards. Melbourne in one week, then straight back into business.

hella ripped legend

 

[Bigkev98]

WELCOME TO LOG #17.5— PHASE: CONTROLLED



Probably the smallest stack I’ve run in years, but the goal right now is simple: keep things controlled, stay consistent, keep training quality high and head into Melbourne feeling good.



1 WEEK UNTIL THE MINI HOLIDAY TO MELBOURNE



CURRENT STATS

• Age: 27
• Height: 185 cm
• Weight: 109.8kg
• RHR: 59
• Current calories: ~4,500 kcal
• Protein: ~295 g
• Carbs: ~625 g
• Fats: ~100g

CURRENT PROTOCOL



GH

• 2 IU daily — Ironclad

Retatrutide

• 0.05 mL weekly
• 1 mg weekly — Ironclad

Test E

• 0.2 mL Tuesday / Thursday / Saturday / Sunday — Ironclad

Primo E 100

• 0.25 mL Tuesday / Thursday — Bucked

TB-500

• 2 mg EOD

DAILY HEALTH / SUPPORT

• Telmisartan — 80 mg
• Empagliflozin — 10 mg
• Bisoprolol — 5 mg
• T4 — 75 mcg Monday–Friday
• T4 — 100 mcg Saturday + Sunday
• Cialis — 5 mg pre-gym
• Selank — 500 mcg intranasal

SUPPLEMENTS



Keeping this pretty basic compared to previous phases:

• Red yeast extract — 1,200 mg
• NAC — 1,200 mg
• Glutathione — 250 mg
• Vitamin C — 1,000 mg
• Vitamin D3 — 1,000 IU
• K2 MK-7 — 180 mcg
• EPA/DHA — 2 g
• Magnesium glycinate — 450 mg magnesium
• Melatonin — 10 mg
• Creatine — 5 g
• Taurine — 3,000 mg
• Zinc — 30 mg
• Vitamin E — 400 mg
• Revive MD Digest Aid — 1 cap
• Probiotic — 1 cap
• Evolve Hydration — 1 scoop
• WPI protein as required
• Pre-workout of choice — First Blood
• ASN Forever Young

⸻



TRAINING UPDATE:

• Standing Plate-Loaded Machine Calf Raise — 3 sets
• Reclined Plate-Loaded Machine Hip Adduction — 3 sets
• Seated Hamstring Curl — 3 sets
• Standing Plate-Loaded Hamstring Curl — 3 sets
• Plate-Loaded Leg Extension — 3 sets

Somersault Squat — 2 sets

• Workout duration: 50:10
• Superset 1
  • Neutral-grip cable triceps kickback — 3 sets
  • Plate-loaded machine overhead triceps extension — 3 sets
• Superset 2
  • Incline dumbbell biceps curl — 3 sets
  • Cable rope hammer curl — 3 sets
• Standing machine lateral raise — 3 sets

3 Sept – Upper

• Neutral Grip Cable Row — 3 sets
• Citadel Pulldown — 3 sets
• Kneeling Cable Straight-Arm Lat Pulldown — 4 sets
• Pec Deck Fly — 3 sets
• Single-Arm Neutral-Grip Cable Triceps Pushdown — 3 sets
• Standing Dumbbell Hammer Curl — 3 sets
• Single-Arm Cable Lateral Raise — 3 sets

2 Sept – Lower

• Standing Plate-Loaded Machine Calf Raise — 3 sets
• Standing Tib Raise — 4 sets / 100 total reps
• Seated Hamstring Curl — 4 sets
• Single-Leg 45° Leg Press — 2 sets
• Plate-Loaded Leg Extension — 3 sets

Total: 37 working sets across the two sessions.



So just arrived here in Melbourne again most of this check-in I’m doing on Thursday but I’ll post it on Friday morning. Won’t be able to record body weight as I didn’t bring scales. I just brought carry on but pretty much everything‘s gonna be on plan like working out in food and what not the next few days so back on plan Monday so just a few three nights away in Melbourne for a wedding Really happy with the progress on the app it is coming along really nicely a few little glitches here and there but overall much better design and it’s 99% there

⸻



CLAD LOGGERS

1. Rogue Pineapple

https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411

1. vigorousSteve

https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936

1. Fillo calves

https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000

1. Bigkev98

https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187

1. Koba

https://www.elitefitness.com/forum/...on-hgh-insulin-blast-cycle-log.1516609/page-4

1. Rizzlekdizzle

https://www.elitefitness.com/forum/threads/lean-bulk-cycle.1517810/#post-19299417

1. Jenja

https://www.elitefitness.com/forum/...tition-cycle-log-powered-by-ironclad.1517761/

1. Gooner

https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126

1. Fluffy Bunny

https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5

1. Metal_militia

https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/



Sponsor: @IronHQ

Threema: NZJH7H3A

Telegram: @ironcladlabs



Onwards. Melbourne in one week, then straight back into business.

 

[the_alcatraz]

WELCOME TO LOG #17.5— PHASE: CONTROLLED



Probably the smallest stack I’ve run in years, but the goal right now is simple: keep things controlled, stay consistent, keep training quality high and head into Melbourne feeling good.



1 WEEK UNTIL THE MINI HOLIDAY TO MELBOURNE



CURRENT STATS

• Age: 27
• Height: 185 cm
• Weight: 109.8kg
• RHR: 59
• Current calories: ~4,500 kcal
• Protein: ~295 g
• Carbs: ~625 g
• Fats: ~100g

CURRENT PROTOCOL



GH

• 2 IU daily — Ironclad

Retatrutide

• 0.05 mL weekly
• 1 mg weekly — Ironclad

Test E

• 0.2 mL Tuesday / Thursday / Saturday / Sunday — Ironclad

Primo E 100

• 0.25 mL Tuesday / Thursday — Bucked

TB-500

• 2 mg EOD

DAILY HEALTH / SUPPORT

• Telmisartan — 80 mg
• Empagliflozin — 10 mg
• Bisoprolol — 5 mg
• T4 — 75 mcg Monday–Friday
• T4 — 100 mcg Saturday + Sunday
• Cialis — 5 mg pre-gym
• Selank — 500 mcg intranasal

SUPPLEMENTS



Keeping this pretty basic compared to previous phases:

• Red yeast extract — 1,200 mg
• NAC — 1,200 mg
• Glutathione — 250 mg
• Vitamin C — 1,000 mg
• Vitamin D3 — 1,000 IU
• K2 MK-7 — 180 mcg
• EPA/DHA — 2 g
• Magnesium glycinate — 450 mg magnesium
• Melatonin — 10 mg
• Creatine — 5 g
• Taurine — 3,000 mg
• Zinc — 30 mg
• Vitamin E — 400 mg
• Revive MD Digest Aid — 1 cap
• Probiotic — 1 cap
• Evolve Hydration — 1 scoop
• WPI protein as required
• Pre-workout of choice — First Blood
• ASN Forever Young

⸻



TRAINING UPDATE:

• Standing Plate-Loaded Machine Calf Raise — 3 sets
• Reclined Plate-Loaded Machine Hip Adduction — 3 sets
• Seated Hamstring Curl — 3 sets
• Standing Plate-Loaded Hamstring Curl — 3 sets
• Plate-Loaded Leg Extension — 3 sets

Somersault Squat — 2 sets

• Workout duration: 50:10
• Superset 1
  • Neutral-grip cable triceps kickback — 3 sets
  • Plate-loaded machine overhead triceps extension — 3 sets
• Superset 2
  • Incline dumbbell biceps curl — 3 sets
  • Cable rope hammer curl — 3 sets
• Standing machine lateral raise — 3 sets

3 Sept – Upper

• Neutral Grip Cable Row — 3 sets
• Citadel Pulldown — 3 sets
• Kneeling Cable Straight-Arm Lat Pulldown — 4 sets
• Pec Deck Fly — 3 sets
• Single-Arm Neutral-Grip Cable Triceps Pushdown — 3 sets
• Standing Dumbbell Hammer Curl — 3 sets
• Single-Arm Cable Lateral Raise — 3 sets

2 Sept – Lower

• Standing Plate-Loaded Machine Calf Raise — 3 sets
• Standing Tib Raise — 4 sets / 100 total reps
• Seated Hamstring Curl — 4 sets
• Single-Leg 45° Leg Press — 2 sets
• Plate-Loaded Leg Extension — 3 sets

Total: 37 working sets across the two sessions.



So just arrived here in Melbourne again most of this check-in I’m doing on Thursday but I’ll post it on Friday morning. Won’t be able to record body weight as I didn’t bring scales. I just brought carry on but pretty much everything‘s gonna be on plan like working out in food and what not the next few days so back on plan Monday so just a few three nights away in Melbourne for a wedding Really happy with the progress on the app it is coming along really nicely a few little glitches here and there but overall much better design and it’s 99% there

⸻



CLAD LOGGERS

1. Rogue Pineapple

https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411

1. vigorousSteve

https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936

1. Fillo calves

https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000

1. Bigkev98

https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187

1. Koba

https://www.elitefitness.com/forum/...on-hgh-insulin-blast-cycle-log.1516609/page-4

1. Rizzlekdizzle

https://www.elitefitness.com/forum/threads/lean-bulk-cycle.1517810/#post-19299417

1. Jenja

https://www.elitefitness.com/forum/...tition-cycle-log-powered-by-ironclad.1517761/

1. Gooner

https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126

1. Fluffy Bunny

https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5

1. Metal_militia

https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/



Sponsor: @IronHQ

Threema: NZJH7H3A

Telegram: @ironcladlabs



Onwards. Melbourne in one week, then straight back into business.

powaaa quads legend

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek

 

[Scuffer]

Those delts are popping

 

[ChewedSleek]

Delts are huge bro!

 

[Grumpy1]

Definitely got some size on you

 

[BSS]

WELCOME TO LOG #17.5— PHASE: CONTROLLED



Probably the smallest stack I’ve run in years, but the goal right now is simple: keep things controlled, stay consistent, keep training quality high and head into Melbourne feeling good.



1 WEEK UNTIL THE MINI HOLIDAY TO MELBOURNE



CURRENT STATS

• Age: 27
• Height: 185 cm
• Weight: 109.8kg
• RHR: 59
• Current calories: ~4,500 kcal
• Protein: ~295 g
• Carbs: ~625 g
• Fats: ~100g

CURRENT PROTOCOL



GH

• 2 IU daily — Ironclad

Retatrutide

• 0.05 mL weekly
• 1 mg weekly — Ironclad

Test E

• 0.2 mL Tuesday / Thursday / Saturday / Sunday — Ironclad

Primo E 100

• 0.25 mL Tuesday / Thursday — Bucked

TB-500

• 2 mg EOD

DAILY HEALTH / SUPPORT

• Telmisartan — 80 mg
• Empagliflozin — 10 mg
• Bisoprolol — 5 mg
• T4 — 75 mcg Monday–Friday
• T4 — 100 mcg Saturday + Sunday
• Cialis — 5 mg pre-gym
• Selank — 500 mcg intranasal

SUPPLEMENTS



Keeping this pretty basic compared to previous phases:

• Red yeast extract — 1,200 mg
• NAC — 1,200 mg
• Glutathione — 250 mg
• Vitamin C — 1,000 mg
• Vitamin D3 — 1,000 IU
• K2 MK-7 — 180 mcg
• EPA/DHA — 2 g
• Magnesium glycinate — 450 mg magnesium
• Melatonin — 10 mg
• Creatine — 5 g
• Taurine — 3,000 mg
• Zinc — 30 mg
• Vitamin E — 400 mg
• Revive MD Digest Aid — 1 cap
• Probiotic — 1 cap
• Evolve Hydration — 1 scoop
• WPI protein as required
• Pre-workout of choice — First Blood
• ASN Forever Young

⸻



TRAINING UPDATE:

• Standing Plate-Loaded Machine Calf Raise — 3 sets
• Reclined Plate-Loaded Machine Hip Adduction — 3 sets
• Seated Hamstring Curl — 3 sets
• Standing Plate-Loaded Hamstring Curl — 3 sets
• Plate-Loaded Leg Extension — 3 sets

Somersault Squat — 2 sets

• Workout duration: 50:10
• Superset 1
  • Neutral-grip cable triceps kickback — 3 sets
  • Plate-loaded machine overhead triceps extension — 3 sets
• Superset 2
  • Incline dumbbell biceps curl — 3 sets
  • Cable rope hammer curl — 3 sets
• Standing machine lateral raise — 3 sets

3 Sept – Upper

• Neutral Grip Cable Row — 3 sets
• Citadel Pulldown — 3 sets
• Kneeling Cable Straight-Arm Lat Pulldown — 4 sets
• Pec Deck Fly — 3 sets
• Single-Arm Neutral-Grip Cable Triceps Pushdown — 3 sets
• Standing Dumbbell Hammer Curl — 3 sets
• Single-Arm Cable Lateral Raise — 3 sets

2 Sept – Lower

• Standing Plate-Loaded Machine Calf Raise — 3 sets
• Standing Tib Raise — 4 sets / 100 total reps
• Seated Hamstring Curl — 4 sets
• Single-Leg 45° Leg Press — 2 sets
• Plate-Loaded Leg Extension — 3 sets

Total: 37 working sets across the two sessions.



So just arrived here in Melbourne again most of this check-in I’m doing on Thursday but I’ll post it on Friday morning. Won’t be able to record body weight as I didn’t bring scales. I just brought carry on but pretty much everything‘s gonna be on plan like working out in food and what not the next few days so back on plan Monday so just a few three nights away in Melbourne for a wedding Really happy with the progress on the app it is coming along really nicely a few little glitches here and there but overall much better design and it’s 99% there

⸻



CLAD LOGGERS

1. Rogue Pineapple

https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411

1. vigorousSteve

https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936

1. Fillo calves

https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000

1. Bigkev98

https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187

1. Koba

https://www.elitefitness.com/forum/...on-hgh-insulin-blast-cycle-log.1516609/page-4

1. Rizzlekdizzle

https://www.elitefitness.com/forum/threads/lean-bulk-cycle.1517810/#post-19299417

1. Jenja

https://www.elitefitness.com/forum/...tition-cycle-log-powered-by-ironclad.1517761/

1. Gooner

https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126

1. Fluffy Bunny

https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5

1. Metal_militia

https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/



Sponsor: @IronHQ

Threema: NZJH7H3A

Telegram: @ironcladlabs



Onwards. Melbourne in one week, then straight back into business.

A resting heart rate of 59 while youre carrying 109.8kg is a better marker than most blokes that size will ever put up mate, and on 4500 calories it says the conditioning has not been traded away for the weight.

 

[Bigkev98]

A resting heart rate of 59 while youre carrying 109.8kg is a better marker than most blokes that size will ever put up mate, and on 4500 calories it says the conditioning has not been traded away for the weight.

WELCOME TO LOG #18 PHASE: CONTROLLED



Probably the smallest stack I’ve run in years, but the goal right now is simple: keep things controlled, stay consistent, keep training quality high and head into Melbourne feeling good.



CURRENT STATS

• Age: 27
• Height: 185 cm
• Weight: 109.9
• RHR: 59
• Current calories: ~4,500 kcal
• Protein: ~295 g
• Carbs: ~625 g
• Fats: ~100g

CURRENT PROTOCOL



GH

• 2 IU daily — Ironclad

Retatrutide

• 0.05 mL weekly
• 1 mg weekly — Ironclad

Test E

• 0.2 mL Tuesday / Thursday / Saturday / Sunday — Ironclad

Primo E 100

• 0.25 mL Tuesday / Thursday — Bucked

TB-500

• 2 mg EOD

DAILY HEALTH / SUPPORT

• Telmisartan — 80 mg
• Empagliflozin — 10 mg
• Bisoprolol — 5 mg
• T4 — 75 mcg Monday–Friday
• T4 — 100 mcg Saturday + Sunday
• Cialis — 5 mg pre-gym

SUPPLEMENTS



Keeping this pretty basic compared to previous phases:

• Red yeast extract — 1,200 mg
• NAC — 1,200 mg
• Glutathione — 250 mg
• Vitamin C — 1,000 mg
• Vitamin D3 — 1,000 IU
• K2 MK-7 — 180 mcg
• EPA/DHA — 2 g
• Magnesium glycinate — 450 mg magnesium
• Melatonin — 10 mg
• Creatine — 5 g
• Taurine — 3,000 mg
• Zinc — 30 mg
• Vitamin E — 400 mg
• Revive MD Digest Aid — 1 cap
• Probiotic — 1 cap
• Evolve Hydration — 1 scoop
• WPI protein as required
• Pre-workout of choice — end of dayz

⸻



TRAINING UPDATE:





So as stated above I didn’t track my training while down in Melbourne. I just enjoyed myself and tried a lot of view machines. I also didn’t track my Nutrition. It was mainly guesstimated and just really enjoyed myself so obviously come off the flight late last night. Had a lot of sodium yesterday eating out so my body weight skyrocket is 109.9 is running a kilo to half a kilo more than normal. Should stabilise over the next few days on a positive note I’ve been able to train my left arm or injured arm a lot more effectively so I’m sure I’ll be gaining some muscle back either now or very soon looking forward to getting back to the plan tracking Nutrition 100% and getting back to login. My Workouts was a full on three days down in Melbourne but yeah, looking forward to smashing it out again.

⸻



CLAD LOGGERS

1. Rogue Pineapple

https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411

1. vigorousSteve

https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936

1. Fillo calves

https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000

1. Bigkev98

https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187

1. Koba

https://www.elitefitness.com/forum/...on-hgh-insulin-blast-cycle-log.1516609/page-4

1. Rizzlekdizzle

https://www.elitefitness.com/forum/threads/lean-bulk-cycle.1517810/#post-19299417

1. Jenja

https://www.elitefitness.com/forum/...tition-cycle-log-powered-by-ironclad.1517761/

1. Gooner

https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126

1. Fluffy Bunny

https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5

1. Metal_militia

https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/



Sponsor: @IronHQ

Threema: NZJH7H3A

Telegram: @ironcladlabs



Onwards. Melbourne in one week, then straight back into business.

 

[the_alcatraz]

WELCOME TO LOG #18 PHASE: CONTROLLED



Probably the smallest stack I’ve run in years, but the goal right now is simple: keep things controlled, stay consistent, keep training quality high and head into Melbourne feeling good.



