Approved Log First Training Cycle Log

[VigorousSteve]

Serious condition showing, brother. Hard work is obvious!

Big back, balanced shoulders, and strong presentation

hell yeah brother, that’s what we are here for

 

[koba]

Looking really well dialed in there brother
You could balance a glass on that chest shot!

 

[VigorousSteve]

Looking really well dialed in there brother
You could balance a glass on that chest shot!

Cheers legend hope your well

 

[VigorousSteve]

Morning EF

Weight 82KG

time to dig and get peeled now

Some training pics and check-in pics below

Training
PPL Rest, Upper, Lower

GOAL: Cutting phase
Get Peeled

Coach @Swcc

Cardio & Steps
AVG 15K Steps Daily,
15 Min Stairs Post W/O

SLEEP:
• Duration: 6 - 6&30Hrs Daily

Nutrition & Macros
Training Days
Calories 2150
Carbohydrates 200
Fat 36
Protein 250
-
Rest Days
NUTRITION:
• Calories: 2050
• Carbohydrates: 180
• Fat:40
• Protein:250
-
High Days N/A
Assess Saturday after check-ins


AAS:
TRT.>250mg Test E a week> 350MG > 500MG
0 mast>200mg Mast a week 300MG > 400MG
9IU HGH Daily.

PEPTIDES & Burners

MOTSC & SS31 2MG. Daily
Reta 3MG. a week
Slu PP 332. 100mg Daily
Clen 80mcg Daily
Yohimbo 10mg. Daily
Methylene Blue 20mg x 5 Days
KPV 500MCG AM

SUPPLEMENTS:

Mag glycinate 150 am 450 pm bed
AXIS X 4
Vitamin c 3000mg - split
Cialis 10mg 5x TD
Coq 10 300mg
Vit D3 5000IU
Probiotics 1 cap
Vitamin K2/ D3 (180/25)
Vitamin A 5000IU
1 B complex
Vitamin E 500IU
ZINC Pincolinate 50MG
FISH OIL 4G AM 4G PM

The ️


@IronHQ @IRONCLAD LABS
PEPS AND GH
Threema NZJH7H3A


@shadow labs
Threema 7W6CUWNC

As always appreciate these lads for the support

@zurk @Hegs00 @Jezzo @Allupfromhere @the_alcatraz @Jro26 @gar71 @SmallA @abolone @ChewedSleek@Django_
@Ohdamn @CookieBaah

 

[zurk]

Progress been insane

 

[the_alcatraz]

Morning EF

Weight 82KG

time to dig and get peeled now

Some training pics and check-in pics below

Training
PPL Rest, Upper, Lower

GOAL: Cutting phase
Get Peeled

Coach @Swcc

Cardio & Steps
AVG 15K Steps Daily,
15 Min Stairs Post W/O

SLEEP:
• Duration: 6 - 6&30Hrs Daily

Nutrition & Macros
Training Days
Calories 2150
Carbohydrates 200
Fat 36
Protein 250
-
Rest Days
NUTRITION:
• Calories: 2050
• Carbohydrates: 180
• Fat:40
• Protein:250
-
High Days N/A
Assess Saturday after check-ins


AAS:
TRT.>250mg Test E a week> 350MG > 500MG
0 mast>200mg Mast a week 300MG > 400MG
9IU HGH Daily.

PEPTIDES & Burners

MOTSC & SS31 2MG. Daily
Reta 3MG. a week
Slu PP 332. 100mg Daily
Clen 80mcg Daily
Yohimbo 10mg. Daily
Methylene Blue 20mg x 5 Days
KPV 500MCG AM

SUPPLEMENTS:

Mag glycinate 150 am 450 pm bed
AXIS X 4
Vitamin c 3000mg - split
Cialis 10mg 5x TD
Coq 10 300mg
Vit D3 5000IU
Probiotics 1 cap
Vitamin K2/ D3 (180/25)
Vitamin A 5000IU
1 B complex
Vitamin E 500IU
ZINC Pincolinate 50MG
FISH OIL 4G AM 4G PM

The ️


@IronHQ @IRONCLAD LABS
PEPS AND GH
Threema NZJH7H3A


@shadow labs
Threema 7W6CUWNC

As always appreciate these lads for the support

@zurk @Hegs00 @Jezzo @Allupfromhere @the_alcatraz @Jro26 @gar71 @SmallA @abolone @ChewedSleek@Django_
@Ohdamn @CookieBaah

back is legendary

@Grumpy1 @abolone @koba @gar71 @Ohdamn @pigsy @Allupfromhere

 

[Grumpy1]

Back is wide as man huge legs

 

[Hegs00]

Morning EF

Weight 82KG

time to dig and get peeled now

Some training pics and check-in pics below

Training
PPL Rest, Upper, Lower

GOAL: Cutting phase
Get Peeled

Coach @Swcc

Cardio & Steps
AVG 15K Steps Daily,
15 Min Stairs Post W/O

SLEEP:
• Duration: 6 - 6&30Hrs Daily

Nutrition & Macros
Training Days
Calories 2150
Carbohydrates 200
Fat 36
Protein 250
-
Rest Days
NUTRITION:
• Calories: 2050
• Carbohydrates: 180
• Fat:40
• Protein:250
-
High Days N/A
Assess Saturday after check-ins


AAS:
TRT.>250mg Test E a week> 350MG > 500MG
0 mast>200mg Mast a week 300MG > 400MG
9IU HGH Daily.

PEPTIDES & Burners

MOTSC & SS31 2MG. Daily
Reta 3MG. a week
Slu PP 332. 100mg Daily
Clen 80mcg Daily
Yohimbo 10mg. Daily
Methylene Blue 20mg x 5 Days
KPV 500MCG AM

SUPPLEMENTS:

Mag glycinate 150 am 450 pm bed
AXIS X 4
Vitamin c 3000mg - split
Cialis 10mg 5x TD
Coq 10 300mg
Vit D3 5000IU
Probiotics 1 cap
Vitamin K2/ D3 (180/25)
Vitamin A 5000IU
1 B complex
Vitamin E 500IU
ZINC Pincolinate 50MG
FISH OIL 4G AM 4G PM

The ️


@IronHQ @IRONCLAD LABS
PEPS AND GH
Threema NZJH7H3A


@shadow labs
Threema 7W6CUWNC

As always appreciate these lads for the support

@zurk @Hegs00 @Jezzo @Allupfromhere @the_alcatraz @Jro26 @gar71 @SmallA @abolone @ChewedSleek@Django_
@Ohdamn @CookieBaah

Lets go Steve! Operation get peeled is coming along nicely.

Killing it brother so happy to see it

 

[VigorousSteve]

Progress been insane

back is legendary

@Grumpy1 @abolone @koba @gar71 @Ohdamn @pigsy @Allupfromhere

Back is wide as man huge legs

Lets go Steve! Operation get peeled is coming along nicely.

Killing it brother so happy to see it

Cheers brothers Progressing quite well all of you lads are too. Keep smashing jt

 

[Ohdamn]

Morning EF

Weight 82KG

time to dig and get peeled now

Some training pics and check-in pics below

Training
PPL Rest, Upper, Lower

GOAL: Cutting phase
Get Peeled

Coach @Swcc

Cardio & Steps
AVG 15K Steps Daily,
15 Min Stairs Post W/O

SLEEP:
• Duration: 6 - 6&30Hrs Daily

Nutrition & Macros
Training Days
Calories 2150
Carbohydrates 200
Fat 36
Protein 250
-
Rest Days
NUTRITION:
• Calories: 2050
• Carbohydrates: 180
• Fat:40
• Protein:250
-
High Days N/A
Assess Saturday after check-ins


AAS:
TRT.>250mg Test E a week> 350MG > 500MG
0 mast>200mg Mast a week 300MG > 400MG
9IU HGH Daily.

