how would you build up your upper body on arms?

[Juiqosi]

I’ve been training for about 6 or 7 months and so far I’ve made good gains in my lower body
wondering what are some fast ways I can build up my upper body specifically my arms? I have really skinny arms and my lower body is very thick and strong so there’s definitely an imbalance I don’t know what I’m doing wrong

 

[Austin316]

you should definitely hit Your Arms by doing pull-ups

 

[sambee38]

weighted pull-ups work amazingly well

 

[BookerTNY]

try doing some Pilates like dolphin poses

 

[Arabian]

you'll get good results doing heavy set curls

 

[Zyglamail]

drop sets post-workout work really well at exhausting the arms

 

[Shrine]

dips and pull ups are the way to do it

 

[caligirl85]

Go heavy on the curls and then do your pull-ups that will work every time

 

[zedhed]

if you're having trouble growing a muscle might want to consider using steroids at some point as well

 

[GetToDaChoppa!]

Prioritize the body parts you want to bring up. You cannot prioritize everything at once. Cut back on legs. Instead of legs twice a week do them once and consider an arm day. Also, your biceps recover quicker than bigger body parts so you can hit them more frequently. Biceps are not a strong point for me either so I hit them 3 times a week.