Approved Log First Training Cycle Log

[VigorousSteve]

Serious condition showing, brother. Hard work is obvious!

Big back, balanced shoulders, and strong presentation

hell yeah brother, that’s what we are here for

 

[koba]

Looking really well dialed in there brother
You could balance a glass on that chest shot!

 

[VigorousSteve]

Looking really well dialed in there brother
You could balance a glass on that chest shot!

Cheers legend hope your well

 

[VigorousSteve]

Morning EF

Weight 82KG

time to dig and get peeled now

Some training pics and check-in pics below

Training
PPL Rest, Upper, Lower

GOAL: Cutting phase
Get Peeled

Coach @Swcc

Cardio & Steps
AVG 15K Steps Daily,
15 Min Stairs Post W/O

SLEEP:
• Duration: 6 - 6&30Hrs Daily

Nutrition & Macros
Training Days
Calories 2150
Carbohydrates 200
Fat 36
Protein 250
-
Rest Days
NUTRITION:
• Calories: 2050
• Carbohydrates: 180
• Fat:40
• Protein:250
-
High Days N/A
Assess Saturday after check-ins


AAS:
TRT.>250mg Test E a week> 350MG > 500MG
0 mast>200mg Mast a week 300MG > 400MG
9IU HGH Daily.

PEPTIDES & Burners

MOTSC & SS31 2MG. Daily
Reta 3MG. a week
Slu PP 332. 100mg Daily
Clen 80mcg Daily
Yohimbo 10mg. Daily
Methylene Blue 20mg x 5 Days
KPV 500MCG AM

SUPPLEMENTS:

Mag glycinate 150 am 450 pm bed
AXIS X 4
Vitamin c 3000mg - split
Cialis 10mg 5x TD
Coq 10 300mg
Vit D3 5000IU
Probiotics 1 cap
Vitamin K2/ D3 (180/25)
Vitamin A 5000IU
1 B complex
Vitamin E 500IU
ZINC Pincolinate 50MG
FISH OIL 4G AM 4G PM

The ️


@IronHQ @IRONCLAD LABS
PEPS AND GH
Threema NZJH7H3A


@shadow labs
Threema 7W6CUWNC

As always appreciate these lads for the support

@zurk @Hegs00 @Jezzo @Allupfromhere @the_alcatraz @Jro26 @gar71 @SmallA @abolone @ChewedSleek@Django_
@Ohdamn @CookieBaah

 

[zurk]

Progress been insane

 

[the_alcatraz]

Morning EF

Weight 82KG

time to dig and get peeled now

Some training pics and check-in pics below

Training
PPL Rest, Upper, Lower

GOAL: Cutting phase
Get Peeled

Coach @Swcc

Cardio & Steps
AVG 15K Steps Daily,
15 Min Stairs Post W/O

SLEEP:
• Duration: 6 - 6&30Hrs Daily

Nutrition & Macros
Training Days
Calories 2150
Carbohydrates 200
Fat 36
Protein 250
-
Rest Days
NUTRITION:
• Calories: 2050
• Carbohydrates: 180
• Fat:40
• Protein:250
-
High Days N/A
Assess Saturday after check-ins


AAS:
TRT.>250mg Test E a week> 350MG > 500MG
0 mast>200mg Mast a week 300MG > 400MG
9IU HGH Daily.

PEPTIDES & Burners

MOTSC & SS31 2MG. Daily
Reta 3MG. a week
Slu PP 332. 100mg Daily
Clen 80mcg Daily
Yohimbo 10mg. Daily
Methylene Blue 20mg x 5 Days
KPV 500MCG AM

SUPPLEMENTS:

Mag glycinate 150 am 450 pm bed
AXIS X 4
Vitamin c 3000mg - split
Cialis 10mg 5x TD
Coq 10 300mg
Vit D3 5000IU
Probiotics 1 cap
Vitamin K2/ D3 (180/25)
Vitamin A 5000IU
1 B complex
Vitamin E 500IU
ZINC Pincolinate 50MG
FISH OIL 4G AM 4G PM