PEPTIDES & Burners

MOTSC & SS31 2MG. Daily
Reta 3MG. a week
Slu PP 332. 100mg Daily
Clen 80mcg Daily
Yohimbo 10mg. Daily
Methylene Blue 20mg x 5 Days
KPV 500MCG AM

SUPPLEMENTS:

Mag glycinate 150 am 450 pm bed
AXIS X 4
Vitamin c 3000mg - split
Cialis 10mg 5x TD
Coq 10 300mg
Vit D3 5000IU
Probiotics 1 cap
Vitamin K2/ D3 (180/25)
Vitamin A 5000IU
1 B complex
Vitamin E 500IU
ZINC Pincolinate 50MG
FISH OIL 4G AM 4G PM

The ️


@IronHQ @IRONCLAD LABS
PEPS AND GH
Threema NZJH7H3A


@shadow labs
Threema 7W6CUWNC

As always appreciate these lads for the support

@zurk @Hegs00 @Jezzo @Allupfromhere @the_alcatraz @Jro26 @gar71 @SmallA @abolone @ChewedSleek@Django_
@Ohdamn @CookieBaah

That’s a lot of back for 82kg .

 

[gar71]

Morning EF

Weight 82KG

time to dig and get peeled now

Some training pics and check-in pics below

Training
PPL Rest, Upper, Lower

GOAL: Cutting phase
Get Peeled

Coach @Swcc

Cardio & Steps
AVG 15K Steps Daily,
15 Min Stairs Post W/O

SLEEP:
• Duration: 6 - 6&30Hrs Daily

Nutrition & Macros
Training Days
Calories 2150
Carbohydrates 200
Fat 36
Protein 250
-
Rest Days
NUTRITION:
• Calories: 2050
• Carbohydrates: 180
• Fat:40
• Protein:250
-
High Days N/A
Assess Saturday after check-ins


AAS:
TRT.>250mg Test E a week> 350MG > 500MG
0 mast>200mg Mast a week 300MG > 400MG
9IU HGH Daily.

PEPTIDES & Burners

MOTSC & SS31 2MG. Daily
Reta 3MG. a week
Slu PP 332. 100mg Daily
Clen 80mcg Daily
Yohimbo 10mg. Daily
Methylene Blue 20mg x 5 Days
KPV 500MCG AM

SUPPLEMENTS:

Mag glycinate 150 am 450 pm bed
AXIS X 4
Vitamin c 3000mg - split
Cialis 10mg 5x TD
Coq 10 300mg
Vit D3 5000IU
Probiotics 1 cap
Vitamin K2/ D3 (180/25)
Vitamin A 5000IU
1 B complex
Vitamin E 500IU
ZINC Pincolinate 50MG
FISH OIL 4G AM 4G PM

The ️


@IronHQ @IRONCLAD LABS
PEPS AND GH
Threema NZJH7H3A


@shadow labs
Threema 7W6CUWNC

As always appreciate these lads for the support

@zurk @Hegs00 @Jezzo @Allupfromhere @the_alcatraz @Jro26 @gar71 @SmallA @abolone @ChewedSleek@Django_
@Ohdamn @CookieBaah

Back and quads are popping @VigorousSteve, looking real good, foods on point

 

[VigorousSteve]

That’s a lot of back for 82kg .

Back and quads are popping @VigorousSteve, looking real good, foods on point

Appreciate you boys more progress to be made

 

[Jezzo]

Love your work bro and the updates as always!

 

[VigorousSteve]

Love your work bro and the updates as always!

Cheers my brother

 

[Jro26]

Morning EF

Weight 82KG

time to dig and get peeled now

Some training pics and check-in pics below

Training
PPL Rest, Upper, Lower

GOAL: Cutting phase
Get Peeled

Coach @Swcc

Cardio & Steps
AVG 15K Steps Daily,
15 Min Stairs Post W/O

SLEEP:
• Duration: 6 - 6&30Hrs Daily

Nutrition & Macros
Training Days
Calories 2150
Carbohydrates 200
Fat 36
Protein 250
-
Rest Days
NUTRITION:
• Calories: 2050
• Carbohydrates: 180
• Fat:40
• Protein:250
-
High Days N/A
Assess Saturday after check-ins


AAS:
TRT.>250mg Test E a week> 350MG > 500MG
0 mast>200mg Mast a week 300MG > 400MG
9IU HGH Daily.

PEPTIDES & Burners

MOTSC & SS31 2MG. Daily
Reta 3MG. a week
Slu PP 332. 100mg Daily
Clen 80mcg Daily
Yohimbo 10mg. Daily
Methylene Blue 20mg x 5 Days
KPV 500MCG AM

SUPPLEMENTS:

Mag glycinate 150 am 450 pm bed
AXIS X 4
Vitamin c 3000mg - split
Cialis 10mg 5x TD
Coq 10 300mg
Vit D3 5000IU
Probiotics 1 cap
Vitamin K2/ D3 (180/25)
Vitamin A 5000IU
1 B complex
Vitamin E 500IU
ZINC Pincolinate 50MG
FISH OIL 4G AM 4G PM

The ️


@IronHQ @IRONCLAD LABS
PEPS AND GH
Threema NZJH7H3A


@shadow labs
Threema 7W6CUWNC

As always appreciate these lads for the support

@zurk @Hegs00 @Jezzo @Allupfromhere @the_alcatraz @Jro26 @gar71 @SmallA @abolone @ChewedSleek@Django_
@Ohdamn @CookieBaah

Hell yeah mate. Loving every step of this. Can't wait to see the final package

 

[VigorousSteve]

Hell yeah mate. Loving every step of this. Can't wait to see the final package

Cheers legend, Can’t wait aswell

 

[VigorousSteve]

Morning lads Happy Saturday

Another week down, another week of progression made


Adjustments
( 2150 CALS)
Training Days
200 Carb
250 Protein
40 Fat
-
Rest Days
(2000 CALS)
160 Carb
250 Protein
40 Fat

Steps & Cardio: Adjustments
16K Steps Daily
20 Mins Cardio Post Workout.
-
Current Pics & Touchdowns

The


@IronHQ @IRONCLAD LABS
PEPS AND GH
Threema NZJH7H3A


@shadow labs
Threema 7W6CUWNC

Coach @Swcc

As always appreciate these lads for the support



@zurk @Hegs00 @Jezzo @Allupfromhere @the_alcatraz @gar71 @SmallA @abolone @ChewedSleek @Django_
@Ohdamn @CookieBaah @Jro26 @Grumpy1

 

[Swcc]

Morning lads Happy Saturday

Another week down, another week of progression made


Adjustments
( 2150 CALS)
Training Days
200 Carb
250 Protein
40 Fat
-
Rest Days
(2000 CALS)
160 Carb
250 Protein
40 Fat

Steps & Cardio: Adjustments
16K Steps Daily
20 Mins Cardio Post Workout.
-
Current Pics & Touchdowns

The


@IronHQ @IRONCLAD LABS
PEPS AND GH
Threema NZJH7H3A


@shadow labs
Threema 7W6CUWNC

Coach @Swcc

As always appreciate these lads for the support



@zurk @Hegs00 @Jezzo @Allupfromhere @the_alcatraz @gar71 @SmallA @abolone @ChewedSleek @Django_
@Ohdamn @CookieBaah @Jro26 @Grumpy1

Lets crush this week big lad!

 

[zurk]

Gear porn
Lookin large bro

 

[VigorousSteve]

Let’s crush this week big lad!

Game time bro

Cheers man let’s get it

Gear porn
Lookin large bro

 

[Emmyfit]

You’ve got wings!

 

[the_alcatraz]

Morning lads Happy Saturday

Another week down, another week of progression made


Adjustments
( 2150 CALS)
Training Days
200 Carb
250 Protein
40 Fat
-
Rest Days
(2000 CALS)
160 Carb
250 Protein
40 Fat

Steps & Cardio: Adjustments
16K Steps Daily
20 Mins Cardio Post Workout.
-
Current Pics & Touchdowns

The


@IronHQ @IRONCLAD LABS
PEPS AND GH
Threema NZJH7H3A


@shadow labs
Threema 7W6CUWNC

Coach @Swcc

As always appreciate these lads for the support



@zurk @Hegs00 @Jezzo @Allupfromhere @the_alcatraz @gar71 @SmallA @abolone @ChewedSleek @Django_
@Ohdamn @CookieBaah @Jro26 @Grumpy1

crazy wide back legend WINGS!