CURRENT STATS

• Age: 27
• Height: 185 cm
• Weight: 109.9
• RHR: 59
• Current calories: ~4,500 kcal
• Protein: ~295 g
• Carbs: ~625 g
• Fats: ~100g

CURRENT PROTOCOL



GH

• 2 IU daily — Ironclad

Retatrutide

• 0.05 mL weekly
• 1 mg weekly — Ironclad

Test E

• 0.2 mL Tuesday / Thursday / Saturday / Sunday — Ironclad

Primo E 100

• 0.25 mL Tuesday / Thursday — Bucked

TB-500

• 2 mg EOD

DAILY HEALTH / SUPPORT

• Telmisartan — 80 mg
• Empagliflozin — 10 mg
• Bisoprolol — 5 mg
• T4 — 75 mcg Monday–Friday
• T4 — 100 mcg Saturday + Sunday
• Cialis — 5 mg pre-gym

SUPPLEMENTS



Keeping this pretty basic compared to previous phases:

• Red yeast extract — 1,200 mg
• NAC — 1,200 mg
• Glutathione — 250 mg
• Vitamin C — 1,000 mg
• Vitamin D3 — 1,000 IU
• K2 MK-7 — 180 mcg
• EPA/DHA — 2 g
• Magnesium glycinate — 450 mg magnesium
• Melatonin — 10 mg
• Creatine — 5 g
• Taurine — 3,000 mg
• Zinc — 30 mg
• Vitamin E — 400 mg
• Revive MD Digest Aid — 1 cap
• Probiotic — 1 cap
• Evolve Hydration — 1 scoop
• WPI protein as required
• Pre-workout of choice — end of dayz

⸻



TRAINING UPDATE:





So as stated above I didn’t track my training while down in Melbourne. I just enjoyed myself and tried a lot of view machines. I also didn’t track my Nutrition. It was mainly guesstimated and just really enjoyed myself so obviously come off the flight late last night. Had a lot of sodium yesterday eating out so my body weight skyrocket is 109.9 is running a kilo to half a kilo more than normal. Should stabilise over the next few days on a positive note I’ve been able to train my left arm or injured arm a lot more effectively so I’m sure I’ll be gaining some muscle back either now or very soon looking forward to getting back to the plan tracking Nutrition 100% and getting back to login. My Workouts was a full on three days down in Melbourne but yeah, looking forward to smashing it out again.

⸻



CLAD LOGGERS

1. Rogue Pineapple

https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411

1. vigorousSteve

https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936

1. Fillo calves

https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000

1. Bigkev98

https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187

1. Koba

https://www.elitefitness.com/forum/...on-hgh-insulin-blast-cycle-log.1516609/page-4

1. Rizzlekdizzle

https://www.elitefitness.com/forum/threads/lean-bulk-cycle.1517810/#post-19299417

1. Jenja

https://www.elitefitness.com/forum/...tition-cycle-log-powered-by-ironclad.1517761/

1. Gooner

https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126

1. Fluffy Bunny

https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5

1. Metal_militia

https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/



Sponsor: @IronHQ

Threema: NZJH7H3A

Telegram: @ironcladlabs



Onwards. Melbourne in one week, then straight back into business.

looking lean AF legend

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek @pigsy

 

[Grumpy1]

Looking great bro very lean

 

[Scuffer]

Looking very lean legend

 

[ChewedSleek]

Jacked and lean, brother!

 

[Bigkev98]

WELCOME TO LOG #18.5 PHASE: CONTROLLED



Probably the smallest stack I’ve run in years, but the goal right now is simple: keep things controlled, stay consistent, keep training quality high


CURRENT STATS

• Age: 27
• Height: 185 cm
• Weight:108.9
• RHR: 62
• Hrv; 78
• Blood pressure: 117/65
• Sugars: 4.7
• Current calories: 4550
• Protein: 281
• Carbs: 650
• Fats: 87

CURRENT PROTOCOL



GH

• 2 IU daily — Ironclad

Retatrutide

• 0.05 mL weekly
• 1 mg weekly — Ironclad

Test E

• 0.2 mL Tuesday / Thursday / Saturday / Sunday — Ironclad

Primo E 100

• 0.25 mL Tuesday / Thursday — Bucked

TB-500

• 2 mg EOD

DAILY HEALTH / SUPPORT

• Telmisartan — 80 mg
• Empagliflozin — 10 mg
• Bisoprolol — 5 mg
• T4 — 75 mcg Monday–Friday
• T4 — 100 mcg Saturday + Sunday
• Cialis — 5 mg pre-gym

SUPPLEMENTS



Keeping this pretty basic compared to previous phases:

• Red yeast extract — 1,200 mg
• Glutathione — 500mg
• Vitamin C — 1,000 mg
• Vitamin D3 — 1,000 IU
• K2 MK-7 — 180 mcg
• EPA/DHA — 2 g
• Magnesium glycinate — 450 mg magnesium
• Melatonin — 10 mg
• Creatine — 5 g
• Taurine — 3,000 mg
• Zinc — 30 mg
• Vitamin E — 400 mg
• WPI protein as required
• Pre-workout of choice — end of dayz
• Nattokinase 11,000fu
• Beetroot extract: 5 grams

⸻



TRAINING UPDATE:

• 
  
• 8 Sept – Upper
  • Plate-loaded incline bench press — 4 sets
  • Half-kneeling single-arm cable lat pulldown — 3 sets
  • Neutral close-grip cable lat pulldown — 3 sets
  • Incline fly machine — 2 sets
  • Plate-loaded overhead triceps extension — 3 sets
• 9 Sept – Lower
  • Standing plate-loaded calf raise — 4 sets
  • Seated hamstring curl — 3 sets
  • Plate-loaded hip thrust — 2 sets
  • Plate-loaded leg extension — 2 sets
  • Somersault squat — 2 sets
• 10 Sept – Arms/Delts
  • Neutral-grip cable triceps kickback — 3 sets
  • Plate-loaded overhead triceps extension — 3 sets
  • Incline dumbbell biceps curl — 3 sets
  • Cable rope hammer curl — 3 sets
  • Standing machine lateral raise — 2 sets

What a week it has been got a little cold coming back from my Melbourne flight but nothing I can’t get through being a pretty big week full of clients so far with another three big days that been Friday Saturday and Sunday exciting things happening with my shed my shed exterior will be finished this week so I’m very excited for that to be finished over the next few days and then the fit out starts next week with a lot more exciting Gym equipment coming in in over the next few months so come January February next year should be almost done. The goal is is to continue to progress body weight which is slowly coming up fact will a lot higher this week leading into yesterday just due to my client giving me some Wagyu which was very high in fat.

⸻



CLAD LOGGERS

1. Rogue Pineapple

https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411

1. vigorousSteve

https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936

1. Fillo calves

https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000

1. Bigkev98

https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187

1. Koba

https://www.elitefitness.com/forum/...on-hgh-insulin-blast-cycle-log.1516609/page-4

1. Rizzlekdizzle

https://www.elitefitness.com/forum/threads/lean-bulk-cycle.1517810/#post-19299417

1. Jenja

https://www.elitefitness.com/forum/...tition-cycle-log-powered-by-ironclad.1517761/

1. Gooner

https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126

1. Fluffy Bunny

https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5

1. Metal_militia

https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/



Sponsor: @IronHQ

Threema: NZJH7H3A

Telegram: @ironcladlabs

 

[fluffy bunny]

Looking solid bro!

 

[the_alcatraz]

WELCOME TO LOG #18.5 PHASE: CONTROLLED



Probably the smallest stack I’ve run in years, but the goal right now is simple: keep things controlled, stay consistent, keep training quality high


CURRENT STATS

• Age: 27
• Height: 185 cm
• Weight:108.9
• RHR: 62
• Hrv; 78
• Blood pressure: 117/65
• Sugars: 4.7
• Current calories: 4550
• Protein: 281
• Carbs: 650
• Fats: 87

CURRENT PROTOCOL



GH

• 2 IU daily — Ironclad

Retatrutide

• 0.05 mL weekly
• 1 mg weekly — Ironclad

Test E

• 0.2 mL Tuesday / Thursday / Saturday / Sunday — Ironclad

Primo E 100

• 0.25 mL Tuesday / Thursday — Bucked

TB-500

• 2 mg EOD

DAILY HEALTH / SUPPORT

• Telmisartan — 80 mg
• Empagliflozin — 10 mg
• Bisoprolol — 5 mg
• T4 — 75 mcg Monday–Friday
• T4 — 100 mcg Saturday + Sunday
• Cialis — 5 mg pre-gym

SUPPLEMENTS



Keeping this pretty basic compared to previous phases:

• Red yeast extract — 1,200 mg
• Glutathione — 500mg
• Vitamin C — 1,000 mg
• Vitamin D3 — 1,000 IU
• K2 MK-7 — 180 mcg
• EPA/DHA — 2 g
• Magnesium glycinate — 450 mg magnesium
• Melatonin — 10 mg
• Creatine — 5 g
• Taurine — 3,000 mg
• Zinc — 30 mg
• Vitamin E — 400 mg
• WPI protein as required
• Pre-workout of choice — end of dayz
• Nattokinase 11,000fu
• Beetroot extract: 5 grams

⸻



TRAINING UPDATE:

• 
  
• 8 Sept – Upper
  • Plate-loaded incline bench press — 4 sets
  • Half-kneeling single-arm cable lat pulldown — 3 sets
  • Neutral close-grip cable lat pulldown — 3 sets
  • Incline fly machine — 2 sets
  • Plate-loaded overhead triceps extension — 3 sets
• 9 Sept – Lower
  • Standing plate-loaded calf raise — 4 sets
  • Seated hamstring curl — 3 sets
  • Plate-loaded hip thrust — 2 sets
  • Plate-loaded leg extension — 2 sets
  • Somersault squat — 2 sets
• 10 Sept – Arms/Delts
  • Neutral-grip cable triceps kickback — 3 sets
  • Plate-loaded overhead triceps extension — 3 sets
  • Incline dumbbell biceps curl — 3 sets
  • Cable rope hammer curl — 3 sets
  • Standing machine lateral raise — 2 sets

What a week it has been got a little cold coming back from my Melbourne flight but nothing I can’t get through being a pretty big week full of clients so far with another three big days that been Friday Saturday and Sunday exciting things happening with my shed my shed exterior will be finished this week so I’m very excited for that to be finished over the next few days and then the fit out starts next week with a lot more exciting Gym equipment coming in in over the next few months so come January February next year should be almost done. The goal is is to continue to progress body weight which is slowly coming up fact will a lot higher this week leading into yesterday just due to my client giving me some Wagyu which was very high in fat.

⸻



CLAD LOGGERS

1. Rogue Pineapple

https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411

1. vigorousSteve

https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936

1. Fillo calves

https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000

1. Bigkev98

https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187

1. Koba

https://www.elitefitness.com/forum/...on-hgh-insulin-blast-cycle-log.1516609/page-4

1. Rizzlekdizzle

https://www.elitefitness.com/forum/threads/lean-bulk-cycle.1517810/#post-19299417

1. Jenja

https://www.elitefitness.com/forum/...tition-cycle-log-powered-by-ironclad.1517761/

1. Gooner

https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126

1. Fluffy Bunny

https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5

1. Metal_militia

https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/



Sponsor: @IronHQ

Threema: NZJH7H3A

Telegram: @ironcladlabs

solid AF legend

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek

 

[rizzlekdizzle]

looking great how's the bicep going?

 

[Grumpy1]

Huge bro

 

[ChewedSleek]

Jacked, my man!

 

[roguepineapple]

WELCOME TO LOG #18.5 PHASE: CONTROLLED



Probably the smallest stack I’ve run in years, but the goal right now is simple: keep things controlled, stay consistent, keep training quality high


CURRENT STATS

• Age: 27
• Height: 185 cm
• Weight:108.9
• RHR: 62
• Hrv; 78
• Blood pressure: 117/65
• Sugars: 4.7
• Current calories: 4550
• Protein: 281
• Carbs: 650
• Fats: 87

CURRENT PROTOCOL



GH

• 2 IU daily — Ironclad

Retatrutide

• 0.05 mL weekly
• 1 mg weekly — Ironclad

Test E

• 0.2 mL Tuesday / Thursday / Saturday / Sunday — Ironclad

Primo E 100

• 0.25 mL Tuesday / Thursday — Bucked

TB-500

• 2 mg EOD

DAILY HEALTH / SUPPORT

• Telmisartan — 80 mg
• Empagliflozin — 10 mg
• Bisoprolol — 5 mg
• T4 — 75 mcg Monday–Friday
• T4 — 100 mcg Saturday + Sunday
• Cialis — 5 mg pre-gym

SUPPLEMENTS



Keeping this pretty basic compared to previous phases:

• Red yeast extract — 1,200 mg
• Glutathione — 500mg
• Vitamin C — 1,000 mg
• Vitamin D3 — 1,000 IU
• K2 MK-7 — 180 mcg
• EPA/DHA — 2 g
• Magnesium glycinate — 450 mg magnesium
• Melatonin — 10 mg
• Creatine — 5 g
• Taurine — 3,000 mg
• Zinc — 30 mg
• Vitamin E — 400 mg
• WPI protein as required
• Pre-workout of choice — end of dayz
• Nattokinase 11,000fu
• Beetroot extract: 5 grams

⸻



TRAINING UPDATE:

• 
  
• 8 Sept – Upper
  • Plate-loaded incline bench press — 4 sets
  • Half-kneeling single-arm cable lat pulldown — 3 sets
  • Neutral close-grip cable lat pulldown — 3 sets
  • Incline fly machine — 2 sets
  • Plate-loaded overhead triceps extension — 3 sets
• 9 Sept – Lower
  • Standing plate-loaded calf raise — 4 sets
  • Seated hamstring curl — 3 sets
  • Plate-loaded hip thrust — 2 sets
  • Plate-loaded leg extension — 2 sets
  • Somersault squat — 2 sets
• 10 Sept – Arms/Delts
  • Neutral-grip cable triceps kickback — 3 sets
  • Plate-loaded overhead triceps extension — 3 sets
  • Incline dumbbell biceps curl — 3 sets
  • Cable rope hammer curl — 3 sets
  • Standing machine lateral raise — 2 sets

What a week it has been got a little cold coming back from my Melbourne flight but nothing I can’t get through being a pretty big week full of clients so far with another three big days that been Friday Saturday and Sunday exciting things happening with my shed my shed exterior will be finished this week so I’m very excited for that to be finished over the next few days and then the fit out starts next week with a lot more exciting Gym equipment coming in in over the next few months so come January February next year should be almost done. The goal is is to continue to progress body weight which is slowly coming up fact will a lot higher this week leading into yesterday just due to my client giving me some Wagyu which was very high in fat.

⸻



CLAD LOGGERS

1. Rogue Pineapple

https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411

1. vigorousSteve

https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936

1. Fillo calves

https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000

1. Bigkev98

https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187

1. Koba

https://www.elitefitness.com/forum/...on-hgh-insulin-blast-cycle-log.1516609/page-4

1. Rizzlekdizzle

https://www.elitefitness.com/forum/threads/lean-bulk-cycle.1517810/#post-19299417

1. Jenja

https://www.elitefitness.com/forum/...tition-cycle-log-powered-by-ironclad.1517761/

1. Gooner

https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126

1. Fluffy Bunny

https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5

1. Metal_militia

https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/



Sponsor: @IronHQ

Threema: NZJH7H3A

Telegram: @ironcladlabs

Daaaannnnngggg… gym is looking fire! Great things still to come!

 

[Bigkev98]

Daaaannnnngggg… gym is looking fire! Great things still to come!

New sir.
New one almost done. And some new surprises coming

 

[Bigkev98]

WELCOME TO LOG #19.5PHASE: CONTROLLED



Probably the smallest stack I’ve run in years, but the goal right now is simple: keep things controlled, stay consistent, keep training quality high



CURRENT STATS

• Age: 27
• Height: 185 cm
• Weight:108.6
• RHR: 64
• Hrv;
• Blood pressure:
• Sugars:
• Current calories: 4550
• Protein: 281
• Carbs: 650
• Fats: 87

CURRENT PROTOCOL



GH

• 2 IU daily — Ironclad

Retatrutide

• 0.05 mL weekly
• 1 mg weekly — Ironclad

Test E

• 0.2 mL Tuesday / Thursday / Saturday / Sunday — Ironclad

Primo E 100

• 0.25 mL Tuesday / Thursday — Bucked

TB-500

• 2 mg EOD

DAILY HEALTH / SUPPORT

• Telmisartan — 80 mg
• Empagliflozin — 10 mg
• Bisoprolol — 5 mg
• T4 — 75 mcg Monday–Friday
• T4 — 100 mcg Saturday + Sunday
• Cialis — 5 mg pre-gym

SUPPLEMENTS



Keeping this pretty basic compared to previous phases:

• Red yeast extract — 1,200 mg
• Glutathione — 500mg
• Vitamin C — 1,000 mg
• Vitamin D3 — 1,000 IU
• K2 MK-7 — 180 mcg
• EPA/DHA — 2 g
• Magnesium glycinate — 450 mg magnesium
• Melatonin — 10 mg
• Creatine — 5 g
• Taurine — 3,000 mg
• Zinc — 30 mg
• Vitamin E — 400 mg
• WPI protein as required
• Pre-workout of choice — end of dayz
• Nattokinase 11,000fu
• Beetroot extract: 5 grams

⸻



TRAINING UPDATE:

To be honest it’s been a pretty rough few days. I’ve been nailed with a fucking flu and nasty chest infection that’s going around still trying to train clients and train myself. Don’t ask why cause I shouldn’t be really using this week as a deal load but yeah, I’m pretty under the weather to be honest and trying to get this Gym ready so doing what I can to get by to be honest.





12 Sept — Upper

• Seated Plate-Loaded Chest Press — 3 sets, 7,250 kg volume
• Pec Deck Fly — 2 sets, 2,420 kg
• Plate-Loaded Shoulder Press — 3 sets, 5,000 kg
• Underhand Close-Grip Lat Pulldown — 3 sets, 1,800 kg
• Extreme Row — 2 sets, 2,300 kg
• Plate-Loaded Overhead Triceps Extension — 3 sets
• Single-Arm Bayesian Curl — shown as part of the superset

13 Sept — Lower

• Standing Plate-Loaded Calf Raise — 3 sets, 6,316.8 kg volume
• Reclined Plate-Loaded Hip Adduction — 3 sets, 3,510 kg
• Seated Hamstring Curl — 3 sets, 3,592.5 kg
• Lying Plate-Loaded Hamstring Curl — 3 sets, 1,365 kg
• Plate-Loaded Leg Extension — 2 sets, 3,500 kg
• Lever-Arm Belt Squat — 2 sets, 5,406.4 kg

⸻



CLAD LOGGERS

1. Rogue Pineapple

https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411

1. vigorousSteve

https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936

1. Fillo calves

https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000

1. Bigkev98

https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187

1. Koba

https://www.elitefitness.com/forum/...on-hgh-insulin-blast-cycle-log.1516609/page-4

1. Rizzlekdizzle

https://www.elitefitness.com/forum/threads/lean-bulk-cycle.1517810/#post-19299417

1. Jenja

https://www.elitefitness.com/forum/...tition-cycle-log-powered-by-ironclad.1517761/

1. Gooner

https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126

1. Fluffy Bunny

https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5

1. Metal_militia

https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/



Sponsor: @IronHQ

Threema: NZJH7H3A

Telegram: @ironcladlabs

 

[the_alcatraz]

WELCOME TO LOG #19.5PHASE: CONTROLLED



Probably the smallest stack I’ve run in years, but the goal right now is simple: keep things controlled, stay consistent, keep training quality high



CURRENT STATS

• Age: 27
• Height: 185 cm
• Weight:108.6
• RHR: 64
• Hrv;
• Blood pressure:
• Sugars:
• Current calories: 4550
• Protein: 281
• Carbs: 650
• Fats: 87

CURRENT PROTOCOL



GH

• 2 IU daily — Ironclad

Retatrutide

• 0.05 mL weekly
• 1 mg weekly — Ironclad

Test E

• 0.2 mL Tuesday / Thursday / Saturday / Sunday — Ironclad

Primo E 100

• 0.25 mL Tuesday / Thursday — Bucked

TB-500

• 2 mg EOD

DAILY HEALTH / SUPPORT

• Telmisartan — 80 mg
• Empagliflozin — 10 mg
• Bisoprolol — 5 mg
• T4 — 75 mcg Monday–Friday
• T4 — 100 mcg Saturday + Sunday
• Cialis — 5 mg pre-gym

SUPPLEMENTS



Keeping this pretty basic compared to previous phases:

• Red yeast extract — 1,200 mg
• Glutathione — 500mg
• Vitamin C — 1,000 mg
• Vitamin D3 — 1,000 IU
• K2 MK-7 — 180 mcg
• EPA/DHA — 2 g
• Magnesium glycinate — 450 mg magnesium
• Melatonin — 10 mg
• Creatine — 5 g
• Taurine — 3,000 mg
• Zinc — 30 mg
• Vitamin E — 400 mg
• WPI protein as required
• Pre-workout of choice — end of dayz
• Nattokinase 11,000fu
• Beetroot extract: 5 grams

⸻



TRAINING UPDATE:

To be honest it’s been a pretty rough few days. I’ve been nailed with a fucking flu and nasty chest infection that’s going around still trying to train clients and train myself. Don’t ask why cause I shouldn’t be really using this week as a deal load but yeah, I’m pretty under the weather to be honest and trying to get this Gym ready so doing what I can to get by to be honest.





