Evolutionary.org 528 - Nutrition timing, protein, kulhydrater, fedt, post workout preworkout - Artikler og blog

Your hosts Stevesmi and Da Mobster discuss - Nutrition timing, protein, kulhydrater, fedt, post workout preworkout. We get into:

• How important is nutrition timing and does it affect workouts
• Quality macros vs low quality sources
• Do you need to eat right after a workout or is rest better
• How pros eat
• The mistakes people make
• What is meant by optimal nutrition

Link to article: https://www.evolutionary.org/nutrition-thoughts

Links to Evo threads:

1. https://www.evolutionary.org/forums/anabolic-steroids-peds/protein-absorption-tren-how-often-can-you-eat-37728.html

2. https://www.evolutionary.org/forums/anabolic-steroids-peds/turinasim-(chlorodehydromethyltestosterone)-24585.html

3. https://www.evolutionary.org/forums/anabolic-steroids-peds/opinions-hgh-dosage-eating-times-75146.html

4. https://www.evolutionary.org/forums/anabolic-steroids-peds/first-bodybuilding-show-cycle-72976.html

5. https://www.evolutionary.org/forums/anabolic-steroids-peds/nutrition-101-carbs-proteins-fat-46427.html

For 1-til-1 coaching / konsultation / kilde hjælp anmodninger hit op Stevesmi

https://www.elitefitness.com/forum/members/stevesmi.html

https://www.evolutionary.org/forums/members/stevesmi.html

Hvor kan man få blodprøver: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html

Bemærk, at vi ikke er læger, og udtalelserne er vores. Det er vores opfattelse og er baseret på vores erfaring og synspunkter om emnet. Vores podcasts er kun til informationsformål og underholdning. Ytringsfriheden og 1. ændring gælder.