Evolutionary.org 528 - Nutrition timing, proteína, carbohidratos, grasa, post workout preworkout - Artículos y Blog

Your hosts Stevesmi and Da Mobster discuss - Nutrition timing, proteína, carbohidratos, grasa, post workout preworkout. We get into:

• How important is nutrition timing and does it affect workouts
• Quality macros vs low quality sources
• Do you need to eat right after a workout or is rest better
• How pros eat
• The mistakes people make
• What is meant by optimal nutrition

Link to article: https://www.evolutionary.org/nutrition-thoughts

Links to Evo threads:

1. https://www.evolutionary.org/forums/anabolic-steroids-peds/protein-absorption-tren-how-often-can-you-eat-37728.html

2. https://www.evolutionary.org/forums/anabolic-steroids-peds/turinasim-(chlorodehydromethyltestosterone)-24585.html

3. https://www.evolutionary.org/forums/anabolic-steroids-peds/opinions-hgh-dosage-eating-times-75146.html

4. https://www.evolutionary.org/forums/anabolic-steroids-peds/first-bodybuilding-show-cycle-72976.html

5. https://www.evolutionary.org/forums/anabolic-steroids-peds/nutrition-101-carbs-proteins-fat-46427.html

Para solicitudes de ayuda de coaching / consulta / fuente 1 a 1, visite Stevesmi

https://www.elitefitness.com/forum/members/stevesmi.html

https://www.evolutionary.org/forums/members/stevesmi.html

Dónde hacerse análisis de sangre: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html

Tenga en cuenta que no somos médicos y las opiniones son nuestras. Es nuestro punto de vista y se basa en nuestra experiencia y puntos de vista sobre el tema.. Nuestros Podcasts son solo para fines informativos y de entretenimiento. Se aplica la libertad de expresión y la 1ª enmienda.