Approved Log Abolones Rebuild Log - Testosterone, Primobolan, HGH, Insulin

[Tiger Salman Khan]

HGH keeping me up all night absolutely crazy!
Total numbness in the finger tips and hands
Conciousness when sleeping also
Let's hope we adapt to this!

But I wake up so fresh 7hrs sleep

@abolone meditation can help with sleep.........give it a try........

 

[ballin2504]

View attachment 153136
Morning check in complete
Body weight 102.5kg
Lets see coaches feedback
Happy how we're tracking
6 weeks on cycle
6 Weeks on surplus eating
Starting weight was 96kg
Lets keep building

@abolone great double bi man. The quads are popping man!!!

 

[abolone]

@abolone great double bi man. The quads are popping man!!!

Thanks man, it's surprising because I'm doing rehab work for my hips squats haven't even been overloaded or added in volume...
Just single leg works been done cheers for the comment.

 

[the_alcatraz]

Thanks man, it's surprising because I'm doing rehab work for my hips squats haven't even been overloaded or added in volume...
Just single leg works been done cheers for the comment.

you're handling it well bro

 

[abolone]

Week 6 day 2

Warm ups
Thoracic Mobility 2x6
Archer Row 2x8
Front Raise to Pullapart 2x8
band pull aparts 2x8

Day 2 Bench Day
Bench Press 4x4 125
Bench 2x56120
A1 Pec Fly 2x5 17.5
A2 Push Ups - Weighted 3xAMRAP +25kg plate
Bent Over Row 4x8 100kg
DB Lat Pullover 2x12 30kg + resistance band ( kILLER)
ARMS super set bicep/tricep 4x10 weight >>>???



feeling better from yesterday !! energy is good also lets go!

 

[the_alcatraz]

Week 6 day 2

Warm ups
Thoracic Mobility 2x6
Archer Row 2x8
Front Raise to Pullapart 2x8
band pull aparts 2x8

Day 2 Bench Day
Bench Press 4x4 125
Bench 2x56120
A1 Pec Fly 2x5 17.5
A2 Push Ups - Weighted 3xAMRAP +25kg plate
Bent Over Row 4x8 100kg
DB Lat Pullover 2x12 30kg + resistance band ( kILLER)
ARMS super set bicep/tricep 4x10 weight >>>???



feeling better from yesterday !! energy is good also lets go!

bench day is back and strong bro @abolone high energy
looking at your warm ups got cardio?

 

[stevesmi]

Week 6 day 2

Warm ups
Thoracic Mobility 2x6
Archer Row 2x8
Front Raise to Pullapart 2x8
band pull aparts 2x8

Day 2 Bench Day
Bench Press 4x4 125
Bench 2x56120
A1 Pec Fly 2x5 17.5
A2 Push Ups - Weighted 3xAMRAP +25kg plate
Bent Over Row 4x8 100kg
DB Lat Pullover 2x12 30kg + resistance band ( kILLER)
ARMS super set bicep/tricep 4x10 weight >>>???



feeling better from yesterday !! energy is good also lets go!

@abolone Great job, man. The bench training looks fantastic, lots of different exercises you're doing. Keep it up.

 

[BodyMonster34]

Week 6 day 2

Warm ups
Thoracic Mobility 2x6
Archer Row 2x8
Front Raise to Pullapart 2x8
band pull aparts 2x8

Day 2 Bench Day
Bench Press 4x4 125
Bench 2x56120
A1 Pec Fly 2x5 17.5
A2 Push Ups - Weighted 3xAMRAP +25kg plate
Bent Over Row 4x8 100kg
DB Lat Pullover 2x12 30kg + resistance band ( kILLER)
ARMS super set bicep/tricep 4x10 weight >>>???



feeling better from yesterday !! energy is good also lets go!

@abolone Bro, looking really nice on this. I like the warm-ups and I like the benching. That's the way it's done.

 

[ceo]

Week 6 day 2

Warm ups
Thoracic Mobility 2x6
Archer Row 2x8
Front Raise to Pullapart 2x8
band pull aparts 2x8

Day 2 Bench Day
Bench Press 4x4 125
Bench 2x56120
A1 Pec Fly 2x5 17.5
A2 Push Ups - Weighted 3xAMRAP +25kg plate
Bent Over Row 4x8 100kg
DB Lat Pullover 2x12 30kg + resistance band ( kILLER)
ARMS super set bicep/tricep 4x10 weight >>>???



feeling better from yesterday !! energy is good also lets go!

@abolone , Bros. You look really good on this layout. The benching and the bent over rows are on point.

 

[ROIDDERS]

Week 6 day 2

Warm ups
Thoracic Mobility 2x6
Archer Row 2x8
Front Raise to Pullapart 2x8
band pull aparts 2x8

Day 2 Bench Day
Bench Press 4x4 125
Bench 2x56120
A1 Pec Fly 2x5 17.5
A2 Push Ups - Weighted 3xAMRAP +25kg plate
Bent Over Row 4x8 100kg
DB Lat Pullover 2x12 30kg + resistance band ( kILLER)
ARMS super set bicep/tricep 4x10 weight >>>???



feeling better from yesterday !! energy is good also lets go!

@abolone Bravo on this update. That's the way it's done. Good Clean workout.