Approved Log Fat Loss and Recovery Journey

[ROIDDERS]

Just pan fried with a little bit of avocado oil, medium, medium/rare

seems easy enough good job!

 

[RoySimpson]

Date: 3nd July

Fasted Body Weight: 104.5kg , decrease 0.4kg
BP: - No reading

Yesterday Calories :
2,342
247 C, 223 P, 45 F
8,801steps

PED'S / Supps:

BPC-157 500mcg AM/PM (10 units)
TB-500 500mcg AM/PM ( 10 units )
GHKCU 1mg AM/PM (4 units)
Clen 40mcg AM
HGH 4IU PM

1mL L-Carnitine PM before training (450mg/mL)

Daily supplements:

Baby aspirin, P5P with Magnessium, Vit C, Multi Vit, Fish oil, Liver support, Vit D3 & K2 psyiullim husk and Taurine

Side Effects & Adjustments:

Started adding the TB-500 into the protocol as of last night. Did 1.5mg straight up and another 1mg this morning kind of like a front load. Pinned the BPC-157/GHKCU in the arm last night IM and BPC-157/ TB-500/ GHKCU all together Sub q in belly this morning, Ill keep this rotation and gauge how the arm is going.
2 days in a row now has seen some weight reduction while sitting @~2300 calories, will continue at this target for a bit and monitor.

No change with the below statement-
Weight has stuck around the high 104's to low 105's now for 2 weeks even with playing with cals. Initially I thought it was due to introducing creatine back in, which i have dropped again. Will continue to monitor until next week. I may have to look at engaging a coach to continue loosing Weight.

Training:

No training today, was supposed to be shoulders and glutes but I didn't want to push it as I could feel some niggles in arm and neck. I was planning on doing no movements above shoulders but decided against doing any training and just have a rest for a few days as am going away for the weekend.

Picture of lunch attached, 200g rib fillet seasond with Chipotle, 150g rice 150g mixed veg and 1 fried egg
765 cal
76 C, 61 P, 19 F

@Wookie1 hell yeah will be following your log on the peptides!

 

[ballin2504]

Date: 3nd July

Fasted Body Weight: 104.5kg , decrease 0.4kg
BP: - No reading

Yesterday Calories :
2,342
247 C, 223 P, 45 F
8,801steps

PED'S / Supps:

BPC-157 500mcg AM/PM (10 units)
TB-500 500mcg AM/PM ( 10 units )
GHKCU 1mg AM/PM (4 units)
Clen 40mcg AM
HGH 4IU PM

1mL L-Carnitine PM before training (450mg/mL)

Daily supplements:

Baby aspirin, P5P with Magnessium, Vit C, Multi Vit, Fish oil, Liver support, Vit D3 & K2 psyiullim husk and Taurine

Side Effects & Adjustments:

Started adding the TB-500 into the protocol as of last night. Did 1.5mg straight up and another 1mg this morning kind of like a front load. Pinned the BPC-157/GHKCU in the arm last night IM and BPC-157/ TB-500/ GHKCU all together Sub q in belly this morning, Ill keep this rotation and gauge how the arm is going.
2 days in a row now has seen some weight reduction while sitting @~2300 calories, will continue at this target for a bit and monitor.

No change with the below statement-
Weight has stuck around the high 104's to low 105's now for 2 weeks even with playing with cals. Initially I thought it was due to introducing creatine back in, which i have dropped again. Will continue to monitor until next week. I may have to look at engaging a coach to continue loosing Weight.

Training:

No training today, was supposed to be shoulders and glutes but I didn't want to push it as I could feel some niggles in arm and neck. I was planning on doing no movements above shoulders but decided against doing any training and just have a rest for a few days as am going away for the weekend.

Picture of lunch attached, 200g rib fillet seasond with Chipotle, 150g rice 150g mixed veg and 1 fried egg
765 cal
76 C, 61 P, 19 F

@Wookie1 what is niggles? I don’t think I’ve heard that phrase before.

 

[Wookie1]

@Wookie1 what is niggles? I don’t think I’ve heard that phrase before.

@ballin2504 , a niggle is something cause slight but persistent annoyance, discomfort.
Its in the brachioradialis next to the bicep. Mainly felt with overhand grip like pull down/pull ups. Not so much with underhand grip.

 

[Wookie1]

@Wookie1 hell yeah will be following your log on the peptides!

@RoySimpson appreciate the support

 

[Wookie1]

protein is good i like it bro thats the way
200 ribs is that rare? i hope bro
hella clean meal

@the_alcatraz probably medium, they were quite thin like a sizzle steak

 

[MUSTANG_18]

@the_alcatraz probably medium, they were quite thin like a sizzle steak

steak should always be rare

 

[Wookie1]

Just a little update

Been away visiting family since Friday and wont be home until Monday afternoon. No peds, no training just taking the vitamin/supplements daily and doing my best to achieve target Macros without going overboard. Aldi has some good high protein meals which helped achieve those goals. No idea what my weight is doing but not bothered either realistically this is a good break and well enjoyed. Will be back into the grind Tuesday

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@livewell labs
@Livewell rep
@alphalabs.is

Bit of a progess update from the beginning to now

 

[Tiger Salman Khan]

Just a little update

Been away visiting family since Friday and wont be home until Monday afternoon. No peds, no training just taking the vitamin/supplements daily and doing my best to achieve target Macros without going overboard. Aldi has some good high protein meals which helped achieve those goals. No idea what my weight is doing but not bothered either realistically this is a good break and well enjoyed. Will be back into the grind Tuesday

Powered by
@livewell labs
@Livewell rep
@alphalabs.is

Bit of a progess update from the beginning to nowView attachment 156125

@Wookie1 Legit updates man....looking incredible.........

 

[the_alcatraz]

Just a little update

Been away visiting family since Friday and wont be home until Monday afternoon. No peds, no training just taking the vitamin/supplements daily and doing my best to achieve target Macros without going overboard. Aldi has some good high protein meals which helped achieve those goals. No idea what my weight is doing but not bothered either realistically this is a good break and well enjoyed. Will be back into the grind Tuesday

Powered by
@livewell labs
@Livewell rep
@alphalabs.is

Bit of a progess update from the beginning to nowView attachment 156125

looking good and tight, you cutting right? @Wookie1
alphalabs aint here you keep tagging them get them here first