The ️


@IronHQ @IRONCLAD LABS
PEPS AND GH
Threema NZJH7H3A


@shadow labs
Threema 7W6CUWNC

As always appreciate these lads for the support

@zurk @Hegs00 @Jezzo @Allupfromhere @the_alcatraz @Jro26 @gar71 @SmallA @abolone @ChewedSleek@Django_
@Ohdamn @CookieBaah

back is legendary

@Grumpy1 @abolone @koba @gar71 @Ohdamn @pigsy @Allupfromhere

 

[Grumpy1]

Back is wide as man huge legs

 

[Hegs00]

Morning EF

Weight 82KG

time to dig and get peeled now

Some training pics and check-in pics below

Training
PPL Rest, Upper, Lower

GOAL: Cutting phase
Get Peeled

Coach @Swcc

Cardio & Steps
AVG 15K Steps Daily,
15 Min Stairs Post W/O

SLEEP:
• Duration: 6 - 6&30Hrs Daily

Nutrition & Macros
Training Days
Calories 2150
Carbohydrates 200
Fat 36
Protein 250
-
Rest Days
NUTRITION:
• Calories: 2050
• Carbohydrates: 180
• Fat:40
• Protein:250
-
High Days N/A
Assess Saturday after check-ins


AAS:
TRT.>250mg Test E a week> 350MG > 500MG
0 mast>200mg Mast a week 300MG > 400MG
9IU HGH Daily.

PEPTIDES & Burners

MOTSC & SS31 2MG. Daily
Reta 3MG. a week
Slu PP 332. 100mg Daily
Clen 80mcg Daily
Yohimbo 10mg. Daily
Methylene Blue 20mg x 5 Days
KPV 500MCG AM

SUPPLEMENTS:

Mag glycinate 150 am 450 pm bed
AXIS X 4
Vitamin c 3000mg - split
Cialis 10mg 5x TD
Coq 10 300mg
Vit D3 5000IU
Probiotics 1 cap
Vitamin K2/ D3 (180/25)
Vitamin A 5000IU
1 B complex
Vitamin E 500IU
ZINC Pincolinate 50MG
FISH OIL 4G AM 4G PM

The ️


@IronHQ @IRONCLAD LABS
PEPS AND GH
Threema NZJH7H3A


@shadow labs
Threema 7W6CUWNC

As always appreciate these lads for the support

@zurk @Hegs00 @Jezzo @Allupfromhere @the_alcatraz @Jro26 @gar71 @SmallA @abolone @ChewedSleek@Django_
@Ohdamn @CookieBaah

Lets go Steve! Operation get peeled is coming along nicely.

Killing it brother so happy to see it

 

[VigorousSteve]

Progress been insane

back is legendary

@Grumpy1 @abolone @koba @gar71 @Ohdamn @pigsy @Allupfromhere

Back is wide as man huge legs

Lets go Steve! Operation get peeled is coming along nicely.

Killing it brother so happy to see it

Cheers brothers Progressing quite well all of you lads are too. Keep smashing jt

 

[Ohdamn]

Morning EF

Weight 82KG

time to dig and get peeled now

Some training pics and check-in pics below

Training
PPL Rest, Upper, Lower

GOAL: Cutting phase
Get Peeled

Coach @Swcc

Cardio & Steps
AVG 15K Steps Daily,
15 Min Stairs Post W/O

SLEEP:
• Duration: 6 - 6&30Hrs Daily

Nutrition & Macros
Training Days
Calories 2150
Carbohydrates 200
Fat 36
Protein 250
-
Rest Days
NUTRITION:
• Calories: 2050
• Carbohydrates: 180
• Fat:40
• Protein:250
-
High Days N/A
Assess Saturday after check-ins


AAS:
TRT.>250mg Test E a week> 350MG > 500MG
0 mast>200mg Mast a week 300MG > 400MG
9IU HGH Daily.

