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Hi everyone 
New to the community here after coming over from Evo! Luckily for me, I’ve had the opportunity to be sponsored by @Prymal after buying their products out of pocket since day dot. Prymal is going to support me on the next step in my weight loss journey. My goal is moving from 110kg to 95kg over 4-5 months, hopefully getting some good quality muscle while im doing it!
I originally started at 122.6kg just under 3 months ago.
Current weight: 109.6kg
Goal Weight: 90-95kg ( more around 15% bf)
Food Goals 200g Protein
2000 Calories
Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons
Extra Curriculars
All gear Sponsored by
️@Prymal ️ 
150mg Test E weekly
Cjc/ipa 300mcg every morning fasted
KLOW 3mg every morning fasted
HCG 1000iu a week
Tirzepatide 5mg
My workouts are based around high repetitions 20-25 reps per workout (exceptions with compound movements) and I run a Push, Pull, Legs, Push, Pull, Legs, Rest split. Which is what Ronnie Coleman did lol all days I try to get on the treadmill for atleast 30 minutes and look to get in atleast 10000 steps a day.
Today’s workout
Front Squat 80kg x 5 3 sets
Hack Squat BW+120kg x 10 3 sets
Leg Extensions 82kg x 20 3sets
Leg Curls 40kg x 20 3 sets
Treadmill 30 minutes 5kmph (the treadmill is upstairs it was so messy getting up there lol)
I’ve attached a Food Log in the files
Looking forward to any suggestions you might have moving forward and thanks again to @Prymal for the sponsorship!
New to the community here after coming over from Evo! Luckily for me, I’ve had the opportunity to be sponsored by @Prymal after buying their products out of pocket since day dot. Prymal is going to support me on the next step in my weight loss journey. My goal is moving from 110kg to 95kg over 4-5 months, hopefully getting some good quality muscle while im doing it!
I originally started at 122.6kg just under 3 months ago. Current weight: 109.6kg
Goal Weight: 90-95kg ( more around 15% bf)
Food Goals 200g Protein
2000 Calories
Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons
Extra Curriculars
All gear Sponsored by
️@Prymal ️ 150mg Test E weekly
Cjc/ipa 300mcg every morning fasted
KLOW 3mg every morning fasted
HCG 1000iu a week
Tirzepatide 5mg
My workouts are based around high repetitions 20-25 reps per workout (exceptions with compound movements) and I run a Push, Pull, Legs, Push, Pull, Legs, Rest split. Which is what Ronnie Coleman did lol all days I try to get on the treadmill for atleast 30 minutes and look to get in atleast 10000 steps a day.
Today’s workout
Front Squat 80kg x 5 3 sets
Hack Squat BW+120kg x 10 3 sets
Leg Extensions 82kg x 20 3sets
Leg Curls 40kg x 20 3 sets
Treadmill 30 minutes 5kmph (the treadmill is upstairs it was so messy getting up there lol)
I’ve attached a Food Log in the files
Looking forward to any suggestions you might have moving forward and thanks again to @Prymal for the sponsorship!
I also forgot to have any preworkout carbs but was able to push through, made up for it with a protein dense gyg meal at the end of the day. 
