WELCOME TO LOG #22.5 CONTROLLED
Probably the smallest stack I’ve run in years, but the goal right now is simple: keep things controlled, stay consistent, keep training quality
Well overview between Tuesday and Friday I’ll send a screenshot of my new macros but I’ve pushed up food body weight holding it around 110 but I am seeing seeing that. I’m getting Leaner in the physique. I got my echocardiogram results and full bloodwork back in stoked with the results apoB fasted insulin everything like that is really really good. I’m obviously my heart is smaller from last echocardiogram, but I do have a genetic condition called aortic regurgitation so we have to keep a keen eye on that and we’re gonna keep it very very sensible moving forward but overall my ejection fraction is like 55% and my heart‘s a lot smaller than it used to be and there’s no other issues with my heart structurally or function so it’s just a little bit bigger than normal because of the genetic condition but other than that it’s working pretty Darn good but we just have to keep everything sensible
Right ventricle: Normal size and normal systolic function. RV base is 4.1 cm, TAPSE 2.9 cm and RV S′ 20 cm/s, which are strong measures of RV contraction.
- Left atrium: Normal size. LA volume index is 32 mL/m², with the report’s normal cutoff being <34. So you’re toward the upper end of normal, but not enlarged.
- Right atrium: This is the one chamber besides the LV that’s still abnormal — mildly dilated, with RA area 22 cm². Importantly, it’s described as mild, not moderate/severe.
- Aorta: Normal-sized aortic root and ascending aorta. Your measured aortic root is 37 mm, with the lab reference range 25–40 mm. So it’s toward the upper part of their normal range, but it is not classified as dilated.
- Right-sided pressures: Estimated RVSP is 34 mmHg. The IVC is normal in size and collapsibility, which also argues against elevated right-sided filling pressure. Diagnostic Imaging Report.pdf
- Diastolic function: Normal, with normal filling pressures. That’s another positive finding. Diagnostic Imaging Report.pdf
- Valves: Trace TR and pulmonary regurgitation aren’t the major issue here. The important valve finding remains the aortic valve — suspected right coronary cusp prolapse with mild–moderate eccentric aortic regurgitation. Diagnostic Imaging Report.pdf
So in very simple terms: RV = normal. LA = normal. Aorta = normal size. RA = mildly enlarged.
The major structural issue that remains is the LV, which the cardiologist still calls moderate-to-severely dilated at 63 mm / LVEDVi 104 mL/m², with eccentric LV hypertrophy. Importantly, systolic function is preserved at 54% Simpson EF, and GLS is mildly reduced at −17% but similar to your previous study. Diagnostic Imaging Report.pdf
CURRENT STATS
- Age: 28
- Height: 185 cm
- Weight:
- RHR:
- Blood pressure:
- Sugars:
- Current calories: 4900
- Protein: 287
- Carbs: 750
- Fats: 100
CURRENT PROTOCOL
GH
Retatrutide
- 0.05 mL weekly
- 1 mg weekly — Ironclad
Test E 300mg weekly
- 0.3Tuesday / Thursday / Saturday / Sunday — Ironclad
Primo E 100 mg weekly
- 0.25 mL Tuesday / Thursday — Bucked
Slu pp332/ 20mg daily pre workout iron clad
DAILY HEALTH / SUPPORT
- Telmisartan — 80 mg
- Empagliflozin — 10 mg
- Bisoprolol — 5 mg
- T4 — 75 mcg Monday–Friday
- T4 — 100 mcg Saturday + Sunday
- Cialis — 5 mg pre-gym
SUPPLEMENTS
Keeping this pretty basic compared to previous phases:
- Red yeast extract — 1,200 mg
- Glutathione — 500mg
- Vitamin C — 1,000 mg
- Vitamin D3 — 1,000 IU
- K2 MK-7 — 180 mcg
- EPA/DHA — 2 g
- Magnesium glycinate — 450 mg magnesium
- Melatonin — 10 mg
- Creatine — 5 g
- Taurine — 3,000 mg
- Zinc — 30 mg
- Vitamin E — 400 mg
- WPI protein as required
- Pre-workout of choice — end of dayz
- Nattokinase 11,000fu
⸻
TRAINING UPDATE:
- Date: 29 September 2026
- Workout duration: 1 hr 21 min
- Total volume: 7,566 kg
Pendulum Squat
- 3 sets
- 2,586 kg volume
- +1,662.2 kg bodyweight volume
Standing Plate-Loaded Hamstring Curl
Lying Plate-Loaded Hamstring Curl
Cable Glute Kickback
- 2 sets
- 1,320 kg volume
- +848 kg bodyweight volume
- Best shown: 12 reps
Total: 11 working sets.
30 September 2026
Lying Plate-Loaded Machine Chest Press
Plate-Loaded Machine Shoulder Press
Cable Rope Straight-Arm Lat Pulldown
Pec Deck Fly
Standing Dumbbell Hammer Curl
Standing Machine Lateral Raise
Total: 19 working sets
Total volume: 24,260 kg
Duration: 45:42
- Weighted Roman Chair Back Extension: 3 sets
- Standing Machine Calf Raise: 3 sets
- 45° Leg Press Calf Raise: 4 sets
- Seated Machine Hip Adduction: 3 sets
Weighted Russian Twist: 3 sets
CLAD LOGGERS
- Rogue Pineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
- vigorousSteve
https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936
- Bigkev98
https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187
- Koba
https://www.elitefitness.com/forum/...on-hgh-insulin-blast-cycle-log.1516609/page-4
- Rizzlekdizzle
https://www.elitefitness.com/forum/threads/lean-bulk-cycle.1517810/#post-19299417
- Gooner
https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126
- Fluffy Bunny
https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5
- Metal_militia
https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/
Sponsor:
@IronHQ
Threema: NZJH7H3A
Telegram: @ironcladlabs
Please Scroll Down to See Forums Below 
3,500 kg best/record shown
sexy rape face on leg press 
Nutrition. It was mainly guesstimated and just really enjoyed myself so obviously come off the flight late last night. Had a lot of sodium yesterday eating out so my body weight skyrocket is 109.9 is running a kilo to half a kilo more than normal. Should stabilise over the next few days on a positive note I’ve been able to train my left arm or injured arm a lot more effectively so I’m sure I’ll be gaining some muscle back either now or very soon looking forward to getting back to the plan tracking 
Both biceps look to have the same muscle shape after the reattachment. Staying lean & fantastic size!
Duration: 33:14
Total volume: 10,275 kg
