Road To Men's Physique 2027

[KRATOSG]

Hi all

Long time lurker here

Coached: by a coach whose not on the forums

Not logging for anyone currently

Current Stats:
31
190cm
85kg
BF approximately 15%

Starting weight 130kg
End of cut 76kg

Been in a growth phase for about 12 weeks

Current Diet:
Cals 3800
Protein 256g
Carbs 460g
Fats 80g
Week to week the fats are dropped and carbs are raised depending on body's response

Meal 1
4 slices of gluten free bread
100 grams of egg whites
2 whole eggs
80 grams avocado

Meal 2
120 grams greek yoghurt
35 grams whey isolate
100 grams banana
100 grams mixed berries

Meal 3
200 grams chicken breast
50 grams green beans
50 grams beetroot
50 grams pineapple
100 grams white rice

Meal 4 (pre workout)
150 grams rice flour
100 grams banana
30 grams 85% dark chocolate
35 grams whey isolate
20 grams honey
5 grams lite salt

Intra workout
700mls coconut water
20grams HBCD

Meal 5

250 grams lean ground beef
100 grams white rice
100 grams green beans
100 grams pineapple

Water Intake:
6L may up this depending on next set of bloods which is due in 2 weeks after adding EQ into the mix

Current Protocol:
Daily 35mg Test C
Daily 14mg EQ
Daily 50mg Anadrol currently week 2 of 3 week to see how liver handles it being my first time using an oral compound
Daily 2.5mg GHKCU
1.5mg Reta weekly used for lipids

Current Pre Workout:
50mg Viagra
50mg Anadrol
Zombie labs non stim x2

Current Support Stack:
5mg Cialis daily
Medibolic Heart, Kidney and Liver supps
400mg Coq10 Ubiquinone
400mg Ltheanine
200mg P5P
4200mg Fish Oil EPA DHA
2000iu Vit D3
80mcg Vit K2
LGluthatione 3 times a week

Current Training:
Push, Pull, Legs, Shoulders, Push /Pull, Legs

Which is tracked by Kahuna I'll attach screenshots of each workout

Yes its a 6 day split however I do it on a rotating basis so I generally have a day off after one of the bigger sessions like between pull and legs etc

Cardio:
Min 10k steps during the week, weekends min 15k
2 to 4 zone 2 sessions of 20 minutes
2 sauna sessions

Health Stats:
BP average before anadrol including eq 95/60
Anadrol 105/65
RHR 70s
Blood Glucose 5.0 awaiting arrival of blood glucose supps

Goal:
Compete in 2027 season c mens physique

Happy to take on advice and suggestions

 

[ChewedSleek]

Great start to the log, @KRATOSG I’ll be following along

 

[KRATOSG]

Great start to the log, @KRATOSG I’ll be following along

Thanks mate much appreciated

 

[Oths]

Jesus what a transformation from the first pic brother

At first glance i saw the AAS doses and was like WTF then realized it said daily

Keen to see your journey

 

[KRATOSG]

Jesus what a transformation from the first pic brother

At first glance i saw the AAS doses and was like WTF then realized it said daily

Keen to see your journey

Thanks brother and yeah its been a journey but I wouldnt change it for anything and damn if i could do it on that low id be ronnie in no time haha. Most of that transformation was done on 125mg then December last year I went up to 160mg, then just before the start of my growth phase I went up to 250mg, then 4 weeks ago EQ was added

 

[abolone]

Wow what huge progress brother

 

[KRATOSG]

Wow what huge progress brother

Thanks bro
It's very much appreciated

 

[zurk]

lean brother
welcome to ef

 

[KRATOSG]

lean brother
welcome to ef

Thanks bro, been around for a little bit just been watching in the background

 

[rizzlekdizzle]

sick progress bro!

 

[KRATOSG]

sick progress bro!

