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[ballin2504]

Quick shoulder session this morning as follows.

Cable lateral
4 sets 10kg x 15

Shoulder press machine
1) 40kg x 20
2) 60kg x 20
3) 80kg x 16
4) 100kg x 14
5) 80kg x 14

DB front raises
4 sets 12.5kg x 12

Upright cable row
5 sets 55kg x 15

Smith machine shrugs
3 sets 80kg x 20

Nothing special today just getting it done.

Enjoyed myself a granted cheat meal on the weekend which really had me in high spirits.. time to lock back in and get the last of the cut done and dusted

@TeeGee nice update man. That food looks good also.

 

[TeeGee]

Another chest day in the bag fuelled by @Liquid Gold Labs

Everything falling into place now..

Incline chest flies
3 sets of 30kg x 12

Incline dumbbell press
3 sets 42.5kg x 12

Incline dumbbell fly
3 sets 20kg x 12

Decline chest fly
3 sets 35kg x 15

Pushups
35,25,20,20,15

Diet current currently going great. Staying on point bringing it home strong

 

[the_alcatraz]

Another chest day in the bag fuelled by @Liquid Gold Labs

Everything falling into place now..

Incline chest flies
3 sets of 30kg x 12

Incline dumbbell press
3 sets 42.5kg x 12

Incline dumbbell fly
3 sets 20kg x 12

Decline chest fly
3 sets 35kg x 15

Pushups
35,25,20,20,15

Diet current currently going great. Staying on point bringing it home strong

you are super jacked in that pic bro!! you getting MUCH bigger @TeeGee
why not up the push ups? easy for u
checked your meals HIGH protein AF

 

[Yuri1]

Another chest day in the bag fuelled by @Liquid Gold Labs

Everything falling into place now..

Incline chest flies
3 sets of 30kg x 12

Incline dumbbell press
3 sets 42.5kg x 12

Incline dumbbell fly
3 sets 20kg x 12

Decline chest fly
3 sets 35kg x 15

Pushups
35,25,20,20,15

Diet current currently going great. Staying on point bringing it home strong

Love this bro! Bring it fucking home

 

[TeeGee]

you are super jacked in that pic bro!! you getting MUCH bigger @TeeGee
why not up the push ups? easy for u
checked your meals HIGH protein AF

The pushups usually have me cramping and I also tend to do jail house style without noting.. shoulder taps and knee tucks on reps etc..

Slowly getting there bro I'm actually cutting. The bigger look is just illusion hahah

 

[TeeGee]

Love this bro! Bring it fucking home

Having a good and proper crack bro I promise

 

[Yuri1]

Having a good and proper crack bro I promise

I can see bro, your murdering it
Love love love the focus bro

 

[SteveMobsterG]

Chest looks great

 

[stevesmi]

Another chest day in the bag fuelled by @Liquid Gold Labs

Everything falling into place now..

Incline chest flies
3 sets of 30kg x 12

Incline dumbbell press
3 sets 42.5kg x 12

Incline dumbbell fly
3 sets 20kg x 12

Decline chest fly
3 sets 35kg x 15

Pushups
35,25,20,20,15

Diet current currently going great. Staying on point bringing it home strong

This is some good-looking exercises right here. Just be careful with all those inclines. You don't want to put too much pressure on your shoulders.
@TeeGee

 

[TeeGee]

Chest looks great

Thank you brother the work isn't done yet