12 Sept — Upper

• Seated Plate-Loaded Chest Press — 3 sets, 7,250 kg volume
• Pec Deck Fly — 2 sets, 2,420 kg
• Plate-Loaded Shoulder Press — 3 sets, 5,000 kg
• Underhand Close-Grip Lat Pulldown — 3 sets, 1,800 kg
• Extreme Row — 2 sets, 2,300 kg
• Plate-Loaded Overhead Triceps Extension — 3 sets
• Single-Arm Bayesian Curl — shown as part of the superset

13 Sept — Lower

• Standing Plate-Loaded Calf Raise — 3 sets, 6,316.8 kg volume
• Reclined Plate-Loaded Hip Adduction — 3 sets, 3,510 kg
• Seated Hamstring Curl — 3 sets, 3,592.5 kg
• Lying Plate-Loaded Hamstring Curl — 3 sets, 1,365 kg
• Plate-Loaded Leg Extension — 2 sets, 3,500 kg
• Lever-Arm Belt Squat — 2 sets, 5,406.4 kg

⸻



CLAD LOGGERS

1. Rogue Pineapple

https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411

1. vigorousSteve

https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936

1. Fillo calves

https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000

1. Bigkev98

https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187

1. Koba

https://www.elitefitness.com/forum/...on-hgh-insulin-blast-cycle-log.1516609/page-4

1. Rizzlekdizzle

https://www.elitefitness.com/forum/threads/lean-bulk-cycle.1517810/#post-19299417

1. Jenja

https://www.elitefitness.com/forum/...tition-cycle-log-powered-by-ironclad.1517761/

1. Gooner

https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126

1. Fluffy Bunny

https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5

1. Metal_militia

https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/



Sponsor: @IronHQ

Threema: NZJH7H3A

Telegram: @ironcladlabs

thick and big legend

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek @Allupfromhere

 

[Grumpy1]

Great supps stack
Looking solid as brother

 

[BSS]

WELCOME TO LOG #19.5PHASE: CONTROLLED



Probably the smallest stack I’ve run in years, but the goal right now is simple: keep things controlled, stay consistent, keep training quality high



CURRENT STATS

• Age: 27
• Height: 185 cm
• Weight:108.6
• RHR: 64
• Hrv;
• Blood pressure:
• Sugars:
• Current calories: 4550
• Protein: 281
• Carbs: 650
• Fats: 87

CURRENT PROTOCOL



GH

• 2 IU daily — Ironclad

Retatrutide

• 0.05 mL weekly
• 1 mg weekly — Ironclad

Test E

• 0.2 mL Tuesday / Thursday / Saturday / Sunday — Ironclad

Primo E 100

• 0.25 mL Tuesday / Thursday — Bucked

TB-500

• 2 mg EOD

DAILY HEALTH / SUPPORT

• Telmisartan — 80 mg
• Empagliflozin — 10 mg
• Bisoprolol — 5 mg
• T4 — 75 mcg Monday–Friday
• T4 — 100 mcg Saturday + Sunday
• Cialis — 5 mg pre-gym

SUPPLEMENTS



Keeping this pretty basic compared to previous phases:

• Red yeast extract — 1,200 mg
• Glutathione — 500mg
• Vitamin C — 1,000 mg
• Vitamin D3 — 1,000 IU
• K2 MK-7 — 180 mcg
• EPA/DHA — 2 g
• Magnesium glycinate — 450 mg magnesium
• Melatonin — 10 mg
• Creatine — 5 g
• Taurine — 3,000 mg
• Zinc — 30 mg
• Vitamin E — 400 mg
• WPI protein as required
• Pre-workout of choice — end of dayz
• Nattokinase 11,000fu
• Beetroot extract: 5 grams

⸻



TRAINING UPDATE:

To be honest it’s been a pretty rough few days. I’ve been nailed with a fucking flu and nasty chest infection that’s going around still trying to train clients and train myself. Don’t ask why cause I shouldn’t be really using this week as a deal load but yeah, I’m pretty under the weather to be honest and trying to get this Gym ready so doing what I can to get by to be honest.





12 Sept — Upper

• Seated Plate-Loaded Chest Press — 3 sets, 7,250 kg volume
• Pec Deck Fly — 2 sets, 2,420 kg
• Plate-Loaded Shoulder Press — 3 sets, 5,000 kg
• Underhand Close-Grip Lat Pulldown — 3 sets, 1,800 kg
• Extreme Row — 2 sets, 2,300 kg
• Plate-Loaded Overhead Triceps Extension — 3 sets
• Single-Arm Bayesian Curl — shown as part of the superset

13 Sept — Lower

• Standing Plate-Loaded Calf Raise — 3 sets, 6,316.8 kg volume
• Reclined Plate-Loaded Hip Adduction — 3 sets, 3,510 kg
• Seated Hamstring Curl — 3 sets, 3,592.5 kg
• Lying Plate-Loaded Hamstring Curl — 3 sets, 1,365 kg
• Plate-Loaded Leg Extension — 2 sets, 3,500 kg
• Lever-Arm Belt Squat — 2 sets, 5,406.4 kg

⸻



CLAD LOGGERS

1. Rogue Pineapple

https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411

1. vigorousSteve

https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936

1. Fillo calves

https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000

1. Bigkev98

https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187

1. Koba

https://www.elitefitness.com/forum/...on-hgh-insulin-blast-cycle-log.1516609/page-4

1. Rizzlekdizzle

https://www.elitefitness.com/forum/threads/lean-bulk-cycle.1517810/#post-19299417

1. Jenja

https://www.elitefitness.com/forum/...tition-cycle-log-powered-by-ironclad.1517761/

1. Gooner

https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126

1. Fluffy Bunny

https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5

1. Metal_militia

https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/



Sponsor: @IronHQ

Threema: NZJH7H3A

Telegram: @ironcladlabs

The smallest stack you have run in years next to four and a half thousand calories is the interesting bit here, that will tell you plenty about where the food actually sits.

 

[Allupfromhere]

WELCOME TO LOG #19.5PHASE: CONTROLLED



Probably the smallest stack I’ve run in years, but the goal right now is simple: keep things controlled, stay consistent, keep training quality high



CURRENT STATS

• Age: 27
• Height: 185 cm
• Weight:108.6
• RHR: 64
• Hrv;
• Blood pressure:
• Sugars:
• Current calories: 4550
• Protein: 281
• Carbs: 650
• Fats: 87

CURRENT PROTOCOL



GH

• 2 IU daily — Ironclad

Retatrutide

• 0.05 mL weekly
• 1 mg weekly — Ironclad

Test E

• 0.2 mL Tuesday / Thursday / Saturday / Sunday — Ironclad

Primo E 100

• 0.25 mL Tuesday / Thursday — Bucked

TB-500

• 2 mg EOD

DAILY HEALTH / SUPPORT

• Telmisartan — 80 mg
• Empagliflozin — 10 mg
• Bisoprolol — 5 mg
• T4 — 75 mcg Monday–Friday
• T4 — 100 mcg Saturday + Sunday
• Cialis — 5 mg pre-gym

SUPPLEMENTS



Keeping this pretty basic compared to previous phases:

• Red yeast extract — 1,200 mg
• Glutathione — 500mg
• Vitamin C — 1,000 mg
• Vitamin D3 — 1,000 IU
• K2 MK-7 — 180 mcg
• EPA/DHA — 2 g
• Magnesium glycinate — 450 mg magnesium
• Melatonin — 10 mg
• Creatine — 5 g
• Taurine — 3,000 mg
• Zinc — 30 mg
• Vitamin E — 400 mg
• WPI protein as required
• Pre-workout of choice — end of dayz
• Nattokinase 11,000fu
• Beetroot extract: 5 grams

⸻



TRAINING UPDATE:

To be honest it’s been a pretty rough few days. I’ve been nailed with a fucking flu and nasty chest infection that’s going around still trying to train clients and train myself. Don’t ask why cause I shouldn’t be really using this week as a deal load but yeah, I’m pretty under the weather to be honest and trying to get this Gym ready so doing what I can to get by to be honest.





12 Sept — Upper

• Seated Plate-Loaded Chest Press — 3 sets, 7,250 kg volume
• Pec Deck Fly — 2 sets, 2,420 kg
• Plate-Loaded Shoulder Press — 3 sets, 5,000 kg
• Underhand Close-Grip Lat Pulldown — 3 sets, 1,800 kg
• Extreme Row — 2 sets, 2,300 kg
• Plate-Loaded Overhead Triceps Extension — 3 sets
• Single-Arm Bayesian Curl — shown as part of the superset

13 Sept — Lower

• Standing Plate-Loaded Calf Raise — 3 sets, 6,316.8 kg volume
• Reclined Plate-Loaded Hip Adduction — 3 sets, 3,510 kg
• Seated Hamstring Curl — 3 sets, 3,592.5 kg
• Lying Plate-Loaded Hamstring Curl — 3 sets, 1,365 kg
• Plate-Loaded Leg Extension — 2 sets, 3,500 kg
• Lever-Arm Belt Squat — 2 sets, 5,406.4 kg

⸻



CLAD LOGGERS

1. Rogue Pineapple

https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411

1. vigorousSteve

https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936

1. Fillo calves

https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000

1. Bigkev98

https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187

1. Koba

https://www.elitefitness.com/forum/...on-hgh-insulin-blast-cycle-log.1516609/page-4

1. Rizzlekdizzle

https://www.elitefitness.com/forum/threads/lean-bulk-cycle.1517810/#post-19299417

1. Jenja

https://www.elitefitness.com/forum/...tition-cycle-log-powered-by-ironclad.1517761/

1. Gooner

https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126

1. Fluffy Bunny

https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5

1. Metal_militia

https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/



Sponsor: @IronHQ

Threema: NZJH7H3A

Telegram: @ironcladlabs

Keeping things controlled and consistent wins everytime. Sucks to here about getting sick legend, so annoying isnt it. Funny how many people have been sick recently and most that are say they havent been sick in ages. Hope your feeling better soon bro.

 

[ChewedSleek]

Looking stacked and lean brother

 

[Bigkev98]

The smallest stack you have run in years next to four and a half thousand calories is the interesting bit here, that will tell you plenty about where the food actually sits.

Food is so so important hey!

 

[Bigkev98]

WELCOME TO LOG #20.5PHASE: CONTROLLED

Probably the smallest stack I’ve run in years, but the goal right now is simple: keep things controlled, stay consistent, keep training quality high

CURRENT STATS

• Age: 28
• Height: 185 cm
• Weight:109.7
• RHR: 61
• Hrv;
• Blood pressure: 119/56
• Sugars: 4.8
• Current calories: 4550
• Protein: 281
• Carbs: 650
• Fats: 87

CURRENT PROTOCOL



GH

• 2 IU daily — Ironclad

Retatrutide

• 0.05 mL weekly
• 1 mg weekly — Ironclad

Test E

• 0.2 mL Tuesday / Thursday / Saturday / Sunday — Ironclad

Primo E 100

• 0.25 mL Tuesday / Thursday — Bucked

DAILY HEALTH / SUPPORT

• Telmisartan — 80 mg
• Empagliflozin — 10 mg
• Bisoprolol — 5 mg
• T4 — 75 mcg Monday–Friday
• T4 — 100 mcg Saturday + Sunday
• Cialis — 5 mg pre-gym

SUPPLEMENTS



Keeping this pretty basic compared to previous phases:

• Red yeast extract — 1,200 mg
• Glutathione — 500mg
• Vitamin C — 1,000 mg
• Vitamin D3 — 1,000 IU
• K2 MK-7 — 180 mcg
• EPA/DHA — 2 g
• Magnesium glycinate — 450 mg magnesium
• Melatonin — 10 mg
• Creatine — 5 g
• Taurine — 3,000 mg
• Zinc — 30 mg
• Vitamin E — 400 mg
• WPI protein as required
• Pre-workout of choice — end of dayz
• Nattokinase 11,000fu

⸻



TRAINING UPDATE:







Date: 18 September 2026

• Duration: 1 hour, 27 minutes, 17 seconds
• Total sets: 12
• Total training volume: 6,460 kg
• Neutral-Grip Cable Triceps Kickback
  • 3 sets
  • 1,900 kg volume
• Plate-Loaded Machine Overhead Triceps Extension
  • 2 sets
  • 460 kg volume
• Single-Arm Cable Biceps Curl — facing machine
  • 3 sets
  • 1,900 kg volume
  • Best set: 15 reps at 40.1 kg
• Dumbbell Preacher Curl
  • 2 sets
  • 600 kg volume
• Standing Machine Lateral Raise
  • 2 sets
  • 1,600 kg volume

16 September 2026 — Lower Body

• Duration: 32 minutes, 6 seconds
• Total sets: 14
• Loaded volume: 19,888 kg
• Additional bodyweight contribution shown: 6,931.3 kg
• Superset:
  • Standing Plate-Loaded Machine Calf Raise
    • 3 sets
    • 5,868 kg loaded volume
    • 4,878.2 kg bodyweight contribution
  • Standing Tib Raise
    • 3 sets
    • 75 total reps
    • 2,053.1 kg bodyweight contribution
• Seated Hamstring Curl
  • 3 sets
  • 2,930 kg volume
• Single-Leg 45° Leg Press
  • 2 sets
  • 6,540 kg volume
• Plate-Loaded Leg Extension
  • 3 sets
  • 4,550 kg volume

17 September 2026 — Upper Body

• Duration: 37 minutes, 22 seconds
• Total sets: 15
• Total volume: 11,680 kg
• Plate-Loaded Machine Incline Bench Press
  • 3 sets
  • 6,900 kg volume
  • 236.7 kg performance marker
• Cable-Bar Straight-Arm Lat Pulldown
  • 3 sets
  • 1,540 kg volume
• Neutral-Grip Pin-Loaded Machine Lat Pulldown
  • 3 sets
  • 1,650 kg volume
  • 12-rep achievement
• Incline Fly Machine
  • 3 sets
  • 990 kg volume
• Plate-Loaded Machine Overhead Triceps Extension
  • 3 sets
  • 600 kg volume

CLAD LOGGERS

1. Rogue Pineapple

https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411

1. vigorousSteve

https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936

1. Fillo calves

https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000

1. Bigkev98

https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187

1. Koba

https://www.elitefitness.com/forum/...on-hgh-insulin-blast-cycle-log.1516609/page-4

1. Rizzlekdizzle

https://www.elitefitness.com/forum/threads/lean-bulk-cycle.1517810/#post-19299417

1. Jenja

https://www.elitefitness.com/forum/...tition-cycle-log-powered-by-ironclad.1517761/

1. Gooner

https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126

1. Fluffy Bunny

https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5

1. Metal_militia

https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/



Sponsor: @IronHQ

Threema: NZJH7H3A

Telegram: @ironcladlabs

 

[gar71]

WELCOME TO LOG #20.5PHASE: CONTROLLED

Probably the smallest stack I’ve run in years, but the goal right now is simple: keep things controlled, stay consistent, keep training quality high

CURRENT STATS

• Age: 28
• Height: 185 cm
• Weight:109.7
• RHR: 61
• Hrv;
• Blood pressure: 119/56
• Sugars: 4.8
• Current calories: 4550
• Protein: 281
• Carbs: 650
• Fats: 87

CURRENT PROTOCOL



GH

• 2 IU daily — Ironclad

Retatrutide

• 0.05 mL weekly
• 1 mg weekly — Ironclad

Test E

• 0.2 mL Tuesday / Thursday / Saturday / Sunday — Ironclad

Primo E 100

• 0.25 mL Tuesday / Thursday — Bucked

DAILY HEALTH / SUPPORT

• Telmisartan — 80 mg
• Empagliflozin — 10 mg
• Bisoprolol — 5 mg
• T4 — 75 mcg Monday–Friday
• T4 — 100 mcg Saturday + Sunday
• Cialis — 5 mg pre-gym

SUPPLEMENTS



Keeping this pretty basic compared to previous phases:

• Red yeast extract — 1,200 mg
• Glutathione — 500mg
• Vitamin C — 1,000 mg
• Vitamin D3 — 1,000 IU
• K2 MK-7 — 180 mcg
• EPA/DHA — 2 g
• Magnesium glycinate — 450 mg magnesium
• Melatonin — 10 mg
• Creatine — 5 g
• Taurine — 3,000 mg
• Zinc — 30 mg
• Vitamin E — 400 mg
• WPI protein as required
• Pre-workout of choice — end of dayz
• Nattokinase 11,000fu

⸻



TRAINING UPDATE:







Date: 18 September 2026

• Duration: 1 hour, 27 minutes, 17 seconds
• Total sets: 12
• Total training volume: 6,460 kg
• Neutral-Grip Cable Triceps Kickback
  • 3 sets
  • 1,900 kg volume
• Plate-Loaded Machine Overhead Triceps Extension
  • 2 sets
  • 460 kg volume
• Single-Arm Cable Biceps Curl — facing machine
  • 3 sets
  • 1,900 kg volume
  • Best set: 15 reps at 40.1 kg
• Dumbbell Preacher Curl
  • 2 sets
  • 600 kg volume
• Standing Machine Lateral Raise
  • 2 sets
  • 1,600 kg volume

16 September 2026 — Lower Body

• Duration: 32 minutes, 6 seconds
• Total sets: 14
• Loaded volume: 19,888 kg
• Additional bodyweight contribution shown: 6,931.3 kg
• Superset:
  • Standing Plate-Loaded Machine Calf Raise
    • 3 sets
    • 5,868 kg loaded volume
    • 4,878.2 kg bodyweight contribution
  • Standing Tib Raise
    • 3 sets
    • 75 total reps
    • 2,053.1 kg bodyweight contribution
• Seated Hamstring Curl
  • 3 sets
  • 2,930 kg volume
• Single-Leg 45° Leg Press
  • 2 sets
  • 6,540 kg volume
• Plate-Loaded Leg Extension
  • 3 sets
  • 4,550 kg volume