Thanks mate

 

[KRATOSG]

Todays log
12/6/26

Id like to announce that I'm logging for @onyxlabs

Implementing his Test E, Eq and Reta at my current protocol amounts

Workout: Push
See below screenshots
I feel my miltary press is quite weak compared to my other lifts so its a focus of mine to bring that up this growth phase

Did however hit some PRs which currently I attest to the addition of anadrol when it doesn't cause a complete lockout of movement due to the pump

Current steps:
9955
However heading to do my friday night walk so will end up around 15k

Morning Weight:
85.3kg

Sleep: 6 hrs 50 mins
Sleep tracker tracked it as 98% efficiency with mid to high range reference of REM, Deep and Light
RHR: 68
BP: 109/67

Meals:
No current change awaiting check in results from coach

 

[gar71]

Hi all

Long time lurker here

Coached: by a coach whose not on the forums

Not logging for anyone currently

Current Stats:
31
190cm
85kg
BF approximately 15%

Starting weight 130kg
End of cut 76kg

Been in a growth phase for about 12 weeks

Current Diet:
Cals 3800
Protein 256g
Carbs 460g
Fats 80g
Week to week the fats are dropped and carbs are raised depending on body's response

Meal 1
4 slices of gluten free bread
100 grams of egg whites
2 whole eggs
80 grams avocado

Meal 2
120 grams greek yoghurt
35 grams whey isolate
100 grams banana
100 grams mixed berries

Meal 3
200 grams chicken breast
50 grams green beans
50 grams beetroot
50 grams pineapple
100 grams white rice

Meal 4 (pre workout)
150 grams rice flour
100 grams banana
30 grams 85% dark chocolate
35 grams whey isolate
20 grams honey
5 grams lite salt

Intra workout
700mls coconut water
20grams HBCD

Meal 5

250 grams lean ground beef
100 grams white rice
100 grams green beans
100 grams pineapple

Water Intake:
6L may up this depending on next set of bloods which is due in 2 weeks after adding EQ into the mix

Current Protocol:
Daily 35mg Test C
Daily 14mg EQ
Daily 50mg Anadrol currently week 2 of 3 week to see how liver handles it being my first time using an oral compound
Daily 2.5mg GHKCU
1.5mg Reta weekly used for lipids

Current Pre Workout:
50mg Viagra
50mg Anadrol
Zombie labs non stim x2

Current Support Stack:
5mg Cialis daily
Medibolic Heart, Kidney and Liver supps
400mg Coq10 Ubiquinone
400mg Ltheanine
200mg P5P
4200mg Fish Oil EPA DHA
2000iu Vit D3
80mcg Vit K2
LGluthatione 3 times a week

Current Training:
Push, Pull, Legs, Shoulders, Push /Pull, Legs

Which is tracked by Kahuna I'll attach screenshots of each workout

Yes its a 6 day split however I do it on a rotating basis so I generally have a day off after one of the bigger sessions like between pull and legs etc

Cardio:
Min 10k steps during the week, weekends min 15k
2 to 4 zone 2 sessions of 20 minutes
2 sauna sessions

Health Stats:
BP average before anadrol including eq 95/60
Anadrol 105/65
RHR 70s
Blood Glucose 5.0 awaiting arrival of blood glucose supps

Goal:
Compete in 2027 season c mens physique

Happy to take on advice and suggestions

Welcome to Elite @KRATOSG, love the detail in your log and the transformation you’ve achieved so far is outstanding brother, definitely following along

 

[gar71]

Todays log
12/6/26

Id like to announce that I'm logging for @onyxlabs

Implementing his Test E, Eq and Reta at my current protocol amounts

Workout: Push
See below screenshots
I feel my miltary press is quite weak compared to my other lifts so its a focus of mine to bring that up this growth phase

Did however hit some PRs which currently I attest to the addition of anadrol when it doesn't cause a complete lockout of movement due to the pump

Current steps:
9955
However heading to do my friday night walk so will end up around 15k

Morning Weight:
85.3kg

Sleep: 6 hrs 50 mins
Sleep tracker tracked it as 98% efficiency with mid to high range reference of REM, Deep and Light
RHR: 68
BP: 109/67

Meals:
No current change awaiting check in results from coach

Congratulations on the sponsorship with @Onyx Labs brother, big things ahead

 

[ChewedSleek]

Todays log
12/6/26

Id like to announce that I'm logging for @onyxlabs

Implementing his Test E, Eq and Reta at my current protocol amounts

Workout: Push
See below screenshots
I feel my miltary press is quite weak compared to my other lifts so its a focus of mine to bring that up this growth phase

Did however hit some PRs which currently I attest to the addition of anadrol when it doesn't cause a complete lockout of movement due to the pump

Current steps:
9955
However heading to do my friday night walk so will end up around 15k

Morning Weight:
85.3kg

Sleep: 6 hrs 50 mins
Sleep tracker tracked it as 98% efficiency with mid to high range reference of REM, Deep and Light
RHR: 68
BP: 109/67

Meals:
No current change awaiting check in results from coach

Congrats on the sponsorship, brother!