@Grumpy1 @abolone @koba @gar71 @Ohdamn @pigsy @Allupfromhere

 

[Hegs00]

Morning lads Happy Saturday

Another week down, another week of progression made


Adjustments
( 2150 CALS)
Training Days
200 Carb
250 Protein
40 Fat
-
Rest Days
(2000 CALS)
160 Carb
250 Protein
40 Fat

Steps & Cardio: Adjustments
16K Steps Daily
20 Mins Cardio Post Workout.
-
Current Pics & Touchdowns

The


@IronHQ @IRONCLAD LABS
PEPS AND GH
Threema NZJH7H3A


@shadow labs
Threema 7W6CUWNC

Coach @Swcc

As always appreciate these lads for the support



@zurk @Hegs00 @Jezzo @Allupfromhere @the_alcatraz @gar71 @SmallA @abolone @ChewedSleek @Django_
@Ohdamn @CookieBaah @Jro26 @Grumpy1

The dig is well and truely on brother

Looking phenomenal.

Those @shadow labs care packages are the best arn't they

 

[VigorousSteve]

crazy wide back legend WINGS!

@Grumpy1 @abolone @koba @gar71 @Ohdamn @pigsy @Allupfromhere

Cheers brother


Thank you bro it’s game time now.
Shadow is definitely one of the goats

The dig is well and truely on brother

Looking phenomenal.

Those @shadow labs care packages are the best arn't they

 

[Jezzo]

Love your check ins bro, killing it as always

 

[VigorousSteve]

Love your check ins bro, killing it as always

 

[KRATOSG]

Looking wicked mate, great effort

 

[VigorousSteve]

Looking wicked mate, great effort

You’ve got wings!

Cheers Keen for more

 

[KRATOSG]

Cheers Keen for more

Ill be following mate keen to see you progress

 

[gar71]

Morning lads Happy Saturday

Another week down, another week of progression made


Adjustments
( 2150 CALS)
Training Days
200 Carb
250 Protein
40 Fat
-
Rest Days
(2000 CALS)
160 Carb
250 Protein
40 Fat

Steps & Cardio: Adjustments
16K Steps Daily
20 Mins Cardio Post Workout.
-
Current Pics & Touchdowns

The


@IronHQ @IRONCLAD LABS
PEPS AND GH
Threema NZJH7H3A


@shadow labs
Threema 7W6CUWNC

Coach @Swcc

As always appreciate these lads for the support



@zurk @Hegs00 @Jezzo @Allupfromhere @the_alcatraz @gar71 @SmallA @abolone @ChewedSleek @Django_
@Ohdamn @CookieBaah @Jro26 @Grumpy1

Team @shadow labs brother

 

[gar71]

Morning lads Happy Saturday

Another week down, another week of progression made


Adjustments
( 2150 CALS)
Training Days
200 Carb
250 Protein
40 Fat
-
Rest Days
(2000 CALS)
160 Carb
250 Protein
40 Fat

Steps & Cardio: Adjustments
16K Steps Daily
20 Mins Cardio Post Workout.
-
Current Pics & Touchdowns

The


@IronHQ @IRONCLAD LABS
PEPS AND GH
Threema NZJH7H3A


@shadow labs
Threema 7W6CUWNC

Coach @Swcc

As always appreciate these lads for the support



@zurk @Hegs00 @Jezzo @Allupfromhere @the_alcatraz @gar71 @SmallA @abolone @ChewedSleek @Django_
@Ohdamn @CookieBaah @Jro26 @Grumpy1

Looking great brother

 

[VigorousSteve]

Looking great brother

cheers my bro

 

[VigorousSteve]

Morning Legends

Weight 81.6KG

Some training pics and check-in pics below

Training
PPL Rest, Upper, Lower

Whilst Getting Leaner my training has not changed. Still progressing each and every session either adding weight or reps

GOAL: Cutting phase
As of Saturday Plan is to reverse diet and head into a big off season push-up phase where we plan to get as huge as possible maintaining good condition.

Coach @Swcc

Cardio & Steps
16K Steps Daily,
20Mins Cardio Post W/O

SLEEP:
• Duration: 6 - 6&30Hrs Daily

Nutrition & Macros
Training Days
Calories 2150
Carbohydrates 200
Fat 36
Protein 250
-
Rest Days
NUTRITION:
• Calories: 1980
• Carbohydrates: 160
• Fat:40
• Protein:250
-
High Days N/A


AAS:
TRT.>250mg Test E a week> 350MG > 500MG
0 mast>200mg Mast a week 300MG > 400MG
9IU HGH Daily.

PEPTIDES & Burners

MOTSC & SS31 2MG. Daily
Reta 3MG. a week
Slu PP 332. 100mg Daily
Clen 80mcg Daily
Yohimbo 10mg. Daily
Methylene Blue 20mg x 5 Days
KPV 500MCG AM

SUPPLEMENTS:

Mag glycinate 150 am 450 pm bed
AXIS X 4
Vitamin c 3000mg - split
Cialis 10mg 5x TD
Coq 10 300mg
Vit D3 5000IU
Probiotics 1 cap
Vitamin K2/ D3 (180/25)
Vitamin A 5000IU
1 B complex
Vitamin E 500IU
ZINC Pincolinate 50MG
FISH OIL 4G AM 4G PM

The


@IronHQ @IRONCLAD LABS
PEPS AND GH
Threema NZJH7H3A


@shadow labs
Threema 7W6CUWNC

As always appreciate these lads for the support

@zurk @Hegs00 @Jezzo @Allupfromhere @the_alcatraz @Jro26 @gar71 @SmallA @abolone @ChewedSleek @Django_
@Ohdamn @CookieBaah @Swcc @Grumpy1
@KRATOSG @pauljordan5

 

[Jezzo]

Absolute weapon bro, looking diced af

 

[VigorousSteve]

Absolute weapon bro, looking diced af

Hell yeah brother

 

[zurk]

lean and large bro

 

[VigorousSteve]

lean and large bro

Demon time

 

[Gooner_13]

Following along brother... Absolutely killing it

 

[VigorousSteve]

Following along brother... Absolutely killing it

Cheers legend

 

[fluffy bunny]

Awesome detail in your logg brother keep killing it

 

[VigorousSteve]

Awesome detail in your logg brother keep killing it

thanks brother

 

[Metal_Militia11]

Morning Legends

Weight 81.6KG

Some training pics and check-in pics below

Training
PPL Rest, Upper, Lower

Whilst Getting Leaner my training has not changed. Still progressing each and every session either adding weight or reps

GOAL: Cutting phase
As of Saturday Plan is to reverse diet and head into a big off season push-up phase where we plan to get as huge as possible maintaining good condition.

Coach @Swcc

Cardio & Steps
16K Steps Daily,
20Mins Cardio Post W/O

SLEEP:
• Duration: 6 - 6&30Hrs Daily

Nutrition & Macros
Training Days
Calories 2150
Carbohydrates 200
Fat 36
Protein 250
-
Rest Days
NUTRITION:
• Calories: 1980
• Carbohydrates: 160
• Fat:40
• Protein:250
-
High Days N/A


AAS:
TRT.>250mg Test E a week> 350MG > 500MG
0 mast>200mg Mast a week 300MG > 400MG
9IU HGH Daily.