17 September 2026 — Upper Body

• Duration: 37 minutes, 22 seconds
• Total sets: 15
• Total volume: 11,680 kg
• Plate-Loaded Machine Incline Bench Press
  • 3 sets
  • 6,900 kg volume
  • 236.7 kg performance marker
• Cable-Bar Straight-Arm Lat Pulldown
  • 3 sets
  • 1,540 kg volume
• Neutral-Grip Pin-Loaded Machine Lat Pulldown
  • 3 sets
  • 1,650 kg volume
  • 12-rep achievement
• Incline Fly Machine
  • 3 sets
  • 990 kg volume
• Plate-Loaded Machine Overhead Triceps Extension
  • 3 sets
  • 600 kg volume

CLAD LOGGERS

1. Rogue Pineapple

https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411

1. vigorousSteve

https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936

1. Fillo calves

https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000

1. Bigkev98

https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187

1. Koba

https://www.elitefitness.com/forum/...on-hgh-insulin-blast-cycle-log.1516609/page-4

1. Rizzlekdizzle

https://www.elitefitness.com/forum/threads/lean-bulk-cycle.1517810/#post-19299417

1. Jenja

https://www.elitefitness.com/forum/...tition-cycle-log-powered-by-ironclad.1517761/

1. Gooner

https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126

1. Fluffy Bunny

https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5

1. Metal_militia

https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/



Sponsor: @IronHQ

Threema: NZJH7H3A

Telegram: @ironcladlabs

What a fantastic log brother, your health protocol, training and physique are next level

 

[Bigkev98]

WELCOME TO LOG #21: CONTROLLED



Probably the smallest stack I’ve run in years, but the goal right now is simple: keep things controlled, stay consistent, keep training quality high







CURRENT STATS

• Age: 28
• Height: 185 cm
• Weight:109.6 average up 200grams per 7 days
• RHR: 65
• Hrv;
• Blood pressure: 119/56
• Sugars: 4.8
• Current calories: 4550
• Protein: 281
• Carbs: 650
• Fats: 87

CURRENT PROTOCOL



GH

• 2 IU daily — Ironclad

Retatrutide

• 0.05 mL weekly
• 1 mg weekly — Ironclad

Test E

• 0.2 mL Tuesday / Thursday / Saturday / Sunday — Ironclad

Primo E 100

• 0.25 mL Tuesday / Thursday — Bucked

DAILY HEALTH / SUPPORT

• Telmisartan — 80 mg
• Empagliflozin — 10 mg
• Bisoprolol — 5 mg
• T4 — 75 mcg Monday–Friday
• T4 — 100 mcg Saturday + Sunday
• Cialis — 5 mg pre-gym

SUPPLEMENTS



Keeping this pretty basic compared to previous phases:

• Red yeast extract — 1,200 mg
• Glutathione — 500mg
• Vitamin C — 1,000 mg
• Vitamin D3 — 1,000 IU
• K2 MK-7 — 180 mcg
• EPA/DHA — 2 g
• Magnesium glycinate — 450 mg magnesium
• Melatonin — 10 mg
• Creatine — 5 g
• Taurine — 3,000 mg
• Zinc — 30 mg
• Vitamin E — 400 mg
• WPI protein as required
• Pre-workout of choice — end of dayz
• Nattokinase 11,000fu

⸻



TRAINING UPDATE: so this week’s been pretty good got the new Gym finally done well almost done probably around 80% done so I’ll take a photo of that probably on Friday and throughout the next few weeks as it comes along even more but it’s pretty much functional but yeah, really looking forward to using that space over the coming months and I will see what has in store really like in my physique. My arm is getting better and I look really good for only running a small Amount.

• Training — 20–21 Sept

20 Sept — Lower

• Total volume: 7,979.2 kg
• Duration: 35:30
• Pendulum squat — 3 sets, 2,619.2 kg volume
• Standing plate-loaded hamstring curl — 3 sets, 1,620 kg
• Lying plate-loaded hamstring curl — 3 sets, 1,440 kg
• Cable glute kickback — 3 sets, 2,300 kg
• 12 working sets total
• Good posterior-chain emphasis: hamstrings + glutes with pendulum squat as the main compound.

21 Sept — Upper

• Seated plate-loaded chest press — 4 sets, 9,300 kg
• Plate-loaded shoulder press — 3 sets, 6,720 kg
• Straight-arm lat pulldown — 3 sets, 1,600 kg
• Pec deck fly — 3 sets, 1,920 kg
• Incline DB biceps curl — 3 sets, 1,200 kg
• Standing machine lateral raise — 3 sets, 2,400 kg
• 19 working sets
• Total visible volume: 23,140 kg
• Big pressing emphasis with chest/delts, plus some lat and biceps work.
• Nice jump in workload from the lower session while still keeping the exercise count pretty efficient.

CLAD LOGGERS

1. Rogue Pineapple

https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411

1. vigorousSteve

https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936

1. Fillo calves

https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000

1. Bigkev98

https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187

1. Koba

https://www.elitefitness.com/forum/...on-hgh-insulin-blast-cycle-log.1516609/page-4

1. Rizzlekdizzle

https://www.elitefitness.com/forum/threads/lean-bulk-cycle.1517810/#post-19299417

1. Jenja

https://www.elitefitness.com/forum/...tition-cycle-log-powered-by-ironclad.1517761/

1. Gooner

https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126

1. Fluffy Bunny

https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5

1. Metal_militia

https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/



Sponsor: @IronHQ

Threema: NZJH7H3A

Telegram: @ironcladlabs

 

[Fillo Calves]

Lo

WELCOME TO LOG #21: CONTROLLED



Probably the smallest stack I’ve run in years, but the goal right now is simple: keep things controlled, stay consistent, keep training quality high







CURRENT STATS

• Age: 28
• Height: 185 cm
• Weight:109.6 average up 200grams per 7 days
• RHR: 65
• Hrv;
• Blood pressure: 119/56
• Sugars: 4.8
• Current calories: 4550
• Protein: 281
• Carbs: 650
• Fats: 87

CURRENT PROTOCOL



GH

• 2 IU daily — Ironclad

Retatrutide

• 0.05 mL weekly
• 1 mg weekly — Ironclad

Test E

• 0.2 mL Tuesday / Thursday / Saturday / Sunday — Ironclad

Primo E 100

• 0.25 mL Tuesday / Thursday — Bucked

DAILY HEALTH / SUPPORT

• Telmisartan — 80 mg
• Empagliflozin — 10 mg
• Bisoprolol — 5 mg
• T4 — 75 mcg Monday–Friday
• T4 — 100 mcg Saturday + Sunday
• Cialis — 5 mg pre-gym

SUPPLEMENTS



Keeping this pretty basic compared to previous phases:

• Red yeast extract — 1,200 mg
• Glutathione — 500mg
• Vitamin C — 1,000 mg
• Vitamin D3 — 1,000 IU
• K2 MK-7 — 180 mcg
• EPA/DHA — 2 g
• Magnesium glycinate — 450 mg magnesium
• Melatonin — 10 mg
• Creatine — 5 g
• Taurine — 3,000 mg
• Zinc — 30 mg
• Vitamin E — 400 mg
• WPI protein as required
• Pre-workout of choice — end of dayz
• Nattokinase 11,000fu

⸻



TRAINING UPDATE: so this week’s been pretty good got the new Gym finally done well almost done probably around 80% done so I’ll take a photo of that probably on Friday and throughout the next few weeks as it comes along even more but it’s pretty much functional but yeah, really looking forward to using that space over the coming months and I will see what has in store really like in my physique. My arm is getting better and I look really good for only running a small Amount.

• Training — 20–21 Sept

20 Sept — Lower

• Total volume: 7,979.2 kg
• Duration: 35:30
• Pendulum squat — 3 sets, 2,619.2 kg volume
• Standing plate-loaded hamstring curl — 3 sets, 1,620 kg
• Lying plate-loaded hamstring curl — 3 sets, 1,440 kg
• Cable glute kickback — 3 sets, 2,300 kg
• 12 working sets total
• Good posterior-chain emphasis: hamstrings + glutes with pendulum squat as the main compound.

21 Sept — Upper

• Seated plate-loaded chest press — 4 sets, 9,300 kg
• Plate-loaded shoulder press — 3 sets, 6,720 kg
• Straight-arm lat pulldown — 3 sets, 1,600 kg
• Pec deck fly — 3 sets, 1,920 kg
• Incline DB biceps curl — 3 sets, 1,200 kg
• Standing machine lateral raise — 3 sets, 2,400 kg
• 19 working sets
• Total visible volume: 23,140 kg
• Big pressing emphasis with chest/delts, plus some lat and biceps work.
• Nice jump in workload from the lower session while still keeping the exercise count pretty efficient.

CLAD LOGGERS

1. Rogue Pineapple

https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411

1. vigorousSteve

https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936

1. Fillo calves

https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000

1. Bigkev98

https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187

1. Koba

https://www.elitefitness.com/forum/...on-hgh-insulin-blast-cycle-log.1516609/page-4

1. Rizzlekdizzle

https://www.elitefitness.com/forum/threads/lean-bulk-cycle.1517810/#post-19299417

1. Jenja

https://www.elitefitness.com/forum/...tition-cycle-log-powered-by-ironclad.1517761/

1. Gooner

https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126

1. Fluffy Bunny

https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5

1. Metal_militia

https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/



Sponsor: @IronHQ

Threema: NZJH7H3A

Telegram: @ironcladlabs

Looking insane bro

 

[koba]

WELCOME TO LOG #21: CONTROLLED



Probably the smallest stack I’ve run in years, but the goal right now is simple: keep things controlled, stay consistent, keep training quality high







CURRENT STATS

• Age: 28
• Height: 185 cm
• Weight:109.6 average up 200grams per 7 days
• RHR: 65
• Hrv;
• Blood pressure: 119/56
• Sugars: 4.8
• Current calories: 4550
• Protein: 281
• Carbs: 650
• Fats: 87

CURRENT PROTOCOL



GH

• 2 IU daily — Ironclad

Retatrutide

• 0.05 mL weekly
• 1 mg weekly — Ironclad

Test E

• 0.2 mL Tuesday / Thursday / Saturday / Sunday — Ironclad

Primo E 100

• 0.25 mL Tuesday / Thursday — Bucked

DAILY HEALTH / SUPPORT

• Telmisartan — 80 mg
• Empagliflozin — 10 mg
• Bisoprolol — 5 mg
• T4 — 75 mcg Monday–Friday
• T4 — 100 mcg Saturday + Sunday
• Cialis — 5 mg pre-gym

SUPPLEMENTS



Keeping this pretty basic compared to previous phases:

• Red yeast extract — 1,200 mg
• Glutathione — 500mg
• Vitamin C — 1,000 mg
• Vitamin D3 — 1,000 IU
• K2 MK-7 — 180 mcg
• EPA/DHA — 2 g
• Magnesium glycinate — 450 mg magnesium
• Melatonin — 10 mg
• Creatine — 5 g
• Taurine — 3,000 mg
• Zinc — 30 mg
• Vitamin E — 400 mg
• WPI protein as required
• Pre-workout of choice — end of dayz
• Nattokinase 11,000fu

⸻



TRAINING UPDATE: so this week’s been pretty good got the new Gym finally done well almost done probably around 80% done so I’ll take a photo of that probably on Friday and throughout the next few weeks as it comes along even more but it’s pretty much functional but yeah, really looking forward to using that space over the coming months and I will see what has in store really like in my physique. My arm is getting better and I look really good for only running a small Amount.

• Training — 20–21 Sept

20 Sept — Lower

• Total volume: 7,979.2 kg
• Duration: 35:30
• Pendulum squat — 3 sets, 2,619.2 kg volume
• Standing plate-loaded hamstring curl — 3 sets, 1,620 kg
• Lying plate-loaded hamstring curl — 3 sets, 1,440 kg
• Cable glute kickback — 3 sets, 2,300 kg
• 12 working sets total
• Good posterior-chain emphasis: hamstrings + glutes with pendulum squat as the main compound.

21 Sept — Upper

• Seated plate-loaded chest press — 4 sets, 9,300 kg
• Plate-loaded shoulder press — 3 sets, 6,720 kg
• Straight-arm lat pulldown — 3 sets, 1,600 kg
• Pec deck fly — 3 sets, 1,920 kg
• Incline DB biceps curl — 3 sets, 1,200 kg
• Standing machine lateral raise — 3 sets, 2,400 kg
• 19 working sets
• Total visible volume: 23,140 kg
• Big pressing emphasis with chest/delts, plus some lat and biceps work.
• Nice jump in workload from the lower session while still keeping the exercise count pretty efficient.

CLAD LOGGERS

1. Rogue Pineapple

https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411

1. vigorousSteve

https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936

1. Fillo calves

https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000

1. Bigkev98

https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187

1. Koba

https://www.elitefitness.com/forum/...on-hgh-insulin-blast-cycle-log.1516609/page-4

1. Rizzlekdizzle

https://www.elitefitness.com/forum/threads/lean-bulk-cycle.1517810/#post-19299417

1. Jenja

https://www.elitefitness.com/forum/...tition-cycle-log-powered-by-ironclad.1517761/

1. Gooner

https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126

1. Fluffy Bunny

https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5

1. Metal_militia

https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/



Sponsor: @IronHQ

Threema: NZJH7H3A

Telegram: @ironcladlabs

Your physique is holding up well brother! Both biceps look to have the same muscle shape after the reattachment. Staying lean & fantastic size!

 

[ChewedSleek]

great shape bro!

 

[fluffy bunny]

holy crap you pushing that weight with one leg! omg! no wonder your legs are huge bro!

 

[fluffy bunny]

looking insane on such low doses! amazing bro

 

[Bigkev98]

WELCOME TO LOG #21.5 CONTROLLED



Probably the smallest stack I’ve run in years, but the goal right now is simple: keep things controlled, stay consistent, keep training quality high




CURRENT STATS

• Age: 28
• Height: 185 cm
• Weight:110.0 average up 500 per 7 days
• RHR: 60
• Blood pressure: 116/60
• Sugars: 4.3
• Current calories: 4550
• Protein: 281
• Carbs: 650
• Fats: 87

CURRENT PROTOCOL



GH

• 2 IU daily — Ironclad

Retatrutide

• 0.05 mL weekly
• 1 mg weekly — Ironclad

Test E

• 0.2 mL Tuesday / Thursday / Saturday / Sunday — Ironclad

Primo E 100

• 0.25 mL Tuesday / Thursday — Bucked

Slu pp332/ 20mg daily pre workout iron clad







DAILY HEALTH / SUPPORT

• Telmisartan — 80 mg
• Empagliflozin — 10 mg
• Bisoprolol — 5 mg
• T4 — 75 mcg Monday–Friday
• T4 — 100 mcg Saturday + Sunday
• Cialis — 5 mg pre-gym

SUPPLEMENTS



Keeping this pretty basic compared to previous phases:

• Red yeast extract — 1,200 mg
• Glutathione — 500mg
• Vitamin C — 1,000 mg
• Vitamin D3 — 1,000 IU
• K2 MK-7 — 180 mcg
• EPA/DHA — 2 g
• Magnesium glycinate — 450 mg magnesium
• Melatonin — 10 mg
• Creatine — 5 g
• Taurine — 3,000 mg
• Zinc — 30 mg
• Vitamin E — 400 mg
• WPI protein as required
• Pre-workout of choice — end of dayz
• Nattokinase 11,000fu

⸻



TRAINING UPDATE: so this week’s been pretty good. Still getting over this chest infection I had but overall feeling pretty good used my CPAP machine which is a résmed 11 elite. I believe I just use a nasal pillow and for the last five nights I’ve had really good sleep so I definitely gotta get back on that echocardiogram results will come back next Wednesday night so I’m looking forward to that and who knows maybe I’d to get to push it a little bit from here on out and stop being just a TRT little Boy



23 Sept — Lower / Calves / Core

• Weighted Roman Chair Back Extension — 3 sets, 720 kg volume
• Standing Machine Calf Raise — 3 sets, 4,200 kg volume
• 45° Leg Press Calf Raise — 4 sets, 13,080 kg volume
• Seated Machine Hip Adduction — 3 sets, 2,970 kg volume
• Weighted Russian Twist — 3 sets, 720 kg volume
• Workout duration: 36:15

24 Sept — Upper

• Neutral Grip Pin-Loaded Machine Row — 4 sets, 2,275 kg volume
• Neutral Close Grip Cable Lat Pulldown — 4 sets, 1,836 kg volume
• Low-to-High Cable Fly — 4 sets, 2,100 kg volume
• Cable Bar Straight-Arm Lat Pulldown — 4 sets, 2,250 kg volume

Plate-Loaded Machine Overhead Triceps Extension — 4 sets, 860 kg volume



Lower Body Session

• Duration: 33:14
• Total volume: 10,275 kg
• Somersault Squat: 4 sets — 3,440 kg volume
• Seated Hamstring Curl: 3 sets — 3,085 kg volume
• Plate-Loaded Leg Extension: 3 sets — 3,750 kg volume
• Nordic Hamstring Curl: 3 sets — 20 total reps
• 13 total working sets
• Quad + hamstring focused session

Short, high-quality session — 33 minutes



CLAD LOGGERS

1. Rogue Pineapple

https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411

1. vigorousSteve

https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936

1. Bigkev98

https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187

1. Koba

https://www.elitefitness.com/forum/...on-hgh-insulin-blast-cycle-log.1516609/page-4

1. Rizzlekdizzle

https://www.elitefitness.com/forum/threads/lean-bulk-cycle.1517810/#post-19299417

1. Gooner

https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126

1. Fluffy Bunny

https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5

1. Metal_militia

https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/



Sponsor: @IronHQ

Threema: NZJH7H3A

Telegram: @ironcladlabs

 

[Bigkev98]

Thank you bro

looking insane on such low doses! amazing bro

bro!

