Approved Log My lifestyle Diet Training Prep log

[ceo]

Bros you definitely have room to improve
in my 20s I was obese as well working a plumbing job but I have since gotten leaner

 

[25homes]

bro could use lill btr pic but you can have great gains if you stay focused. eat eat and eat some more

 

[BrightFuture]

you don't have much muscle conditioning
need to get on a consistent workout schedule and stick to it it will take time

So currently doing Monday to Friday with a basic body part split except I am benching twice a week. Would something like PPL be better? I have tried full body and upper lower and I dreaded going to the gym for either of those. I recently started barbell benching and using hammer strength for overhead presses. Previously I was using just dumbbells and the most I could ever do with dumbbell bench was 75 pounds but I have issues with my left shoulder that made getting dumbbells into position difficult which stalled progression.

 

[BrightFuture]

Bros you definitely have room to improve
in my 20s I was obese as well working a plumbing job but I have since gotten leaner

Yeah I definitely want to improve! That’s why I am here. Will start something once I am a civilian which will be probably in a month or 2.

 

[BrightFuture]

Self trt isn't doctor monitored, basically you do it all yourself buying the test doing bloods etc would all be your responsibility vs having a doctor who woukd order all that and do it for you.

Got it! Yeah that seems like it would be more cost effective as well.

 

[BrightFuture]

you are almost 40 years old so it's time to start now
time to take things to another level and time to get a much nicer body

Completely agree! What would you recommend to start with?

 

[BrightFuture]

Below picture is my meal prep. I eat 1 for lunch usually around 11 or 12 then the 2nd one about 3 hours later. 1 cup rice, 1 cup veggies and a decent amount of chicken.

Well Nevermind it says the file size is to large.

 

[ballin2504]

Below picture is my meal prep. I eat 1 for lunch usually around 11 or 12 then the 2nd one about 3 hours later. 1 cup rice, 1 cup veggies and a decent amount of chicken.

Well Nevermind it says the file size is to large.

You can download and app to resize your pics so they will post

 

[the_alcatraz]

Completely agree! What would you recommend to start with?

Below picture is my meal prep. I eat 1 for lunch usually around 11 or 12 then the 2nd one about 3 hours later. 1 cup rice, 1 cup veggies and a decent amount of chicken.

Well Nevermind it says the file size is to large.

@BrightFuture you didnt put up any pictures at all
please try again attach the pictures

 

[BrightFuture]

@BrightFuture you didnt put up any pictures at all
please try again attach the pictures

Still says file is too large. I will download the app. Been out a couple days to pulling a muscle in back just walking up some stairs. Have no idea how. Will be back tomorrow with more detailed log posts and hopefully some pictures!