PEPTIDES & Burners

MOTSC & SS31 2MG. Daily
Reta 3MG. a week
Slu PP 332. 100mg Daily
Clen 80mcg Daily
Yohimbo 10mg. Daily
Methylene Blue 20mg x 5 Days
KPV 500MCG AM

SUPPLEMENTS:

Mag glycinate 150 am 450 pm bed
AXIS X 4
Vitamin c 3000mg - split
Cialis 10mg 5x TD
Coq 10 300mg
Vit D3 5000IU
Probiotics 1 cap
Vitamin K2/ D3 (180/25)
Vitamin A 5000IU
1 B complex
Vitamin E 500IU
ZINC Pincolinate 50MG
FISH OIL 4G AM 4G PM

The ️


@IronHQ @IRONCLAD LABS
PEPS AND GH
Threema NZJH7H3A


@shadow labs
Threema 7W6CUWNC

As always appreciate these lads for the support

@zurk @Hegs00 @Jezzo @Allupfromhere @the_alcatraz @Jro26 @gar71 @SmallA @abolone @ChewedSleek@Django_
@Ohdamn @CookieBaah

That’s a lot of back for 82kg .

 

[gar71]

Morning EF

Weight 82KG

time to dig and get peeled now

Some training pics and check-in pics below

Training
PPL Rest, Upper, Lower

GOAL: Cutting phase
Get Peeled

Coach @Swcc

Cardio & Steps
AVG 15K Steps Daily,
15 Min Stairs Post W/O

SLEEP:
• Duration: 6 - 6&30Hrs Daily

Nutrition & Macros
Training Days
Calories 2150
Carbohydrates 200
Fat 36
Protein 250
-
Rest Days
NUTRITION:
• Calories: 2050
• Carbohydrates: 180
• Fat:40
• Protein:250
-
High Days N/A
Assess Saturday after check-ins


AAS:
TRT.>250mg Test E a week> 350MG > 500MG
0 mast>200mg Mast a week 300MG > 400MG
9IU HGH Daily.

PEPTIDES & Burners

MOTSC & SS31 2MG. Daily
Reta 3MG. a week
Slu PP 332. 100mg Daily
Clen 80mcg Daily
Yohimbo 10mg. Daily
Methylene Blue 20mg x 5 Days
KPV 500MCG AM

SUPPLEMENTS:

Mag glycinate 150 am 450 pm bed
AXIS X 4
Vitamin c 3000mg - split
Cialis 10mg 5x TD
Coq 10 300mg
Vit D3 5000IU
Probiotics 1 cap
Vitamin K2/ D3 (180/25)
Vitamin A 5000IU
1 B complex
Vitamin E 500IU
ZINC Pincolinate 50MG
FISH OIL 4G AM 4G PM

The ️


@IronHQ @IRONCLAD LABS
PEPS AND GH
Threema NZJH7H3A


@shadow labs
Threema 7W6CUWNC

As always appreciate these lads for the support

@zurk @Hegs00 @Jezzo @Allupfromhere @the_alcatraz @Jro26 @gar71 @SmallA @abolone @ChewedSleek@Django_
@Ohdamn @CookieBaah

Back and quads are popping @VigorousSteve, looking real good, foods on point

 

[VigorousSteve]

That’s a lot of back for 82kg .

Back and quads are popping @VigorousSteve, looking real good, foods on point

Appreciate you boys more progress to be made

 

[Jezzo]

Love your work bro and the updates as always!

 

[VigorousSteve]

Love your work bro and the updates as always!

Cheers my brother

 

[Jro26]

Morning EF

Weight 82KG

time to dig and get peeled now

Some training pics and check-in pics below

Training
PPL Rest, Upper, Lower

GOAL: Cutting phase
Get Peeled

Coach @Swcc

Cardio & Steps
AVG 15K Steps Daily,
15 Min Stairs Post W/O

SLEEP:
• Duration: 6 - 6&30Hrs Daily

Nutrition & Macros
Training Days
Calories 2150
Carbohydrates 200
Fat 36
Protein 250
-
Rest Days
NUTRITION:
• Calories: 2050
• Carbohydrates: 180
• Fat:40
• Protein:250
-
High Days N/A
Assess Saturday after check-ins


AAS:
TRT.>250mg Test E a week> 350MG > 500MG
0 mast>200mg Mast a week 300MG > 400MG
9IU HGH Daily.

