Approved Log RoidRage69 Spring Bulk Testosterone Masteron NPP HGH IGF-1 LR3 Sponsored By PuritySourceLabs Euro Pharmacies Log

[RoidRage69]

04/09/24

Weight 268.7

Back/Deadlift

Conventional Deadlift
545x3x3
Bent Over Barbell Rows
315x12x3
Barbell Shrugs
405x10x3
Cable Lat Pulldown Regular Grip
205x10x2
Cable Lat Pulldown Close Grip
205x8x2
Straight Arm Rope Pulldown
135x15
135x10
135x9
Face Pulls
135x10x2
Ab Crunch Machine
130x20x2
Treadmill 15min

Went up 30 lbs on my deadlift this go around. Last time we did them was 3 weeks ago. Felt pretty good. Even the pecs were getting pumped while deadlifting. Had to stretch them out between sets. Will be trying to force feed 500+ grams of carbs today. Didn't do biceps since we already have a dedicated arm day and my elbow doesn't need any additional stress.

 

[ballin2504]

Mike O'Hearn knows his sh*t

Yes he does

 

[Noah Wixx]

Yes he does

You think so ?

 

[MUSTANG_18]

04/09/24

Weight 268.7

Back/Deadlift

Conventional Deadlift
545x3x3
Bent Over Barbell Rows
315x12x3
Barbell Shrugs
405x10x3
Cable Lat Pulldown Regular Grip
205x10x2
Cable Lat Pulldown Close Grip
205x8x2
Straight Arm Rope Pulldown
135x15
135x10
135x9
Face Pulls
135x10x2
Ab Crunch Machine
130x20x2
Treadmill 15min

Went up 30 lbs on my deadlift this go around. Last time we did them was 3 weeks ago. Felt pretty good. Even the pecs were getting pumped while deadlifting. Had to stretch them out between sets. Will be trying to force feed 500+ grams of carbs today. Didn't do biceps since we already have a dedicated arm day and my elbow doesn't need any additional stress.

@RoidRage69 saw your deadlift on the other log on EVO bro you the real deal!

 

[RoidRage69]

@RoidRage69 saw your deadlift on the other log on EVO bro you the real deal!

Whats your opinion on DHB? Do you think it would help me in a future cycle to help with strength increases? I am trying to dial down a perfect cycle for raw strength. I have blood pressure under complete control and have unlumited access to Telmisartan. I do like Masteron in low dose added to cycle as It makes me aggressive as fuck. Do you think DHB would be a good alternative. The only reason I ask is because with Masteron I get some muscle tightness cramping. I assume its due to the AI properties of the compound but boy oh boy does it make me aggressive in the gym and in the bed. Its one reason why I like to stack it while using NPP. I am afraid to get deca dick and it so far has helped in that area. So what would a cycle look like if strength gains were the first priority and lean muscle gains the second priority?

 

[Tiger Salman Khan]

04/07/24

Weight 268.4

Chest/Tris

HS Incline Press
350x9x2
350x10
BW Dips
BWx20
BWx15
Reverse Grip FM Press
250x10x2
Chest Press LF Machine
190x20
Pec Fly LF Machine
250x10x2
Incline DB Skull Crushers Mike O'Hearn Style
30x15
45x10
50x10
50x8

Incredible Pump today. Pecs really growing. Still getting stronger. Increased weight by 10 lbs on Inline and dip 1 more rep per set on all sets. Inceased Pec Fly Machine by 30 lbs. Did less reps but it sure got a good pump going. Will be taking tomorrow off and then deadlifting on Tuesday. Have a blood donation in an hour. Will be taking two more doses of IGF-1 today after blood is donated. Have a lovely Sunday afternoon!!! Lift heavy and grow with me!!!

@RoidRage69 legit updates buddy......post up some pics......

 

[RoidRage69]

04/12/24

Weight 268.3

Delts/Arms

Every set of every exercise was performed with 8 second reps for time under tension/ mind muscle connection.

HS Shoulder Press
230x8
230x7
230x8
Cable Front Raise
40x10x2
40x12
Lateral Raise Machine LF
125x10x3
Incline Tricep DB Ext O'Hearn Style
35x10
40x8x2
Reverse Grip Tricep Pushdown
70x8
60x10
Dip Machine Hoist Roc-it
251x8x2
Bicep Hammer Machine Curl
80x10x2
Bicep Preacher Curl Seated
65x8
65x7
Treadmill 12min

 

[stevesmi]

you are looking strong !

 

[MUSTANG_18]

04/12/24

Weight 268.3

Delts/Arms

Every set of every exercise was performed with 8 second reps for time under tension/ mind muscle connection.

HS Shoulder Press
230x8
230x7
230x8
Cable Front Raise
40x10x2
40x12
Lateral Raise Machine LF
125x10x3
Incline Tricep DB Ext O'Hearn Style
35x10
40x8x2
Reverse Grip Tricep Pushdown
70x8
60x10
Dip Machine Hoist Roc-it
251x8x2
Bicep Hammer Machine Curl
80x10x2
Bicep Preacher Curl Seated
65x8
65x7
Treadmill 12min

@RoidRage69 after that thick deadlift you going strong bro

 

[RoidRage69]

All I can say is it was a brutal workout. I knew it was going to be hell after my first set on shoulder press. I went much heavier than the standard 50% 1RM that this style of training calls for.

The way this slow 8 second reps for sets of 8 works is to pick a weight you can normally max out at 20 reps per set on a regular cadence just to give you an idea.