does anyone here like creatine?

[Sub-Zero]

I know this is a steroid board and all but i got some creatine questions.

how do yal dose your creatine, (how many g preworkout, how many g post workout)

also, how long do you usually use it, and how long do you deload off it?


also, are there any problems associated with it (other than it just not helping you make gains) if you stay on it too long?

thanks

 

[goal245]

i take 10g of mono per day split into am/pm.

 

[Sub-Zero]

i take 10g of mono per day split into am/pm.

10g is ALOT, do you think your muscles use all that?

you dont do the preworkout post workout route? i feel AM PM wouldnt make much sense for my goals because i want it to be at great concentrations in my muscles during training,

i was thinking a large dose an hour or so before beginning training, and then a slightly smaller dosage in my post workout shake to piggyback off my waxymaize and be flushed into the muscles

i was thinking like 3g preworkout, 2g post, but i might go 5/5?

anyone else got some input?

 

[C.K.]

I use gnc's amplified 189 2 pills everyday in the am no bloating, loading or stomach discomfort my body can't stand monohydrate

 

[squatzilla]

I'm not crazy 'bout Creatine either. Eat 1 more meal + shake daily.

 

[lartinos]

I am one of the few people who does not like the monohydrate.
Fucks up my stomach

 

[Sub-Zero]

I am one of the few people who does not like the monohydrate.
Fucks up my stomach

iv heard this alot, and the guy 2 posts above u said the same

does it make you all farty and bloaty, or cramped, or just takes away ur abs?

 

[C.K.]

All the above

 

[captainahole]

I have enough issues with a distended stomach and creatine just makes the bloat worse so I had to stop taking it in large amounts. Now I only have it in my preworked stack.

 

[Sub-Zero]

I have enough issues with a distended stomach and creatine just makes the bloat worse so I had to stop taking it in large amounts. Now I only have it in my preworked stack.

how many G preworkout?