Your most ignored muscle group?

[MaGilicuti]

I always over look doing lower back. When do most of you guys do it, meaning with which muscle group do you work it out with usually.

 

[guards]

I fit lower back in with shoulders......just a few quick sets for toning.......mass comes from my back day

 

[dragon183]

Back gets ignored more than I would like. The only thing I make sure I dont miss is legs. If I do I pay for it the next week.....I wouldnt be able to walk for a few days if I skip leg day.

 

[SAGAT]

I DONT IGNORE ANYTHING

 

[Robboe]

left upper pec. I just can't seem to get motivated to hit it hard enough y'know...

 

[Belial]

Try some inverted lutz cable incline cerrano flies, focusing on the pump at the top. High reps work well for those, somewhere in the region of 19.

 

[Roadblock]

Right now it´s my calves

 

[scotty green]

abs and calves, they bore me but I still do them

 

[Exodus]

if i miss front calf one more week im going to scream!!!!

seriously...... you shouldnt miss anything.

 

[Phumunda]

Reply To: abs and calves, they bore me but I still do them


Yeah I totally feel you there... Running short on time? "Hey calves... CYA LATER!!!"

Phumunda