Approved Log Fat Loss and Recovery Journey

[Wookie1]

@Wookie1 after a day you get in that type of sugar. best thing is to fast for 24 hours. it will help bring down your glucose

Ill keep that in mind if it happens again. No more birthdays until December

bro you look good if you ask me @Wookie1 you got a good physique. Nice and lean and you're pushing it.

Thanks

@Wookie1 The abdominals look fantastic. If you ask me. You are super ripped, I'm so impressed. You make us all proud.

Thanks, the feedback has been awesome

@Wookie1 i'm a big fan of this training! it looks strong. i love that you keep pushings it . its showing the results too !

Thanks mate

@Wookie1 this is a good setup man. i love what you are doing here. i think your 90-92kg goal is very possible too

Let's go

@Wookie1 bros we love this for sure. the conditioning you got looks solid. keep the grind going!

Cheers, I intend to. Wake up every day motivated

@Wookie1 awesome log bro! Looking great!

Thanks

Nice to see tweaking to meds etc

Its definitely needed for many purposes. Then it will all change again with the next phase

 

[2Thick]

Ill keep that in mind if it happens again. No more birthdays until December

Thanks

Thanks, the feedback has been awesome

Thanks mate

Let's go

Cheers, I intend to. Wake up every day motivated

Thanks

Its definitely needed for many purposes. Then it will all change again with the next phase

that is what we are here for!

 

[Wookie1]

Week 12, Day 3 — Daily Log

17th September


---

Progress

Fasted Weight: 97.4 kg (▼ 0.5 kg)

Blood Pressure: —

Steps: 12,634



---

🍽 Nutrition

Calories Target: 1,930

Calories Actual: 1,922

Macros Target: 150C / 220P / 50F

Macros Actual: 160C / 223P / 43F



---

PEDs & Peptides

Hormones & Androgens

Testosterone Cypionate – 50 mg (0.25 mL) M–F

Masteron Propionate – 20 mg (0.2 mL) M–F

Nandrolone Phenylpropionate – 20 mg (0.2 mL) M–F

Anavar – 10 mg (M–F)


Peptides & Regenerative

HGH – 2 IU AM (IM) / 3 IU PM (subq)

MOTS-c – 2 mg AM (subq)

Alpha-GPC – 600 mg AM (oral, pre-training)

Methylene Blue – 20 mg AM (oral, pre-training)

LL37 – 200 mcg Mon/Thu (trial for acne)


Fat Loss & Metabolic

Retatrutide – 4 mg/week (2 mg Mon / 2 mg Thu)

Clenbuterol – 40 mcg



---

Daily Supplements

Morning: Baby aspirin, P5P, Vitamin C, Multivitamin, Fish Oil, Liver Support, Vit D3 + K2, Psyllium Husk, CoQ10, Taurine, Berberine, Curcumin, Digestive Enzymes, Citrus Bergamot, Selenium, ALA, NAC, TUDCA
Evening: Magnesium Glycinate


---

Side Effects & Adjustments

No major changes

Acne showing early signs of reduction (LL37)

Dry skin easing since Test raised to 250 mg



---

Symptoms

Skin improving gradually

No new negative symptoms



---

Sleep

Total: 5h 34m

Only 1 wake-up

Sleep tracker score: 70 (fair quality)

Felt fine but aiming for closer to 7 hrs



---

Training

Program: GVT-Style

Stiff-Leg Deadlift — 10 × 10

Bulgarian Split Squat — 5 × 10 (each side)

Glute Bridge — 5 × 10

Tibia Raise — 5 × 10


Core (Stability):

Plank — 3 × 60s

Diaphragmatic Breathing — 4s inhale / 4s exhale


Cardio:

Treadmill Walk — 20 min @ 2° incline / 4 km/h



---

Notes

Pre-workout: Premium Supps Night Warrior (stim-free)

Rehab-style work done earlier in the day

Energy felt flat — will speak to coach about nutrition/refeed

DOMS still lingering from last week; rolled out quads and glutes

Balance issues on Bulgarian split squats (ankle mobility may be limiting)

Considering increasing fats slightly and dropping carbs for better energy balance

Staying focused and motivated heading into final weeks with @Gains Man



---

Coach:
@Gains Man

Sponsored by:
@livewell labs
@Livewell rep

 

[Ulter]

Ill keep that in mind if it happens again. No more birthdays until December

Thanks

Thanks, the feedback has been awesome

Thanks mate

Let's go

Cheers, I intend to. Wake up every day motivated

Thanks

Its definitely needed for many purposes. Then it will all change again with the next phase

looking good man.

