If its real Anavar then it doesn't matter if its caps or tabs. Tabs require more sophisticated equipment to manufacture so tabs would be more likely to be real as the manufacturer doesn't want to lose credibility and has invested substantially.
Anyone can make caps so you cant be sure of what...
You need to work on your diet too if you want results.
For your size I would start your diet at around 2500cals, 350 grams protein, 150 grams carbs, 40 grams fat.
Start doing 30 mins cardio 3-4 times per week and train intensely and you will gain muscle and lose fat.
Have a high carb...
get a very accurate scale, mix with filler and then weigh out each cap one by one. It would be easier if you just mix the powder with everclear, it will be more accurate.
I think you should try to do a ketogenic diet during Ramadan. Don't eat any carbs, and eat 1.5g protein per lb of body weight (300 grams for you) and around .7 grams of fat per lb of body weight (140 grams for you.).
Eating 0 carbs and high fat will make your body use ketones instead of glucose...
what ester are you using?, if you are using enanthate then the ester is about 45% of the weight, so if you are dosing test e at 200mg/week (28mg/day) you are only getting 12.6mg of actual testosterone per day which is close to what someone might produce naturaly.
If you were shooting 28mg/day...
You dont want to start cutting after a cycle, you will lose lots of gains. Keep eating through pct and then cut on your next cycle or extend this one through the cut.
Short 4 weeks cycles should only be done if you are blasting and cruising, you dont want to be on a hormone rollecaster. 10+ week cycles are good if you plan on doing a pct afterward as the longer time on cycle will help keep more muscle after discontinuation of cycle.
short blast and cruise...