PEPTIDES & Burners

MOTSC & SS31 2MG. Daily
Reta 3MG. a week
Slu PP 332. 100mg Daily
Clen 80mcg Daily
Yohimbo 10mg. Daily
Methylene Blue 20mg x 5 Days
KPV 500MCG AM

SUPPLEMENTS:

Mag glycinate 150 am 450 pm bed
AXIS X 4
Vitamin c 3000mg - split
Cialis 10mg 5x TD
Coq 10 300mg
Vit D3 5000IU
Probiotics 1 cap
Vitamin K2/ D3 (180/25)
Vitamin A 5000IU
1 B complex
Vitamin E 500IU
ZINC Pincolinate 50MG
FISH OIL 4G AM 4G PM

The


@IronHQ @IRONCLAD LABS
PEPS AND GH
Threema NZJH7H3A


@shadow labs
Threema 7W6CUWNC

As always appreciate these lads for the support

@zurk @Hegs00 @Jezzo @Allupfromhere @the_alcatraz @Jro26 @gar71 @SmallA @abolone @ChewedSleek @Django_
@Ohdamn @CookieBaah @Swcc @Grumpy1
@KRATOSG @pauljordan5

Following!!! What a log. Looking like an absolute beast there my brother!

 

[VigorousSteve]

Following!!! What a log. Looking like an absolute beast there my brother!

Thanks brother appreciate it

 

[koba]

Morning EF

Weight 82KG

time to dig and get peeled now

Some training pics and check-in pics below

Training
PPL Rest, Upper, Lower

GOAL: Cutting phase
Get Peeled

Coach @Swcc

Cardio & Steps
AVG 15K Steps Daily,
15 Min Stairs Post W/O

SLEEP:
• Duration: 6 - 6&30Hrs Daily

Nutrition & Macros
Training Days
Calories 2150
Carbohydrates 200
Fat 36
Protein 250
-
Rest Days
NUTRITION:
• Calories: 2050
• Carbohydrates: 180
• Fat:40
• Protein:250
-
High Days N/A
Assess Saturday after check-ins


AAS:
TRT.>250mg Test E a week> 350MG > 500MG
0 mast>200mg Mast a week 300MG > 400MG
9IU HGH Daily.

PEPTIDES & Burners

MOTSC & SS31 2MG. Daily
Reta 3MG. a week
Slu PP 332. 100mg Daily
Clen 80mcg Daily
Yohimbo 10mg. Daily
Methylene Blue 20mg x 5 Days
KPV 500MCG AM

SUPPLEMENTS:

Mag glycinate 150 am 450 pm bed
AXIS X 4
Vitamin c 3000mg - split
Cialis 10mg 5x TD
Coq 10 300mg
Vit D3 5000IU
Probiotics 1 cap
Vitamin K2/ D3 (180/25)
Vitamin A 5000IU
1 B complex
Vitamin E 500IU
ZINC Pincolinate 50MG
FISH OIL 4G AM 4G PM

The ️


@IronHQ @IRONCLAD LABS
PEPS AND GH
Threema NZJH7H3A


@shadow labs
Threema 7W6CUWNC

As always appreciate these lads for the support

@zurk @Hegs00 @Jezzo @Allupfromhere @the_alcatraz @Jro26 @gar71 @SmallA @abolone @ChewedSleek@Django_
@Ohdamn @CookieBaah

EpicBack shot! & the meat on them thighs!

 

[VigorousSteve]

EpicBack shot! & the meat on them thighs!

 

[roguepineapple]

Morning Legends

Weight 81.6KG

Some training pics and check-in pics below

Training
PPL Rest, Upper, Lower

Whilst Getting Leaner my training has not changed. Still progressing each and every session either adding weight or reps

GOAL: Cutting phase
As of Saturday Plan is to reverse diet and head into a big off season push-up phase where we plan to get as huge as possible maintaining good condition.

Coach @Swcc

Cardio & Steps
16K Steps Daily,
20Mins Cardio Post W/O

SLEEP:
• Duration: 6 - 6&30Hrs Daily

Nutrition & Macros
Training Days
Calories 2150
Carbohydrates 200
Fat 36
Protein 250
-
Rest Days
NUTRITION:
• Calories: 1980
• Carbohydrates: 160
• Fat:40
• Protein:250
-
High Days N/A


AAS:
TRT.>250mg Test E a week> 350MG > 500MG
0 mast>200mg Mast a week 300MG > 400MG
9IU HGH Daily.

PEPTIDES & Burners

MOTSC & SS31 2MG. Daily
Reta 3MG. a week
Slu PP 332. 100mg Daily
Clen 80mcg Daily
Yohimbo 10mg. Daily
Methylene Blue 20mg x 5 Days
KPV 500MCG AM

SUPPLEMENTS:

Mag glycinate 150 am 450 pm bed
AXIS X 4
Vitamin c 3000mg - split
Cialis 10mg 5x TD
Coq 10 300mg
Vit D3 5000IU
Probiotics 1 cap
Vitamin K2/ D3 (180/25)
Vitamin A 5000IU
1 B complex
Vitamin E 500IU
ZINC Pincolinate 50MG
FISH OIL 4G AM 4G PM

The


@IronHQ @IRONCLAD LABS
PEPS AND GH
Threema NZJH7H3A


@shadow labs
Threema 7W6CUWNC

As always appreciate these lads for the support

@zurk @Hegs00 @Jezzo @Allupfromhere @the_alcatraz @Jro26 @gar71 @SmallA @abolone @ChewedSleek @Django_
@Ohdamn @CookieBaah @Swcc @Grumpy1
@KRATOSG @pauljordan5

Great update, brother! How's your recovery going and quality of sleep in line with your gh dosage? Do you get any of those benefits?

 

[VigorousSteve]

Great update, brother! How's your recovery going and quality of sleep in line with your gh dosage? Do you get any of those benefits?

Yeah Mate recovery has been insanely good, good dose of GH goes along way I love it

 

[Oths]

Amazing shot bro! Can tell you have a strong back.

 

[roguepineapple]

Amazing shot bro! Can tell you have a strong back.


View attachment 176001

Nice glutes! Fuck, I mean delts.

 

[the_alcatraz]

Amazing shot bro! Can tell you have a strong back.


View attachment 176001

insane shoulders THICK and pop legend

@Grumpy1 @abolone @koba @gar71 @Ohdamn @pigsy @Allupfromhere

 

[Grumpy1]

Diced man back is looking solid

 

[Gooner_13]

Morning Legends

Weight 81.6KG

Some training pics and check-in pics below

Training
PPL Rest, Upper, Lower

Whilst Getting Leaner my training has not changed. Still progressing each and every session either adding weight or reps

GOAL: Cutting phase
As of Saturday Plan is to reverse diet and head into a big off season push-up phase where we plan to get as huge as possible maintaining good condition.

Coach @Swcc

Cardio & Steps
16K Steps Daily,
20Mins Cardio Post W/O

SLEEP:
• Duration: 6 - 6&30Hrs Daily

Nutrition & Macros
Training Days
Calories 2150
Carbohydrates 200
Fat 36
Protein 250
-
Rest Days
NUTRITION:
• Calories: 1980
• Carbohydrates: 160
• Fat:40
• Protein:250
-
High Days N/A


AAS:
TRT.>250mg Test E a week> 350MG > 500MG
0 mast>200mg Mast a week 300MG > 400MG
9IU HGH Daily.

PEPTIDES & Burners

MOTSC & SS31 2MG. Daily
Reta 3MG. a week
Slu PP 332. 100mg Daily
Clen 80mcg Daily
Yohimbo 10mg. Daily
Methylene Blue 20mg x 5 Days
KPV 500MCG AM

SUPPLEMENTS:

Mag glycinate 150 am 450 pm bed
AXIS X 4
Vitamin c 3000mg - split
Cialis 10mg 5x TD
Coq 10 300mg
Vit D3 5000IU
Probiotics 1 cap
Vitamin K2/ D3 (180/25)
Vitamin A 5000IU
1 B complex
Vitamin E 500IU
ZINC Pincolinate 50MG
FISH OIL 4G AM 4G PM

The


@IronHQ @IRONCLAD LABS
PEPS AND GH
Threema NZJH7H3A


@shadow labs
Threema 7W6CUWNC

As always appreciate these lads for the support

@zurk @Hegs00 @Jezzo @Allupfromhere @the_alcatraz @Jro26 @gar71 @SmallA @abolone @ChewedSleek @Django_
@Ohdamn @CookieBaah @Swcc @Grumpy1
@KRATOSG @pauljordan5

Bro that back and those arms are
That's the kind of goals I'm going to chase, keep smashing it Legend

 

[VigorousSteve]

insane shoulders THICK and pop legend

@Grumpy1 @abolone @koba @gar71 @Ohdamn @pigsy @Allupfromhere

Diced man back is looking solid

Bro that back and those arms are
That's the kind of goals I'm going to chase, keep smashing it Legend

Cheers bros More progress to be made

 

[abolone]

Amazing shot bro! Can tell you have a strong back.