 

[rizzlekdizzle]

amazing how much you can maintain on that dose

 

[the_alcatraz]

WELCOME TO LOG #21.5 CONTROLLED



Probably the smallest stack I’ve run in years, but the goal right now is simple: keep things controlled, stay consistent, keep training quality high




CURRENT STATS

• Age: 28
• Height: 185 cm
• Weight:110.0 average up 500 per 7 days
• RHR: 60
• Blood pressure: 116/60
• Sugars: 4.3
• Current calories: 4550
• Protein: 281
• Carbs: 650
• Fats: 87

CURRENT PROTOCOL



GH

• 2 IU daily — Ironclad

Retatrutide

• 0.05 mL weekly
• 1 mg weekly — Ironclad

Test E

• 0.2 mL Tuesday / Thursday / Saturday / Sunday — Ironclad

Primo E 100

• 0.25 mL Tuesday / Thursday — Bucked

Slu pp332/ 20mg daily pre workout iron clad







DAILY HEALTH / SUPPORT

• Telmisartan — 80 mg
• Empagliflozin — 10 mg
• Bisoprolol — 5 mg
• T4 — 75 mcg Monday–Friday
• T4 — 100 mcg Saturday + Sunday
• Cialis — 5 mg pre-gym

SUPPLEMENTS



Keeping this pretty basic compared to previous phases:

• Red yeast extract — 1,200 mg
• Glutathione — 500mg
• Vitamin C — 1,000 mg
• Vitamin D3 — 1,000 IU
• K2 MK-7 — 180 mcg
• EPA/DHA — 2 g
• Magnesium glycinate — 450 mg magnesium
• Melatonin — 10 mg
• Creatine — 5 g
• Taurine — 3,000 mg
• Zinc — 30 mg
• Vitamin E — 400 mg
• WPI protein as required
• Pre-workout of choice — end of dayz
• Nattokinase 11,000fu

⸻



TRAINING UPDATE: so this week’s been pretty good. Still getting over this chest infection I had but overall feeling pretty good used my CPAP machine which is a résmed 11 elite. I believe I just use a nasal pillow and for the last five nights I’ve had really good sleep so I definitely gotta get back on that echocardiogram results will come back next Wednesday night so I’m looking forward to that and who knows maybe I’d to get to push it a little bit from here on out and stop being just a TRT little Boy



23 Sept — Lower / Calves / Core

• Weighted Roman Chair Back Extension — 3 sets, 720 kg volume
• Standing Machine Calf Raise — 3 sets, 4,200 kg volume
• 45° Leg Press Calf Raise — 4 sets, 13,080 kg volume
• Seated Machine Hip Adduction — 3 sets, 2,970 kg volume
• Weighted Russian Twist — 3 sets, 720 kg volume
• Workout duration: 36:15

24 Sept — Upper

• Neutral Grip Pin-Loaded Machine Row — 4 sets, 2,275 kg volume
• Neutral Close Grip Cable Lat Pulldown — 4 sets, 1,836 kg volume
• Low-to-High Cable Fly — 4 sets, 2,100 kg volume
• Cable Bar Straight-Arm Lat Pulldown — 4 sets, 2,250 kg volume

Plate-Loaded Machine Overhead Triceps Extension — 4 sets, 860 kg volume



Lower Body Session

• Duration: 33:14
• Total volume: 10,275 kg
• Somersault Squat: 4 sets — 3,440 kg volume
• Seated Hamstring Curl: 3 sets — 3,085 kg volume
• Plate-Loaded Leg Extension: 3 sets — 3,750 kg volume
• Nordic Hamstring Curl: 3 sets — 20 total reps
• 13 total working sets
• Quad + hamstring focused session

Short, high-quality session — 33 minutes



CLAD LOGGERS

1. Rogue Pineapple

https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411

1. vigorousSteve

https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936

1. Bigkev98

https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187

1. Koba

https://www.elitefitness.com/forum/...on-hgh-insulin-blast-cycle-log.1516609/page-4

1. Rizzlekdizzle

https://www.elitefitness.com/forum/threads/lean-bulk-cycle.1517810/#post-19299417

1. Gooner

https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126

1. Fluffy Bunny

https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5

1. Metal_militia

https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/



Sponsor: @IronHQ

Threema: NZJH7H3A

Telegram: @ironcladlabs

LFG size up legend

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek @Allupfromhere @pigsy

 

[ChewedSleek]

that’s a lot of muscle you are maintaining on that dose!

 

[Grumpy1]

Looking solid bro

 

[BSS]

WELCOME TO LOG #21.5 CONTROLLED



Probably the smallest stack I’ve run in years, but the goal right now is simple: keep things controlled, stay consistent, keep training quality high




CURRENT STATS

• Age: 28
• Height: 185 cm
• Weight:110.0 average up 500 per 7 days
• RHR: 60
• Blood pressure: 116/60
• Sugars: 4.3
• Current calories: 4550
• Protein: 281
• Carbs: 650
• Fats: 87

CURRENT PROTOCOL



GH

• 2 IU daily — Ironclad

Retatrutide

• 0.05 mL weekly
• 1 mg weekly — Ironclad

Test E

• 0.2 mL Tuesday / Thursday / Saturday / Sunday — Ironclad

Primo E 100

• 0.25 mL Tuesday / Thursday — Bucked

Slu pp332/ 20mg daily pre workout iron clad







DAILY HEALTH / SUPPORT

• Telmisartan — 80 mg
• Empagliflozin — 10 mg
• Bisoprolol — 5 mg
• T4 — 75 mcg Monday–Friday
• T4 — 100 mcg Saturday + Sunday
• Cialis — 5 mg pre-gym

SUPPLEMENTS



Keeping this pretty basic compared to previous phases:

• Red yeast extract — 1,200 mg
• Glutathione — 500mg
• Vitamin C — 1,000 mg
• Vitamin D3 — 1,000 IU
• K2 MK-7 — 180 mcg
• EPA/DHA — 2 g
• Magnesium glycinate — 450 mg magnesium
• Melatonin — 10 mg
• Creatine — 5 g
• Taurine — 3,000 mg
• Zinc — 30 mg
• Vitamin E — 400 mg
• WPI protein as required
• Pre-workout of choice — end of dayz
• Nattokinase 11,000fu

⸻



TRAINING UPDATE: so this week’s been pretty good. Still getting over this chest infection I had but overall feeling pretty good used my CPAP machine which is a résmed 11 elite. I believe I just use a nasal pillow and for the last five nights I’ve had really good sleep so I definitely gotta get back on that echocardiogram results will come back next Wednesday night so I’m looking forward to that and who knows maybe I’d to get to push it a little bit from here on out and stop being just a TRT little Boy



23 Sept — Lower / Calves / Core

• Weighted Roman Chair Back Extension — 3 sets, 720 kg volume
• Standing Machine Calf Raise — 3 sets, 4,200 kg volume
• 45° Leg Press Calf Raise — 4 sets, 13,080 kg volume
• Seated Machine Hip Adduction — 3 sets, 2,970 kg volume
• Weighted Russian Twist — 3 sets, 720 kg volume
• Workout duration: 36:15

24 Sept — Upper

• Neutral Grip Pin-Loaded Machine Row — 4 sets, 2,275 kg volume
• Neutral Close Grip Cable Lat Pulldown — 4 sets, 1,836 kg volume
• Low-to-High Cable Fly — 4 sets, 2,100 kg volume
• Cable Bar Straight-Arm Lat Pulldown — 4 sets, 2,250 kg volume

Plate-Loaded Machine Overhead Triceps Extension — 4 sets, 860 kg volume



Lower Body Session

• Duration: 33:14
• Total volume: 10,275 kg
• Somersault Squat: 4 sets — 3,440 kg volume
• Seated Hamstring Curl: 3 sets — 3,085 kg volume
• Plate-Loaded Leg Extension: 3 sets — 3,750 kg volume
• Nordic Hamstring Curl: 3 sets — 20 total reps
• 13 total working sets
• Quad + hamstring focused session

Short, high-quality session — 33 minutes



CLAD LOGGERS

1. Rogue Pineapple

https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411

1. vigorousSteve

https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936

1. Bigkev98

https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187

1. Koba

https://www.elitefitness.com/forum/...on-hgh-insulin-blast-cycle-log.1516609/page-4

1. Rizzlekdizzle

https://www.elitefitness.com/forum/threads/lean-bulk-cycle.1517810/#post-19299417

1. Gooner

https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126

1. Fluffy Bunny

https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5

1. Metal_militia

https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/



Sponsor: @IronHQ

Threema: NZJH7H3A

Telegram: @ironcladlabs

Resting heart rate down to 60 and pressure at 116 over 60 on a stack this light shows the health side getting as much attention as the training bro.

 

[Bigkev98]

WELCOME TO LOG #22 CONTROLLED



Probably the smallest stack I’ve run in years, but the goal right now is simple: keep things controlled, stay consistent, keep training quality high



Weekly overview: so overall pretty good week bloody hell now that I’m getting back to proper training with both arms. I feel like I’m getting a little bit more muscle still a lot to go in my injured side but I’m pretty happy with considering I’m on such a low amount and have been for the last almost 2 years, I’m happy to wear everything is going



CURRENT STATS

• Age: 28
• Height: 185 cm
• Weight:110.0 average up 400 per 7 days
• RHR: 60
• Blood pressure: 116/60
• Sugars: 4.3
• Current calories: 4750
• Protein: 287
• Carbs: 679
• Fats: 100

CURRENT PROTOCOL



GH

• 2 IU daily — Ironclad

Retatrutide

• 0.05 mL weekly
• 1 mg weekly — Ironclad

Test E

• 0.2 mL Tuesday / Thursday / Saturday / Sunday — Ironclad

Primo E 100

• 0.25 mL Tuesday / Thursday — Bucked

Slu pp332/ 20mg daily pre workout iron clad







DAILY HEALTH / SUPPORT

• Telmisartan — 80 mg
• Empagliflozin — 10 mg
• Bisoprolol — 5 mg
• T4 — 75 mcg Monday–Friday
• T4 — 100 mcg Saturday + Sunday
• Cialis — 5 mg pre-gym

SUPPLEMENTS



Keeping this pretty basic compared to previous phases:

• Red yeast extract — 1,200 mg
• Glutathione — 500mg
• Vitamin C — 1,000 mg
• Vitamin D3 — 1,000 IU
• K2 MK-7 — 180 mcg
• EPA/DHA — 2 g
• Magnesium glycinate — 450 mg magnesium
• Melatonin — 10 mg
• Creatine — 5 g
• Taurine — 3,000 mg
• Zinc — 30 mg
• Vitamin E — 400 mg
• WPI protein as required
• Pre-workout of choice — end of dayz
• Nattokinase 11,000fu

⸻



TRAINING UPDATE:



26 September — upper body

• Seated plate-loaded chest press: 4 sets, 10,020 kg volume
• Underhand cable row: 4 sets, 2,300 kg
• Neutral-grip machine shoulder press: 4 sets, 3,800 kg
• Underhand cable lat pulldown: 3 sets, 1,552.5 kg
• Rope straight-arm lat pulldown: 3 sets, 1,500 kg
• Dumbbell fly: 3 sets, 1,110 kg

28 September — arms and shoulders

• Cable triceps kickback: 3 sets, 1,850 kg volume
• Plate-loaded overhead triceps extension: 2 sets, 480 kg
• Single-arm cable biceps curl: 3 sets, 2,100 kg
• Dumbbell preacher curl: 2 sets, 600 kg
• Standing machine lateral raise: 3 sets, 2,400 kg

CLAD LOGGERS

1. Rogue Pineapple

https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411

1. vigorousSteve

https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936

1. Bigkev98

https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187

1. Koba

https://www.elitefitness.com/forum/...on-hgh-insulin-blast-cycle-log.1516609/page-4

1. Rizzlekdizzle

https://www.elitefitness.com/forum/threads/lean-bulk-cycle.1517810/#post-19299417

1. Gooner

https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126

1. Fluffy Bunny

https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5

1. Metal_militia

https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/



Sponsor: @IronHQ

Threema: NZJH7H3A

Telegram: @ironcladlabs

 

[Bigkev98]

WELCOME TO LOG #22 CONTROLLED



Probably the smallest stack I’ve run in years, but the goal right now is simple: keep things controlled, stay consistent, keep training quality high



Weekly overview: so overall pretty good week bloody hell now that I’m getting back to proper training with both arms. I feel like I’m getting a little bit more muscle still a lot to go in my injured side but I’m pretty happy with considering I’m on such a low amount and have been for the last almost 2 years, I’m happy to wear everything is going



CURRENT STATS

• Age: 28
• Height: 185 cm
• Weight:110.0 average up 400 per 7 days
• RHR: 60
• Blood pressure: 116/60
• Sugars: 4.3
• Current calories: 4750
• Protein: 287
• Carbs: 679
• Fats: 100

CURRENT PROTOCOL



GH

• 2 IU daily — Ironclad

Retatrutide

• 0.05 mL weekly
• 1 mg weekly — Ironclad

Test E

• 0.2 mL Tuesday / Thursday / Saturday / Sunday — Ironclad

Primo E 100

• 0.25 mL Tuesday / Thursday — Bucked

Slu pp332/ 20mg daily pre workout iron clad







DAILY HEALTH / SUPPORT

• Telmisartan — 80 mg
• Empagliflozin — 10 mg
• Bisoprolol — 5 mg
• T4 — 75 mcg Monday–Friday
• T4 — 100 mcg Saturday + Sunday
• Cialis — 5 mg pre-gym

SUPPLEMENTS



Keeping this pretty basic compared to previous phases:

• Red yeast extract — 1,200 mg
• Glutathione — 500mg
• Vitamin C — 1,000 mg
• Vitamin D3 — 1,000 IU
• K2 MK-7 — 180 mcg
• EPA/DHA — 2 g
• Magnesium glycinate — 450 mg magnesium
• Melatonin — 10 mg
• Creatine — 5 g
• Taurine — 3,000 mg
• Zinc — 30 mg
• Vitamin E — 400 mg
• WPI protein as required
• Pre-workout of choice — end of dayz
• Nattokinase 11,000fu

⸻



TRAINING UPDATE:



26 September — upper body

• Seated plate-loaded chest press: 4 sets, 10,020 kg volume
• Underhand cable row: 4 sets, 2,300 kg
• Neutral-grip machine shoulder press: 4 sets, 3,800 kg
• Underhand cable lat pulldown: 3 sets, 1,552.5 kg
• Rope straight-arm lat pulldown: 3 sets, 1,500 kg
• Dumbbell fly: 3 sets, 1,110 kg

28 September — arms and shoulders

• Cable triceps kickback: 3 sets, 1,850 kg volume
• Plate-loaded overhead triceps extension: 2 sets, 480 kg
• Single-arm cable biceps curl: 3 sets, 2,100 kg
• Dumbbell preacher curl: 2 sets, 600 kg
• Standing machine lateral raise: 3 sets, 2,400 kg

CLAD LOGGERS

1. Rogue Pineapple

https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411

1. vigorousSteve

https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936

1. Bigkev98

https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187

1. Koba

https://www.elitefitness.com/forum/...on-hgh-insulin-blast-cycle-log.1516609/page-4

1. Rizzlekdizzle

https://www.elitefitness.com/forum/threads/lean-bulk-cycle.1517810/#post-19299417

1. Gooner

https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126

1. Fluffy Bunny

https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5

1. Metal_militia

https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/



Sponsor: @IronHQ

Threema: NZJH7H3A

Telegram: @ironcladlabs

 

[the_alcatraz]

WELCOME TO LOG #22 CONTROLLED



Probably the smallest stack I’ve run in years, but the goal right now is simple: keep things controlled, stay consistent, keep training quality high



Weekly overview: so overall pretty good week bloody hell now that I’m getting back to proper training with both arms. I feel like I’m getting a little bit more muscle still a lot to go in my injured side but I’m pretty happy with considering I’m on such a low amount and have been for the last almost 2 years, I’m happy to wear everything is going



CURRENT STATS

• Age: 28
• Height: 185 cm
• Weight:110.0 average up 400 per 7 days
• RHR: 60
• Blood pressure: 116/60
• Sugars: 4.3
• Current calories: 4750
• Protein: 287
• Carbs: 679
• Fats: 100

CURRENT PROTOCOL



GH

• 2 IU daily — Ironclad

Retatrutide

• 0.05 mL weekly
• 1 mg weekly — Ironclad

Test E

• 0.2 mL Tuesday / Thursday / Saturday / Sunday — Ironclad

Primo E 100

• 0.25 mL Tuesday / Thursday — Bucked

Slu pp332/ 20mg daily pre workout iron clad







DAILY HEALTH / SUPPORT

• Telmisartan — 80 mg
• Empagliflozin — 10 mg
• Bisoprolol — 5 mg
• T4 — 75 mcg Monday–Friday
• T4 — 100 mcg Saturday + Sunday
• Cialis — 5 mg pre-gym

SUPPLEMENTS



Keeping this pretty basic compared to previous phases:

• Red yeast extract — 1,200 mg
• Glutathione — 500mg
• Vitamin C — 1,000 mg
• Vitamin D3 — 1,000 IU
• K2 MK-7 — 180 mcg
• EPA/DHA — 2 g
• Magnesium glycinate — 450 mg magnesium
• Melatonin — 10 mg
• Creatine — 5 g
• Taurine — 3,000 mg
• Zinc — 30 mg
• Vitamin E — 400 mg
• WPI protein as required
• Pre-workout of choice — end of dayz
• Nattokinase 11,000fu

⸻



TRAINING UPDATE:



26 September — upper body

• Seated plate-loaded chest press: 4 sets, 10,020 kg volume
• Underhand cable row: 4 sets, 2,300 kg
• Neutral-grip machine shoulder press: 4 sets, 3,800 kg
• Underhand cable lat pulldown: 3 sets, 1,552.5 kg
• Rope straight-arm lat pulldown: 3 sets, 1,500 kg
• Dumbbell fly: 3 sets, 1,110 kg

28 September — arms and shoulders

• Cable triceps kickback: 3 sets, 1,850 kg volume
• Plate-loaded overhead triceps extension: 2 sets, 480 kg
• Single-arm cable biceps curl: 3 sets, 2,100 kg
• Dumbbell preacher curl: 2 sets, 600 kg
• Standing machine lateral raise: 3 sets, 2,400 kg

CLAD LOGGERS

1. Rogue Pineapple

https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411

1. vigorousSteve

https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936

1. Bigkev98

https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187

1. Koba

https://www.elitefitness.com/forum/...on-hgh-insulin-blast-cycle-log.1516609/page-4

1. Rizzlekdizzle

https://www.elitefitness.com/forum/threads/lean-bulk-cycle.1517810/#post-19299417

1. Gooner

https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126

1. Fluffy Bunny

https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5

1. Metal_militia

https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/



Sponsor: @IronHQ

Threema: NZJH7H3A

Telegram: @ironcladlabs

LFG legend ripped to the bone, CUT hard

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek @Allupfromhere @pigsy

 

[Bigkev98]

LFG legend ripped to the bone, CUT hard

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek @Allupfromhere @pigsy

Thanks bro.

Trying to bulk now. Haha.

4800 cals daily now

 

[Grumpy1]

Solid physique bro

 

[ChewedSleek]

Unreal physique bro!

 

[Bigkev98]

WELCOME TO LOG #22.5 CONTROLLED



Probably the smallest stack I’ve run in years, but the goal right now is simple: keep things controlled, stay consistent, keep training quality



Well overview between Tuesday and Friday I’ll send a screenshot of my new macros but I’ve pushed up food body weight holding it around 110 but I am seeing seeing that. I’m getting Leaner in the physique. I got my echocardiogram results and full bloodwork back in stoked with the results apoB fasted insulin everything like that is really really good. I’m obviously my heart is smaller from last echocardiogram, but I do have a genetic condition called aortic regurgitation so we have to keep a keen eye on that and we’re gonna keep it very very sensible moving forward but overall my ejection fraction is like 55% and my heart‘s a lot smaller than it used to be and there’s no other issues with my heart structurally or function so it’s just a little bit bigger than normal because of the genetic condition but other than that it’s working pretty Darn good but we just have to keep everything sensible



Right ventricle: Normal size and normal systolic function. RV base is 4.1 cm, TAPSE 2.9 cm and RV S′ 20 cm/s, which are strong measures of RV contraction.

