OK Ladies - postworkout nutrition....

[The Shadow]

Malto powder. I just didn't see a point to continue. My hubby uses it though, he seems to like it.

I am just a anomoly.

yeah...you got those legs from weight free training

 

[Daisy_Girl]

yeah...you got those legs from weight free training

LOL ..... I just have to thank my lucky stars on that one (thank you dad!) ... because DAMN I hate lifting legs. I'll lunge all day long, love them, but squats/leg press/hack squats/etc - BLECH.

 

[The Shadow]

yep.....I suppose I shouldn't complain about that

 

[The Shadow]

LOL ..... I just have to thank my lucky stars on that one (thank you dad!) ... because DAMN I hate lifting legs. I'll lunge all day long, love them, but squats/leg press/hack squats/etc - BLECH.

what rae you other wo like??

sets reps?

 

[Daisy_Girl]

I've totally and completely changed my workouts now. I don't train like I used to - for many many reasons. Too many to name here.

At the time, I was training each body part 1x a week, intense as hell. I trained 3-4x a week - mostly push/pull but it did vary (legs was one day - plyo's mostly). Estimating, I would say 3 sets per exercise, 1-3 different exercises per body part, reps were 8-10 at most. Often it was more like 6-8.

My weight training sessions were short, fast, intense. I was beat at the end. My weight training sessions VERY RARELY went over 45 min. I always focused on compound exercises, only real isolation movements I did were lateral raise.

 

[The Shadow]

...seems this should be bumpiditied

 

[skittles]

bumpiditied

 

[jenscats5]

Been doing the skim milk/water/protein powder combo.......