View attachment 176001

Great condition

 

[VigorousSteve]

Happy Monday Lads

Couple of changes and adjustments were made, we were planning to compete in szn c 13 weeks. ifbb bodybuilding. But I’ve decided I want to take my physique to a whole different level and pack on more size.

GOAL:
As of now? Reverse diet and head into a big offszn push phase and get as huge as possible while holding good condition

And then we scout out the next show to compete in next year

4 week Mini health phase do bloods and reassess for the push up Lfg

Coach @Swcc

Adjusted Cardio & Steps
12K Steps Daily
0 Cardio

SLEEP:
• Duration: 7Hours

Adjusted Nutrition & Macros
Training Days
Calories 2805
Carbohydrates 350
Fat 45
Protein 250
-
Adjusted Rest Days Macros :
• Calories: 2605
• Carbohydrates: 300
• Fat:45
• Protein:250


AAS:
Test E 250MG A WEEK
GH
-
PEPTIDES & Burners

MOTSC 2MG Daily
SS31 2MG Daily
5AMQ 2MG Daily
CLEN 60MCG Daily
RETA 3MG A Week
YOHIMBINE 10MG Daily
SLU PP 332 100MG Daily
-

Digestion Tips
10G Glutamine Fasted
Digestive Enzymes
Gut Flora Probiotics:
Pineapple / Kiwi Fruit
Kombucha Before Bed / Or Upon Wake



@IronHQ @IRONCLAD LABS
PEPS AND GH
Threema NZJH7H3A


@shadow labs
Threema 7W6CUWNC

these lads


@zurk @Hegs00 @Jezzo @Allupfromhere @the_alcatraz @Jro26 @gar71 @SmallA @abolone @ChewedSleek @Django_
@Ohdamn @CookieBaah @Swcc @Grumpy1
@KRATOSG @pauljordan5 @abolone



Ironclad crew
@roguepineapple @Fillo Calves @Bigkev98 @Swcc @koba @rizzlekdizzle @Jenja @Gooner_13 @fluffy bunny @Metal_Militia!!
@IronHQ

 

[Django_]

Happy Monday Lads

Couple of changes and adjustments were made, we were planning to compete in szn c 13 weeks. ifbb bodybuilding. But I’ve decided I want to take my physique to a whole different level and pack on more size.

GOAL:
As of now? Reverse diet and head into a big offszn push phase and get as huge as possible while holding good condition

And then we scout out the next show to compete in next year

4 week Mini health phase do bloods and reassess for the push up Lfg

Coach @Swcc

Adjusted Cardio & Steps
12K Steps Daily
0 Cardio

SLEEP:
• Duration: 7Hours

Adjusted Nutrition & Macros
Training Days
Calories 2805
Carbohydrates 350
Fat 45
Protein 250
-
Adjusted Rest Days Macros :
• Calories: 2605
• Carbohydrates: 300
• Fat:45
• Protein:250


AAS:
Test E 250MG A WEEK
GH
-
PEPTIDES & Burners

MOTSC 2MG Daily
SS31 2MG Daily
5AMQ 2MG Daily
CLEN 60MCG Daily
RETA 3MG A Week
YOHIMBINE 10MG Daily
SLU PP 332 100MG Daily
-

Digestion Tips
10G Glutamine Fasted
Digestive Enzymes
Gut Flora Probiotics:
Pineapple / Kiwi Fruit
Kombucha Before Bed / Or Upon Wake



@IronHQ @IRONCLAD LABS
PEPS AND GH
Threema NZJH7H3A


@shadow labs
Threema 7W6CUWNC

these lads


@zurk @Hegs00 @Jezzo @Allupfromhere @the_alcatraz @Jro26 @gar71 @SmallA @abolone @ChewedSleek @Django_
@Ohdamn @CookieBaah @Swcc @Grumpy1
@KRATOSG @pauljordan5 @abolone



Ironclad crew
@roguepineapple @Fillo Calves @Bigkev98 @Swcc @koba @rizzlekdizzle @Jenja @Gooner_13 @fluffy bunny @Metal_Militia!!
@IronHQ

This push phase is gonna be crazy, can’t wait to see it brother

 

[Wookie1]

Happy Monday Lads

Couple of changes and adjustments were made, we were planning to compete in szn c 13 weeks. ifbb bodybuilding. But I’ve decided I want to take my physique to a whole different level and pack on more size.

GOAL:
As of now? Reverse diet and head into a big offszn push phase and get as huge as possible while holding good condition

And then we scout out the next show to compete in next year

4 week Mini health phase do bloods and reassess for the push up Lfg

Coach @Swcc

Adjusted Cardio & Steps
12K Steps Daily
0 Cardio

SLEEP:
• Duration: 7Hours

Adjusted Nutrition & Macros
Training Days
Calories 2805
Carbohydrates 350
Fat 45
Protein 250
-
Adjusted Rest Days Macros :
• Calories: 2605
• Carbohydrates: 300
• Fat:45
• Protein:250


AAS:
Test E 250MG A WEEK
GH
-
PEPTIDES & Burners

MOTSC 2MG Daily
SS31 2MG Daily
5AMQ 2MG Daily
CLEN 60MCG Daily
RETA 3MG A Week
YOHIMBINE 10MG Daily
SLU PP 332 100MG Daily
-

Digestion Tips
10G Glutamine Fasted
Digestive Enzymes
Gut Flora Probiotics:
Pineapple / Kiwi Fruit
Kombucha Before Bed / Or Upon Wake



@IronHQ @IRONCLAD LABS
PEPS AND GH
Threema NZJH7H3A


@shadow labs
Threema 7W6CUWNC

these lads


@zurk @Hegs00 @Jezzo @Allupfromhere @the_alcatraz @Jro26 @gar71 @SmallA @abolone @ChewedSleek @Django_
@Ohdamn @CookieBaah @Swcc @Grumpy1
@KRATOSG @pauljordan5 @abolone



Ironclad crew
@roguepineapple @Fillo Calves @Bigkev98 @Swcc @koba @rizzlekdizzle @Jenja @Gooner_13 @fluffy bunny @Metal_Militia!!
@IronHQ

Smashing it

 

[VigorousSteve]

This push phase is gonna be crazy, can’t wait to see it brother

Smashing it

Cheers legends Lets get it

 

[Gooner_13]

Happy Monday Lads

Couple of changes and adjustments were made, we were planning to compete in szn c 13 weeks. ifbb bodybuilding. But I’ve decided I want to take my physique to a whole different level and pack on more size.

GOAL:
As of now? Reverse diet and head into a big offszn push phase and get as huge as possible while holding good condition

And then we scout out the next show to compete in next year

4 week Mini health phase do bloods and reassess for the push up Lfg

Coach @Swcc

Adjusted Cardio & Steps
12K Steps Daily
0 Cardio

SLEEP:
• Duration: 7Hours

Adjusted Nutrition & Macros
Training Days
Calories 2805
Carbohydrates 350
Fat 45
Protein 250
-
Adjusted Rest Days Macros :
• Calories: 2605
• Carbohydrates: 300
• Fat:45
• Protein:250


AAS:
Test E 250MG A WEEK
GH
-
PEPTIDES & Burners

MOTSC 2MG Daily
SS31 2MG Daily
5AMQ 2MG Daily
CLEN 60MCG Daily
RETA 3MG A Week
YOHIMBINE 10MG Daily
SLU PP 332 100MG Daily
-

Digestion Tips
10G Glutamine Fasted
Digestive Enzymes
Gut Flora Probiotics:
Pineapple / Kiwi Fruit
Kombucha Before Bed / Or Upon Wake



@IronHQ @IRONCLAD LABS
PEPS AND GH
Threema NZJH7H3A


@shadow labs
Threema 7W6CUWNC

these lads


@zurk @Hegs00 @Jezzo @Allupfromhere @the_alcatraz @Jro26 @gar71 @SmallA @abolone @ChewedSleek @Django_
@Ohdamn @CookieBaah @Swcc @Grumpy1
@KRATOSG @pauljordan5 @abolone



Ironclad crew
@roguepineapple @Fillo Calves @Bigkev98 @Swcc @koba @rizzlekdizzle @Jenja @Gooner_13 @fluffy bunny @Metal_Militia!!
@IronHQ

This is going to be an interesting watch
Setting standards bro

 

[roguepineapple]

Happy Monday Lads

Couple of changes and adjustments were made, we were planning to compete in szn c 13 weeks. ifbb bodybuilding. But I’ve decided I want to take my physique to a whole different level and pack on more size.

