-Animated.gif)
Please Scroll Down to See Forums Below 
.jpg "Research Chemical Sciences")
.png "Research Chemical Sciences")
Everything went fairly smooth today. Diet was normal and training went decent. Did fasted cardio right out of bed after i took my HGH. 35 MIN on Treadmill.
930am muscle milk with oats and honey
1230pm 4 eggs 5 pieces bacon 2 pieces whole grain toast
3pm MRE Shake added oats and honey
530pm 2 ribs with beans
730pm Mre shake added oats and honey
845pm salmon
I trained bis and tris. My right bi been lil sensitive for last 2 weeks. Not sure why. Only bothers me if I try and go super heavy.
Tri push downs 5 sets
80lbs x 25 reps
85lbs x 20 reps
95lbs x 18 reps
95lbs at 18 reps
95lbs at 15 reps. Had stack pinned or would have went heavier here
Isolated bi curls machine
80lbs at 20 reps
90lbs at 18 reps
110lbs at 14 reps
110lbs at 14 reps
dip machine
175lbs at 25 reps
190lbs at 20 reps
210lbs at 18 reps
220lbs at 15 reps. Can't go heavier its lifting me off seat. No start belt need someone to sit on my lap think one these fine bihs mind if I asked?
dbell curls
35lbs at 18 reps
40lbs at 15 reps
50lbs at 8 reps this hurt my right bi so I backed off.
skull crushers
170lbs at 18 reps
190lbs at 14 reps
200lbs at 12 reps
200lbs at 9 reps drop to 170lbs 8 more reps
Feeling tight and full but don't feel like I'm holding a tin of water with anadrol. Only been 10 days though. We see how it goes. Get you pics this weekend for feedback. Went and got some good groceries today tol!!!
Here some ribs I cooked and couple Filets. 100g protein in 2 filets. Also got 5pbs chicken and 2lbs salmon. Actually bought 4lbs salmon but 2 smaller filets not pictured.
930am muscle milk with oats and honey
1230pm 4 eggs 5 pieces bacon 2 pieces whole grain toast
3pm MRE Shake added oats and honey
530pm 2 ribs with beans
730pm Mre shake added oats and honey
845pm salmon
I trained bis and tris. My right bi been lil sensitive for last 2 weeks. Not sure why. Only bothers me if I try and go super heavy.
Tri push downs 5 sets
80lbs x 25 reps
85lbs x 20 reps
95lbs x 18 reps
95lbs at 18 reps
95lbs at 15 reps. Had stack pinned or would have went heavier here
Isolated bi curls machine
80lbs at 20 reps
90lbs at 18 reps
110lbs at 14 reps
110lbs at 14 reps
dip machine
175lbs at 25 reps
190lbs at 20 reps
210lbs at 18 reps
220lbs at 15 reps. Can't go heavier its lifting me off seat. No start belt need someone to sit on my lap think one these fine bihs mind if I asked?
dbell curls
35lbs at 18 reps
40lbs at 15 reps
50lbs at 8 reps this hurt my right bi so I backed off.
skull crushers
170lbs at 18 reps
190lbs at 14 reps
200lbs at 12 reps
200lbs at 9 reps drop to 170lbs 8 more reps
Feeling tight and full but don't feel like I'm holding a tin of water with anadrol. Only been 10 days though. We see how it goes. Get you pics this weekend for feedback. Went and got some good groceries today tol!!!
Here some ribs I cooked and couple Filets. 100g protein in 2 filets. Also got 5pbs chicken and 2lbs salmon. Actually bought 4lbs salmon but 2 smaller filets not pictured.