• Left atrium: Normal size. LA volume index is 32 mL/m², with the report’s normal cutoff being <34. So you’re toward the upper end of normal, but not enlarged.
• Right atrium: This is the one chamber besides the LV that’s still abnormal — mildly dilated, with RA area 22 cm². Importantly, it’s described as mild, not moderate/severe.
• Aorta: Normal-sized aortic root and ascending aorta. Your measured aortic root is 37 mm, with the lab reference range 25–40 mm. So it’s toward the upper part of their normal range, but it is not classified as dilated.
• Right-sided pressures: Estimated RVSP is 34 mmHg. The IVC is normal in size and collapsibility, which also argues against elevated right-sided filling pressure. Diagnostic Imaging Report.pdf
• Diastolic function: Normal, with normal filling pressures. That’s another positive finding. Diagnostic Imaging Report.pdf
• Valves: Trace TR and pulmonary regurgitation aren’t the major issue here. The important valve finding remains the aortic valve — suspected right coronary cusp prolapse with mild–moderate eccentric aortic regurgitation. Diagnostic Imaging Report.pdf

So in very simple terms: RV = normal. LA = normal. Aorta = normal size. RA = mildly enlarged.



The major structural issue that remains is the LV, which the cardiologist still calls moderate-to-severely dilated at 63 mm / LVEDVi 104 mL/m², with eccentric LV hypertrophy. Importantly, systolic function is preserved at 54% Simpson EF, and GLS is mildly reduced at −17% but similar to your previous study. Diagnostic Imaging Report.pdf



CURRENT STATS

• Age: 28
• Height: 185 cm
• Weight:
• RHR:
• Blood pressure:
• Sugars:
• Current calories: 4900
• Protein: 287
• Carbs: 750
• Fats: 100

CURRENT PROTOCOL



GH

• 2 IU daily — Ironclad

Retatrutide

• 0.05 mL weekly
• 1 mg weekly — Ironclad

Test E 300mg weekly

• 0.3Tuesday / Thursday / Saturday / Sunday — Ironclad

Primo E 100 mg weekly

• 0.25 mL Tuesday / Thursday — Bucked

Slu pp332/ 20mg daily pre workout iron clad







DAILY HEALTH / SUPPORT

• Telmisartan — 80 mg
• Empagliflozin — 10 mg
• Bisoprolol — 5 mg
• T4 — 75 mcg Monday–Friday
• T4 — 100 mcg Saturday + Sunday
• Cialis — 5 mg pre-gym

SUPPLEMENTS



Keeping this pretty basic compared to previous phases:

• Red yeast extract — 1,200 mg
• Glutathione — 500mg
• Vitamin C — 1,000 mg
• Vitamin D3 — 1,000 IU
• K2 MK-7 — 180 mcg
• EPA/DHA — 2 g
• Magnesium glycinate — 450 mg magnesium
• Melatonin — 10 mg
• Creatine — 5 g
• Taurine — 3,000 mg
• Zinc — 30 mg
• Vitamin E — 400 mg
• WPI protein as required
• Pre-workout of choice — end of dayz
• Nattokinase 11,000fu

⸻



TRAINING UPDATE:

• 
  
• Date: 29 September 2026
• Workout duration: 1 hr 21 min
• Total volume: 7,566 kg

Pendulum Squat

• 3 sets
• 2,586 kg volume
• +1,662.2 kg bodyweight volume

Standing Plate-Loaded Hamstring Curl

• 3 sets
• 2,040 kg volume

Lying Plate-Loaded Hamstring Curl

• 3 sets
• 1,620 kg volume

Cable Glute Kickback

• 2 sets
• 1,320 kg volume
• +848 kg bodyweight volume
• Best shown: 12 reps

Total: 11 working sets.



30 September 2026



Lying Plate-Loaded Machine Chest Press

• 4 sets
• 9,440 kg volume

Plate-Loaded Machine Shoulder Press

• 4 sets
• 7,020 kg volume

Cable Rope Straight-Arm Lat Pulldown

• 3 sets
• 1,700 kg volume

Pec Deck Fly

• 3 sets
• 2,890 kg volume

Standing Dumbbell Hammer Curl

• 2 sets
• 1,050 kg volume

Standing Machine Lateral Raise

• 3 sets
• 2,160 kg volume

Total: 19 working sets

Total volume: 24,260 kg





Duration: 45:42

• Weighted Roman Chair Back Extension: 3 sets
• Standing Machine Calf Raise: 3 sets
• 45° Leg Press Calf Raise: 4 sets
• Seated Machine Hip Adduction: 3 sets

Weighted Russian Twist: 3 sets



CLAD LOGGERS

1. Rogue Pineapple

https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411

1. vigorousSteve

https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936

1. Bigkev98

https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187

1. Koba

https://www.elitefitness.com/forum/...on-hgh-insulin-blast-cycle-log.1516609/page-4

1. Rizzlekdizzle

https://www.elitefitness.com/forum/threads/lean-bulk-cycle.1517810/#post-19299417

1. Gooner

https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126

1. Fluffy Bunny

https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5

1. Metal_militia

https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/



Sponsor: @IronHQ

Threema: NZJH7H3A

Telegram: @ironcladlabs

 

[the_alcatraz]

WELCOME TO LOG #22.5 CONTROLLED



Probably the smallest stack I’ve run in years, but the goal right now is simple: keep things controlled, stay consistent, keep training quality



Well overview between Tuesday and Friday I’ll send a screenshot of my new macros but I’ve pushed up food body weight holding it around 110 but I am seeing seeing that. I’m getting Leaner in the physique. I got my echocardiogram results and full bloodwork back in stoked with the results apoB fasted insulin everything like that is really really good. I’m obviously my heart is smaller from last echocardiogram, but I do have a genetic condition called aortic regurgitation so we have to keep a keen eye on that and we’re gonna keep it very very sensible moving forward but overall my ejection fraction is like 55% and my heart‘s a lot smaller than it used to be and there’s no other issues with my heart structurally or function so it’s just a little bit bigger than normal because of the genetic condition but other than that it’s working pretty Darn good but we just have to keep everything sensible



Right ventricle: Normal size and normal systolic function. RV base is 4.1 cm, TAPSE 2.9 cm and RV S′ 20 cm/s, which are strong measures of RV contraction.

• Left atrium: Normal size. LA volume index is 32 mL/m², with the report’s normal cutoff being <34. So you’re toward the upper end of normal, but not enlarged.
• Right atrium: This is the one chamber besides the LV that’s still abnormal — mildly dilated, with RA area 22 cm². Importantly, it’s described as mild, not moderate/severe.
• Aorta: Normal-sized aortic root and ascending aorta. Your measured aortic root is 37 mm, with the lab reference range 25–40 mm. So it’s toward the upper part of their normal range, but it is not classified as dilated.
• Right-sided pressures: Estimated RVSP is 34 mmHg. The IVC is normal in size and collapsibility, which also argues against elevated right-sided filling pressure. Diagnostic Imaging Report.pdf
• Diastolic function: Normal, with normal filling pressures. That’s another positive finding. Diagnostic Imaging Report.pdf
• Valves: Trace TR and pulmonary regurgitation aren’t the major issue here. The important valve finding remains the aortic valve — suspected right coronary cusp prolapse with mild–moderate eccentric aortic regurgitation. Diagnostic Imaging Report.pdf

So in very simple terms: RV = normal. LA = normal. Aorta = normal size. RA = mildly enlarged.



The major structural issue that remains is the LV, which the cardiologist still calls moderate-to-severely dilated at 63 mm / LVEDVi 104 mL/m², with eccentric LV hypertrophy. Importantly, systolic function is preserved at 54% Simpson EF, and GLS is mildly reduced at −17% but similar to your previous study. Diagnostic Imaging Report.pdf



CURRENT STATS

• Age: 28
• Height: 185 cm
• Weight:
• RHR:
• Blood pressure:
• Sugars:
• Current calories: 4900
• Protein: 287
• Carbs: 750
• Fats: 100

CURRENT PROTOCOL



GH

• 2 IU daily — Ironclad

Retatrutide

• 0.05 mL weekly
• 1 mg weekly — Ironclad

Test E 300mg weekly

• 0.3Tuesday / Thursday / Saturday / Sunday — Ironclad

Primo E 100 mg weekly

• 0.25 mL Tuesday / Thursday — Bucked

Slu pp332/ 20mg daily pre workout iron clad







DAILY HEALTH / SUPPORT

• Telmisartan — 80 mg
• Empagliflozin — 10 mg
• Bisoprolol — 5 mg
• T4 — 75 mcg Monday–Friday
• T4 — 100 mcg Saturday + Sunday
• Cialis — 5 mg pre-gym

SUPPLEMENTS



Keeping this pretty basic compared to previous phases:

• Red yeast extract — 1,200 mg
• Glutathione — 500mg
• Vitamin C — 1,000 mg
• Vitamin D3 — 1,000 IU
• K2 MK-7 — 180 mcg
• EPA/DHA — 2 g
• Magnesium glycinate — 450 mg magnesium
• Melatonin — 10 mg
• Creatine — 5 g
• Taurine — 3,000 mg
• Zinc — 30 mg
• Vitamin E — 400 mg
• WPI protein as required
• Pre-workout of choice — end of dayz
• Nattokinase 11,000fu

⸻



TRAINING UPDATE:

• 
  
• Date: 29 September 2026
• Workout duration: 1 hr 21 min
• Total volume: 7,566 kg

Pendulum Squat

• 3 sets
• 2,586 kg volume
• +1,662.2 kg bodyweight volume

Standing Plate-Loaded Hamstring Curl

• 3 sets
• 2,040 kg volume

Lying Plate-Loaded Hamstring Curl

• 3 sets
• 1,620 kg volume

Cable Glute Kickback

• 2 sets
• 1,320 kg volume
• +848 kg bodyweight volume
• Best shown: 12 reps

Total: 11 working sets.



30 September 2026



Lying Plate-Loaded Machine Chest Press

• 4 sets
• 9,440 kg volume

Plate-Loaded Machine Shoulder Press

• 4 sets
• 7,020 kg volume

Cable Rope Straight-Arm Lat Pulldown

• 3 sets
• 1,700 kg volume

Pec Deck Fly

• 3 sets
• 2,890 kg volume

Standing Dumbbell Hammer Curl

• 2 sets
• 1,050 kg volume

Standing Machine Lateral Raise

• 3 sets
• 2,160 kg volume

Total: 19 working sets

Total volume: 24,260 kg





Duration: 45:42

• Weighted Roman Chair Back Extension: 3 sets
• Standing Machine Calf Raise: 3 sets
• 45° Leg Press Calf Raise: 4 sets
• Seated Machine Hip Adduction: 3 sets

Weighted Russian Twist: 3 sets



CLAD LOGGERS

1. Rogue Pineapple

https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411

1. vigorousSteve

https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936

1. Bigkev98

https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187

1. Koba

https://www.elitefitness.com/forum/...on-hgh-insulin-blast-cycle-log.1516609/page-4

1. Rizzlekdizzle

https://www.elitefitness.com/forum/threads/lean-bulk-cycle.1517810/#post-19299417

1. Gooner

https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126

1. Fluffy Bunny

https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5

1. Metal_militia

https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/



Sponsor: @IronHQ

Threema: NZJH7H3A

Telegram: @ironcladlabs

lean and big legend but remove the spacing from updates next time

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek @Allupfromhere @pigsy

 

[ChewedSleek]

WELCOME TO LOG #22.5 CONTROLLED



Probably the smallest stack I’ve run in years, but the goal right now is simple: keep things controlled, stay consistent, keep training quality



Well overview between Tuesday and Friday I’ll send a screenshot of my new macros but I’ve pushed up food body weight holding it around 110 but I am seeing seeing that. I’m getting Leaner in the physique. I got my echocardiogram results and full bloodwork back in stoked with the results apoB fasted insulin everything like that is really really good. I’m obviously my heart is smaller from last echocardiogram, but I do have a genetic condition called aortic regurgitation so we have to keep a keen eye on that and we’re gonna keep it very very sensible moving forward but overall my ejection fraction is like 55% and my heart‘s a lot smaller than it used to be and there’s no other issues with my heart structurally or function so it’s just a little bit bigger than normal because of the genetic condition but other than that it’s working pretty Darn good but we just have to keep everything sensible



Right ventricle: Normal size and normal systolic function. RV base is 4.1 cm, TAPSE 2.9 cm and RV S′ 20 cm/s, which are strong measures of RV contraction.

• Left atrium: Normal size. LA volume index is 32 mL/m², with the report’s normal cutoff being <34. So you’re toward the upper end of normal, but not enlarged.
• Right atrium: This is the one chamber besides the LV that’s still abnormal — mildly dilated, with RA area 22 cm². Importantly, it’s described as mild, not moderate/severe.
• Aorta: Normal-sized aortic root and ascending aorta. Your measured aortic root is 37 mm, with the lab reference range 25–40 mm. So it’s toward the upper part of their normal range, but it is not classified as dilated.
• Right-sided pressures: Estimated RVSP is 34 mmHg. The IVC is normal in size and collapsibility, which also argues against elevated right-sided filling pressure. Diagnostic Imaging Report.pdf
• Diastolic function: Normal, with normal filling pressures. That’s another positive finding. Diagnostic Imaging Report.pdf
• Valves: Trace TR and pulmonary regurgitation aren’t the major issue here. The important valve finding remains the aortic valve — suspected right coronary cusp prolapse with mild–moderate eccentric aortic regurgitation. Diagnostic Imaging Report.pdf

So in very simple terms: RV = normal. LA = normal. Aorta = normal size. RA = mildly enlarged.



The major structural issue that remains is the LV, which the cardiologist still calls moderate-to-severely dilated at 63 mm / LVEDVi 104 mL/m², with eccentric LV hypertrophy. Importantly, systolic function is preserved at 54% Simpson EF, and GLS is mildly reduced at −17% but similar to your previous study. Diagnostic Imaging Report.pdf



CURRENT STATS

• Age: 28
• Height: 185 cm
• Weight:
• RHR:
• Blood pressure:
• Sugars:
• Current calories: 4900
• Protein: 287
• Carbs: 750
• Fats: 100

CURRENT PROTOCOL



GH

• 2 IU daily — Ironclad

Retatrutide

• 0.05 mL weekly
• 1 mg weekly — Ironclad

Test E 300mg weekly

• 0.3Tuesday / Thursday / Saturday / Sunday — Ironclad

Primo E 100 mg weekly

• 0.25 mL Tuesday / Thursday — Bucked

Slu pp332/ 20mg daily pre workout iron clad







DAILY HEALTH / SUPPORT

• Telmisartan — 80 mg
• Empagliflozin — 10 mg
• Bisoprolol — 5 mg
• T4 — 75 mcg Monday–Friday
• T4 — 100 mcg Saturday + Sunday
• Cialis — 5 mg pre-gym

SUPPLEMENTS



Keeping this pretty basic compared to previous phases:

• Red yeast extract — 1,200 mg
• Glutathione — 500mg
• Vitamin C — 1,000 mg
• Vitamin D3 — 1,000 IU
• K2 MK-7 — 180 mcg
• EPA/DHA — 2 g
• Magnesium glycinate — 450 mg magnesium
• Melatonin — 10 mg
• Creatine — 5 g
• Taurine — 3,000 mg
• Zinc — 30 mg
• Vitamin E — 400 mg
• WPI protein as required
• Pre-workout of choice — end of dayz
• Nattokinase 11,000fu

⸻



TRAINING UPDATE:

• 
  
• Date: 29 September 2026
• Workout duration: 1 hr 21 min
• Total volume: 7,566 kg

Pendulum Squat

• 3 sets
• 2,586 kg volume
• +1,662.2 kg bodyweight volume

Standing Plate-Loaded Hamstring Curl

• 3 sets
• 2,040 kg volume

Lying Plate-Loaded Hamstring Curl

• 3 sets
• 1,620 kg volume

Cable Glute Kickback

• 2 sets
• 1,320 kg volume
• +848 kg bodyweight volume
• Best shown: 12 reps

Total: 11 working sets.



30 September 2026



Lying Plate-Loaded Machine Chest Press

• 4 sets
• 9,440 kg volume

Plate-Loaded Machine Shoulder Press

• 4 sets
• 7,020 kg volume

Cable Rope Straight-Arm Lat Pulldown

• 3 sets
• 1,700 kg volume

Pec Deck Fly

• 3 sets
• 2,890 kg volume

Standing Dumbbell Hammer Curl

• 2 sets
• 1,050 kg volume

Standing Machine Lateral Raise

• 3 sets
• 2,160 kg volume

Total: 19 working sets

Total volume: 24,260 kg





Duration: 45:42

• Weighted Roman Chair Back Extension: 3 sets
• Standing Machine Calf Raise: 3 sets
• 45° Leg Press Calf Raise: 4 sets
• Seated Machine Hip Adduction: 3 sets

Weighted Russian Twist: 3 sets



CLAD LOGGERS

1. Rogue Pineapple

https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411

1. vigorousSteve

https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936

1. Bigkev98

https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187

1. Koba

https://www.elitefitness.com/forum/...on-hgh-insulin-blast-cycle-log.1516609/page-4

1. Rizzlekdizzle

https://www.elitefitness.com/forum/threads/lean-bulk-cycle.1517810/#post-19299417

1. Gooner

https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126

1. Fluffy Bunny

https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5

1. Metal_militia

https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/



Sponsor: @IronHQ

Threema: NZJH7H3A

Telegram: @ironcladlabs

Glad your heart is looking good bro.

 

[fluffy bunny]

Quad Zilla! Killing it

 

[gar71]

WELCOME TO LOG #22.5 CONTROLLED



Probably the smallest stack I’ve run in years, but the goal right now is simple: keep things controlled, stay consistent, keep training quality



Well overview between Tuesday and Friday I’ll send a screenshot of my new macros but I’ve pushed up food body weight holding it around 110 but I am seeing seeing that. I’m getting Leaner in the physique. I got my echocardiogram results and full bloodwork back in stoked with the results apoB fasted insulin everything like that is really really good. I’m obviously my heart is smaller from last echocardiogram, but I do have a genetic condition called aortic regurgitation so we have to keep a keen eye on that and we’re gonna keep it very very sensible moving forward but overall my ejection fraction is like 55% and my heart‘s a lot smaller than it used to be and there’s no other issues with my heart structurally or function so it’s just a little bit bigger than normal because of the genetic condition but other than that it’s working pretty Darn good but we just have to keep everything sensible



Right ventricle: Normal size and normal systolic function. RV base is 4.1 cm, TAPSE 2.9 cm and RV S′ 20 cm/s, which are strong measures of RV contraction.

• Left atrium: Normal size. LA volume index is 32 mL/m², with the report’s normal cutoff being <34. So you’re toward the upper end of normal, but not enlarged.
• Right atrium: This is the one chamber besides the LV that’s still abnormal — mildly dilated, with RA area 22 cm². Importantly, it’s described as mild, not moderate/severe.
• Aorta: Normal-sized aortic root and ascending aorta. Your measured aortic root is 37 mm, with the lab reference range 25–40 mm. So it’s toward the upper part of their normal range, but it is not classified as dilated.
• Right-sided pressures: Estimated RVSP is 34 mmHg. The IVC is normal in size and collapsibility, which also argues against elevated right-sided filling pressure. Diagnostic Imaging Report.pdf
• Diastolic function: Normal, with normal filling pressures. That’s another positive finding. Diagnostic Imaging Report.pdf
• Valves: Trace TR and pulmonary regurgitation aren’t the major issue here. The important valve finding remains the aortic valve — suspected right coronary cusp prolapse with mild–moderate eccentric aortic regurgitation. Diagnostic Imaging Report.pdf

So in very simple terms: RV = normal. LA = normal. Aorta = normal size. RA = mildly enlarged.



