1st time Oxandrolone user

[RickRock13]

Yup Protein Pancakes are fucking amazing!! Thanks for sharing Rick!

No problem at all bro! Anytime

 

[y1der]

It is!! I got a killer breakfast and before bed meal that i always stick to and wouldnt change it for anything! I'll give you my secret recipe brother! Here it goes:

1 cup Fage 0% greek yogurt = 130 cal 23g protein 0 fat
1/2 cup 0% cottage cheese = 80 calories 13g protein 0 fat
2 scoops of Dymatize Elite 100 = 212 cal 48g protein 0 fat
1 tb spoon peanut butter = 95 cal 4g protein 8g fat
1 serving of Kashi Go Lean Cereal = 160 cal 13g protein 1g fat

For a Superb grand total of
677 cal
Only 9g of Fat
And a whooping 101g of protein!!!


okay im addicted to this shake now..i even toss in fresh fruit..doing twice a day..absolutely love it! my body craves it now..

 

[RickRock13]

That looks pretty damn good bro!

 

[Mia305]

It is!! I got a killer breakfast and before bed meal that i always stick to and wouldnt change it for anything! I'll give you my secret recipe brother! Here it goes:

1 cup Fage 0% greek yogurt = 130 cal 23g protein 0 fat
1/2 cup 0% cottage cheese = 80 calories 13g protein 0 fat
2 scoops of Dymatize Elite 100 = 212 cal 48g protein 0 fat
1 tb spoon peanut butter = 95 cal 4g protein 8g fat
1 serving of Kashi Go Lean Cereal = 160 cal 13g protein 1g fat

For a Superb grand total of
677 cal
Only 9g of Fat
And a whooping 101g of protein!!!


okay im addicted to this shake now..i even toss in fresh fruit..doing twice a day..absolutely love it! my body craves it now..

Jajaja welcome bro! I know!!! I only dont add fruits now because of the carbs but yeah man good luck, keep it up.

 

[hurricane]

I use:

3 scoops protein (cake batter)
1/2 cup oats
1 banana
3 egg whites

Blend into a batter and cook on low to medium heat. Will make 3-4 average sized pancakes. Top with sugar free syrup, greek yogurt, or peanut butter!

yes are good.Thanks for sharing

 

[y1der]

23 days into my first ever VAR cycle..noticing lots of little differences..being my genetic condition..thats promising! feeling great..with the exception..my KNEE had a fight with a falling piece of equipment at work..and in trying to get out of impact it got me and i twisted and tore something..this sucks..but what can you do...WILL Ibuprophen greatly affect my cycle?

 

[RickRock13]

23 days into my first ever VAR cycle..noticing lots of little differences..being my genetic condition..thats promising! feeling great..with the exception..my KNEE had a fight with a falling piece of equipment at work..and in trying to get out of impact it got me and i twisted and tore something..this sucks..but what can you do...WILL Ibuprophen greatly affect my cycle?

You don't want to rely on ibuprofen or any painkiller bro. If it is serious enough to impact your training, it may be best to just PCT and take some time off, and recover until you can properly train again

 

[dylangemelli]

for healing purposes you want to use mk-2866... you should be running sarms alongside anavar anyway, esepcially since your not using test... run mk at 25 mg day... www.sarm1.com

 

[y1der]

for healing purposes you want to use mk-2866... you should be running sarms alongside anavar anyway, esepcially since your not using test... run mk at 25 mg day...

run that mk2866 with var for how long? whole cycle? and use with clomid,liquid aromas and test stack for pct?

i think i can train okay still..i can go easy on that knee..was the size of a cantelope sunday..i can work other areas still..its just a nuisance injury..pissis me off more than it hurts

 

[RickRock13]

for healing purposes you want to use mk-2866... you should be running sarms alongside anavar anyway, esepcially since your not using test... run mk at 25 mg day...

run that mk2866 with var for how long? whole cycle? and use with clomid,liquid aromas and test stack for pct?

i think i can train okay still..i can go easy on that knee..was the size of a cantelope sunday..i can work other areas still..its just a nuisance injury..pissis me off more than it hurts

If you can train fine with it, and it's only minor, start Ostarine at 25mg per day and run it straight through your PCT with the other PCT items you have. It does help considerably with minor injuries, joints, and inflammation. Pick some up at SARMS1.COM - The best Selective androgen receptor modulators