Solid training session and physique is looking great.

 

[KRATOSG]

Congrats on the sponsorship, brother!

Solid training session and physique is looking great.

Congratulations on the sponsorship with @Onyx Labs brother, big things ahead

Welcome to Elite @KRATOSG, love the detail in your log and the transformation you’ve achieved so far is outstanding brother, definitely following along

Thanks gents means alot!
Sometimes feels like not much has changed

 

[ChewedSleek]

Thanks gents means alot!
Sometimes feels like not much has changed

I know that feeling. Then 3 months down the track, you’ll look back at those progress photos and think to yourself “wow, I actually had made the prgoress! How did I not see that?”

I did just that last night

 

[KRATOSG]

I know that feeling. Then 3 months down the track, you’ll look back at those progress photos and think to yourself “wow, I actually had made the prgoress! How did I not see that?”

I did just that last night

I did that a few months back just waiting for the next one

 

[ChewedSleek]

I did that a few months back just waiting for the next one

We are all our own greatest critics.

 

[Oths]

Abs looking crisp my bro

 

[KRATOSG]

Abs looking crisp my bro

Thanks bro
I still wake up some days going what the fuck are those real. Never had abs before

 

[Mr-cable]

Awesome transformation bro, you're looking great and love that your aiming for the stage. Can't wait to see your journey there!

 

[KRATOSG]

Awesome transformation bro, you're looking great and love that your aiming for the stage. Can't wait to see your journey there!

Thanks bro
It's gonna be a long road but worth it giving myself plenty of time

 

[rizzlekdizzle]

Let’s go team @Onyx Labs
Looking peeled bro!

 

[KRATOSG]

Let’s go team @Onyx Labs
Looking peeled bro!

Thanks brother
Glad to be apart of the team

 

[Scuffer]

Welcome to the team my bro! His gear won’t disappoint

 

[KRATOSG]

Welcome to the team my bro! His gear won’t disappoint

Thanks brother
Looking forward to it

 

[KRATOSG]

Todays log
13/6/26

Need to make an update to the support stack as I forgot to add DIM.

Workout:
Pull
Decided to take it back to my high school days and train at my old gym that I haven't been to in almost 20 years
See below screenshots
Ignore the note of right elbow playing up that was from previous workout

Cardio:
10 minutes elliptical heart rate 120bpm after workout

Sauna:
Not today will be done tomorrow

Current steps:
15334 don't believe that counted the elliptical cardio

Morning Weight:
85.3
A low for the week however on overall average I'm up 1.2kg

Sleep:
5hrs 50 minutes not happy with time but I stayed up late trying to sleep in as im usually up at 4am during the week
Sleep tracker tracked it as 93% efficiency with mid range reference of REM, Deep and Light
RHR:
64
BP:
99/65 I think I've nailed my sodium and potassium balance and will maintain that. Pretty incredible with two bp raising compounds in my opinion

Meals:
All meals eaten
No current change awaiting check in results from coach

Water:
8 litres 2 litres to go

How im spending the rest of my night, relaxing watching some movies and playing some playstation in relaxation mode

Plans for tomorrow meal prep, steps, legs and sauna

 

[rizzlekdizzle]

Nice work man!

 

[KRATOSG]

Thanks mate

 

[KRATOSG]

Todays log
14/6/26

Sponsor:
@onyxlabs

Workout:
Recovery day

Cardio:
20 minutes elliptical heart rate 119bpm

Sauna:
10 minutes

Current steps:
14890

Morning Weight:
84.5kg
With a another low this week you think I'm cutting weight overall still up 900grams

Sleep:
6 hours 2 minutes not happy with time
Sleep tracker tracked it as 97% efficiency with mid range reference of REM, Deep and Light
RHR:
63
BP:
100/66

Meals:
All meals eaten

Update to meal plan and macros
Calories:
Previous 3800
Update 4100
Protein:
256 grams
Carbs:
555 grams
Fats:
71 grams

Meal 1
150 grams rice flour
30 grams whey isolate
100 grams banana
100 grams berries
P 37g C 138g F 13g

Meal 2
120 grams greek yoghurt
35 grams whey isolate
100 grams banana
100 grams mixed berries
P 41g C 36g F 2g

