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There’s already a ton of worthless washboard ab machine advertisements and wimpy 8 pack abs articles cluttering the bodybuilding industry. So why is EliteFitness.com bringing up 8 pack abs training now? Because we actually know what we’re talking about and our articles, Washboard Abs toppen 5 Hemmeligheder hvordan du får 8 Pack Abs and 8 Pack Abs Top 5 Myths How to Get Washboard Abs will have you wanting to walk around with your shirt off all the time.
Let’s talk about 8 pack abs for a moment. Nu ved jeg, hvad du tænker - that I, George Spellwin, have whored myself out to the commercial side of bodybuilding and went the way of Men’s Health in presenting played-out fitness advice. Next I’ll be watching “The Hills” while using my Ab Master, højre?
But seriously, I really would like to talk about washboard abs because, som vi alle kender, they might be the most important set of muscles when it comes to attracting the babes. Når alt kommer til alt, you can have giant biceps, huge traps, and a perfectly sculpted chest but with a big belly on top of that, you’re just another fat guy.
Med dette i tankerne, I’d like to give out my top 5 ways to get washboard abs and the top 5 myths that will keep you with a gut and no chance of ever getting a ripped stomach. Some of these you may already know but there other points in this list that you might never even heard of.
Washboard Abs toppen 5 Hemmeligheder hvordan du får 8 Pack Abs
1. Diæt, diæt, diæt!
Here is a very easy to find fact that many people wishing to get washboard abs overlook: You can’t have great washboard abs with a layer of fat draped around your middle. And no matter how many places this information is, there are always going to be countless people who fail to look for it and continue on with their sit-ups and usage of garbage ab machines. The fact is though, if you’re not going to diet then you might as well forget about an excellent stomach. You must make a constant effort to cut calories and avoid eating fattening foods as well in order to get the look you want.
2. Focus on quality rather than frequency.
I don’t know about you but I personally can’t stand it when I hear someone telling me about how they do 1000 sit-ups once a day, hver dag. Første off, do these people have a life? For det andet, results can be achieved with less time and a lot more intensity. Two ab workouts a week always does the trick for me and they feel sore nearly every time. Try different things such as 1 set of 20 hanging leg raises (performed slowly). Anything that will make your abdominals feel as if they’ve actually been worked.
3. Grab some weight while doing abs.
People aren’t afraid to throw more weight on the bar when they’re benching or squatting. They want to see progress in their strength and muscle gains and lifting the bar 60 times every workout isn’t going to accomplish that. So why do these same people keep the monotonous ab routines that never increase in weight. I always recommend grabbing a weight plate when working your stomach without weights is no longer making the washboard abs sore. A few sets of 20 decline sit-ups while holding a 25 pound plate should work nicely for starters. Then try moving up.
4. Make sure that your abdominals are doing the work.
Many of the ab exercises that we’ve come to know throughout the years seem as if they’re from the stone age. Exercises like flat sit-ups and flat crunches are not only ancient but they also use too much of the other muscles to perform the lift. Varying the way you do your sit-ups or crunches can help greatly and better isolate your 8 pack abs. Try doing decline sit-ups when possible so that your stomach muscles are getting worked rather than your lower back or hip flexors.
5. Perform this exercise for excellent results.
One of the best ab exercises that I’ve ever seen has come from my friend Nelson Montana. He is the author of The Bodybuilding Truth (found her) and BottomLine Bodybuilding (found her) and is a consultant for Elite Fitness (found her). To start this ab workout, begin in a seated position and bring your feet in towards your body (12 inches away). Then tuck your chin into your chest and put your hands on the outer parts of your knees. Still holding your knees, lean back till your arms are extended. Now let go of your knees and extend your arms forward while maintaining the position and try to avoid falling backwards. Then raise your arms overhead and keep them there for 10 sekunder (if this is too hard then move your feet out farther). After doing this, bring your arms down slow and come to the beginning position. Rest for 10 seconds and repeat. Try to work your way to ten reps and beyond with this killer exercise.
Here\'s a link to the article: 8 Pack Abs Top 5 Myths How to Get Washboard Abs
Here\'s some links to discuss washboard abs on the EliteFitness.com Forums.
8 pack abs or continue to lose little fat/gain strength this summer?
Should washboard abs be worked on every day or every other day?
my abs don\'t get sore anymore
Thiomucase injections? Abs site injections?
Poll six pack abs vs. big size dude
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 Tom Venuto er en naturlig bodybuilder, der regelmæssigt konkurrerer på 4% bodyfat og under. |
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