 

[ballin2504]

Week 12 Summary — Fat Loss

Progress

Current Weight: 100.4 kg (+2.5 kg this week)

Estimated BF%: 12–13%

Measurements (relaxed, slight post-training pump)

Waist: 87 cm ( 1 cm)

Arms: R37 cm / L35.5 cm ( +1 cm R / +0.5 cm L)

Chest: 109 cm ( +3 cm)

Thighs: R63 cm / L61 cm ( +2 cm R / +1 cm L)

Neck: 45 cm ( same)


Goal: 90–92 kg by end of month



---

Adjustments

Testosterone Cypionate ↑ to 250 mg (from 200 mg) → support low E2

Retatrutide ↑ to 4 mg/week (from 3 mg) → manage cravings

Growth Hormone ↑ with 2 IU AM added (now 2 IU AM + 4 IU PM)



---

Diet

Current: 1,930 kcal → 150C / 220P / 50F

Entering final fat loss phase



---

Training

First week back doing barbell work

Program has entered a new GVT-style phase

Daily rehab/prehab movements continued (or used as warm-up)

Focus: monitor C6 & elbow for pain triggers



---

Health

Bloodwork: none this week

BP: consistent low 100’s / 70’s

Sleep: Avg. 5h 54m (target 7–9h) → very poor, needs addressing



---

Notes

Energy solid, libido up

Food cravings noticeable (Retatrutide increase helping)

Small blowout for daughter’s birthday (cake + cupcakes) → sugar rush felt harsh after being so strict

Lowest weigh-in: 95.5 kg this week, but rebounded to 100 kg+ (likely glycogen + inflammation from GVT; diet has been on point)

Expect weight to settle back down as body adjusts

Indigestion/heartburn last few days → using digestive enzymes, possible trigger = cottage cheese or large meal size (plan: split first 2 meals)

Working with @Gains Man coaching



---

Visuals

Progress pics posted → leaner abs, increased vascularity



---

Next Week Focus

Stick to low calories/macros

Split first 2 meals to ease digestion

Gradually ramp up free weights

Keep rehab consistent

Monitor skin dryness & E2 stability after Test increase

@Wookie1 looking really lean man the abs are coming in phenomenally can definitely tell you you’ve put a lot of quality work in

 

[Noah Wixx]

Week 12 Summary — Fat Loss

Progress

Current Weight: 100.4 kg (+2.5 kg this week)

Estimated BF%: 12–13%

Measurements (relaxed, slight post-training pump)

Waist: 87 cm ( 1 cm)

Arms: R37 cm / L35.5 cm ( +1 cm R / +0.5 cm L)

Chest: 109 cm ( +3 cm)

Thighs: R63 cm / L61 cm ( +2 cm R / +1 cm L)

Neck: 45 cm ( same)


Goal: 90–92 kg by end of month



---

Adjustments

Testosterone Cypionate ↑ to 250 mg (from 200 mg) → support low E2

Retatrutide ↑ to 4 mg/week (from 3 mg) → manage cravings

Growth Hormone ↑ with 2 IU AM added (now 2 IU AM + 4 IU PM)



---

Diet

Current: 1,930 kcal → 150C / 220P / 50F

Entering final fat loss phase



---

Training

First week back doing barbell work

Program has entered a new GVT-style phase

Daily rehab/prehab movements continued (or used as warm-up)

Focus: monitor C6 & elbow for pain triggers



---

Health

Bloodwork: none this week

BP: consistent low 100’s / 70’s

Sleep: Avg. 5h 54m (target 7–9h) → very poor, needs addressing



---

Notes

Energy solid, libido up

Food cravings noticeable (Retatrutide increase helping)

Small blowout for daughter’s birthday (cake + cupcakes) → sugar rush felt harsh after being so strict

Lowest weigh-in: 95.5 kg this week, but rebounded to 100 kg+ (likely glycogen + inflammation from GVT; diet has been on point)

Expect weight to settle back down as body adjusts

Indigestion/heartburn last few days → using digestive enzymes, possible trigger = cottage cheese or large meal size (plan: split first 2 meals)

Working with @Gains Man coaching



---

Visuals

Progress pics posted → leaner abs, increased vascularity



---

Next Week Focus

Stick to low calories/macros

Split first 2 meals to ease digestion

Gradually ramp up free weights

Keep rehab consistent

Monitor skin dryness & E2 stability after Test increase

Abs looking fantastic

 