GOAL:
As of now? Reverse diet and head into a big offszn push phase and get as huge as possible while holding good condition

And then we scout out the next show to compete in next year

4 week Mini health phase do bloods and reassess for the push up Lfg

Coach @Swcc

Adjusted Cardio & Steps
12K Steps Daily
0 Cardio

SLEEP:
• Duration: 7Hours

Adjusted Nutrition & Macros
Training Days
Calories 2805
Carbohydrates 350
Fat 45
Protein 250
-
Adjusted Rest Days Macros :
• Calories: 2605
• Carbohydrates: 300
• Fat:45
• Protein:250


AAS:
Test E 250MG A WEEK
GH
-
PEPTIDES & Burners

MOTSC 2MG Daily
SS31 2MG Daily
5AMQ 2MG Daily
CLEN 60MCG Daily
RETA 3MG A Week
YOHIMBINE 10MG Daily
SLU PP 332 100MG Daily
-

Digestion Tips
10G Glutamine Fasted
Digestive Enzymes
Gut Flora Probiotics:
Pineapple / Kiwi Fruit
Kombucha Before Bed / Or Upon Wake



@IronHQ @IRONCLAD LABS
PEPS AND GH
Threema NZJH7H3A


@shadow labs
Threema 7W6CUWNC

these lads


@zurk @Hegs00 @Jezzo @Allupfromhere @the_alcatraz @Jro26 @gar71 @SmallA @abolone @ChewedSleek @Django_
@Ohdamn @CookieBaah @Swcc @Grumpy1
@KRATOSG @pauljordan5 @abolone



Ironclad crew
@roguepineapple @Fillo Calves @Bigkev98 @Swcc @koba @rizzlekdizzle @Jenja @Gooner_13 @fluffy bunny @Metal_Militia!!
@IronHQ

Dang! Nice update brother! Quads looking thick! Great muscle development is happening right here! You are going to put on some serious mass!

 

[rizzlekdizzle]

Yeah brother log looks great and super wide back!

 

[koba]

Happy Monday Lads

Couple of changes and adjustments were made, we were planning to compete in szn c 13 weeks. ifbb bodybuilding. But I’ve decided I want to take my physique to a whole different level and pack on more size.

GOAL:
As of now? Reverse diet and head into a big offszn push phase and get as huge as possible while holding good condition

And then we scout out the next show to compete in next year

4 week Mini health phase do bloods and reassess for the push up Lfg

Coach @Swcc

Adjusted Cardio & Steps
12K Steps Daily
0 Cardio

SLEEP:
• Duration: 7Hours

Adjusted Nutrition & Macros
Training Days
Calories 2805
Carbohydrates 350
Fat 45
Protein 250
-
Adjusted Rest Days Macros :
• Calories: 2605
• Carbohydrates: 300
• Fat:45
• Protein:250


AAS:
Test E 250MG A WEEK
GH
-
PEPTIDES & Burners

MOTSC 2MG Daily
SS31 2MG Daily
5AMQ 2MG Daily
CLEN 60MCG Daily
RETA 3MG A Week
YOHIMBINE 10MG Daily
SLU PP 332 100MG Daily
-

Digestion Tips
10G Glutamine Fasted
Digestive Enzymes
Gut Flora Probiotics:
Pineapple / Kiwi Fruit
Kombucha Before Bed / Or Upon Wake



@IronHQ @IRONCLAD LABS
PEPS AND GH
Threema NZJH7H3A


@shadow labs
Threema 7W6CUWNC

these lads


@zurk @Hegs00 @Jezzo @Allupfromhere @the_alcatraz @Jro26 @gar71 @SmallA @abolone @ChewedSleek @Django_
@Ohdamn @CookieBaah @Swcc @Grumpy1
@KRATOSG @pauljordan5 @abolone



Ironclad crew
@roguepineapple @Fillo Calves @Bigkev98 @Swcc @koba @rizzlekdizzle @Jenja @Gooner_13 @fluffy bunny @Metal_Militia!!
@IronHQ

Pushing for more Mass
Target identifiedLet's Go!

 

[VigorousSteve]

Pushing for more Mass
Target identifiedLet's Go!

Yeah brother log looks great and super wide back!

Dang! Nice update brother! Quads looking thick! Great muscle development is happening right here! You are going to put on some serious mass!

This is going to be an interesting watch
Setting standards bro

Time to get huge lads Lfg

 

[Jezzo]

to the moon bro! Keen to see this progress

 

[VigorousSteve]

to the moon bro! Keen to see this progress

My Man

 

[Jenja]

We’ll be side by side in our build phase brother! Very excited to see your progression. Let’s stack some serious mass on this offseason

 

[VigorousSteve]

We’ll be side by side in our build phase brother! Very excited to see your progression. Let’s stack some serious mass on this offseason

Hell yeah brother let’s get after it Big Offszn Push OTW

 

[VigorousSteve]

Happy Friday Lads

Weight: 81KG
-
Bit of a minor pec strain since Saturday, Working around it atm and pushing through
Bpc Tb and KPV 1MG Each Daily to help speed up the process of recovery

3 Main products I’ve been using since the start with @IronHQ
:
Are His Motsc SS31 and Methylene Blue, with these I’ve noticed enhanced focus and cognition keeping me sharp and 0 Brainfog at all Especially when dieting and fatigue is high food is low. They have been a game changer for me. Make sure you guys get some from him asap you won’t regret it
-
And @shadow labs OILS are some of the greatest I’ve ever used. Smoothest ever to PIN and Draw, And the results are showing
-
Besides That. Recovery is great atm The reverse diet is truly under way, Appetite is high
-
GOALS
-
Get as big as possible
Plan to compete next year and plan out my first showing,
My eyes are set on Bodybuilding And for the future: 212 class for sure
-

Cardio & Steps
12K Steps Daily
0 Cardio
-
SLEEP:
• Duration: 7Hours
-
Nutrition & Macros
Training Days
Calories 2805
Carbohydrates 350
Fat 45
Protein 250
-
Rest Days Macros :
• Calories: 2605
• Carbohydrates: 300
• Fat:45
• Protein:250
-
AAS:
Test E 250MG A WEEK
GH
-
PEPTIDES & Burners
-
MOTSC 2MG Daily
SS31 2MG Daily
5AMQ 2MG Daily
CLEN 60MCG Daily
RETA 3MG A Week
YOHIMBINE 10MG Daily
SLU PP 332 100MG Daily
BPC TB 1MG Daily
KPV 1MG Daily
-
Daily Digestion :

10G Glutamine Fasted
Digestive Enzymes
Gut Flora Probiotics:
Pineapple / Kiwi Fruit
Kombucha Before Bed / Or Upon Wake

Coach @Swcc
-

@IronHQ @IRONCLAD LABS
PEPS AND GH
Threema NZJH7H3A
-

@shadow labs
Threema 7W6CUWNC

The Boyz
@zurk @Hegs00 @Jezzo @Allupfromhere @the_alcatraz @Jro26 @gar71 @SmallA @abolone @ChewedSleek @Django_
@Ohdamn @CookieBaah @Swcc @Grumpy1
@KRATOSG @pauljordan5 @abolone @LVTN
-
Ironclad crew
@roguepineapple @Fillo Calves @Bigkev98 @Swcc @koba @rizzlekdizzle @Jenja @Gooner_13 @fluffy bunny @Metal_Militia!!
@IronHQ