Meal 3
200 grams chicken breast
50 grams green beans
50 grams beetroot
50 grams pineapple
100 grams white rice
P 71g C 92g F 8g

Meal 4 (pre workout)
150 grams rice flour
100 grams banana
30 grams 85% dark chocolate
35 grams whey isolate
20 grams honey
5 grams lite salt
P 43g C 153g F 22g

Intra workout
700mls coconut water
20grams HBCD
P 5g C 38g F 1g

Meal 5
250 grams lean ground beef
100 grams white rice
100 grams green beans
100 grams pineapple
10 grams ghee
P 66g C 91g F 28g

Water:
10 Litres total
2 litres to go

Current Protocol:
Total Weekly Anabolic Load:
700mg
Daily 36mg Test C
Daily 14mg EQ
Daily 50mg Anadrol
Daily 2.5mg GHKCU
Weekly 1.5mg Reta used for lipids

Current Pre Workout:
50mg Viagra
50mg Anadrol
Zombie labs non stim x2

Current Support Stack:
5mg Cialis daily
Medibolic Heart, Kidney and Liver supps
400mg Coq10 Ubiquinone
400mg Ltheanine
200mg P5P
4200mg Fish Oil EPA DHA
2000iu Vit D3
80mcg Vit K2
500mg DIM
LGluthatione 3 times a week

Awaiting arrival of
3000mg Glycine

Current Training:
Push, Pull, Legs, Shoulders, Push /Pull, Legs

Cardio:
Min 10k steps during the week, weekends min 15k
2 to 4 zone 2 sessions of 20 minutes
2 sauna sessions

 

[rizzlekdizzle]

love that meal prep! Nice work getting the carbs in too

 

[KRATOSG]

love that meal prep! Nice work getting the carbs in too

Thanks mate! Looking forward to some more in a few weeks once body adjusts

 

[KRATOSG]

Todays log
15/6/26

Sponsor:
@Onyx Labs

Workout:
Legs A

Cardio:
N/A just general steps

Sauna:
N/A

Current steps:
10768

Morning Weight:
85.4kg

Sleep:
7 hours 14 minutes happier with time still not great but generally Sunday night sleep sucks
Sleep tracker tracked it as 94% efficiency with mid range reference of REM, Deep and Light
RHR:
64
BP:
105/67

Water:
7 litres down
3 litres to go

Current Protocol:
Total Weekly Anabolic Load:
700mg
Daily 36mg Test C
Daily 14mg EQ
Daily 50mg Anadrol
Daily 2.5mg GHKCU
Weekly 1.5mg Reta used for lipids

Current Pre Workout:
50mg Viagra
50mg Anadrol
Zombie labs non stim x2

Current Support Stack:
5mg Cialis daily
Medibolic Heart, Kidney and Liver supps
400mg Coq10 Ubiquinone
400mg Ltheanine
200mg P5P
4200mg Fish Oil EPA DHA
2000iu Vit D3
80mcg Vit K2
500mg DIM
LGluthatione 3 times a week

Awaiting arrival of
Onyxlabs touchdown
3000mg Glycine
More fish oils
P5P

Meals:
All meals eaten

Calories:
4100
Protein:
256 grams
Carbs:
555 grams
Fats:
71 grams

Meal 1
150 grams rice flour
30 grams whey isolate
100 grams banana
100 grams berries
P 37g C 138g F 13g

Meal 2
120 grams greek yoghurt
35 grams whey isolate
100 grams banana
100 grams mixed berries
P 41g C 36g F 2g

Meal 3
200 grams chicken breast
50 grams green beans
50 grams beetroot
50 grams pineapple
100 grams white rice
P 71g C 92g F 8g

Meal 4 (pre workout)
150 grams rice flour
100 grams banana
30 grams 85% dark chocolate
35 grams whey isolate
20 grams honey
5 grams lite salt
P 43g C 153g F 22g

Intra workout
700mls coconut water
20grams HBCD
P 5g C 38g F 1g

Meal 5
250 grams lean ground beef
100 grams white rice
100 grams green beans
100 grams pineapple
10 grams ghee
P 66g C 91g F 28g

Current Training:
Push, Pull, Legs A, Shoulders, Push /Pull, Legs B

Cardio:
Min 10k steps during the week, weekends min 15k
2 to 4 zone 2 sessions of 20 minutes
2 sauna sessions

 

[KRATOSG]

Forgot to attach my training