Approved Log My Anavar Training and Diet Log - Female

[25homes]

Tuesday: (glutes, hamstrings)
No weight increases, this felt a lot heavier than it did last week, increased calorie intake.
Smith M BB hip thrust 4 x 6 200lbs
Smith M conventional deadlift 3 x 5 130lbs
Superset 3 x 8:
-DB RDL 45lbs DBs
-Alt Curtsey Lunge 25lb DBs
Lying hamstring curl 3 x 8 45lbs

Thursday: (shoulder, chest, tris)
BB strict shoulder press 4 x 5 50lbs
Superset 3 x 8:
-Cable rope overhead tri ext 20lbs
-Cable rope tri push down 20lbs
Alt neutral grip front raise 3 x 10 15lb DBs
DB chest press 3 x 8 25lb DBs
DB lateral raise dropset:
6 x 15lbs DBs
8 x 12.5 DBs
10 x 10lb DBs
No weight increase from last week

Friday - started var cycle 2.5 am and 2.5 pm

Saturday: (quads, calves)
Smith M hack squat 3 x 5 90lbs
Smith M alt reverse lunge 3 x 8 70lbs
Leg press 4 x 6 180lbs
Superset x 3:
12 rep DB walking lunges
8 DB calf raises
No weight increase.

Sunday: (back, biceps) Increased dose to 5mg am and will take 5mg pm
BB row 4 x 6 60lbs
Superset 3 x 8:
-Straight bar straight arm cable pulldown 30lbs
-Straight bar cable bicep curl *up 5lbs* to 30lbs
Hammer to wide bicep curl 3 x 8 15lb DBs
Single arm bentover row 3 x 6each side 30lb DBs *up 5lbs* to 35lb DBs.

good job here

 

[RoidRage69]

Training was good yesterday, added in the 15/15 cardio like recommended. Added some more fruit and raw almonds to diet. Domestic Supply var should arrive today, very quick esp coming from the opposite coast. Felt a bit weird yesterday evening like a couldn't sit down kind of anxiety, was gross. Couldn't eat dinner but was able to settle down after about 2 hours and forced a protein bar. I slept surprisingly well after all of that minus the 5 times I was up to pee from 8p-12a. Hope that feeling doesn't continue. Tomorrows training:

Thursday: (shoulders, chest, tri)
Standing DB shoulder press 4 x 10 20lb DBs
3 x 10
Single arm cbl chest press R
Single arm cbl chest press L
DB lateral raise 3 x 10
Superset x 3
Overhead DB tri extension 8
Tricep kickbacks 12
T-raise 2 x 8

Sounds like you need to add more magnesium to your diet. You should take it with each meal and before bed.

 

[Tiger Salman Khan]

Meditation will help you calm down in situations like you mentioned.........

 

[ballin2504]

Tuesday: (glutes, hamstrings)
No weight increases, this felt a lot heavier than it did last week, increased calorie intake.
Smith M BB hip thrust 4 x 6 200lbs
Smith M conventional deadlift 3 x 5 130lbs
Superset 3 x 8:
-DB RDL 45lbs DBs
-Alt Curtsey Lunge 25lb DBs
Lying hamstring curl 3 x 8 45lbs

Thursday: (shoulder, chest, tris)
BB strict shoulder press 4 x 5 50lbs
Superset 3 x 8:
-Cable rope overhead tri ext 20lbs
-Cable rope tri push down 20lbs
Alt neutral grip front raise 3 x 10 15lb DBs
DB chest press 3 x 8 25lb DBs
DB lateral raise dropset:
6 x 15lbs DBs
8 x 12.5 DBs
10 x 10lb DBs
No weight increase from last week

Friday - started var cycle 2.5 am and 2.5 pm

Saturday: (quads, calves)
Smith M hack squat 3 x 5 90lbs
Smith M alt reverse lunge 3 x 8 70lbs
Leg press 4 x 6 180lbs
Superset x 3:
12 rep DB walking lunges
8 DB calf raises
No weight increase.

Sunday: (back, biceps) Increased dose to 5mg am and will take 5mg pm
BB row 4 x 6 60lbs
Superset 3 x 8:
-Straight bar straight arm cable pulldown 30lbs
-Straight bar cable bicep curl *up 5lbs* to 30lbs
Hammer to wide bicep curl 3 x 8 15lb DBs
Single arm bentover row 3 x 6each side 30lb DBs *up 5lbs* to 35lb DBs.

Putting the work in

 

[Noah Wixx]

Working hard love seeing it!

 

[NurseLulu13]

Got an early out Friday and got an extra gym day in this week. Felt quite the quad pump on Friday with what I would say was a quick recovery. Still eating in a deficit and staying mostly clean with diet. Taking the fish oil and nac supplements and 2.5mg var am and pm. I was 125.7 this morning, which was up a 1.3 from last week.

Friday
Hack squat 4 x 10 70lbs
3 x 10 90lbs
B-stance leg press L
B-stance leg press R
Leg extension dropset x 2
5 100lbs
8 85lbs
10 70lbs
3 superset
10 alternating lateral lunges
8 calf raises

Saturday
Lat pulldown 4 x 10 85lbs
3 x 10 DB incline single arm row 30lb
3 x 10 seated incline bicep curl 10lb DBs
3 x 10 bent over rear delt cable fly 5lb
3 x 12 alternate crossbody hammer curl 20lb DB

 

[s.gentz]

Got an early out Friday and got an extra gym day in this week. Felt quite the quad pump on Friday with what I would say was a quick recovery. Still eating in a deficit and staying mostly clean with diet. Taking the fish oil and nac supplements and 2.5mg var am and pm. I was 125.7 this morning, which was up a 1.3 from last week.

Friday
Hack squat 4 x 10 70lbs
3 x 10 90lbs
B-stance leg press L
B-stance leg press R
Leg extension dropset x 2
5 100lbs
8 85lbs
10 70lbs
3 superset
10 alternating lateral lunges
8 calf raises

Saturday
Lat pulldown 4 x 10 85lbs
3 x 10 DB incline single arm row 30lb
3 x 10 seated incline bicep curl 10lb DBs
3 x 10 bent over rear delt cable fly 5lb
3 x 12 alternate crossbody hammer curl 20lb DB

Nice work!!!

 

[stevesmi]

var will give crippling pumps for me during cardio to my lower back

you will notice more and more pumps

n2guard helps greatly cause it contains taurine and electrolytes

 

[the_alcatraz]

Got an early out Friday and got an extra gym day in this week. Felt quite the quad pump on Friday with what I would say was a quick recovery. Still eating in a deficit and staying mostly clean with diet. Taking the fish oil and nac supplements and 2.5mg var am and pm. I was 125.7 this morning, which was up a 1.3 from last week.

Friday
Hack squat 4 x 10 70lbs
3 x 10 90lbs
B-stance leg press L
B-stance leg press R
Leg extension dropset x 2
5 100lbs
8 85lbs
10 70lbs
3 superset
10 alternating lateral lunges
8 calf raises

Saturday
Lat pulldown 4 x 10 85lbs
3 x 10 DB incline single arm row 30lb
3 x 10 seated incline bicep curl 10lb DBs
3 x 10 bent over rear delt cable fly 5lb
3 x 12 alternate crossbody hammer curl 20lb DB

@NurseLulu13 you're not taking NAC and anavar at the same time right? whats your split on that in time

food you got what kind of protein ? grams per day and carbs please

training looks good with the drop sets do more of them

 

[Ulter]

Nice update working hard on Friday and Saturday