PEPTIDES & Burners

MOTSC & SS31 2MG. Daily
Reta 3MG. a week
Slu PP 332. 100mg Daily
Clen 80mcg Daily
Yohimbo 10mg. Daily
Methylene Blue 20mg x 5 Days
KPV 500MCG AM

SUPPLEMENTS:

Mag glycinate 150 am 450 pm bed
AXIS X 4
Vitamin c 3000mg - split
Cialis 10mg 5x TD
Coq 10 300mg
Vit D3 5000IU
Probiotics 1 cap
Vitamin K2/ D3 (180/25)
Vitamin A 5000IU
1 B complex
Vitamin E 500IU
ZINC Pincolinate 50MG
FISH OIL 4G AM 4G PM

The ️


@IronHQ @IRONCLAD LABS
PEPS AND GH
Threema NZJH7H3A


@shadow labs
Threema 7W6CUWNC

As always appreciate these lads for the support

@zurk @Hegs00 @Jezzo @Allupfromhere @the_alcatraz @Jro26 @gar71 @SmallA @abolone @ChewedSleek@Django_
@Ohdamn @CookieBaah

Hell yeah mate. Loving every step of this. Can't wait to see the final package

 

[VigorousSteve]

Hell yeah mate. Loving every step of this. Can't wait to see the final package

Cheers legend, Can’t wait aswell

 

[VigorousSteve]

Morning lads Happy Saturday

Another week down, another week of progression made


Adjustments
( 2150 CALS)
Training Days
200 Carb
250 Protein
40 Fat
-
Rest Days
(2000 CALS)
160 Carb
250 Protein
40 Fat

Steps & Cardio: Adjustments
16K Steps Daily
20 Mins Cardio Post Workout.
-
Current Pics & Touchdowns

The


@IronHQ @IRONCLAD LABS
PEPS AND GH
Threema NZJH7H3A


@shadow labs
Threema 7W6CUWNC

Coach @Swcc

As always appreciate these lads for the support



@zurk @Hegs00 @Jezzo @Allupfromhere @the_alcatraz @gar71 @SmallA @abolone @ChewedSleek @Django_
@Ohdamn @CookieBaah @Jro26 @Grumpy1

 

[Swcc]

Morning lads Happy Saturday

Another week down, another week of progression made


Adjustments
( 2150 CALS)
Training Days
200 Carb
250 Protein
40 Fat
-
Rest Days
(2000 CALS)
160 Carb
250 Protein
40 Fat

Steps & Cardio: Adjustments
16K Steps Daily
20 Mins Cardio Post Workout.
-
Current Pics & Touchdowns

The


@IronHQ @IRONCLAD LABS
PEPS AND GH
Threema NZJH7H3A


@shadow labs
Threema 7W6CUWNC

Coach @Swcc

As always appreciate these lads for the support



@zurk @Hegs00 @Jezzo @Allupfromhere @the_alcatraz @gar71 @SmallA @abolone @ChewedSleek @Django_
@Ohdamn @CookieBaah @Jro26 @Grumpy1

Lets crush this week big lad!

 

[zurk]

Gear porn
Lookin large bro

 

[VigorousSteve]

Let’s crush this week big lad!

Game time bro

Cheers man let’s get it

Gear porn
Lookin large bro

 

[Emmyfit]

You’ve got wings!

