yummy culinary experimentation for ckd

[obiwan9962]

jerk marinade can also be used on beef, chicken, any fish or very yummy on shrimp

with seafood marinate only 15-30 minutes

 

[obiwan9962]

mediterreanen burgers

2 pounds ground beef/turkey
1 cup feta cheese, crubled
8 pieces sundried tomatoes, chopped
2 cloves garlic, chopped
1 tablespoon basil chopped
1/2 tablespoon rosemary, chopped
1 teaspoon dried oregano
2 tablespoon extra virgin olive oil

combine all and form burgers
grill/bake and enjoy

 

[tuc biscuit]

great stuff, keep em coming man.

 

[obiwan9962]

my favourite scallop recipe is:

for 2

1 pound scallops
2 pieces bacon (no sugar added) cut into 1/4 inch strips
1 cup mushrooms, sliced
1 cup keto tomato sauce
1/4 cup green onions, sliced
1/4 cup snow peas
2 tablespoon ginger, minced
1 tbsp garlic, chopped
2 tbsp fav fat ( i use butter but can sub olive oil or other)

sautee bacon til brown and crispy
add mushrooms and scallops and sautee a few minutes
add garlic and ginger and after a few minutes add tomato sauce and let cook til scallops are cooked to desired doneness
finish with green onions, snow peas and butter/oil and swirl in
season with salt and fresh ground black pepper

 

[obiwan9962]

coconut shrimp

shrimp
soy flour for dredging seasoned with salt and pepper
eggwash (egg/eggwhite + alittle water)
unsweetened shredded coconut oil
canola oil for frying set at 355 F

drag shrimp first through soy flour
then egg wash
and finally coconut
let sit 30 mins in refrig
then deep fry a few mins in the oil

tasty!

 

[obiwan9962]

tried this tonight

1 piece salmon (or any other fish)
juice one lemon
1 tbsp fresh oregano
1 tbsp marjoram fresh or dried
1 tbsp olive oil
1 tbsp chopped garlic
5 calamata olive pitted
2 pieces sundried tomatoes chopped
1 tsp capers

marinate 30 minutes then broil
top with alittle goat cheese feta and olive oil before eating

 

[obiwan9962]

a nice easy appetizer

cooked shrimp/lobster/crab
keto tomato sauce
horseradish to taste
couple shots of tobasco
couple shots worchestershire
alittle finely diced celery
a bit of celery salt
dram of olive oil
and a bit of lemon juice
and avocado

pretty tasty and no animal fat for those abstaining

 

[obiwan9962]

last recipe is also good over cream cheese
or wrapped in a lo carb tortilla with alittle cheddar

 

[obiwan9962]

can anyone say "good old fashioned meatloaf"?

no?
neither can i
so here is my interpretation

1 pound ground beef (bison or beefalo or buffalo or ostrich)
1 pound ground pork butt
1 pound ground turkey
6 eggs
1 pound mushrooms chopped and sauteed
1 cup onions sliced and sauteed
1/2 cup celery chopped and sauteed
1 cup keto tomato sauce
1 roasted red pepper skinned deseeded and chopped
6 dashes tobasco
12 dashes worchestershire sauce
1 cup old fashioned oats
3 tbsp soy
3 packets sweetner
1 tsp liquid smoke
salt and pepper to taste

combine all and bake at 350 F for about an hour
check with themometer 165+
let rest 30 mins slice and chow down

 

[obiwan9962]

on meat i love is duck and rarely seen it posted here but here is my fav way to eat it

2 duck breast skin on
2 tbsp fresh ginger, chopped
1 tbsp fresh garlic, chopped
1 tbsp lemongrass, chopped
1 tsp crushed red chili flakes
2 tsp soy sauce
1 tsp seasame oil
juice 1 lime

marinate an hour
then grill or sautee

i prefer mine medium rare about 8 minutes and serve over greens or spinach or swedish cabbage or on a carb up day with a roasted sweet potato