The major structural issue that remains is the LV, which the cardiologist still calls moderate-to-severely dilated at 63 mm / LVEDVi 104 mL/m², with eccentric LV hypertrophy. Importantly, systolic function is preserved at 54% Simpson EF, and GLS is mildly reduced at −17% but similar to your previous study. Diagnostic Imaging Report.pdf



CURRENT STATS

• Age: 28
• Height: 185 cm
• Weight:
• RHR:
• Blood pressure:
• Sugars:
• Current calories: 4900
• Protein: 287
• Carbs: 750
• Fats: 100

CURRENT PROTOCOL



GH

• 2 IU daily — Ironclad

Retatrutide

• 0.05 mL weekly
• 1 mg weekly — Ironclad

Test E 300mg weekly

• 0.3Tuesday / Thursday / Saturday / Sunday — Ironclad

Primo E 100 mg weekly

• 0.25 mL Tuesday / Thursday — Bucked

Slu pp332/ 20mg daily pre workout iron clad







DAILY HEALTH / SUPPORT

• Telmisartan — 80 mg
• Empagliflozin — 10 mg
• Bisoprolol — 5 mg
• T4 — 75 mcg Monday–Friday
• T4 — 100 mcg Saturday + Sunday
• Cialis — 5 mg pre-gym

SUPPLEMENTS



Keeping this pretty basic compared to previous phases:

• Red yeast extract — 1,200 mg
• Glutathione — 500mg
• Vitamin C — 1,000 mg
• Vitamin D3 — 1,000 IU
• K2 MK-7 — 180 mcg
• EPA/DHA — 2 g
• Magnesium glycinate — 450 mg magnesium
• Melatonin — 10 mg
• Creatine — 5 g
• Taurine — 3,000 mg
• Zinc — 30 mg
• Vitamin E — 400 mg
• WPI protein as required
• Pre-workout of choice — end of dayz
• Nattokinase 11,000fu

⸻



TRAINING UPDATE:

• 
  
• Date: 29 September 2026
• Workout duration: 1 hr 21 min
• Total volume: 7,566 kg

Pendulum Squat

• 3 sets
• 2,586 kg volume
• +1,662.2 kg bodyweight volume

Standing Plate-Loaded Hamstring Curl

• 3 sets
• 2,040 kg volume

Lying Plate-Loaded Hamstring Curl

• 3 sets
• 1,620 kg volume

Cable Glute Kickback

• 2 sets
• 1,320 kg volume
• +848 kg bodyweight volume
• Best shown: 12 reps

Total: 11 working sets.



30 September 2026



Lying Plate-Loaded Machine Chest Press

• 4 sets
• 9,440 kg volume

Plate-Loaded Machine Shoulder Press

• 4 sets
• 7,020 kg volume

Cable Rope Straight-Arm Lat Pulldown

• 3 sets
• 1,700 kg volume

Pec Deck Fly

• 3 sets
• 2,890 kg volume

Standing Dumbbell Hammer Curl

• 2 sets
• 1,050 kg volume

Standing Machine Lateral Raise

• 3 sets
• 2,160 kg volume

Total: 19 working sets

Total volume: 24,260 kg





Duration: 45:42

• Weighted Roman Chair Back Extension: 3 sets
• Standing Machine Calf Raise: 3 sets
• 45° Leg Press Calf Raise: 4 sets
• Seated Machine Hip Adduction: 3 sets

Weighted Russian Twist: 3 sets



CLAD LOGGERS

1. Rogue Pineapple

https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411

1. vigorousSteve

https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936

1. Bigkev98

https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187

1. Koba

https://www.elitefitness.com/forum/...on-hgh-insulin-blast-cycle-log.1516609/page-4

1. Rizzlekdizzle

https://www.elitefitness.com/forum/threads/lean-bulk-cycle.1517810/#post-19299417

1. Gooner

https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126

1. Fluffy Bunny

https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5

1. Metal_militia

https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/



Sponsor: @IronHQ

Threema: NZJH7H3A

Telegram: @ironcladlabs

Great to see the heart tests came back in good order, you’re clearly looking after yourself

 

[Grumpy1]

Always good to monitor your heart

 

[Bigkev98]

WELCOME TO LOG #23 CONTROLLED

Probably the smallest stack I’ve run in years, but the goal right now is simple: keep things controlled, stay consistent, keep training quality


3 October

• Duration: 43:56
• Neutral-grip pin-loaded machine row — 4 sets, 3,250 kg volume
• Neutral close-grip cable lat pulldown — 4 sets, 2,440 kg
• Low-to-high cable fly — 4 sets, 2,650 kg
• Cable-bar straight-arm lat pulldown — 4 sets, 2,365 kg
• Plate-loaded overhead triceps extension — 3 sets, 765 kg
• Total shown: 19 sets and 11,470 kg volume

4 October

• Duration: 55:18
• Somersault squat — 4 sets, 3,900 kg volume
• Seated hamstring curl — 3 sets, 3,190 kg
• Plate-loaded leg extension — 3 sets, 4,440 kg
• Nordic hamstring curl — 3 sets, 27 total reps
• Total: 13 sets and 11,530 kg loaded volume

5 October

• Seated plate-loaded chest press — 4 sets, 10,150 kg volume
• Underhand-grip cable row — 4 sets, 3,120 kg
• Neutral-grip pin-loaded shoulder press — 4 sets, 4,100 kg
• Underhand-grip cable lat pulldown — 3 sets, 1,867.5 kg
• Rope straight-arm lat pulldown — 3 sets, 2,100 kg
• Dumbbell fly — 2 sets, 660 kg
• Total shown: 20 sets and 21,997.5 kg volume

CURRENT STATS

• Age: 28
• Height: 185 cm
• Weight: 111.3 (average 111.0 up 0.7kg 7 days
• RHR: 60
• Blood pressure: n/a
• Sugars: n/a
• Current calories: 4900
• Protein: 287
• Carbs: 750
• Fats: 100

CURRENT PROTOCOL



GH

• 2 IU daily — Ironclad

Retatrutide

• 0.05 mL weekly
• 1 mg weekly — Ironclad

Test E 300mg weekly

• 0.3Tuesday / Thursday / Saturday / Sunday — Ironclad

Primo E 100 mg weekly

• 0.25 mL Tuesday / Thursday — Bucked

Slu pp332/ 20mg daily pre workout iron clad

DAILY HEALTH / SUPPORT

• Telmisartan — 80 mg
• Empagliflozin — 10 mg
• Bisoprolol — 5 mg
• T4 — 75 mcg Monday–Friday
• T4 — 100 mcg Saturday + Sunday
• Cialis — 5 mg pre-gym

SUPPLEMENTS



Keeping this pretty basic compared to previous phases:

• Red yeast extract — 1,200 mg
• Glutathione — 500mg
• Vitamin C — 1,000 mg
• Vitamin D3 — 1,000 IU
• K2 MK-7 — 180 mcg
• EPA/DHA — 2 g
• Magnesium glycinate — 450 mg magnesium
• Melatonin — 10 mg
• Creatine — 5 g
• Taurine — 3,000 mg
• Zinc — 30 mg
• Vitamin E — 400 mg
• WPI protein as required
• Pre-workout of choice — end of dayz
• Nattokinase 11,000fu

⸻

1. vigorousSteve

https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936

1. Bigkev98

https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187

1. Koba

https://www.elitefitness.com/forum/...on-hgh-insulin-blast-cycle-log.1516609/page-4

1. Rizzlekdizzle

https://www.elitefitness.com/forum/threads/lean-bulk-cycle.1517810/#post-19299417

1. Gooner

https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126

1. Fluffy Bunny

https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5

1. Metal_militia

https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/



Sponsor: @IronHQ

Threema: NZJH7H3A

Telegram: @ironcladlabs

 

[the_alcatraz]

WELCOME TO LOG #23 CONTROLLED

Probably the smallest stack I’ve run in years, but the goal right now is simple: keep things controlled, stay consistent, keep training quality


3 October

• Duration: 43:56
• Neutral-grip pin-loaded machine row — 4 sets, 3,250 kg volume
• Neutral close-grip cable lat pulldown — 4 sets, 2,440 kg
• Low-to-high cable fly — 4 sets, 2,650 kg
• Cable-bar straight-arm lat pulldown — 4 sets, 2,365 kg
• Plate-loaded overhead triceps extension — 3 sets, 765 kg
• Total shown: 19 sets and 11,470 kg volume

4 October

• Duration: 55:18
• Somersault squat — 4 sets, 3,900 kg volume
• Seated hamstring curl — 3 sets, 3,190 kg
• Plate-loaded leg extension — 3 sets, 4,440 kg
• Nordic hamstring curl — 3 sets, 27 total reps
• Total: 13 sets and 11,530 kg loaded volume

5 October

• Seated plate-loaded chest press — 4 sets, 10,150 kg volume
• Underhand-grip cable row — 4 sets, 3,120 kg
• Neutral-grip pin-loaded shoulder press — 4 sets, 4,100 kg
• Underhand-grip cable lat pulldown — 3 sets, 1,867.5 kg
• Rope straight-arm lat pulldown — 3 sets, 2,100 kg
• Dumbbell fly — 2 sets, 660 kg
• Total shown: 20 sets and 21,997.5 kg volume

CURRENT STATS

• Age: 28
• Height: 185 cm
• Weight: 111.3 (average 111.0 up 0.7kg 7 days
• RHR: 60
• Blood pressure: n/a
• Sugars: n/a
• Current calories: 4900
• Protein: 287
• Carbs: 750
• Fats: 100

CURRENT PROTOCOL



GH

• 2 IU daily — Ironclad

Retatrutide

• 0.05 mL weekly
• 1 mg weekly — Ironclad

Test E 300mg weekly

• 0.3Tuesday / Thursday / Saturday / Sunday — Ironclad

Primo E 100 mg weekly

• 0.25 mL Tuesday / Thursday — Bucked

Slu pp332/ 20mg daily pre workout iron clad

DAILY HEALTH / SUPPORT

• Telmisartan — 80 mg
• Empagliflozin — 10 mg
• Bisoprolol — 5 mg
• T4 — 75 mcg Monday–Friday
• T4 — 100 mcg Saturday + Sunday
• Cialis — 5 mg pre-gym

SUPPLEMENTS



Keeping this pretty basic compared to previous phases:

• Red yeast extract — 1,200 mg
• Glutathione — 500mg
• Vitamin C — 1,000 mg
• Vitamin D3 — 1,000 IU
• K2 MK-7 — 180 mcg
• EPA/DHA — 2 g
• Magnesium glycinate — 450 mg magnesium
• Melatonin — 10 mg
• Creatine — 5 g
• Taurine — 3,000 mg
• Zinc — 30 mg
• Vitamin E — 400 mg
• WPI protein as required
• Pre-workout of choice — end of dayz
• Nattokinase 11,000fu

⸻

1. vigorousSteve

https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936

1. Bigkev98

https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187

1. Koba

https://www.elitefitness.com/forum/...on-hgh-insulin-blast-cycle-log.1516609/page-4

1. Rizzlekdizzle

https://www.elitefitness.com/forum/threads/lean-bulk-cycle.1517810/#post-19299417

1. Gooner

https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126

1. Fluffy Bunny

https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5

1. Metal_militia

https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/



Sponsor: @IronHQ

Threema: NZJH7H3A

Telegram: @ironcladlabs

massive size legend

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek @Allupfromhere @pigsy

 

[Bigkev98]

massive size legend

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek @Allupfromhere @pigsy

Thanks! You too bro

 

[Grumpy1]

Looking huge bro

 

[abolone]

Looking good bro

 

[ChewedSleek]

Massive brother!

 

[Allupfromhere]

Side chest is fire brother and some solid wheels too

 

[Bigkev98]

WELCOME TO LOG #23.5 CONTROLLED



Probably the smallest stack I’ve run in years, but the goal right now is simple: keep things controlled, stay consistent, keep training quality.

This week between Tuesday and Friday wasn’t a bad week as I’m recording this. It’s Friday morning so we’ll see how the rest of the day goes. Gonna upload some fasted photos and also some pumped photos. If I get a chance with no one else use my Gym which is quite a rarity these days but overall feeling pretty good pretty non-eventful week here started social basketball again for some cardio. Fingers crossed don’t get injured but definitely not playing hard body weight is creeping up as I’ve increased test amount obviously in accordance and following my doctor and cardiologist advice so keep it very very low and likely doing a cardiac MRI again to figure out how bad my leaky valve is.



CURRENT STATS

• Age: 28
• Height: 185 cm
• Weight: 112.2 up 900 grams
• RHR: 60
• Blood pressure: 116/45
• Sugars: 4.7
• Current calories: 4900
• Protein: 285
• Carbs: 754
• Fats: 90

CURRENT PROTOCOL



GH

• 2 IU daily — Ironclad

Retatrutide

• 0.05 mL weekly
• 1 mg weekly — Ironclad

Test E 300mg weekly

• 0.3Tuesday / Thursday / Saturday / Sunday — Ironclad

Primo E 100 mg weekly

• 0.25 mL Tuesday / Thursday — Bucked

Slu pp332/ 20mg daily pre workout iron clad

DAILY HEALTH / SUPPORT

• Telmisartan — 80 mg
• Empagliflozin — 10 mg
• Bisoprolol — 5 mg
• T4 — 75 mcg Monday–Friday
• T4 — 100 mcg Saturday + Sunday
• Cialis — 5 mg pre-gym

SUPPLEMENTS



Keeping this pretty basic compared to previous phases:

• Red yeast extract — 1,200 mg
• Glutathione — 500mg
• Vitamin C — 1,000 mg
• Vitamin D3 — 1,000 IU
• K2 MK-7 — 180 mcg
• EPA/DHA — 2 g
• Magnesium glycinate — 450 mg magnesium
• Melatonin — 10 mg
• Creatine — 5 g
• Taurine — 3,000 mg
• Zinc — 30 mg
• Vitamin E — 400 mg
• WPI protein as required
• Pre-workout of choice — end of dayz
• Nattokinase 11,000fu

⸻



Tuesday 6 October — Arms & Shoulders

Duration: 27 minutes, 4 seconds

Single Arm Neutral Grip Cable Triceps Pushdown — 3 sets | 2,700 kg volume

Plate-Loaded Machine Overhead Triceps Extension — 2 sets | 500 kg

Cable Rope Hammer Curl — 3 sets | 1,440 kg

Dumbbell Preacher Curl — 2 sets | 630 kg

Standing Machine Lateral Raise — 2 sets | 1,800 kg

Total: 12 sets | 7,070 kg training volume

Thursday 8 October — Legs

Duration: 37 minutes, 3 seconds

Plate-Loaded Leg Extension — 3 sets | 4,620 kg

Standing Plate-Loaded Hamstring Curl — 3 sets | 2,160 kg

Lying Plate-Loaded Hamstring Curl — 3 sets | 1,380 kg

Cable Glute Kickback — 2 sets | 1,600 kg external-load volume

Seated Machine Hip Adduction — 1 set | 1,170 kg

• Total working sets: 16
• Lying plate-loaded chest press: 10,520 kg — 4 sets
  • Volume PB
  • Estimated 1RM shown: 248.1 kg
• Plate-loaded shoulder press: 6,400 kg — 3 sets
• Pec deck fly: 1,800 kg — 2 sets
• Standing machine lateral raise: 3,440 kg — 4 sets

Plate-loaded overhead triceps extension: 825 kg — 3 sets

1. vigorousSteve

https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936

1. Bigkev98

https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187

1. Koba

https://www.elitefitness.com/forum/...on-hgh-insulin-blast-cycle-log.1516609/page-4

1. Rizzlekdizzle

https://www.elitefitness.com/forum/threads/lean-bulk-cycle.1517810/#post-19299417

1. Gooner

https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126

1. Fluffy Bunny

https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5

1. Metal_militia

https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/



Sponsor: @IronHQ

Threema: NZJH7H3A

Telegram: @ironcladlabs

 

[Scuffer]

Absolute unit great update

 

[Oths]

Awesome training split brother and the progress is impressive

 

[Bigkev98]

WELCOME TO LOG #24.0CONTROLLED



Probably the smallest stack I’ve run in years, but the goal right now is simple: keep things



CURRENT STATS



Good busy weekend, nothing else to report here.

• Age: 28
• Height: 185 cm
• Weight: 111.8 average up 800 grams
• RHR: 60
• Blood pressure: 116/45
• Sugars: 4.7
• Current calories: 4900
• Protein: 285
• Carbs: 754
• Fats: 90

CURRENT PROTOCOL



GH

• 2 IU daily — Ironclad

Retatrutide

• 0.05 mL weekly
• 1 mg weekly — Ironclad

Test E 300mg weekly

• 0.3Tuesday / Thursday / Saturday / Sunday — Ironclad

Primo E 100 mg weekly

• 0.25 mL Tuesday / Thursday — Bucked

Slu pp332/ 20mg daily pre workout iron clad

DAILY HEALTH / SUPPORT

• Telmisartan — 80 mg
• Empagliflozin — 10 mg
• Bisoprolol — 5 mg
• T4 — 75 mcg Monday–Friday
• T4 — 100 mcg Saturday + Sunday
• Cialis — 5 mg pre-gym

SUPPLEMENTS



Keeping this pretty basic compared to previous phases:

• Red yeast extract — 1,200 mg
• Glutathione — 500mg
• Vitamin C — 1,000 mg
• Vitamin D3 — 1,000 IU
• K2 MK-7 — 180 mcg
• EPA/DHA — 2 g
• Magnesium glycinate — 450 mg magnesium
• Melatonin — 10 mg
• Creatine — 5 g
• Taurine — 3,000 mg
• Zinc — 30 mg
• Vitamin E — 400 mg
• WPI protein as required
• Pre-workout of choice — end of dayz
• Nattokinase 11,000fu

Leg Day – 11 October 2026

Standing Machine Calf Raise – 4 sets (4,980 kg volume)

Seated Plate-Loaded Calf Raise – 2 sets (1,581 kg volume)

45° Leg Press – 3 sets (9,485 kg volume)

Somersault Squat – 4 sets (3,150 kg volume)

Plate-Loaded Leg Extension – 3 sets (3,350 kg volume)

Seated Hamstring Curl – 2 sets (1,687.5 kg volume)



Back + Rear Delts + Biceps – 10 October 2026

Citadel Pulldown – 3 sets (1,360 kg volume)

Neutral Close Grip Cable Lat Pulldown – 3 sets (1,887.4 kg volume)

Neutral Grip Cable Row – 3 sets (1,885 kg volume)

Cable Bar Straight Arm Lat Pulldown – 3 sets (1,595 kg volume)

Extreme Row – 2 sets (1,600 kg volume)

Overhand Grip Machine Rear Delt Fly – 3 sets (1,860 kg volume)

Dual Cable Bayesian Curl – 2 sets (720 kg volume)



⸻

1. vigorousSteve

https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936

1. Bigkev98

https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187

1. Koba

https://www.elitefitness.com/forum/...on-hgh-insulin-blast-cycle-log.1516609/page-4

1. Rizzlekdizzle

https://www.elitefitness.com/forum/threads/lean-bulk-cycle.1517810/#post-19299417

1. Gooner

https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126

1. Fluffy Bunny

https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5

1. Metal_militia

https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/



Sponsor: @IronHQ

Threema: NZJH7H3A

Telegram: @ironcladlabs

 

[rizzlekdizzle]

Looking great and the bicep is looking good too!