 

[the_alcatraz]

Morning lads Happy Saturday

Another week down, another week of progression made


Adjustments
( 2150 CALS)
Training Days
200 Carb
250 Protein
40 Fat
-
Rest Days
(2000 CALS)
160 Carb
250 Protein
40 Fat

Steps & Cardio: Adjustments
16K Steps Daily
20 Mins Cardio Post Workout.
-
Current Pics & Touchdowns

The


@IronHQ @IRONCLAD LABS
PEPS AND GH
Threema NZJH7H3A


@shadow labs
Threema 7W6CUWNC

Coach @Swcc

As always appreciate these lads for the support



@zurk @Hegs00 @Jezzo @Allupfromhere @the_alcatraz @gar71 @SmallA @abolone @ChewedSleek @Django_
@Ohdamn @CookieBaah @Jro26 @Grumpy1

crazy wide back legend WINGS!

@Grumpy1 @abolone @koba @gar71 @Ohdamn @pigsy @Allupfromhere

 

[Hegs00]

Morning lads Happy Saturday

Another week down, another week of progression made


Adjustments
( 2150 CALS)
Training Days
200 Carb
250 Protein
40 Fat
-
Rest Days
(2000 CALS)
160 Carb
250 Protein
40 Fat

Steps & Cardio: Adjustments
16K Steps Daily
20 Mins Cardio Post Workout.
-
Current Pics & Touchdowns

The


@IronHQ @IRONCLAD LABS
PEPS AND GH
Threema NZJH7H3A


@shadow labs
Threema 7W6CUWNC

Coach @Swcc

As always appreciate these lads for the support



@zurk @Hegs00 @Jezzo @Allupfromhere @the_alcatraz @gar71 @SmallA @abolone @ChewedSleek @Django_
@Ohdamn @CookieBaah @Jro26 @Grumpy1

The dig is well and truely on brother

Looking phenomenal.

Those @shadow labs care packages are the best arn't they

 

[VigorousSteve]

crazy wide back legend WINGS!

@Grumpy1 @abolone @koba @gar71 @Ohdamn @pigsy @Allupfromhere

Cheers brother


Thank you bro it’s game time now.
Shadow is definitely one of the goats

The dig is well and truely on brother

Looking phenomenal.

Those @shadow labs care packages are the best arn't they

 

[Jezzo]

Love your check ins bro, killing it as always

 

[VigorousSteve]

Love your check ins bro, killing it as always

 

[KRATOSG]

Looking wicked mate, great effort

 

[VigorousSteve]

Looking wicked mate, great effort

You’ve got wings!

Cheers Keen for more

 

[KRATOSG]

Cheers Keen for more

Ill be following mate keen to see you progress

 

[gar71]

Morning lads Happy Saturday

Another week down, another week of progression made


Adjustments
( 2150 CALS)
Training Days
200 Carb
250 Protein
40 Fat
-
Rest Days
(2000 CALS)
160 Carb
250 Protein
40 Fat

Steps & Cardio: Adjustments
16K Steps Daily
20 Mins Cardio Post Workout.
-
Current Pics & Touchdowns

The


@IronHQ @IRONCLAD LABS
PEPS AND GH
Threema NZJH7H3A


@shadow labs
Threema 7W6CUWNC

Coach @Swcc

As always appreciate these lads for the support



@zurk @Hegs00 @Jezzo @Allupfromhere @the_alcatraz @gar71 @SmallA @abolone @ChewedSleek @Django_
@Ohdamn @CookieBaah @Jro26 @Grumpy1

Team @shadow labs brother

 

[gar71]

Morning lads Happy Saturday

Another week down, another week of progression made


Adjustments
( 2150 CALS)
Training Days
200 Carb
250 Protein
40 Fat
-
Rest Days
(2000 CALS)
160 Carb
250 Protein
40 Fat

Steps & Cardio: Adjustments
16K Steps Daily
20 Mins Cardio Post Workout.
-
Current Pics & Touchdowns

The


@IronHQ @IRONCLAD LABS
PEPS AND GH
Threema NZJH7H3A


@shadow labs
Threema 7W6CUWNC

Coach @Swcc

As always appreciate these lads for the support



@zurk @Hegs00 @Jezzo @Allupfromhere @the_alcatraz @gar71 @SmallA @abolone @ChewedSleek @Django_
@Ohdamn @CookieBaah @Jro26 @Grumpy1

Looking great brother