 

[Hegs00]

Happy Friday Lads

Weight: 81KG
-
Bit of a minor pec strain since Saturday, Working around it atm and pushing through
Bpc Tb and KPV 1MG Each Daily to help speed up the process of recovery

3 Main products I’ve been using since the start with @IronHQ
:
Are His Motsc SS31 and Methylene Blue, with these I’ve noticed enhanced focus and cognition keeping me sharp and 0 Brainfog at all Especially when dieting and fatigue is high food is low. They have been a game changer for me. Make sure you guys get some from him asap you won’t regret it
-
And @shadow labs OILS are some of the greatest I’ve ever used. Smoothest ever to PIN and Draw, And the results are showing
-
Besides That. Recovery is great atm The reverse diet is truly under way, Appetite is high
-
GOALS
-
Get as big as possible
Plan to compete next year and plan out my first showing,
My eyes are set on Bodybuilding And for the future: 212 class for sure
-

Cardio & Steps
12K Steps Daily
0 Cardio
-
SLEEP:
• Duration: 7Hours
-
Nutrition & Macros
Training Days
Calories 2805
Carbohydrates 350
Fat 45
Protein 250
-
Rest Days Macros :
• Calories: 2605
• Carbohydrates: 300
• Fat:45
• Protein:250
-
AAS:
Test E 250MG A WEEK
GH
-
PEPTIDES & Burners
-
MOTSC 2MG Daily
SS31 2MG Daily
5AMQ 2MG Daily
CLEN 60MCG Daily
RETA 3MG A Week
YOHIMBINE 10MG Daily
SLU PP 332 100MG Daily
BPC TB 1MG Daily
KPV 1MG Daily
-
Daily Digestion :

10G Glutamine Fasted
Digestive Enzymes
Gut Flora Probiotics:
Pineapple / Kiwi Fruit
Kombucha Before Bed / Or Upon Wake

Coach @Swcc
-

@IronHQ @IRONCLAD LABS
PEPS AND GH
Threema NZJH7H3A
-

@shadow labs
Threema 7W6CUWNC

The Boyz
@zurk @Hegs00 @Jezzo @Allupfromhere @the_alcatraz @Jro26 @gar71 @SmallA @abolone @ChewedSleek @Django_
@Ohdamn @CookieBaah @Swcc @Grumpy1
@KRATOSG @pauljordan5 @abolone @LVTN
-
Ironclad crew
@roguepineapple @Fillo Calves @Bigkev98 @Swcc @koba @rizzlekdizzle @Jenja @Gooner_13 @fluffy bunny @Metal_Militia!!
@IronHQ

Let’s go brother looking amazing. Hope the bpc/tb fixes up that pec fast

 

[gar71]

Happy Friday Lads

Weight: 81KG
-
Bit of a minor pec strain since Saturday, Working around it atm and pushing through
Bpc Tb and KPV 1MG Each Daily to help speed up the process of recovery

3 Main products I’ve been using since the start with @IronHQ
:
Are His Motsc SS31 and Methylene Blue, with these I’ve noticed enhanced focus and cognition keeping me sharp and 0 Brainfog at all Especially when dieting and fatigue is high food is low. They have been a game changer for me. Make sure you guys get some from him asap you won’t regret it
-
And @shadow labs OILS are some of the greatest I’ve ever used. Smoothest ever to PIN and Draw, And the results are showing
-
Besides That. Recovery is great atm The reverse diet is truly under way, Appetite is high
-
GOALS
-
Get as big as possible
Plan to compete next year and plan out my first showing,
My eyes are set on Bodybuilding And for the future: 212 class for sure
-

Cardio & Steps
12K Steps Daily
0 Cardio
-
SLEEP:
• Duration: 7Hours
-
Nutrition & Macros
Training Days
Calories 2805
Carbohydrates 350
Fat 45
Protein 250
-
Rest Days Macros :
• Calories: 2605
• Carbohydrates: 300
• Fat:45
• Protein:250
-
AAS:
Test E 250MG A WEEK
GH
-
PEPTIDES & Burners
-
MOTSC 2MG Daily
SS31 2MG Daily
5AMQ 2MG Daily
CLEN 60MCG Daily
RETA 3MG A Week
YOHIMBINE 10MG Daily
SLU PP 332 100MG Daily
BPC TB 1MG Daily
KPV 1MG Daily
-
Daily Digestion :

10G Glutamine Fasted
Digestive Enzymes
Gut Flora Probiotics:
Pineapple / Kiwi Fruit
Kombucha Before Bed / Or Upon Wake

Coach @Swcc
-

@IronHQ @IRONCLAD LABS
PEPS AND GH
Threema NZJH7H3A
-

@shadow labs
Threema 7W6CUWNC

The Boyz
@zurk @Hegs00 @Jezzo @Allupfromhere @the_alcatraz @Jro26 @gar71 @SmallA @abolone @ChewedSleek @Django_
@Ohdamn @CookieBaah @Swcc @Grumpy1
@KRATOSG @pauljordan5 @abolone @LVTN
-
Ironclad crew
@roguepineapple @Fillo Calves @Bigkev98 @Swcc @koba @rizzlekdizzle @Jenja @Gooner_13 @fluffy bunny @Metal_Militia!!
@IronHQ

Looking fantastic brother

 

[zurk]

looking insane bro
@IronHQ fuelling a monster

 

[rizzlekdizzle]

Awesome stuff! I need to try some methylene blue and see what its all about!

 

[VigorousSteve]

Let’s go brother looking amazing. Hope the bpc/tb fixes up that pec fast

Cheers brother, Shouldn’t be too long till we’re back at full force

Looking fantastic brother

Thanks my bro

looking insane bro
@IronHQ fuelling a monster

Hell yeah

Awesome stuff! I need to try some methylene blue and see what it’s all about!

20mg 5x a week I’m using atm. It’s very underrated and keeps you switched on and focused

 

[Gooner_13]

Still killing it brother but nothing worse then a niggle/strain.

Hopefully the BPC/TB help the healing process.
Have found that with some weekly physio has always helped me get back quicker

 

[Gooner_13]

LOG UPDATE

Coach: @Asianvaper
Check-in: 26/06/26

━━━━━━━━━━━━━━━━━━━━━━

Sponsors (Now Powered by)

• Ironclad @IronHQ
( Supplying my HGH and BPC+TB )

━━━━━━━━━━━━━━━━━━━━━━

Labs Used
• Raptors @Raptor Labs
• Ironclad @IronHQ
• UGLOZ

━━━━━━━━━━━━━━━━━━━━━━

PEDs
• Raptor Test E – 450mg (MWFS)
• Raptor NPP – 100mg (MWFS)
• Ironclad HGH – 5 IU (ED)
• Ironclad BPC + TB500 500mcg each (ED)
• Ironclad GHK-CU 2.5mg (ED)
• UGLOZ EQ 50mg (MWFS)
• Ironclad Reta – 500mcg weekly

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Supplements

AM
• Creatine 20g TD 10g NTD
• Fish Oil 3g
• Vitamin D3 + K2
• Glutamine 20g TD 10g NTD
• Citrus Bergamot 1000mg
• Taurine 5g
• NAC 1200mg
• Psyllium Husk 10g
• Methylene Blue 10mg
• Cialis 10mg TD
• Viagra 50mg TD
• Telmi 40mg

PM
• Fish Oil 3g
• Curcumin 1000mg
• Magnesium Bisglycinate 300mg
• Himalayan Salt – 6mg over the day
• Heart Smart Salt – 3mg over the day
• HGH 5iu

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Training Split (5 Day Rotation)

