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If you’re starting to lose hair, or you’ve already lost it, you’re going to be at a major disadvantage when trying to pick up babes. Gelukkig, this guide can help you get back on track with re-gaining your hair.
If there is one thing that women across the world love, it’s a man with horseshoe-pattern baldness. Okay... that’s a complete lie, and hair loss isn’t exactly one of those things that women easily overlook. Verder te gaan, your chances of getting dates with hot women dramatically decrease with each hair follicle that stops producing.
Now that we’ve established how hair loss isn’t the most appealing feature, it’s worth diving a little deeper into the subject. So here’s a look at the main causes of hair loss, the subject of steroid-related hair loss, what you can do to prevent these problems, and ways to regain lost hair.
Causes of Hair Loss
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The biggest thing that you can do to prevent hair loss is find out what the cause is, and begin taking care of the problem. But before we get into the specific causes of hair loss and what you could be doing wrong, it’s worth discussing how everybody loses hair, and this is just a natural process. Gemiddeld, adults lose around 75 hairs every day, which is pretty minimal considering how people have over 100,000 hairs on their head. Plus hairs re-grow all of the time, so most people are able to keep a full head of hair.
Helaas, the rate of hair loss begins to exceed the rate of hair re-growth as we get older, and this is when thinning starts to become a problem. Naast deze, some of the new hairs that grow can be thinner than the rest, so they fall out much faster. One more problem that can increase hair loss is heredity, and those with a family history of baldness are more likely to suffer from these problems. Now that we’ve covered the natural reasons for hair loss, here are some diseases and non-natural causes of hair loss.
Bad Diet – One of the most overlooked reasons for hair loss is a bad diet. This is especially the case with people who try out fad diets because they aren’t getting enough nutrients while on the fad diet. The bottom line is that you’re risking hair loss when you cut out protein-filled foods, fruits and veggies.
Dying/Bleaching/Shampooing/Over-combing – It’s always nice to put some work into your hair and make it look nice. Echter, too much combing, bleaching or dyeing can damage your hair, and cause it to fall out much faster. Even over-shampooing can lead to hair loss, so never shampoo your hair more than once a day.
Steroïden – Contrary to what the public thinks, not everybody who uses steroids will experience hair loss. Echter, people with baldness in their family can experience accelerated loss due to DHT binding to hair follicles, and preventing the hair from growing (DHT blocks nutrients to hair follicles). Everybody reacts differently to steroids, but you should really watch out for certain roids like winstrol.
Stress – Perhaps the scariest cause of hair loss for most people is stress because everybody has some sort of stress in their life. Gelukkig, the normal types of stress such as an upcoming job interview or a tough week at work aren’t going to cause much hair loss. But extremely stressful situations like going broke or a pregnancy can cause your hair cycle to go into rest, and it will take a while for the hair to come back (if it does come back).
Scalp Burns – Those who suffer from burns on their scalp can develop bad spots due to the hair follicles being damaged. Sometimes the burns can even be caused by a disease such as lichen planus or lupus. Hopefully for your hair’s sake, you don’t ever develop any of these diseases.
Trichotillomania (Pulling Hair Out) – Some people develop a mental disorder called Trichotillomania that causes them to pull their hair out – especially in their sleep. What’s bad about this is that it leaves people with extremely noticeable bald spots, and even male-pattern baldness.
Preventing Hair Loss
If your hair is thinning or you’re starting to lose sections of it, then it’s important to learn as much information as you can about preventing hair loss. There are a variety of different ways you can go about keeping your hair from falling out, including the following:
Use Hair Loss Drugs/Products – The most commonly advertised way to prevent hair loss is by taking hair loss drugs and products. Now the biggest point worth making here is that every product is different, and some work on different parts of the scalp than others. Bijvoorbeeld, Minoxidil is normally only effective on the crown of the head, rather than with the sides and front. Another point here is that most hair loss drugs like Minoxidil and Finasteride mainly keep the hair that’s already there; they aren’t very effective at helping one re-grow lost hair.
Be Careful when Styling – Not everything regarding hair loss revolves around drugs and products, which includes your styling habits. Some key things to keep in mind here include being gentle when combing wet hair (so it doesn’t break off), avoiding braids and clips (pulls on hair), rarely blow-drying hair, and limiting or avoiding hair dye.
Get your Nutrients – If you want to avoid hair loss that’s attributed to a bad diet, then you need to ensure that you’re getting enough protein, iron, zink, Biotin, Omega-3 fatty acids and Vitamin C. Afgezien van deze, just make sure to eat plenty of meat, fish and vegetables, and consider supplements if you’re not getting enough of the aforementioned nutrients.
Keep Stress Levels Manageable – Stress is always a concern for people who are already predisposed to baldness since hair loss will come quicker when under major duress. Now it’s not exactly easy to control stress levels when you’re in a tough situation, but if you can get your life under control, you have a much better chance at keeping a healthy head of hair.
Read Drug Labels – Certain drugs can cause hair loss, and the worst thing is that you may not even realize you’re taking a hair-damaging drug until it’s too late. With this being said, you should always read the labels and warnings on any prescription drug you take. Some of the drug categories you really need to watch out for include arthritic, psychiatric and blood thinners.
Exercise on a Regular Basis – One of the least known ways to prevent hair loss is exercising. Not only does working out reduce stress, which is one of the leading causes of hair loss, but it also improves blood flow to the skin. And don’t forget to take a shower after exercising because good hygiene maintenance prevents possible scalp infections that can lead to hair loss.
Regaining Hair
Contrary to what many people think, hair re-growth isn’t something that comes in a store-bought box. In plaats daarvan, you need to go to more extreme measures in order to get your hair back. Assuming you’ve already lost some major hair, here are a few things that you can do to get your hair back:
Hair Transplant Surgery – This process involves taking hair follicles from one part of the body, and moving them to bald or thinning spots. The follicles can either be removed in strips of the scalp, or the follicles can be taken out individually and moved to the bald areas. Many people are happy with the results of this surgery, but “shock loss” is fairly common where transplanted hair immediately falls out; people need to wait a few months for hair to re-grow after shock loss.
Natural Remedies – While natural hair loss remedies may not be as effective at restoring your head of hair, some of the things you can do include increasing the amount of nutrients you’re getting like iron, Vitamine C, Biotin and Omega-3 fatty acids, exercising frequently, and balancing your life to reduce stress. Just keep in mind that there is no guarantee you’ll regain hair through natural methods.
DHT Blockers – As mentioned before, DHT binds to hair follicles and prevents growth. Dit gezegd zijnde, there are products called DHT Blockers, which decrease the amount of DHT on your scalp and help stimulate hair follicles. But as with anything, you should do research on these products, and make sure you’re getting something that at least remotely works.
Meet with a Doctor – If you truly want some professional advice on re-growing hair and you have the money, it would be smart to consult a doctor. By visiting a doctor, you can get an expert opinion on the best strategy for regaining your hair. But know going into the situation that insurance doesn’t normally cover hair loss visits because they’re considered to be for cosmetic purposes.
Hair Loss Drugs – As discussed in the hair loss prevention section, some hair loss drugs and products can have a mild effect on re-growing hair. But the truth is that not everybody will experience this effect, and you can’t really rely on drugs like Minoxidil, Finasteride, and others to fill in your bald spots.
Looking at hair loss from a broader perspective, you really need to put some time and research into the matter so you can make an informed decision on what works best for your situation. Now the methods listed in this article for hair loss prevention and re-growth are a great start, but having excellent hair health may even require additional effort. In het kort, don’t wait until it’s too late for your hair, and do something about the problem as quickly as possible.
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