 

[Oths]

WELCOME TO LOG #24.0CONTROLLED



Probably the smallest stack I’ve run in years, but the goal right now is simple: keep things



CURRENT STATS



Good busy weekend, nothing else to report here.

• Age: 28
• Height: 185 cm
• Weight: 111.8 average up 800 grams
• RHR: 60
• Blood pressure: 116/45
• Sugars: 4.7
• Current calories: 4900
• Protein: 285
• Carbs: 754
• Fats: 90

CURRENT PROTOCOL



GH

• 2 IU daily — Ironclad

Retatrutide

• 0.05 mL weekly
• 1 mg weekly — Ironclad

Test E 300mg weekly

• 0.3Tuesday / Thursday / Saturday / Sunday — Ironclad

Primo E 100 mg weekly

• 0.25 mL Tuesday / Thursday — Bucked

Slu pp332/ 20mg daily pre workout iron clad

DAILY HEALTH / SUPPORT

• Telmisartan — 80 mg
• Empagliflozin — 10 mg
• Bisoprolol — 5 mg
• T4 — 75 mcg Monday–Friday
• T4 — 100 mcg Saturday + Sunday
• Cialis — 5 mg pre-gym

SUPPLEMENTS



Keeping this pretty basic compared to previous phases:

• Red yeast extract — 1,200 mg
• Glutathione — 500mg
• Vitamin C — 1,000 mg
• Vitamin D3 — 1,000 IU
• K2 MK-7 — 180 mcg
• EPA/DHA — 2 g
• Magnesium glycinate — 450 mg magnesium
• Melatonin — 10 mg
• Creatine — 5 g
• Taurine — 3,000 mg
• Zinc — 30 mg
• Vitamin E — 400 mg
• WPI protein as required
• Pre-workout of choice — end of dayz
• Nattokinase 11,000fu

Leg Day – 11 October 2026

Standing Machine Calf Raise – 4 sets (4,980 kg volume)

Seated Plate-Loaded Calf Raise – 2 sets (1,581 kg volume)

45° Leg Press – 3 sets (9,485 kg volume)

Somersault Squat – 4 sets (3,150 kg volume)

Plate-Loaded Leg Extension – 3 sets (3,350 kg volume)

Seated Hamstring Curl – 2 sets (1,687.5 kg volume)



Back + Rear Delts + Biceps – 10 October 2026

Citadel Pulldown – 3 sets (1,360 kg volume)

Neutral Close Grip Cable Lat Pulldown – 3 sets (1,887.4 kg volume)

Neutral Grip Cable Row – 3 sets (1,885 kg volume)

Cable Bar Straight Arm Lat Pulldown – 3 sets (1,595 kg volume)

Extreme Row – 2 sets (1,600 kg volume)

Overhand Grip Machine Rear Delt Fly – 3 sets (1,860 kg volume)

Dual Cable Bayesian Curl – 2 sets (720 kg volume)



⸻

1. vigorousSteve

https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936

1. Bigkev98

https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187

1. Koba

https://www.elitefitness.com/forum/...on-hgh-insulin-blast-cycle-log.1516609/page-4

1. Rizzlekdizzle

https://www.elitefitness.com/forum/threads/lean-bulk-cycle.1517810/#post-19299417

1. Gooner

https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126

1. Fluffy Bunny

https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5

1. Metal_militia

https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/



Sponsor: @IronHQ

Threema: NZJH7H3A

Telegram: @ironcladlabs

checkout that rear delt in the size shot..

 

[rizzlekdizzle]

checkout that rear delt in the size shot..

bigger than my bicep!

 

[the_alcatraz]

WELCOME TO LOG #24.0CONTROLLED



Probably the smallest stack I’ve run in years, but the goal right now is simple: keep things



CURRENT STATS



Good busy weekend, nothing else to report here.

• Age: 28
• Height: 185 cm
• Weight: 111.8 average up 800 grams
• RHR: 60
• Blood pressure: 116/45
• Sugars: 4.7
• Current calories: 4900
• Protein: 285
• Carbs: 754
• Fats: 90

CURRENT PROTOCOL



GH

• 2 IU daily — Ironclad

Retatrutide

• 0.05 mL weekly
• 1 mg weekly — Ironclad

Test E 300mg weekly

• 0.3Tuesday / Thursday / Saturday / Sunday — Ironclad

Primo E 100 mg weekly

• 0.25 mL Tuesday / Thursday — Bucked

Slu pp332/ 20mg daily pre workout iron clad

DAILY HEALTH / SUPPORT

• Telmisartan — 80 mg
• Empagliflozin — 10 mg
• Bisoprolol — 5 mg
• T4 — 75 mcg Monday–Friday
• T4 — 100 mcg Saturday + Sunday
• Cialis — 5 mg pre-gym

SUPPLEMENTS



Keeping this pretty basic compared to previous phases:

• Red yeast extract — 1,200 mg
• Glutathione — 500mg
• Vitamin C — 1,000 mg
• Vitamin D3 — 1,000 IU
• K2 MK-7 — 180 mcg
• EPA/DHA — 2 g
• Magnesium glycinate — 450 mg magnesium
• Melatonin — 10 mg
• Creatine — 5 g
• Taurine — 3,000 mg
• Zinc — 30 mg
• Vitamin E — 400 mg
• WPI protein as required
• Pre-workout of choice — end of dayz
• Nattokinase 11,000fu

Leg Day – 11 October 2026

Standing Machine Calf Raise – 4 sets (4,980 kg volume)

Seated Plate-Loaded Calf Raise – 2 sets (1,581 kg volume)

45° Leg Press – 3 sets (9,485 kg volume)

Somersault Squat – 4 sets (3,150 kg volume)

Plate-Loaded Leg Extension – 3 sets (3,350 kg volume)

Seated Hamstring Curl – 2 sets (1,687.5 kg volume)



Back + Rear Delts + Biceps – 10 October 2026

Citadel Pulldown – 3 sets (1,360 kg volume)

Neutral Close Grip Cable Lat Pulldown – 3 sets (1,887.4 kg volume)

Neutral Grip Cable Row – 3 sets (1,885 kg volume)

Cable Bar Straight Arm Lat Pulldown – 3 sets (1,595 kg volume)

Extreme Row – 2 sets (1,600 kg volume)

Overhand Grip Machine Rear Delt Fly – 3 sets (1,860 kg volume)

Dual Cable Bayesian Curl – 2 sets (720 kg volume)



⸻

1. vigorousSteve

https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936

1. Bigkev98

https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187

1. Koba

https://www.elitefitness.com/forum/...on-hgh-insulin-blast-cycle-log.1516609/page-4

1. Rizzlekdizzle

https://www.elitefitness.com/forum/threads/lean-bulk-cycle.1517810/#post-19299417

1. Gooner

https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126

1. Fluffy Bunny

https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5

1. Metal_militia

https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/



Sponsor: @IronHQ

Threema: NZJH7H3A

Telegram: @ironcladlabs

daymn back wide AF legend always

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek @Allupfromhere @pigsy

 

[Grumpy1]

Huge bro

 

[ChewedSleek]

Back wide af bro!

 

[Allupfromhere]

Fucking helluva rig brother... still growing and on minimal gear too. People should take note

 

[Bigkev98]

checkout that rear delt in the size shot..

Haha just hit them before the pic

 

[Bigkev98]

Fucking helluva rig brother... still growing and on minimal gear too. People should take note

Yes sirrr

 

[Bigkev98]

WELCOME TO LOG #24.5CONTROLLED



Probably the smallest stack I’ve run in years, but the goal right now is simple: keep things


Overview of the week pretty okay week nothing really exciting my equipment that I’ve been ordered has been pushed back as well as my sauna control panel so a little bit frustrated that nothing has really moved along even though I’m doing my best but yeah a little bit sore from basketball, but otherwise I’m pretty good

CURRENT STATS



13 October – Shoulders, Chest & Triceps

Standing Machine Lateral Raise – 4 sets

Plate-Loaded Machine Shoulder Press – 4 sets

Crusafix Raise – 2 sets

Seated Neutral Grip Plate-Loaded Machine Chest Press – 3 sets

Seated Cable Fly – 3 sets

Overhand Grip Machine Rear Delt Fly – 3 sets

Dips – 2 sets

Total: 21 sets

14 October – Back, Biceps & Triceps

Extreme Row – 3 sets

Neutral Grip Cable Row – 3 sets

Cable Rope Straight Arm Lat Pulldown – 4 sets

Pin-Loaded Machine Preacher Curl – 3 sets

Cable Rope Hammer Curl – 2 sets

Plate-Loaded Machine Overhead Triceps Extension – 3 sets

• Lying hamstring curl — 3 sets
• Seated hamstring curl — 3 sets
• Plate-loaded hip thrust — 3 sets
• Plate-loaded leg extension — 2 sets
• Reclined machine hip adduction — 3 sets
• Single-leg leg press calf raise — 3 sets

Seated calf raise — 3 sets

• Age: 28
• Height: 185 cm
• Weight: 113.3 0.7kg up
• RHR: 55
• Blood pressure: 119/65
• Sugars:
• Current calories: 5000
• Protein: 280
• Carbs: 780
• Fats: 95

CURRENT PROTOCOL



GH

• 2 IU daily — Ironclad

Retatrutide

• 0.05 mL weekly
• 1 mg weekly — Ironclad

Test E 300mg weekly

• 0.3Tuesday / Thursday / Saturday / Sunday — Ironclad

Primo E 100 mg weekly

• 0.25 mL Tuesday / Thursday — Bucked

Slu pp332/ 20mg daily pre workout iron clad

DAILY HEALTH / SUPPORT

• Telmisartan — 80 mg
• Empagliflozin — 10 mg
• Bisoprolol — 5 mg
• T4 — 75 mcg Monday–Friday
• T4 — 100 mcg Saturday + Sunday
• Cialis — 5 mg pre-gym

SUPPLEMENTS



Keeping this pretty basic compared to previous phases:

• Red yeast extract — 1,200 mg
• Glutathione — 500mg
• Vitamin C — 1,000 mg
• Vitamin D3 — 1,000 IU
• K2 MK-7 — 180 mcg
• EPA/DHA — 2 g
• Magnesium glycinate — 450 mg magnesium
• Melatonin — 10 mg
• Creatine — 5 g
• Taurine — 3,000 mg
• Zinc — 30 mg
• Vitamin E — 400 mg
• WPI protein as required
• Pre-workout of choice — end of dayz
• Nattokinase 11,000fu

⸻

1. vigorousSteve

https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936

1. Bigkev98

https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187

1. Koba

https://www.elitefitness.com/forum/...on-hgh-insulin-blast-cycle-log.1516609/page-4

1. Rizzlekdizzle

https://www.elitefitness.com/forum/threads/lean-bulk-cycle.1517810/#post-19299417

1. Gooner

https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126

1. Fluffy Bunny

https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5

1. Metal_militia

https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/



Sponsor: @IronHQ

Threema: NZJH7H3A

Telegram: @ironcladlabs

 

[Gooner_13]

Your an absolute weapon bro

 

[Allupfromhere]

WELCOME TO LOG #24.5CONTROLLED



Probably the smallest stack I’ve run in years, but the goal right now is simple: keep things


Overview of the week pretty okay week nothing really exciting my equipment that I’ve been ordered has been pushed back as well as my sauna control panel so a little bit frustrated that nothing has really moved along even though I’m doing my best but yeah a little bit sore from basketball, but otherwise I’m pretty good

CURRENT STATS



13 October – Shoulders, Chest & Triceps

Standing Machine Lateral Raise – 4 sets

Plate-Loaded Machine Shoulder Press – 4 sets

Crusafix Raise – 2 sets

Seated Neutral Grip Plate-Loaded Machine Chest Press – 3 sets

Seated Cable Fly – 3 sets

Overhand Grip Machine Rear Delt Fly – 3 sets

Dips – 2 sets

Total: 21 sets

14 October – Back, Biceps & Triceps

Extreme Row – 3 sets

Neutral Grip Cable Row – 3 sets

Cable Rope Straight Arm Lat Pulldown – 4 sets

Pin-Loaded Machine Preacher Curl – 3 sets

Cable Rope Hammer Curl – 2 sets

Plate-Loaded Machine Overhead Triceps Extension – 3 sets

• Lying hamstring curl — 3 sets
• Seated hamstring curl — 3 sets
• Plate-loaded hip thrust — 3 sets
• Plate-loaded leg extension — 2 sets
• Reclined machine hip adduction — 3 sets
• Single-leg leg press calf raise — 3 sets

Seated calf raise — 3 sets

• Age: 28
• Height: 185 cm
• Weight: 113.3 0.7kg up
• RHR: 55
• Blood pressure: 119/65
• Sugars:
• Current calories: 5000
• Protein: 280
• Carbs: 780
• Fats: 95

CURRENT PROTOCOL



GH

• 2 IU daily — Ironclad

Retatrutide

• 0.05 mL weekly
• 1 mg weekly — Ironclad

Test E 300mg weekly

• 0.3Tuesday / Thursday / Saturday / Sunday — Ironclad

Primo E 100 mg weekly

• 0.25 mL Tuesday / Thursday — Bucked

Slu pp332/ 20mg daily pre workout iron clad

DAILY HEALTH / SUPPORT

• Telmisartan — 80 mg
• Empagliflozin — 10 mg
• Bisoprolol — 5 mg
• T4 — 75 mcg Monday–Friday
• T4 — 100 mcg Saturday + Sunday
• Cialis — 5 mg pre-gym

SUPPLEMENTS



Keeping this pretty basic compared to previous phases:

• Red yeast extract — 1,200 mg
• Glutathione — 500mg
• Vitamin C — 1,000 mg
• Vitamin D3 — 1,000 IU
• K2 MK-7 — 180 mcg
• EPA/DHA — 2 g
• Magnesium glycinate — 450 mg magnesium
• Melatonin — 10 mg
• Creatine — 5 g
• Taurine — 3,000 mg
• Zinc — 30 mg
• Vitamin E — 400 mg
• WPI protein as required
• Pre-workout of choice — end of dayz
• Nattokinase 11,000fu

⸻

1. vigorousSteve

https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936

1. Bigkev98

https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187

1. Koba

https://www.elitefitness.com/forum/...on-hgh-insulin-blast-cycle-log.1516609/page-4

1. Rizzlekdizzle

https://www.elitefitness.com/forum/threads/lean-bulk-cycle.1517810/#post-19299417

1. Gooner

https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126

1. Fluffy Bunny

https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5

1. Metal_militia

https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/



Sponsor: @IronHQ

Threema: NZJH7H3A

Telegram: @ironcladlabs

You a competitor brother? Not sure if ive missed that info?

 

[Bigkev98]

You a competitor brother? Not sure if ive missed that info?

Yeah bro did 2024 ifbb. Won first timers. Doing 2028 again.

 

[Allupfromhere]

Yeah bro did 2024 ifbb. Won first timers. Doing 2028 again.

Thought you may have, you pose extremely well. Congratulations on the win for your first time. You classic? Looking at bb?

 

[Bigkev98]

Thought you may have, you pose extremely well. Congratulations on the win for your first time. You classic? Looking at bb?

Did both.

Likely opens next time if I grow any more

 

[Bigkev98]

WELCOME TO LOG #25CONTROLLED



Probably the smallest stack I’ve run in years, but the goal right now is simple: keep things moving slow

So overall the past three days has been pretty good again absolutely chocker block full weekend full of clients but can’t really complain this Thursday. The rest of my Gym will be finished in terms of the Aircon‘s going in the sauna be finished and the lights and then next week I should have a very special machine coming in and then yeah by the time that comes it’ll be November

But overall body weight is still climbing up slowly pushed another jump with carbs so 5200 cal per day now





PUSH DAY – 17 October 2026

Lying Plate-Loaded Chest Press: 4 sets — 9,780 kg volume

Plate-Loaded Shoulder Press: 2 sets — 3,750 kg volume

Pec Deck Fly: 3 sets — 2,400 kg volume

Standing Machine Lateral Raise: 4 sets — 3,200 kg volume

Plate-Loaded Overhead Triceps Extension: 3 sets — 820 kg volume

Total: 16 sets | 19,950 kg training volume

PULL DAY – 18 October 2026

Citadel Pulldown: 3 sets — 1,360 kg volume

Neutral Close Grip Cable Lat Pulldown: 3 sets — 2,052.5 kg volume

Neutral Grip Cable Row: 3 sets — 2,175 kg volume

Straight Arm Cable Lat Pulldown: 2 sets — 1,200 kg volume

Extreme Row: 2 sets — 1,600 kg volume

Overhand Machine Rear Delt Fly: 2 sets — 1,600 kg volume

Dual Cable Bayesian Curl: 2 sets — 720 kg volume



Leg Day – 19 October 2026

Standing Machine Calf Raise: 4 sets – 5,640 kg volume

45° Leg Press: 3 sets – 8,484 kg volume

Somersault Squat: 4 sets – 3,080 kg volume

Plate-Loaded Leg Extension: 3 sets – 3,625 kg volume

Seated Hamstring Curl: 2 sets – 2,090 kg volume

Seated Plate-Loaded Calf Raise: 3 sets – 3,435 kg volume

• Age: 28
• Height: 185 cm
• Weight: 113 up 900 grams
• RHR: 55
• Blood pressure:
• Sugars:
• Current calories: 5100
• Protein: 295
• Carbs: 800
• Fats: 95

CURRENT PROTOCOL



GH

• 2 IU daily — Ironclad

Retatrutide

• 0.05 mL weekly
• 1 mg weekly — Ironclad

Test E 300mg weekly

• 0.3Tuesday / Thursday / Saturday / Sunday — Ironclad

Primo E 100 mg weekly

• 0.25 mL Tuesday / Thursday — Bucked

Slu pp332/ 20mg daily pre workout iron clad

DAILY HEALTH / SUPPORT

• Telmisartan — 80 mg
• Empagliflozin — 10 mg
• Bisoprolol — 5 mg
• T4 — 75 mcg Monday–Friday
• T4 — 100 mcg Saturday + Sunday
• Cialis — 5 mg pre-gym

SUPPLEMENTS



Keeping this pretty basic compared to previous phases:

• Red yeast extract — 1,200 mg
• Glutathione — 500mg
• Vitamin C — 1,000 mg
• Vitamin D3 — 1,000 IU
• K2 MK-7 — 180 mcg
• EPA/DHA — 2 g
• Magnesium glycinate — 450 mg magnesium
• Melatonin — 10 mg
• Creatine — 5 g
• Taurine — 3,000 mg
• Zinc — 30 mg
• Vitamin E — 400 mg
• WPI protein as required
• Pre-workout of choice — end of dayz
• Nattokinase 11,000fu

⸻

1. vigorousSteve

https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936

1. Bigkev98

https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187

1. Koba

https://www.elitefitness.com/forum/...on-hgh-insulin-blast-cycle-log.1516609/page-4

1. Rizzlekdizzle

https://www.elitefitness.com/forum/threads/lean-bulk-cycle.1517810/#post-19299417

1. Gooner

https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126

1. Fluffy Bunny

https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5

1. Metal_militia

https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/



Sponsor: @IronHQ

Threema: NZJH7H3A

Telegram: @ironcladlabs