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food that doesn’t make me tired

xuieoi

New member
Does anyone have some food choices that won't make me tired whenever I eat and go to the gym? I get kind of tired and I don't feel like working out. I think it's my food choices. I usually eat at a restaurant and then go work out. I'm sure I'm doing something wrong.
 
Can try “cream of rice”

But yeh I get tiered no matter what I eat to bro .. I have to train fasted in the morning ! If I can’t it’s a struggle
 
Does anyone have some food choices that won't make me tired whenever I eat and go to the gym? I get kind of tired and I don't feel like working out. I think it's my food choices. I usually eat at a restaurant and then go work out. I'm sure I'm doing something wrong.
List the food you eat
 
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