1st time Oxandrolone user

[y1der]

Keep us updated mate!

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will do!

 

[y1der]

my 3 oclock snack..1/2 cucumber partially peeled, apple,carrot,small roma tomatoe, cubed and sprinkled with citric acid ..not salt..decent carbs? just making sure im on the right track

 

[RickRock13]

It is!! I got a killer breakfast and before bed meal that i always stick to and wouldnt change it for anything! I'll give you my secret recipe brother! Here it goes:

1 cup Fage 0% greek yogurt = 130 cal 23g protein 0 fat
1/2 cup 0% cottage cheese = 80 calories 13g protein 0 fat
2 scoops of Dymatize Elite 100 = 212 cal 48g protein 0 fat
1 tb spoon peanut butter = 95 cal 4g protein 8g fat
1 serving of Kashi Go Lean Cereal = 160 cal 13g protein 1g fat

For a Superb grand total of
677 cal
Only 9g of Fat
And a whooping 101g of protein!!!


So there you have it guys! My super secret breakfast recipe LOL seriously if anyone out there can do better than this for breakfast besides the good old 12egg whites 2 whole eggs scrambled eggs breakfast , please im all ears!!!

The good thing about this is that i also take it before bed (minus the peanut butter and cereal of course!) and it yields me a whooping 84g of protein with only 400 calories and 0 fat!! The very best part of this before bed is that plain greek yogurt is made mostly with Casein Protein and as you may know its a slow digesting type of protein which is great before bed to feed the body and muscles for the 8 hours of sleep.

Well there you have it fellas!! Dont share the secret haha Good Luck!

Very nice bro! I have a nice protein pancake recipe that is a weekend staple of mine that I absolutely love!

 

[raze]

Grab an app called my fitness pal for your smart phone if you have one. It has a large database of foods. It even has a barcode scanner feature making things real fast. Very easy to track your everything. Takes me about 10 minutes collectively over the day!

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[Mia305]

Very nice bro! I have a nice protein pancake recipe that is a weekend staple of mine that I absolutely love!

Thanks Rick!! Share the secret recipe brother!!!!

 

[RickRock13]

Thanks Rick!! Share the secret recipe brother!!!!

I use:

3 scoops protein (cake batter)
1/2 cup oats
1 banana
3 egg whites

Blend into a batter and cook on low to medium heat. Will make 3-4 average sized pancakes. Top with sugar free syrup, greek yogurt, or peanut butter!

 

[y1der]

I use:

3 scoops protein (cake batter)
1/2 cup oats
1 banana
3 egg whites

Blend into a batter and cook on low to medium heat. Will make 3-4 average sized pancakes. Top with sugar free syrup, greek yogurt, or peanut butter!

yum...keepin this one too..
Thx Rick

 

[y1der]

what should my carb intake be?

 

[raze]

I think around 25% of your total intake can be fats with your 250 grams protein then make the rest carbs. Which probably puts your carbs around 300 if your consuming around 3200 calories which is where I would start at your weight on ox.

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[Mia305]

I use:

3 scoops protein (cake batter)
1/2 cup oats
1 banana
3 egg whites

Blend into a batter and cook on low to medium heat. Will make 3-4 average sized pancakes. Top with sugar free syrup, greek yogurt, or peanut butter!

Yup Protein Pancakes are fucking amazing!! Thanks for sharing Rick!