Evolutionary.org 528 - Nutrition timing, proteína, hidratos de carbono, gorda, post workout preworkout - Articles and Blog

Your hosts Stevesmi and Da Mobster discuss - Nutrition timing, proteína, hidratos de carbono, gorda, post workout preworkout. We get into:

• How important is nutrition timing and does it affect workouts
• Quality macros vs low quality sources
• Do you need to eat right after a workout or is rest better
• How pros eat
• The mistakes people make
• What is meant by optimal nutrition

Link to article: https://www.evolutionary.org/nutrition-thoughts

Links to Evo threads:

1. https://www.evolutionary.org/forums/anabolic-steroids-peds/protein-absorption-tren-how-often-can-you-eat-37728.html

2. https://www.evolutionary.org/forums/anabolic-steroids-peds/turinasim-(chlorodehydromethyltestosterone)-24585.html

3. https://www.evolutionary.org/forums/anabolic-steroids-peds/opinions-hgh-dosage-eating-times-75146.html

4. https://www.evolutionary.org/forums/anabolic-steroids-peds/first-bodybuilding-show-cycle-72976.html

5. https://www.evolutionary.org/forums/anabolic-steroids-peds/nutrition-101-carbs-proteins-fat-46427.html

Para 1-on-1 coaching/consulta/fonte solicitações de ajuda bater stevesmi

https://www.elitefitness.com/forum/members/stevesmi.html

https://www.evolutionary.org/forums/members/stevesmi.html

Onde fazer exames de sangue: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html

Por favor, note que não somos médicos e as opiniões são nossas.. É nossa visão e é baseada em nossa experiência e pontos de vista sobre o tema. Nossos Podcasts são apenas para fins informativos e entretenimento. Aplica-se a Liberdade de Expressão e a 1ª Emenda.