Training Intensity this week: 1-2 RIR

Mon – Pull

1. Unilateral Bench Pulldown
( Rep Range 10-15 )
→ S1: 64kg x 15
→ S2: 64kg x 15

2. Chest Supported T Bar Row
( Rep Range 5-8 TD and 7-12 BOS )
→ S1: 55kg x 8
→ S2: 47.5kg x 12
→ S3: 47.5kg x 11

3. Machine Low Row
( Rep Range 10-15 )
→ S1: 35kg x 12
→ S2: 33.75kg x 14
→ S3: 32.5kg x 13

4. Preacher Curl Machine
( Rep Range 10-15 )
→ S1: 57kg x 13
→ S2: 57kg x 12

5. Behind The Back Dual Cable D-Handle Curls
( Rep Range 7-12 )
→ S1: 13.6kg x 15
→ S2: 15.9kg x 12

Tues – Push

1. Flat Dumbbell Bench Press
( Rep Range 5-10 )
→ S1: 42.5kg x 10
→ S2: 45kg x 8

2. Incline Machine Press
( Rep Range 7-12 )
→ S1: 115kg x 10
→ S2: 115kg x 9
→ S3: 110kg x 8

3. Seated Cuffed Clavicular Pec Fly
( Rep Range 10-15 )
→ S1: 15.9kg x 15
→ S2: 15.9kg x 15

4. Dual Rope Push Downs
( Rep Range 15-20 )
→ S1: 45kg x 20
→ S2: 47.3kg x 19
→ S3: 47.3kg x 17

5. Unilateral Cuffed Cable Lateral Raises
( Rep Range 10-15 )
→ S1: 18kg x 15
→ S2: 18kg x 12

6. Seated DB lateral Raises
( Rep Range 10-15 )
→ S1: 12.5kg x 15
→ S2: 12.5g x 13
→ S3: 10kg x 15
→ S4: 10kg x 14


Wed – Legs

1. Seated Leg Curl
( Rep range 10-15 )
→ S1: 63kg x 15
→ S2: 63kg x 15

2. Hip Abductor
( Rep Range 10-15 )
→ S1: 63kg x 15
→ S2: 63kg x 15

3. Hack Squat
( Rep Range 5-8 )
→ S1: 40kg x 15 WS
→ S2: 80kg x 10 WS
→ S3: 105kg x 8

4. Leg Extensions
( Rep Range 10-15 )
→ S1: 97kg x 14
→ S2: 97kg x 13

5. Dumbbell Bulgarian Leg Squats
( Rep Range 10-15 )
→ S1: 25kg x 15
→ S2: 25kg x 14

Thu – Cardio
• Type: Treadmill
• Time: 20mins
• HR: 140bpm

Fri – Upper

1. Cable D-Handle Chest Press
( Rep Range 10-12 )
→ S1: 20.4kg x 15
→ S2: 22.7kg x 16
→ S3: 24.9kg x 12

2. Incline Smith Press
( Rep Range 8-12 )
→ S1: 80kg x 10
→ S2: 75kg x 11

3. Lying Tricep Rope Extension
( Rep Range 10-15 )
→ S1: 29.5kg x 15
→ S2: 29.5kg x 12

4. Neutral Grip Lat Pulldown
( Rep Range 10-12 )
→ S1: 79kg x 12
→ S2: 81.3kg x 11
→ S3: 81.3kg x 10

5. Wide Grip Machine Row
( Rep Range 10-15 )
→ S1: 50kg x 14
→ S2: 52.25kg x 12

6. Behind The Back Dual Cable D-Handle Curls
( Rep Range 7-12 )
→ S1: 13.6kg x 15
→ S2: 13.6kg x 13
Kept the weight down and changed the pulley height as the coach suggested. It felt good.

7. Seated DB Lateral Raises
( Rep Range 10-15 )
→ S1: 12.5kg x 15
→ S2: 12.5kg x 13

Sat – Lower

1. Overhead Tricep Rope Extension
( Rep Range 15-20 )
→ S1: 27kg x 25 WS
→ S2: 41kg x 19
→ S3: 41kg x 19

2. Lying Leg Curl
( Rep Range 10-15 )
→ S1: 45kg x 15
→ S2: 47.2kg x 13

3. Hip Abductor
( Rep Range 15-20 )
→ S1: 57kg x 20
→ S2: 57kg x 18

4. 45 Degree Leg Press
( Rep Range 7-12 )
→ S1: 190kg x 12
→ S2: 195kg x 12

5. Leg Extensions
( Rep Range TS 8-10 BOS 10-12 )
→ S1: 104kg x 8
→ S2: 97kg x 12

Sun – Cardio
• Type: Treadmill
• Time: 20mins
• HR: 140bpm

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Cardio

• 2 x 20 min sessions @140bpm

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Steps

• Working Day – 13000

• Non Working Day - 8000

• AVG per the week - 13543


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Sides

• Nil

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Adjustments

• Nutrition – Nil

• PEDs – Nil

• Training - Nil

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Nutrition 20-26/06/26

Training Days
2800 kcal / 210P / 400C / 40F / 30 Fibre

Non-Training Days
2290 kcal / 210P / 250C / 50F / 30 Fibre

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Weekly Weight

Weekly AVG.: 94.85kg
Last Week Check in weight: 95
Check-in Weight: 95.1

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Progress

Enjoyed this week, starting to push the weights up, we've added more volume to the Push, Pull and Upper days.
Have been getting more videos back to the coach which has helped identify some little parts to fix and noticed some of my exercises the arms are getting too straight which could be leading to the tennis/golfers elbow flare ups.
Having the NPP in this week I'm looking forward to seeing what we achieve with it.
Grabbed some Telmi from @IronHQ this week to help with keeping the BP under control as we continue to push.
Have noticed the BP has come back a bit this week on its own, probably with Dad back out of hospital and back in the routine of work the stress has come down a little.
The CPAP has been allowing me to get some much deeper sleep. I'm going to try the DSIP over the weekend to see how that goes. Didn't want to try it while on my roster in case I slept too well and missed my alarm haha.
Having a 400 CHO on TD has been an eye opener. It's a lot of food, but it's there for performance. I have purchased some Carb X to help with more carbs early as I train so close to breakfast especially working days.
Landed some more shirts from the coach, such a comfy fit especially for training. Also the boys in team Vaper convinced me to get a Phillips One Blade 360 shaver. Great for that close body hair shave.


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Visuals

Starting to see the scales go upwards now.
It's crazy to think the weight can go up and you still hold condition, before doing it by myself without guidance I would hit this similar weight and start to lose condition especially around the torso.
Have noticed the Tan I had developed in Bali with the MT2 is slowly fading out.


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My Final Thoughts

I have to say I'm enjoying this growth phase, first time under guidance. Learning about my health and food intake. Using Peds I haven't used before or haven't tried cause I was unsure on them. But having the guidance of the coach really changed all of that and I advise anyone to sign up with a coach and take your health seriously.
Also having both teams support for The Vaper Team and Ironclad Team really helps drive and motivate you. So much inspiration in both those teams from different goals, some mass monsters, some with physiques you wish for and some on weight loss journeys you can only sit and admire.


So if you're looking for a coach then hit up @Asianvaper on Tele or Element and have a chat. Also find him on the forums.
Join Team Vaper for 2026 and beyond

You won't be disappointed, it's the best decision you can make. It sure was for me.

For all your Peptide and Ancillary needs please reach out to Ironclad Labs. He will have what you need, his service, prices, quality are 2nd to none. Contact him on the below.

Sponsor: @IronHQ
Threema: NZJH7H3A
Telegram: @IroncladLabs


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Team @IronHQ

1. @roguepineapple
2. @VigorousSteve
3. @Fillo Calves
4. @Bigkev98
5. @Swcc
6. @koba
7. @Jenja
8. @rizzlekdizzle
9. @fluffy bunny
10. @Metal_Militia!! [NEW EF LOG COMING]

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Pics Below of This Week

 

[rizzlekdizzle]

Nice work mate physique on point! I have learned a lot about diet this cycle too

 

[Gooner_13]

@VigorousSteve sorry bro, I just realised I've somehow posted this on your log

Can and mods @abolone help me remove it here and I'll post in mine