[Tiger Salman Khan]

Week 12, Day 3 — Daily Log

17th September


---

Progress

Fasted Weight: 97.4 kg (▼ 0.5 kg)

Blood Pressure: —

Steps: 12,634



---

🍽 Nutrition

Calories Target: 1,930

Calories Actual: 1,922

Macros Target: 150C / 220P / 50F

Macros Actual: 160C / 223P / 43F



---

PEDs & Peptides

Hormones & Androgens

Testosterone Cypionate – 50 mg (0.25 mL) M–F

Masteron Propionate – 20 mg (0.2 mL) M–F

Nandrolone Phenylpropionate – 20 mg (0.2 mL) M–F

Anavar – 10 mg (M–F)


Peptides & Regenerative

HGH – 2 IU AM (IM) / 3 IU PM (subq)

MOTS-c – 2 mg AM (subq)

Alpha-GPC – 600 mg AM (oral, pre-training)

Methylene Blue – 20 mg AM (oral, pre-training)

LL37 – 200 mcg Mon/Thu (trial for acne)


Fat Loss & Metabolic

Retatrutide – 4 mg/week (2 mg Mon / 2 mg Thu)

Clenbuterol – 40 mcg



---

Daily Supplements

Morning: Baby aspirin, P5P, Vitamin C, Multivitamin, Fish Oil, Liver Support, Vit D3 + K2, Psyllium Husk, CoQ10, Taurine, Berberine, Curcumin, Digestive Enzymes, Citrus Bergamot, Selenium, ALA, NAC, TUDCA
Evening: Magnesium Glycinate


---

Side Effects & Adjustments

No major changes

Acne showing early signs of reduction (LL37)

Dry skin easing since Test raised to 250 mg



---

Symptoms

Skin improving gradually

No new negative symptoms



---

Sleep

Total: 5h 34m

Only 1 wake-up

Sleep tracker score: 70 (fair quality)

Felt fine but aiming for closer to 7 hrs



---

Training

Program: GVT-Style

Stiff-Leg Deadlift — 10 × 10

Bulgarian Split Squat — 5 × 10 (each side)

Glute Bridge — 5 × 10

Tibia Raise — 5 × 10


Core (Stability):

Plank — 3 × 60s

Diaphragmatic Breathing — 4s inhale / 4s exhale


Cardio:

Treadmill Walk — 20 min @ 2° incline / 4 km/h



---

Notes

Pre-workout: Premium Supps Night Warrior (stim-free)

Rehab-style work done earlier in the day

Energy felt flat — will speak to coach about nutrition/refeed

DOMS still lingering from last week; rolled out quads and glutes

Balance issues on Bulgarian split squats (ankle mobility may be limiting)

Considering increasing fats slightly and dropping carbs for better energy balance

Staying focused and motivated heading into final weeks with @Gains Man



---

Coach:
@Gains Man

Sponsored by:
@livewell labs
@Livewell rep

@Wookie1 Meal prep looks on point..........

 

[Wookie1]

Week 12, Day 4 — Daily Log
18th September

Fasted Body Weight: 96.8kg (down 0.6kg)
Blood Pressure: 104/66
Steps: 9,469


---

🍽 Nutrition

Calories (Target / Actual): 1,930 / 2,359

Macros (Target / Actual):

Carbs: 150C / 231C

Protein: 220P / 224P

Fat: 50F / 61F




---

PEDs & Peptides

Hormones & Androgens

Testosterone Cypionate – 50 mg (0.25 mL) M–F

Masteron Propionate – 20 mg (0.2 mL) M–F

Nandrolone Phenylpropionate – 20 mg (0.2 mL) M–F

Anavar – 10 mg AM + PM (M–F)


Peptides & Regenerative

HGH – 2 IU AM (IM) / 3 IU PM (subq)

MOTS-c – 2 mg AM (subq)

Alpha-GPC – 600 mg AM (oral, pre-training)

Methylene Blue – 20 mg AM (oral, pre-training)

LL37 – 200 mcg Mon/Thu (for mild acne)


Fat Loss & Metabolic

Retatrutide – 4 mg/week (2 mg Mon / 2 mg Thu)

Clenbuterol – 40 mcg



---

Daily Supplements
Morning: Baby aspirin, P5P, Vitamin C, Multivitamin, Fish Oil, Liver Support, Vit D3 + K2, Psyllium Husk, CoQ10, Taurine, Berberine, Curcumin, Digestive Enzymes, Citrus Bergamot, Selenium, ALA, NAC, TUDCA
Evening: Magnesium Glycinate


