Core Pharma - Road to stage log

[Dumptruck666]

Road to stage log proudly sponsored by @Corepharma @Core Pharma Rep. Currently 12 weeks out from my debut ifbb show, big thank you to Core for giving me this opportunity.

Personal info/log introduction
Age: 27
Height: 185cm
Weight: 103.5kg

Peds
Test E
EQ
Mast E
HGH

Training split
Pull A, Push A, Legs, Pull B, Push B

Diet
TD - 2826c 252p 382c 37f
NTD - 2689c 233p 297c 62f

Supplements/health
Reta 1.5mg weekly
Glutathione 400mg rest days PM
Mots-c 5mg rest days AM
Magnesium 400mg PM
Telmisartan 40mg PM
Fish oil 6-8g daily
Glutamine 10mg AM
Taurine 10mg AM
Creatine 10mg AM
Metformin 500mg PM
NAC 2g PM

 

[Corepharma]

Looking unreal brother well done.

Welcome to the team

 

[Fillo Calves]

Road to stage log proudly sponsored by @Corepharma @Core Pharma Rep. Currently 12 weeks out from my debut ifbb show, big thank you to Core for giving me this opportunity.

Personal info/log introduction
Age: 27
Height: 185cm
Weight: 103.5kg

Peds
Test E
EQ
Mast E
HGH

Training split
Pull A, Push A, Legs, Pull B, Push B

Diet
TD - 2826c 252p 382c 37f
NTD - 2689c 233p 297c 62f

Supplements/health
Reta 1.5mg weekly
Glutathione 400mg rest days PM
Mots-c 5mg rest days AM
Magnesium 400mg PM
Telmisartan 40mg PM
Fish oil 6-8g daily
Glutamine 10mg AM
Taurine 10mg AM
Creatine 10mg AM
Metformin 500mg PM
NAC 2g PMView attachment 164826

Looking good brother

 

[the_alcatraz]

Road to stage log proudly sponsored by @Corepharma @Core Pharma Rep. Currently 12 weeks out from my debut ifbb show, big thank you to Core for giving me this opportunity.

Personal info/log introduction
Age: 27
Height: 185cm
Weight: 103.5kg

Peds
Test E
EQ
Mast E
HGH

Training split
Pull A, Push A, Legs, Pull B, Push B

Diet
TD - 2826c 252p 382c 37f
NTD - 2689c 233p 297c 62f

Supplements/health
Reta 1.5mg weekly
Glutathione 400mg rest days PM
Mots-c 5mg rest days AM
Magnesium 400mg PM
Telmisartan 40mg PM
Fish oil 6-8g daily
Glutamine 10mg AM
Taurine 10mg AM
Creatine 10mg AM
Metformin 500mg PM
NAC 2g PMView attachment 164826

ripped get more updates bro

 

[abolone]

Unreal brother

 

[Coach R. AP]

Road to stage log proudly sponsored by @Corepharma @Core Pharma Rep. Currently 12 weeks out from my debut ifbb show, big thank you to Core for giving me this opportunity.

Personal info/log introduction
Age: 27
Height: 185cm
Weight: 103.5kg

Peds
Test E
EQ
Mast E
HGH

Training split
Pull A, Push A, Legs, Pull B, Push B

Diet
TD - 2826c 252p 382c 37f
NTD - 2689c 233p 297c 62f

Supplements/health
Reta 1.5mg weekly
Glutathione 400mg rest days PM
Mots-c 5mg rest days AM
Magnesium 400mg PM
Telmisartan 40mg PM
Fish oil 6-8g daily
Glutamine 10mg AM
Taurine 10mg AM
Creatine 10mg AM
Metformin 500mg PM
NAC 2g PMView attachment 164826

Classic asf upper half bro. Have you competed before with another federation or will this be your first time on stage?

 

[Dumptruck666]

Classic asf upper half bro. Have you competed before with another federation or will this be your first time on stage?

Thanks brother, no this will be my first time. Wanted to start the year off with something challenging. A lot of work to do to bring the lower half up hahah

 

[Allupfromhere]

Fuck yeah brother dead keen for this one

 

[Dumptruck666]

21/1/26

Early morning Push A session before work, finished with 30minutes on the treadmill as step count is high

Lying cuffed cable lateral raises
3 x 10-15

Incline chest press
2 x 8-12

Seated machine chest press
2 x 8-12

Pec deck fly
2 x 10-15

Machine shoulder press (neutral grip)
2 x 8-12

Dip machine
2 x 10-15

 

[Yuri1]

Sharp as fuck

 

[the_alcatraz]

21/1/26

Early morning Push A session before work, finished with 30minutes on the treadmill as step count is high

Lying cuffed cable lateral raises
3 x 10-15

Incline chest press
2 x 8-12

Seated machine chest press
2 x 8-12

Pec deck fly
2 x 10-15

Machine shoulder press (neutral grip)
2 x 8-12

Dip machine
2 x 10-15

how mcuh weight?

 

[Dumptruck666]

22/1/26

Another early AM session, legs today. Finished with 30minutes on the treadmill and abs

Machine hip abduction
2 x 10-15
138kg x 11
131kg x 12

Lying leg curl
3 x 6-10
86kg x 8.5
81kg x 8
74kg x 8.5

Belt squat
2 x 6-10
60kg x 12
60kg x 10

45 degree hip extension machine
3 x 6-10
63kg x 9
63kg x 8
63kg x 7

Single leg pivot press machine
2 x 8-12
86kg x 10
86kg x 10

Leg extension
2 x 8-12
98.5kg x 11.5
96kg x 9.5

 

[Dumptruck666]

23/1/26

Rest day, 30minutes stair master & steps for me today. Check in with coach this morning, sitting around 102.8-103kg