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[stevesmi]

slow reps are a nice change up

 

[SteveMobsterG]

04/19/24

Weight 271.1

Delts/Arms

Every set of every exercise was performed with 8 second reps for time under tension/ mind muscle connection. Will be training this style for the next few weeks to take a break from the heavy stuff.

HS Shoulder Press
230x7x2
Front Cable Raises Curl Bar
40x10x3
Lateral Raise Machine LF
125x10x2
O'Hearn Incline DB Tricep Ext
40x8x2
Tricep Cable Pushdowns
70x10
80x8
80x9
Dip Machine Hoist Roc-it
251x8x2
Seated Preacher Curls
55x8x2
Hammer Curl Machine FM
100x8x2
Rear Delt Machine LF
115x10x2
Ab Crunch Machine
110x30
110x20
Treadmill 17min

Was another brutal day going ultra slow reps. Looking forward to having the weekend off. Everyone have a nice weekend!!!

You too buddy

 

[e2]

Nice Arm work

 

[2Thick]

I'm glad to see that you are having nice workouts

 

[Vadim Fedorov]

nice cardio to end your work out I like it

 

[wootoom]

make sure you post up some good meal pictures for the weekend

 

[JasonPriest]

tricep cable push Downs are great for strengthening to triceps

 

[BodyMonster34]

bro good job hammer curls are the best

 

[Quadsweep]

nice you working your core as well, good to see!

 

[StevenDarwinMD]

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