---

Side Effects & Adjustments

None



---

Symptoms

Woke with a bit of a sore neck, likely from massage yesterday

Legs still tight, rolling out more today



---

Sleep

Total: 6h 48m

Sleep score: 76/100

Both REM and Deep sleep over 1h each



---

Training
Program Type: GVT-style

Main Lift (10×10)

Bent Over Rows – 10 × 10


Secondary Lift

Incline DB Bench Press – 6 × 10


Accessory

Deficit Push-Ups superset w/ Plate Front Raise – 4 × 10

Hammer Curl superset w/ Tricep Extensions – 4 × 16


Core (4×20)

Back Extension (bodyweight or plate) – 4 × 20

Sit-Ups – 3 × 12

Russian Twists – 3 × 20


Rehab: Done AM
Cardio: Treadmill Walk – 2 × 30 min @ 2° incline / 4 km/h (one pre, one post training)


---

Notes

Pre-workout: Premium Supps Night Warrior (stim-free), 10 mg Anavar

Solid session: full sweat, strong pump

Arms/shoulders looking sharp on push-up/plate raise supersets

Lats noticeably wider from rows

Everything tracking well — excited for bulk phase

Coached by:
@Gains Man

Sponsored by:
@livewell labs
@Livewell rep

 

[the_alcatraz]

Week 12, Day 4 — Daily Log
18th September

Fasted Body Weight: 96.8kg (down 0.6kg)
Blood Pressure: 104/66
Steps: 9,469


---

🍽 Nutrition

Calories (Target / Actual): 1,930 / 2,359

Macros (Target / Actual):

Carbs: 150C / 231C

Protein: 220P / 224P

Fat: 50F / 61F




---

PEDs & Peptides

Hormones & Androgens

Testosterone Cypionate – 50 mg (0.25 mL) M–F

Masteron Propionate – 20 mg (0.2 mL) M–F

Nandrolone Phenylpropionate – 20 mg (0.2 mL) M–F

Anavar – 10 mg AM + PM (M–F)


Peptides & Regenerative

HGH – 2 IU AM (IM) / 3 IU PM (subq)

MOTS-c – 2 mg AM (subq)

Alpha-GPC – 600 mg AM (oral, pre-training)

Methylene Blue – 20 mg AM (oral, pre-training)

LL37 – 200 mcg Mon/Thu (for mild acne)


Fat Loss & Metabolic

Retatrutide – 4 mg/week (2 mg Mon / 2 mg Thu)

Clenbuterol – 40 mcg



---

Daily Supplements
Morning: Baby aspirin, P5P, Vitamin C, Multivitamin, Fish Oil, Liver Support, Vit D3 + K2, Psyllium Husk, CoQ10, Taurine, Berberine, Curcumin, Digestive Enzymes, Citrus Bergamot, Selenium, ALA, NAC, TUDCA
Evening: Magnesium Glycinate


---

Side Effects & Adjustments

None



---

Symptoms

Woke with a bit of a sore neck, likely from massage yesterday

Legs still tight, rolling out more today



---

Sleep

Total: 6h 48m

Sleep score: 76/100

Both REM and Deep sleep over 1h each



---

Training
Program Type: GVT-style

Main Lift (10×10)

Bent Over Rows – 10 × 10


Secondary Lift

Incline DB Bench Press – 6 × 10


Accessory

Deficit Push-Ups superset w/ Plate Front Raise – 4 × 10

Hammer Curl superset w/ Tricep Extensions – 4 × 16


Core (4×20)

Back Extension (bodyweight or plate) – 4 × 20

Sit-Ups – 3 × 12

Russian Twists – 3 × 20


Rehab: Done AM
Cardio: Treadmill Walk – 2 × 30 min @ 2° incline / 4 km/h (one pre, one post training)


---

Notes

Pre-workout: Premium Supps Night Warrior (stim-free), 10 mg Anavar

Solid session: full sweat, strong pump

Arms/shoulders looking sharp on push-up/plate raise supersets

Lats noticeably wider from rows

Everything tracking well — excited for bulk phase

Coached by:
@Gains Man

Sponsored by:
@livewell labs
@Livewell rep

looking good i like the threadmill bro
and you on livewell team still?

 

[Wookie1]

looking good i like the threadmill bro
and you on livewell team still?

Yeah mate, still team livewell. Not sure if ill wrap the log up end of this week or next week yet. Should probably go into a maintenance phase for a few weeks to level everything out but im also keen to get weight down a few more kgs.